REASONS TO BUY
Very stable
Reliably comfortable
Well-tractioned
Strong durability
Good bang for your buck
REASONS TO AVOID
Heel can is high for some
Can feel heavy
Brooks Adrenaline GTS 24 - Women's Review
This shoe enhances both cushioning and structure, guiding the stride without feeling stiff or restrictive, but it feels somewhat heavy
This shoe delivers increased cushioning, firmer stability, and confident traction, making it a reliable choice for runners who want support without sacrificing comfort.
Credit: Ally Arcuri
By Ally Arcuri ⋅ Review Editor ⋅ January 9, 2026
RELATED: Best Running Shoes for Women
Our Verdict
The Brooks Adrenaline GTS 24 arrives with a few notable upgrades, including a 5 mm boost in stack height, a pronounced 14 mm heel-to-toe drop, and enhanced traction that grips confidently on a variety of surfaces. Most importantly, it delivers stronger medial stability than past versions, making it an even more dependable choice for runners who benefit from added support. Brooks' DNA Loft v3 midsole strikes a great balance—soft enough to absorb impact but firm enough to stay responsive and consistent over long runs. This blend of cushioning and structure keeps the Adrenaline firmly in its role as one of the most trusted stability trainers on the market. For runners seeking a durable, well-cushioned shoe that guides the stride without feeling rigid, the Adrenaline GTS 24 proves once again why it's a staple in Brooks' lineup.
Our Analysis and Test Results
The Adrenaline offers a slightly high heel stack, a traditional fit, and grippy traction while delivering stronger medial support for a smooth, stable ride. Credit: Ally Arcuri
Comfort and Fit
The updated Brooks Adrenaline GTS 24 retains the same reliability it has historically offered. With built-in structures for gait guidance and well-placed cushioning, this shoe rides in a way that demonstrates exactly how well Brooks knows what they're doing.
The plushness of the well-padded tongue and heel collar helps make the Adrenaline GTS one that is easy to wear all day. Credit: Ally Arcuri
The Adrenaline fits true to size with an average-width toe box. Not designed for runners seeking extra space, but perfectly adequate for runners who don't want to feel cramped, the Adrenaline is the kind of shoe you put on and forget you're wearing. The tongue is plush, further adding to this shoe's overall wear-all-day comfort. The engineered mesh upper is smooth and durable, seamlessly combining strength and softness for ideal comfort.
The slightly high heel of the Adrenaline is well-padded and ideal for runners who tend to land on their heels while running. Credit: Ally Arcuri
Cushioning
Brooks has a style that they don't typically deviate from, especially when it comes to their long-standing road running models. The Adrenaline 24 fits neatly into that predictable framework. Built to stand slightly higher than some in the heel, the well-cushioned rear makes the Adrenaline a suitable choice for runners who land with their heels first.
Outfitted with GuideRails for pronation correction, the Adrenaline combines comfort and support for runners who appreciate a secure lateral feel. Credit: Natalie Kafader
The sloping and traditional drop (14 mm, for those keeping track) brings the toe side of the shoe closer to the ground, enhancing groundfeel and providing some cushion without feeling overbuilt. While not a maximally cushioned road running shoe by any stretch, the Adrenaline offers ample joint protection and cushioning that stays strong even beneath the demands of daily wear.
Designed to be traditional, the upper mesh of the Adrenaline offers some airflow while maintaining its structural integrity. Credit: Ally Arcuri
Breathability
As an all-purpose style trainer, the Adrenaline 24 delivers precisely what most runners will want for all-season running. The engineered mesh overlays offer perforations for airflow, ensuring feet don't get too warm when running heats up. Conversely, the thickness of the mesh layer helps create a layer of protection while running in chillier temperatures. The Adrenaline is a rare type of shoe that feels unobtrusive and allows for freedom of movement and comfort in a variety of weather conditions.
The variation of grooves, textures, and shapes helps you feel connected and in control while running in this road shoe. Credit: Ally Arcuri
Traction
The outsole of the Adrenaline features a mix of square and rectangular lugs designed to create dependable grip and control. The crisp edges of each lug catch the ground just enough to keep strides secure across changing terrain.
With above-average traction, the Adrenaline has enough grip to carry you down the occasional dirt road or wet path. Credit: Natalie Kafader
Though it's not meant to double as a trail shoe, the Adrenaline handles occasional dirt road adventures without complaint. Its traction is one of the reasons the Adrenaline is suitable for newer runners or those running in damp weather. This shoe stays steady on slick pavement, damp sidewalks, and patches of wet grass. The result is a shoe that inspires confidence mile after mile, even when the weather refuses to cooperate.
If a single adventure-ready shoe is speaking to you, the stable Adrenaline is worth considering. Credit: Laurel Morrow
Should You Buy the Brooks Adrenaline GTS 24?
If you're looking for a stable, simply designed shoe that offers solid traction and all-day comfort, the Brooks Adrenaline GTS 24 sits at the top of our recommendation list. Runners who want a shoe that holds up through a variety of activities and puts stability at its core will enjoy the updated Adrenaline. The Adrenaline makes a great daily trainer, so it is worth considering. If you are looking for a shoe with a lively, bouncy ride, this isn't it. But runners in need of a daily trainer that can withstand the demands of daily running, walking, training, and existing will appreciate what this stability superstar has to offer.
What Other Running Shoes Should You Consider?
If a stability-focused shoe is what you're after, the Asics Gel-Kayano 32 is another solid option to consider. The Gel-Kayano is a bit softer and cushier underfoot, adding an element of luxury to its ride. Runners who like the shape and fit of a Brooks shoe should check out the Brooks Glycerin 22 or the Brooks Ghost 17. Both Brooks options boast similar traction, neutral and comfortable shapes, and equal breathability.
Side-by-Side Comparison
Compare Brooks Adrenaline GTS 24 - Women's versus top competing products:
| Awards | |
|---|---|
| Price | $140 List Check Backcountry (on sale!) |
Overall Score  |
|
| Star Rating | |
| Bottom Line | This shoe enhances both cushioning and structure, guiding the stride without feeling stiff or restrictive, but it feels somewhat heavy |
| Pros | Very stable, reliably comfortable, well-tractioned, strong durability, good bang for your buck |
| Cons | Heel can is high for some, can feel heavy |
| Rating Categories | Brooks Adrenaline GT... |
| Comfort and Fit (45%) | |
| Cushioning (30%) | |
| Breathability (15%) | |
| Traction (10%) | |
| Specifications | Brooks Adrenaline GT... |
| Who is it Best For? | Over-pronators |
| Best Use | Relaxed running |
| Measured Weight | 8.05 oz |
| Measured Heel-to-Toe Drop | 14 mm |
| Measured Heel Stack Height | 38 mm |
| Available Sizes | 5 - 13, US, narrow, regular, wide, & extra-wide |
| Midsole | DNA Loft v3 |
| Plate Type | None |
| Upper | Engineered mesh |
| Outsole | Rubber |
| Heel Tab Type | None |
| Style | Stability |
—Ally Arcuri
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