We buy all the products we test — no freebies from companies. If you purchase through our links, we may earn a commission, which helps support our testing.
Staying hydrated while on the go is essential. Whether trekking through the mountains or pounding the pavement, a comfortable, practical hydration pack is a must-have to keep you in peak running form.
We've bought and tested over 70 top-rated running vests since 2015, using them on our short runs, fast races, and long adventures. We've tested them for comfort and fit, hydration systems, storage and more to find the best option for every need.
Our favorite women's fit is the Nathan Pinnacle 12L. With its body-hugging fit and ample storage, it was a standout during testing.
If running is your pastime, we've also tested trail running shoes and road running shoes to keep you comfortably moving mile after mile. Whether you're new to running or a lifelong runner, there is a shoe to help you reach your personal goals.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better)
1.58
Total Number of Pockets (Including Hydration)
11
Who it's best for: We think the Ultimate Direction Ultra Vest 6.0 is ideal for those who enjoy a large array of running activities. If your running includes quick laps on nearby trails and all-day adventures on the weekends, it is the perfect versatile pack.
Why we love it: The Ultimate Direction Ultra Vest 6.0 is a durable, lightweight vest with excellent fit adjustments and an easy-to-use hydration system. Over long efforts, the fine mesh and soft edges helped prevent chafing. The Comfort Cinch system is fantastic at limiting pack movement when running, whether fully loaded or lightly packed. This pack has one of the highest capacities at 10 liters yet remains extremely low weight, delivering an outstanding balance of performance and weight.
Should you buy it? If your adventures run long and your needs are high, we love the Ultimate's high-quality fit and function. While it requires serious sizing consideration and sizing down if you're in between was our sweet spot, we think it is the perfect running companion and worth the effort to find the right size.
Advertised Included Liquid Capacity (Volume by Liter)
1.6 L
OGL Volume-to-Weight Ratio (Bigger Is Better!)
1.6
Number of Pockets (Including Hydration)
14
Who it's best for: For women runners with interests that span a wide range of routes and terrain, our recommendation is the Nathan Pinnacle 12L. The Pinnacle can hold 12 liters and only weighs 7.2 ounces. That gives it the best volume-to-weight ratio. While it comes with a pair of 0.5-liter bottles for hydration, it's also compatible with a bladder if you prefer to carry water on your back.
Why we love it: This vest pairs oodles of storage with an extremely comfortable and lightweight fit, making it an excellent option for big adventures. The Pinnacle has 14 functional pockets, making essential gear access easy, even when moving fast. Nathan offers six different sizes to ensure a proper fit, designed to hug your upper body perfectly.
Should you buy it? While the Nathan offers loads of storage, it could be more than you need if your runs are shorter or your needs are smaller. It is hard to call this a flaw because storage is often lacking in vests, but it could be a reason to consider a different pack. Overall, we think the Pinnacle is suitable for any shortlist, especially for those who favor bringing all the supplies for what-ifs.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better)
0.58
Total Number of Pockets (Including Hydration)
7
Who it's best for: When it comes to top-notch performance at a low price, the Salomon Active Skin 4 is the pack to beat. Using the same design as Salomon's higher-end packs, the Active Skin has a stretch fit that hugs your upper body when you run. The materials are on par with packs that cost more. The 4-liter capacity is perfect for shorter trail runs or longer road races. For runners who are just getting started, this is the pack we'd recommend.
Why we love it: The vest comes with excellent 500-milliliter soft flasks that fit easily in front pockets, but it is also reservoir-ready for added hydration if needed. Weighing in at 6.9 ounces without the soft flasks, the Active Skin is among the lighter vests we tested, yet it is still feature-packed, despite no integrated pole holders. To carry poles, you must purchase Salomon's proprietary pole quiver.
Should you buy it? For most users, the Active Skin 4 massively outperforms its price point. With the versatility of two soft flasks and the ability to carry an additional bladder, it can meet the needs of short and somewhat longer trips with a fit that keeps things comfortable at pace. We think you'll love this budget-friendly choice as much as we do if your runs tend to be shorter and you don't need to pack poles.
The Active Skin 4 is extremely comfortable for a very reasonable price.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better!)
1.1
Number of Pockets (Including Hydration)
10
Who it's best for: Our women's test team loves the unisex design of the Salomon Active Skin 8, and we think it's a perfect choice for runners looking for great overall value. It's the slightly larger version of our men's award-winner, but with a different cut that we found well-contoured for maximal comfort around the chest.
Why we love it: The stretch-fit materials are extremely comfortable. The Active Skin 8 “strikes the perfect balance between softness and rugged durability.” This pack is highly versatile; it ships with two soft flasks and is designed to work with a reservoir. Our women's size small weighed 7.5 ounces. That's not the lightest in the test, but we found that we could stuff up to 10 liters of gear into it (even though it is advertised at 8 liters only), giving it one of the better volume-to-weight ratios in our test. There aren't many drawbacks to the Salomon Active Skin 8. Like its sibling, the Active Skin 4, the larger version doesn't have pole-holders. Adjustments are limited to just the front cinch closure, making purchasing the proper size extremely important.
Should you buy it? We think the size of the Active Skin 8 is great for most runs, but if you need to shove supplies for a big day in the mountains into your vest, a pack like the Salomon ADV Skin 12 - Women's will retain much of the comfort, but give you more overall capacity. At the price, though, it's really hard to beat the Active Skin 8.
Women's Fit Replaced With Unisex Vest
Salomon is no longer offering women's hydration vests; instead, you will find a unisex model now designed to fit both genders. We encourage you to measure yourself according to their guidelines when making a purchase and buy from a retailer that allows easy returns if the fit is off.
Salomon consistently has some of the best soft-flasks in the game, and the ones that come with the Active Skin 8 are no exception.
Advertised Included Liquid Capacity (Volume by Liter)
1.6 L
OGL Volume-to-Weight Ratio (Bigger Is Better)
1.60
Total Number of Pockets (Including Hydration)
14
Who it's best for: If you want pockets to store and easily access your gear, there's no better choice than the Nathan Pinnacle 12L. It has 13 pockets plus a sleeve for your hydration bladder. Those who value storage and organization over other factors will be right at home in the Pinnacle.
Why we love it: The two kangaroo stash pockets have one side access and one with additional vertical access. These pockets are perfect for grabbing a snack or phone while moving fast. While most 12-liter packs require removal to access your stashed gear, the Pinnacle lets you keep it on for longer and still reach important items, which is great during a race.
Should you buy it? This is a more expensive pack, which will be a deal breaker for some. If your runs are shorter or you aren't sure how often you will use something with this much storage, you might save some cash by looking elsewhere. However, the Pinnacle is ideally suited to serious runners who want lots of comfortable storage that they can access while moving quickly.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better)
1.33
Total Number of Pockets (Including Hydration)
13
Who it's best for: The Salomon ADV Skin 12 pairs a stretchy, high-performance fit with heavy load-hauling capability. That makes it our top choice for big days in the mountains. The two included Salomon 500-milliliter soft flasks, which are excellent and easy to remove and replace in their pockets.
Why we love it: Weighing in at 9 ounces, the ADV Skin 12 is heavier than its closest competition, but it feels significantly better when worn with a heavy load. The front stash pockets hold the essentials, and the zippered pockets hold your valuables. The rear main pocket is harder to access, but there is a lot of available storage inside. All the storage makes the ADV Skin 12 better suited to full-day (or multi-day) trail adventures rather than shorter runs and hikes. Other packs offer less storage but will likely be more comfortable for shorter outings.
Should you buy it? The Salomon Active Skin 4 is a great budget compromise that retains much of what we like about the ADV Skin's fit and versatility, but in a smaller capacity. We think the ADV Skin 12 is perfect for runners who plan to utilize its full capability, but it may be overkill for many. So it isn't for everyone, but could be the perfect pack, depending on your needs.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better!)
1.1
Number of Pockets (Including Hydration)
11
Who it's best for: If you're planning to race an ultra, the Ultimate Direction Ultra Vesta 6.0 is a great option. With 10 liters of storage and one of the better volume-to-weight ratios in our lineup, this lightweight hauler is comfortable and capable.
Why we love it: The pack offers a lot of adjustments that make dialing in the fit easy, and the choice to use straps at the front prevents having to adjust on the go. The hydration system is comfortable, allowing you to use either the two provided 500-milliliter soft flasks or a 2-liter hydration reservoir (or both). Thanks to the cinch system that utilizes bungees, even large loads are well-compressed and don't bounce while racing.
Should you buy it? While this vest's full-featured setup makes it excellent for racing and big adventures, other options are better for shorter trips out. Overall, this top-notch pack will easily carry you through your biggest training days and races.
Advertised Included Liquid Capacity (Volume by Liter)
1.0 L
OGL Volume-to-Weight Ratio (Bigger Is Better!)
0.6
Number of Pockets (Including Hydration)
8
Who it's best for: For truly minimalist hydration, the women's Naked High Capacity carries your essentials and not much else. It fits more like a sports bra rather than a traditional hydration vest but still manages to fit two 500-milliliter soft flasks.
Why we love it: The high-riding bottle positioning resulted in easy-to-reach mouthpieces for on-the-go hydration. Our testers found the nylon mesh to be both soft and breathable, producing a “comfortable, clothing-like feel.” The snug fit does a good job of compressing the 3 liters of total storage, making it nearly unnoticeable while running fast.
Should you buy it? For women who want a comfortable hydration vest for daily mileage, we love the Naked High Capacity. If you lean on the minimalist side and don't need all the bells and whistles but instead prefer a close-fitting vest, the High Capacity could offer the perfect capcity for you.
Advertised Included Liquid Capacity (Volume by Liter)
0.7 L
OGL Volume-to-Weight Ratio (Bigger Is Better)
0.38
Total Number of Pockets (Including Hydration)
7
Who it's best for: Not every runner wants to wear a vest for their adventures. That's where the Raide Research LF 2L comes in. With 2 liters of storage and a 650-milliliter soft flask, there's enough capacity for adventures in the mountains without the discomfort and annoyance a lightly loaded vest can have. Once the Raide belt is on, it's supremely comfortable.
Why we love it: The belt weighs 5.2 ounces, which is lighter than most vests. Most belts (and vests) have a little bounce when fully loaded, but if you size the Raide belt correctly, there is none. There is a large stash pocket in the rear, where the soft flask goes, along with other larger items. Or stack a second flask for added hydration. The front stash pocket is great for your phone, and the small gel pockets keep your fuel easy to access. The Raide Research LF 2L belt offers a rear compression stash pocket that snaps closed to keep your soft flask from bouncing.
Should you buy it? This waist pack has quickly become our go-to hydration system thanks to its extremely comfortable design and versatile storage. If you're a runner who isn't chasing full-day routes and wants a lightweight option for fast running or hiking, we strongly recommend the Raide belt.
We absolutely love the Raide belt for light and fast running.
Credit: Nathaniel Bailey
We take these packs far into the backcountry to assess their performance.
Credit: Ally Arcuri
How We Tested
Like any type of running gear, we have to run with each hydration pack to know how they perform. Our male and female testers have logged thousands of miles on varied terrain, testing the comfort, durability, features, and capability of each pack. We stuff a pack full with all the gear we need, then set out for a multiple-hour run. Reservoirs and flasks get filled and refilled, and we put the pack through its paces, noting how it handles varied loads. We consider performance for comfort, features, hydration system, and more.
Our testers run... everywhere... all the time.
Credit: Matthew Richardson
Why You Should Trust Us
Our team are experienced runners who have spent thousands of miles pushing their running limits on and off-road. Jeff Colt, Nathaniel Bailey, and Matthew Richardson are our men's hydration pack team. Each has pushed themselves (and these packs) to their limit in the mountains and on roads. Jeff trains in Colorado's Elk Mountains and races internationally in ultra-distance races. You're more likely to find Nathaniel pushing the pace in a sub-marathon distance race than in an ultra. Matthew has recorded top-10 finishes in several ultras and runs throughout the Southwest. Ally Arcuri is our lead women's tester. Ally earned her Bachelor's in Kinesiology and her 200-hour Yoga Teaching Certificate. She's an ultramarathoner and exercise expert who has traveled all over the US, exploring on foot.
We're not kidding when we say our testers have logged thousands of miles in their testing.
Credit: Ally Arcuri
How To Choose a Hydration Pack for Running
Finding the perfect pack means asking yourself a handful of questions. The first is which gender or unisex pack might be best for you based on your build and body type.
Between vests, belts, men's, womens, and unisex fits, there is no one size fits all hydration solution.
Type of Packs
Most hydration packs come in a gender-specific cut. The differences typically focus on the shape of the pack around the chest and arm cutouts. We suggest you view these as body types instead of genders. Your specific body shape is more important to finding a good fit than what gender the label claims. Of course, if you go with a belt pack, there could be less fit concerns.
A great hydration pack should fit snugly and have easy access to water.
Credit: Nathaniel Bailey
Men's Hydration Packs
We tested a variety of men's hydration packs. This chart provides a great summary of how each pack scored:
Performance Metrics Hydration Packs
Product
Comfort
Features
Hydration
Pockets
Ultimate Direction Ultra Vest 6.0
8.0
9.0
9.0
9.0
Nathan Pinnacle 12L
8.0
9.0
8.0
9.5
Salomon ADV Skin 12
9.0
8.0
8.0
9.0
Patagonia Slope Runner
9.0
8.0
8.0
8.0
Salomon Sense Pro 5
8.0
8.0
7.0
9.5
Black Diamond Distance 15
8.5
8.0
7.0
8.5
Arc\'teryx Norvan 7
8.5
8.0
7.0
8.0
Salomon Active Skin 4
8.0
8.0
8.0
7.0
UltrAspire Bronco Race
8.0
8.0
6.0
7.0
Nathan VaporAir 3.0
8.0
7.0
6.0
7.0
Raide Research LF 2L
9.0
7.0
4.0
7.0
Nathan Quickstart 2.0 6L
7.0
6.0
5.0
7.5
REI Co-op Swiftland 5
6.0
6.0
6.0
7.5
Osprey Duro LT
3.0
6.0
7.0
6.0
UltraAspire Speedgoat 3.0 Hydration Waist Pack
5.0
6.0
5.0
3.0
Depending on your needs and personal preference, front flasks, a back bladder, or even a belt might be the order of the day to find the best fit and feel while running.
Credit: Ally Arcuri
Women's Hydration Packs
We also broke down the performances and fit of women's specific packs in our lineup of women's hydration packs. You'll see a lot of the same packs as in the men's lineup, but with slightly different designs and fits that led to differences in performance:
Performance Metrics Hydration Packs - Women's
Product
Comfort
Features
Hydration
Pockets
Nathan Pinnacle 12L - Women\'s
9.0
8.0
8.0
9.5
Salomon ADV Skin 12 - Women\'s
8.5
8.0
8.5
8.5
Salomon Active Skin 8 - Women\'s
8.0
8.0
8.5
8.0
Ultimate Direction Ultra Vesta 6.0 - Women\'s
8.0
8.0
7.0
9.0
Naked High Capacity - Women\'s
8.0
8.0
7.0
7.5
Osprey Dyna 6 - Women\'s
7.0
8.0
8.0
7.0
Nathan TrailMix 7L - Women\'s
7.0
7.0
7.0
6.5
REI Co-op Swiftland 5 - Women\'s
7.0
6.0
7.0
7.5
Ultraspire Momentum 2.0 - Women\'s
7.0
8.0
5.0
7.0
Black Diamond Distance 4 - Women\'s
6.0
7.0
7.0
6.0
Nathan Vapor Airess Lite 4L - Women\'s
6.0
8.0
6.0
5.5
Osprey Tempest 6 Waistpack - Women\'s
6.0
5.0
5.0
7.5
Ultimate Direction Mountain Vesta 6.0
4.0
7.0
4.0
8.0
AiRunTech Running Hydration Belt
7.0
4.0
3.0
4.0
Where you run, how far you go, and how long it takes you are just some of the considerations when choosing the best pack for your needs.
Credit: Jeff Colt
How Do You Run?
Once you've picked which gender packs will be your focus, a simple assessment of how you plan to use them is in order. Are you the type of runner who intends to spend 12-hour days moving through alpine territory? Are you looking for a lightweight option to carry your phone, water, and maybe a few snacks? Perhaps you're somewhere in between. Longer days might necessitate a larger hydration vessel. Frequent snacks could mean a need for more pockets. Every runner and their habits vary, so finding a pack that suits your needs is key to long-term satisfaction.
Less gear means less need for storage; more gear or longer trips means more storage might be a lifesaver.
Credit: Ally Arcuri
How Much Gear Do You Need?
How much gear you need to pack is a combination of how you run and your personal preference. If your plans are largely 3-hour jaunts from a trailhead, you'll likely be fine with a pack (or belt!) with less than 4 liters of capacity. Depending on the type of terrain and weather you might encounter, a pack with between 6 and 12 liters might be necessary for grander adventures. Typically, runners who have massive, multi-day adventures planned actually need much more than 10-12 liters.
The Black Diamond Distance 15 is a 15-liter pack with plenty of space for multi-day adventures.
Credit: Matthew Richardson
Think about the size and shape of the gear you'll be carrying. Hydration packs vary in the number of pockets, sizes, layout, and ease of access. Typically, front pockets tend to offer better accessibility, while back pockets tend to be larger. Carrying poles requires the pack to have a carry feature, and you'll want to confirm it's one you like. Some provide elastic loops, sleeves, or compression laces for securing poles at the front, rear, top, or side. Others are designed to attach a custom quiver as a secondary containment feature. Positioning can be awkward, depending on your body type and flexibility. You'll want to double-check each pack you consider to ensure the pockets and pole storage arrangement work for you and will be easily accessible once you start your run.
A 12 liter pack can haul a serious amount of gear.
Credit: Matthew Richardson
Where Do You Want To Carry Your Water?
Most packs offer a choice between a reservoir that is carried on your back or flasks that are carried on your chest. Belts are the exception, allowing you to carry flasks around your waist. Reservoirs can carry a lot of water but only hold one type of fluid at a time. They can also be awkward to remove and refill, and may start to slosh when less than full. Flasks are more versatile and convenient for shorter runs or on runs where refills are readily available. Some packs allow you to utilize both locations. If lengthy adventures feature in your plans, be sure you consider not only the overall carrying capacity of your pack but also the maximum liquid capacity. This may include optional flasks or bladders not included with your original purchase.
Soft flasks are easier to remove and refill.
Credit: Jeff Colt
How Can You Ensure a Proper Fit?
Getting the right size pack is extremely important. Make sure you choose a size according to the provided charts on each manufacturer's website, or try the pack on. When you think about how much movement occurs when you run and how much the vest will shift during movement, it is easy to see why finding the perfect fit is so important. A pack that rubs, chaffes, shifts, and clangs around is one you won't like wearing. Some packs will fit differently depending on how full the bladder is.
Stretch-fit packs are often made of stretchy materials and designed to hug the contours of your body. These packs may or may not have much adjustment, making it extremely important to ensure you get the pack in the right size.
This pack has a stretch fit, but minimal adjustment outside the front bungee.
Credit: Nathaniel Bailey
Strap-adjustable packs offer a bit more range between sizes, but nailing the fit is still important. Cinch-straps often move less when running, requiring less adjustment over the course of a long effort. Some of our favorite packs utilize both stretch and stap adjustments.
The perfect fitting running vest or hydration pack can have you flying high in comfortable style, staying hydrated all the way.
Credit: Ally Arcuri
Conclusion
Hydration packs are great tools to help you extend your distances. Some come really close to doing “everything,” while some are far more niche. Choosing the correct one for your runs really comes down to assessing what you need the pack to do. Thanks to our hands-on testing, we're confident that you'll be able to narrow down your choices to find the perfect pack for your next adventure.
—Nathaniel Bailey, Ally Arcuri, Matthew Richardson, and Jeff Colt
