Reviews You Can Rely On

The Best Running Shoes for Men

We've run dozens of miles in 21 pairs of top men's running shoes to find the best for every goal and budget
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Best Running Shoes Men Review
Credit: Natalie Kafader
Nathaniel Bailey
By Nathaniel Bailey ⋅ Review Editor  ⋅  Updated October 10, 2025

No matter your running history or style, newbie or a road-weathered warrior, a great running shoe should make you feel free and inspired to tackle the road ahead.

Since 2011, we've laced up over 300 pairs of men's running shoes, traveling thousands of miles like Forest Gump on a mission. Be it races, recovery runs, or long-distance courses, we've done them all to discover which shoe is best for every activity and every type of runner. We consider things like cushioning, breathability, stability, traction, comfort, and more. So whether you're a beginner or a frequent flyer, we've got you.

Our favorite running shoe for most runners, even those who aren't sure they're ready to jog, is the Asics Novablast 5. This shoe is comfortable, bouncy, and good for various running mechanics and paces, with the bonus of an affordable price.

Beginners or casual runners will love the Saucony Ride 18, an affordable and comfortable choice, perfect for easy miles with consistent activity goals in mind. If added stability is your top priority, the Saucony Tempus 2 provides lateral support without sacrificing comfort or the ability to pick up the pace when you're ready.

The best budget runners are the Brooks Adrenaline GTS 24. This shoe offers impressive stability and upper comfort, perfect for logging miles and saving money. Another wallet-loving alternative is the Adidas Adizero SL2, which offers comfy cushioning in a lightweight and versatile shoe.

Not sure you're ready for running? Some walking shoes can bridge the gap, giving you a taste of faster paces without the commitment to a running-specific shoe. If you think you'll be traveling off-road, you might want a trail running shoe for more traction and stability.

Editor's Note: We updated our men's running shoe review on October 10, 2025, with new shoes from Hoka, Brooks, New Balance, and Altra.

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Top 21 Running Shoes

Displaying 1 - 21 (scroll right)
< Previous | | Next >
 
#1
Compare:
asics novablast 5
#2
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saucony tempus 2
#4
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asics gel-kayano 32
#5
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saucony ride 18
#6
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nike vomero 18
#9
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hoka clifton 10
#10
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adidas adizero sl2
#12
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on cloudsurfer next
#13
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brooks ghost 17
#14
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brooks ghost max 3
#16
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hoka bondi 9
#18
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on cloudmonster 2
#19
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hoka arahi 8
#20
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altra escalante 4
#21
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hoka mach 6
Awards Editors' Choice Award
Best Everyday Running Shoe
Top Pick Award
Best for Stability Seekers
Top Pick Award
Perfect for Race Training
Top Pick Award
Another Stability Winner
Editors' Choice Award
Best for Casual Runners and Beginners
Top Pick Award
Impressive Durable Cushioning
 Best Buy Award
Best Runner Under $100
 Best Buy Award
Best Budget Runner
      Top Pick Award
Best for Race Day
    
Price $150.00 at REI
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$170 List
$134.95 at Amazon
$150 List
$149.95 at Amazon
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$140.00 at Amazon
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$149.95 at Backcountry
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$165.00 at REI
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$97.99 at Amazon
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$139.99 at Amazon
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$130 List
$117.00 at Amazon
$145.00 at REI
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$150.00 at REI
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$158.90 at Amazon
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$99.35 at Amazon
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$270 List
$269.95 at Amazon
$180 List
$180.00 at REI
$150.00 at REI
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$117.26 at Amazon
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$128.23 at Amazon
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Overall Score Sort Icon
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Bottom Line Our most recommended daily trainer will reliably handle almost all your runsThe most enjoyable stability shoe we’ve tested thanks to it's pace versatility and fun rideIncredibly versatile and extremely fun, this capable uptempo trainer is extremely comfortable at every pace, but it runs wide and lacks stabilityA comfortable and reliable stability shoe that works well for runners who want a supportive shoe that can handle big mileage, but it runs warmA simple, affordable, and extremely reliable daily trainer for logging everyday miles perfect for beginnersAn impressive comfort-oriented shoe that performs best on longer, easy efforts, but is heavier and somewhat bulkyA premium, pillowy ride for easy mileage, this shoe is perfect for never feeling the groundA comfortable and reliable stability-oriented shoe for eating up mileage, but the higher heel-toe drop might feel oddA consistent and reliable daily trainer that lacks the cushioning and energy of key competitorsA great all-around daily trainer with a decent price tag that can often be found on sale, but the midfoot might be too narrow for someA lightweight shoe that has plenty of comfort for easy running and some pop when you want to go fast, but it lacks stability, and the fit isn't for everyoneA versatile daily trainer, offering decent all-around comfort and performance, but the cushioning is lackingA reliable shoe for most runners as they log miles, best for runners who value a stable ride over pillowy cushioningA max-cushioned shoe that offers good protection from the pavement, but can feel a little sluggish and toasty at timesComfortable and with decent performance at a budget-friendly price, but it isn't as versatileLots of foam and decent support makes a great walking shoe, but the cushioning is dissapointing and the fit runs very snugAn extremely fast and enjoyable shoe for race day and the hardest efforts, but it lacks stability and has a narrow toe boxA max-cushioned shoe with a firm ride, best for easy mileage and the occasional pace changeA cushioned stability shoe that can handle most runs, but doesn’t wowA comfortable and natural feeling zero-drop shoe that’s great for walking and general use, but has limited usefulness for runningVersatile and reliable for daily runs, striking a great balance of comfort and performance, though it runs narrow
Pros Comfortable underfoot, smooth transitions, energetic ride, versatileStability without feeling like it, responsive ride, well-cushionedIncredible versatility, smooth simplicity, engaging ride, standout price-to-performance ratioSupportive ride, smooth cushioning, comfortable upperSimple, consistent cushioning, beginner-friendlyExcellent comfort, smooth ride, ZoomX midsole foamPlush cushioning, comfortable upper, smooth landingsGreat stability, comfortable upper, decent tractionSmooth and steady cushioning, stable landings, reasonably versatileVersatile, light & nimble, great traction, good priceLightweight, bouncy, highly versatileGood rocker, versatile performance, comfortable upperImproved cushioning, planted feel, comfortable upperSmooth rolling, good protection, forgiving fitImproved foam, durable, affordableAwesome for walking, smooth jogs, surprisingly stableExplosive responsiveness, extremely well-cushioned, super lightComfortable upper fit, some pace versatility, unique cushioningGood support, decent cushioningSpacious and comfortable, planted feel, feels naturalLightweight daily trainer, smooth rocker, versatile
Cons Slightly less stable than the previous versionNarrower fit, a little clunky at very high speedsWider upper, lacks stabilityWarm upper on hot days, lacks pace versatilityLimited pace versatility, so-so tractionHeavy, bulkyUnstable, heavyNot as responsive, high drop might feel odd, more arch pressureMidsole feels dated, fit runs narrowNarrow midfootLacks stability, odd fitMediocre cushioning, sharp outsole edges, awkward on uneven surfacesHot upper on warm days, lacks responsiveness, heavierNot the most stable, upper runs hot, feels clunkyLimited versatility, uncomfortable plate on uneven surfacesFeels chunky, very firm considering stack height, pricey, snug fitRough upper material, lacks stability, narrow toe boxFeels less cushioned with speed, bulkyHeel-collar causes irritation, lacks energy, midsole feels datedMinimal cushioning, niche useVery narrow fit, odd shape toe box
Rating Categories Asics Novablast 5 Saucony Tempus 2 Adidas Adizero Evo SL Asics Gel-Kayano 32 Saucony Ride 18 Nike Vomero 18 New Balance Fresh F... Brooks Adrenaline G... Hoka Clifton 10 Adidas Adizero SL2 New Balance FuelCel... On Cloudsurfer Next Brooks Ghost 17 Brooks Ghost Max 3 New Balance FuelCel... Hoka Bondi 9 Asics Metaspeed Sky... On Cloudmonster 2 Hoka Arahi 8 Altra Escalante 4 Hoka Mach 6
Cushioning (35%)
8.7
7.4
8.4
7.6
7.5
8.2
8.6
6.0
7.1
8.0
8.5
6.8
7.2
7.6
7.5
7.0
8.8
6.5
5.9
3.0
7.0
Upper Comfort (30%)
8.2
6.0
8.0
6.8
8.0
7.8
7.5
7.0
6.5
5.5
6.2
7.0
6.8
6.5
6.5
5.8
5.0
7.0
5.0
8.0
4.5
Stability (25%)
6.9
8.5
4.0
7.8
5.0
4.8
4.5
8.0
7.0
5.8
4.5
6.5
6.5
5.8
5.0
6.2
3.0
5.0
7.5
7.0
5.5
Weight (5%)
6.0
6.5
7.0
2.8
5.2
3.2
3.9
5.3
4.0
6.2
7.2
5.0
3.0
2.5
4.7
3.0
10.0
3.2
4.7
5.9
7.1
Traction (5%)
5.3
7.5
8.0
6.0
7.0
7.2
5.5
6.0
5.5
8.0
6.5
4.8
6.0
6.0
6.5
5.5
5.5
5.0
5.0
6.4
4.5

Our Picks of Men's Running Shoes


Best Everyday Running Shoe


Asics Novablast 5


78
OVERALL
SCORE
  • Cushioning 8.7
  • Upper Comfort 8.2
  • Stability 6.9
  • Weight 6.0
  • Traction 5.3
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Soft, bouncy foam
Pace versatility
Smooth ride
Premium comfort
CONS
Meh traction

Heel-to-Toe Drop: 8 mm | Weight: 9.5 oz/shoe (men's 10.5)

The Asics Novablast 5 is our go-to all-around running shoe. For daily mileage, it's comfortable, plush, and enjoyable. For faster running, the resilient midsole has bouncy energy return, and the rocker geometry helps keep things rolling. The heel's 41 mm of foam stack height pushes it into max-cushioned territory, but it doesn't feel like a heavy or slow shoe. Its 8 mm heel-to-toe drop potentially makes it a great transition shoe for those looking to move into bigger drops, and the midsole keeps things lively for pace changing. Our lead tester gushes, “Heel-strikers will love the smooth rolling feeling, and as a mid-foot striker, I love the trampoline-like forefoot on long runs. This is one of the most universally comfortable shoes I've ever run in.

This version of the Novablast is a little more optimized for daily comfort than the previous model, which favored a little more quickness. The 5 is happiest at easy-to-moderate paces, but we have enjoyed small doses of 5K-paced training in this shoe. The lightweight and breathable upper of the Novablast 5 is comfortable and well-designed to provide a good fit for many runners, but it isn't the most breathable and can run hot in warmer climates. If you want more breathability or tend to run hot, the Saucony Ride 18 could be an alternate consideration. Overall, if you want a fun, versatile, and reliable training partner at a great price, you'd be hard-pressed to find a better option.

Read more: Asics Novablast 5 review

The Novablast 5 is our favorite daily trainer, with attributes that make it approachable and ideal for a wide variety of runners and preferences.
Credit: Nathaniel Bailey

Best for Casual Runners and Beginners


Saucony Ride 18


69
OVERALL
SCORE
  • Cushioning 7.5
  • Upper Comfort 8.0
  • Stability 5.0
  • Weight 5.2
  • Traction 7.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Reliable & predictable
Great cushioning
Comfortable upper
Great value
CONS
Traction is mediocre
Not for fast speeds
Heel-to-Toe Drop: 6 mm | Weight: 10.13 oz/shoe (men's 10.5)

Most new runners are best served by a simple and reliable daily trainer with solid cushioning, a relatively natural geometry, and a stable-neutral ride that also works well for walking. The Saucony Ride 18 checks all of those boxes. It's not just a shoe for beginners, but it provides great value and a set of features that we think new runners will enjoy and benefit from. The midsole foam does a great job of insulating your legs from harsh landings, with our lead tester commenting, “I really enjoy this shoe for my easy mileage. It's soft without feeling mushy, and the upper feels great on days when I just want comfort.” The Ride 18 has less of a rocker on the bottom, giving it a more natural geometry than the Asics Novablast 5. This means your body can more easily find its natural movement pattern. Also, its lower stack height and shorter heel-to-toe drop make it feel more stable and grounded, two things new or casual runners can appreciate as they get their bearings. This also means they feel significantly better while walking between bouts of running.

The Ride doesn't have the best traction for a running shoe, but it still managed compact and flat surfaces well and performed above average for the group. If you plan more uneven terrain or wet surfaces in your runs, the Adidas Adizero SL2 is somewhat grippier. The Saucony is also not the fastest shoe in the lineup, making it a less-than-compelling choice if your goals include breaking personal speed records. The Adidas Adizero Evo SL might be a better contender for race training. The Ride 18 is a great and durable introductory shoe, a consistent training companion, and has a reasonable price, allowing you to confidently hit the road on new adventures for fitness or fun.

Read more: Saucony Ride 18 review

The Ride 18 makes a great daily mileage shoe, and its features make it a good option for new runners.
Credit: Nathaniel Bailey

Best Budget Runner


Adidas Adizero SL2


66
OVERALL
SCORE
  • Cushioning 8.0
  • Upper Comfort 5.5
  • Stability 5.8
  • Weight 6.2
  • Traction 8.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Awesome value
Premium cushioning
Lightweight
CONS
Cramped upper
Limited stability

Heel-to-Toe Drop: 9 mm | Weight: 9.36 oz/shoe (men's 10.5)

The Adidas Adizero SL2 impressed with it's do-it-all abilities and wallet-friendly price tag. Thanks to the addition of some top-tier Lightstrike Pro midsole foam, this shoe has the all of the cushioning we expect from a modern running shoe, with the simple feel of the running shoes we grew up using. We think newbie runners will enjoy the excellent cushioning and approachable ride, while more experienced runners will appreciate the low weight and versatility. As our lead tester points out, "The SL2 feels like a modern take on the classic running shoe. Premium midsole foam gives it energy and lots of comfort underfoot, but there's no aggressive geometry that forces you to run fast. It should work for everyone."

The SL2 is lightweight and very breathable, but our testers did note that the midfoot felt cramped. If you tend to need wider shoes, Adidas does offer a wide version, and we'd recommend you go that route. This shoe has a pretty standard 9mm drop, which should work well for most runners. However, it doesn't offer much support or stability. If you're a runner that prefers more guidance through your foot strike, an option like the Saucony Tempus 2 will offer similar levels of versatility and comfort, but significantly more support. Then again, for the price, it's hard to argue with the comfort and performance of the SL2.

Read more: Adidas Adizero SL2 review

running shoes men - the adidas adizero sl2 offers premium midsole foam for excellent...
The Adidas Adizero SL2 offers premium midsole foam for excellent comfort and versatility, while still remaining wallet-friendly.
Credit: Natalie Kafader

Best Runner Under $100


Brooks Adrenaline GTS 24


68
OVERALL
SCORE
  • Cushioning 6.0
  • Upper Comfort 7.0
  • Stability 8.0
  • Weight 5.3
  • Traction 6.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Increased stability
Improved cushion over 23
Reasonable price
CONS
Steep heel-toe drop
So-so responsiveness
Heel-to-Toe Drop: 13 mm | Weight: 10.7 oz/shoe (men's 10.5)

If you're hunting for a good deal and a comfortable shoe, the Brooks Adrenaline GTS 24 is your best bet. This new version of the Adrenaline continues to impress as a compelling choice for those needing more stability who tend to hit heel first. The Brooks' DNA Loft v3 midsole offers a firm but responsive feel that walks the line between comfort and quickness, creating a reliable, daily training partner. As our lead tester notes, “The new midsole offers smoother transitions than previous versions.” This durable shoe comes in four width options and a comfortable upper, making it easier to find the perfect locked-in fit for a price often under $100.

The Adrenaline measured cushion stack height is 39 mm, just under a max-cushion she, but the heel-to-toe drop is substantial at 13 mm. This kind of drop could take some getting used to. Depending on where you are starting from, it might be best transitioned to over time, starting with something with a lower drop, like Asics Gel-Kayano 32 (8 mm drop) or the Asics Novablast 5 (8 mm drop). If you're a heel striker, looking for a stability shoe, it's hard to find a better all-around choice that keeps the foot centered than the Adrenaline GTS 24.

Read more: Brooks Adrenaline GTS 24 review

running shoes men - the adrenaline offers features for comfort and stability.
The Adrenaline offers features for comfort and stability.
Credit: Natalie Kafader

Best for Stability Seekers


Saucony Tempus 2


72
OVERALL
SCORE
  • Cushioning 7.4
  • Upper Comfort 6.0
  • Stability 8.5
  • Weight 6.5
  • Traction 7.5
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Impressive traction
Stable & responsive
Lower weight
CONS
Touch narrow
Shorter laces
Heel-to-Toe Drop: 10 mm | Weight: 9.11 oz/shoe (men's 10.5)

The Saucony Tempus 2 is an impressive stability shoe that marries the feeling of an uptempo daily trainer with a stable design. This shoe offers a cushion stack just under a max cushioned shoe, but still is firmer than similarly stacked shoes due to the EVA internal structure. We love how fun and comfortable it is, something not always found in a structured stability shoe.

Despite its relatively lower weight, this shoe can feel clunky. While it can do faster work, it is not a speed shoe. If speed is your game, the Adidas Adizero Evo SL is likely a better bet with a lighter weight and less stability. If you like the feeling of being more grounded or a firmer midsole, the Brooks Adrenaline GTS 24 is another option to consider. Over, we think almosot any runner will love the Tempus 2, which isn't something you can say about every stability shoe, we liked it so much we added it to our personal rotation.

Read more: Saucony Tempus 2 review

On top of strenuous real-world testing, we do in-depth evaluations of each shoe in the lab.
Credit: Natalie Kafader

Another Stability Winner


Asics Gel-Kayano 32


71
OVERALL
SCORE
  • Cushioning 7.6
  • Upper Comfort 6.8
  • Stability 7.8
  • Weight 2.8
  • Traction 6.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Better cushion with stability
Lots of widths
CONS
Really heavy
So-so upper comfort
Heel-to-Toe Drop: 8 mm | Weight: 11.47 oz/shoe (men's 10.5)

The Asics Gel-Kayano 32 has a wider base and is well planted with good medial support. This version feels softer than the previous version, making it more comfortable, but it is still not a max-cushion or ultra-pillowy shoe. However, those looking for stability will find it challenging to find both in a single shoe. The Kayano is a fairly responsive shoe that keeps up the pace better than its predecessor, and the traction is good enough to keep you grounded on typical road surfaces.

The 32 runs warm and isn't the most breathable shoe. If you're running in a warm climate or have hotter feet, the Brooks Adrenaline GTS 24 runs a little cooler and could be a stability shoe that meets your needs. The Kayano also feels heavy (11.47 ounces for a size 10.5) and a little bulky, likely due to the components contributing to better stability. Stability features make this added heft a trade-off some runners find acceptable for a more supported running experience. The Adrenaline is also lighter at 10.7 ounces and marginally narrower at 4.6 inches compared to 4.9. Overall, the Kayano is an intriguing option for runners seeking stability above all else who are less interested in speed and more interested in clocking miles over time.

Read more: Asics Gel-Kayano 32 review

running shoes men - while the kayano 32 is heavier than some daily trainers, the...
While the Kayano 32 is heavier than some daily trainers, the combined stability and comfort make it a favorite for those seeking a stability-centric design.
Credit: Nathaniel Bailey

Impressive Durable Cushioning


Nike Vomero 18


69
OVERALL
SCORE
  • Cushioning 8.2
  • Upper Comfort 7.8
  • Stability 4.8
  • Weight 3.2
  • Traction 7.2
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Absorptive cushioning
Smooth rocker
Whole-foot comfort
CONS
Heavy & chunky
Best for low speeds
Heel-to-Toe Drop: 11 mm | Weight: 11.62 oz/shoe (men's 10.5)

The last thing anyone wants is a pair of shoes that squish flat, leaving your legs to soak up all the shock of your strides. The Nike Vomero 18 has got your back. This affordable shoe has an exceptionally comfortable, 41 mm cushion stack. It comprises two of Nike's top midsole foams, providing resiliency and bounce over long miles under heavier footfalls. With a more moderate forefoot rocker than most and a slightly above-average heel-toe drop, the Vomero rolls along pleasantly and easily. It has a super comfortable and breathable upper that easily accommodates feet of varying volumes. Our lead tester added this shoe to his personal rotation, noting, “The Vomero feels planted and nimble and runs oh-so-smoothly. It's soft but not pillowy and still reasonably energetic.

Though the Vomero is a tad tall and chunky (weighing 11.62 ounces), the combination of soft, resilient foam on top, supported by firm, structured foam underneath, makes this added weight well worth it. If you want a lighter shoe, the Asics Novablast 5 has a similar height stack and weighs only 9.5 ounces for a size 10.5. In the end, if your goal is a shoe that maintains cushion mile after mile and is durable, the Vomero should make your shortlist.

Read more: Nike Vomero 18 review

The Vomero has made its way into our lead tester's regular rotation (outside of testing) thanks to its comfortable upper and plush ride that doesn't feel clunky.
Credit: Nathaniel Bailey

Perfect for Race Training


Adidas Adizero Evo SL


71
OVERALL
SCORE
  • Cushioning 8.4
  • Upper Comfort 8.0
  • Stability 4.0
  • Weight 7.0
  • Traction 8.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Best versatility
Well-cushioned
Fun at faster paces
Incredible value
CONS
Not very stable
Heel-to-Toe Drop: 9 mm | Weight: 8.73 oz/shoe (men's 10.5)

If your typical week of running involves regular pace changes or training for a race, then the Adidas Adizero Evo SL is perfect for you. Adidas's responsive and cushy foam in the midsole pairs with a smooth, early midfoot rocker and a lightweight, breathable upper. The result is an incredibly versatile shoe that's comfortable on easy runs and engaging when we push the pace. Our lead tester said, “This has quickly become my favorite shoe, not just in our lineup, but of all time.” It's become a favorite for progression runs that start slow and finish fast, as well as big, long runs with chunks of faster paces. As a result, we reach for it regularly.

While it doesn't have quite as much top-end speed as some plated daily trainers and true race shoes, the Adizero Evo SL is far more comfortable (and fun) at relaxed paces. If top-end speed is your need, then the Asics Metaspeed Sky Tokyo has a carbon plate and could be a better choice on race day or leading up to it. Overall, if you're training for a race and can only have one shoe, this is the one we recommend. If you have a rotation, it works great for workouts at moderate paces, hard long runs, or faster easy days.

Read more: Adidas Adizero Evo SL review

The Evo SL is simple, yet extremely versatile. It's a unique shoe that stands out for it's performance and value.
Credit: Nathaniel Bailey

Best for Race Day


Asics Metaspeed Sky Tokyo


61
OVERALL
SCORE
  • Cushioning 8.8
  • Upper Comfort 5.0
  • Stability 3.0
  • Weight 10.0
  • Traction 5.5
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide
PROS
Insanely quick
Top-tier responsiveness
Extremely light
CONS
Poor lateral stability
Cramped forefoot
Heel-to-Toe Drop: 6 mm | Weight: 6.11 oz/shoe (men's 10.5)

The Asics Metaspeed Sky Tokyo took everything we loved about its predecessor and improved it. The new midsole foam is explosive underfoot, offering excellent energy return while still absorbing huge amounts of impact. These shoes save the legs during long races, with our lead tester reporting, “I especially love these shoes when I'm running hard on the road for a long time. The new midsole does a phenomenal job of protecting my legs and keeping me rolling.” Thanks to a combo of superfoam and geometry, these shoes help runners lock into a pace and go.

While the upper saves weight (this shoe is absurdly light), the materials do cause some issues. Our testers experienced some rubbing at the forefoot, particularly at the outside of the foot. The racy fit that provides great lockdown also runs pretty narrow at the front of the foot, and may cause real blisters for some runners. The lightweight foam is meant to keep you moving forward, but it doesn't provide much stability. Even with those issues, this is our favorite shoe for racing anything from one mile to the marathon. We've set a few personal records (PRs) in this shoe.

Read more: Asics Metaspeed Sky Tokyo review

The insane compression and rebound from the midsole of the Metaspeed Sky is a huge part of why it is the best for race day.
Credit: Nathaniel Bailey


Compare Product Specifications

Specifications Asics Novablast 5 Saucony Tempus 2 Adidas Adizero Evo SL Asics Gel-Kayano 32 Saucony Ride 18 Nike Vomero 18 New Balance Fresh Foam X 1080v14 Brooks Adrenaline GTS 24 Hoka Clifton 10 Adidas Adizero SL2 New Balance FuelCell Rebel v5 On Cloudsurfer Next Brooks Ghost 17 Brooks Ghost Max 3 New Balance FuelCell Propel v5 Hoka Bondi 9 Asics Metaspeed Sky Tokyo On Cloudmonster 2 Hoka Arahi 8 Altra Escalante 4 Hoka Mach 6
Awards Editors' Choice Award
Best Everyday Running Shoe
Top Pick Award
Best for Stability Seekers
Top Pick Award
Perfect for Race Training
Top Pick Award
Another Stability Winner
Editors' Choice Award
Best for Casual Runners and Beginners
Top Pick Award
Impressive Durable Cushioning
 Best Buy Award
Best Runner Under $100
 Best Buy Award
Best Budget Runner
      Top Pick Award
Best for Race Day
    
Measured Weight 9.50 oz 9.11 oz 8.73 oz 11.47 oz 10.13 oz 11.62 oz 10.62 oz 10.70 oz 10.57 oz 9.36 oz 8.19 oz 9.86 oz 11.33 oz 11.69 oz 10.52 oz 11.31 oz 6.11 oz 11.20 oz 10.03 oz 9.18 oz 8.69 oz
Best Use Versatile for variable paces Versatile for variable paces Versatile for variable paces Relaxed running Relaxed running Relaxed running Relaxed running Relaxed running Relaxed running Versatile for variable paces Versatile for variable paces Versatile for variable paces Relaxed running Relaxed running Relaxed running Relaxed running Ready to race Relaxed running Relaxed running Versatile for variable paces Versatile for variable paces
Measured Heel-to-Toe Drop 5 mm 10 mm 9 mm 8 mm 6 mm 11 mm 5 mm 13 mm 7 mm 9 mm 7 mm 6 mm 11 mm 7 mm 7 mm 8 mm 6 mm 8 mm 7 mm 0 mm 8 mm
Measured Heel Stack Height 41 mm 38 mm 39 mm 37 mm 34 mm 41 mm 40 mm 39 mm 39 mm 38 mm 34 mm 34 mm 37 mm 39 mm 38 mm 44 mm 39 mm 40 mm 35 mm 22 mm 38 mm
Midsole FF Blast Max PWRRUN/PWRRUN PB Lightstrike Pro FF Blast PLUS PWRRUN+ ZooomX, ReactX Fresh Foam X DNA Loft v3 CMEVA Lightstrike Pro, Lightstrike FuelCell with PEBA Helion superfoam DNA LOFT v3 DNA LOFT v3 FuelCell Supercritical foam EVA FF Turbo PLUS, FF Leap Helion superfoam Dual-density, compression-molded EVA Altra EGO Supercritical EVA
Plate Type None None None None None None None None None None None None None None Full-length plastic None Carbon Nylon None None None
Rocker Angle 25.0 deg 25.0 deg 23.5 deg 44.0 deg 25.0 deg 21.0 deg 50.5 deg 25.0 deg 46.0 deg 21.0 deg 44.0 deg 48.0 deg 46.0 deg 48.0 deg 19.0 deg 48.0 deg 48.0 deg 44.0 deg 42.5 deg 46.0 deg 21.0 deg
Rocker Apex Location 56.00% 62.80% 52.00% 64.50% 60.00% 56.00% 52.80% 58.30% 59.30% 53.30% 56.20% 63.40% 64.50% 62.60% 68.30% 57.40% 68.90% 65.60% 59.20% 66.10% 62.80%
Upper Engineered jacquard mesh Engineered mesh Engineered mesh Engineered mesh Engineered mesh Engineered mesh Engineered mesh Engineered mesh Jacquard knit Engineered mesh Engineered mesh Polyester Engineered air mesh Engineered mesh Engineered mesh Engineered mesh Motion Wrap 3.0 Recycled polyester mesh Double jacquard mesh Engineered knit Creel jaqquard
Outsole AHAR LO Rubber Continental rubber Hybrid AsicsGrip Rubber Rubber Rubber Rubber Rubber Rubber Rubber Rubber RoadTack HPR RoadTack HPR Rubber Rubber AsicsGrip Rubber Super abrasion rubber Rubber Rubber
Heel Tab Type Finger loop Finger loop None Finger loop None Finger loop None None Extended heel pull Pull tab None None Extended heel pull None None Extended heel pull None None Extended heel pull None Extended heel pull
Style Daily Trainer Stability Daily Trainer Daily Trainer Max-Cushion Stability Daily Trainer Daily Trainer Daily Trainer Daily Trainer
Sizes Available 6-15 US, regular & wide 7-15 US, regular 6.5-16 US, regular 6-16 US
narrow, regular, wide & extra wide
7-15 US, regular 6-18 US, regular 7-16 US
narrow, regular, wide & extra wide
7 - 15 US, narrow, regular, wide & extra wide 7-16 US
regular, wide & extra wide
4-19 US, regular & wide 6.5-16 US
regular & wide
7-15 US
regular & wide
7-15 US
narrrow, regular, wide & extra wide
7-15 US
regular, wide & extra wide
7-18 US, regular & wide 7-16 US
regular, wide & extra wide
3.5-15 US
regular
7-14 US
regular
7-15 US
regular, wide & extra wide
7-15 US
regular
7-14 US, regular & wide


In addition to running all these shoes through their paces, we sent a second pair to our testing facility to get precise measurements on things like stack height, compression stiffness, and rocker angle.
Credit: Natalie Kafader

How We Tested


Since we started testing them in 2011, we've purchased and run in hundreds of running shoes. Each pair undergoes a rigorous set of runs, including a standardized 6-mile test loop that contains hard-packed dirt, loose gravel, asphalt, concrete, and grass. We run over 50 miles in each pair, with many logging closer to 100 miles of road wear. We also cut every pair in half, measuring and examining their construction and materials at our testing facility in Lake Tahoe.

We score each shoe on five weighted metrics:
  • Cushioning (35% of overall score weighting)
  • Upper Comfort (20% weighting)
  • Stability (25% weighting)
  • Weight (5% weighting)
  • Traction (5% weighting)

How We Measure Stack Height
There's no industry standard for measuring heel-to-toe drop, so each company chooses its own way to calculate this. To have standardized and comparable data, we cut the shoes in half and measure them ourselves based on the World Athletics stack height standards, which are used to regulate professional racing.

Why Trust GearLab


A team of running and athletic experts and professionals helped shape this review, starting with lead tester Nathaniel Bailey. Nathaniel has always loved running, competing in track and cross country at the middle school, high school, and collegiate levels. Nathaniel is a USA Track & Field (USATF) Certified Coach who works with post-collegiate and high school runners, sharing his passion for the sport and continuing to develop his knowledge of endurance sports and physiology.

Professional running biomechanics consultant, Carrie Vickers, helped inform and design our testing methods and provided additional guidance for our advice on how to choose the best shoes. Carrie is an accomplished national-class runner, having ranked in numerous Olympic, US National, and World Championship competitions for steeplechase. She once held the world record for the 2000-meter steeplechase. Carrie also assisted in our jogging stroller review.

We put each pair of shoes through standardized testing to provide a fair assessment.
Credit: Nathaniel Bailey

Analysis and Test Results


Running shoes are often designed with a specific purpose. Max-cushioned shoes are designed for comfortable extended miles. Race shoes are designed for speed at the expense of everything else. While daily trainers often split the difference. Finding the right shoe depends on your goals and your starting point.

Worse Value
Better Value

What's the Best Value?


Value is a huge consideration when logging miles. Some runners want to get the most mileage per dollar, while others care more about performance than durability. The best budget shoes are the Saucony Ride 18, a reasonably priced, entry-level shoe for casual runners and experienced pavement pounders alike. If your budget is tighter, the Brooks Adrenaline GTS 24 provides a more stable shoe with a firmer feel but plenty of stack height. The Asics Novablast 5 is our favorite shoe for overall value. While costing a little more than the Saucony, the Novablast blends top-tier performance, superb comfort, and exceptional versatility at a reasonable price.

Old Versions = Incredible Value
Past versions of shoes are always a great value, often dropping significantly in price before a new version drops. These sales often extend after the new version hits shelves, creating an opportunity to find fantastic deals on highly-regarded shoes that can save you some serious coin. If you're intrigued by any shoe in our lineup, we recommend also considering the prior version if it is still available.

Your best shoe depends on where, how far, and how often you run. Your specific stride, anatomy, and unique running goals will also play a role.

Cushioning


When we're assessing cushioning, we're most interested in how a shoe feels underfoot while running. We asked questions like: Do our feet feel protected from the road? How well does the cushioning insulate our legs over longer efforts? Are transitions through our feet during landing smooth or choppy? Do we feel as though we're “bottoming out” the cushioning? How much compression does the foam have? How much resilience (energy return) does the foam have? How stiff is the shoe?


Asics Novablast 5 Altra Escalante 4
Asics Novablast 5 photo comparison Altra Escalante 4 photo comparison
A closer look at our favorite daily trainer, max-cushion shoe (the Asics Novablast) compared to the least cushioned, zero-drop Altra Escalante 4. Click the button below to choose any two shoes to compare their cushioning.


Daily trainers are the workhorses of the running shoe world. They're designed to get you through the miles feeling comfortable, and handle most workouts. As with all running shoes, daily trainers sit in different places on the comfort vs. performance spectrum. Some we classify as speed trainers, meaning they're best suited to faster running. Others are more comfort-oriented, providing plush cushioning but less versatility.

running shoes men - the novablast 5 has a measured stack of 41 mm at the heel, making it...
The Novablast 5 has a measured stack of 41 mm at the heel, making it a max-cushioned shoe.
Credit: Natalie Kafader

One of our favorite all-around shoes, the Asics Novablast 5, straddles the line between daily trainer and max-cushioning. It sits in the max-cushioning category, with 41 mm of foam at the heel. However, it doesn't run like a max-cushioned shoe. While it is extremely well-cushioned, it is also remarkably versatile. So, we think it's best considered as a daily trainer. The Nike Vomero 18 is in a similar position, offering a higher stack height with excellent all-around comfort. For runners who value cushioning above all else, this is a great daily trainer.

running shoes men - while the evo sl has a firmer feel than many with this much foam, it...
While the Evo SL has a firmer feel than many with this much foam, it is still comfortable and relatively bouncy.
Credit: Natalie Kafader

The Adidas Adizero Evo SL has a slightly firmer feel underfoot, but also becomes more bouncy at higher speeds. We prefer the firmer and more bouncy ride of the Evo at a wider range of paces than shoes that lean harder into pillowy softness, as they feel better across speed variations. The Evo also feels better towards the end of a long run, likely due to the 39 mm of stack height and more resilient foam.

running shoes men - the thicker cushion on the 1080v14 makes for a comfy ride, but the...
The thicker cushion on the 1080v14 makes for a comfy ride, but the design was pretty unstable in our tests.
Credit: Nathaniel Bailey

Max-cushioned trainers tend to be best for covering more miles at easy paces. However, some of our favorite all-around trainers fall into this category and utilize some technology from top-tier race shoes to provide versatile, high-performing comfort. The New Balance Fresh Foam X 1080v14 has excellent comfort and a solid price. But it doesn't do well when you want to run fast, and the stability is greatly limited.

running shoes men - the cushioning on the sky tokyo feels bottomless but still manages...
The cushioning on the Sky Tokyo feels bottomless but still manages to feel bouncy and responsive at speed.
Credit: Nathaniel Bailey

The racing-centric super shoes are designed to comfortably get you through a marathon. That means they all have high levels of cushioning underfoot, and almost all of them are bouncy and soft. They fall right below the World Athletics limit for race shoes of 40 mm stack height. They utilize highly resilient PEBA-based or similar supercritical foams to provide a performance and comfort benefit. The Asics Metaspeed Sky Tokyo stands out for its cushioning that feels bottomless and responsive.

running shoes men - the altra escalante is a zero-drop shoe with only 22 mm of foam...
The Altra Escalante is a zero-drop shoe with only 22 mm of foam. While comfortable for this type of shoe, it doesn't offer the same pillowy cushion of the higher stacked options.
Credit: Nathaniel Bailey

The shoe with the worst cushioning performance is the Altra Escalante 4, by a wide margin, with only 22 mm of cushion and a zero drop from heel to toe. However, this is a design choice and not necessarily a flaw. While many do not desire a less cushioned shoe, some runners prefer to feel more grounded and connected to the earth. Also, the lack of heel-toe drop can be better for some gait patterns that favor non-heel strike patterns.

The Brooks Adrenaline GTS 24 has a comfortable upper in fit and feel, but the breathability isn't super impressive, and it runs warm.
Credit: Natalie Kafader

Upper Comfort


When assessing upper comfort, we consider upper materials, stiffness, breathability, fit, and lockdown. We note hotspots or rubbing that the shoe causes. Our priorities include a snug fit that keeps feet stable and provides confidence through corners and uneven terrain. We want an upper with good support that locks down the heel without cramping toes. The tongue should precisely wrap the midfoot, and the laces need to provide a snug hold without causing pressure or hotspots.


Knit-uppers are typically the most comfortable, thanks to their soft material and slightly stretchy fit, but they often struggle with breathability. Two of our favorites are the Asics Novablast 5, the Saucony Ride 18, and the Adidas Adizero Evo SL.

running shoes men - the adizero evo sl upper is lightweight and breathable, and locks...
The Adizero Evo SL upper is lightweight and breathable, and locks down well for long runs.
Credit: Nathaniel Bailey

The Brooks Adrenaline GTS 24 also feels snug with excellent lockdown and a gusseted tongue that stays put. The Altra Escalante 4 stands out for its incredibly comfortable fit, making it a favorite for all-day wear with a roomy toe-box and better breathability. When it comes to plush comfort, the Nike Vomero 18 also stands out thanks to its soft materials that feel extremely comfortable when clicking off miles.

running shoes men - the mach 6 has a narrower toe box, impacting some runners&#039; upper...
The Mach 6 has a narrower toe box, impacting some runners' upper comfort.
Credit: Natalie Kafader

The shoes with the least upper comfort include the Hoka Mach 6 and the Hoka Arahi 8. Both shoes run warmer than average, are on the narrow side if you don't pick a wide width, and use some slightly more abrasive materials. The Asics Metaspeed Sky Tokyo is also somewhat disappointing here. It has a heel collar that has adequate cushioning to prevent hot spots, but the rest of the upper is stiffer and can cause issues for some runners.

The Gel-Kayano is designed with stability in mind.
Credit: Natalie Kafader

Stability


Stability encompasses support during footstrike and laterally on broken terrain. We are glad to see a shift towards stability shoes that use less medial posting and are more inherently stable neutral trainers. This trend aligns with most current peer-reviewed evidence on what makes a great stability shoe. Many people seek out stability shoes if they overpronate (ankles rolling in on footfall), or suffer from unexpected foot, ankle, or leg pain, or have had prior injuries that require additional support to avoid future injuries.


The Saucony Tempus 2 is our favorite stability shoe hands down. It pairs a highly resilient foam midsole with supportive frame guides and an asymmetrical design for medial support. The Brooks Adrenaline GTS 24 is a decent all-arounder that utilizes a more old-school approach to stability. It uses sidewalls, medial posting, and crash pads to direct your natural movement. The Asics Gel-Kayano 32 also offers more features for stability, utilizing a wide platform to provide inherent stability and uses geometry rather than uncomfortable medial posting to keep your foot moving forward. It's also well cushioned, and changes to the geometry make this version the smoothest rolling one yet. Both the Hoka Arahi 8 and the Hoka Clifton 10 also performed well. Among daily trainers, shoes that provide a strong lockdown and a wide, low base are often the most stable. The Asics Novablast 5 is a standout in this area, providing an intense lockdown and a stable base that performs well on uneven surfaces and hard impacts.

The springy foam and narrower width of the 1080v14, combined with no features for stability, created a shoe that did not instill confidence.
Credit: Nathaniel Bailey

Generally, most max-cushioned shoes aren't impressive stability options, and the ultra-high stack of the New Balance FuelCell Rebel v5 and the New Balance Fresh Foam X 1080v14 are great examples. Their stability is so poor that we were reluctant to give them an award for pillowy cushion despite the cloud-like feel.

running shoes men - the sky tokyo isn&#039;t the most stable shoe, and it gets worse on...
The Sky Tokyo isn't the most stable shoe, and it gets worse on uneven terrain or with lateral movement.
Credit: Nathaniel Bailey

Racing shoes are also historically pretty unstable. The Asics Metaspeed Sky Tokyo isn't exactly stable, but it has a wide base that offers more room for your foot to plant, as long as you're moving forward. On uneven terrain, the high, soft stack is not very stable at all.

running shoes men - the brooks ghost max 3 is a hefty shoe that tips the scales at 11.69...
The Brooks Ghost Max 3 is a hefty shoe that tips the scales at 11.69 ounces.
Credit: Natalie Kafader

Weight


Weight can be a factor in running economy and performance for some runners. We weighed each size 10.5 shoe on the same scale to compare them more accurately than their manufacturer's weights might allow.


Being lightweight might seem like the most important thing, but cutting weight can often mean a tradeoff that creates a less stable or durable shoe. Many lightweight designs use thinner and lighter upper materials or reduce or eliminate the rubber tread on the outsole. While these factors might be less critical in a race-day shoe, they can seriously impact your daily run. More traditionally designed shoes with padded uppers and durable outsoles are among the heavier shoes. Finding the right balance of design features for casual runners and protection from consistent miles with a below-average weight is usually the sweet spot for daily runners.

running shoes men - the vaporfly 4 is one of the lightest shoes in the review.
The Vaporfly 4 is one of the lightest shoes in the review.
Credit: Natalie Kafader

Unsurprisingly, the lightest shoes are race-day shoes, like the Asics Metaspeed Sky Tokyo. This shoe weigh 6.1 and is designed to feel like nothing is on your feet, and with speed in mind. While this makes race-centric shoes great for shaving seconds off your run time, it usually means less impact protection from pounding the pavement, making them ideal for daily casual running or logging longer miles.

running shoes men - the altra escalante 4 is a lighterweight option thanks to the use of...
The Altra Escalante 4 is a lighterweight option thanks to the use of less foam.
Credit: Natalie Kafader

When it comes to daily trainers, the NewBalance FuelCell Rebel v5 and the Altra Escalante 4 stand out with their lighter weights. The Escalante 4 is a zero-drop shoe and has less cushion than most competitors, so there is still a price to pay for the lighter weight, which could be a deal breaker for those looking for maximum cushion or a significant heel-to-toe drop distance.

running shoes men - the ghost max 3 is one of the heavier shoes in the lineup.
The Ghost Max 3 is one of the heavier shoes in the lineup.
Credit: Nathaniel Bailey

High stack height often means heavy weight. The Brooks Ghost Max 3, and the Nike Vomero 18 highlight that, with some of the highest weights in the group of 11.5+ ounces.

running shoes men - the adidas adizero sl2 is surprisingly grippy for what it is.
The Adidas Adizero SL2 is surprisingly grippy for what it is.
Credit: Natalie Kafader

Traction


No one likes sliding around corners or slipping on wet asphalt. We assess each shoe through a range of Montana weather and various surfaces to determine the best roadworthy grippers. Most road shoes will handle typical road-running conditions fine, but snow, ice, and wet conditions can change things up.


Adidas Adizero Evo SL New Balance FuelCell Rebel v5
Adidas Adizero Evo SL photo comparison New Balance FuelCell Rebel v5 photo comparison
Comparing the lug-less but grippy tread of the Evo SL to the intense tread pattern of the NewBalance Rebel v5. Click the button below to compare the tread of any two shoes in our current lineup.


However, wet performance can be an issue for some shoes and some rubber compounds. Similarly, the presence and shape of lugs and siping in an outsole significantly alter how confidence-inspiring a shoe is while running fast on loose surfaces.

Our favorite outsole compound is the Continental rubber found on some Adidas shoes, like the Adidas Adizero SL2 and the Adidas Adizero Evo SL, which can really grab well for a shoe with no lugs. Next up are the Saucony Tempus 2, Nike Vomero 18, and the Saucony Ride 18 with above-average grips that can create confidence for newer runners. The New Balance offerings, like the Propel v5, utilize a diamond-shaped outsole tread that we've found bites well on wet roads. Most of the max-cushioned shoes in our lineup have average traction levels.

running shoes men - the rubber outsole of the nike vomero helps it grip better on wet...
The rubber outsole of the Nike Vomero helps it grip better on wet pavement.
Credit: Natalie Kafader

Most race shoes are designed to have solid traction on flat, ideal racing conditions. They tend to cut weight by limiting the number and size of the lugs and traction patterns. This means that shoes like the Asics Metaspeed Sky Tokyo offered a less impressive performance for traction.

The Evo SL is the rare uptempo shoe that can roll comfortably for long, easy efforts thanks to its responsive feel.
Credit: Nathaniel Bailey

Responsiveness


Responsiveness is all about how a shoe handles different paces. We assess each shoe across a few paces: easy running, moderate / marathon pace, threshold paces (between marathon and 10K), and fast (5K or faster).

Many daily trainers still have great energy return, making them excellent options for speed training or even a race day pick.

A good daily trainer should be able to comfortably handle moderate to threshold paces. Daily trainers that err on the side of speed training should thrive with that level of effort. No shoe does versatile responsiveness better than the Adidas Adizero Evo SL. It can smash workouts or easy mileage, and remain very comfortable for both. It does feel a little more energetic at faster paces, and it also encourages you to squeeze the pace when you're going easy. It's easy to control and sets a new standard for pace versatility.

The Asics Novablast 5 is a responsive shoe that pairs comfort and versatility for a great daily runner.
Credit: Nathaniel Bailey

The Adidas Adizero SL2 has a premium foam that gives a responsive and resilient ride. It's great for moderate efforts and longer threshold workouts, though it doesn't have quite the snap and stiffness of some plated options. The Asics Novablast 5 is also relatively responsive for a daily trainer with such a high stack height (41 mm). It has Asics' FF Blast Max midsole, giving it a slight trampoline effect, propelling you forward, with additional foam resilience, making it feel a little more energetic. The New Balance FuelCell Rebel v5 rounds out the group with a midsole that provides good energy without being obnoxious for daily runs. Its lightweight feel aids in the sensation of speed, but we caution that it isn't the best for stability.

Fast Features
There are a lot of factors that go into how fast or responsive a shoe feels. Weight and foam resilience are significant factors. Composite stiffeners (like carbon plates) can benefit some runners. Still, the benefits are not universal and vary depending on the type and location of the plate, as well as a runner's stride. Rocker geometry, or the curve on the bottom of the shoe, changes how a runner rolls through their stride and can make a shoe feel more responsive.

The Meta Sky Tokyo is a race-ready shoe designed to propel you forward with an explosive midsole.
Credit: Nathaniel Bailey

The most responsive shoes in the group tend to be those geared toward race-day readiness and training. Unsurprisingly, serious athletes desire to go fast and respond to pace changes during a race, which requires a responsive shoe. The best in the group for these types of adventures are the Asics Metaspeed Sky Tokyo. The midsole feels positively explosive, with significant energy return, saving legs from longer runs with impressive impact protection from the ground.

The least responsive shoes in the group include the Hoka Bondi 9. While the supercritical foam is bouncier than in previous versions, it isn't enough to help propel you forward at quicker paces. Its heavier weight didn't help.

running shoes men - the latest version of the vaporfly is better suited to sub-marathon...
The latest version of the Vaporfly is better suited to sub-marathon distances. Our testers love it for hard track sessions.
Credit: Natalie Kafader

Other Notable Men's Road Running Shoes


With such a flooded market, there are loads of compelling shoes available for purchase. Here's a list of a few we've tested that might be intriguing for some runners:

Daily Trainers Worth Considering

  • Asics Gel-Nimbus 27 — With stability at heart, it offers a highly cushioned midsole, an energetic ride, and a very comfortable upper; even if it is a bit heavy and clunky.
  • Asics Superblast 2 — A max-cushioned shoe that doesn't soak up all your energy into the bouncy sole, this shoe is an exceptionally high-performing, comfortable shoe.
  • Brooks Glycerin 22 — This stability-focused shoe is a reliable standby with comfortable cushioning. It's positioned well for heel strikers enjoying runs at slow paces and seeking additional support and lateral stability.
  • Brooks Glycerin Max — Towering underfoot cushion provides a soft landing without feeling mushy, while good balance and a rolling rocker keep things rolling along well enough to be a solid contender as a marathon shoe.
  • Nike Zoom Fly 6 — Lots of ZoomX foam and a carbon plate make this shoe feel like a baby Alphafly. It's fast, smooth, energetic, and has plenty of support for hard training.
  • Nike Pegasus 41 — One of the most popular shoes on the market, the Pegasus clusters its cushioning in the heel, making it a solid choice for heel-strikers running slower paces.
  • On Cloudsurfer 2 — This version is far more stable than its predecessor, with a wider platform and a firmer foundation. It's not the most cushioned running option, but it can make the crossover from walking or going to the gym.
  • Saucony Endorphin Speed 4 — This shoe was replaced with a new version earlier this summer. It has long been one of our most recommended shoes, with an incredibly balanced performance.

Others We've Tested

  • Altra Torin 8 — Diehard zero-drop fans who love Altra's wide toebox design might enjoy this shoe, but its thin sole lacks significant protection or the energy return most runners want.
  • Hoka Skyward X — This carbon-plated, max-cushion shoe has one of the most comfortable landing platforms, but is shockingly heavy. It's also expensive, and there are cheaper shoes that are almost as comfortable.
  • Nike Pegasus Plus — The Pegasus is a popular shoe, but it has a narrow fit and limited lateral stability. It has a soft landing and a high stack, making it comfortable and fun, but it costs more than similar performers.

We tested and compared all the top contenders on the market to help you make the best choice possible for your feet and running style.
Credit: Abriah Wofford

Conclusion


Finding a single perfect running shoe isn't easy (there's a reason so many runners have a rotation). We've spent hundreds of hours, logging thousands of miles to help improve your chances of finding a shoe you'll love. Our details can help you find the right shoe for your fitness goals and budget to get you running.

Nathaniel Bailey