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Our test team logged hundreds of miles in these 19 pairs of women's road running shoes to help you find the perfect pair to meet your running goals.
So many shoes exist on the market today. We sifted through each tiny detail to help you make your most informed purchases.
Credit: Ally Arcuri
By Ally Arcuri ⋅ Review Editor ⋅ Updated June 24, 2025
A great pair of running shoes makes the difference between dreading each workout or excitedly lacing up your shoes.
Since 2014, our women's running team has pitted nearly 300 models of women's road shoes against each other. We log thousands of miles each year, from track jogs to endurance races to sprint intervals, then sent a pair to the lab to be cut open and examined. Our lead tester, Ally Arcuri, is a professional exercise specialist who's no stranger to the race podium and treasures her long weekend runs.
The shoe that we love most is the Asics Novablast 5. This shoe has it all: maximum cushioning without sacrificing that trampoline-like propulsion, a comfortable fit, an almost unbelievably low weight — and all for a price that belies its impressive performance.
To run better on a budget, our first recommendation is always to search for prior iterations of high-scoring shoes. Right now, the best shoes for under $100 are the Saucony Kinvara 14. They're a widely available “old version” that's lightweight and shockingly versatile — for as little as $55!
If you're new to running, many of the walking shoes we've tested are a great choice for making the leap to running. We've also tested sports bras, GPS watches, and plenty of other running gear to help you pound the pavement with pleasure — and trail running shoes, if that's more your jam.
Editor's Note: We updated this article on June 24, 2025, to include additional award-winners from Brooks and Hoka.
Steady, reliable, stable, durable, well updated upper
Affordably priced, runner-friendly design, lightweight, newly designed upper is an improvement
Affordable, reliable, more breathable than previous versions, well-tractioned
Ultra-lightweight, responsive, very breathable upper
Simple, comfortable, strong upgrades, classic
Stable for a tempo runner, approachable price, balanced ride for runners new to plated shoes, well-tractioned
Cons
Still not the best traction, not lightweight
On the expensive side, stack might be too high for some
Very heavy, lacks versatility
Heavy, lacks versatility
Expensive, poor traction in certain conditions
Heavy, steep differential, lacks energy return
Upper material stains quickly, some runners might desire more cushion, traction is not suitable for wet conditions
A bit heavy, less adept at picking up the pace
Lacks stability, not a true super shoe
Heavy for a speed shoe, middling traction
Slightly expensive, less stable
Bounce doesn't translate to speed, differential feels steep
Lacks versatility, expensive
Heavy, lacks responsiveness
Narrow midfoot, not the most well-cushioned
Lacks tech, not built for speed
Moderate stability, upper textile is scratchy, lacks structure
Dull, heavy, better suited as a lifestyle shoe
Low volume toe box, not the best propulsion
Bottom Line
This shoe stands out across the board and is perfect for nearly all road running occasions
This ultra-cushioned, feather-light option brings serious comfort, smooth propulsion, and enough durability to go from long training runs to race day
With luxurious underfoot cushioning and well-rounded comfort, this shoe is perfect for recovery runs
A great recovery day shoe, this stable and cushion-stuffed shoe is a dream come true for mellow mileage
This smooth-riding, lightweight, and powerful race-day shoe, with its explosive midsole and natural feel
For reliable stability and unending comfort, this is the shoe is one of the best
This versatile shoe is perfect for training runs of all styles and distances
This shoe offers a balanced mix of comfort, mild responsiveness, and durability, making it a solid daily trainer fit for beginning runners
This versatile trainer is ideal for the varied paces that come with training
This fairly low-tech hybrid running shoe is strong in its smooth comfort, stability, and easy propulsion
A very-improved running shoe that is perfect for racing and training runs of all kinds
With its towering stack and ample cushioning, this bouncy shoe delivers a cushy ride for heel-strikers at moderate paces but doesn't support more ambitious speed goals
This featherweight racing shoe delivers top-tier propulsion and speed for competitive runners aiming to set new personal bests
This reliable daily trainer delivers soft cushioning, a secure fit, and durable construction ideal for steady, everyday miles
This budget-friendly buy is versatile and lightweight enough to encompass race days and social runs comfortably
With a 10 mm drop, this updated version is as reliable, stable, and perfect for moderate running as ever
This shoe offers strong responsiveness and an ultra-lightweight ride
While it suits a broad audience, from casual joggers to marathoners, more performance-driven options exist for dedicated runners
This shoe offers a neutrally enjoyable take on combining speed and comfort
The Asics Novablast 5 is a standard-fitting, versatile running shoe that rides significantly better than most. Asics masterfully combined the traits of a maximally cushioned shoe that readily absorbs impacts with a non-plated midsole that provides powerful energy return and a more aggressive rocker angle and apex, making this a great shoe for runners and runs of all types.
SPECIFICATIONS
Best Use
Versatile for variable paces
Measured Weight
7.30 oz
Measured Heel-to-Toe Drop
9 mm
Exercise specialist and lead tester Ally Arcuri gushes, “I kept wanting to run in this shoe because of its balance between comfort and pep.” While the Novablast houses a pretty chunky-looking design in its thick stack, lightweight materials prevent it from feeling too thick or imbalanced underfoot. Everyone on our testing team loved this shoe, from speed workouts to long-distance cruises.
As with many road-specific shoes, the Asics Novablast 5 lacks the traction necessary for wintery surfaces, though its updated outsole pattern is slightly better than it previously was. The Novablast does everything well except for gripping a damp road, taking it out of contention as a crossover shoe for trails. Yet, from its trampoline-effect midsole to its agile geometric rocker, this exciting running shoe will take you through your training in comfort.
The previous version of this shoe — the Novablast 4 — was our previous top recommendation. It has a slightly lower stack height with a touch more responsiveness. You can currently find this shoe on sale for $20-30 below regular prices in a wide range of colors and sizes.
The Hoka Mach 6 is an exceptional daily trainer that's lightweight and airy, with a comfortably snug fit that feels customized to your foot. The secret sauce of the Mach 6 is in its balanced performance across all key aspects of a good running shoe — it has good energy return for uptempo training sessions with an absorptive midsole made for pounding the pavement. Lead tester Ally Arcuri notes, “This shoe feels like a shoe I could wear all day long, but when I am ready to pick up the pace, it is capable of it.”
SPECIFICATIONS
Best Use
Versatile for variable paces
Measured Weight
6.27 oz
Measured Heel-to-Toe Drop
7 mm
The versatility of the Mach 6 is its strength — but may also hold it out of contention for runners looking for a bit extra in specific areas. Its cushioning isn't as plush or soft as maximally cushioned shoes, and its energy return doesn't provide the snap that PR-chasing racers will want. But for most runners, the fit, feel, and wide-ranging performance of the Mach 6 — along with its more reasonable price tag — are hard to beat.
Runners seeking exceptional energy return without sacrificing comfort shouldn't look beyond the Asics Superblast 2. With a thick plush stack, this shoe has the levity and energy return of more speed-focused options but the whole-foot comfort of a cruiser. Exercise specialist Ally Arcuri calls the “luxury sports car” of road shoes — it's fast, smooth, and surprisingly practical for long hauls.
SPECIFICATIONS
Best Use
Versatile for variable paces
Measured Weight
7.04 oz
Measured Heel-to-Toe Drop
5 mm
The rounded rocker geometry of the Superblast rolls right along during slow-and-steady runs, but easily feels propulsive when picking up the pace for faster training. This exceptional cushioning makes it heavier than most shoes that are truly designed for speed. While it's not our first pick for racing, we love this plush shoe for long-distance days at any speed.
The Brooks Hyperion Max 2 is one of the most well-rounded daily trainers in Brooks' current lineup. The bar in today's flooded running shoe market is high, but the Hyperion Max manages to combine propulsive features and good energy return with a comfortable and cushioned ride. Featuring a plastic plate and a plush midsole, this shoe strikes an ideal balance between landing comfort and energy return — and is a dream for uptempo training days. Ally Arcuri, our lead tester, explains, “The balance between comfort and pep in the Hyperion is ideal. I love how responsive these are for my track workouts.”
SPECIFICATIONS
Best Use
Versatile for variable paces
Measured Weight
7.17 oz
Measured Heel-to-Toe Drop
8 mm
With just okay traction, the Hyperion Max isn't the pair we'd reach for on rainy or snowy days. They're also a tad heavy for our testing team to choose when trying to PR on race day. But with an impressively cushioned outsole and noticeably responsive toe-offs, these shoes proved the smooth transitions we love for high-paced training days that don't leave us feeling broken.
If your weekly runs include a mix of paces or you're building up for a race, the Adidas Adizero Evo SL might just be your new go-to. With a midsole foam known for impressive energy return and an aggressive rocker, this shoe is still lightweight and highly breathable. As lead tester and exercise specialist, Ally Arcuri, sums it up, “This is my new ride or die road shoe.”
SPECIFICATIONS
Best Use
Versatile for variable paces
Measured Weight
6.43 oz
Measured Heel-to-Toe Drop
8 mm
If you're not prepared for a speed-focused shoe, the Adizero Evo SL may feel a bit unstable compared to your typical daily trainer. However, runners who want a single shoe that they can do it all in should look no further than this jill-of-all-trades road runner. It's a great option for a single shoe training solution, and fills the shoe rotation slot for long, fast days. Its versatility shines as it feels right at home during relaxed runs and when the paces pick up.
The Asics Metaspeed Sky Paris rose to the top of our collection of super shoes because of its balance between powerful propulsion and stability. The forward-placed rocker apex allows for a natural-feeling stride, while the more aggressive rocker angle generates impressive power. What really sets the Metaspeed apart from other supershoes is that it does not require you to learn a whole separate running form to take advantage of its exceptional energy return.
SPECIFICATIONS
Best Use
Ready to race
Measured Weight
5.10 oz
Measured Heel-to-Toe Drop
6 mm
The Metaspeed Sky is one of the lightest shoes we've tested and, as lead tester Ally Arcuri puts it, “they feel profoundly lightweight without sacrificing comfort.” Race-ready notched laces ensure that you won't have to stop midrace to retie your shoe. Their biggest downfall is limited traction, which may take them out of the running for races that cover gravelly corners or take place in the rain. Overall, the Metaspeed stands out as an excellent pick for fast paces and PRs. We gladly recommend these as our top choice for runners seeking speed.
The New Balance Fresh Foam More v5 features soft, forgiving foam and an organic-feeling rocker. It has a more aggressively rockered design that lends itself beautifully to forward motion at moderate speeds. Our lead tester explains, “This is the shoe I turn to for recovery runs because of how seamless its plush stack feels underfoot, without making me feel like I'm clomping along in moon boots.” This is a shoe that is built for long-distance comfort, and the smooth-rolling ride it offers reflects this.
SPECIFICATIONS
Best Use
Relaxed running
Measured Weight
8.58 oz
Measured Heel-to-Toe Drop
5 mm
It has a laterally extended platform and supportive structure that make the More v5 one of the most stable, maximally-cushioned shoes we've had the pleasure of testing. Of course, all this plush comfort comes at a hefty weight cost. This is one of the heaviest shoes we've run in, and not a pair that we would recommend as a sole pair — it's best incorporated as a recovery day shoe in a rotation of trainers.
The Asics Gel-Kayano 31 is a smoothly designed shoe that offers the stability many runners seek in a comfortable package. Designed for a stable yet natural ride, this shoe features a secure midfoot lock and a neutral heel counter that avoids feeling bulky. Its thick stack and wide platform deliver reliable comfort and stability across most paved surfaces. The affordability and support that this shoe offers make it one of our top choices for runners who know they want to run with a bit of stability.
SPECIFICATIONS
Best Use
Relaxed running
Measured Weight
8.43 oz
Measured Heel-to-Toe Drop
13 mm
As is often the case when it comes to higher-stack stability shoes, the Asics Gel-Kayano 31 is beefy and feels a bit clunky underfoot. The midsole of the Kayano is comfortable but lacks the energy return we look for in a shoe we would wear on fast-paced runs. But for getting out there on those “slow and steady” days in a pair of shoes that are comfortable and stable, this pair is our top recommendation.
The improved Brooks Adrenaline GTS 24 is an upgraded version of a reliable favorite. Internal structures provide lateral support, and a comfortable upper helps to secure your foot in place on a stable cruising platform. This is one of Brooks' most popular lines for good reason — it fits like a classic road running shoe, and has the traction and durability to make it a marathon-worthy model.
SPECIFICATIONS
Best Use
Relaxed running
Measured Weight
8.05 oz
Measured Heel-to-Toe Drop
14 mm
Though its rigid sidewall structures can be a bit much for some runners, those seeking the extra stability will appreciate them. There are stability-focused shoes with better underfoot cushioning, but when it comes to long-distance efforts, it's the Adrenaline GTS we turn to. Ally Arcuri, our lead tester, says, “I enjoyed the shock-absorbing nature of the Adrenaline's undercarriage.” We love this shoe as a do-it-all travel option — from long days exploring new places to going for a vacation run while you're there, the Adrenaline is a reliable and stable shoe.
If a true stability shoe is what you are after, but you can't resist a good deal, we also solidly recommend the previous version — the GTS 23 — which won this same award in our testing. It can be found for under $100 at Amazon, Zappos, and Running Warehouse.
Runners who want a reliable stability shoe will find success in the Brooks Adrenaline.
New runners seeking a steady, reliable shoe that offers natural-feeling geometry without all of the updated, road shoe jargon will appreciate the approachable simplicity — and affordability — of the Saucony Ride 18. For most new runners, the ideal first shoe is one that's comfortable, dependable, and easy to run (or walk) in — something with balanced cushioning, a straightforward design, and a ride that feels stable without being stiff. Those are exactly the fundamentals that this shoe delivers.
SPECIFICATIONS
Best Use
Relaxed running
Measured Weight
7.53 oz
Measured Heel-to-Toe Drop
8 mm
Experienced runners will also appreciate the straightforward performance and great value offered by the Ride 18. Absorptive midsole foam helps to reduce the feeling of impact, making it easier to learn your personal stride and build up stamina and mileage without unnecessary strain. These aren't the shoes we'd recommend for runners looking to push their paces and hit high speeds. But for folks trying to figure out and simplify all the jargon that defines the whole modern running shoe market, the Ride 18 is the shoe that offers you the freedom to figure it out without the superfluous features or towering expense that can feel overwhelming.
The Saucony Kinvara 14 remains the best deal on a great pair of running shoes that we've seen for several months in a row now. They're impressively versatile, with great underfoot cushioning, but still maintain below-average weight by keeping a relatively low stack height. They're flexible yet peppy enough to be responsive when picking up the pace, boasting a moderately aggressive rocker apex. Their breathable upper adds to their overall comfort, making this a pair of shoes that we continue to reach for — even as an “old version”.
We've tested the new Kinvara 15 as well, and found it to be largely the same shoe with minor improvements that make the upper more durable, add more pep by pulling the rocker apex back, and lighten each shoe slightly. While we solidly recommend the Kinvara 15, the Kinvara 14 is still widely available in plenty of colors and sizes for as low as $55!
We tested the breathability of the Kinvara 14 outside and then took it to the lab to examine just how breathable this shoe is.
Credit: Abriah Wofford
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Before, during, and after all the actual running, every shoe was also rigorously inspected and tested.
Credit: Ally Arcuri
How We Tested
Over the last decade, our running experts have tested hundreds of pairs of the most popular road shoes. We test every pair for several months and over 30 miles of running on diverse terrains, including pavement, beaches, tracks, and dirt trails. In the lab, we cut them open to measure their details and inspect their materials.
Our tests are grouped into six weighted rating metrics:
Cushioning (35% of overall score weighting)
Upper Comfort(25% weighting)
Stability (20% weighting)
Responsiveness (10% weighting)
Weight (5% weighting)
Traction (5% weighting)
What About Stack Height?
There is no true industry standard for measuring the stack height of running shoes. Each company can choose how to take these measurements without disclosing their methods — so we take our own standardized stack measurements based on the World Athletics requirements. We cut each shoe in half and take standardized measurements to give you an accurate comparison.
Why Trust GearLab
We've compiled a team of experts and inquisitive-minded people to get to the bottom of what makes a women's road running shoe great. Our lead road running tester is exercise specialist, Ally Arcuri. She is an avid runner, fitness junkie, cancer survivor, accomplished ultramarathoner, PE teacher, and yoga teacher. Ally has broken tape at quite a few middle-distance races and intends to win more now that her cancer journey is behind her. You can find Ally and her dog out running, from open roads to beaches to trails. Her years of work in physical therapy help guide her through the sea of running gear available, and a degree in kinesiology provides valuable scientific insight.
Running biomechanics expert and consultant, Carrie Vickers also contributed to our test plan and advice on how to choose running shoes. Carrie is an accomplished runner, having placed in numerous US National, Olympic, and World running events. For a time, she held the record in the 2000-meter steeplechase and is one of the primary architects of our jogging stroller review. In the lab, manufacturing engineer Sentry Kelly leads the charge to cut open, scrutinize, and measure every pair we test to offer comparable, standardized results.
We take notes on the on-foot feel of every model during our runs and then take in-lab measurements to compare each shoe.
Analysis and Test Results
Whether you're training for a marathon or walking your dog, picking the right shoe for your needs can be challenging. Recent advancements in materials and design have led to a bewildering array of choices, with every company catering to a different need.
Every pair of shoes we tested saw at least 30 miles of pavement. Testing side by side allows us to really tease apart the nuance of various features and designs.
Credit: Ally Arcuri
Before diving in, it's important to decide if road-specific running shoes are the best choice for you. If you run primarily on roads, sidewalks, the treadmill, or a track, you are in the right spot. Even if you take an occasional cruise through dirt roads and light cross-country trails, a road-running shoe will likely be your best option. If you are more interested in bombing down rocky trails, our trail running shoe review will have better options for you, many of which crossover to roads beautifully.
Worse Value
Better Value
What's the Best Value?
At GearLab, we buy all of our products at retail prices just like you and have our testing team put them through an aggressive battery of tests without looking at the price tag. We consider the price only after accurately and fairly scoring each pair of shoes across our metrics. The Saucony Kinvara 14 and 15 are at the top of our list when it comes to value. Available for less than many of the other shoes on the market, the comfort and versatility of both versions of this shoe can't be beaten.
The Kinvara is a consistently low-priced, high-performing shoe.
Credit: Ally Arcuri
The Asics Novablast 5 is another excellent choice in terms of value. Though it costs more than the Kinvara, it is highly versatile and one of the top-performing pairs across all our tests. It's a shoe that you can wear daily — or in most situations — and has the makings of a fantastic value. The Novablast 4 can be found in limited sizes and colors at a discount price, making it an even better value than the 5.
Novablast 4Novablast 5
Both versions of the Novablast deliver solid versatility at accessible price points, with the fourth iteration often heavily discounted as a previous-season model.
Whether you run a few miles a year or are tied to a rigorous training schedule, it's called “pounding pavement” for a reason. With that pounding in mind, our testers consider the cushioning metric one of the most important evaluation criteria for road-focused running shoes.
New Balance Fresh Foam X More v5Asics Superblast 2
Comparing all the attributes of cushioning across the hundreds of pairs of shoes we've tested — click the button below to directly compare the cushioning of any two pairs in our lineup.
Few things ruin a run faster than sore joints or blistered feet, so we evaluated each shoe's cushioning, shock absorption, and overall comfort. By testing midsole feel and cutting shoes open in our lab, we got a full picture of their construction and how well they live up to comfort claims, helping us determine which runs they're best suited for, from long efforts to speedwork.
Cushioning: Daily Trainers
Ranging from around 25 mm to 40 mm of heel stack, daily trainers are meant to be worn daily, necessitating a well-executed underfoot cushion. While not as thickly stacked as many of the maximally cushioned shoes, daily trainers typically provide a comfortable dose of underfoot cushion without going overboard. We tend to describe these shoes as more “traditional fitting” in that they ride like trusty, familiar road steeds.
The Asics Novablast 5 is our highest-scoring daily trainer when it comes to landing comfort and cushioning. With added stack height, the Novablast edges into max-cushion territory, but we still classify it as a daily trainer thanks to its smooth, springy ride. Its 40 mm heel, 9 mm drop, and energetic FF Blast Max midsole deliver standout landing comfort, making it a go-to choice for testers day after day.
The Hoka Mach 6 is another strong contender in this metric, though it rides slightly differently than the others. Its undercarriage is comprised of supercritical EVA foam and rubber, which leads to a lightweight springiness that is functional in most road running scenarios. In a similar vein, the Puma Deviate Nitro splits the difference between being a comfortable runner and a race-ready shoe. The Deviate Nitro toes the line between providing uptempo pep and comfortable cushion suitable for daily running.
The Asics Gel-Kayano 31 has a total stack of 38 mm and a forgiving FF Blast Eco midsole. Built for stability without sacrificing comfort, it features a secure midfoot fit and subtle guidance technology that supports a smooth, balanced ride, making it one of the top choices for overpronators and long-distance runners alike
The Adidas Adizero Evo SL offers a Lightstrike midsole that feels both protective and airy underfoot. The balanced sensation and adaptable ride help cement this shoe as a daily trainer with serious underfoot cushion.
The Brooks Hyperion Max 2 is another shoe with balanced propulsion and underfoot comfort. The Hyperion pairs its soft yet responsive DNA Flash v2 midsole with a full-length plastic plate, delivering a smooth, bouncy ride with gentle propulsion, a nice balance for daily training without the harshness of carbon plates.
The Deviate Nitro is a hybrid shoe in that it is appropriate for daily running, but packs a powerful underfoot plate for speed.
Credit: Ally Arcuri
Cushioning: Maximally Cushioned Shoes
Many of the maximally cushioned shoes we tested scored incredibly high in this metric but lower in others, which reduced their overall ranking. And we have to hand it to many of these shoe manufacturers — it is tough to create a shoe that offers maximal landing cushion and responsiveness — especially since responsiveness and weight go hand-in-hand.
Similar to the Novablast is the Asics-made Superblast 2. Standing at 38 mm in the heel, its 5 mm drop means that the forefoot rides 33 mm away from the road. Loaded to the gills with FF Turbo Plus foam, it is an even bouncier version of the Novablast.
The New Balance Fresh Foam More v5 measures at 37 mm in the heel, which is on the shorter side for a maximally cushioned shoe, but is rather high for a daily shoe. Much like how we chose to categorize the Novablast 5 as a daily shoe, the More v5 rides like a maximally-cushioned shoe, hence its firm placement as a mainstay in this category. The rocker of the More v5 makes its pillowy undercarriage even more impressive.
The Superblast 2 is a bouncier, more responsive cousin to the Novablast, featuring FF Turbo Plus foam and a 38 mm heel with a 5 mm drop for a plush yet energetic ride.
Credit: Ally Arcuri
Cushioning: Race Shoes
Super shoes are race-specific shoes that are far from plush, daily trainers. Many race shoes stand as high as maximally-cushioned shoes, but their insides are comprised of very different materials — they are not necessarily made to be run in every day. The landing experience in a race shoe is more like landing on a firm but propulsive crash pad.
With 38 mm of under-heel cushioning, the Asics Metaspeed Sky still provides above-average comfort, further cementing it as our favorite race day shoe. The Nike Vaporfly 4, has a less pronounced underfoot stack (31 mm in the heel) and offers a seriously impressive amount of pep with its alright cushioning.
The Saucony Endorphin Speed 4 is an honorable mention when it comes to racing in prime underfoot comfort. The Endorphin is an entry-level super shoe with a full-length nylon plate, which is slightly more forgiving than the powerful carbon plates. This shoe is part daily runner and part race shoe, which is part of why it provides balanced comfort and speed.
The slight stack changes to the Vaporfly 4 make it an even dreamier racing shoe than the 3 was.
Credit: Ally Arcuri
Upper Comfort
We are highly picky about how the tongue and lace combo touches our feet — nobody wants the lace bed digging into the top of their foot — so we weed out the aggressive from the smooth. The flexibility of materials, toebox shape, and overall upper design and construction all play into this, ideally coalescing in a shoe that lets you forget you're even wearing it. Feet often swell as your running heats up, so tight and unforgiving laces that obstruct blood flow are a sure way for a shoe to get a lower score in this area.
We also note the midfoot's shape and style when evaluating comfort. Toeboxes are relevant here, too, as they can make or break the perceived comfort of a running shoe. Many chunky, maximally-padded shoes — and those designed for more relaxed running — offer slightly more toebox real estate, and can even be wider through the midfoot. Shoes designed for speed tend to have narrower fits or the ability to be cinched down quite snugly to maximize propulsion.
Upper Comfort: Daily Trainers
The Asics Novablast 5 is one of our highest-ranked shoes in the upper comfort metric. Its upper is made of engineered knit mesh. This material is lightweight, breathable, flexible, and nearly smooth enough to completely eradicate worry about blisters. In addition to the upper textile, the midfoot is moderately tapered, and the toebox is spacious enough to allow toes to splay without feeling clownlike. The Asics Gel-Kayano 31 features a creamy texture to its upper. Though also made of engineered mesh, the upper is soft, smooth, and inviting in a way that many traditionally designed daily trainers are not.
The Brooks Hyperion Max 2 has an upper that welcomes your feet like a portal to Narnia. The gusseted tongue is stretchy enough to accommodate comfort without adding upper bulk. The Saucony Endorphin Speed 4 is a speed-focused trainer with stretchy tongue gussets and breathable engineered mesh, offering the comfort of a daily trainer with the functionality of a moderate race shoe. Equally high scoring, the Adidas Adizero Evo SL offers an incredibly soft and breathable upper that runs only slightly wide, allowing for a generous amount of toe splay.
The high-scoring Brooks Adrenaline GTS 24 earned top marks in this category due to its familiar fit, comfortable weave, and variety of width options. The tongue of the Adrenaline is nearly half an inch thick, providing great comfort across the lace bed. Brooks seems to have nailed upper comfort in a traditional shoe shape, while Asics has devised newer, softer weaves for comfort in their uppers. The tongue of the Brooks Glycerin 21 stands out because of how plump and protective it is, which adds to its overall comfort.
The upper comfort of the Asics Novablast is prime when it comes to long-haul wear.
Credit: Laurel Morrow
Upper Comfort: Maximally Cushioned Shoes
Maximally cushioned shoes often feature 360-degree cushioning, making them some of the highest-scoring options in the upper comfort metric. Unconcerned with weight, this style of road shoe tends to feature thick tongues, plump heel collars, and silky-smooth textiles for long-wear comfort.
The Asics Superblast 2 emphasizes Asics' take on comfort, wrapping feet in 360 degrees of running shoe comfort. The upper engineered mesh has a bit of stretch to it, but not enough to impede its stable feeling. Asics' uppers have got it going on right now, and the Superblast leads the charge.
The underfoot cushioning of the Superblast makes it suitable for distance training.
Credit: Ally Arcuri
Upper Comfort: Race Shoes
Race shoes are designed to be comfortable enough for long efforts without adding bulk. This is apparent in their upper comfort. In fact, most race shoes score lower than daily trainers in this metric because their uppers feature ultra-breathable mesh without comfort features or supports.
The Asics Metaspeed Sky Paris is a decently comfortable race shoe. True to racing shoe form, the Motion Wrap 2.0 mesh upper of this shoe is flexible, fabricky, and laden with holes for prime breathability. The Nike Vaporfly 4 has a far more comfortable upper than its predecessor, ditching the asymmetrical tongue while maintaining the high breathability we want from a pedal-to-the-metal racing shoe.
The Vaporfly 4 has an improved upper from the previous version, that's impressively breathable - a great feature on race day.
Credit: Natalie Kafader
Stability
Lateral stability is another crucial metric in the world of running. This is significant for runners who tend to over- or underpronate while running. When looking for a stability-focused shoe, it is crucial to assess the lateral structures within the shoe. If you notice that the edge of a shoe is made entirely of mesh, this is likely not a shoe centered around stability.
Overpronation can be caused by weak glute muscles, unstable ankles, or years of training with an inefficient gait pattern. If you find your ankles rolling in slightly while on the run, your doctor may recommend some specific exercises — and trying out a pair of trainers made specifically to correct this postural misalignment.
In general, we have found that stability-increasing structures and weight are at odds, but the extra ounces are often worth a lifetime of proper running form. Many speed shoes lack stability, so it is up to you to determine whether you want a lineup of shoes or just one pair. If possible, we recommend having a pair for long, daily runs and a more responsive pair for speed work and racing. Of course, it isn't always an option to purchase and tote around multiple pairs. In that case, opting for something with an appropriate balance of responsive energy return and stability is the way to go.
Stability: Daily Trainers
The Brooks Adrenaline and the Asics Gel-Kayano 31 are two of our top recommendations when it comes to lateral stability. The former has built-in structures to encourage proper gait patterning, and the latter has a bulbous heel shape that helps correct wonky strides. The Gel-Kayano's 4D Guidance System helps ensure smooth, even gait patterns. Its plush 38 mm stack helps make the Kayano one of our top recommendations for runners who view stability and underfoot comfort as their first priorities.
The Brooks Ghost 16 is an honorable mention in this metric. Even without specified structures, all three pairs provide balanced structure and comfort. The speed-focused daily trainers that offer the best stability manage to combine a bit of meat with their plates. Shoes such as the Brooks Hyperion Max 2 and the Puma Deviate Nitro 3 fit this bill.
The thick stack and wide base of support help make the Asics Gel-Kayano a stability steed.
Credit: Ally Arcuri
Stability: Maximally Cushioned Shoes
The Asics Superblast 2 has impressive stability for a high stack model. This is due in part to the extra-wide forefoot stack, which ensures there's always something under your foot when you land. These shoes also have a dense heel with a tapered fit that helps to lock your foot into place.
Also notable here are the New Balance More v5. These shoes also have a seriously wide forefoot stack, facilitated in stability by a very smooth rocker geometry that helps you to flow right through your stride and over whatever obstacles are in your way.
The Superblast 2 have a wide forefoot and secure heel lock, adding stability to this high-stack shoe.
Credit: Ally Arcuri
Stability: Race Shoes
Race shoes are not known for being particularly stable. As such, runners who need lateral support may avoid buying speed-centered shoes. Often, race shoes have thin, structureless side walls and narrow heels. These design components help keep weight low and forward motion high. The Asics Metaspeed Sky Paris is one of the most stable super shoes we've tested. It doesn't offer corrective structures, but it has a strong midfoot lock that helps to inspire confidence. The heel collar is comfortably snug, which helps balance out the moderately high stack.
The Asics Metaspeed Sky stands out as the most stable and approachable racing shoe in our lineup.
Credit: Ally Arcuri
Responsiveness
Responsiveness describes how well a shoe returns the energy you put into it, how quickly and efficiently your feet travel through the motions of each stride, and how agile you feel doing so. Often, but not always, thicker and softer cushioning that increases landing comfort can sometimes make a shoe feel spongy and hinder responsiveness. In addition to feeling out responsiveness through miles on the road, we measure the rocker angle and rocker apex location in our lab to gauge how much of a forward roll it will provide. The more dramatic the forward roll, the more responsive the shoe feels as each footfall rolls into the next.
Responsiveness: Daily Trainers
Daily trainers aren't the most responsive shoes on the market. Daily trainers are made for daily running and vary in their speed prowess. Ultimately, the goal of a daily trainer is to be a shoe you run in… daily. Many of the most responsive shoes are too rigid to provide comfortable daily runs and postural support.
In the case of the Saucony Endorphin Speed 4 and the Brooks Hyperion Max 2, the plates are made of nylon and plastic, respectively, providing some of the most accommodating underfoot rides in the realm of racing. Instead of simply absorbing the impact, these plates propel the body forward, ensuring that the energy put into each footfall is returned. In the realm of daily trainers, plates are not abundantly common. While more and more are coming to exist, the vast majority of daily runners don't have propulsive plates.
The Adidas Adizero Evo SL doesn't house a full plate. Instead, this shoe has a small piece of flattened plastic embedded into its midsole. This piece of plastic doesn't run the length of the shoe, but still does a decently good job of providing energetic rebound while in motion.
The Saucony Kinvara 15 is a lightweight, minimalistically designed shoe that fits into the “responsive for a daily trainer” category. With a 25.0-degree rocker angle and a PWRRUN midsole, the Kinvara's foamy midsole offers more pep than most daily trainers. It has enough power and roll to propel you through training and racing without having to buy additional footwear.
If you want a shoe that will help you get moving but want to shy away from plated kicks, we don't hesitate to recommend the Asics Novablast 5. This shoe is an example of what a perfectly executed balance looks like in the world of running shoes. It is lightweight and comfortable for all-day excursions but offers spring when you need it without the addition of a carbon-fiber plate.
For a more user-friendly take on responsiveness, we recommend the Saucony Endorphin Speed 4.
Credit: Ally Arcuri
Responsiveness: Maximally Cushioned Shoes
Maximally cushioned shoes and responsiveness go together about as well as peanut butter and tuna. In rare cases, you can get rolling in a maximalist shoe, but the thickness of the stack, the lack of underfoot rigidity, and the overall weight of maximally cushioned shoes tend to inhibit true speed.
We've mentioned the awesome rocker of the New Balance Fresh Foam More v5. The rocker is awesome… for a maximally cushioned shoe. Like most maximally cushioned shoes, it can be challenging to pick up the pace, but a well-designed rocker angle helps runners conserve valuable energy.
The Mizuno Neo Vista was designed as a shoe for reaching top speeds in. But because of its 44 mm (yes, seriously) heel stack, plate, and plush Energy Nxt midsole, it offers some springy rebound and comfort.
Though made and marketed as a speed shoe, the huge underfoot stack of the Mizuno Neo Vista feels much more like a maximally-cushioned shoe than anything else.
Credit: Ally Arcuri
Responsiveness: Race Shoes
Responsiveness is where race shoes really shine. Super shoes are made to be fast above all else, and the current shoe market is loaded with powerhouses ready to help you PR. While a race shoe isn't necessary for average running, it makes track workouts fun, personal records more competitive, and speed more accessible.
Speed Performance for Varying Distances and Effort Levels
Product
Easy (Recovery)
Moderate (Marathon)
Threshold (10K)
Fast (5K)
Asics Metaspeed Sky Paris
3
4.5
5
5
New Balance FuelCell SuperComp Elite v4
3
4
5
5
Saucony Endorphin Pro 4
3
5
4.5
4.5
Adidas Adizero Adios Pro 4
3.5
5
4.5
4
Nike Vaporfly 4
2.5
4
5
5
Nike Alphafly 3
2
4
5
5
Hoka Cielo X1 2.0
1.5
4
4.5
4
Comparing the responsiveness of racing shoes over different distance speeds, with exciting results.
The Nike Alphafly 3 is the most responsive shoe we've tested so, with the Asics Metaspeed Sky, Adidas Adizero Adios Pro 4, and Nike Vaporfly 4 following closely behind. With sleek yet slightly different shapes and powerful outsoles, these are the shoes we recommend to runners looking to tackle speedwork and set PRs.
The New Balance FuelCell SuperComp Elite v4 scored just as well as the aforementioned super shoes in this metric. The SuperComp Elite features a serious rocker, a low weight, and a geometric design that is made for powerful toe-offs.
The Saucony Endorphin Pro 4 is another ultra-responsive shoe that can help you reach that elusive PR. Similar to the more comfortable Saucony Endorphin Speed 4, these aerodynamically designed workhorses are lightweight and ready to fly around the track when you are.
The rigidity of racing shoes' soles is serious. The tough landing platform helps create the leg turnover that speedy runners desire.
Credit: Ally Arcuri
Weight
We can't deny that shoe weight affects running ability, but we caution against judging shoes based solely on this metric. This may be one of the first things we notice as we pull shoes out of the box, but this nuanced metric needs unpacking in ways that the other metrics don't.
Could a few ounces hold the key to your running success? It all depends on what your goals are. Unless elite-level racing is in your near future, we'd suggest using weight as a secondary or tertiary deciding factor after more noticeable criteria like upper and landing comfort. Once you've narrowed down your selection slightly, you might use weight to hone in on your final choice.
Weight: Daily Trainers
The Saucony Kinvara 15 is an extremely lightweight shoe (5.44 ounces per women's size 6.5 shoe). It is versatile and almost mindbogglingly cheaper than the ultralight race shoes in our lineup. If you want a lightweight shoe with some versatility, the Kinvara is worth considering. The Hoka Mach 6 (6.29 ounces) and the Adidas Adizero Evo SL (6.43 ounces) are both serious contenders if you want combined levity and versatility with a side of energy return.
The versatile Hoka Mach 6 is also one of the lightest daily trainers we've tested, making us love it that much more.
Credit: Ally Arcuri
Weight: Maximally Cushioned Shoes
Made to be maximally cushioned, most of the shoes in this category are on the heavier side of the spectrum. If you know that a max-padded road runner is perfect for you, don't let low scores in this metric dissuade you.
The diamond in the rough when it comes to maximally cushioned shoes is the Asics Superblast 2. We are sure you are tired of hearing about this shoe by now, but it really is simply that good. Each women's size 6.5 weighs 7.04 ounces. Compare this to the heaviest maximally cushioned shoe, which weighs 8.70 ounces for the same size, and you'll notice the Superblast's foams really do have a good thing going on…
For the ultimate lightweight luxury, the cushion of the Asics Superblast 2 is superior.
Credit: Ally Arcuri
Weight: Race Shoes
Race shoes are designed to be lightweight — low weights and responsiveness tend to go hand-in-hand… As do ultra-technical textiles, carbon fiber plates, and, naturally, price.
The lightest shoe we tested is the Nike Vaporfly 4, which is one of the reasons why it makes a great race shoe. The Vaporfly weighs an astounding 4.56 ounces per women's size 6.5 shoe, making it feel nearly weightless as you run.
The Nike Alphafly 3 and the Asics Metaspeed Sky Paris are two other lightweight options made for flying. The Alphafly weighs 5.72 ounces and offers a bit more cushion and propulsion than the Vaporfly. The Metaspeed weighs 5.10 ounces (women's size 6.5) and fits more comfortably than the Vaporfly, allowing it to score notably higher.
When it comes to racing and tempo runs, it is up to you to decide on the weight-to-comfort ratio that works for your needs. The New Balance SuperComp FuelCell Elite v4, for example, weighs a bit more at 6.70 ounces per women's size 6.5 shoe. This weight comes with extra cushion, making it worth it to some runners.
We aren't sure how they do it, but Nike continues to shed fractions of ounces with each Vaporfly release.
Credit: Natalie Kafader
Traction
The bulk of road shoes are designed for safety and security while running on paved surfaces. Some manufacturers keep traction-promoting elements to allow for increased speed and lowered weight. We test traction on wet and dry roads, on steep hills, and on gravel.
Asics Novablast 5Asics Metaspeed Sky Paris
Here you can see the different approaches to tread and traction in our favorite daily trainer (the Asics Novablast 5) and our favorite race day shoe (the Asics Metaspeed Sky Paris). Click the button below to compare the tread from any pair in our lineup.
We intentionally try to slide down rocks coated in sand at beaches and have found eucalyptus leaves to be especially slick for shoes without strong lugs. When assessing traction before purchasing, survey the outsole of the shoe in question. The deeper the lugs and the more texturized the surface, the better traction it typically provides.
Traction: Daily Trainers
By and large, daily trainers offer enough traction for daily running needs. Some shoes have more intricate lug patterns, making them suitable for very mild off-road excursions. The Asics Gel-Kayano 31 offers fantastic grip for a road shoe. While not necessarily up to trail shoe standards, this stability shoe is great for keeping you upright without slips. Its outsole is adorned with Asics Hybrid Grip, including its wide heel base. Because of these elements, the Gel-Kayano is our top choice for runners seeking a well-tractioned road shoe.
The Puma Deviate Nitro is a standout here as well. Though it's a daily trainer, this shoe is one of the few speed-focused models that boasts an excellently tractioned outsole.
Shoes with an emphasis on stability tend to provide a bit more traction, such as the Brooks Ghost 16. Though not a trail shoe, this road runner offered impressive traction on slick surfaces and around gravelly corners. Another stability-centric shoe, the Brooks Adrenaline GTS 24, gives runners a varied and detailed lug pattern that can handle mild dirt paths, wet weather, and gravel corners with ease.
The Gel-Kayano's stability is aided by above-average traction.
Credit: Ally Arcuri
Traction: Maximally Cushioned Shoes
The New Balance More v5 offers a blotchy-patterned outsole that helps you stick to the ground. Even with its high stack and soft support system, the rubber outsole shows up when needed to provide confidence on most road running surfaces.
The More v5 has great traction for a maximally cushioned road shoe.
Credit: Natalie Kafader
Traction: Race Shoes
Race shoes are not known for their traction. Many race shoes forego lugs and heavier materials in order to become super lightweight machines. Shoes like the Metaspeed Sky Paris offer some forefoot texturization, though they tend to offer a bit less than more versatile options. These shoes were a bit squirrely around corners and allowed some slippage on damp terrain. If traction is a major concern for you, we recommend seeking out a speed-focused daily trainer over a race shoe — like the Puma Deviate Nitro 3.
The edges of the lugs and textured PumaGrip make the Deviate Nitro a well-tractioned choice.
Credit: Ally Arcuri
Other Notable Women's Road Running Shoes
We've tested dozens of other road shoes currently available on today's flooded running shoe market. Here are some of the many other models we've tested that don't quite make the cut for the best options available today, and why:
Daily Trainers and Maximally Cushioned Models:
Hoka Skyward X — Unique, with a propulsive carbon plate and exceptional comfort. As much as we adore its cushion, it's extremely heavy and extremely expensive — there are highly comfortable shoes for far cheaper.
Altra Vanish Tempo — A niche shoe that feels natural during speed training, but lacks the zero-drop wide-foot feeling that Altra fans have come to love.
Altra Torin 8 — The very low stack of this shoe offers limited cushioning, subpar upper comfort, and almost no energy return. It features Altra's wide toebox design but is far heavier than its minimalist construction would suggest.
Rabbit Dream Chaser — While decently comfortable and durable, these are shockingly heavy and with an acceptable yet underwhelming performance.
Nike Pegasus Plus — A popular trainer, though its firm underfoot feel, narrow toebox, and limited stability make it a better gym shoe than a true running shoe.
Saucony Tempus 2 — While our men's team recommends this shoe for its improved stability and energy return, the women's version of the Tempus can't quite match the overall comfort, traction, or low weight of its contemporaries.
On Cloudsurfer 2 — A continually popular model from a popular brand, this updated version of the Cloudsurfer works well as a walking shoe or gym shoe, but has less cushioning, comfort, and energy return than serious running shoes.
Speed and Racing:
New Balance FuelCell SuperComp Elite v4 — Though it has commendable energy return and a more natural-feeling rocker, it's also one of the heaviest racing shoes around.
Adidas Adizero Adios Pro 4 — Though not a bad option, this shoe's propulsion is outclassed by many other supershoes we tested, and its stability (even for a racing shoe) is notably not great.
Nike Alphafly 3 — This is the most propulsive shoe we've tested to date. But it has a steep learning curve, a high arch, very little stability, and one of the highest price tags around.
Hoka Cielo X1 2.0 — Though its carbon plate helps add energy return, the overly squishy midsole — though very comfortable — takes away from what speed enthusiasts seek.
Saucony Endorphin Pro 4 — The carbon plate and aggressive rocker geometry of this shoe are excellent, but its narrow forefoot and limited stability make it uncomfortable for many.
The market is flooded with running shoe options. We've tested all kinds of road runners for all different purposes, to help you figure out which pair will best meet your needs.
Credit: Abriah Wofford
Conclusion
The footwear market, especially running shoes, is oversaturated with options and full of specialized lingo and misleading marketing. Therefore, finding the right model to add to your kit can be a huge and daunting task. Yet not all running gear is as necessary as its makers might lead you to believe — we've put it all to the test, to help you find the best options for your running style and goals.
