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We've tested dozens of pairs of top-rated walking shoes over the years, walking over 10,000 steps in each, to give you a detailed look at which ones are the best
Credit: Arthur McMahon
By Arthur McMahon ⋅ Review Editor ⋅ Updated April 29, 2026
The right walking shoes can put a bounce in your step and prevent fatigue, making your time on your feet more enjoyable. Imagine walking all day comfortably without your feet aching!
To find that perfect pair, our team of testers and editors spent the past decade wearing, measuring, and deliberating on the right shoes for various activities. We aim to provide you with as much information as possible through real-world testing and minimize the burden of overwhelming options.
Our favorite walking shoe is the Altra Experience Flow 3. This shoe encourages a natural stride and is impressively well-balanced and outstandingly comfortable. We were also happy with the budget-friendly Under Armour Charged+ Assert 11, which turned out to be surprisingly supportive and durable.
Looking for more great footwear options to fill your shoe closet? Our experts have reviewed a variety of other shoes, including trail running shoes, the best hiking shoes, and much more. We even put a full lineup of socks to the test to pair with your new set of kicks.
Editor's note: We updated this review on April 29, 2026, to include new shoe reviews and updated products from Altra, Hoka, Under Armour, Asics, and Kizik.
There's no doubt in our hearts, minds, and feet that the Altra Experience Flow 3 is as good as a walking shoe gets. After walking many miles and thousands of steps in them, lead tester Arthur McMahon said, “The Altra Experience Flow 3 is the best shoe I've ever walked in. I wore these day after day for hours on end and didn't get tired of them.” This shoe offers comfort, stability, natural movement, and versatility, all in one package. The lightweight build keeps fatigue to a minimum, while the balanced midsole delivers a smooth, stable ride that never feels overly soft or unstable. Instead of sinking into plush foam, your foot stays supported and controlled with each step, creating a consistent, predictable walking experience. The roomy toe box allows your toes to spread naturally, and combined with a low 4 mm drop (5 mm according to our lab measurements) and a subtle rocker shape, the shoe encourages a more natural stride without forcing it. The result is feet that don't ache at the end of the day.
SPECIFICATIONS
Width Options
Regular
Measured Weight
8.99
Measured Heel-to-Toe Drop
5 mm
Closure Type
Lace
Upper Material
Engineered mesh
There's a lot to love about the Altra Experience Flow 3. It's light enough for long-lasting comfort, stable enough for uneven surfaces, and simple enough to just put on and forget about. Still, it's the right choice for everyone. Altra has a unique design philosophy, which includes the low heel drop and cavernous toe box, which could take some time to get used to or may just not work out for very narrow feet. The low heel-to-toe drop encourages a natural stepping pattern, such as when you're barefoot, but it may cause Achilles discomfort at first. If those two design choices are deal breakers, we really like the On Cloud 6 for all-day-long comfort as well. The On Cloud 6 has a more traditional heel drop and toe box for those who prefer it.
The On Cloud 6 offers many benefits for narrow-to-average-width feet. We put this shoe to the test during an extensive 10,000-step walk along our favorite paths and wore it for long days while at work. Through all of this, it shone through as one of the best shoes for all-day wear. Still, we were more than happy to throw these on for quick outings and grocery store trips. Our tester wore these for walking-intensive, 12-hour hospital shifts and noted, “These shoes were supportive and comfortable enough for long hours on my feet.” The elastic lacing system is one of our favorite features, making the shoe easy to get on and off. After the elastic wore in a bit, we were even able to get them on hands-free most of the time. But, if you prefer, you can switch out the elastic laces for the included traditional laces. Our team appreciated the Cloudtec cushioning, which isn't overly plush, but isn't stiff either. The outsole offers a responsive experience, while the upper is breathable and flexible. The heel cup is more rigid, while the toe box has enough flex for a supportive fit, with a 10 millimeter drop between the two.
SPECIFICATIONS
Width Options
Regular
Measured Weight
9.50 oz
Measured Heel-to-Toe Drop
10 mm
Closure Type
Elastic no-tie & Lace
Upper Material
Recycled polyester
The outsole of the On Cloud 6 tends to pick up rocks and pebbles due to the split sole, though this is less pronounced than in the previous version of the shoe. The elastic laces are one of the many perks of this shoe. However, the laces take some time to break in. At first, they are tight over the top of the foot. But, over time, they loosen up and fit the foot more comfortably. This took our testing team a few wears to accomplish. Though the Cloud 6 is slightly wider than the previous version, it still runs narrow. If you need a wide shoe, we suggest the Altra Experience Flow 3 or New Balance 877 V1, which is available in multiple widths. All things considered, we couldn't get enough of these shoes, and our team continues to wear them day in and day out.
The Under Armour Charged+ Assert 11 delivers the kind of all-day casual comfort and reliability you want, without the premium price tag. We were pleasantly surprised by the quality of this budget walking shoe throughout our testing period. At the heart of the shoe's impressiveness is the updated Charged+ midsole, which is designed to be softer and more forgiving than previous versions. It doesn't feel overly squishy or unstable. Instead, it strikes a middle ground that works well for walking and everyday movement. Paired with a plush sockliner and a breathable mesh upper, the step-in feel is immediately comfortable. The upper balances breathability with structure, helping keep your feet cool while still providing enough support to feel secure. Add in a durable rubber outsole with flex grooves, and you get a shoe that moves naturally with your stride while holding up extremely well to regular use.
SPECIFICATIONS
Width Options
Regular
Measured Weight
11.28
Measured Heel-to-Toe Drop
10 mm
Closure Type
Lace
Upper Material
Mesh, leather overlays
The Charged+ Assert 11 punches above its weight in terms of value. Plus, its durability is almost off the charts. However, it isn't as comfortable as some of the premium choices, especially for extensive walks due to its weight. All in all, it's impressive, but still a budget shoe. The Hoka Transport 2 outshines the Assert 11 in every way, including comfort and durability, though you'll pay a premium for the comprehensive upgrade. If you prefer to keep the cost low but want a lighter, more airy shoe, look to the Asics Gel-Contend 9 instead.
The Asics Gel-Contend 9 strips things down to the essentials and executes them well — delivering decent comfort, stability, and usability at a price point that undercuts most of its competitors. It doesn't go overboard with flashy foam or high-stack cushioning. Instead, it focuses on what most walkers actually need, which is a lightweight and simple shoe that feels good right out of the box and holds up through daily use. At under 10 ounces per men's 10.5 shoe, it's light enough for all-day wear without feeling flimsy or underbuilt. The engineered mesh upper is breathable and flexible, helping keep your feet cool on longer walks, while still offering enough structure to maintain a secure fit. Pair all of that with a straightforward midsole that doesn't feel overly soft or unstable, and you get a ride that's predictable and easy to trust.
SPECIFICATIONS
Width Options
Regular
Measured Weight
9.96
Measured Heel-to-Toe Drop
12 mm
Closure Type
Lace
Upper Material
Jacquard mesh
The Gel-Contend 9 also stands out for its versatility at a low price point. It could easily transition from outdoor walking to light gym use and regular daily wear, making it a practical option for anyone who wants one shoe to handle multiple roles. The durable rubber outsole provides reliable traction on typical surfaces like pavement and indoor floors. Of course, those strengths come with a few tradeoffs. The cushioning, while perfectly adequate, leans firm and lacks the plush, bouncy feel found in more expensive shoes like the Altra Experience Flow 3. For longer walks or those who prefer a softer ride, it may feel a bit basic underfoot. And while the upper is comfortable, it doesn't have the premium materials or refined construction of higher-end models. If you want long-lasting durability on a budget, stick with the Charged+ Assert 11.
The Hoka Transport 2 is a one-shoe solution that's equally comfortable and stable on city sidewalks, dirt trails, gravel roads, and shopping mall tiles. Few shoes handle such a wide range of environments and use cases as effortlessly. The lugged Vibram outsole provides exceptional traction on loose surfaces and moderate trails, giving it far more capability than a typical walking shoe. At the same time, it avoids the clunky, overbuilt feel of a traditional hiking shoe, staying comfortable and unobtrusive on pavement and indoor surfaces. Add in its moderate cushioning and stable platform, and you get a shoe that feels equally at home running errands as it does exploring a park or navigating uneven terrain. “I could wear these shoes anywhere,” said one of our testers.
SPECIFICATIONS
Width Options
Regular, wide
Measured Weight
12.62
Measured Heel-to-Toe Drop
7 mm
Closure Type
Quick-toggle lace
Upper Material
Cordura tongue and recycled polyester vamp
The Transport 2 looks clean enough for casual settings, but it's built with durable materials and water-resistant treatments that can handle dirt, debris, and unpredictable weather. It's comfortable for long days on your feet and easy to slip on and off thanks to its toggle lacing system. Of course, being great at everything means it's not perfect at any one thing. The cushioning isn't overly plush, which may disappoint those expecting the soft, bouncy feel Hoka is known for. For that “Hoka feel,” you'll want to look at the Hoka Clifton 10. And if you think the stuffy Vibram tread is a bit overkill for your needs, the Altra Experience Flow 3 is nearly as versatile, but with a more pavement-friendly outsole.
The Kizik Lima 2 delivers on convenience better than almost anything else in its category, without sacrificing everyday comfort. Tester McMahon said, “This has become my default daily shoe, simply because of how convenient and easy it is to slip on and off when I need to hustle out the door.” The Lima 2's defining feature is its hands-free step-in design, enabled by the shoe's stiff internal heel cage and stretchy 4-way mesh uppers. You don't need to ever loosen laces or bend down — you just step in and go. For busy mornings, travel, or anyone juggling bags, kids, or a hot coffee, that kind of simplicity isn't just nice — it's a genuine quality-of-life upgrade. Beyond that amazing feature, the updated stretch-knit upper is breathable and flexible, adapting well to your foot while keeping you comfortable over long wear. Upgrades for this edition include added cushioning underfoot and a more generous toe box as well as an expanded rubber outsole that improves durability for daily walking.
SPECIFICATIONS
Width Options
Regular, wide, x-wide
Measured Weight
10.64
Measured Heel-to-Toe Drop
8 mm
Closure Type
Lace
Upper Material
stretch knit
The Lima 2 is also a great pick for those with accessibility needs. Whether it's someone with mobility limitations or simply has a hard time with traditional laces and shoes, the Lima 2 meets a wide range of needs without looking like a specialty product. It blends in as a “normal” sneaker, just one with a clever trick up its sleeve. That said, support is moderate at best, and the flexible upper can make movement feel less secure during more demanding movements. Plus, the heel cage, which is vital for its convenience, is incredibly stiff and can take some getting used to. It's a great shoe for walking and everyday wear, but not a shoe for more intense activities, such as fitness walks. If you're looking for a shoe with greater support and off-pavement capabilities, the Hoka Transport 2 covers all those bases and more.
Top-tier traction, stability, and cushioning are hallmarks of the Hoka Bondi SR. This stout shoe offers many boot-like qualities engineered to fit within a plush walking shoe. The shoe's form, specifically its rubber-laden outsole, is impressively firm. This rigidity is part of what makes the Hoka Bondi SR's foundation super solid and reliable. “These Hoka Bondi SR shoes are incredibly well made,” said McMahon. “My feet feel secure and protected while wearing them.” The Bondi SR has 40mm of stacked EVA foam at the heel, and 33mm at the forefoot — that's a lot of soft cushion that'll help prevent fatigue from hours of standing and walking. What's more, the outsole is fully covered in a soft, non-marking, oil- and slip-resistant rubber compound. We walked miles in these shoes, indoors and outdoors, and discovered they had an unbelievable grip, especially on tile and linoleum, even when wet. But the full-grain leather uppers add even more to the story — they're water-resistant and highly durable. If you work long days on your feet in settings where spills are not uncommon, such as a restaurant or hospital, the Bondi SR is a great option. But even if you don't, it's a great walking shoe for the day-to-day, too.
SPECIFICATIONS
Width Options
Regular, wide
Measured Weight
14.52 oz
Measured Heel-to-Toe Drop
7 mm
Closure Type
Lace
Upper Material
Leather
To make the Hoka Bondi SR as feature-rich as it is, Hoka had to add heftier materials to its design. All of that leather, rubber, and EVA foam adds layers of extra weight to the shoe. At 14.52 ounces per size 10.5 shoe, or just under 30 ounces for the pair, you do feel that weight on your feet, especially after a long day. That said, they're not heavy like a work boot can be, but they do weigh more than most of the other shoes we tested. And those leather uppers look and feel nice, but they do restrict airflow, which can lead to sweaty feet when temperatures run high. If you want a stable shoe with great grip that weighs less and is a little more breathable, take a look at the Hoka Transport 2. Or if you're actually in the market for a dedicated work shoe and need to class it up with a more professional flair, the Dansko Professional is a fantastic all-day workhorse with a more sophisticated design.
The Dansko Professional is widely adopted as a go-to shoe for those who spend hours on their feet, thanks to its lasting comfort and arch support. Recognized by the medical world and other service professions, these shoes feature leather construction, making them quite durable and lasting longer than many others. Simple to slide on and off, the padded instep collar provides secure comfort, while the toe box allows for toe movement as needed. A single-density footbed offers firm support, which is appreciated for those multi-hour shifts that are nonstop on the move. Walking in these clogs, the heel moves freely up and down, but the heel counter offers lateral support to prevent instability. The sole has a slight rocker profile to help with forward motion, but it isn't overly pronounced. Our lead tester, Travis Reddinger, spends hours on end in these shoes as a Nurse Practitioner. He states, “I've been wearing these shoes for years and have never had any trouble. In fact, the same pair I purchased years ago is still going strong.”
SPECIFICATIONS
Width Options
Regular
Measured Weight
17.00 oz
Measured Heel-to-Toe Drop
26 mm
Closure Type
None
Upper Material
Leather
Clogs may not be the most stylish and seem a bit clunky, but they also take some time to get used to. Weighing in at 17 ounces per shoe (US 10.5), these are the heaviest in our lineup. Additionally, these shoes have a large heel-to-toe drop of 26 millimeters, which can take some getting used to. The leather construction can take time to break in, and the polyurethane bottom can seem unforgiving at first, but after long hours, the support is appreciated. The heel features a wider bottom for stability, and the slip-resistant sole enhances safety. Some users first struggle with ankle support or instability with these shoes, but the learning curve is brief and quickly improves on the first day of use. The full leather upper also protects against spills and makes cleanup easy, but it doesn't offer much ventilation for warm feet. If you are looking for protection and support for long hours of use, the Dansko Professional will perform admirably, and the Hoka Bondi SR is a solid alternative. But if you are looking for a shoe with ventilation and an agile feel, the Altra Experience Flow 3 won't disappoint. However, it takes a completely different approach as a tennis shoe.
The Dansko Professional is loved by many shift workers due to their stability and comfort for long hours upright.
Product Comparison Table
We tested shoes from Altra, Asics, Hoka, Kizik, Under Armour and more. Each has its own upsides and potential downsides. Credit: Arthur McMahon
How We Tested
Our extensive process begins with a full market analysis. We considered over 100 walking shoes before narrowing them down to the most promising and intriguing models. We ordered them for a full round of real-life hands-on testing, which we cover below. We also run standard footwear measurements in our lab after cutting them in half.
We test and rate each product objectively and base our recommendations on five metrics, including:
We wore each pair of shoes day in and day out for at least 10,000 steps a day. We wore them during sporting walks, to work, to the grocery store, during travels, and everywhere in between. Along the way, we took detailed notes on their comfort and any issues we had.
We noted:
Break-in time
Underfoot comfort
Upper comfort
Hotspots or pain points
General step-by-step feel
Along with our comfort notes, we carefully evaluated the shoes' support. While much of this was based on our in-field experiences, we also cut the shoes in half to take precise measurements of the components.
We measured and evaluated:
Sole stiffness and stability by performing twist tests
Stack height across various points
Heel-to-toe drop
Material integrity
Heel cup and lacing system
Throughout the duration that we test these shoes, we rack up countless miles and daily use. We take notes on the condition of the shoes throughout testing and document any concerns we observe. In addition, we consider any cleaning and care that the shoes might require. For example, leather treatments or being washed by hand.
During our walking tests, we traverse various surfaces. We focus our rating on a combination of scores from walking on gravel, pavement/concrete, and tile. For each, we use dry and wet surfaces to see if the shoes are slip-resistant.
Our weight test is fairly straightforward, as we take the measured weight of each shoe and compare it with notes on whether the shoe feels clunky or bulky to wear.
We cut each shoe in half in our lab to conduct our own measurements, comparing our data against what the brands say themselves. Credit: Matt Lighthart
Why Trust GearLab
Arthur McMahon believes that using his two feet is the best way to see the world. He's thru-hiked the 2,650-mile Pacific Crest Trail, completed numerous marathons and ultramarathons, and loves to walk for days on end when traveling to a new city or country. He even completed a 24-hour walk on his birthday for the fun of it, trekking over 60 miles in a single day. He currently walks his dog, Toby, three times a day and often frequents the many walking paths near his home in Eugene, Oregon.
Travis Reddinger is a Critical Care Nurse Practitioner whose shifts are over 12 hours of standing and walking, and he has no problem logging over 15,000 steps in a shift. When not shuffling between rooms and floors at the hospital his time is spent outdoors relieving the stress of work. Needless to say, he is always on the move and understands what a good walking shoe should and shouldn't be. Travis is our main tester for walking shoes and has spent many miles searching for the very best.
Dominik Bleeg, ICU nurse and outdoor enthusiast, spends lots of time on his feet walking around. During a 12-hour shift, he can clock in a few miles of walking, so a good walking shoe is a must. Like Travis, Dominik enjoys being outdoors on his days off. You can often find him taking leisurely strolls through nature along some of the best walking paths Lake Tahoe has to offer.
Our testing process included many miles walked on a variety of surfaces, including gravel, tile, and concrete.
Analysis and Test Results
Walking shoes serve different purposes for each individual, and with so many options, it can be difficult to choose what shoe fits your needs. You may be looking for an athletic shoe to use for daily cardio walks. You may be looking for versatile trainers that can serve as walking shoes as well as jogging, hiking, and gym shoes. Or, maybe you just need a convenient pair of shoes that are easy to slip on and off as you go about your day.
During our testing process, we rate each product and compare them to one another, but because each shoe is a little different, our needs and findings may differ from what you experience. When choosing a shoe, we can help guide you to the right style and offer plenty of information, but ultimately, your feet will determine what works best for you.
Worse Value
Better Value
What's the Best Value?
Some shoes, like the Under Armour Charged+ Assert 11 and Asics Gel-Content 9, offer reasonable performance at a medium-range price point. If you are just starting a walking routine, these can be a great option to start out. However, if you are spending more than a few hours on your feet, the price increase might be worth it.
Some of the least expensive options, like the VAMJAM Ultra Lightweight, offer truly unbeatable prices. However, they lack in so many key aspects to be ideal as a walking shoe. If you need an unsupportive shoe for a quick trip to the grocery store, these are passable. Otherwise, we suggest spending a little more to keep your walking experience pleasant. For instance, the Altra Experience Flow 3 may cost more than the budget-friendly options, but it's not the most expensive shoe out there, and the walking experience will be significantly better than those alternatives.
The Under Armour Charged+ Assert 11 and Asics Gel-Contend 9 are both good values for what they offer.
Comfort
During the testing process, we paid very close attention to comfort, and with good reason — if a shoe isn't comfortable, it won't get worn. This comfort-testing metric focused on cushioning, fit, and ease of use. During our 10,000-step testing process, we noted how well the shoes cushioned and absorbed impact across various terrains. We also noted how the shoes fit out of the box and whether they required a break-in period. Last, we looked at how easy the shoes were to put on and take off.
The Altra Experience Flow 3 received some of the highest scores in the comfort category. With good impact absorption in a lightweight package, the Experience Flow 3 provides agile comfort without feeling bulky or clunky. The shoe fits great out of the box and is simple to put on, lace up, and get on the move.
With a stable 32 millimeters under the heel, the Altra Experience Flow 3 is one of the most comfortable shoes we have tested. Credit: Arthur McMahon
The On Cloud 6 is another model that scored very well in the comfort category, thanks to its good impact absorption and design. This lightweight shoe feels very sleek and agile in comparison to others with a wider sole profile. The elastic lacing makes this hands-free shoe easy to slip on and off, and it provides a fantastic fit, true to size. The Hoka Transport 2 is another top performer with the impact absorption people come to expect from Hoka, but without the bulk. This shoe is easy to use, with quick-toggle laces that let you set the tension and avoid having to readjust them.
The On Cloud 6 isn't super cushiony like others, but its pod design is very comfortable and supportive. Credit: Sara James
Shoes like the ones mentioned are ready to use out of the box and don't need to soften up with time. Other shoes, like the New Balance 877 V1 and Hoka Bondi SR, need time to soften up and break in, especially those with materials like suede or leather. The Dansko Professional took longer than any other to break in because of its full-leather construction. A break-in period isn't always a bad thing, though. Once the Dansko is broken in, the comfort and support are fantastic.
The Dansko Professional is a simple hands free design. Credit: Travis Reddinger
The closure type and difficulty of use yielded some interesting findings during testing. A shoe like the Kizik Lima 2 slips on easily and offers good comfort thanks to its stretch fabric and rebounding heel design. The convenience factor of these shoes may be enough reason to purchase them for some. The Dansko Professional is another hands-free option that provides long-lasting comfort and support. Some lace-up shoes like the Altra Experience Flow 3 provide comfortable, even tension throughout the upper. Other styles can cause pain across the instep due to tension, as we found with the New Balance 877 V1 and the Vamjam Ultra Lightweight, which had fabric bunching across the instep.
Shoe ExteriorShoe Interior
The Kizik Lima 2 has a stretchy knit upper that we found comfortable during our tests. We also measured 13 millimeters of stack underfoot that can help absorb impact.
For the support metric, we focused on the rigidity of the sole, including lateral movement or ankle roll, a snug, consistent fit, and a twist test to assess stability. Support can vary between shoes. Some offer support by remaining rigid through the midfoot, which is better for long-term standing. While others have a more “athletic” fit that bends more easily and allows the foot to move more freely. This can be better for fitness walking.
The Hoka Transport 2 and Dansko Professional both received very high ratings for their supportive soles that include excellent arch support and little movement through the midfoot. The Altra Experience Flow 3 and Asics Gel-Contend 9, on the other hand, offer more support from your foot's ability to splay and flex naturally.
The Dansko Professional didn't flex at all, yet its sole shape provides ample support. Credit: Natalie Kafader
We also paid close attention to how the lacing system provided a snug, supportive fit and whether it loosened over time or had a gap in the ankle. A supportive shoe will apply even, continuous pressure across the laces and not loosen with use. The Altra Experience Flow 3 and Hoka Bondi SR provided solid lace tension and extra heel padding for a secure fit.
The Hoka Bondi SR provides an incredibly stable step thanks to its outsole's rigidity and wide 5-inch width. Credit: Arthur McMahon
Support Measurements
Heel Stack
Heel-to-Toe Drop
Arch Support
Dansko Professional
50 mm
26 mm
1
2
3
4
5
Adidas Race TR23
40 mm
21 mm
1
2
3
4
5
Hoka Bondi SR
40 mm
7 mm
1
2
3
4
5
Hoka Clifton 10
39 mm
7 mm
1
2
3
4
5
Brooks Ghost Max 3
39 mm
7 mm
1
2
3
4
5
Under Armour Charged Assert 11
37 mm
10 mm
1
2
3
4
5
Hoka Transport 2
36 mm
4 mm
1
2
3
4
5
Skechers Go Walk Max
36 mm
9 mm
1
2
3
4
5
Nike Motiva
35 mm
9 mm
1
2
3
4
5
New Balance 877 V1 Walking Shoe
34 mm
12 mm
1
2
3
4
5
Skechers GoWalk Max Effort
34 mm
9 mm
1
2
3
4
5
Altra Experience Flow 3
32 mm
5 mm
1
2
3
4
5
Asics Gel-Contend 9
32 mm
8 mm
1
2
3
4
5
Kizik Lima 2
32 mm
12 mm
1
2
3
4
5
On Cloud 6
30 mm
10 mm
1
2
3
4
5
VAMJAM Ultra Lightweight
30 mm
15 mm
1
2
3
4
5
Heel Stack Height
We cut these shoes in half in our test lab to take precise measurements that directly impact support. Heel stack is the amount of shoe below your heel. Thicker heel stacks can offer more cushioning and support, making them more comfortable if you spend hours on end on your feet. The Dansko Professional has the thickest heel stack at 50 millimeters. This can feel overwhelming at first if you are not used to such a high heel stack. Additionally, a very high stack can make you feel unstable until you get used to the design. If you are after a more minimalist stack in a shoe that remains supportive throughout, the On Cloud 6 is our pick. They have a 30 millimeter heel stack but remain supportive through the midfoot.
The On Cloud 6 has a heel-to-toe drop of 10 millimeters, which we measured in our lab after cutting the shoe in half. Credit: Natalie Kafader
Heel-to-Toe Drop
To determine heel-to-toe drop, we first measure the heel and toe stacks. The difference between the two is the heel-to-toe drop. When you walk around barefoot, you experience no drop. Some swear by minimal-drop shoes, while others love large drops. This isn't a one-size-fits-all spec, and this will ultimately come down to what you are most comfortable in. If you choose a shoe that is drastically different from what you are used to, you'll likely need some break-in time. The Altra Experience Flow 3 has the smallest drop in our lineup at four millimeters (we measured five mm in our lab after cutting the shoes in half). Paired with the wide toe box, these are some of the most “minimalist” feeling shoes. On the other end of the spectrum, the Adidas Racer has a 21-millimeter drop, and the Dankso has a 26-millimeter drop. Most of the other shoes fall in the middle of these options, ranging from 9 to 15 millimeters.
We measure heel to toe drop by taking measurements at the heel and toe (shown by the black marks). This photo shows the Adidas Racer after being cut in half in our lab and measured. Credit: Natalie Kafader
Rocker Design
Some shoes have a pronounced rocker, which can help propel you forward. This can be measured by the rocker angle and the apex, or the point where the angle starts. The Nike Motiva has the most aggressive rocker in our lineup. While a rocker is certainly not essential, it can help prevent fatigue because it requires less force when you push off your toe. However, if you do a lot of standing, a supportive midsole will be more important than the rocker angle. Sometimes, a light rocker is the way to go, especially if the midsole foam is already energetic and bouncy.
The Nike Motiva has a very pronounced rocker as shown here by our drop test. Credit: Natalie Kafader
The twist test is another visual indicator of how much support a shoe can provide to the user. We performed this test by gripping the heel in one hand and the toe in the other, then twisting them in opposite directions. A supportive shoe will resist torsion and maintain its shape, while a poorly supportive shoe will twist up with little effort. Supportive shoes like the Hoka Transport 2 and On Cloud 6 had minimal twist, and the Dansko Professional had no twist. In contrast, the Vamjam Ultra Lightweight showed no torsional resistance and took the shape of a twist tie with minimal effort.
Here you can see our twist test in action. The Hoka Transport 2 (first) barely budges. Meanwhile, the Asics Gel-Contend 9 (second) and Altra Experience Flow 3 (third) have much more movement throughout.
Durability
Comfort, support, weight, and traction are all essential characteristics of a good shoe, but nobody wants to spend their hard-earned money on something that doesn't last. For durability, we examined the materials and construction, the amount of wear in our use test, and how easy they were to clean and care for.
The materials used in the construction of a shoe significantly affect how it handles wear and tear over time and across different environments. Take the Hoka Transport 2, for example — this very durable shoe features a Cordura upper for abrasion resistance, combined with a Vibram rubber sole for prolonged wear. During our tests, we noted no material breakdown, and we are confident they will last at least a few seasons.
The Cordura upper of the Transport 2 is very durable, but not the most breathable as shown here. Credit: Matt Lighthart
Another tough shoe is the Dansko Professional, which features a full leather upper and a firm polyurethane sole that people can wear for years. Both of these shoes showed no signs of wear after our testing period and will be very durable options.
The Dansko Professional is made with very durable materials, like a full leather upper. Credit: Natalie Kafader
Some manufacturers blend their upper materials to reduce weight and improve breathability, but reinforce the high-wear areas. The Charged+ Assert 11 and On Cloud 6 have a breathable mesh upper but added protection around the toe box to prevent premature wear.
The reinforced eyelets improve durability, as shown here on the Charged+ Assert. Credit: Arthur McMahon
The Brooks Ghost Max 3 is another shoe that held up during our extensive walks. The mesh uppper is breathable, while the midsole and outsole kept up to our miles of indoor and outdoor walking. The logo itself even acts as structural support, preventing the upper from breaking down and becoming too soft.
Despite having such a breathable and light upper, the Brooks Ghost Max 3 is among the most durable walking shoes we have tested.
Assessing for obvious wear and damage is one of the best ways we can demonstrate a shoe's durability in real-world conditions. Again, high-quality materials tend to hold up better but also fetch a premium price tag. Aside from the shoes mentioned already, a few others have notable performance for wear. The Altra Experience Flow 3 saw significant use, as it was one of our favorite shoes during the testing period and showed almost no signs of wear. The Kizik Lima 2 was another go-to due to its hands-free convenience, saw a good amount of additional use, and held up quite well.
The Kizik Lima 2 is an easy-to-love shoe that we recommend for short walks and errands. Credit: Arthur McMahon
Some shoes like the Skechers Go Walk Max and Vamjam Ultra Lightweight didn't fare very well with regular use. They are on the lower end of the price range and have lower-quality materials, so they shouldn't be expected to be as durable.
The Vamjams have little tread that didn't hold up during our walks. Credit: Natalie Kafader
Keeping shoes clean will help to prolong their life and prevent premature breakdown of materials. Many of our shows had simple cleaning instructions that shouldn't be too tedious or time-consuming, so maintenance wouldn't be a chore. Shoes like the Skechers Go Walk Max and Skechers Go Walk Max Effort are made of mesh and foam, which can be tossed in the washing machine for easy clean-up.
Keeping your shoes clean can help prevent premature break down of materials. Credit: Natalie Kafader
Many other shoes in the category, such as the Nike Motiva, Hoka Clifton 10, Adidas Racer TR23, and others, are meant to be washed by hand. Simply remove visible dirt with a soft brush, clean with a mild detergent, and let it air-dry. Some shoes with suede, like the New Balance 877 V1, or leather, like the Dansko Professional and Hoka Bondi SR, require a little extra care, as these materials need special cleaning or conditioning to prevent breakdown.
The various materials used to craft each shoe require different care and maintenance. Credit: Arthur McMahon
Traction
How a shoe grips various surfaces is an important characteristic, as nobody wants to slip and get injured. We examined the shoe's sole, tread depth, and traction pattern before and after testing. To understand how they performed on various surfaces, we tested them on concrete, gravel, and tile in both wet and dry conditions to determine which had the best grip and which tended to slip.
On gravel and dirt trails, the Hoka Transport 2 provided significant traction and climbed hills with ease. The varying pattern of thicker lugs on the sole dug in for secure placement and didn't pick up any debris along the way.
The Hoka Transport 2 has great traction across various terrains and surfaces. Credit: Arthur McMahon
The Under Armour Charged+ Assert 11 and Altra Experience Flow 3 also performed well on gravel despite a shallower tread pattern. These shoes had good contact with the ground, and the rubber gripped well without picking up pebbles, though not quite as well as the Transport 2.
Though best for concrete and indoor use, the Experience Flow 3 is still a solid option for light gravel paths. Credit: Arthur McMahon
Indoor surfaces like tile, linoleum, and vinyl can be tricky to navigate, especially when wet or waxed. The Dansko Professional provided solid footing on all indoor surfaces, wet or dry, thanks to its slip-resistant polyurethane sole and varied tread pattern. The Hoka Bondi SR was also a standout on indoor flooring, with its wide sole providing ample rubber contact for significant traction. The Bondi SR's oil- and slip-resistant rubber makes the shoe incredibly grippy indoors, even in spill-prone areas.
The Brooks Ghost Max 3 performs well on dry tile and on concrete/pavement. Credit: Arthur McMahon
Many walking shoes spend plenty of time on concrete or paved trails, which can be tough on soles and slippery when wet. We found the Altra Experience Flow 3 to exhibit great traction in dry and wet conditions, thanks to its varying tread pattern that helps channel water away as you step. Other shoes like the Adidas Racer TR23, Hoka Transport 2, and Nike Motiva put lots of rubber on the road for a secure placement. Some shoes, like the Brooks Ghost Max 3, proved to be unreliable on wet surfaces.
Shallow tread patterns tend to be best suited for tile and concrete, whereas deep tread can handle loose soil, forest duff, grass, and gravel more easily. Credit: Arthur McMahon
Weight
It's easy to let other characteristics take precedence, but a poorly weighted shoe can cause fatigue, stress, pain, and gait abnormalities. Let's not forget that a heavy or bulky shoe can also feel clunky and cause you to stumble or trip, which is not ideal. In contrast, a lighter shoe is not necessarily better just because it weighs less. There is a fine balance between being light and providing support and comfort.
Many of our top shoes landed in the middle of the weight category, balancing weight and support. The On Cloud 6 and Altra Experience Flow 3 provided great comfort and support as some of the lighter, middle-of-the-weight shoes.
The On Cloud 6 weighs just 9.5 ounces per shoe (size 9.5). Credit: Natalie Kafader
The Dansko Professional was the heaviest of the shoes due to the leather construction and thick soles, but it also provided good comfort and support for long hours. These aren't the shoes you'd want to walk city streets in, but for indoor work where you spend hours standing upright or sitting in an office chair, the weight isn't so much of a problem.
Shoe ExteriorShoe Interior
These heavy shoes have lots of support to offer, especially if you plan on standing for much of your day.
Lighter shoes like the Skechers Go Walk Max and Vamjam Ultra Lightweight were among the most minimal in the group. They may not cause fatigue from weight, but a lack of comfort and support during long walks can cause fatigue in a different way.
Lighter isn't always better. The 7.8-ounce Go Walk Max doesn't have nearly the support and comfort of the 14.59-ounce Hoka Bondi SR.
What to Consider When Choosing a Walking Shoe
Your walking shoe should fit like a glove. No hot spots. No squished toes. Simply put, you shouldn't have any discomfort. When you try on your walking shoes, ensure there are no obvious signs of discomfort. Some shoes need a little time to break in, but if they are the wrong fit, you'll notice right away. For walking and long-distance endeavors, you should have a snug fit around your heel to prevent slipping. You should feel supported, but not tight, and you should be able to wiggle your toes freely.
We suggest ordering a few pairs you're interested in from a company with a generous return policy. Try them all on and keep the pair that feels the best.
The most important features in a walking shoe are comfort, fit, and support. A good shoe should feel comfortable right away, hold your foot securely without pressure points, and provide enough support to keep you stable throughout the day. Factors like weight, breathability, and durability also play a role, but if the basics aren't right, the rest won't matter much.
Walking shoes are built for a slower, more consistent stride, with an emphasis on stability, comfort, and durability over long periods of wear. Running shoes, on the other hand, are designed to handle higher impact forces and faster movement, often featuring softer cushioning and more energy return. While many people use running shoes for walking, dedicated walking shoes tend to feel more grounded and supportive for all-day use.
If you are getting into walking as a fitness routine, you'll likely be moving at a faster pace than a casual stroll. Look for a shoe that can keep up. It should have a good cushion to handle repetitive heel strikes and provide enough support to prevent premature foot fatigue. While most walking shoes are more rigid, opt for one with some midfoot flexibility, like the Altra Experience Flow 3 or On Cloud 6.
A good walking shoe should feel secure without being restrictive. The heel and midfoot should feel snug enough to prevent slipping, while the toe box should provide enough room for your toes to move naturally. A common guideline is to leave about a thumb's width of space in front of your longest toe. Shoes that are too tight can cause discomfort, while shoes that are too loose can lead to instability and friction.
Some walking shoes can handle light trails, gravel paths, and uneven terrain, especially those with more durable outsoles and supportive designs like the Hoka Transport 2. However, they are not a substitute for dedicated hiking shoes when it comes to rough terrain, steep inclines, or wet conditions. For casual outdoor use, they can work well, but more demanding hikes require more specialized footwear.
Most walking shoes last between 300 and 500 miles, or roughly six to twelve months with regular use. Over time, the cushioning compresses and the outsole wears down, which can reduce comfort and support. If you start to notice discomfort, reduced cushioning, or visible wear on the sole, it's usually a sign that it's time for a replacement.
Conclusion
Choosing the right pair of walking shoes ultimately comes down to striking a balance between comfort, fit, and how you plan to use them. There's no one-size-fits-all option. Some shoes prioritize softness, others focus on stability, and some aim to do a bit of everything. The key is to understand what matters most for your routine, whether that's day-to-day regular use, standing for extended periods, walking for exercise, or light trail use.
At the end of the day, the best walking shoe is the one that disappears on your foot, allowing you to focus on where you're going rather than what you're wearing. Take the time to find a pair that matches your needs, and you'll be rewarded with better comfort, fewer distractions, and a more enjoyable walking experience overall.
—Arthur McMahon, Travis Reddinger, and Dominik Bleeg
