REASONS TO BUY
Three pockets
Affordable
UPF 50+
Phone fits in multiple pockets
REASONS TO AVOID
Thick waistband
Runs warm
Mesh liner is basic
Heavier
Baleaf Running Athletic Shorts Review
A budget-friendly short with three pockets that keep essentials secure without breaking the bank
Credit: Matthew Richardson
By Matthew Richardson ⋅ Review Editor ⋅ July 1, 2026
RELATED: The Best Running Shorts for Men
Our Verdict
The Baleaf Running Athletic Shorts deliver where it counts for new runners or anyone building a gear rotation on a budget. There are three pockets: two hand pockets on the sides and one zipper pocket in the back that's large enough for a phone. The UPF 50+ protection offered in the Baleaf is a wonderful addition for outdoor enthusiasts. The mesh brief liner and 100% polyester construction are functional rather than impressive, and the waistband shows its price point on longer efforts, but for runs under an hour and everyday training, the Baleaf handles the job.
Compare to Similar Products
 This Product
Baleaf Running Athletic Shorts | |||||
|---|---|---|---|---|---|
| Awards |  Best Budget Shorts |  Best Overall Men's Running Shorts |  Best for Running in Hot Weather | ||
| Price | $32 List Check Amazon (on sale!) | $89 List Check Price at REI | $65 List Check REI (on sale!) | $45 List Check Price at REI | $27 List Check Price at Amazon |
Overall Score  |
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| Star Rating | |||||
| Bottom Line | Surprisingly capable pocket security and sun protection at an entry-level price for runners just getting started | The lightest lined short we tested pairs a DWR shell with unmatched pocket capacity and odor-controlled liner for long efforts | Nylon fabric and outseam vents deliver unmatched airflow for runners who train through the heat | Minimal and lightweight with a waistband that stays put through every effort, built for runners who leave the phone at home | Three zipper pockets and UPF protection at an entry-level price for runners who prefer to choose their own liner |
| Rating Categories | Baleaf Athletic | Patagonia Strider Pro | REI Swiftland | Brooks Dash | NorthYard Workout |
| Overall Comfort (50%) | |||||
| Breathability & Moisture Control (30%) | |||||
| Pockets (20%) | |||||
| Specifications | Baleaf Athletic | Patagonia Strider Pro | REI Swiftland | Brooks Dash | NorthYard Workout |
| Best for | Beginner | Long distance | Long distance | Versatility | Beginner |
| Liner Type | Brief (mesh) | Brief (crepe knit with HeiQ Mint odor control) | Boxer brief (mesh) | Brief | None |
| Pockets | 2 hand + 1 back zipper | 4 stretch envelope + 1 back zipper with key loop | 1 back zipper (phone) + 2 waistband stash + 1 key loop | 2 hand + 1 key pocket on liner | 2 side zipper + 1 back zipper |
| Fits a Phone | Yes | Yes (back zipper pocket) | Yes (back zipper pocket) | No | Yes |
| Measured Weight (Size Small) | 4.80 oz | 3.40 0z | 3.60 oz | 3.60 oz | 6.20 0z |
| Measured Waistband Width | 13.25 in | 13.50 in | 14.00 in | 14.00 in | 13.50 in |
| Measured Leg Opening (Diameter) | 11.50 in | 11.00 in | 12.25 in | 10.75 in | 12.00 in |
| Dry Time - Blow Dryer | 15 min | 10 min | 15 min | 10 min | 15 min |
| Waistband Drawstring Placement | Internal | External | Internal | Internal | Internal |
| Body Material | 100% polyester | 90% recycled polyester, 10% spandex (stretch plain weave with DWR) | Recycled nylon/spandex (O2Grid) | Woven polyester with perforated side panels | 90% polyester, 10% spandex |
| Alternate Styles | 5" and 7" inseams; multiple colors | 7" inseam | 5" inseam (brief liner); unlined 7" version | Printed version; 3" Dash Speed Short | 5" and 9" inseams; 2-in-1 lined version |
Our Analysis and Test Results
The Baleaf Running Shorts on a wooded trail. Credit: Matthew Richardson
Likes
What surprised us most about the Baleaf Running Athletic Shorts is how secure the storage feels for the price. The three pockets can easily house keys and gels, and the back zippered pocket is sizable enough for a phone. UPF 50+ sun protection is a genuine bonus for runners who train outdoors in the summer, and the 4-way stretch polyester moves well enough for daily mileage. For someone new to running who does not yet know exactly what features matter most, the Baleaf covers the basics without demanding a significant investment.
A side zipper pocket on the Baleaf Running Shorts holds a phone. Credit: Matthew Richardson
Dislikes
The waistband is the weakest link. It is narrower than our top performers and tends to fold over once sweat accumulates, particularly past the 45-minute mark. The 100% polyester fabric is smooth but runs warmer than the recycled blends and nylon constructions in our higher-scoring shorts, and it dries more slowly after heavy perspiration. The mesh brief liner is functional, providing basic support and coverage, but it feels thin and lacks the soft, body-hugging quality of premium liners. At 4.80 ounces, the Baleaf is not heavy by any means, but it is noticeably less airy than the ultralight options from Patagonia and Janji.
The waistband of the Baleaf Running Shorts can fold during wear. Credit: Matthew Richardson
Should You Buy the Baleaf Running Athletic Shorts?
If you're looking for a decently comfortable running short without spending a lot, the Baleaf is an easy recommendation. It's a big perk that the rear zippered pocket can fit a phone. This pair is best suited for runs under an hour and general fitness use. Runners who are logging longer distances or running in hot climates may want to invest in a lighter, more breathable option, but as a starter short or a reliable backup pair, the Baleaf punches above its weight class.
What Other Running Shorts Should You Consider?
The NorthYard Workout Running Shorts offer a three-zipper-pocket design at an even lower price, though without a liner. If you want to step up in comfort and breathability without a huge price jump, the Brooks Dash Shorts deliver one of the best waistbands we tested. For runners who want budget pockets and an unlined option with a secure internal zipper, the REI Active Pursuits Shorts are worth a look.
—Matthew Richardson
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