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We've logged thousands of miles in the top 33 trail running shoes for women, including Hoka, Altra, Saucony, Salomon, Nnormal, and more to help you find your perfect match
The right pair of trail running shoes makes all the difference to your happiness levels over the miles — whether you're climbing rocky hills, making gravelly descents, or plowing through sticky mud.
While everyone's favorite trail has different attributes, we take our shoe testing seriously to find the best pair for any environmental situation or individual running goal. Since 2013, our team of testers has logged tens of thousands of miles in hundreds of pairs of shoes. Each pair sees at least 60 miles of trails, from ultra-distance marathons to fast-packing adventures and everyday jogs to crappy weather slogs. We pour over every detail, weighing, measuring, and chopping up each shoe to scrutinize even their most minute attributes, to bring you evidence-based recommendations you can trust.
We loved running in the Hoka Mafate Speed 4. This versatile pair of shoes proved to be agile across varied terrain, from fire roads to river crossings, without sacrificing the comfort we crave for logging long miles. Though they're on the expensive side, trail runners searching for a single pair that can do it all will find the Mafate a worthy investment.
For a more affordable pair of trail runners, the Saucony Peregrine 15 is the pair we recommend most, blending all-day comfort with sticky traction for an easy ride.
If you're heading into seriously sloppy terrain, we can help you find a great pair of gaiters and the right socks for your feet. We know how tough it can be to dial in the perfect pair of running shorts, so we've tested those too. Through pretty much every type of terrain and weather conditions, our expert team of runners has put the top running gear to the test, to help you enjoy your miles.
Editor's Note: This review was updated on April 23, 2025, to include testing results from several new shoes from Topo, La Sportiva, Brooks, Altra, Craft, and Asics.
Somewhat heavy, not the most sensitive, very expensive
Very expensive, heavy, not the most sensitive
May be too firm for some runners, not especially responsive
Unlike previous iteration, less sensitive than some
Feels more like a hiking shoe, not the most sensitive
Less agile feel, heavy, traction not suited for technical trails
Lacks breathability, one-pull lacing system isn't great
Huge outsole might not be for all runners, lacks sensitivity
Still lags behind competitors, firm midsole
Toe box is massive, heavy, not the best updates for a mainstay shoe
Toe cap is painful, lacks sensitivity
Heavy, lacks sensitivity
Traction could be stronger, not the most sensitive
Large heel cup, lacks sensitivity, little lateral stability
Less sensitive, moderate protection, on the heavier side
High heel feels less stable, narrow fit won't suit everyone, lugs wear down on pavement
Uninspiring ride, heavy
Heavier, wider fit won't suit everyone, less protective, forefoot creases quickly
Heavy, not the most comfortable, breathability impacts protection
Lacks sensitivity, not the most versatile, underfoot feel won't suit all runners
Short lugs, less rugged design, muted sensitivity
Heavy, less technical
Less stable, moderate traction, lackluster compared to previous model
Lacks stability, not the most sensitive
Very expensive, lack protection, baby lugs, low volume
Bottom Line
Blending rugged durability with a nimble and predictable ride, this shoe is a versatile choice for runners seeking comfort, grip, and energy return on the trails
Ideal for long miles and varied use, this trail shoe balances cushioning, bitey grip, and a roomy design to spell success
A great trail shoe that offers a streamlined fit with a grippy, confidence-inspiring outsole built to tackle the most technical terrain
Slightly lighter and slightly tougher, this trail shoe sticks to what works, delivering a steady ride across multiple surfaces for an approachable price
This shoe is built for serious terrain, muddy weather, ultra distances, and everything in between
With its spring-loaded midsole, ultra-secure upper, and aggressive grip, this model feels built for big mountain energy and serious trail performance
For middle-distance trail runs, this featherweight shoe is ready to take on technical terrain with its great traction, supreme sensitivity, and adequate protection
This seriously fast and protective shoe is primed to be your race-day companion on technical, messy terrain
With its soft gaiter, responsive midsole, and reconfigured carbon plate, this trail shoe blends comfort, stability, and speed, ensuring runners have a durable and high-performing companion for any race
With its wide outsole, secure midfoot fit, and rugged traction, this shoe delivers a distinct blend of performance, sustainability, and durability for long-distance gearheads
This shoe stands as a reliable trail option, featuring updates like a redesigned lug pattern and firmer midsole that left testers impressed, especially after considering its lower-than-average price
If a versatile and comfortable trail shoe is what you are after, this well-tractioned and comfortably redesigned powerhouse is a solid choice
This trail shoe feels a bit more like a do-it-all shoe than a true trail running shoe, but it offers the reliability and traction we know and love from Merrell
Built for long-distance comfort, this well-cushioned trail shoe offers reliable support and excels on moderate terrain thanks to its spaced-out lugs
With its aggressive lugs and pillowy midsole, this trail shoe excels on tough terrain, offering exceptional grip and comfort for serious runs
A well-tractioned and high-performing moderate trail shoe that puts underfoot comfort at the center of its focus
A firmer midsole, reliable traction, and eco-conscious touches make this model a solid pick for narrow-footed runners seeking speed and versatility
Known for its roomy fit and minimal drop, this trail runner still delivers solid protection and grip, but now feels bulkier and flatter underfoot than previous versions
While this trail shoe is packed with highly functional features, it falls a bit short in terms of comfort
A comfortable yet clunky trail shoe that is great for long runs and hikes when traction and comfort are the keys to success
Built for versatility, it has superb weight distribution, a subtle rocker for leg turnover, and long-lasting comfort, making it a go-to option for runners seeking simple, high-performing trail gear
This trail shoe has the makings of a rugged trail superstar, but the pieces didn't quite come together for us
Blending soft cushioning with everyday trail versatility, this shoe delivers a protective ride that's easy to wear straight out the door
With an aggressive outsole and exceptional protective features, this trail running shoe is a great choice for the sloppiest terrain
This trail runner offers a solid mix of cushioning and sensitivity, though it falls just short of feeling exceptional
A plush and responsive trail shoe that has great traction and is suitable for runners who like a wider fit
With key improvements in comfort and design, this shoe now offers a reliable, neutral fit, grippy lugs, and solid performance on rugged trails at a wallet-friendly price
This race-focused shoe won't appeal to all folks, but its responsiveness, traction, and underfoot feel are great for speed-centered runners
With its road-like ride, stable grip, and streamlined design, this shoe offers everything beginner trail runners need at an accessible price point
Designed for comfort over technicality, this trail-to-road hybrid delivers maximum cushion and moderate grip for long, mellow miles
This versatile shoe isn't the most rugged, but it holds up to the demands of moderate trails and could be a great hiking shoe
This beautiful and well-tractioned shoe is suited for moderate trails that don't require a ton of agility
This low-performing trail shoe lacks the lug depth, protection, and comfort that long-distance trail runners need
Imagine our delight as we discovered that the Hoka Mafate Speed 4 is a Vibram Litebase outsoled, nimble, comfortable trail shoe ready to tackle whatever the trails throw at us. With a moderate 3 mm heel-toe drop, a slightly below-average weight, and versatile protection, this shoe rose to the top as an option for trail runners who want to keep things simple. Designed to be the only trail shoe in your arsenal, the moderately protective Mafate is sturdy enough for alpine running but comfortable enough for daily runs that cross rivers, streets, and fire roads. Thanks to its harmony of elements, the Mafate quickly became a shoe that our veteran gear testers are excited to recommend.
SPECIFICATIONS
Measured Heel-to-Toe Drop
3 mm
Measured Heel Stack Height
36 mm
Rock Plate
No
Measured Lug Depth
5.3 mm
Measured Weight
7.96 oz
While the Mafate Speed 4 is on the verge of being lightweight, it could be lighter. We measured each shoe in a women's size 6.5 as 7.96 ounces, which is still lighter than average. This shoe is also on the pricier end of the spectrum — you pay for that terrain versatility. If your trail running habits tend to cover more intense terrain, you might be better off with the extreme traction of the more affordable La Sportiva Bushido III — great for logging miles on all types of trails. Ultimately, we think that the price and the versatile performance of the Mafate Speed make it a standout shoe that most trail runners will love.
The Mafate Speed 4 combines all the elements many trail runners desire. From its nimble fit to its Vibram outsoles, this shoe is made for training, racing, and everything in between.
The Saucony Peregrine 15 rides like your forever favorite road running shoe, making it a top choice for runners seeking familiar comfort on the trails. The redesigned Peregrine offers well-rounded comfort, making it an awesome choice for runners who intend to spend extra time on the trails. Even better? The Peregrine boasts a strong price-to-performance ratio, allowing it to take home GearLab's coveted Best Buy award this season. The traction pattern, a lattice of multidirectional lugs, holds firm on slick terrain while the updated cushion helps feet ride securely within the shoe body. The Peregrine is a top choice for runners who desire reliability, familiarity, comfort, and affordability.
SPECIFICATIONS
Measured Heel-to-Toe Drop
4 mm
Measured Heel Stack Height
30 mm
Rock Plate
Yes
Measured Lug Depth
5.6 mm
Measured Weight
7.80 oz
The exact element that makes the Peregrine 15 so comfortable is the same thing that inhibits some of its sensitivity. With a midsole packed with PWRRUN foam and 5.6 mm lugs, the connection to the ground in this shoe isn't the best. Moreover, the Peregrine doesn't offer the updated tech and textiles that some of its competitors do. The comparably priced Hoka Torrent 4 also lags behind in the fancy tech department but offers a stable and firm ride. Both shoes are well-priced and offer the elements that trail runners need most.
We have tested numerous previous versions of this shoe and found them all to have excellent features that we've been recommending to trail runners who love this sort of fit. While improvements have been made to the Peregrine over the years, if you find the Peregrine 14 or even the version 13 in your size for a good price, we still recommend these excellent shoes.
For a relatively affordable running shoe, the Peregrine 15 offers strong traction and exceptional comfort.
The Salomon S/Lab Ultra 3 is a shoe that stands out for ultra-distance fanatics. With just enough cushion, incredible sensitivity, and what ultimately feels like a customizable fit, the S/Lab is one of our most recommended technical shoes and excels over long distances. The strong mesh upper is flexible enough to allow your toes to flex and engage as you run, while the standard trail shoe differential provides great stability. The snug fit of the midfoot and collar makes it feel like an extension of your body on the trails, a coveted feature as the distance adds up. The S/Lab dries quickly after being soaked and allows enough airflow to be a strong contender for hot desert runs.
SPECIFICATIONS
Measured Heel-to-Toe Drop
9 mm
Measured Heel Stack Height
27 mm
Rock Plate
Not disclosed
Measured Lug Depth
3.5 mm
Measured Weight
8.05 oz
The S/Lab Ultra 3 is on the expensive side, which is something to consider as you shop — though it comes with a type of built-in gaiter (aka sock collar), saving you from purchasing a pair separately. That tight sock collar does make it a bit tougher to get on than a traditionally shaped running shoe. The one-pull lace system is a polarizing feature that some runners love and others hate. The mechanism can get gunked up if you run muddy or wet trails, and the lace pocket for the excess laces is virtually ineffective. But if you want a trail shoe that will feel like part of your body as you run over long, challenging trails, this protective, sensitive, and flexible superstar is a fantastic option. It has been a GearLab award winner and tester favorite for several years.
This is a unisex shoe and has also been tested in our best men's lineup if you want to read a second perspective. Our reviews are comparative (i.e., scores are based on how each shoe compares to the others in the lineup), so some models don't always score the same between our male and female reviewers. However, in the case of the Ultra 3, the good feelings and high scores are mutual.
The S/Lab is our go-to recommendation for trail runners who want to tackle technical, varied terrain.
Runners in need of a wide toe box design needn't look further than the updated Topo MTN Racer 3. With a spacious toe box that marries beautifully to its secure heel for a strong midfoot lock, we are swooning over this race-ready, comfortable superstar of a trail shoe. Equal parts comfort and function, the Vibram outsole provides reliable grip as the ZipFoam midsole cushions footfalls with rocker-centered energy return. Whether you are scampering up scree-covered crests or bounding down coastal bluffs, the MTN Racer can be relied upon for comfort, security, and traction.
SPECIFICATIONS
Measured Heel-to-Toe Drop
6 mm
Measured Heel Stack Height
32 mm
Rock Plate
No
Measured Lug Depth
4.3 mm
Measured Weight
7.80 oz
Of course, one of the major pitfalls of a wide toe box shoe is that it isn't as agile as those with more streamlined forefoots. Our testers never found this to be an issue, even on technical terrain, but it is worth noting. The underfoot cushion is stacked enough to prevent the MTN Racer from having an intimate trail feel. Again, this wasn't a dealbreaker for our testers, but runners who like to feel every bit of trail feedback will find the midsole of this shoe to be a bit dull. Runners seeking more trail feedback in addition to a comfortable fit might find success with the Salomon S/Lab Ultra 3. The S/Lab Ultra has been a longtime favorite of our testers, checking all of our metric ranking boxes with ease. Of course, the comfort and tech of the S/Lab come at a premium. The MTN Racer is on the affordable side of the spectrum, making it worth considering before pursuing pricier options.
The La Sportiva Bushido III has always been a sensitive and trail-ready running shoe. This version has numerous improvements from previous iterations, making it a trail shoe that we eagerly deem the best for running seriously rugged terrain. With an ultra-protective toecap, well-tractioned outsole, and an intimate trail feel even with a rock plate, the Bushido is ready to tackle a variety of terrain types. Its 7 mm heel-toe drop and slightly wide heel create confidence that pairs well with its grippy Bi-Compound FriXion XT 2.0 V-Groove3 outsole. If you are seeking a durable, do-it-all trail shoe that will take your running endeavors to new heights, we do not hesitate to recommend this alpine-ready superstar.
SPECIFICATIONS
Measured Heel-to-Toe Drop
7 mm
Measured Heel Stack Height
28 mm
Rock Plate
1.5 mm dual-density compressed EVA rock-guard in forefoot
Measured Lug Depth
3.8 mm
Measured Weight
9.11 oz
The Bushido III is on the heavier side, weighing in at just over 9 ounces per women's size 6.5 (US) shoe. This shoe packs a serious tactical punch, which makes it such a strong shoe, and it's well balanced, so we didn't mind the extra few ounces. The exceptional sensitivity of the Bushido takes a bit of time to adjust to, but once your feet adjust and your small muscles start engaging, it's easy to enjoy the ride it provides. The ability to feel the terrain beneath you and make micro-adjustments as you run seriously levels up the trail experience. If your runs take you through creeks, puddles, and rivers, know that the Bushido doesn't dry out as readily as flimsier built options. Trail enthusiasts seeking a burly, well-tractioned shoe that is suitable for nearly all trail occasions will love everything the high-scoring Bushido offers.
We've tested the previous version of this shoe, the Bushido II, as well. It doesn't have nearly the impressive traction as version III does and isn't quite as comfortable. It's still a pretty solid shoe, though, and for a past-season sale price, it could be a solid choice for you.
Through creeks, snowfields, and across alpine peaks, the Bushido III is a rugged trail shoe with excellent traction through the worst conditions and great sensitivity to keep you moving on technical terrain.
La Sportiva has been on a run of making all-terrain, race-ready shoes. Imagine our delight to finally be acquainted with an energetic yet comfortable trail racing shoe. Enter, the La Sportiva Prodigio Pro. From tip to tail, the Prodigio is built for racing. With a nitrogen-infused midsole and its clear rocker shape, this is a shoe that is built to move with you as you propel yourself to new racing heights, both literally and figuratively. The Power Wire mesh upper is as breathable as it is tough, offering structure and reinforcement on the gnarliest of trails. Instead of overbuilding the Prodigio Pro to be a tank on the trails, La Sportivia kept its elements on a need-to-know basis. The functional lugs stand at 3.6 mm high, and the striated tongue cushion helps keep things light.
SPECIFICATIONS
Measured Heel-to-Toe Drop
3 mm
Measured Heel Stack Height
27 mm
Rock Plate
No
Measured Lug Depth
3.6 mm
Measured Weight
7.70 oz
The sockliner upper adds an enjoyable level of protection to the Prodigio Pro, but it may narrow the scope of runners this shoe comfortably fits. As we often recommend, it is worth trying these shoes on before shelling out the cash to own them. New trail runners might find that the Prodigio Pro is simply more shoe than they bargained for, taking it out of contention for mellow daily runs. Speed demons and race-focused pace-chasers will love the energetic bounce, svelte exterior, and overall fierceness of this latest offering from La Sportiva.
The Nnormal Kjerag is unlike the rest of the shoes in our roundup. It is otherworldly in how little it weighs, yet it provides strong traction and more protection than your typical road shoe. The Kjerag is exceptionally sensitive due to its lack of insole, providing the most intimate trail experience we've felt thus far. Its bootie-style tongue ensures a precise fit, and its Kevlar-coated upper is ready to take a beating.
SPECIFICATIONS
Measured Heel-to-Toe Drop
8 mm
Measured Heel Stack Height
24 mm
Rock Plate
No
Measured Lug Depth
3.0 mm
Measured Weight
6.61 oz
All of the fantastic features of the Kjerag make it an understandably pricey shoe. And even though it offers some protection, there are more rugged options out there that will serve you better on tough, rocky trails. Often, protection and weight go hand-in-hand, so determining your priorities and the type of trail running you want to tackle will help you decide if this ultralight shoe is right for you.
The upper of the Kjerag is unique among the many, many trail shoes we have tested. It is stable without structure, which is nothing short of impressive.
The Altra Mont Blanc Carbon is unlike any other trail shoe we've tested, carbon-plated options included. The Mont Blanc is as propulsive as it is protective, making it a standout shoe for technical race days. A women's size 6.5 weighs in at just over 7 ounces, which is profoundly light for how much protection and strength this shoe offers. With a 2 mm drop, as measured by our laboratory testing team, this neutral-feeling shoe makes a great race-day companion for runners accustomed to zero-drop kicks or those looking to try out a speed-centered trail shoe.
SPECIFICATIONS
Measured Heel-to-Toe Drop
2 mm
Measured Heel Stack Height
29 mm
Rock Plate
Carbitex carbon fiber
Measured Lug Depth
3.0 mm
Measured Weight
7.04 oz
The Mont Blanc Carbon runs a bit small and slightly narrow, so we recommend sizing up for maximal comfort. Zero drop — or 2 mm drop, as measured using World Athletics standards — shoes are not for all runners, which narrows the scope of applications when it comes to this trail runner. The extreme underfoot protection of the Mont Blanc inhibits its sensitivity, making it a less suitable choice for runners seeking a lot of trail information. Trail runners who want a carbon-plated race day shoe or want to move away from plush zero-drop shoes will love the propulsion, comfort, and protection provided by this one-of-a-kind trail running shoe.
If you are seeking a low-differential, comfortable, and propulsive trail shoe, the protective Mont Blanc Carbon is the race-ready shoe to keep you company.
The Speedland GS:PDX is notable because it is unique and shockingly customizable. Runners can nip and tuck the lugs and drainage ports to suit the terrain they often plan to run. Speedland runners can also opt to purchase a carbon plate that they can add or remove to their heart's content. Every bit of the shoe is a gearhead's dream. In fact, it reminds our testers more of a truly customizable mountain bike than a typical trail running shoe. This shoe is designed with a spacious toe box for comfort and a PerformFit Wrap with BOA Li2 upper for a unique-to-you midfoot lock. With durability and integrity at the core of the construction, Speedland shoes shine as ones that will delight gear-minded runners looking to ratchet up their trail running experience.
SPECIFICATIONS
Measured Heel-to-Toe Drop
5 mm
Measured Heel Stack Height
34 mm
Rock Plate
Optional (Carbitex)
Measured Lug Depth
3.6 mm
Measured Weight
8.70 oz
While the Speedland GS:PDX shines from a technical perspective, it's not going to be every runner's cup of tea. The price is nearly exorbitant, making it an out-of-the-question splurge for casual runners. Runners who can stomach the price might still not love the heft when compared to some of the lighter shoes in our lineup. The sheer inclusion of technical features and rugged durability makes the weight acceptable, but runners who are on the fence about these components should look elsewhere. Unlike anything that has come before, Speedland shoes will surprise and delight runners who spend most of their time tearing up trails and dreaming about their next multi-summit days.
The GS:PDX hasn't been discontinued, even though it isn't readily available on the Speedland website. Speedland let us know they're busy filling commissioned orders and are unable to ship the GS:PDX directly to you for a while. But if you need it now, this shoe is still available through various retailers — listed on the Speedland website.
Runners seeking a seriously unique and rugged shoe should look no further than the Speedland GS: PDX.
Credit: Natalie Kafader
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Our test teams organize their lives around running. They are thrilled that their hard work can help you find the right shoes.
Credit: Ally Arcuri
How We Tested
For over a decade, we have traveled all over testing women's trail running shoes, getting our hands on hundreds of unique pairs. We've hiked up towering passes in Peru, run over summits in the Rocky Mountains, jogged over dry singletrack in the desert, raced across the beaches of California, and explored the most remote parts of the Pacific Northwest. Some of our main testing locations are Montaña de Oro State Park on the rugged coast of California and the iconic Lake Tahoe. Both locations offer sweeping vistas and scenic peaks — and hundreds of miles of trails with enough slippery scree to test an army of running shoes. Each pair of shoes in our lineup has logged at least 60 miles — some with over 1,000 miles if they last that long. Our review compiles this data to give you recommendations for your best trail sidekick — or two.
The Scoop on Our Stack Height Measurements
Stack height is a tricky measurement because there is no industry standard that companies follow. Consequently, companies can choose to measure their shoes' heel and forefoot height wherever and however they want. They might measure only the inner cushion of the shoe or neglect to include the insole or tread. They might just designate a number without actually measuring — we really don't know.
For our part, we want to utilize a standard across the board from shoe to shoe to make accurate comparisons. Therefore, we have conducted our measurements based on the requirements set by World Athletics, the international organization and governing body for running competitions. Based on their outlined requirements, we first measured the shoe's internal length without being worn. The heel is defined as 12% of the internal length, while the forefoot is 75% of the internal length. We then measure the thickness of the entire sole, including everything that will go between your foot and the ground. This includes the insole, cushion system, and tread. We take these same measurements at the same location for each and every shoe we test.
Our field testing of trail running shoes is divided across six rating metrics:
Comfort and Fit (25% of overall score weighting)
Traction (20% weighting)
Stability (15% weighting)
Foot Protection (15% weighting)
Weight (15% weighting)
Sensitivity (10% weighting)
We love ripping up trails in the shoes we test, but we also take the time to assess their unique differences from a more scientific standpoint.
Credit: Abriah Wofford
Why Trust GearLab
Our main tester, Ally Arcuri, is an avid trail runner, an exercise specialist, and a cancer survivor. Ally has been deep in the world of running for nearly two decades and truly found her feet on the trails. She has taken on ultramarathons in the Rocky Mountains and is currently training for shorter, speedier trail races. Ally has a degree in kinesiology from Cal State Fullerton and utilizes her knowledge of biomechanics heavily while assessing each pair of shoes. She currently lives next door to Montaña de Oro State Park in San Luis Obispo County, California, though she attributes her love of trails to her upbringing in the wilderness of South Lake Tahoe.
We go to extreme lengths to determine which shoes have the potential to become your new favorite trail partner.
Credit: Natalie Kafader
Analysis and Test Results
Our trail running shoe lineup and testing covers a wide range of products to reflect the best options on the market for most types of trail runners. Each shoe is subjected to the same tests to determine even tiny differences in performance with objectivity. After rating each across our metrics, we assign a comparative score to determine which has the best performance. We offer an in-depth comparison to help you find exactly what you're looking for.
What's the Best Value?
The value of a running shoe is relative, based on how many miles you like to lay down and the shoe's durability, versatility, and cost. If you like to run a variety of trail types, a shoe that offers exceptional versatility will be a better value for you than a more niche shoe that is suitable for only one terrain type. When it comes to value, it is important to determine how many pairs of shoes you feel comfortable purchasing and why. If you are ready to level up your races, the value of purchasing a specifically skilled shoe might be worth it. If you are a strong runner who loves serious endeavors but feels unmotivated by pace, more universally styled options will likely provide a better bang for your buck.
What one runner sees as a high-value shoe, another might view as an overbuilt, technical headache. That’s why we break down every detail to help each runner find the shoe that delivers the perfect blend of performance and value for their unique needs.
Credit: Natalie Kafader
The Saucony Peregrine 15 represents a strong value in the realm of trail running shoes. Not only does it provide long-lasting comfort, suitable for ultrarunning, but it is also a durable trail shoe that is available for less than some of the more popular options. This versatile trail shoe places comfort at its core and, on its 15th iteration, has truly hit the nail on the head. The Peregrine is a well-tractioned, traditionally-fitting shoe that our expert testers do not hesitate to recommend to their friends, family, and you.
Thanks to its price, function, and rugged trail prowess, the Peregrine tops our shortlist of trail running shoes for budget-conscious runners to buy.
Credit: Ally Arcuri
The Hoka Torrent 4 also stands out as an exceptional value, thanks to its versatility and affordable price. Built to last, the Torrent resists premature wear and performs well on trails thanks to stable rigidity and lug pattern. Its all-around performance means you won't need to invest in multiple pairs to tackle different terrains, making it a smart, budget-friendly choice for runners who like to mix up their routes. Time after time, the Torrent stands out as a shoe that offers a cost-effective approach to performance.
For runners looking for an epic shoe value, the Torrent is a great pick.
Credit: Ally Arcuri
The Brooks Divide 5 is another trail shoe that delivers excellent value. Designed specifically for light trails, it offers impressive durability and familiar comfort, enhancing its appeal. This shoe is an ideal choice for new trail runners who aren't ready to commit to high-tech options but want a reliable, comfortable shoe that can handle the demands of light trail running with ease.
Much like its predecessors, the Brooks Divide 5 is a high-value shoe for entry-level trail runners. It offers everything you need for everyday running at an affordable price point.
Credit: Ally Arcuri
Comfort and Fit
This is a tricky metric to assess because of how different every runner's needs and preferences are. We took a holistic approach to evaluating comfort and fit, assessing all of the details of the shoe and aligning that with what kind of runner might prefer each feature set. We describe some shoes as “universally comfortable,” meaning their comfort will appeal to the masses. Other shoes with more niche features will be less universally beloved because their fits tend to be a bit more specific. As we tested, we considered the spaciousness of the toe boxes, the width of the midfoot, and whether or not the heel collar rubs the ankle. We noted how long each shoe took to feel like our own and endeavored to be as unbiased as possible as we focused on how each pair felt on our feet.
We enlisted a team of runners to try out every shoe in our lineup and give feedback about their overall fit and level of comfort during runs.
In general, shoes with a bit more cushion and toe box space scored higher in this metric. A shoe that stands out to us as one that we think will be highly comfortable for many people is the Hoka Mafate Speed 4. With its supportive but padded body extending through the heel collar, this shoe strikes the perfect balance between forgiving, responsive, and stiff. Its plush, padded tongue prevents the laces from digging in as your feet naturally swell. The toe box isn't as wide as other shoes we've tested, but the mesh upper has a way of molding to accommodate each unique foot shape.
The Mafate Speed 4 is the kind of shoe you strap on when you know you just want to see how far the trail can take you.
Credit: Ally Arcuri
Salomon excels at crafting functional shoes that deliver exceptional comfort, making them a top choice for runners aiming to conquer ultra distances or log consistent daily miles. The Salomon S/Lab Ultra has the capability to conform to the individual contours of your foot, providing a comfortable cradle. With just a few runs, you'll notice signs of this contouring, particularly in the forefoot area, enhancing the overall comfort and personalized feel of the ride.
The Salomon S/Lab Ultra offers exceptional comfort with its ability to contour to the foot, making it a top choice for long-distance runners seeking a personalized, cushioned ride.
Credit: Ally Arcuri
The Topo MTN Racer 3 is a shoe that is specifically designed to provide comfort in the forefoot. With a wider-than-standard toe box and gentle arch support, this shoe quickly became one that our testers reached for again and again. The well-cushioned heel collar and tongue helped cement this shoe as one of the most comfortable and well-regarded trail shoes we tested this season.
With just enough toe box space to feel luxurious, the Topo MTN Racer is a trail shoe that thrives when being put through its high-mileage paces.
Credit: Ally Arcuri
The Saucony Peregrine 15 is another standout trail shoe in the comfort and fit metric. This iteration of the Peregrine feels stuffed with comfort from its tongue to its sole. We tout this shoe's overall awesomeness because it rides like a typical road shoe, negating the need to have a “break-in” period to adapt to the ride a shoe offers. The Peregrine runs ever so slightly on the narrow side, but Saucony offers a wide version, allowing more runners to find a comfortable fit.
Runners seeking a carbon-plated shoe might enjoy the underfoot cushion and bounce of the Hoka Tecton X 3. Built specifically for racing, the Tecton X has undergone a few overhauls to become what it is today. Presently, the Tecton is a shoe with serious underfoot cushion, a silky smooth ankle gaiter, and plenty of midsole energy to spare.
If a well-cushioned, plated, crossover shoe is calling your name, the pricy Tecton X 3 by Hoka might just be your heart's desire.
Credit: Ally Arcuri
Traction
The outsole design of a trail shoe can make or break your experience. When it comes to traction, it is valuable to decide what kind of trail you'll be running the most and then decide on some contenders from there.
Most trail runners spend most of their time running on hardpack trails. These traction metric scores include input from all the surfaces we tested shoes on, with weighted consideration given to the surfaces most people spend the most time on.
We tested each pair of shoes on slick, muddy trails, loose, scree-covered mountains, beaches, bike paths, and many terrain types in between. No trail shoe is completely slip-resistant, but they all provide significantly more grip than running shoes built only for pounding pavement.
Traction Ratings on Difficult Surfaces
Product
Loose Trail
Mud
Slick Rock
Nnormal Tomir 2.0
5
5
5
La Sportiva Bushido III
5
5
5
Brooks Cascadia 18
5
4
5
Hoka Mafate Speed 4
5
4
5
Speedland GS:PDX
5
4
5
Altra Mont Blanc Carbon
5
5
4
Adidas Terrex Agravic Speed Ultra
5
4
4
Merrell Agility Peak 5
5
4
4
Saucony Peregrine 15
5
4
4
Altra Lone Peak 9
5
4
4
Topo MTN Racer 3
5
4
4
Hoka Speedgoat 6
4
4
5
Hoka Tecton X 3
5
4
4
La Sportiva Jackal II
4
4
4
Salomon Thundercross
4
4
4
New Balance Fresh Foam X Hierro v8
5
3
4
La Sportiva Prodigio Pro
4
4
4
Craft Pure Trail
4
4
4
Hoka Torrent 4
5
3
4
Salomon S/Lab Ultra 3
4
4
4
Salomon Ultra Glide 2
4
3
4
Salomon Speedcross 6
3
5
3
Brooks Catamount 4
4
2
4
Brooks Divide 5
3
3
4
Altra Experience Wild
2
4
4
Asics Trabuco Max 4
2
4
4
Nike Zegama 2
3
3
4
Nnormal Kjerag
4
3
3
Salomon Sense Ride 5
3
3
3
Merrell Antora 3
3
2
3
Hoka Challenger 7
3
2
3
Topo Ultraventure 4
3
3
2
Nike Ultrafly
4
2
2
If you often find yourself running on suboptimal trails, we're right there with you. Here's how each shoe performed on difficult terrain and in sloppy situations.
While many different traction types exist, a few patterns stand out. In general, shoes with multidirectional lugs of differing shapes provide the best traction. The lugs on trail shoes tend to be around 4 mm, though there is no one-size-fits-all lug depth for manufacturers.
No shoe will ever perform perfectly on all surfaces, but shoes with tacky outsole and multidirectional, pointed lugs often have a leg up when it comes to keeping you upright.
Credit: Ally Arcuri
On some of our highest-scoring shoes, the lugs are adorned with additional texturing, which can add even more grip. For ultimate grip, the outsole needs to be a bit sticky with lugs that are sharp and strong enough to slightly penetrate the earth.
While lug depth doesn't automatically mean shoes have more traction — shape, directionality, and texture also play large parts — it does help to understand what each shoe is working with.
Our testers have a particular love for trail shoes that deliver a combination of nimble stability and exceptional traction — key features for boosting confidence on the trails. The exceptionally versatile Hoka Mafate Speed 4 stands out with its 5.3 mm multidirectional lugs that create outstanding grip. The Mafate Speed then takes traction a step further with its Vibram outsole, offering a stickiness that perfectly complements the aggressive lug design.
The Vibram outsole of the Mafate Speed helps make it equipped for agility-based runs when sticking to the trail is key.
Credit: Ally Arcuri
One of the features that catapulted the La Sportiva Bushido III to being a tester favorite on gnarly terrain is its traction. The 3.8 mm lugs make the Bushido suitable for mellower terrain but truly shine on technical, loose terrain where you need to be in total control. The traction pattern of the heel is designed to act as a brake when you stomp it down into the trail. On mushy snow, through muddy creek beds, and loose rock, the traction of the Bushido held up and allowed us to explore our speed confidently.
The traction is the Bushido is some of the best we've had the pleasure of testing.
Credit: Ally Arcuri
The La Sportiva Jackal II is a solidly mountain-ready shoe. It has sharp-edged thick soles that easily grip rocks with their multidirectional, 5.6 mm lugs. The race-focused Altra Mont Blanc Carbon has multidirectional lugs (3.0 mm deep) on a very grippy Vibram outsole. This pair kept us going even on more challenging surfaces, such as loose trails and slippery mud. The Saucony Peregrine 15 has biting lugs but is particularly notable for having a sticky outsole that performs very well on slick rocks.
The Vibram outsole on the Mont Blanc Carbon by Altra is part of what makes it such a functional shoe for loose, speedy terrain.
Credit: Natalie Kafader
The Nnormal Tomir 2.0 offers functionality comparable to the Salomon Speedcross, which is renowned for its deep 6 mm lugs that excel in muddy and challenging terrain. While the Tomir takes a slightly different approach, its 4 mm lugs are impressively aggressive, delivering exceptional grip on even the messiest trails. Paired with sticky outsoles, the Tomir proved reliable, handling everything from sloppy paths to melting high alpine snowfields without missing a beat.
The Nnormal Tomir 2.0 is another shoe that offers exceptional grip because of its strong lug pattern and Vibram outsole.
Credit: Ally Arcuri
Stability
The stability of a shoe is hugely important when it comes to keeping your body safe and healthy on the trails. Stability can best be described as how secure and surefooted you feel on trails, especially when you misstep and land on an unexpected hazard. Does the shoe move with your foot as your body adjusts to regain balance, or does it go one way while your foot goes another? The latter option can result in rolled ankles and more serious injuries, which is part of why stability is so important.
We considered each shoe's security on our feet, performance over uneven surfaces, vertical height, and overall feeling when running varied terrains to assess their stability.
Typical road running shoes have an 8-12 mm heel-to-toe drop (the difference between the heel and forefoot stack heights). For the most part, trail shoes have a less significant drop because the lower your heel is to the ground, the more stable you become. The strength of the upper textiles and the inclusion of lateral structures can also aid in creating a super stable trail shoe.
Often, a smaller heel-to-toe differential helps to create more stability over uneven surfaces.
Altra is known for making epic low-drop shoes, which means that the heel and toe sit at the same distance above the ground. This style of shoe encourages your rear chain muscles to engage more readily, creating more stability. The caveat here is that low-drop shoes are not comfortable for all bodies, especially if you're unaccustomed to the fit. If you like low-drop shoes, the latest version of the Lone Peak is a contender to consider.
The low-drop design and wide forefoot provide the Lone Peak with enhanced stability.
Credit: Ally Arcuri
The Brooks Divide 5 and its updated comfort features are surprisingly stable, clenching a high score in this metric this season. The Hoka Torrent 4 is — according to our standardized measurements — a 4 mm drop shoe with a more svelte profile. The Torrent has a way of absorbing the impact of rogue rocks and missteps that feels supremely stable. The Hoka Speedgoat 6 offers a similar approach to stability but with a Vibram outsole and slightly wider base of support.
The low-to-the-ground feel and rigidity of the Torrent 4 helps make it feel more stable than many.
Credit: Ally Arcuri
Foot Protection
When considering the foot protection of a shoe, we systematically look at different elements and how they work together to create cohesive protection while bombing down (or up) trails. In some cases, foot protection impedes sensitivity, another one of our scoring metrics. Some of the best trail shoes on the market strike the perfect balance between protection from unexpected trail hazards and sensitivity to feel what is beneath you.
Considering all the elements that go into foot protection, here's the bird's eye view of how each shoe stacks up.
One of the first things we look for when it comes to foot protection is a rock plate. Though more and more of the best trail shoes are being released without them, rock plates tend to boost a shoe's underfoot protection. A rock plate is a small panel within the shoe's sole that protects your feet from feeling the sharp points of rocks as you travel over them. Shoes that are released without rock plates often have a thicker underfoot cushion, or “stack,” to dampen the intensity of the trail.
The underfoot stack of a shoe provides protection for your soles. Sometimes a rock plate is embedded for additional protection, other times the shoes rely on cushioning to create this effect.
Credit: Abriah Wofford
Beefy underfoot stacks can be as protective as rock plates, so shoes are measured on how well they protect the soles of our feet, not simply on the presence or absence of a rock plate. As you might imagine, the best rock plates are the ones you can't feel, but they still protect your feet. And some of the most protective heel stacks are also some of the thickest — but not always.
Though this doesn't take into consideration which shoes have rock plates (or carbon propulsion plates!), added stack height does often equate to better underfoot protection.
The Altra Mont Blanc Carbon and Adidas Terrex Agravic Speed Ultra are two carbon-plated shoes that should not be overlooked when it comes to underfoot protection. Both provide serious underfoot chonk to protect your soles from sharp rocks. The Altra Mont Blanc also impressed us with its serious upper foot protection. We were able to dial in the heel collar to keep most debris out, the flexible toecap is highly effective, and when we poured water on them, it rolled right off the surface.
The Altra Mont Blanc has a carbon plate that adds a TON of protection to these shoes that actually have a below-average stack height. The features of their upper also help to make this a highly protective shoe.
Credit: Natalie Kafader
We also assess the toecap of each shoe for overall protectiveness. Accidentally stubbing your toe on a rogue rock can quickly sabotage the rest of your run, which is why toe bumpers exist. Some toecaps are constructed of a thin, flexible rubber coating that provides little protection. Other shoes have straight-up bumpers at the front, which can offer more than enough protection from accidental toe stubs.
Toe bumpers and toe caps can also be an extra barrier to keeping water and mud out of your shoes on a sloppy run.
Credit: Ally Arcuri
If you want a trail running shoe that prioritizes underfoot cushion for protection, we enthusiastically recommend a few of Hoka's offerings. The Challenger 7 and Speedgoat 6 are divergent in the types of runners and terrain they best serve, but they all have one thing in common — thick, highly protective underfoot stacks, neither of which have rock plates.
The stack height of the Challenger allows for great underfoot protection, but in a soft, springy type of way.
Credit: Ally Arcuri
Many trail shoes are manufactured with a specific terrain type in mind. The style of toecap is a great way to suss out what kind of environment a shoe is made for. Shoes with more rigid toe caps tend to be made for rockier, tougher terrain, while shoes with a lamination-style toe cap are more equipped for flowy, sandy trails. The Topo Ultraventure 4, for example, is made for moderate trails and has a more flexible toecap. It has a 27 mm stack in the forefoot and a 34 mm stack at the heel, which provides ample underfoot protection. Conversely, the La Sportiva Bushido III offers a thick and firm toecap which, in tandem with its rock plate, makes it a prime choice for protection on high alpine trails.
The Topo Ultraventure 4 isn't made for technical running, though its protection profile may lead you to believe otherwise.
Credit: Ally Arcuri
When measuring foot protection, we take a 360-degree look at each shoe, from its outsole to its toe box to its upper. While none of the shoes we've tested are waterproof, some are more water-resistant than others. Many of the shoes we tested also have a “GTX” version, where Gore-Tex is used to add water protection. If you know you'll be tackling a lot of water, look for this option — just know it's likely to be less breathable and more expensive. We tested the conventional versions of each shoe by splashing through standing water and mud and taking the occasional trip to the beach to let the ocean saturate our shoes.
Breathability is frequently associated with protection against water and debris, a metric you can visibly see via our smoke test. Higher breathability means smoke can escape more easily, but it also implies that organic matter like water and debris may find it easier to infiltrate the shoe.
Credit: Natalie Kafader
After getting each shoe wet to see how much water seeped through, we then timed how long it took them to dry. The Salomon S/Lab Ultra 3 doesn't offer much water resistance, but dries out very quickly in the sun. The single-pull lace system can get gunked up if you splash through a lot of mud, though. For solid summer-centric foot protection, we recommend the Nnormal Tomir 2.0. This shoe is highly breathable but still manages to provide great protection from water splashes and sand.
The super-light upper of the S/Lab dries better than most of the shoes in our lineup.
Credit: Ally Arcuri
The updated Brooks Cascadia 18 is a quick-drying shoe that doesn't offer rugged protection, but it allows moisture to move through it quickly once saturated. Unique to the Speedland GS:PDX are the removable (yet permanent once removed) drainage ports. These ports, combined with this shoe's lack of saturable cushion, make them perfect for tromping through water crossings without sacrificing comfort.
This pea-sized port can be removed for moisture drainage. Runners who run in environments where water crossings are inevitable will love this feature of the Speedland GS:PDX.
Credit: Ally Arcuri
Another element we look at when it comes to foot protection is how well the heel collar protects and prevents sand from coming in. While most of the shoes we tested are completely impervious to sand being flung in through the heel collar, shoes with thicker cushions and more contoured construction scored higher. Hoka's latest carbon-plated shoe, the Hoka Tecton X 3, actually comes with an attached ankle gaiter to avoid this problem. The attached gaiter might not suit all runners for a variety of reasons, but we certainly enjoyed it.
If you are a trail runner who hates getting sand or small pebbles in your shoes, we recommend investing in a pair of ankle gaiters (see our analysis of the many pairs of gaiters we've tested). Typically rather affordable, gaiters adhere to the back side of your shoe via a double-stick tape that is included with them, though many trail shoes come with a ready-to-use piece of velcro on the heel cup. Gaiters typically have hooks or bungees on the front that can anchor to the D-loops often found on trail shoes.
The included gaiter changes the way the midfoot parlays up onto the ankle. We found this feature to be functional and fun, though it might not be what every runner is looking for.
Credit: Ally Arcuri
All factors combined, the Salomon Speedcross 6 is one of our favorite recommendations for sloppy, obstacle-riddled terrain, partly because of its awesome protection. It has a burly toe bumper and a super finely woven mesh upper. When testing each shoe's ability to prevent sand and other trail debris from infiltrating, the upper mesh is hugely important. The Speedcross does a great job deflecting water as you splash through puddles, though it takes longer to dry because it lacks lightness and breathability. A step down from the Speedcross's intensity is another Salomon option, the Thundercross. Built to be a bit softer and more approachable, the Thundercross is a highly capable shoe that doesn't feel like it's built for breaking trail.
The Speedcross 6 is built to keep out everything you run through and keep your feet floating easily over uneven terrain.
Credit: Ally Arcuri
Weight
Weighing trail running shoes is one thing, but weighing them and assessing how that weight feels as you run is a whole different ball game. First, we weigh each shoe — in women's US size 6.5 — right out of the box, and then we assess that weight as it compares to the average weight of our current lineup. It's worth noting that textiles, rubbers, and foams are becoming lighter and lighter, and the entire current lineup of shoes we tested is within less than three ounces of each other (per shoe).
While not everyone wants a light pair of shoes, sometimes cutting ounces can be the right call.
We also consider what features and attributes each pair of shoes brings to the table. Some runners are looking for super lightweight and responsive kicks to throttle up and down mountainsides, while others aren't concerned with their shoes' weight. It's important to note that unless ultralight running is your game, the lightest weight does not always make the best trail running shoe.
Some shoes are lightweight and have a fit and balance that help them feel that way on the trail.
Credit: Ally Arcuri
The most notable ultralight shoe in our lineup is the Nnormal Kjerag, an impossibly light shoe that provides protection and just enough cushion. Weighing in at just 6.61 ounces, this is the lightest shoe we have had the pleasure of testing. The weave of its upper allows it to ride snug to your feet, and with just enough responsive bounce, the Kjerag feels weightless and peppy during runs. That said, it unsurprisingly lacks some of the cushioning that super long-distance lovers might want or need.
The Kjerag may lack the cushion of a shoe for ultra running, but its weightless feel, responsive pep, and sock-like comfort make it a shoe that our testers are excited to run in.
Credit: Ally Arcuri
The Altra Mont Blanc weighs a remarkable 7.04 ounces per shoe — despite including a carbon fiber plate. This is impressively lightweight for a racing shoe with this much protection and propulsion. This is the second lightest shoe in our current (extensive) lineup, making it an ideal race-day contender for runners looking for a heavy-hitting shoe. On the opposite end of the “intended use spectrum,” the Brooks Catamount 4 is one of the lighter shoes in our lineup and offers solid everyday performance for its impressively low weight.
While not an overall high scorer, the Brooks Catamount 4 is a lightweight and race-ready shoe that provides comfort and reliable traction without weighing you down.
Credit: Ally Arcuri
The Hoka Challenger 7 is notably lightweight, especially considering its thick cushioning, weighing only 7.28 ounces per shoe. On par with it is the Hoka Torrent 4, which weighs 7.36 ounces per women's US size 6.5 shoe. Because of their thick soles, both shoes appear heavier than they actually are, which is a welcome surprise.
A handful of the most well-featured shoes regarding protection score the lowest in the weight metric. The Salomon Speedcross 6 is a rather niche shoe that scored low in this metric. However, the relatively higher weight of the Speedcross is worth it if you consistently run on muddy, mucky trails. The weight rides low, which is a unique feeling if you are accustomed to a more traditional fit. But the beef and weight distribution of the Speedcross allows it to do what it needs to, which is to keep you upright on slippery, hilly terrain.
The Challenger has a thick outsole, but its lightweight makes it great for runners who want to throttle down trails.
Credit: Ally Arcuri
Sensitivity
We rank each shoe's sensitivity, or the ability to feel the specifics of the trail beneath you, but where each runner's personal preference lies is a delightfully colorful spectrum. Many trail runners value sensitivity because feeling the undulations and unique trail features beneath you can encourage your body to make micro-adjustments as you run. The stabilizing muscles in your feet and lower legs can work harmoniously when they receive information about where and when to engage or relax. Other trail runners prefer shoes that provide dampened sensitivity, meaning they can feel that something is beneath their feet, but they can't feel exactly how pointy the rock or stick is. If you are a runner who wants a thick underfoot stack for joint cushioning and ultra-distance efforts, the “worst” in this metric might be the best option for you.
This chart shows the relative sensitivity of each shoe in our lineup. Depending on how and where you like to run, one of the LEAST sensitive pairs might actually be what you're looking for.
The La Sportiva Bushido III offers supreme sensitivity with a 28 mm stack in the rearfoot and a 21 mm stack in the forefoot. This is slightly thicker than the previous version of the Bushido but still maintains an impressive level of sensitivity. This shoe is the shoe we wholeheartedly recommend if you want an intimate trail experience.
Highly sensitive shoes like the La Sportiva Bushido III take a bit of time to adjust to. Once your feet are primed and ready, these shoes can go the distance with you.
Credit: Ally Arcuri
The Nnormal Kjerag also tops our charts when it comes to sensitivity due to its complete lack of insole and its outsole flexibility. The Altra Lone Peak 9 maintains impressive sensitivity on trails despite the inclusion of a rock plate in its sole. With one of the thinnest soles in our lineup and a wide toe box that lets your toes spread and feel things more keenly, the Lone Peak provides quite a bit of trail information.
The flexible outsole and lack of insole make the Kjerag one of the most sensitive trail shoes on the market today.
Credit: Ally Arcuri
The S/Lab Ultra 3 is another high scorer in this metric. Sitting 27 mm above the earth at the heel and 18 mm at the toe, its flexible outsole bends and curves around rocks and ruts in the trail. The S/Lab offers just enough cushion to remain a highly sensitive shoe that is appropriate for long distances over technical trails.
The S/Lab offers a prime balance between flexibility, sensitivity, support, and stability.
Credit: Ally Arcuri
The Craft Pure Trail strikes a comfortable middle ground when it comes to sensitivity. It doesn't provide the most intimate feel, but it offers enough information while still maintaining some protective strength. Most of our favorite trail shoes fall somewhere in this similar range. After all, most runners would rather not have their sole pierced by a spiky rock in the middle of the trail — almost all of us would rather receive a dampened sensation of its presence before moving on to hurdle over the next trail feature.
No matter where your trail runs may take you, we hope it's a blast.
Credit: Ally Arcuri
Conclusion
Your running needs will dictate what kind of trail running shoe will be right for you. We have tested options that prevail on steep mountainsides and others that thrive on sandy singletrack. While no shoe is going to be right for every runner, we hope that by digging into the nuances of some of the best trail running shoes on the market, we can help guide you toward a shoe that will excite you to hit the trails.
