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We've run thousands of miles to test the top 58 pairs of men's and women's trail running shoes from the most compelling manufacturers like Hoka, Salomon, Brooks, Saucony, Altra, La Sportiva, Nike, and more
Having the right pair of trail running shoes that match your running style, goals, and terrain makes all the difference to your ability to enjoy the journey. It's imperative that your shoes offer the right amount of security and traction to keep you safe, balanced with the level of cushioning and stability that feels good in your feet and legs.
Since 2013, our men's and women's trail running teams have tested several hundred unique pairs of trail runners to help you find your perfect ride. Packed with dedicated trail runners, our testing teams have terrorized these shoes, ticking off Icelandic fastpacks, mountainous ultramarathons, and alpine runs across Peru and around Lake Tahoe. We run in sweltering desert summers, on icy winter trails, and through the muddy mess of shoulder seasons to compare traction, comfort, stability, sensitivity, and protection. Then, we head to the lab to cut these shoes up and more closely analyze each feature and its execution.
At the top of the pack, both our men's and our women's testing teams love the Salomon S/Lab Ultra 3. These stable and responsive shoes continue to impress us with some of the best traction in sloppy terrain that we have yet to encounter. Our women's testing team also highly recommends the Hoka Mafate Speed 4, with an incredibly well-rounded performance that took us easily from the streets in our neighborhood, through mud puddles, up gravelly slopes, and back again.
When it comes to a great value, our entire testing team solidly recommends the Brooks Divide series. This shoe is comfortable, affordable, and does everything a new trail runner needs. For just a little bit more, our women's team found the Saucony Peregrine 15 to just slightly outperform the Brooks Divide, with noticeably better traction and sensitivity underfoot. Both shoes can still be found in previous versions at a discount — making them an even better buy.
For a great experience on the trail, we've got you covered. We put all the key running gear through our rigorous testing. Find the perfect pair of running shorts — men's or women's — or start logging serious miles with a women's or men's hydration vest.
Editor's Note: This top trail running shoes roundup was updated on April 24, 2025, to include new award winners from Topo and La Sportiva after our most recent round of comparative testing.
Our testers unanimously adore the Salomon S/Lab Ultra 3, a shoe that has consistently garnered awards year after year. The S/Lab continues to amaze us with its outstanding performance. This trail shoe's performance is facilitated by its impeccably tailored fit and a sturdy, responsive midsole that offers protection without sacrificing trail feedback. This fusion results in an exceptionally comfortable shoe that facilitates precise footwork over long distances, an essential attribute for agile trail adventures. This version of the S/Lab is very similar to previous versions, making it a reliable favorite.
The protection and traction of the S/Lab Ultra 3 are what make it such a versatile trail running shoe choice. The precise, multidirectional lug pattern and grippy outsole rubber are equipped with various terrain types, and the socklike upper is protective and breathable enough for long days on the trail. The traction and protection combine to create a shoe that is ready to tackle long trail days with you. The relatively low stack still provides solid foot protection while ensuring a fit comfortable enough for ultra-distance excursions.
Our female testers also fell in love with Salomon S/Lab Ultra 3 due to its fit, feel, and overall trail capabilities.
In terms of overall value, the S/Lab Ultra 3 holds up to the hype. It is durable without feeling clunky and overbuilt; it is protective and ready for anything you throw at it without being overly heavy. The versatility of the S/Lab makes it a great choice for runners with all different types of goals, from ultra-distances to flowy single tracks to near-vertical alpine faces. The price of the S/Lab is a bit prohibitive, though its durability and features make it worth every penny. With this in mind, newer trail runners who want to get outside without overspending could find a better bang for their buck.
Our male testers observed that the fit leans towards the narrower side, and they found it slightly inconvenient to need taller socks for optimal comfort around the heel collar. The snug heel collar is designed to provide ample protection from debris, enhancing the protective qualities of this shoe. However, avoiding direct contact between any shoe's textiles and your skin is advisable, even with exceptionally comfortable shoes like the S/Lab. Opting for slightly taller socks can offer additional protection and comfort, making the S/Lab an all-around killer choice for your many trail running ambitions.
Weight (per men's shoe, size 10.5): 10.64 oz | Measured Heel-Toe Drop: 8 mm
Weight (per women's shoe, size 6.5): 8.05 oz | Measured Heel-Toe Drop: 9 mm
The S/Lab Ultra 3 strikes the ideal balance between light and agile while offering protection for the entirety of the day, particularly on technical routes.
Hoka recently released the Mafate Speed 4, and it rides like a dream. Hoka did away with their overbuilt, seriously stacked style with the creation of this shoe. The Mafate is only slightly taller than average, with an undercarriage that offers cushion and protection yet still provides the stability and trail feel that is necessary for success on technical trails. Hoka combined this with a grippy Vibram outsole adorned with deep lugs to pack a powerful punch on the trails.
The Mafate's outsole is wider than most trail shoes and prioritizes stability and traction in tandem with pure comfort. The forefoot's durable textiles provide excellent protection while maintaining breathability and a touch of softness. While no shoe can claim universal comfort, the Mafate stands out as a speed-driven trail companion, built to handle tough terrain and impress runners who demand durability and efficient comfort. It's not plush, but it's not rigid either, striking a comfortable balance for trail endeavors of all kinds.
The Mafate stands out as an all-around trail shoe that will suit most runners and most conditions. New runners will appreciate the forgiving Profly midsole and confident traction, while trail veterans will love the sleek fit and agility-inspiring bite of the outsole. Trail runners who want to take on a variety of terrain types but only shell out the cash for one pair of shoes should consider the Mafate. Its forgiving midsole and rocker make it a shoe that feels at home on sandy, flowy trails and fire roads alike.
Our list of gripes when it comes to the Mafate Speed is minimal. When we consider shoes we want to race in, we like them to be a bit lighter than the 7.96 ounces (per shoe in women's size 6.5 US) of this shoe. Will this moderate weight prevent us from ripping up our next few races in it? Heck no. The heel collar's tendency to let in sand and debris is a minor drawback, but became less of an issue when taller socks were worn. And, finally, the price. While not an outright expensive shoe, the Mafate skews a bit higher on the price spectrum. Based on its comfort, protection, versatility, and traction, we have no issues recommending the Mafate as a great value despite its slightly high price.
Weight (per shoe, size 6.5): 7.96 oz | Measured Heel-Toe Drop: 3 mm
The Mafate is a fantastic shoe for runners seeking a versatile, well-balanced trail experience. It offers agility, comfort, and enough responsive bounce for runs of all distances.
The Brooks Divide 5 is our go-to value recommendation that packs a load of performance. For many iterations now, Brooks has given beginners and trail runners high versatility and impressive comfort without breaking the bank. For versatility in urban areas, gravel paths, and city parks, the Divide 5 is an easy recommendation from our men's team.
Brooks recently updated its midsole material to be lighter and slightly more compressive. This livens up the Divide 5 without losing its impressive stability. This blend of comfort and support makes it a great option for beginners or those just getting into trail running. It also makes it a great option for those tackling diverse terrain, from roads to moderate trails. Runners in more urban areas should definitely take a look at this model.
We've also tested this shoe in our women's lineup, where it became a solid favorite thanks to its value and moderate trail capabilities.
The comfortable upper and fatigue-reducing foam make the Divide a great option for long runs. Often, fatigue starts to set in when you're trying to push the distance. The added supportive features provide a good platform for consistency when your body's normal running form starts to break down. The wider platform and higher heel drop accommodate this fatigue, allowing you to focus more on pushing and helping make the difference at the end of a hard effort.
While we praise the blend of performance and affordability of the Divide 5, it's not the best option for technical terrain. Its higher stiffness leads to less confidence in off-camber terrain and can feel overly rigid. Your experience level will allow you to push the model into steeper and rougher terrain, but those with average experience may want something more rugged if they plan on heading down technical ridgelines or mountainous terrain.
Weight (per shoe, size 10.5): 10.55 oz | Measured Heel-Toe Drop: 11 mm
The Peregrine series has long been an award winner at GearLab. Often, the Peregrine has taken home awards for its familiar, traditional fit, its comfort, and even its traction. This time around, all of the elements of this shoe culminate to create a high-performing trail shoe that doesn't cost anywhere near as much as some of its equally performing counterparts. With sharp, beefy 5.6 mm lugs and well-rounded cushion, the new Peregrine is ready to tackle tough terrain and long-distance running.
Part of what makes this shoe such a strong value is that it also boasts a noticeable amount of versatility. Not only is this shoe equipped for high alpine adventures, but its midsole is perfectly ready to take you through your daily runs. The Peregrine 15 is well-suited for the runner who needs a trail shoe but needs to traverse paved surfaces to get to their favorite trail system.
The previous version of this shoe also won this same award. It's still widely available online in a plethora of sizes and colors at up to 50% discounts — an extra excellent value that we solidly recommend.
With a total stack height of 30 mm and a 4 mm drop, the Peregrine 15 still offers a variation of a traditionally fitting running shoe. The toe box is spacious without feeling bulbous, giving a sense of agility to runners as they zip down trails. The plush tongue and secure heel collar work together to create a strong midfoot lock, further adding to this shoe's overall comfort and functional performance.
Veteran trail runners who are looking for their next high-octane racing shoe might not love the simplicity of the Peregrine 15. The Peregrine functions perfectly well without ultralight weaves, carbon plates, and an aggressive rocker, but its design is on the simpler side. Because of this, runners who want to see how much speed they have in their legs might want to check out a more high-powered option. Runners who want to go the distance in comfort and security without breaking the bank will likely love the new Saucony Peregrine as much as we do.
Weight (per shoe, size 6.5): 7.80 oz | Measured Heel-Toe Drop: 4 mm
The Salomon Speedcross 6 is a shoe unlike others because it seems inspired by crampons in its style and functionality. Its tacky 5.5mm lugs span the entirety of the outsole and even up toward the toe box, creating a well-rounded base of well-tractioned support. Because of these qualities, our male testers deem the Speedcross the trail shoe with the best traction, recommending it for wet, slick, and sloppy mountain terrain.
The larger-than-life lugs on the outsole of the Speedcross give this shoe its alpine prowess. Not only do the multidirectional points ensure a 360-degree grip, but the sheer depth of them allows your feet to bite down on the trail. In case those two technical elements aren't enough, the outsole rubber is incredibly tacky, making it perfect for staying put on slick granite faces. When we are headed out on runs that we know are bound to get messy, these are the shoes we reach for.
The Speedcross 6 is not your average trail running shoe, and runners who want to tackle moderate terrain might be overwhelmed by the severity of the Speedcross. If your running style centers around speed and agility, the high stack of the Speedcross, 12 mm, might be a bit too tall. The capabilities of the Speedcross make it a shoe built for steep ridges, muddy faces, and intermittently snowy ascents, not fast, flowy single tracks, and fire roads. If more moderate terrain is more your style, there are other shoes that will suit your needs without feeling overbuilt.
The sheer structure of the Speedcross won't appeal to many runners. Its thick lugs wear down on abrasive surfaces like asphalt, and its tightly woven mesh heats up when worn across hot sand. Runners looking for a crossover shoe should look elsewhere, as the Speedcross is a more specified trail running shoe. If you need a shoe that will help you climb and descend technical, weather-laden terrain and have another shoe in your arsenal for more mild days, the Speedcross is a fantastic shoe to add to your lineup.
Weight (per shoe, size 10.5): 11.08 oz | Measured Heel-Toe Drop: 12 mm
Versatile enough for racing or more relaxed efforts
REASONS TO AVOID
Heavier
Dries very slowly
The seriously impressive La Sportiva Bushido III is a well-rounded and versatile powerhouse that is ready to tackle all kinds of terrain. From its 3.8 mm lugs to its powerful toe cap to its agility-promoting sensitivity, the Bushido is a durably rugged trail shoe that is ready to tromp through some serious conditions with you. On the more affordable side of the spectrum, the Bushido is primed to be the only trail shoe you need in your lineup.
The Bushido has long been a GearLab favorite because of its sensitivity. This is the shoe we choose when we know we need to be on top of our running game. The trail feedback that the Bushido provides allows your body to adapt and adjust, even at high speeds. With an average 7 mm drop, the new Bushido III still creates strong stability by locking your heel firmly in place and encouraging adjustments with each stride.
We've also put previous versions of this shoe through our intensive testing. Though the Bushido II doesn't have quite this level of comfort and isn't outfitted with as impressive traction, it's still a great and versatile shoe. If you happen to find a pair on sale, it's a pretty solid, more budget-friendly choice.
Runners who need a single trail shoe for all manners of trail running conditions should seriously consider the Bushido III. With traction capable of stomping brakes on slick spring snow and an upper breathable enough for warm summer days, the Bushido is comfortable in all seasons. The midsole is springy enough to run powerfully fast, but the protection allows for serious explorations. Instead of purchasing multiple pairs of shoes for different trail excursions, the Bushido can be your one-stop shop for all exciting adventures.
The Bushido is on the heavier side, which is standard when we consider how much protection it offers. Even still, runners who are looking for the lightest and most responsive shoe will find the 9.11 ounces of the Bushido to be cumbersome. If you want a single burly shoe that is primed to handle anything you throw at it, the Bushido III comes with our most enthusiastic recommendations.
Weight (per shoe, size 6.5): 9.11 oz | Measured Heel-Toe Drop: 7 mm
With a measured 25 mm of level cushioning on the men's Altra Lone Peak 8 and a zero-drop profile, this is the trail shoe we recommend for runners looking for a light and airy, low differential trail running shoe. The spacious toe box gives your toes room to spread out and engage as you bound along your favorite mountain ridge, providing endless comfort on short and long runs alike. The Lone Peak 8 keeps you connected to the trail, supporting precise foot placements and an agile feel. The tacky outsole rubber on the Lone Peak provides all the necessary traction and increases confidence on tricky terrain. Impressive lateral stability only adds to what we love about this shoe.
While zero-drop shoes are not made for all runners, those who prefer this shoe style will love the comfortable fit of the Lone Peak 8. Its interior is soft without being mushy, and its exterior is rugged enough for your most intense trail excursions. Its comfort and stable fit make it a shoe we recommend for runners and hikers/backpackers seeking a trail-ready lightweight shoe. The midfoot provides security, and the spacious forefoot prevents feet from feeling cramped as the miles add up.
We're in the process of testing the new Lone Peak 9. While it offers largely the same fit, this latest version is significantly heavier than the Lone Peak 8.
Zero-drop shoes work best if you aren't a heel striker. If traditional running shoes have trained you to land on a highly cushioned heel, you will need to ease into this type of shoe slowly. Your Achilles, calves, arches, feet, and toe muscles must strengthen as you go. For those in the trail running, ultra-running, and hiking communities who've already made this transition, the Lone Peak 8 is a well-loved shoe for its impressive, fairly responsive cushioning and supremely comfortable fit.
The Lone Peak 8 is a fantastic shoe all around; the notable drawbacks are preference-based. If you want an ultra-responsive trail shoe with a slender fit, this will not be the shoe for you. If you want a shoe that feels like your favorite road shoe, adjusting to the Lone Peak will take some time. Runners with preexisting tension in their lower legs will not appreciate the time it takes to feel comfortable in a zero-drop shoe, so keep this in mind as you shop.
Weight (per shoe, size 10.5): 10.95 oz | Measured Heel-Toe Drop: 0 mm
The Topo MTN Racer 3 impressed our female testers because of its comfort profile and ready-for-anything attitude. Despite its 6 mm drop, the MTN Racer delivers a low-profile feel paired with a roomy toe box that prioritizes comfort. The Vibram outsole grips confidently across a variety of terrain, making this shoe a strong performer for trail running, hiking, and long-distance backpacking. The overall design makes this shoe a reliable and versatile trail companion.
The well-designed width of the MTN Racer's toebox stands out as one of its champion features. The amount of space is abundant without being overkill, helping to keep this shoe in the running as true trail shoe. The shape of the toe box is made to mimic the anatomical shape of feet, allowing for plenty of toe splay space comfortably. The control that this well-engineered shape provides combines with the MTN Racer's Vibram outsole for confidence on the trails, even while running on fatigued legs.
Runners who want to put comfort above all else will thrive in the MTN Racer. The midsole isn't the most energetic, and the wide toe box doesn't feel particularly agile. Runners who want to run or hike long distances on technical terrain will enjoy the space and easy comfort of the MTN Racer. This shoe is awesome for varied terrain that you want to roll over. As distances get longer, the MTN Racer's comfort will help you stay motivated and (relatively) foot pain-free.
While the wide toe box may slightly reduce agility, it's a welcome tradeoff for runners who value space and comfort. Runners who want the latest and greatest in terms of agility will find the spacious toebox to be a bit too generous. The upper is flexible yet durable, and midfoot lockdown isn't its strongest feature — our only other minor criticism of the MTN Racer 3. This shoe is an otherwise great choice for runners who want versatility and, above all else, comfort.
Weight (per shoe, size 6.5): 7.80 mm | Measured Heel-Toe Drop: 6 mm
The anatomically shaped toe box allows for natural toe splay and long-distance comfort, while its thoughtful design pairs with the MTN Racer's grippy Vibram outsole to deliver confident control across varied terrain.
The Nnormal Kjerag, crafted by trail running icon, Kilian Jornet, seamlessly integrates all its high-tech elements to deliver an exceptionally lightweight trail shoe that weighs far less than any other shoes in both our men's and women's lineups. Our testing revealed it to be uncompromising in its grip, boasting an epic blend of agility-minded features.
Despite its featherweight design, it doesn't compromise on traction or durability, thanks to its Kevlar-coated upper and grippy outsole. This combination of lightweight construction, reliable grip, and technical materials culminates in a trail shoe that shines in a league of its own. Its unique design molds to fit your foot, making these shoes feel personalized to you.
Despite its impressive performance, the Kjerag is a simply designed shoe that's streamlined while retaining essential features. We felt connected with the trail while running in these, and their stripped-down weight added to our joy of running in nature. Those same features make this shoe not the best fit for beginner trail runners or those who need extra cushioning for longer distances. Veteran runners who appreciate a highly sensitive, lightweight, agile shoe will appreciate the Kjerag.
Weight (per shoe, women's size 6.5): 6.61 oz | Measured Heel-Toe Drop: 8 mm
Weight (per shoe, men's size 10.5): 8.05 oz | Measured Heel-Toe Drop: 8 mm
The La Sportiva Prodigio Pro brings pizazz and flair to the trails, adding its energetic pop into runners' strides. The plateless, energetic midsole provides propulsion that matches its svelte fit perfectly. The elements of the Prodigio Pro come together to become a well-tractioned powerhouse that reminds race-focused trail runners just how much fun zipping down trails can be.
Striking the perfect balance between comfort and performance, the La Sportiva Prodigio Pro is built for long miles, lasting support, and adrenaline-pumping racing. The XFlow Speed midsole delivers a responsive yet cushioned ride, offering impressive energy return without sacrificing comfort. Meanwhile, the Power Wire mesh upper provides a secure, adaptive fit that feels smooth and stable, encouraging confident, agile movement even on extended runs.
The La Sportiva Prodigio Pro is an ideal choice for veteran trail runners and those looking to elevate their pace and performance on rugged terrain. Designed with experienced athletes in mind, this shoe combines responsive cushioning with a secure, precision fit—perfect for navigating technical trails at speed. The midsole delivers a powerful energy return that keeps legs feeling fresh, while the upper offers the kind of locked-in feel that seasoned runners demand. Whether you're chasing PRs or tackling ambitious elevation gains, the Prodigio Pro is built to keep up with your goals and push you further.
That said, the Prodigio Pro isn't necessarily going to be a great fit for new runners. The intensity that this shoe is ready for is perhaps more than trail-curious runners need. Additionally, its sockliner upper may not suit all anatomies. The dialed-back upper feels spry on the right feet with the sockliner collar deflecting the sand as it whips up behind fast-moving feet. Runners looking to up the ante on their racing and pacing will likely love the performance-centered foundation that these shoes provide.
Weight (per shoe, size 6.5): 7.70 oz | Measured Heel-Toe Drop: 3 mm
Striking an ideal balance between comfort and performance, the La Sportiva Prodigio Pro is engineered for long-distance durability, reliable support, and high-energy, race-ready efforts.
The Hoka Tecton X 3 gets high praise from both our testing teams for its speed and versatility. Most carbon-plated shoes feel awkward in technical terrain, but Hoka managed to offer better stability in this shoe than other carbon options we've tested. The X 3 should be considered most by experienced runners who want added energy return in their trail runs.
The Tecton X 3's improved midsole foam is more lively than in previous versions, and the rocker is more pronounced. This helps maintain energy transfer even when fatigued at the end of races or long runs. Its updated knit upper helps keep trail debris that can cause trouble in long-distance races and events. The new outsole design adds better traction thanks to the directional lugs which aid descending performance. The Vibram Litebase compound remains one of our favorites, and we are glad Hoka continues to employ it on this model.
For a cross-over shoe to be successful, it needs to work well in a variety of environments — from roads to gravel to trails. The Tecton X 3 provides fluidity in all situations and is a joy to run in. Having shoes with multiple different stack heights gives your quiver the most versatility, so pairing this with a shorter shoe is a solid choice. If we had to choose just two pairs of trail running shoes, one would be the Tecton X 3 and the other would be a shorter-stack model for technical ridgelines and mountainous terrain.
Runners who prefer more trail feedback will likely find the sensation of the Tecton X 3 overbearing. While the shoe provides a lot of energy return, it also needs to be controlled. Focused running and good forefoot to midfoot landings are what this shoe does best. With such a high price, runners who are less race-focused can find other solid options for less. But if you're most focused on performance, this is the shoe for you.
Weight (per shoe, women's size 6.5): 8.36 oz | Measured Heel-Toe Drop: 3 mm
Weight (per shoe, men's size 10.5): 10.38 oz | Measured Heel-Toe Drop: 4 mm
The Tecton X 3 is a great versatile model for those who desire performance and speed out of there trail running shoes.
Credit: Matthew Richardson
How We Tested
After well over a decade of testing trail running shoes, our men's and women's review teams don't lack experience. We've racked up in-depth reviews of more than 300 pairs of trail running shoes, running at least 60 miles in each pair. We've covered thousands of trail miles to bring you this review and help you find your next favorite pair. Our testing process starts with meticulous research to help us choose the best shoes on the market to buy and test side-by-side. Then, we hit the trail, taking detailed notes about each shoe's performance along the way. After that, we spend time with them in the lab, weighing, cutting open, and measuring the significant details of each pair, thoroughly examining them to determine what features contributed to our experience on the trail and how well they could hold up to all the abuse.
If there's something to measure or dissect (or both), we've probably done it, all in the name of helping you find the best trail runner for your needs.
Credit: Abriah Wofford
Six key metrics were used to assess each shoe and tally its score:
Comfort and Fit (25%)
Traction (20%)
Stability (15%)
Foot Protection (15%)
Weight (15%)
Sensitivity (10%)
Saturating the shoe and observing how much water penetrates our socks is one of the most effective ways to evaluate the water resistance of a pair of shoes. After that, we conduct a survey to determine how long each shoe takes to dry.
Credit: Ally Arcuri
Why Trust GearLab
Ally Arcuri leads our women's test team. She is a trail runner and cancer survivor with a degree in kinesiology from Cal State Fullerton. She uses her biomechanics background to assess each shoe's construction down to every detail. Ally was set up for success by Amber King, who has tested trail running shoes for GearLab since 2014 and completed ultras like the Bryce Canyon 50 miler, and the Telluride Mountain Run, a 38-mile ultra with over 14k of elevation gains and losses. She's also a passionate fastpacker whose missions take her around the globe.
Shoes, shoes, and more shoes. From the lab to the trail and back again, we've spent an outrageous amount of time geeking out for your benefit.
Credit: Abriah Wofford
The men's team includes Matt Bento and Matthew Richardson. Matt B. started running in high school and learned to love cruising trails in Yosemite Valley when temps hit the 90s, and it was too hot to climb. He worked up to 40-mile loops into the high country. Matthew runs mountains in his native southwest Colorado. He's run the Chicago Basin 14ers in a day and finished in the top ten at the Telluride Mountain Run. So, you know, we run.
Ask any of our testers about choosing a trail running shoe and they will recommend the S/Lab Ultra 3. It's that good.
It's important to us to test these shoes in every condition imaginable, even the beach.
We get to see some beautiful places testing all these shoes.
We spend months running miles and miles in these shoes across variable terrain to get a true picture of how they perform - and then chop them up in our lab to see what's inside.
What Makes It a Trail Running Shoe?
You want to run on a trail. It doesn't have to be complicated. Yet, the many shoe options and their often inconsistent and jargon-filled descriptions don't help matters. We break down the details of trail running shoes to help get you outside and running in the woods, up the mountain, or across the desert.
Since trails expose your feet to rocks, roots, mud, dirt, and debris, trail running shoes are more protective and agile than road running shoes. They're often stiffer than road shoes, with more aggressive traction to stabilize your foot across uneven terrain. They can even include a rock plate or a protectively dense midsole to cushion your feet against rocky impacts.
The cleat-like lugs underfoot are larger and more aggressive and are sometimes covered with tacky rubber to increase your grip on variable terrain. The upper materials work to balance the need to withstand more abrasions from rough granite or overgrown vegetation with the need to breathe well enough to keep your feet dry and comfortable — especially since you're likely to run into rain or creek crossings. Some trail running shoes even include ankle collars to block debris.
Complex tread patterns that incorporate a mix of layers and textures give trail shoes the grip you need to stay on your feet.
Credit: Ally Arcuri
Men's Trail Runners
To see a detailed analysis of all the products we pitted against each other, check out our full review of men's trail running shoes. The chart below shows the overall scores of each pair tested.
Key Metrics Scores of Men's Trail Running Shoes
Product
Foot Protection
Traction
Sensitivity
Comfort
Norda 002
8
9.5
8
8.5
Salomon Speedcross 6
7.3
10
6
9
Nnormal Tomir 2.0
7.6
9.5
7.4
7.7
Salomon S/Lab Ultra 3
9
7.5
6
9
Nnormal Kjerag
6.4
7.5
8
8.8
Topo Athletic Ultraventure 3
7.5
6.9
7.4
8.3
La Sportiva Bushido III
8
8
7.5
6.5
La Sportiva Karacal
9
9
5
7
Hoka Speedgoat 6
8
7.8
6.2
7.4
Hoka Torrent 4
7.8
7.5
5.4
8.5
La Sportiva Wildcat
8.5
7.8
4.9
7.9
Altra Lone Peak 8
6.5
6.7
8
7.9
Saucony Peregrine 14
5.8
6.3
8.8
8.2
Merrell Nova 3
6.8
7
7
8.2
Brooks Catamount 3
7.5
6.8
5.8
7.8
Hoka Tecton X 3
8
6.3
5
8.6
Brooks Cascadia 18
8.4
7.2
3.5
7.9
Nike Wildhorse 8
6.9
6.8
5.6
7.5
La Sportiva Prodigio
7.6
7.6
6.8
4.5
Salomon Ultra Glide 2
7
5.3
6.8
6.5
Adidas Terrex Agravic Speed Ultra
7.8
5
6
6.8
Nike Ultrafly
6.8
6.3
5
7.2
Salomon Sense Ride 5
8.8
5.3
5.2
5.5
Hoka Challenger 7
6.8
5.5
4.7
7.4
Asics Gel-Venture 9
7.3
5
4.5
7.3
Brooks Divide 5
7.9
4.8
3.4
7.8
Salomon Pulsar Trail Pro 2
7.9
5.4
5.3
3.5
Above are the scores from four of our six testing metrics, evaluating the performance of men's trail shoes. Check out our full review to see our complete set of results and comparisons.
Women's Trail Runners
Our female runner test team put in the work to assess the best women's trail running shoes side-by-side. The individual scores for key metrics in our current lineup of those shoes are shown below.
Key Metric Scores of Women's Trail Running Shoes
Product
Comfort
Traction
Stability
Foot Protection
Hoka Mafate Speed 4
9
8.5
8
7.5
La Sportiva Bushido III
7
9
8
8.5
Speedland GS:PDX
8
8.5
7
8.5
Saucony Peregrine 15
8
8
7
8
Hoka Tecton X 3
8.5
8
7
7.5
Topo MTN Racer 3
9
8
7
7
Salomon S/Lab Ultra 3
8
8
8
7
La Sportiva Prodigio Pro
8
7.5
7.5
7.5
Topo Ultraventure 4
8
7
8
7.5
Altra Mont Blanc Carbon
6.5
8
7
8.5
Altra Lone Peak 9
7
7.5
8.5
7
Merrell Agility Peak 5
7
7.5
7.5
8
Merrell Antora 3
7
7
8
7.5
Hoka Speedgoat 6
7
7.5
8
7
Altra Experience Wild
7.5
7.5
7.5
6.5
Salomon Thundercross
7.5
7.5
6.5
7.5
Nnormal Tomir 2.0
5.5
9
6
8
Hoka Torrent 4
6.5
7
7.5
7.5
Salomon Speedcross 6
5.5
9
5
9
Asics Trabuco Max 4
7
6.5
7
7.5
Craft Pure Trail
6.5
8
6.5
7
Hoka Challenger 7
7
7
7
7
Salomon Ultra Glide 2
7.5
6.5
7
7
La Sportiva Jackal II
6
8.5
6.5
7
Brooks Catamount 4
6.5
7.5
7.5
6.5
Salomon Sense Ride 5
7
6
7
7
Brooks Cascadia 18
6.5
7.5
7
6
Adidas Terrex Agravic Speed Ultra
7
7.5
5
7
Brooks Divide 5
6.5
5
8
7
Nnormal Kjerag
6.5
7
7
6
New Balance Fresh Foam X Hierro v8
6
6.5
4.5
6.5
Nike Zegama 2
6.5
7
3
6
Nike Ultrafly
3
5
5
4
Here are the results from four of our six test metrics for women's trail running shoes. To get the complete breakdown, visit our full review.
How to Choose the Best Trail Running Shoes for You
How aggressive the shoe's traction, how stiff its construction, and how durable its fabric is depends on what type of trails the shoe is meant to tackle and how much protection you prefer. Generally, there are three types of trail shoes — light, rugged, and extreme.
Types of Trail Running Shoes
Shoe Aggressiveness
Light Conditions
Rugged Terrain
Extreme Topography
Protection Level
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
Flexibility
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
Rock Plate
✖
Support
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
Lugs
Low profile
Deeper and multidirectional
Deep, multidirectional, and durable
Waterproof
✖
Sometimes
Best For
Mix of roads and trails
Mixed trail difficulties
Off-trail and difficult terrain
Often, the amount of cushioning a shoe has is conflated with the type of trails it is best suited for. But some runners prefer maximum cushioning on even the smoothest trails, and others want to feel every rock and root beneath them. We'll talk about this more in the cushioning section below.
Our men and women test teams have logged countless trail miles over the last decade to help you find an ideal trail running shoe.
Credit: Abriah Wofford
Light Trail Runners
Light trail running shoes resemble road running shoes, with additional features to increase foot protection, agility, and traction. They're a great option if you alternate between runs around town and trail runs on the weekends. Offering less protection than their hard-core counterparts, these lightweight designs are a great choice for those who like to move fast on less complex terrain.
These shoes are also often more flexible, offering moderate support on rough terrain. They tend to have lower profile lugs since you don't need top-notch traction on consistent surfaces, and they can catch awkwardly on pavement. The upper portion of these shoes also tends to be made of less durable materials since they won't need to weather as much abuse. This can make for a less expensive shoe, which we always appreciate.
The amount of cushioning and the heel-to-toe drop varies widely across light trail running shoes (we'll go into detail about these design choices below), and you can usually find an option to suit your preferences.
Your feet don't need as much protection if you stick to smooth, rolling trails.
Credit: Ryan Baker
Rugged Trail Runners
Hitting the sweet spot that works for most people on most trails most of the time, rugged trail running shoes offer enough foot protection to tackle the majority of terrain without the extreme stiffness and traction of off-trail versions, which can take time to get used to. If your favorite trails aren't consistently smooth and flat, but you aren't leaving the path to scramble across a mountainside, these shoes are likely for you.
More protective shoes help save your feet with burlier toe boxes and tread that extends to form a protective cap.
Credit: Ally Arcuri
Rugged trail shoes have more robust protection in the form of rock plates or densely padded EVA (ethylene vinyl acetate) foam midsoles. The upper fabric is usually tough, with a more pronounced toe guard. The upper and the platform offer enough support and rigidity to stabilize your foot on uneven ground and steep descents without being so stiff that a lengthy break-in period is required.
Testing shoes in early winter to assess weather resistance and traction.
Credit: Matthew Richardson
Rugged trail shoes offer high-quality traction with larger lugs organized in patterns to provide multidirectional grip on a range of trail angles and surfaces, e.g., loam, sand, gravel, and rock. Widely spaced lugs work well to grip muddy trails while allowing the muck to shed easily to avoid slowing you down. Some of these shoes are covered with soft rubber that offers maximal grip, but these compounds tend to wear down quickly. Others opt for tougher rubber that is less grippy but lasts longer.
All these extra features add up to extra ounces. While these aren't the lightest shoes, they are more durable than light trail runners and often last longer.
Both of these shoes have 5 mm lugs, those on the left work well on hard, rocky surfaces thanks to their wide spacing. The narrow lugs on the right are best suited to softer, smoother trails.
Credit: Jill Rice
Extreme Trail Runners
If you've ever looked up at a random rocky mountain and thought, I'd like to run straight up that, these shoes may be for you. Essentially a pair of rugged trail shoes on steroids, these extreme trail running shoes are made of the most resilient materials. They usually offer maximum torsional rigidity (think twisting the sole of your foot) with the help of more resilient midsoles.
When you're running on terrain like this, a literal lava field in Oregon's Mt. Jefferson Wilderness, you need a burly, protective running shoe.
Credit: Andy Wellman
These shoes are also more likely to be waterproof if you encounter snowfields or streams. Waterproof shoes may sacrifice breathability and can be heavier and stiffer than average. You may need to put some miles in to soften them, but they certainly secure your feet. Many shoes are available in both a regular and a Gore-Tex version, so if you think you see a shoe you like but want the added water resistance, check to see if Gore-Tex is an option.
We wouldn't call this running, but if a section of the trail you want to tackle looks like this, you'll want shoes that can handle it.
Credit: Jonnah D.
Consider Your Trails and Climate
Where do you normally run? If you stick to smooth trails and throw in the random road run, light trail running shoes will work wonderfully. Look for a rugged shoe if you like to run on what most people would call a hiking trail. You'll want an extreme, off-trail option if your run requires a map, compass, and multiple route-finding sessions.
Components of Traction
Outsole
Lug Depth
Dry / Easy Traction
Wet / Sloppy Traction
Salomon S/Lab Ultra 3
Salomon Contagrip MA
3.5 mm
1
2
3
4
5
1
2
3
4
5
Hoka Mafate Speed 4
Vibram Litebase Megagrip
5.3 mm
1
2
3
4
5
1
2
3
4
5
Hoka Speedgoat 6
Vibram Megagrip
4.6 mm
1
2
3
4
5
1
2
3
4
5
Saucony Peregrine 15
PWRTRAC
5.6 mm
1
2
3
4
5
1
2
3
4
5
Salomon Speedcross 6
Salomon Mud Contagrip
5.5 mm
1
2
3
4
5
1
2
3
4
5
La Sportiva Bushido III
Bi-Compound FriXion XT 2.0 V-Groove3
3.8 mm
1
2
3
4
5
1
2
3
4
5
Altra Lone Peak 8
MaxTrac
3.2 mm
1
2
3
4
5
1
2
3
4
5
Topo MTN Racer 3
Vibram
4.3 mm
1
2
3
4
5
1
2
3
4
5
Nnormal Kjerag
Vibram Litebase Megagrip
3.0 mm
1
2
3
4
5
1
2
3
4
5
Hoka Tecton X 3
Vibram Litebase Megagrip
4.0 mm
1
2
3
4
5
1
2
3
4
5
Brooks Divide 5
TrailTack rubber
2.8 mm
1
2
3
4
5
1
2
3
4
5
And don't forget to factor in your climate. If you often find yourself slogging along on muddy or snowy trails in the spring, a waterproof shoe with large, mud-shedding lugs could be your best bet. If you live in dry and rocky climates, sticky Vibram rubber shoes will make you feel like a mountain goat.
In desert climates, you'll want shoes that release heat and moisture to let your feet breathe and that hold traction in sandy terrain.
Credit: Matt Bento
Cushioning
How much cushion you want in your shoe depends on the trails you'll be running, how much you like to feel the earth beneath you, how far you'll be going, and how easy you want to go on your joints. There are three general categories of shoe cushioning — barefoot or minimal, moderate, and maximum.
Components of Cushioning
Cushioning Level
Stack Height
Trail Feedback
Foot Protection
Best For
Barefoot / Minimal
<15 mm
1
2
3
4
5
1
2
3
4
5
Zero-drop running, groundfeel, easy terrain
Moderate
20 - 35 mm
1
2
3
4
5
1
2
3
4
5
Balancing tricky trail navigation with underfoot protection
Maximum
30 - 45 mm
1
2
3
4
5
1
2
3
4
5
High elevation days, non-technical terrain
Barefoot or Minimal Shoes
Barefoot shoes largely function to protect your feet from punctures and abrasions. They let you feel the trail beneath your feet with very little filter. They're usually flat, with no drop from the heel to the toe, forcing you to strengthen your feet and lower leg to provide the cushion and support many of us are used to getting from our shoes. If you're not used to this, you'll have to start very slowly with these shoes.
Minimal shoes offer a bit more support with some midsole padding and as much as a 4 mm heel-to-toe drop. They are a good option if you'd like more trail feel but want to ease your body into it.
Some people will wear these kinds of shoes on the roughest trails out there, but they've (hopefully) put the time in to do so safely. If you're new to these shoe styles, they're best on trails with few obstructions since there is little protection from a stubbed toe. Trust us on that one.
One of the benefits of a minimally cushioned shoe is how connected you feel to the trail, enabling nimble foot placement.
Credit: Amber King
Moderate
Most trail shoes fall into the moderate cushion category, buffering the harsh feel of rocks and roots without feeling like you're running on marshmallow platforms. They offer moderate feedback from the trail. This middle ground is great when you need quick footwork to navigate tricky trails but don't want to pay the price of missing a step and landing hard on a sharp rock.
Mid-range cushioning can make for an incredibly versatile shoe, allowing you to feel the trail without being injured by it.
Credit: Ally Arcuri
Maximum
Hoka's are a classic example of a maximum cushion shoe. We tend to like these soft, floaty shoes on days with a lot of elevation gain and loss or when our muscles and joints need extra love. They do a lot to reduce the strain of repetitive downhill pounding.
They often lack a feeling of connection to the trail, and they aren't our first choice for fancy footwork. Racers may feel like they lose energy by pushing off against a cushioned base, but many praise the style for keeping their legs fresh longer. And some shoes in this category are evolving to provide impressive energy conservation and transfer. The heel-to-toe drop in these shoes can range from minimal to pronounced.
When you have many, many miles to cover, the comfort of a maximally cushioned shoe can make all the difference to your joints.
Credit: Ally Arcuri
Heel-to-Toe Drop
The heel-to-toe drop is the difference between the stack height of the shoe's heel and that of its toe. Barefoot or zero-drop shoes have no heel-to-toe drop. Minimal shoes can range from a 1 to 4 mm drop. Moderate and maximally cushioned shoes can have a wide range, up to 10 mm or more.
A Word on Our Measurements
If you've perused some of our reviews, you might have noticed that our measured stack height and drop numbers don't always match the manufacturers' claims. This is because there is no industry standard for these measurements — companies can do or say whatever they like. Our measurements are at least standardized among all the shoes we've tested so you can get some helpful comparative information within our lineups. Our process follows the requirements set by World Athletics, the international governing body for running competitions, and includes the tread, all the cushioning, and the insole.
Many of us started running in shoes with a moderate to pronounced heel-to-toe drop, and our muscles developed accordingly. If you switch to a lower heel-to-toe or zero-drop shoe, you'll need to give your body ample time to adjust. You may even need to change your gait. Since there is no extra padding for your heel in a zero or minimal drop shoe, you need to land on your mid or forefoot to dissipate the energy. This doesn't work for everybody. If you're interested in transitioning to lower-drop shoes, you could work your way down gradually over time.
Zero-drop shoes work best when you land every step in the middle or on the front of your foot. They don't offer enough support to land on your heel.
Credit: Jill Rice
If you typically land on your heel when you run, higher heel rises may be better for you. Heel-to-toe drops of 7 mm and over are considered to be high heel-drop shoes, according to Running Warehouse, and are best for people who land heel first. Neither high nor low-drop shoes are definitively better for everyone; it all comes down to what you and your body prefer. As you learn your body, the terrain you plan to run will also factor in.
A higher heel-to-toe drop can sometimes make shoes feel unstable when on steeper trails.
Credit: Jill Rice
Get the Right Fit
Some shoe brands tend to run narrow; some are known for a wide-toe box. It's always a good idea to break out the tape measure, get your foot's dimensions, and match them to the sizing tables on each brand's website. This is especially important if you're trying a new shoe brand or it's been a while since you ordered. Your shoe size can and does shift over time.
Every trail shoe fits a little bit differently. From well-contoured heel collars to wide toe boxes to strong arch support, there is a shoe that will suit each runner's unique anatomy perfectly.
Credit: Ally Arcuri
Budget
Running shoes are spendy, and you'll go through them surprisingly quickly. According to Runner's World, they last somewhere between 300 and 500 miles. If you run 20 miles a week, they'll work well for three to six months. Consider that when weighing the price of your next pair.
Our trail running test teams log miles in each of these shoes so you can find to perfect fit.
Credit: Ally Arcuri
Conclusion
Shopping is fun and all, but we'd rather be trail running. After a decade of testing trail running shoes, we're thrilled to pass our hard-won knowledge on to you. Whether you've just started your trail journey or you're newly barefoot or maximum-cushion curious, we've tested a shoe for you. We hope this review helps relieve the pain of endless scrolling by directing you to an excellent option for your feet and running style.
—Ally Arcuri, Matthew Richardson, Matt Bento, and Amber King
