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Altra Lone Peak 9 - Women's Review

Known for its roomy fit and minimal drop, this trail runner still delivers solid protection and grip, but now feels bulkier underfoot than previous versions
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Altra Lone Peak 9 - Women's Review (Low-drop lovers will likely still enjoy this shoe, though there are more comfortable models on the market.)
Low-drop lovers will likely still enjoy this shoe, though there are more comfortable models on the market.
Credit: Ally Arcuri
Price:  $140 List
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Manufacturer:   Altra
Ally Arcuri
By Ally Arcuri ⋅ Review Editor  ⋅  August 26, 2025
74
OVERALL
SCORE


RANKED
#4 of 18
  • Comfort and Fit - 35% 7.0
  • Stability - 25% 8.5
  • Traction - 20% 7.5
  • Foot Protection - 15% 7.0
  • Weight - 5% 5.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Altra Lone Peak 9 has long been a cult favorite for the zero-drop running crowd. Even with its measured 1 mm drop, the Lone Peak still rides lower than many trail shoes on the market (though, to be fair, we've tested plenty in the 2 mm — 3 mm range). This time around, the updates have left the shoe feeling noticeably heavier and flatter, with an oversized toe box that leans more toward snorkel gear than something built for mountain goat-level agility. If you are a long-time lover of the Lone Peak, you'll enjoy the protection and traction that this version has to offer.
REASONS TO BUY
Spacious
Strong traction
Vibram option available
Good sensitivity
REASONS TO AVOID
Toe box is massive
Heavy
Not the best updates for a mainstay shoe
Altra has also released the Altra Lone Peak 9+, which is the same shoe but with a Vibram outsole. In our experience, Vibram outsoles tend to outperform MaxTrac outsoles. We did not test the Lone Peak 9+, but we suspect it offers slightly stronger traction.

Our Analysis and Test Results

Though the Altra Lone Peak 9 is listed as a zero-drop shoe, our in-house testing team measured a 1 mm total drop. This is still quite low in the world of running, allowing the heel to ride nearly in line with the forefoot. At 8.60 ounces, the updated Lone Peak is heavier than its predecessor, adding bulk to its overall profile.

The Altra Lone Peak 8 scored slightly higher across our rating metrics. With a slightly softer instep and a more breathable upper, you are likely to find last season's model for a discounted price now that the ninth version is available. Our testers highly recommend the eighth iteration — they even gave it a comfort award last time around.

altra lone peak 9 for women - offering a near-zero drop and generous toe room, this trail shoe...
Offering a near-zero drop and generous toe room, this trail shoe continues to serve the minimalist crowd despite feeling less agile due to added bulk.
Credit: Ally Arcuri

Comfort and Fit


In the words of the Spice Girls, “Too much of something is bad enough.” That refrain echoed in our heads as we tried to make peace with the Lone Peak 9's monster toe box. We've long appreciated Altra's roomy forefoot for daily miles, but this version overdid it. The excessive width compromises midfoot lock, forcing us to cinch the laces like a Victorian woman tightening her corset just to feel stable. The toe box isn't the only letdown. The updated midsole feels dull and lacks the comfort bounce we appreciate in our shoes. Altra's new ripstop upper is durable and smooth, thanks to its no-sew overlays, but it runs hot and sacrifices breathability for debris protection.


That said, not everything missed the mark when it comes to this shoe. In fact, the Lone Peak 9 still tops our list of low-drop trail shoes we recommend. The heel collar is low-profile yet plush, delivering solid comfort even if the rest of the upper lacks cohesion. Despite my aggressive tie-downs, the padded, dual-gusseted tongue also gets a thumbs-up, preventing lace bite. Overall, the Lone Peak 9 is a firm, roomy trail shoe that favors ground feel and toe splay over responsiveness and ride. Runners who are dedicated to a low drop shoe should give the Lone Peak a spin.

altra lone peak 9 for women - the wide toe box of this lone peak iteration feels a bit too wide...
The wide toe box of this Lone Peak iteration feels a bit too wide. The rest of the comfort elements are passable though, allowing this shoe to score decently in this metric.
Credit: Ally Arcuri

Stability


One of the benefits of low-drop, low-riding shoes is that they tend to be super stable, and the new Lone Peak is no exception. There isn't a ton of midsole or arch support to be found here, but the rest of the elements come together nicely to create a stable ride.


Although the extra-wide toe box may seem excessive, it certainly provides ample space for toes to splay. Overall, the Lone Peak 9 offers a comfortably wide base of support that makes for a stable ride across varying terrain types.

altra lone peak 9 for women - the wide base of support and low-to-the-ground feel of the lone peak...
The wide base of support and low-to-the-ground feel of the Lone Peak make a trail running shoe with stability to spare.
Credit: Natalie Kafader

Traction


I tested the standard version of the Lone Peak 9. This version features the tried-and-true MaxTrac outsole, complete with multidirectional lugs of varying shapes and sizes. The Vibram outsole version of the shoe seems to be the standard European model, but it is available to customers in the United States.


The MaxTrac rubber outsole closely resembles that of previous versions, featuring U-shaped and chevron-shaped lugs of varying sizes. Sharp edges wrap 360 degrees around the outsole, providing reliable underfoot security, while the rear fin-like lugs add driving power and control—a feature carried over from past models. Though effective, the low and firm ride makes this setup less ideal for heel strikers.

Traction Ratings on Difficult Surfaces
ProductLoose TrailMudSlick Rock
Best555
Altra Lone Peak 9544
Average4.23.44.1
Worst422
The Lone Peak continues to offer solid traction without feeling bulky underfoot.

The 3.7 mm lugs, combined with thoughtful spacing, deliver strong traction across a wide range of terrain. Much of this grip comes from the Lone Peak's 24 mm heel stack, which keeps runners close to the ground and enhances trail sensitivity. Without a true rock plate, trail features are easy to feel. While past versions softened this with flexible midsoles, the updated, stiffer design offers a firmer, less forgiving ride than longtime fans may expect. The traction of this shoe comes together when you consider how the outsole and the sensitivity work together. Even with a partial rock plate, runners can feel the nuances of the ground beneath them, finding confidence with each footfall.

altra lone peak 9 for women - the traction pattern of the lone peak 9 is as reliable as it has...
The traction pattern of the Lone Peak 9 is as reliable as it has always been thanks to its versatile and well-placed lugs.
Credit: Natalie Kafader

Foot Protection


The total heel stack of the Lone Peak 9 is 24 mm, which is 4 mm higher than the Lone Peak 8. The additional rigidity offers some protection underfoot without sacrificing comfort.


The new Lone Peak features a StoneGuard insert, not a full rock plate, but a structure that offers decent underfoot protection. The toe bumper is solid, shielding toes from trail hazards, and the ripstop upper blocks debris, even if it sacrifices breathability. As usual, the rear gaiter trap is secure and gaiter-ready. Overall, foot protection remains a strong point, and that's something I'm glad to report.

altra lone peak 9 for women - the protective elements of the updated lone peak work hard to ensure...
The protective elements of the updated Lone Peak work hard to ensure that running happens safely.
Credit: Ally Arcuri

Weight


This iteration of the Altra Lone Peak is actually heavier than the last version — 8.60 ounces vs. 8.14 ounces.


Though a few updates have been made, the additional weight seems rather needless. The whole design of this version seems to be less balanced, emphasizing its weight underfoot. While an extra half-an-ounce or so may not seem like much, the bulk and dull midsole culminate to create a heavy, blah-feeling trail experience.

altra lone peak 9 for women - the lone peak 9 is heavier than it needs to be. unfortunately, in...
The Lone Peak 9 is heavier than it needs to be. Unfortunately, in this case, the extra weight is noticeable because of the wide, low design.
Credit: Natalie Kafader

Should You Buy the Altra Lone Peak 9?


In the past, we've loved the Lone Peak as a true do-it-all adventure shoe. Its generous toe box has carried us through countless comfortable miles across a range of activities, from backpacking, biking, running, and hiking, all with that signature comfort-first feel. But this latest version finds itself falling behind. The Lone Peak struggles to keep up with higher-performing, low-drop options now on the market. If you're after an ultra-wide toe box and can live with limited breathability and a somewhat uninspired midsole, this shoe may still deliver what you need. For some trail runners, it might even be the holy grail. For us, though, this iteration lands squarely in the middle of the pack.

altra lone peak 9 for women - diehard lone peak fans will enjoy what this new version has to...
Diehard Lone Peak fans will enjoy what this new version has to offer. While it didn't impress our testers when compared to previous iterations, it offers enough lovable qualities to continue being beloved by zero-to-low drop enthusiasts.
Credit: Ally Arcuri

What Other Trail Running Shoes Should You Consider?


Topo has largely overtaken Altra in terms of forefoot comfort. The Topo Ultraventure 4 is a dependable daily trail shoe with a 7 mm drop, 34 mm stack, and a more agile ride. While pricey, the Hoka Tecton X 3 offers a 3 mm drop, making its differential one of the closest to the Lone Peak in our lineup. Dedicated zero-to-low drop trail shoe fans might find that Altra-made shoes suit their desires most effectively.

Side-by-Side Comparison
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Ally Arcuri