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Outdoor Research Helium Down - Women's Review

A light, technical down jacket that's easy to layer and features key areas of water resistance
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Outdoor Research Helium Down - Women's Review (This puffy prioritizes warmth and weather resistance over breathability, making it comfortable for low-intensity use...)
This puffy prioritizes warmth and weather resistance over breathability, making it comfortable for low-intensity use but stuffy during active pursuits.
Credit: Sara James
Price:  $299 List
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Manufacturer:   Outdoor Research
Maggie Nichols
By Maggie Nichols ⋅ Senior Review Editor  ⋅  October 24, 2025
Contributions From: Sara James
65
OVERALL
SCORE


RANKED
#15 of 23
  • Warmth - 30% 7.5
  • Comfort - 30% 5.0
  • Portability - 15% 6.0
  • Weather Resistance - 15% 8.0
  • Breathability - 10% 6.5

Our Verdict

Though we're big fans of many products in Outdoor Research's Helium line, the Helium Down didn't quite make it into the realm of top picks. It has several thoughtful features-- like abrasion-resistant and water-repelling shoulders and hood fabric, and microfleece-lined pockets — but it falls a bit short compared to the competition. It is filled with 800-fill power down, but it isn't stuffed as generously as some of the warmer jackets we tested. This shaves off a bit of weight, but it is not as ultra-light as one might hope. The main drawback for several of our testers is the relatively narrow shoulders, which can restrict mobility and the ability to layer - some may prefer to size up for a more comfortable fit. Still, it's a durable, weather-resistant option that could suit those with a slimmer build or who prioritize toughness over maximum loft.
REASONS TO BUY
Strategically water-resistant
Great mid-layer
Felt-lined pockets add warmth
Durable
REASONS TO AVOID
Not the warmest
Relatively loose cuffs
Narrow shoulders

Our Analysis and Test Results

The Outdoor Research Helium Down is a semi-technical down jacket with RDS (Responsible Down Standard) certified 800-fill power goose down in a 90/10 down/feather ratio. Its main exterior fabric is 15D x 30D Pertex Quantum ripstop nylon (41% recycled) with Diamond Fuse Technology, while the shoulders and hood are constructed from the more waterproof 30D Pertex Shield 2.5L ripstop nylon. It has a slight drop hem, weighs 12.7 ounces (size small), and packs into its own pocket.

With reinforced waterproof panels and 800-fill down warmth, this semi-technical puffy delivers lightweight protection for variable mountain conditions.
Credit: Sara James

Warmth


The Helium Down is on the thin side of mid-weight down jackets in our review lineup. It's still acceptably warm, but nothing exceptional. This jacket is a decent mild-to-moderate weather option, and can work well for higher-output activities. The hood fits best over a beanie and decently over a climbing helmet, but we couldn't quite get a warm “seal” over our bare heads. The cuffs are fairly loose and not adjustable, proving to be an all-too-common weak point in keeping cold at bay. The hand pockets and chest pocket are lined with microfleece, which feels warmer and softer on your hands, an extra detail we appreciate.

The hood is adjustable so you can cinch it tight to trap heat inside.
Credit: Sara James

Comfort


The standard cut of the Helium Down isn't as long as many of the others we tested, and it lacks coverage for our cold backsides. It has an average amount of space inside, allowing you to layer fleece underneath to add warmth. While the Helium Down is designed with raglan sleeves — which are intended to facilitate arm movement without letting it ride up your wrists and torso so much — it also has some of the narrowest shoulders of any jacket we tested. We found this to be fairly restrictive in normal wear, let alone when trying to wear it over a bulky base layer or do big movements while wearing it. Its less lofty construction should make it easy to layer over, but this oversight in the shoulder width makes it hard for most of our testing team to find the Helium Down comfortable. Many testers preferred to wear a size up. We appreciate the extra internal pockets and the key clip in the hand pocket to keep you from losing your car keys while on your adventure.

outdoor research helium down for women - the external chest pocket and the two waist pockets are lined with...
The external chest pocket and the two waist pockets are lined with microfleece, adding a touch of extra comfort and warmth to this jacket.
Credit: Sara James


Portability


Despite reducing the amount of insulation, the thicker materials used in the Helium's construction keep it an average-weight jacket — a size Small weighs 12.7 ounces, and a size XL weighs 15.6 ounces. It packs into its hand pocket, where the key clip becomes a carabiner loop for easy transport. However, when packed this way, the microfleece lining of the pocket is now flipped outward and easily collects debris if it brushes the ground or other objects in nature.

outdoor research helium down for women - packed up, the microfleece pocket lining of the helium down likes to...
Packed up, the microfleece pocket lining of the Helium Down likes to cling to random debris in the world - including snow!
Credit: Maggie Nichols


Weather Resistance


This is one of the high-performance points of the Helium Down. The shoulders and hood feature a Pertex Diamond Fuse exterior material that's water-resistant and thicker than most others we tested — 30D. Outdoor Research claims this jacket is windproof, and in our testing, it certainly performed above average against gusting winds. Its weak point here is not the fabric, but the fit. Loose cuffs and a hood that can't fully cinch around a bare head both let in cold winds.

outdoor research helium down for women - outdoor research uses thicker, more water and weather-resistant...
Outdoor Research uses thicker, more water and weather-resistant material on the upper arms, shoulder, and hood of the Helium Hoodie
Credit: Sara James

Up against light precipitation, the fabric again shows its worth, easily repelling water. Thicker sections on the shoulders and hood are even more resistant to the elements — and more durable as well. If you live in a particularly wet, humid, maritime climate, this extra protection could make this jacket a superior choice.

When we poured water over the shoulders and body of the jacket, it beaded right off.
Credit: Sara James

Breathability


As a mid-weight jacket, the Helium Down offers moderate breathability for a down-insulated piece. While it lacks dedicated ventilation features, its lighter fill and less bulky construction allow heat to escape reasonably well during activity. The face fabric feels slightly plasticky against the skin, which isn't ideal when working up a sweat, but the trade-off is impressive wind and water resistance, and it's likely you'll be wearing long sleeves under it, anyway. Overall, it breathes better than many similarly weatherproof jackets, making it a practical choice for stop-and-go cold-weather pursuits.

outdoor research helium down for women - the or helium in a previous color we tested.
The OR Helium in a previous color we tested.
Credit: Maggie Nichols

Should You Buy the Outdoor Research Helium Down?


The Helium Down may be a good mid-weight down jacket for you if your shoulders are on the narrow side. It has great weather-repelling technology and technically should work well as a layer over and under other garments to build a complete system. But the fit is key here, and it's not wide enough through the shoulders for us to wholeheartedly recommend it. If you are choosing to purchase this jacket, consider sizing up.

outdoor research helium down for women - we had no problems layering a shell over the lightweight helium.
We had no problems layering a shell over the lightweight Helium.
Credit: Maggie Nichols


What Other Down Jackets Should You Consider?


If you're after a layering jacket that can keep up with you in the elements and in everyday life, the Arc'teryx Cerium is a mid-weight jacket with a better fit and very adaptable performance across the board. Another great casual jacket we love is the more affordable Rab Microlight Alpine, which also has great water-repellency. However, if you've had a chance to try on the OR Helium Down and find it's comfortable for your body, it's a solid light to mid-weight jacket with extra durability and elemental protection.

outdoor research helium down for women - this puffy prioritizes warmth and weather resistance over...
This puffy prioritizes warmth and weather resistance over breathability, making it comfortable for low-intensity use but stuffy during active pursuits.
Credit: Sara James

Side-by-Side Comparison
Compare Outdoor Research Helium Down - Women's versus top competing products:
Or, compare up to 5 products side-by-side here.
Maggie Nichols and Sara James