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Osprey Exos Pro 55 Review

An excellent pack for those who want to move up from a conventional backpack, but don't want to lose out on creature comforts
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Osprey Exos Pro 55 Review (The Exos is a great pack for dipping your toes into the ultralight world.)
The Exos is a great pack for dipping your toes into the ultralight world.
Credit: Justin Simoni
Price:  $290 List
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Manufacturer:   Osprey
By Justin Simoni ⋅ Review Editor  ⋅  Jul 18, 2023
79
OVERALL
SCORE


RANKED
#7 of 23
  • Comfort - 40% 9.0
  • Ease of Use - 25% 9.0
  • Weight-to-Volume Ratio - 20% 5.0
  • Adjustability - 15% 7.0

Our Verdict

What if there was an ultralight-enough backpack for enthusiastic backpackers who want a turn-key solution that has enough room for their gear, has the features they want, and truly is light enough not to notice on one's back? We've just described the Osprey Exos Pro 55 in a nutshell, one of our favorite packs for a lightweight, full set of features. We truly enjoyed this against-the-ultralight-grain pack for what it brings to the table that other packs fail to achieve — a complete package with a shallow learning curve right out of the gate. Chances are, if you're a hiking fanatic, you're already familiar with Osprey's unique harness system featured in the Exos Pro with a feather-light build. Our review of the best ultralight backpacks shows how it stacks up versus competing products.
REASONS TO BUY
Sensational comfort and back breathability
Tons of organizational pockets
Perfect for those getting into the ultralight lifestyle
REASONS TO AVOID
Heavier than other ultralight packs
Mesh back may have durability issues

Compare to Similar Products

 
osprey exos pro 55
This Product
Osprey Exos Pro 55
Awards Top Pick Award
Best Full-Featured UL Pack
Editors' Choice Award
Best Overall Ultralight Backpack
Best Buy Award
Best Bang For Your Buck
Top Pick Award
Best High-Capacity Pack
Top Pick Award
Best Pack for Expert Ultralighters
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Overall Score Sort Icon
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Star Rating
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Bottom Line This ultralight option doesn't leave out all the fantastic features found in packs at higher weight classesAs an all-around great pack, it can carry large and light loads with ease, has plenty of external storage options, and is super comfortableOne of our favorites that scores highly in all metrics, is comfortable and versatile, and has just enough features for a reasonable costThis ultralight pack shines for carrying large loads, especially when comfort is paramountA perfect choice for wizard-level hikers looking to make the leap to a frameless pack to further shed weight, without losing out on great features or carrying capacity
Rating Categories Osprey Exos Pro 55 Gossamer Gear Marip... Gossamer Gear Goril... Six Moon Designs Sw... Nashville Pack The...
Comfort (40%)
9.0
10.0
10.0
9.0
7.0
Ease of Use (25%)
9.0
10.0
9.0
7.0
6.0
Weight-to-Volume Ratio (20%)
5.0
8.0
9.0
7.0
9.0
Adjustability (15%)
7.0
8.0
8.0
9.0
9.0
Specs Osprey Exos Pro 55 Gossamer Gear Marip... Gossamer Gear Goril... Six Moon Designs Sw... Nashville Pack The...
Measured weight 33.2 oz 32.6 oz 31.1 oz 38.0 oz 21.0 oz
Weight per liter (full pack) 0.60 oz/L 0.54 oz/L 0.62 oz/L 0.76 0z/L 0.53 oz/L
Advertised volume 55 L 60 L 50 L 50 L 40 L
Stripped weight 30.4 oz 18.0 oz 17.2 oz 27.8 oz 16.4 oz
Measured volume (main compartment) 33 L 42 L 39 L 55 L 40 L
Organization compartments Lid, mesh side pockets, center pocket, dual zippered pockets on hip belt, main compartment Lid, side pockets, center pocket, dual zippered pockets on hip belt, main compartment Lid, side pockets, center pocket, dual zippered pockets on hip belt, main compartment Main compartment, stretchy side pockets, stretchy center pocket, dual hip belt pockets, running vest pockets, internal water resevoir pocket Main compartment, center pocket, running vest-style pockets
Hydration compatible? Yes Yes Yes Yes No
Single side pocket 700ml Smartwater capacity 5 5 3 2 Continuous wraparound pocket
Single hip belt pocket capacity 4 Clif Bars 5 Clif Bars 5 Clif Bars 8 Clif Bars N/A
Able to strip off frame and hip belt? No Yes Yes Yes Yes
Whistle on sternum strap? Yes Yes Yes No No
BearVault BV500 compatibility Good Good Ok Good OK
Sizes available Torso: S/M, L/XL Torso: S, M, L
Hip Belt: S/M curved (M/L curved and S, M, and L straight sold separately)
Torso: S, M, L
Hip Belt: S/M curved (M/L curved and S, M, and L straight sold separately)
Torso: Adjustable, 4 lengths
Hip Belt: S, M, L
Shoulder Straps: Vest, Classic Shoulder, S-Curve Shoulder
Torso: 16', 18", 20"
Hip Belt: S (28"-38"), M (32"-42"), L (26"-48")
Should Straps: 16", 17.5", 19", 20.5"
Frame type 3.5 mm powder-coated LightWire frame SitLight foam pad / removable stay SitLight foam pad / removable stay Delrin hoop stay frame None
Fabric NanoFly: 100D nylon x 200D UHMWPE ripstop 100D & 200D Robic nylon 100D & 70D Robic nylon Main body: 100D Robic nylon,
Pockets: Ultra Stretch
Main body: EPX70 RS (X-Pac)

Our Analysis and Test Results

Looking to dive into ultralight backpacking without getting rid of all the creature comforts you're accustomed to in your more draft horse-like pack? The Osprey Exos Pro 55 may be your ticket to ride. Featuring design and features borrowed heavily from Osprey's more conventional lineup, this pack utilizes much more bantam materials. It's effortless to start using while also having the ability to grow with you after you've got some serious trail miles under your feet.

Performance Comparison


osprey exos pro 55 - testing out the osprey exos pro off the colorado trail on 11,000'+...
Testing out the Osprey Exos Pro off the Colorado Trail on 11,000'+ Georgia Pass on a very chilly early spring morning.
Credit: Justin Simoni

Comfort


It's hard to compete with the comfort of the Osprey Exos Pro 55, thanks to Osprey's signature tensioned mesh back panel that takes the pack's weight directly off your back, pulls it down on the hip belt, and allows for better air circulation.


If you're familiar with Osprey's more conventional packs, this uses a similar solution that the designers somehow slimmed down to fit into this ultralight category. The hip belt is also far more integrated into the pack than others in this roundup, which may help get that feeling of the pack “hugging” your whole body rather than just resting on your hips.

A comfortable pack like the Exos Pro 55 makes for a happy, trail-eating hiker.
Credit: Justin Simoni

Load lifters on the shoulder straps help adjust the pack when food stores dwindle. The manufacturer claims 30 pounds is the Exos Pro load limit, but we went far over this in our lab testing and our multiday trips with little in protest from our backs. The tensioned back panel solution to the comfort problem does come at a slight cost of weight, as this pack is a little heavier than its closer to cottage-company brethren.

osprey exos pro 55 - the exos pro side pockets are easy to work with, either while the...
The Exos Pro side pockets are easy to work with, either while the pack is on the ground or even while on your back -- no advanced yoga practice required.
Credit: Justin Simoni

Ease of Use


Welcoming” could be a good adjective for the Osprey Exos Pro 55. Hip belt pockets and side pockets are easily accessible for taking things out of the pack without having to take the pack itself off, which can speed up snack time. The top lid reveals the main pack body with a few buckle removals, and the main pack body itself has a simple cinch to keep things securely enclosed. The rigidity of the back helps keep the main pack body in place as you rummage through looking for your puffy.


The lack of modular components that can be removed from the pack — only the lid is removable — means that there are fewer things to worry about having to tweak. The only detail we are puzzled over is the main pack body's lash points around the center pocket that are oriented at an angle rather than horizontally.

osprey exos pro 55 - lash points around the center pocket work well to carry additional...
Lash points around the center pocket work well to carry additional gear, like these snowshoes. We do wish they were oriented horizontally to make the threading of our Voile Straps straighter.
Credit: Justin Simoni

These lateral straps work great if you have gear attached via a carabiner but aren't as useful if you want to lash larger items, like snowshoes, an extra stuff sack, or a bear canister over the center pocket.

osprey exos pro 55 - the osprey exos pro 55 can be worn without its lid, but the back...
The Osprey Exos Pro 55 can be worn without its lid, but the back padding, harness and hip belt can't be removed.
Credit: Justin Simoni

Weight-to-Volume Ratio


With so many features and creature comforts, we were intrigued to determine the total weight and weight-to-volume ratio for the Osprey Exos Pro 55.


We measured weight at 30.4 ounces or 862 grams. We measured the volume of the main compartment at around 33 liters. Over ten additional liters of gear can fit into the 2.8-ounce (or 79 grams) removable lid. Unlike many other packs in this roundup, the hip belt, the back padding, and the frame cannot be removed from the Exos Pro to cut down pack weight.

osprey exos pro 55 - the main compartment of the osprey exos pro 55 was measured at...
The main compartment of the Osprey Exos Pro 55 was measured at around 33L using our ping pong ball volume test.
Credit: Justin Simoni

The weight-to-volume ratio of the main compartment alone comes to 0.89 ounces per liter. That ratio drops to just 0.6 ounces per liter when considering all storage pockets available. In the cutthroat world of ultralight backpacks, these aren't frontrunning numbers — the Exos Pro 55 is one of the heavier packs for its volume in our roundup.

The Osprey Exos Pro 55 can swallow up five 700ml smartwater bottles...
The Osprey Exos Pro 55 can swallow up five 700ml smartwater bottles in each of its two side pockets.
The Exos Pro 55's side pocket swallowed up our winter cook system...
The Exos Pro 55's side pocket swallowed up our winter cook system comprised of a isobutane stove and 1L pot, as well as two, eight ounce fuel canisters.
Side pockets of the Exos Pro were some of the most voluminous of any pack in our roundup.

Along with the main compartment and lid, the Exos Pro 55 offers even more with extremely generous side and center stretchy mesh pockets and one zippered and one zipperless hip pocket. We were able to stuff each side pocket with five 700-milliliter Smartwater bottles or with our camp stove, 1-liter pot, and two 8-ounce fuel canisters. Each hip pocket held about 0.5 liters or around four Clif Bars.

osprey exos pro 55 - we measured the volume of the exos hip belt pockets at approximately...
We measured the volume of the Exos hip belt pockets at approximately half a liter each, or four Clif bars.
Credit: Justin Simoni

Although the weight-to-volume ratio is higher than other packs in this roundup, the features and creature comforts are as well. It will be up to you to decide if those extra grams are worth it.

osprey exos pro 55 - the top lid is removable -- one of the few things you can take off...
The top lid is removable -- one of the few things you can take off this bag -- but it does come in handy when moving the pack around camp or on a break, acting as a useful handle.
Credit: Justin Simoni

Adjustability


We rated Osprey Exos Pro 55 well for adjustability. Two sizes are available, and a “women's body style” model, the Osprey Eja, is also available — one of the few ultralight packs to be available in different body styles. Torso length is highly adjustable on this pack and takes only a few minutes to dial in. The shoulder straps also feature load lifters. Unlike many of the packs in our roundup, the hip belt, harness system, and internal frame are not removable.


The single feature that is removable is the top lid. You'll save a few ounces and lose a few liters of volume when removed. Given the many features that can't be removed from this pack, it makes it less attractive to use for lighter loads or as a day pack than many other packs in our lineup. You'd be better served with a smaller pack for such adventures.

osprey exos pro 55 - you can fit a bear canister fairly securely between the top of the...
You can fit a bear canister fairly securely between the top of the pack and lid, but you may find it difficult to then use the pockets in the lid itself.
Credit: Justin Simoni

Lash points are available on the pack's exterior around the center pocket and on the top of the lid. Ice axe loops are also attached to the back. A bear canister can fit between the top of the pack and the lid if you prefer not to stow it within the pack itself.

osprey exos pro 55 - alpine adventures are a treat with the exos pro 55.
Alpine adventures are a treat with the Exos Pro 55.
Credit: Justin Simoni

Should You Buy the Osprey Exos Pro 55?


For those counting ounces — but not grams, this is an excellent option for a new ultralight pack for multiday trips. Those who require good back ventilation will cheer that Osprey makes this breathable pack as an option for the ultralight crowd. If you don't require the ability to remove parts of your pack for absolute adaptability for day hikes, give this pack a serious look.

osprey exos pro 55 - heavier loads - like winter gear - are very manageable with the...
Heavier loads - like winter gear - are very manageable with the Expos Pro.
Credit: Justin Simoni

What Other Ultralight Backpacks Should You Consider?


The Gossamer Gear Mariposa 60 is another great starter pack with the legs to take you several thousand miles further once you've graduated from your Padawan status. The Granite Gear Crown3 60 is a worthy contender, with ample back padding, a removable lid, and many features you can use or remove as you dial in your trail system. The Six Moon Designs Swift V is another solid choice, especially if your gear isn't yet optimized to all fit into the main compartment and you need a little more capacity.

osprey exos pro 55 - three cheers for ultralight backpacks from the highest point of the...
Three cheers for ultralight backpacks from the highest point of the Continental Divide, Grays Peak!
Credit: Justin Simoni

Justin Simoni