REASONS TO BUY
Excellent dry and wet grip
Absorbs sweat
Cushioned and stable
Good traction without a towel
REASONS TO AVOID
Takes time to fully dry
Can show sweat/traction marks
Can squeak with friction
Manduka GRP Adapt 2.0 Review
Our top pick for hot yoga thanks to its exceptional grip in both dry and dripping-wet conditions; it gives an excellent balance of tacky stick and smooth glide for all styles of yoga
The Adapt 2.0's smooth PU surface and supportive base create a stable platform for both slow, controlled movements and dynamic transitions.
Credit: Kate Pitts
By Kate Pitts ⋅ Review Editor ⋅ March 16, 2026
RELATED: The Best Yoga Mats of 2026
Our Verdict
The Manduka GRP Adapt 2.0 earns our top pick for hot yoga due to its unparalleled grip in both wet and dry conditions. Imagine coming into a hot yoga studio already sweating - this mat can handle your puddles and stay grippy without a towel. Unlike many mats that slip when soaked with sweat, this mat performed better than any other smooth-surfaced, tacky mat in our tests and maintained traction, allowing you to keep your footing when you transition. Its dense, supportive core cushions joints while providing a solid foundation for balance poses and for inverting on your hands or forearms. The downsides are that it shows scuffs easily and may squeak underfoot when it gets wet. With leading scores in our wet- and dry-grip metrics, it is a solid option if you sweat or love high-intensity, hot yoga.
Compare to Similar Products
 This Product
Manduka GRP Adapt 2.0 | |||||
|---|---|---|---|---|---|
| Awards |  Best Grip for Hot Yoga |  Best Yoga Mat for a Daily Practice | Best Mat for Mixed Fitness Routines |  Best Value Upgrade | Best First Yoga Mat |
| Price | $128 List Check Amazon (on sale!) | $144 List Check Price at Amazon | $98 List | $67 List Check Amazon (on sale!) | $30 List Check Amazon (on sale!) |
Overall Score  |
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| Star Rating | |||||
| Bottom Line | We gave it top marks for intense practice and hot yoga because of its unmatched grip in both wet and dry conditions, providing a stable, secure practice without the need for a towel | This mat is a favorite for unmatched joint-friendly comfort, trustworthy stability for your most challenging practice, and unbelievable durability | Highly versatile, this comfortable and grippy mat is grippy for sweaty flows, stable for inversion practice, and cushiony on the joints for restorative stretching | At half the weight of most rubber mats, this grippy, portable mat is perfect for any yogi seeking high-quality cushioning at a bargain price | Comfortable and affordable, this entry-level mat provides solid cushioning for casual or beginner practice, but it lacks grip and stability for more intense or sweaty sessions |
| Rating Categories | Manduka GRP Adapt 2.0 | Manduka PRO | Lululemon The | Iuga Eco Friendly No... | Gaiam Premium 6mm |
| Comfort and Support (35%) | |||||
| Grip (30%) | |||||
| Materials (20%) | |||||
| Care and Cleaning (15%) | |||||
| Specifications | Manduka GRP Adapt 2.0 | Manduka PRO | Lululemon The | Iuga Eco Friendly No... | Gaiam Premium 6mm |
| Thickness | 5 mm | 6 mm | 5 mm | 5 mm | 6 mm |
| Length | 71" | 71" | 71" | 72" | 68" |
| Measured Weight | 5.5 lb | 7.5 lb | 5.9 lb | 2.1 lb | 3.3 lb |
| Width | 26" | 26" | 26" | 26" | 24" |
| Materials | Polyurethane / Natural Rubber / Latex | PVC certified Standard 100 by OEKO-TEX | 55% natural rubber, 23% synthetic rubber, 15% polyurethane, 5% polyester, 2% nylon | Polyurethane, Rubber | Latex-free PVC |
Our Analysis and Test Results
The Manduka Adapt 2.0 features dependable wet grip and sweat absorption. Credit: Kate Pitts
Likes
Imagine walking into a 100-degree studio, feeling sweat already pooling on your palms, knowing it will only intensify with movement. The Manduka GRP Adapt 2.0 can handle it. In our sweatiest yoga sessions, it had the highest combined wet and dry grip, balanced with smooth surface transitions. Manduka designed this mat for sweaty palms and hot yogis, and we were delighted that it provides enough wet grip to ditch the soggy towel during heated classes.
The mat absorbs sweat quickly and efficiently. It is amazing how the mat's surface looks smooth and glassy, yet grips like a gecko on a polished surface. It feels slightly slick in some transitions when completely dry, yet a tiny bit of moisture provides grip.
This is one of the lightest mats, and the bottom of the mat features a rubber base that does not budge during movement.
We tested the Adpat 2.0 by scooting on the floor and in transitions like jump backs, and it stays firm and in place under dynamic force Credit: Kate Pitts
Dislikes
The Adapt 2.0 is an open-cell mat that absorbs moisture, and while this is a positive for many people because sweat from the hands is efficiently absorbed by the mat, it can cause water staining, and may be annoying if you prioritize aesthetics. Though it does not change anything functionally.
The black surface shows a little desert dust. Credit: Kate Pitts
Like every open-cell mat, it does absorb sweat and will begin to smell over time, as it is more difficult to clean thoroughly. Open-cell mats, in general, do not have the lifespan or ease of cleaning that many closed-cell mats do. To manage cleaning, wipe the surface with a damp cloth using water or a very mild, mat-safe cleaner. The most important thing is to hang it to dry completely (which can take a long time) before rolling it up. Airflow is essential to prevent odor buildup.
The textured bottom grips the floor while the smooth upper is easy to clean. Credit: Kate Pitts
It needs a deep clean once or twice a month. Use a diluted water-and-mild-dish-soap mixture to gently wipe with a soft cloth (avoid soaking or submerging), then rinse with a clean, damp cloth and hang to dry thoroughly.
To keep it smelling fresh, don't keep it rolled up when it is still damp. Credit: Kate Pitts
Another complaint we have about this mat is that it can squeak underfoot when it is dry. This can be noisy in quiet rooms like an Ashtanga Mysore practice or a quieter studio.
Should You Buy The Manduka GRP Adapt 2.0?
The Adapt 2.0 is a good fit for anyone who practices hot yoga regularly, sweats a lot, or just wants a really grippy mat. In testing, its grip remained consistent in both dry warmups and fully sweat-soaked flows, eliminating the need for a mat towel. The mat's 5mm cushioning is not as thick as some mats, yet it is suitable for most practices and strikes a strong balance between comfort and stability, offering joint support without feeling squishy in balance poses. It's slightly heavier than minimalist mats, but for heated classes and high-sweat sessions, its traction for both wet and dry conditions makes it our top recommendation for hot yoga.
The tacky grip is amazing for arm balances like handstands. Credit: Kate Pitts
What Other Yoga Mats Should You Consider?
The Adapt 2.0 has a cushion that is grounded and responsive, but can feel a little thin for deep lunges or long-held poses on the knees. The Manduka Pro offers significantly more cushion and joint padding for long-held floor sequences or poses where you lean into major joints, such as the knees. If you like having a grippy mat but are still learning alignment cues, the Liforme Original includes alignment markers that can be helpful for improving your form.
—Kate Pitts
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