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Hoka Kaha 3 GTX - Women's Review

This highly supportive and stabilizing hiking boot design is perfect for those seeking excellent traction, waterproof performance, and comfort
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Hoka Kaha 3 GTX - Women's Review
Credit: Trish Matheny
Price:  $240 List
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Manufacturer:   Hoka
By Trish Matheny ⋅ Review Editor  ⋅  Apr 25, 2025
82
OVERALL
SCORE


RANKED
#2 of 22
  • Comfort - 25% 9.0
  • Support - 25% 9.0
  • Traction - 15% 8.0
  • Water Resistance - 15% 8.0
  • Weight - 10% 5.6
  • Durability - 10% 7.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Hoka Kaha 3 GTX is our favorite modern hiking boot when it comes to all-day comfort and ankle support. The boot features a wide base along with significant cushioning and three metal lacing hooks to keep your feet comfortably in place throughout the duration of your hike. The Vibram Megagrip outsole with 4 mm lugs will provide exceptional grip, no matter the terrain and the waterproof performance never let us down. While they may be a little bulky, heavy, and essentially overkill for day hikes, they provide a ton of features and support for those considering multi-day backpacking trips.
REASONS TO BUY
Super comfortable out of the box
Unparalleled support and stability
High quality construction
Excellent waterproof performance
Top notch Vibram traction
REASONS TO AVOID
Expensive
Bulky
Heel height takes some adjustment to get used to
Not available in wide sizes
Stiff laces are difficult to tighten
Waterproof design runs hot in desert and low elevations

Compare to Similar Products

 
Awards Top Pick Award
Best Max Cushion Hiking Boot
Editors' Choice Award
Best Overall Hiking Boots
Top Pick Award
Best Lightweight Hiking Boot for Backpacking
Best Buy Award
Best Bang for Your Buck
Best Buy Award
Best Hiking Boot Under $100
Price $240 List
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Bottom Line The ultimate hiking boot when it comes to all-day comfort, support, and stabilityWhile less supportive than a traditional leather hiker, these boots excel in comfort and agility while saving weightAn instant favorite of our testing team thanks to unparalleled comfort, stability, waterproof performance, and traction, all within a lightweight packageA great choice for day hikes and moderate backpacking trips, these boots lack support and padding for shouldering heavier loads on extended tripsThis hiking boot offers impressive performance in exchange for a modest price tag
Rating Categories Hoka Kaha 3 GTX - W... La Sportiva Ultra R... La Sportiva TX Hike... Merrell Moab 3 Mid... Columbia Crestwood...
Comfort (25%)
9.0
9.0
9.0
7.0
7.0
Support (25%)
9.0
8.0
7.5
7.5
7.5
Traction (15%)
8.0
9.0
9.0
8.0
7.0
Water Resistance (15%)
8.0
8.0
9.0
7.5
8.0
Weight (10%)
5.6
8.6
8.1
5.6
7.1
Durability (10%)
7.0
8.0
5.0
7.0
5.0
Specifications Hoka Kaha 3 GTX - W... La Sportiva Ultra R... La Sportiva TX Hike... Merrell Moab 3 Mid... Columbia Crestwood...
Measured Weight (per pair) 2. 06 lbs (size 8.5) 1.56 lbs (size EU 40) 1.66 lbs (size 8.5) 2.06 lbs (size 8) 1.80 lbs (size 8.5)
Upper Gold-rated waterproof nubuck leather Debossed Nubuck Leather, TPU Nubuck leather Pigskin leather, mesh Leather, mesh and webbing
Width Options Regular Regular Regular Regular, wide Regular, wide
Waterproof Lining Gore-Tex ePE GORE-TEX Extended Comfort bluesign-certified ePE GORE-TEX Extended Comfort waterproof/breathable membrane Waterproof membrane Omni-Tech
Midsole EVA (30% sugarcane EVA) Injection-molded MEMlex Compression EVA with co-molded stabilizing insert Super Rebound Compound TechLite
Heel Height 2.5" 1.8" 1.5" 2.0" 1.5"
Shaft Height 7.0" 6.25" 6.0" 4.9" 5.0"
Sole Vibram Megagrip 100% rubber FriXion AT 2.0 rubber with Trail Bite heel Vibram Ecostep EVO rubber Vibram TC5+ Omni-Grip

Our Analysis and Test Results

The Hoka Kaha 3 GTX is a plush and comfortable modern hiking boot that is stable and supportive enough for everything from day hikes to multi-day backpacking trips with the extra weight of a heavy pack. The fit of the latest iteration is improved with a combination of Hoka's GORE-TEX Invisible Fit, a cushy midsole, and a streamlined one-piece outsole for better durability. The Vibram outsoles, Hubble Heel, and Swallow Tail features are designed to provide confidence and stability with every step. Looking for our favorite when it comes to all-day comfort? The Hoka Kaha 3 GTX is at the top of our list.

Although this fully leather design runs a little hot in the desert, we appreciated the height of the ankle shaft as well as the top notch waterproof performance.
Credit: Trish Matheny

Comfort


The Hoka Kaha 3 GTX features a unique hiking boot design that provides plush cushioning thanks to a higher bed (2+ inches) of foam underfoot. The 100% recycled polyester quarter, tongue, and lining mesh combine with a Gold-rated waterproof nubuck leather to provide comfort for your feet throughout the duration of your hike. The latest iteration offers a GORE-TEX Invisible Fit that is more true to size and more narrow in the toebox, which was perfect for our lead tester who has narrow feet and high arches. The Achilles-friendly heel collar surrounds the ankle with ample cushioning, while locking the heel and ankle into place without causing any discomfort.


While these hiking boots are comfortable right out of the box, we found that taking the time to put some miles into the soles prior to an extended trip would better soften the firm leather upper, thereby allowing for more comfort, especially when carrying the extra weight of a backpack. We also recommend taking the time to properly position the thick tongue of the boot, which we found to make or break the comfort, depending on whether or not the laces could pinch your feet when the tongue is not placed in the correct position. Overall, the plush cushioning, perfectly padded ankle and tongue, along with an updated fit, made these boots our go-to when we wanted to maximize comfort on the trail.

hoka kaha 3 gtx for women - this boot features supremely plush cushioning as well as the perfect...
This boot features supremely plush cushioning as well as the perfect amount padding to surround the ankle and maintain all-day comfort.
Credit: Trish Matheny

Support


It may be difficult to find a more stable hiking boot than the Hoka Kaha 3 GTX thanks to a wide base of neutral support found within a symmetrical bed of cushioning. This boot is designed with poured and molded polyurethane sockliners (with 50% plant-based Susterra) to limit foot fatigue as well as dual-density midsoles constructed from 30% sugarcane EVA to offer more spring with every step. The substantial ankle shaft measures three inches in height and is equipped with three metal lacing hooks that hold the foot in place, without allowing any motion on the interior, even during steep descents.


The Hoka Kaha 3 GTX does such a good job supporting our feet by locking them into place within a substantial cuff, we can't help but wonder if our feet are losing overall fitness since the shoe is doing all the work of stabilization on the trail. While the boot does allow for some forward and lateral motion, it also feels a little bit like a cast, firmly positioning the feet, even when moving through uneven terrain. That being said, the pronounced support could be just what you're looking for, whether you're out for an extended day hike or are simply keen to find a boot that provides more substantial support that allows you to comfortably and confidently carry the extra weight of a backpack.

hoka kaha 3 gtx for women - the eva midsole combines with a modest insole as well as three...
The EVA midsole combines with a modest insole as well as three lacing hooks at the ankle to support and stabilize the feet.
Credit: Trish Matheny

Traction


The overall traction provided by the Hoka Kaha 3 GTX is attributed to the Vibram Megagrip 100% rubber outsoles along with four millimeter lugs on the bottom that will grip even in extremely loose terrain. While the Hubble heel and Swallowtail design add some bulk to the boot, they do provide confidence and stability with every step, even when wet from crossing streams.


This toothy traction may take some getting used to, as our testers found the thick lug pattern to grip slippery granite so well that our feet would stick to the boulders and cause us to stumble. The thicker cushioning can also take some getting used to, as you will likely have to adjust your stride. Caveats aside, the top-notch performance of the Vibram Megagrip outsole is tough to beat, allowing the Hoka Kaha 3 GTX to receive high marks when it comes to traction throughout a variety of terrain types.

The wide and sturdy design of these Vibram outsoles provides excellent traction, no matter the terrain.

Water Resistance


The Hoka Kaha 3 GTX is constructed from a Gold-rated waterproof Nubuck Leather upper, a top honor given by the Leather Working Group, an initiative dedicated to responsible and sustainably sourced leather practices. Whether we were negotiating snowfields, crossing streams, or fully submerging these boots, water never seeped into the waterproof leather upper, thanks to both the membrane and the topically applied PFC-free water repellent treatment. The boot also features one of the highest flood heights, measuring about 4 1/2 inches, thereby increasing the water resistance as you navigate snow or find yourself crossing lots of streams in the early season.


Per usual, these tightly sealed leather uppers also created a very hot boot, especially when hiking in the heat at lower elevations. Our testing team found the tipping point to be right around 75°F, before the interior of the boot became uncomfortable. The leather does absorb a little bit of moisture after long periods of exposure, such as snowfields, and after being fully submerged. That said, when crossing streams or during inclement weather, the water simply beads off the water repellent treatment. If you're looking for excellence in waterproof performance, the Hoka Kaha 3 GTX doesn't disappoint.

This boot provides excellent waterproof performance whether fully submerged or navigating snow. The leather upper does absorb a little of moisture.
Credit: Trish Matheny

Weight


Our comprehensive review includes hiking boots that range in weight from 1.5 to 2.5 pounds. The Hoka Kaha 3 GTX sits right in the middle, weighing 2.06 pounds for a US Women's size 8.5. Needless to say, these boots don't exactly cater to those seeking a fast and light mission.


Although one of the heavier boot designs in the review, the Hoka Kaha 3 GTX provides a durable nubuck Leather upper, a plush amount of cushioning, along with excellent waterproof performance that adds some weight and bulk to the heavily padded and supportive design.

hoka kaha 3 gtx for women - weighing 2.06 pounds for a us women's size 8.5 puts this boot right...
Weighing 2.06 pounds for a US Women's size 8.5 puts this boot right in the middle of the pack.
Credit: Trish Matheny

Durability


The Hoka Kaha 3 GTX features a sustainably sourced Nubuck Leather upper along with an updated one-piece outsole design for added durability. The molded TPU heel counter and beefy toe cap that covers most of the forefoot will protect your feet from debris and rocks encountered on the trail. Three metal lacing hooks are found along the well-cushioned ankle cuff that effectively secure the laces and hold the ankle in place.


When researching these boots prior to testing, we noted some reviewers mentioning the lack of durability in the new glue utilized in this design; however, after several miles in the boots, we didn't experience any issues ourselves. Hoka also changed the laces to a thicker and slightly overkill shoelace. While the new lace is likely more durable, it also makes the boot more difficult to tighten down around the ankle cuff. The durable metal hooks on the cuff are also prone to snagging when navigating a narrow trail. All that being said, we put plenty of miles into the Hoka Kaha 3 GTX and have no significant durability concerns to report.

hoka kaha 3 gtx for women - if you're after maximum cushioning, all-day comfort, excellent...
If you're after maximum cushioning, all-day comfort, excellent stability, and waterproof performance, the Hoka Kaha 3 GTX is the perfect boot for you.
Credit: Trish Matheny

Should You Buy the Hoka Kaha 3 GTX?


When it comes to excellence in overall comfort, it's tough to beat the performance of the Hoka Kaha 3 GTX. From the plush cushioning to the updated fit to the sustainably sourced Nubuck leather, this high-quality design will keep your feet comfortable and supportive for many miles ahead. The waterproof performance is provided through a combination of a waterproof Gore-Tex membrane and a topically applied water repellent treatment. The boot is highly supportive and durable enough to carry the extra weight of a backpack. If you're after the crème de la crème of stability and comfort, look no further than the Hoka Kaha 3 GTX.

The Hoka Kaha 3 GTX provides all-day comfort, excellent stability, as well as top notch waterproof performance whether crossing streams or navigating snowfields.
Credit: Trish Matheny

What Other Women's Hiking Boots Should You Consider?


The Hoka Kaha 3 GTX is our top choice for those after supreme comfort, high quality, plush cushioning, neutral support, and excellent water resistance. While we find them to be comfortable and stable for those with more narrow foot shapes, we recommend other options like the Altra Lone Peak ALL-WTHR Mid 2 for those who need a little extra space in the toebox. If versatility is your preference and you'd like a little more flexibility in the upper, the Danner Mountain 600 Leaf Gore-Tex is worth checking out. If waterproof performance is number one on your list, check out the La Sportiva Nucleo High II GTX. And you're interested in the overall favorite of our testing team, the La Sportiva Ultra Raptor II Mid GTX received high marks in every testing metric.

hoka kaha 3 gtx for women - our first choice when it comes to all-day comfort, maximum cushion...
Our first choice when it comes to all-day comfort, maximum cushion, and stability while navigating uneven terrain.
Credit: Trish Matheny

Trish Matheny