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We run more than 50 miles in every pair of shoes we test, putting top models head to head to find the best from Nike, Hoka, Saucony, New Balance, Asics, and more.
A great pair of running shoes brings with it the promise of a new day, a fresh run, and a better you, no matter what is happening in the world at large.
Our favorite daily trainer for men and women is the Asics Novablast 5. This impressive, highly stacked shoe offers comfort, versatility, and an attractive price tag. Both men and women testers appreciated the energetic ride of the Novablast, whether for easy runs or longer miles.
If you're just getting into the running game, we love the Saucony Ride 18. Our women's and men's testers loved the straightforward and familiar fit of this shoe. The lower heel-toe drop and subtle structured design are ideal for new runners or casual adventures.
For budget runners, the best choice varies with the Hoka Mach 6 being our favorite budget women's shoe, and the Adidas Adizero SL2 coming out on top for men's budget running shoe.
Running can make you feel free from the stressors of the world, boost your mood, and improve your health. Since 2011, we've tested more than 600 pairs of men's and women's road running shoes, logging thousands of miles across the country in all kinds of weather. We test for cushioning, stability, traction, breathability, and more, comparing popular shoes side by side in a head-to-head run-off to the finish line.
If your runs regularly take you off-road, a great trail running shoe might be a better choice for the terrain or your goals.
Who is this best for? The Asics Novablast 5 is ideal for runners who prioritize plush cushioning, reliability, and a lively underfoot feel in their daily miles. It's a great match for runners of all kinds who want a soft, energetic ride for easy runs, long outings, and moderate-paced efforts, as well as for those who appreciate a wider forefoot or a more forgiving fit than many standard trainers provide. Runners who enjoy bouncy midsoles, smooth transitions, and a shoe that feels both cushioned and versatile will find the Novablast 5 especially appealing.
Why we love it: What makes the Asics Novablast 5 shine is its combination of deeply cushioned comfort and surprising energy. The FF Blast+ Max midsole delivers cloudlike softness without feeling sluggish, offering impact protection that makes long runs noticeably easier on the body. The breathable mesh upper, structured heel, and broader toe box work together to create a secure yet comfortable fit that accommodates a range of foot shapes.
Should you buy it? The Asics Novablast 5 offers a compelling blend of versatility, comfort, and value, making it a strong everyday option for a wide range of runners. It may not deliver the most reliable traction, but it remains a well-rounded and competent trainer that performs reliably across everything from easy miles to longer efforts and light uptempo work. With its reasonable price, consistently plush cushioning, and durable build that withstands substantial mileage, it's an appealing choice for anyone seeking a single shoe that can comfortably handle most of their weekly training.
The Novablast 5 is an excellent choice for runners looking for a well-rounded daily trainer. Credit: Laurel Morrow
Offering plush cushioning, durability, and all-around reliability, the Novablast 5 is an attractive do-it-all option for runners who want one shoe for all of their fitness-related endeavors. Credit: Ally Arcuri
The Novablast 5 delivers consistent cushioning and strong durability. Credit: Ally Arcuri
With a comfortable collar and a heel loop for easy wearing, the Novablast is a very accessible shoe. Credit: Ally Arcuri
From coastal bluffs to local 5ks, the Novablast is a versatile shoe to consider adding to your lineup. Credit: Laurel Morrow
The Novablast has a high stack height of cushion. Credit: Natalie Kafader
The updated traction pattern of the Novablast adds a bit of traction, though it is still not a standout shoe in this metric. Credit: Natalie Kafader
We measure the stack height of each shoe, including the Novablast 5, at the heel and toe. Credit: Natalie Kafader
With its abundant comfort and stability, it is no wonder that the Novablast 5 weighs a bit more than some of the speed-focused options. Credit: Natalie Kafader
We cut the Novablast 5 women's shoe in half to examine and measure the footbed and foam sole. Credit: Natalie Kafader
Who is this best for? The Asics Novablast 5 is best for runners who want a soft and bouncy shoe that's just plain fun. It's a versatile shoe we think works for runners of all types. There's a lot of cushioning underfoot, with a geometry that should work for heel and midfoot strikers alike. The soft foam does compromise stability, so runners who need support or prefer a highly stable shoe probably will want to look elsewhere. However, we believe most runners who enjoy an engaging and lightweight ride will appreciate it.
Why we love it: Like most great shoes, the Novablast 5 stands out due to its midsole. Asics' FF Blast Max foam feels soft underfoot. It's forgiving and comfortable for the longest efforts. And it's also bouncy; the foam has energy return that puts a smile on our face. Thanks to a well-designed upper, the Novablast 5 breathes well and is lightweight. It's a comfortable shoe to wear and a fun one to run in.
Should you buy it? The Novablast 5 offers a solid value proposition. It's extremely well-cushioned. It's versatile. It feels good on your foot. And it doesn't break the bank. If you're a runner who wants a fun shoe that feels soft underfoot and energetic on the run, it might be for you. If you're a runner who requires support and stability, we recommend considering other options. Similarly, the Novablast may not be the best choice for new runners, who would benefit from a slightly more supportive and natural-feeling shoe. Still, this shoe is hard to beat for the vast majority of runners.
Who is this best for? The Saucony Ride 18 is a great match for runners who want a classic-feeling daily trainer with a reliable fit, moderate cushioning, and smooth versatility. Its balanced design suits beginners, returning runners, and experienced athletes who prefer a shoe that feels familiar and predictable from the start. Those who enjoy a traditional road running experience with predictable support and easy comfort will find the Saucony Ride especially appealing. If you value comfort, durability, and a secure platform without the towering stack heights or dramatic softness found in trendier models, this shoe fits squarely in your wheelhouse.
Why we love it: Simplicity is sometimes key, and, in the case of this updated runner from Saucony, it is. Comfort, breathability, cushioning, and stability all work in harmony without calling attention to themselves. The updated fit of the Ride feels balanced and broken-in right away, with a blend of support and softness that never drifts too plush or too minimal. The cushioning offers gentle impact absorption with a touch of liveliness, making daily miles feel smooth and effortless. The engineered mesh upper allows airflow to move freely without compromising structure, and the outsole provides confident grip on both dry and damp roads. It's the kind of shoe that quietly impresses with mile after mile of consistency, earning trust through its simplicity rather than flash.
Should you buy it? If you're searching for an uncomplicated, dependable daily trainer that performs well across easy runs, moderate workouts, and everything in between, the Saucony Ride 18 is absolutely worth considering. It offers a steady and comfortable ride at a fair price, backed by durability that withstands heavy mileage. While it's not the bounciest or most exciting shoe on the market, its reliability is precisely what makes it so compelling. For runners who want one versatile pair that feels good from the first run and adapts to a wide range of training needs, the Ride 18 is a smart, well-rounded choice.
Saucony's Ride 18 stands out as a classic, no-nonsense trainer that performs smoothly across a wide range of runs. Credit: Ally Arcuri
The Ride 18 shines through its simplicity, offering a comfortable and dependable ride for runners of all levels. Credit: Natalie Kafader
The modesty of the Ride makes it a compelling pick for moderate-minded runners. Credit: Ally Arcuri
With ample heel comfort and support, the Ride 18 is a contender for heel-strikers as well as those who land forward on their feet. Credit: Ally Arcuri
The Ride heel-to-toe drop is moderate and suitable for beginners. Credit: Natalie Kafader
We measure each component on the Ride 18 for comparison to the competition. Credit: Natalie Kafader
The upper materials in the Ride 18 cradle the foot comfortably without causing pressure points, while the internal padding strikes a balance between plushness and performance. Credit: Natalie Kafader
Strategically placed rubber on the Ride 18 ensures reliable grip and performance even after many miles. Credit: Natalie Kafader
The Ride 18 has a reasonable stack height and heel-toe drop for beginner and casual runners. Credit: Natalie Kafader
Who is this best for? The Saucony Ride 18 is a simple and reliable shoe perfect for new runners. It's well-cushioned, but doesn't feel pillowy. There's a decent ground feel, with a planted feel that inspires confidence. Because there's no fancy geometry or overly large stack height, we think it's an excellent choice for new runners or any runner who prefers a simple, no-nonsense shoe.
Why we love it: The Ride 18 is an excellent example of what a reliable running shoe should be. The shoe feels comfortable thanks to soft and padded upper materials. Landings feel protected, but never squishy or squirmy. The midsole foam is lively, which makes the shoe feel comfortable over long periods of effort. Every step feels confident, and it never feels like the shoe is trying to change the way you run. It's a simple shoe, and often that's exactly what we want.
Should you buy it? While the Ride 18 might not be the most flashy or exciting shoe on the market, it is reliable and comfortable. If you're new to running, it's a great choice to get started on your journey. For more experienced runners, it's a solid value option for day-to-day running, offering moderate levels of cushioning and superb comfort. Overall, it's a great shoe for many people.
The Saucony is a reliable and straightforward shoe for many new and casual runners looking for a simple shoe for logging miles. Credit: Nathaniel Bailey
The Saucony shoe tread doesn't collect rocks. Credit: Nathaniel Bailey
The Saucony has three different top lace holes for customized lock-downs. Credit: Nathaniel Bailey
The Ride 18 has a comfortable design with a padded heel and ankle cup. Credit: Nathaniel Bailey
The Saucony is not a high-stacked shoe, but it is enough for a comfortable and grounded feel. Credit: Natalie Kafader
The Ride is breathable enough for most climates and temperatures. Credit: Natalie Kafader
Who is this best for? The Hoka Mach 6 is ideal for budget-conscious runners seeking a versatile, lightweight daily trainer that can handle a mix of activities, from road runs to gym workouts and errands. Runners who prefer a lower-profile shoe without the oversized stack of classic Hokas will appreciate the nimble design of the Mach 6. While it slightly favors narrower feet, its lightweight upper gently conforms to provide a bit of toe box space. Runners with an eye on their budget who want a single, do-it-all road runner will like what the updated Mach can bring to their running experience.
Why we love it: For us, the versatility of the Mach 6 is what makes it such a strong budget buy. Sure, it isn't that much less expensive than some of the other road running shoe options on the market. However, for the price, the Mach 6 is equipped to handle most road running situations. While its traction isn't as bitey or robust as that of a actual trail shoe, the low-profile design of the Mach helps it feel stable and agile enough for gravel roads and super light trails. Runners who want to find a single shoe to tackle most of life's adventures in will likely appreciate the Mach 6.
Should you buy it? If your footwear preferences tend to skew more towards high-stack, ultra-plush designs, the Hoka Mach 6 might not be your best bet. Runners seeking versatility and a lightweight design without breaking the bank will likely appreciate all the same features that we did about this updated road running shoe.
The Hoka Mach 6 offers a smooth, responsive ride without relying on the brand's iconic thick stack, giving runners a low-profile yet forgiving platform. Credit: Ally Arcuri
The Mach 6 isn't as robustly cushioned as many Hoka offerings, but it offers lightweight cushioning that maintains its comfort. Credit: Ally Arcuri
The Mach 6 combines an upgraded, breathable upper with thoughtful features like an extended heel tab for improved comfort and ease of use. Credit: Ally Arcuri
The Hoka Mach 6 represents a significant upgrade in comfort and fit from its predecessor, now accommodating a wider range of runners while still catering slightly more to narrower feet. Credit: Ally Arcuri
The combination of structure, secure fit, and comfort makes the Mach 6 approachable for a wide variety of runners seeking a versatile, everyday trainer. Credit: Ally Arcuri
The Mach 6 smoke test for breathability. Credit: Natalie Kafader
We measured the rocker angle of the Mach 6. Credit: Natalie Kafader
The Hoka Mach design makes it a versatile shoe. Credit: Natalie Kafader
The inside and outside of the Hoka Mach 6. Credit: Natalie Kafader
The lightweight materials that make up the Mach allow it to be peppy and comfortable. Credit: Natalie Kafader
Who is this best for? The Adidas Adizero SL2 is a simple shoe that's just as ideal for a new runner as it is for a lifelong runner. It's best for runners who like a lightweight shoe with a firmer ride, rather than a bulkier, max-cushioned shoe. It's very comfortable on the run, but it's also light and responsive enough to handle some fast running.
Why we love it: The SL2 has some of Adidas' top-tier Lightstrike Pro foam in the midsole. That helps it feel extremely cushioned, and also returns a lot of energy. This versatile running shoe feels like a perfect combination of old-school simplicity and modern midsole technology. We love how well this shoe performs, whether on a leisurely cruise or tackling a big workout.
Should you buy it? At this price point, we think the SL2 should make almost every runner's shortlist. It outperforms shoes that cost significantly more. It's reliable. It's predictable. It's versatile. Sure, it doesn't offer the stability that some runners will want. However, overall, we think this shoe offers great value for your money, especially if you can catch it on sale. We've regularly seen it marked down to under $100.
Who is this best for? The New Balance Fresh Foam X 1080v14 is ideal for runners who want maximum comfort without complexity. Beginners seeking a forgiving ride, experienced runners logging daily miles, and anyone who prefers a plush and stable underfoot feel will benefit from what this New Balance shoe has to offer. Its generous cushioning and wide range of width options make it especially appealing for runners who often struggle to find a shoe that fits just right.
Why we love it: One of the things we love most about the New Balance Fresh Foam X 1080v14 is the comfortable structure it provides. Maximally cushioned shoes do not always offer the level of support that this one does, making it worthy of celebration. Even with optimal joint protection underfoot, the 1080v14 manages to feel stable, making it an easy recommendation for runners seeking these elements.
Should you buy it? If you want a daily trainer focused on comfort, protection, and a smooth ride above all else, the New Balance 1080v14 is absolutely worth considering. The 1080v14 has become one of our lead testers' daily shoes. Runners who prefer a low-weight, snappy feel might look elsewhere. However, for anyone prioritizing softness, stability, and dependable mileage, this shoe stands out as one of the most comfortable and accessible options with maximum cushioning on the market.
With its balanced design, smooth transitions, and wide range of fit options, the 1080v14 stands out as a maximally cushioned shoe that delivers comfort, stability, and consistency for nearly every type of runner. Credit: Ally Arcuri
A simple, well-designed mesh upper gives the 1080v14 steady, reliable airflow, keeping feet cool and comfortable without compromising structure or daily training durability. Credit: Natalie Kafader
The shoe's tall Fresh Foam X platform provides consistently plush, stable cushioning that supports smooth transitions and makes daily miles feel easier and more forgiving for runners of all levels. Credit: Ally Arcuri
The 1080v14 combines plush cushioning, reliable breathability, and a highly accommodating fit to create a daily trainer that feels effortless and supportive on runs of any length. Credit: Ally Arcuri
Rolling weekend runs feel fresh and therapeutic in the updated Fresh Foam X 1080v14 from New Balance. Credit: Ally Arcuri
The thick stack of the Fresh Foam X 1080v14 pairs well with its rocker to make a comfortable, well-padded daily trainer. Credit: Natalie Kafader
Ideal for stopping slips and slides, the blotchy, multi-layer texture of the 1080v14's outsole helps inspire confidence. Credit: Natalie Kafader
The midsole offers ample yet well-balanced cushioning, delivering comfort across various distances while clearly favoring moderate-pace running. Credit: Natalie Kafader
Weighing 7.71 ounces, the shoe is slightly heavier than its race-ready counterparts, but it is well-balanced enough for daily mileage. Credit: Natalie Kafader
The New Balance Fresh Foam X 1080v14 offers more than just underfoot comfort. Its upper is soft and well-designed, making this a great choice for daily wear. Credit: Ally Arcuri
Who is this best for? If you like your shoes to feel extremely protective, but also energetic underfoot, the Nike Vomero 18 is the shoe for you. This shoe feels best at slow and steady paces, and it's a real workhorse. Landings are smooth, and the shoe rolls your foot forward as it compresses. We think the Vomero is a great option if you prioritize comfort, but don't like overly squishy shoes. We've loved it during heavy marathon training. And it's been our go-to for short jogs around the block when our legs were trashed. We think you'll love it.
Why we love it: The Vomero 18 doesn't feel like most max-cushioned shoes. It's heavy, sure, but it also feels planted, even a little nimble. And instead of feeling like a sponge underfoot, the Vomero feels energetic as you run. It's not the softest shoe, but it controls landings well thanks to a combination of Nike's ZoomX and ReactX foams. While we don't love it for faster running, there aren't many shoes this protective that also feel this smooth or are this durable.
Should you buy it? If you know you want a highly cushioned shoe for your runs, we think the Vomero should be at the top of your list. It feels more bouncy and energetic than most competitors, which we enjoy, but not all runners will. And while we think it's a phenomenal shoe, it is heavy and has limited pace versatility. If you're training for a race and only have one shoe, we think there are better choices.
Who is this best for? The Asics Gel-Kayano 32 is best suited for runners seeking comfort, stability, and a predictable daily trainer. Runners craving stability will find quiet, confident support in this shoe that doesn't scream “techy” or “heavy.” Its cushioning is plush without being overwhelming, creating a sense of ease with every stride. Even those who don't require extra stability will notice how invitingly soft and comfortable the underfoot experience is, making longer runs feel less taxing. The Gel-Kayano combines subtle support with everyday comfort, providing a ride that is both reassuring and effortless. Its understated design and balanced feel make it an appealing option for anyone looking for a reliable, no-fuss trainer.
Why we love it: We love the stability structure embedded into the Asics Gel-Kayano 32. Not only does this build help guide strides, but it feels minimal during runs. The subtlety of the Kayano's guidance features helps it maintain its comfort on longer efforts. The simple comfort of the design results in a smooth-feeling, transition-forward roller that is ideal for running shoes, primed to tackle daily miles for runners of all kinds.
Should you buy it? If your priority is a stable, supportive shoe that delivers comfort and reliability on every run, the Asics Gel-Kayano 32 is a top choice. It may not provide a springy, high-energy feel for speed-focused runners, but its smooth, controlled ride is ideal for everyday training. Newer runners or anyone wanting a low-maintenance, dependable stability shoe will appreciate its thoughtful design and all-day comfort. Over decades, the Kayano line has proven to be one of Asics' most reliable stability options, and this update continues that tradition. For runners seeking a trustworthy daily trainer that balances comfort, support, and versatility, it's hard to go wrong with this road runner.
The Gel-Kayano's smooth mesh upper, cushioned collar, and controlled midsole provide steady, all-day comfort and secure support on every run. Credit: Ally Arcuri
Stability shoes that feature secure traction patterns inspire confidence and can help runners build to exceed all of their running goals. Credit: Natalie Kafader
The Gel-Kayano 32 is ideal for runners seeking a stable, comfortable, and reliable daily trainer suitable for a variety of foot shapes and road conditions. Credit: Ally Arcuri
If you value dependable stability, joint protection, and consistent traction, the Gel-Kayano 32 is a strong, low-maintenance choice for daily training. Credit: Ally Arcuri
The cushioning in the Gel-Kayano strikes a perfect balance, absorbing impact smoothly while keeping each step stable and grounded, so your feet feel protected without losing connection to the road. Credit: Natalie Kafader
The upper of the Gel-Kayano 32 is more breathable than some, combining comfort, structure, and function into one complete package. Credit: Natalie Kafader
The underfoot stack of this shoe stands at 37 mm off the ground, tipping it almost into maximalistic running territory without it feeling like an ultra-tall shoe. Credit: Natalie Kafader
Stability shoes that feature secure traction patterns inspire confidence and can help runners build to exceed all of their running goals. Credit: Natalie Kafader
We measured the Gel-Kayano in our lab. Credit: Natalie Kafader
The Gel-Kayano 32 is ideal for runners prioritizing steady support, comfort, and consistency over speed. Credit: Natalie Kafader
Who is this best for? The Asics Gel-Kayano 32 is for runners who need or want stability. It's a stability shoe, but it doesn't really feel like it. We think that's a good thing. The stability features are inherent and hard to notice. Instead of forcing your foot to move in a specific way, this shoe subtly guides your steps. It's highly cushioned for long efforts, but also feels firm and confident. We believe this approach to stability is likely to appeal to most people seeking a supportive and reliable option.
Why we love it: The Gel-Kayano 32 is a comfortable shoe. It has plush, soft-touch materials. It's well-padded and has plenty of space in the toe box. It's well-cushioned, leaving our legs protected even on long efforts. And the stability features are notable. Stability shoes rarely make it into our lead male tester's personal rotation, as he believes they feel invasive and uncomfortable. The Gel-Kayano 32 is a rare exception. The wide platform and subtle guidance feel natural, allowing him to run naturally in the shoe without discomfort.
Should you buy it? If you want support and stability, we think the Asics Gel-Kayano 32 is the best option. It doesn't have the energetic feel, bouncy ride, or low weight of some more exciting shoes. But it's comfortable and controlled, which is crucial for some runners. If you need something with more speed chops, there are better choices. But for a combination of stability and comfort, this shoe takes top marks.
Who is this best for? The Altra Escalante 4 is a zero-drop shoe best for people who prefer a natural feeling, zero-drop shoe. It's very different from almost every other shoe in our lineup, eschewing traditional fit and cushioning approaches for a flexible and natural feel. If you aren't running high mileage but want a versatile shoe for everyday wear, hitting the gym, and some casual running, no shoe in our lineup is as comfortable.
Why we love it: The natural shape of the Escalante is the standout feature. It feels more like a sock than a shoe. Thanks to the lightweight and breathable upper materials, this shoe feels fantastic to wear all day long. The toe box is roomy, but not too loose. Getting a good lockdown was never an issue in testing. Our lead men's tester reports wearing this shoe regularly in the summer months thanks to its comfortable and cool fit.
Should you buy it? If you plan on doing a lot of running, we would probably look at another competitor. The cushioning of the Escalante is the worst in our test, making it better for casual runs rather than serious training. On the other hand, if you're looking for a great lifestyle shoe that feels amazing to walk and stand in, while also being more than capable of some jogging, this might be the perfect shoe for you.
The Escalante is one of the most comfortable running shoes for everyday wear. Credit: Nathaniel Bailey
It's easy to feel rocks through the midsole of the Escalante 4, but it is a minimalist shoe. Credit: Nathaniel Bailey
The Escalante is a low-cushion shoe. Credit: Nathaniel Bailey
The Escalante offers excellent grip on pavement. Credit: Nathaniel Bailey
The Escalante has a wide toe box, allowing for a natural splay of the toes. Credit: Nathaniel Bailey
The Escalante engineered upper is highly breathable. Credit: Natalie Kafader
The Escalante 4 is a minimalist style shoe with a zero heel-to-toe drop and less cushion stack. Credit: Natalie Kafader
We measured the rocker angle of the Escalante 4. Credit: Natalie Kafader
The Escalante has only 22 mm of foam. Credit: Natalie Kafader
We cut the Escalante 4 in half to see what is inside. Credit: Natalie Kafader
A peek inside our running shoe test lab. Credit: Matt Lighthart
Why Trust GearLab
Our main testers are a group of dedicated runners with expertise in the sport. Most of them have spent years running and testing footwear. Ally Arcuri is an avid runner, cross country and track coach, and exercise specialist, with a Cal State Fullerton kinesiology degree that helps her evaluate women's trail and road shoes from a biomechanical perspective. Nathaniel Bailey competed in track and cross country from middle school through college and now runs road races, while coaching high school and recreational runners.
World-class runner Carrie Vickers has an impressive resume of Olympic trial rankings, World Championship qualifications, and once held the record in the 2000 meter steeplechase. She is now a professional running biomechanics consultant and has helped inform our test plans.
The right running shoes for you should bring a smile to your face and make every run better. Credit: Ally Arcuri
How to Pick the Best Running Shoes
Whether you're a new runner looking to start on the right foot or a long-time runner seeking a new pair, there are key considerations to finding the perfect shoe for your goals.
When to Replace Your Running Shoes
The general recommendation is to replace your running shoes every 300 to 500 miles. Telltale signs from your body that you need new shoes include getting hotspots or blisters you didn't have before, and feeling more achy after your long runs. You should also assess the wear on the shoes themselves. The shoe is probably ready to retire if it shows signs of excessive wear on the sole or anywhere else.
Finding the right running shoe for you can be fun and rewarding once the miles start adding up. Credit: Laurel Morrow
Types of Running Shoes
Running shoes typically come in men's and women's sizes, with some variation in design to suit the general foot dimensions of each gender, the running the wearer will be doing, and additional stability or comfort features.
Is it worth seeking out shoes that are specifically designed for men or women? The answer is maybe. Shoes designed for women are not always scaled-down versions of their men's counterparts. A few important design differences are made to accommodate the varying foot shapes, biomechanics, and support needs.
Women's shoes often feature a softer midsole and a narrower heel cup to help secure the back of the foot, as well as a roomier forefoot to allow the toes to splay naturally. Men's shoes are typically wider. There are differences, but you should never feel restricted to purchasing shoes based on the gender to which you were assigned. The best shoe is the one most comfortable to you.
What does science say about gendered shoes? Recent research seems to suggest that despite the efforts to tailor shoes for a woman's body, the differences thus far have not had a significant impact on biomechanics or the gaits of female runners. So, assuming the fit is good and the comfort is divine, your personal experience probably outweighs the box's description.
Some shoe models have slight variations between the men's and women's versions. Credit: GearLab Staff
Men's Shoes
Men's running shoes are typically larger and wider than women's shoes, and they feature designs tailored to the specific needs of a larger foot and body. We tested for factors such as cushioning, comfort, breathability, traction, and more. Here are the scores from all the shoes in the current men's road running shoe lineup:
Key Metric Scores of Men's Road Running Shoes
Product
Comfort/Fit
Cushion
Breathability
Traction
Adidas Adizero Evo SL
7.5
8.0
8.5
7.5
Adidas Adizero SL2
6.8
7.0
8.0
9.0
Asics Novablast 5
8.0
8.6
8.6
5.5
Asics Metaspeed Sky Tokyo
5.0
9.0
10.0
6.0
New Balance FuelCell Rebel v5
7.0
7.2
9.0
6.5
Altra Escalante 4
9.5
2.0
9.5
8.0
Altra Torin 8
8.0
6.0
6.8
8.0
Nike Vomero 18
7.0
8.6
5.5
7.5
New Balance Fresh Foam X 1080v14
6.9
8.5
6.7
5.5
Saucony Ride 18
7.7
7.0
6.5
6.0
Hoka Mach 6
6.0
7.8
8.7
4.5
Asics Gel-Nimbus 27
7.0
8.4
6.0
5.0
Nike Pegasus 41
6.5
5.5
6.5
7.8
Asics Gel-Kayano 32
7.2
8.0
4.5
6.0
On Cloudsurfer Next
6.5
6.5
6.5
6.0
Brooks Ghost 17
7.0
6.5
4.5
7.5
Brooks Adrenaline GTS 24
7.0
6.2
5.0
7.0
Brooks Ghost Max 3
6.5
7.5
5.0
6.0
New Balance FuelCell Propel v5
6.5
6.5
6.0
6.0
Hoka Clifton 10
6.5
6.5
5.5
5.5
Hoka Bondi 9
6.0
6.0
6.0
5.0
Hoka Arahi 8
5.0
6.0
5.0
5.0
The current men's road running shoe competitors and how they performed in key metrics.
Once you determine the type of running you'll be doing, you can narrow down your search to include only shoes that will help you accomplish your goals. Credit: Ally Arcuri
Women's Shoes
Regardless of how they are designed or the features and materials used, women have different body structures and gaits than men. This is part of why our testers of different genders often disagree on which shoes are the best. Here are the scores across the lineup of women's road running shoes:
Key Metric Scores of Women's Road Running Shoes
Product
Comfort/Fit
Cushioning
Breathability
Traction
New Balance Fresh Foam X 1080v14
8
9
7
8.5
Saucony Ride 18
8.5
8
7
9
Asics Novablast 5
8.5
9
7.5
6.5
Adidas Adizero Evo SL
7.5
8
9
6.5
Brooks Glycerin 22
7.5
7.5
7.5
8.5
Asics Gel-Kayano 32
8.5
7.5
7
7.5
New Balance FuelCell Rebel v5
7
8
9
6.5
Asics Gel-Nimbus 27
7.5
8.5
6.5
7.5
Altra Torin 8
8
7
6
8.5
Brooks Adrenaline GTS 24
8
6.5
6
8.5
Hoka Bondi 9
7.5
8.5
4
9
Hoka Mach 6
7
7
8
6.5
Hoka Clifton 10
6.5
7
6.5
8
Brooks Ghost 17
7
6.5
6.5
8
Asics Metaspeed Sky Tokyo
6.5
7
10
4
Brooks Ghost Max 3
6
7
6
8
Hoka Arahi 8
6.5
7.5
5
7.5
Altra Escalante 4
6
5.5
8
7
Nike Pegasus 41
6.5
6.5
5.5
7
The current women's road running shoe competitors and how they performed in key metrics.
We take measurements of width, length, and toebox volume to help you determine the best fit for your foot type. Credit: Matt Lighthart
The Importance of Fit
Fit is the most important factor to consider when buying a new pair of shoes. The shoe that feels the most comfortable is the right shoe for you. If a shoe doesn't feel good, move on.
Sizing isn't always consistent across brands. Some run large, and some run small. Some brands, like Puma and Hoka, are known for their narrow-fitting shoes, while others, like Altra and Topo Athletic, tend to feature wide and roomy toe boxes. Because each model has a slightly different profile, we recommend purchasing shoes from a location where you can try them on first or going through a website with a good return policy. Several running shoe brands offer a 30- to 90-day trial period for their shoes, along with free returns. Many online retailers encourage buying shoes in a bracket of your usual size, one size up, and one size down. After you try them on, you can easily return the options that didn't hit that Goldilocks mark.
Tips for Trying On
Try shoes on at the same time of day you plan to run (if possible), and wear your favorite running socks. Take them for a quick spin. Always try on both shoes (most people's feet are not the same size). Try on a size larger and smaller than your usual size. Try out a wider or narrower width to see how it feels. Over time, you'll dial in your preferences for everything from width to lacing patterns.
If your runs will frequently take you off the pavement or track, consider getting a trail running shoe instead. Credit: Ally Arcuri
Where Will You Run?
Where you run, and the surfaces you'll encounter, should influence the kinds of shoes you consider. Are you sticking to the pavement? Venturing into the mountains on rocky paths? Spending a lot of time on the treadmill? If your running plan involves pavement, gravel bike paths, dirt roads, or a treadmill, a pair of road shoes is the best choice. These shoes have features to help protect your body (insulate it) from hard surfaces mile after mile. If you plan to run on loose gravel, dirt, or slick surfaces, then your shoe's traction will be more important. If your habits lead you to round corners or encounter uneven terrain, lateral stability may influence your shoe choice. More cushion could be your top consideration if your route is primarily cement or asphalt.
Our test teams make recommendations based on gait, gender, foot morphology, and running goals; however, ultimately, you should choose a shoe that feels comfortable to you. Credit: Ally Arcuri
When to Consider Trail Shoes
If you plan to run off-road, onto uneven, rocky, or steep ground, trail shoes are likely a better choice for you. Trail running shoes have a more protective build, making them better suited for technical and rocky trails. Aggressive tread provides greater traction, while features like rock plates help protect your feet from underfoot hazards. Denser midsole foam and lower stack heights also help keep you grounded and stable on uneven terrain.
Max-cushioning shoes can be a joint-saver over long miles on hard pavement - though you often pay for it in speed and weight. Credit: Ally Arcuri
How Far and How Often?
Are you going for a 20-minute jog around the neighborhood or logging lots of miles training for a marathon? Do you plan to run multiple times a week, or are you a weekend warrior? Finally, assess the types of runs you'll be doing. Are you running mostly easy, feel-good paces? Are you tackling HIIT-style workouts? Do your long runs have chunks of marathon-paced efforts?
From road to trail to lab, we test each shoe in various situations to get a complete picture of performance.
Running shoes are designed to help you accomplish a specific task. Some are designed to keep you incredibly comfortable on long efforts, while others are designed to be fast at the expense of comfort. If you plan to use a shoe for jogging and easy running, you'll likely care more about comfort-focused features. If you plan to use the shoe for faster efforts and workouts, you'll probably want a shoe with higher responsiveness and lower weight.
We cut each shoe in half to measure stack height and examine inner materials. Credit: Natalie Kafader
If you plan to log many miles or run frequently, cushioning might be an important factor as it helps protect your legs and joints from fatigue and impact. Stack height refers to the thickness of the cushioning in a shoe. It can play a big part in how the shoe feels underfoot. While it doesn't strictly correspond to comfort or cushiness, it is a good place to start when narrowing down your options. Taller stack heights typically offer a more insulated ride, while lower heights provide greater sensitivity and improved ground feel.
A moderate stack height (under ~40 mm) is typically considered a daily trainer, while those with a higher stack height are considered max-cushioning. There are also minimalist or barefoot shoes, which have as low as 3 mm of height. While stack height can tell you a lot about a shoe, it isn't the whole picture.
Certain types of midsole plates are designed to be springy and add propulsion, while others add stability or protection. Credit: Abriah Wofford
We often refer to shoes as bouncy, resilient, plush, soft, or firm. That's because the foam that makes up the midsole has a huge effect on how a shoe feels and performs. The specific formula of a foam plays a much larger role in how a shoe feels than the stack height alone. For example, a maximally cushioned shoe with over 45 mm of stack height won't necessarily feel pillowy underfoot. It may feel firm thanks to foam that doesn't compress much or has little energy return, also known as resilience. Similarly, a lower stack shoe can feel both pillowy and bouncy if it has a highly compressible and resilient foam.
The Clifton Hoka has a significant amount of cushion at its highest point in the heel. Credit: Matt Lighthart
If you're looking for a shoe to run at various paces, you'll probably want one with good resilience. If you want a higher stack height but don't want to feel like you're running on clouds, look for shoes with a firmer or less compressible midsole foam. If you value flexibility, you'll probably want a lower stack height, as shoes with higher stacks tend to be stiffer.
Each shoe has its own rocker angle designed to meet different goals. Credit: Natalie Kafader
Shoe Design Considerations
Depending on your running style and gait, you may want to consider different design and geometry factors when selecting your running shoes. Some shoes are better for those whose stride falls heel-first vs. forefoot-first. Factors such as a heel-to-toe drop, rocker angle, midsole design, or lateral support may help you feel more comfortable while running or enhance your biomechanics and efficiency.
We cut all of the running shoes in half for a lab-tested analysis of their design and construction, including measurements of almost every component. Credit: Matt Lighthart
Support and stability differ from shoe to shoe and are influenced by geometry, base width, foam density, and sometimes added internal stability structures. You'll often see shoes categorized as 'neutral' or 'stability' shoes; we tested both.
Some shoes have an extra stable base that can help you feel more confident and supported on your runs. Credit: Ally Arcuri
Most runners will be perfectly content with a neutral shoe, but not everyone. We recommend trying on various shoes with varying levels of stability. The best shoe for you is the one you find most comfortable and can confidently run in.
With so many running shoes to choose from, the potential contenders are vast. Credit: Nathaniel Bailey
Other Notable Running Shoes
We're constantly testing new running shoes. Every runner, every gait, every stride, and every foot is different. Here are some compelling contenders, including impressive award winners and high-ranking competitors we love that could fill your needs better than those listed above.
Light, springy, and comfortable, the Adizero Evo SL is a shoe that makes high-mileage training even more fun. Credit: Ally Arcuri
Women's Shoes
Adidas Adizero Evo SL for women — With excellent cushioning and energy return, this lightweight and affordable shoe is comfortable and propulsive enough for uptempo training all the way through race day.
Brooks Adrenaline GTS 24 — This traditional stability shoe brings a firm but comfortable balance to the road. While it is somewhat heavy, if your goal is a grounded, more stable ride, it is gonna weigh a little more.
Hoka Clifton 10 — If you're a Clifton or Hoka lover, this new version is a pleasing daily trainer that keeps the things you love with a slightly bouncier feel.
The Vaporfly is an intriguing shoe designed for race readiness and training, but we weren't that impressed with the overall design and feel compared to the competition. Credit: Natalie Kafader
Men's Shoes
Adidas Adizero Evo SL for men — Much like the love we felt in the women's running shoe review, the Evo offers impressive cushion and explosive energy return. It is an excellent shoe for race training or race-ready, according to our testers.
New Balance Fresh Foam X 1080v14 for men — This max-cushioned shoe is like running on pillows on air on marshmallows. It is super comfortable underfoot and in the upper. However, it has a higher weight and poor stability, but if comfort is your primary goal, we think there is value here.
Hoka Clifton 10 for men — The Clifton is a long-time favorite of Hoka lovers; the Clifton 10 is a new take on an old favorite. If you favor the fit and feel of Hoka or enjoyed your Clifton 9, we think you'll love this one too.
Nike Vaporfly 4 for men — One of the lightest and most explosively propulsive racing shoes around, yet getting the most out of this shoe requires some practice and stride tweaking.
The Bondi 9 is best for relaxed running. If you're used to lighter shoes, the Bondi can feel a little clunky, even though it isn't really that heavy. Credit: Nathaniel Bailey
Conclusion
Running is a centuries-old practice that has many mental and physical health benefits. Finding a great shoe to help you get started or press through the miles and best personal records is key to creating a long term habit. Whether you are just starting out on your running adventure or have worn through your fair share of beloved running shoes, there is something for you in our lineup of impressive award winners.
