REASONS TO BUY
Comfortable
Good arch support
Solid construction
Fits in low-volume shoes
REASONS TO AVOID
Less cushioning
Expensive
Superfeet All-Purpose Support Medium Arch Review
These well-made insoles offer a lot of support but lack cushioning for high-impact activities
Credit: Travis Reddinger
By Travis Reddinger ⋅ Review Editor ⋅ November 9, 2026
RELATED: The Best Insoles of 2026
Our Verdict
The Superfeet All-Purpose Support Medium Arch is a comfortable insole that provides great support and durability. It's lightweight and easy to insert, but it offers minimal cushioning compared with some of the cushier models we tested. Despite the lack of impact absorption in the forefoot, these insoles are one of the few that work well in low-volume shoes and may be worth the hefty price tag for people who suffer from foot pain and fatigue.
Compare to Similar Products
 This Product
Superfeet All-Purpose Support Medium Arch | |||||
|---|---|---|---|---|---|
| Awards |  Best Overall Insole |  Our Favorite for High Arches | Great Insoles for Plantar Fasciitis |  Best Bang for Your Buck | |
| Price | $60 List Check REI (on sale!) | $60 List Check REI (on sale!) | $60 List Check REI (on sale!) | $59 List Check Price at REI | $20.00 List Check Amazon (on sale!) |
Overall Score  |
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| Star Rating | |||||
| Bottom Line | A supportive and durable insole with good arch support but limited cushioning | Semi-rigid with excellent arch and heel support plus deep cushion, all without burdening your shoes with unnecessary extra weight | Impressive support with substantial yet firm cushioning for those with high arches | A moldable insole to support those with plantar fasciitis | These semi-rigid insoles help maintain anatomical alignment while reducing foot pain and fatigue |
| Rating Categories | Superfeet All-Purpos... | Superfeet Hike Support | Superfeet All-Purpos... | Sole Active Medium | Walk Hero All-Purpos... |
| Comfort and Fit (30%) | |||||
| Cushion (20%) | |||||
| Arch Support (20%) | |||||
| Footbed Support (20%) | |||||
| Construction and Durability (10%) | |||||
| Specifications | Superfeet All-Purpos... | Superfeet Hike Support | Superfeet All-Purpos... | Sole Active Medium | Walk Hero All-Purpos... |
| Rigidity/Flex | Semi-rigid | Semi-rigid | Rigid | Rigid | Semi-rigid |
| Arch Support Options | Medium | Medium to high | High | Moldable for custom fit | Flat or high arch |
| Arch Height (Measured) | 2.7 cm | 1.8 cm | 2.0 cm | 2.3 cm | 3.2 cm |
| Heel Cup | Yes | Yes | Yes | Yes | Yes |
| Weight Per Pair | 3.67 oz | 2.82 oz | 2.82 oz | 3.52 oz | 4.76 oz |
| Cushioning at Toe (Measured) | 0.40 cm | 0.59 cm | 0.40 cm | 0.40 cm | 0.40 cm |
| Cushioning at Heel (Measured) | 0.40 cm | 1 cm | 0.65 cm | 0.40 cm | 0.70 cm |
| Heel Cup Height (Measured) | 1.7 cm | 2.50 cm | 2.00 cm | 2.25 cm | 2.3 cm |
| Heel Features | Sculpted heel cup | Deep heel cup | Deep heel cup | Deep heel cup, zero drop | Deep heel cup |
| Additional Forefoot Support | NA | N/A | N/A | Optional metatarsal support pad |
NA |
| Moisture & Odor Prevention Treatment | Moisturewick top layer | Moisturewick top layer | Moisturewick top layer | Polygiene top layer | Antimicrobial top layer |
| Materials | High-density foam | Dual-layer cushioning foam, carbon fiber cap | High-density foam | Open-cell synthetic foam, EVA base | Dual-layer memory foam |
| Design Style | Orthotic/arch support | Orthotic/arch support | Orthotic/high-arch support | Orthotic/arch support | Orthotic/arch support |
| Available Sizes (Size Tested) | 6 sizes 5.5-15 (men's 9.5-11) |
4 sizes from 5.5 - 13 (9.5-11) | 7 sizes from 5-17 (women's 4.5-14) | 14 sizes 3-16 (women's 5-18) |
13 sizes 4-16.5 (test size unknown) |
| Full Length Tested (Measured) | 28.7 cm | 26.0 cm | 26.0 cm | 26.0 cm | 29 cm |
| Trim-to-Fit | Yes | Yes | Yes | Yes | Yes |
Our Analysis and Test Results
This comfortable insole provided necessary support for long days on your feet, but we wish it had a bit more cushion. Credit: Travis Reddinger
Likes
The Superfeet All-Purpose Support Medium Arch is a semi-rigid, orthotic-style insole that comes sized to fit and slides into place easily. The insole has minimal cushioning, so it provides good arch and forefoot support without changing the shoe's interior volume. The slim profile would be a good option for those who want to add a supportive insole to a dress-style shoe that typically has less interior volume or an athletic shoe that fits more snugly.
These insoles provide supportive structure without a lot of volume that makes shoes tight. Credit: Travis Reddinger
The contoured shape of the insole prevents the arch from flattening out and promotes a more natural alignment and gait. The firm support was noticeable, and our feet felt less fatigued on longer-distance hikes on unstable ground. One tester noted these were comfortable for long hospital work shifts when they had to stand for prolonged periods and run between departments.
The All Purpose is stiff from the heel to the end of the arch support because of its semi-rigid, orthotic-like support. The insole has limited side-to-side twist, which stabilizes the foot on various surfaces and uneven ground. We appreciated how the heel cup anchors the heel and prevents sliding while absorbing impact on rougher terrain.
The deep heel cup and rigid contour fit the natural shape of the foot and felt comfortable out of the box. Credit: Travis Reddinger
They use high-density foam and a moisture-wicking top fabric, and we found that they dried quickly and wicked away moisture (which helps prevent blisters) and also reduced odor. Even after long hours of use, the insoles didn't feel moist or soggy. They held up well during the testing process and didn't show any peeling or separation. These insoles are guaranteed to last up to 500 miles or 12 months and have a 60-day satisfaction guarantee.
Adding arch support to these running shoes decreased the feeling of fatigue and soreness. Credit: Travis Reddinger
Dislikes
The Superfeet All-Purpose has high-density firm foam throughout the insole for impact absorption and cushioning. The heel section has some impact absorption, but we felt the forefoot cushioning is noticeably lacking. The insoles feel more like arch-support orthotics than a general-use cushioned insole. They may not be the best option for high-impact activities or use in footwear with rigid soles.
The heel and arch have cushioning foam, but the forefoot is thin and flimsy. Credit: Travis Reddinger
Should You Buy The Superfeet All-Purpose Support Medium Arch?
These insoles provide structured support that reduces foot strain and provides consistent arch support, which we like. They are lightweight, and their slim profile works well in low-volume shoes with limited space. We see these as a supportive option for dress shoes, which frequently can't accept thicker cushioned insoles. Their minimal cushioning may not work for people seeking impact absorption, but if you're seeking arch support from a quality insole, this well-constructed pair might be worth the high price tag to you.
What Other Insoles Should You Consider?
The Superfeet Hike Support is our top choice for those wanting arch and footbed support with solid impact absorption. Those who are a bit more budget-minded should take a serious gander at the Walk Hero All-Purpose Plantar Fasciitis Relief, a semi-rigid, supportive insole at a fraction of the price that performed well in our metrics, plantar fasciitis or not.
—Travis Reddinger
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