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La Sportiva Prodigio Pro - Women's Review

With its spring-loaded midsole, ultra-secure upper, and aggressive grip, this model feels built for big mountain energy and serious trail performance
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La Sportiva Prodigio Pro - Women's Review (If agility and comfort are your top priorities, the Prodigio is an awesome shoe to consider.)
If agility and comfort are your top priorities, the Prodigio is an awesome shoe to consider.
Credit: Ally Arcuri
Price:  $195 List
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Manufacturer:   La Sportiva
By Ally Arcuri ⋅ Review Editor  ⋅  Apr 23, 2025
75
OVERALL
SCORE


RANKED
#6 of 33
  • Comfort and Fit - 25% 8.0
  • Traction - 20% 7.5
  • Stability - 15% 7.5
  • Foot Protection - 15% 7.5
  • Weight - 15% 6.7
  • Sensitivity - 10% 7.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

We test a lot of shoes. Very rarely do all of the elements come together to create a near-perfect trail companion. The La Sportiva Prodigio Pro is unlike any other shoe we've tested in the best way possible. From its reactive XFlow Speed midsole to its high-tech Powerwire upper to its moderate stack and FriXion XF 2.0, this shoe came to play. While perhaps not the best entry-level trail shoe, based on its high price tag and propensity for bounding across mountainous ledges, the Prodigio Pro is a powerhouse race shoe from La Sportiva that serious trail rats will find absolute joy in.
REASONS TO BUY
Powerfully energtic
Secure upper
Comfortable versatile
REASONS TO AVOID
Fit may be too precise for some runners
Less beginner friendly

Compare to Similar Products

 
Awards Top Pick Award
A Top Pick for Race Day
Editors' Choice Award
Best Overall Trail Running Shoe for Women
Top Pick Award
Best Wide Toe Box Option
Top Pick Award
Best for Long Distances on Technical Trails
Best Buy Award
Best Bang for Your Buck
Price $195 List
$195.00 at REI
$185.00 at REI
Compare at 2 sellers
$111.93 at REI
Compare at 3 sellers
$190 List
$142.46 at Backcountry
$140.00 at REI
Compare at 3 sellers
Overall Score Sort Icon
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Star Rating
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Bottom Line This high-tech trail racer combines agility, propulsion, and precision, making it an elite choice for runners chasing bold lines and big effortsOffering exceptional traction, comfort, and versatility, this shoe combines a nimble build with rugged protection, making it ideal for trail runners of all levelsThough not the most agile, this shoe shines in comfort, traction, and all-day trail durabilityA unisex shoe that offers superior performance across the board, boasting a protective yet sensitive ride with a grippy outsole and exceptional durabilityWith a reliable build, lightened weight, and road-shoe fit, this shoe remains a go-to for trail runners who value consistency over flashy upgrades
Rating Categories La Sportiva Prodigi... Hoka Mafate Speed 4... Topo MTN Racer 3 -... Salomon S/Lab Ultra... Saucony Peregrine 1...
Comfort and Fit (25%)
8.0
9.0
9.0
8.0
8.0
Traction (20%)
7.5
8.5
8.0
8.0
8.0
Stability (15%)
7.5
8.0
7.0
8.0
7.0
Foot Protection (15%)
7.5
7.5
7.0
7.0
8.0
Weight (15%)
6.7
6.5
6.4
6.3
6.4
Sensitivity (10%)
7.0
8.0
6.5
8.5
6.5
Specifications La Sportiva Prodigi... Hoka Mafate Speed 4... Topo MTN Racer 3 -... Salomon S/Lab Ultra... Saucony Peregrine 1...
Measured Heel Stack Height 27 mm 36 mm 32 mm 27 mm 30 mm
Measured Heel-to-Toe Drop 3 mm 3 mm 6 mm 9 mm 4 mm
Rock Plate No No No Not disclosed Yes
Measured Lug Depth 3.6 mm 5.3 mm 4.3 mm 3.5 mm 5.6 mm
Measured Weight 7.70 oz 7.96 oz 7.80 oz 8.05 oz 7.80 oz
Upper Power wire mesh Jacquard mesh Mesh Anti-debris mesh with sockliner Mesh
Midsole XFlow Speed ProFly+ ZipFoam Energy Save PU foam with Profeel Film rock protection PWRRUN foam
Outsole FriXion XF 2.0 Vibram Megagrip with Litebase Vibram Salomon Contagrip MA PWRTRAC
Sizes Available 5.5 - 11 US 5 - 11 US 6 - 12 US 4 - 14 US
regular
5 - 12 US regular, wide, GTX
Heel Tab Type Sock liner heel pull Finger loop Extended heel pull None Finger loop
Claimed Heel-to-Toe Drop 6 mm 4 mm 5 mm 8 mm 4 mm

Our Analysis and Test Results

The La Sportiva Prodigio Pro comes equipped with 3.6 mm lugs across its high-performing outsole. At 7.70 ounces (per women's size 6.5 US shoe), this rock-plate-less propulsion machine is primed for high-agility running.

la sportiva prodigio pro for women - from warm sunny jaunts to long distance runs, the prodigio pro has...
From warm sunny jaunts to long distance runs, the Prodigio Pro has quickly become a GearLab tester favorite for trail experiences.
Credit: Ally Arcuri

Comfort and Fit


The La Sportiva Prodigio Pro is slightly difficult to get on straight out of the box, especially if you have wide feet, but that is where our criticism of this shoe ends. From the top down, the knit sockliner upper and precise size increments allow this shoe to cradle an average to narrow fit with ease and grace. The heel collar is well-contoured with a pillow of padding around high-rub areas.


The all-new Powerwire upper is similar to a typical Matryx weave but offers a bit more ruggedness and conformability. The lacebed features striated lines of cushion to prevent the laces from digging in, adding comfort and long-distance prowess to this trail shoe. La Sportiva included a rigid toe cap that protects toenails without adding bulk or weight to the front of the shoe. The combination of nitrogen-infused EVA foam and a TPU (affectionately called XFlow Speed by La Sportiva) midsole delivers an exceptionally responsive bounce. Paired with a moderate rocker, these materials provide a legendary mountain running experience. While the fit may not cater to runners with ultra-wide feet, the overall fit and comfort make the Prodigio Pro an easy alpine running recommendation.

La Sportiva has designed a powerful, comfortable trail shoe that boasts secure traction and an edgy fit that will excite even the most blasé trail rats.
Credit: Natalie Kafader

Traction


La Sportiva has a way of making grippy outsoles that rely on moderate lugs for ultimate traction. The outsole of the Prodigio Pro is made of FriXion XF 2.0, with modest 3.6 mm lugs.


Instead of relying on deep, unyielding lugs to bite into the trail, La Sportiva chose to use a softer material that adds an element of tackiness to this shoe's outsole. The horseshoe-shaped lugs offer multidirectional teeth that provide security across most terrain types.

Traction Ratings on Difficult Surfaces
ProductLoose TrailMudSlick Rock
Best555
La Sportiva Prodigio Pro444
Average4.13.63.9
Worst422

I have often found that sharp, deep, hard lugs don't necessarily offer the best traction on loose or gravelly surfaces. In the case of the Prodigio Pro, La Sportiva read my thoughts and executed an iconic outsole perfect for the needs of runners tackling varying terrain. The outsole of the Prodigio is well-suited for loose trails, muddy trails, and everything in between. While no shoe is perfect, this race-ready shoe offers an element of reliability that I am newly enamoured with.

la sportiva prodigio pro for women - the u-shaped lugs bite down into soft earth, allowing you to run a...
The U-shaped lugs bite down into soft earth, allowing you to run a variety of terrain types with confidence.
Credit: Ally Arcuri

Stability


The heel of the Prodigio Pro is 27 mm thick, and the outsole hardness is 63 HA. This moderate to low stack, 3 mm drop, and somewhat compressible midsole and outsole combine to provide agility-promoting stability.


This is not a shoe with lateral structures for gait correction. Instead, the Prodigio delivers inherent stability for race-paced efforts. The forgiving midsole and outsole might be softer than some runners want, but the control this sensation provides offers a solid amount of stability.

la sportiva prodigio pro for women - the powerwire upper is more rigid than we expect textile uppers to...
The PowerWire upper is more rigid than we expect textile uppers to be. While this doesn't exactly make it an example of lateral structure, it provides an element of stability that our testers enjoy.
Credit: Ally Arcuri

Foot Protection


One of the things I love most about the Prodigio Pro is that it takes a mild-mannered approach to foot protection. Super chunky trail shoes have their time and place, but I really enjoy how La Sportiva used a critical eye when assessing which protective features to include with this shoe.


Interestingly, the Prodigio does not have a plate embedded within its outsole. When it comes to race shoes, many companies choose to include a carbon plate that doubles as a protective element and a propulsive one. Without one, the Prodigio relies solely on its midsole cushion and outsole for underfoot protection, offering a more sensitive ride than beefier trail kicks.

The outsole material extends up the toe side of the shoe a bit, providing precise coverage beyond the laminated toecap. The Powerwire weave deflects trail debris well and does not absorb moisture, ensuring that the Prodigio remains lightweight during swampier efforts. The knit ankle collar offers a snug fit that helps deflect pebbles and sand from infiltrating through the top. Not only is this a functional feature, but it removes the need for ankle gaiters, allowing the shoe to maintain its stripped-back, agile nature.

la sportiva prodigio pro for women - with strong protection all around, the prodigio pro is a shoe that...
With strong protection all around, the Prodigio Pro is a shoe that is well-suited to high-octane running.
Credit: Ally Arcuri

Weight


At 7.70 ounces per women's size 6.5 US shoe, the Prodigio is on the lighter end of the spectrum.


I tend to classify any trail shoe that runs under 8 ounces as a lightweight option, so the Prodigio sneaks in right under the buzzer. Because of its thoughtful design, snug fit, and high-tech textiles, the Prodigio is a prime race shoe ready to tackle difficult terrain. Even the outsole feels lightweight, allowing this shoe to be a well-rounded roller built for pace pushing. Runners who want to prioritize bitier lugs, beefier traction, and heartier protection may be staring down a heavier shoe, but runners who want all of the necessary elements in a lightweight package needn't look beyond this offering from La Sportiva.

la sportiva prodigio pro for women - the weight distribution of the prodigio pro helps it feel lighter...
The weight distribution of the Prodigio Pro helps it feel lighter than it is while you're in motion.
Credit: Natalie Kafader

Sensitivity


Because the Prodigio Pro doesn't have a rock plate or ultra-hard outsole, it offers a solid amount of sensitivity.


This is not the shoe for runners who want to completely eliminate trail-feel to create propulsion. This is also not the shoe for runners who want to feel absolutely every crevice adorning the trail beneath them. The Prodigio's sensitivity falls somewhere in the middle. With a total stack of 27 mm in the heel, a 3 mm drop as measured by our in-house testing team, and a notable amount of outsole flexibility, this shoe strikes a comfortable balance of sensitivity.

la sportiva prodigio pro for women - while the design as a whole isn't geared toward beginner trail...
While the design as a whole isn't geared toward beginner trail runners, the Prodigio Pro is a shoe that we think most runners will enjoy because of its seamlessly bouncy midsole and strong traction profile.
Credit: Ally Arcuri

Should you Buy the La Sportiva Prodigio Pro?


If the technology-based elements and price point of the Prodigio Pro sound like they might suit your fancy, we recommend this shoe far and wide. It is on the pricier side, but the value it represents is still strong if serious trail running is what you're after. We have better recommendations for runners who are just trail-curious or runners with wider feet. Still, pace-focused terrain geeks will love the midsole bounce, agile fit, and overwhelming glory of this new La Sportiva superstar.

la sportiva prodigio pro for women - though it comes at a premium, la sportiva's reputation for...
Though it comes at a premium, La Sportiva's reputation for durability makes this a solid pick for runners seeking a versatile trail shoe that's built to last.
Credit: Ally Arcuri

What Other Trail Running Shoes Should You Consider?


If you are interested in taking on the La Sportiva Prodigio Pro as a race shoe but want something with bigger workhorse energy for the bulk of your training runs, we recommend the La Sportiva Bushido III. The Bushido lacks the responsive pep-and-roll of the Prodigio but makes up for it with its excellent traction, heel braking system, and rugged durability. The Hoka Mafate Speed 4 is a softer, more approachable take on trail racing, with similar attributes in a less alpine-focused package. If you love the idea of a lightweight, flexible racing shoe but are unsure about the rocker angle of the Prodigio, the Nnormal Kjerag is worth considering. Finally, the Nike Zegama is a wannabe Prodigio. Nike put their own spin on the Prodigio's excellence, resulting in a shoe that did not score as high in performance but excels in style. While we wouldn't go so far as to recommend the Zegama on performance outright, its blend of features delivers a comparable ride at a somewhat lower price.

Ally Arcuri