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While it's true that you could wear any old shoe hiking, a dedicated pair of hiking shoes will offer support and traction that your standard tennis shoes may not provide. When trails are muddy or feature challenging terrain, a durable hiking shoe can be your best bet.
Since 2012, we have trail-tested hundreds of hiking shoes, with this review reflecting our top 11 favorites. We took each and every shoe on a variety of trails in various climates and evaluated their comfort and support along the way. We threw on heavy packs and tested their traction on challenging surfaces, crossing streams, logs, and slippery boulders. Whether you need a lightweight pair for fast missions or a sturdy pair for difficult terrain, we've found the perfect hiking shoe for just about any use.
Our favorite men's hiking shoe is the Hoka Anacapa 2 Low GTX, thanks to its unbeatable comfort. These shoes have a plush sole, tall flood height, and wide base for extra stability.
For women's hiking shoes, we love the La Sportiva Spire GTX. Our testing team found these comfortable and supportive enough to tackle just about any trail.
If you have a tight budget, check out the men's Columbia Crestwood and women's Crestwood, which are our favorites that you can grab for under $100. This is a sneaker-like shoe that offers decent traction, comfort, and support without setting your funds back too much — perfect for those who may only use their hiking shoes occasionally.
Who it is best for: The Hoka Anacapa 2 Low GTX is ideal for hikers prioritizing comfort and stability on moderate trails. Its wide platform and compression-molded EVA midsole, made from 30% recycled sugarcane, provide excellent support and impact absorption. It is perfect for long hikes or varied terrain like wet trails, river crossings, and snowfields. However, it's less suited for those tackling technical 3rd or 4th class scrambling, where precision footwork is needed, as the wide design reduces agility.
Why we love it: It stands out for its immediate comfort, with a nubuck leather and high-quality mesh upper ready to wear out of the box, unlike typical nubuck requiring break-in time. The Gore-Tex Invisible Fit liner ensures dry feet in wet conditions, with our lead tester noting, “I was thrilled that my socks stayed dry as I made my way through river crossings and snow fields.” Its three-inch flood height enhances versatility, and the unique Swallowtail heel design, though initially unfamiliar, adapts well after a few hikes, offering stable ground contact.
Should you buy it? It is average in weight for men's hiking shoes, and its high-quality materials justify the heft, providing durability and support. If you're counting ounces, there are lighter alternatives with similar cushioning. The Anacapa's wide platform may feel less confident in technical terrain, and the Swallowtail heel might initially require a brief adjustment period due to uneven ground contact. Buy this shoe if you value comfort and stability over lightweight agility and don't frequently navigate highly technical terrain.
Who this is best for: The La Sportiva Spire GTX trail has a thoroughly impressive design, surpassing its competitors to become our overall favorite hiking shoe for women. It combines a trail runner's agility with a hiking boot's stability, making it an unstoppable force on the trails. The low-profile design offers a comfortable fit right out of the box, though it tends to run a little big, so we recommend sizing down if you find yourself between sizes. The abrasion-resistant mesh upper and compression-molded midsole provide excellent support while remaining flexible, which is ideal for day hikes or extended trips into the backcountry.
Why we love it: “The thick lug pattern and stable base allowed me to tackle tricky terrain, and I never felt restricted by their fit,” says lead tester Trish Matheny. The Vibram XS Trek rubber outsole is tough to beat, featuring heel stabilizers and an Impact Brake System for additional traction on the most rugged terrain types. Additionally, the Spire boasts a high flood level of 3.75 inches above the ankle and a waterproof membrane that remains breathable without allowing water to penetrate the shoe.
Should you buy it? The Spire GTX is one of the most well-designed and dependable hiking shoes. While a bit of an investment, it is well worth the money and should last for many hiking seasons.
The Spire GTX is among the most protective and supportive shoes we tested. We never hesitate to day hike or backpack in these comfortable and stable shoes, no matter the terrain or trail conditions.
Who it is best for: The Columbia Crestwood is perfect for infrequent or casual hikers seeking an affordable, comfortable day hiking shoe for maintained trails with light backpacks. Its leather and mesh design and a cushiony TechLite midsole offer a tennis shoe-like feel ideal for short summer hikes in warm, dry conditions. However, it's not suited for long treks, heavy packs, or wet environments due to its non-waterproof construction and less robust midsole.
Why we love it: It impresses with its ready-to-go comfort, requiring virtually no break-in time, making it a great choice for those avoiding painful initial hikes. It has reliable traction in wet and dry conditions, and the shoe feels stable and supportive for casual outings. It's average in weight, balancing comfort and functionality. Our lead tester raved, “I'll gladly throw on the Crestwood for summer day hikes,” highlighting its suitability for light, warm-weather adventures.
Should you buy it? At a budget-friendly price, the Crestwood delivers excellent value for casual day hiking. Still, its non-waterproof design limits performance in wet conditions, and the mesh feels less durable than other options at a similar price. The lightweight midsole isn't ideal for long hikes or heavy loads, where a sturdier shoe excels. Buy the Crestwood if you prioritize affordability and comfort for short, dry trail hikes and don't need robust durability or waterproofing.
Who it is best for: The Merrell Moab 3 is ideal for hikers seeking an affordable, supportive, and comfortable shoe for trail adventures. Its true-to-size design, available in both wide and regular fits, caters to various foot shapes, particularly those with high arches, due to the super rebound compound midsole and modest insole. The non-waterproof version suits warm, dry climates like desert hiking, while the waterproof Merrell Moab 3 WP is better for wet conditions. This shoe is also great for backcountry overnights with heavy packs, offering stability and traction for hardpack and loose trails.
Why we love it: This has a wallet-friendly price and immediate comfort, thanks to the mesh and leather combination upper with recycled mesh lining. After a few trail miles, it molds to the foot for a customized fit and increased flexibility. The Vibram TC5 rubber outsoles with a multi-directional lug pattern provide excellent grip, and the non-waterproof design ensures breathability in warmer weather. Our lead tester raves, “I love the waterproof and non-waterproof version of this shoe. But, I am opting for the non-waterproof shoes for warm desert hiking.” Its burly, supportive build makes it a reliable performer for demanding hikes.
Should you buy it? This is for those prioritizing affordability, comfort, and stability, but consider its drawbacks. While comfortable, the mesh and leather upper isn't as durable as heavier leather alternatives, and the mesh lacing attachment lacks the longevity of reinforced metal eyelets. Its heavyweight design may deter those seeking lighter options, though the substantial midsole and Vibram outsole enhance performance.
Who it is best for: The Columbia Crestwood is perfect for hikers with narrow or wide feet seeking a lightweight, sneaker-like hiking shoe for day hikes on well-maintained trails, especially in hot, dry conditions like desert environments. Its true-to-size suede leather and mesh upper, combined with minimal padding around the ankle and tongue, ensures comfort and breathability without bulk. The Techlite EVA midsole and thin insole provide moderate support, though those with high arches may need an aftermarket insole. This shoe excels for lower-elevation hikes where breathability is key.
Why we love it: It has immediate out-of-the-box comfort and a nimble, lightweight feel, ideal for warm summer hikes. The suede leather and mesh upper offers flexibility, while the Omni-grip rubber outsole delivers reliable traction, particularly on slippery and polished rocks, as our lead tester notes, “I found these to perform best on slippery and polished rocks along the trail.” Despite absorbing some moisture, its breathable design resists water unless fully submerged, making it a great choice for dry, hot trails where ventilation is a priority.
Should you buy it? This is a solid buy for budget-conscious hikers prioritizing comfort and breathability for day hikes, but it has limitations. Its lack of waterproofing leads to quick flooding when submerged, and the mesh-heavy lacing system may wear out over time, though reversing the final lace can extend its life. The affordable design sacrifices some durability compared to pricier models, and support is limited for high arches without an after-market insole.
Weight: 1.50 pounds | Upper: Leather, mesh, and webbing
Who it is best for: The Salomon X Ultra 4 Gore-Tex is ideal for hikers tackling rigorous, technical terrain who need a supportive, lightweight shoe with excellent traction. Its chevron-patterned lugs and soft rubber outsole excel on loose terrain and rock slabs. At the same time, the ADV-C Chassis ensures stability on uneven off-trail routes, as tester Ryan Huetter notes, “I found these to feel very dependable underfoot in uneven off-trail terrain.” The Sensifit lacing system keeps feet secure and is great for day hikes and multi-night backpacking.
Why we love it: It has remarkable traction and technical performance. The well-defined, spaced-out lugs prevent mud buildup and grip confidently on varied surfaces. It balances high-quality materials and stability without excessive weight. The Quicklace system, using a cinchable cord stored in the tongue, offers a snug fit, and the shoe's slightly wider design compared to past models enhances comfort. After extensive testing on demanding hikes, our team found no durability issues, making it a reliable choice for backcountry adventures.
Should you buy it? This is a worthwhile purchase for hikers seeking a lightweight, supportive shoe for technical trails, but it has drawbacks. The Quicklace system can slip or be hard to release, and the non-gusseted tongue pulls down, complicating quick slip-ons. The extended heel tab may rub with low-cut socks. While some users report durability concerns, our team's rigorous testing—double the duration of other shoes—showed no failures. If these minor issues don't deter you, it's a capable backcountry shoe.
New Version
Our men's hiking shoe team is on the trails testing the new Salomon X Ultra 5 Gore-Tex. They will report back soon with their updated findings. In the meantime, you can read all about what our women's hiking shoe team had to think about the X Ultra 5 below.
Who this is best for: The Salomon X Ultra 5 Gore-Tex combines the flexibility and lightweight performance of a running shoe with the durability and stability of a hiking boot, making it the favorite of our testing team for its versatility. The all-terrain Contagrip rubber outsole confidently took on snow, loose, hardpack, and muddy terrain with no trouble. We just noticed that it didn't perform as well when we moved from snow to slippery granite with wet outsoles. Great midfoot stability and a solid base make these hiking shoes well-suited to technical terrain and scrambling over loose or slippery surfaces. The synthetic welded upper locks your forefoot and heel securely in place, while the Gore-Tex lining keeps your feet dry. We measured a flood height of 3.5 inches, so we had no trouble crossing shallow streams. Salomon typically favors a narrow foot, yet these have a fair amount of space in the toe box and are worth checking out, even if you have a wide foot shape.
Why we love it: “I found these to be supportive and nimble while navigating more technical climbs and descents through uneven terrain,” says lead tester Trish Matheny. The new and improved synthetic textile upper also includes double overlays along the lacing system and the forefoot, which combine with a substantial toe cap to further increase protection from debris along the trail.
Should you buy it? The versatility, waterproof performance, and trail protection of the X Ultra 5 don't come cheap. However, they are worth their extra weight when traveling off-trail or through technical terrain. The latest iteration is more durable than the last, making this a great choice for those seeking all-around performance in various terrain.
Weight: 1.54 pounds | Upper: Matryx: Kevlar and technical yarn
Who it is best for: The Merrell Moab 3 is perfect for hikers with wide feet seeking a comfortable, affordable shoe for warm, dry climates. Its leather and recycled mesh upper requires little break-in time, making it ideal for those who want to hit the trail immediately, as our lead tester notes, “They're soft and flexible, requiring little break-in time, which allowed me to throw them on and get moving with little fuss.” This non-waterproof shoe suits day hikes in hot, dry conditions but is not recommended for wet climates with rain or creek crossings; opt for the waterproof version of the Moab 3 instead.
Why we love it: It features consistent comfort and breathability, thanks to the leather and recycled mesh upper that keeps feet cool in warm weather. Its well-made construction has impressed us across various iterations, offering a soft, flexible feel right out of the box. As a longstanding staple in Merrell's lineup, it delivers reliable performance at an affordable price, making it a favorite for hikers who value immediate comfort and ventilation without needing waterproofing.
Should you buy it? This is a great buy for hikers prioritizing comfort and affordability in dry conditions, but consider its limitations. It's heavier than some competitors. The non-waterproof mesh makes it unsuitable for wet environments, where it will quickly soak through. If breathability and wide-foot comfort are your priorities, this shoe is a solid, budget-friendly option.
Who it is best for: The Hoka Anacapa 2 Low GTX is ideal for hikers with narrow feet who prioritize maximum comfort and waterproof performance on varied terrains. Its thickly-cushioned design and recycled mesh with nubuck leather upper provide breathability and a 3.5-inch flood height, making it perfect for navigating wet trails, snow fields, or cold streams. The Vibram Megagrip outsole ensures top-tier traction on slippery or loose surfaces.
Why we love it: It has a springy, cushioned feel and exceptional traction, thanks to the Vibram Megagrip outsole and substantial lug pattern. Our tester raves, “I took these on various trails in different climates and still had top-tier traction the entire time.” The Gore-Tex waterproofing, combined with a breathable upper, keeps feet dry and comfortable in diverse conditions. The SwallowTail heel enhances stability, easing the adjustment to the thick outsole, making this shoe a standout for comfort-driven hikers tackling challenging trails.
Should you buy it? This is worth the investment for hikers seeking premium comfort and reliable performance, but it has drawbacks. Its higher price point may deter budget-conscious buyers, who could opt for the more affordable options for solid comfort and support. The fit can be tricky—narrow-footed testers needed to size down or use an after-market insole, though some found it comfortable immediately. Adjusting to the thick outsole takes time, but the SwallowTail heel aids stability. If top-tier traction and waterproofing are priorities, this shoe is a strong choice.
Though not as durable as other more traditional leather hiking shoes, our testing team preferred the athletic, lightweight design that offered exceptional comfort and breathability on the trails.
Who it is best for: The La Sportiva Spire GTX is ideal for serious hikers and fastpackers who need a versatile, supportive shoe for challenging terrains, including patchy snow and tricky surfaces. Its 3.5-inch flood height and Gore-Tex liner make it suitable for wet conditions like puddles or snowfields. At the same time, the extra-cushioned midsole and Vibram XS Trek with Impact Brake System offer comfort and traction for springtime trail runs or speedy fastpacking missions.
Why we love it: Its elusive balance of comfort, support, and relatively low weight makes it a long-time favorite among our male testers. It's not the lightest, but it justifies the weight with exceptional performance, as one tester notes, “I wholeheartedly think the extra weight is a fair trade-off for the more-than-capable design.” The Vibram XS Trek outsole and Impact Brake System deliver outstanding traction, while the cushioned midsole feels like a premium trail running shoe, excelling on diverse surfaces.
Should you buy it? This is a worthwhile investment for dedicated hikers seeking top-tier performance. Still, its high cost may deter casual hikers, who could choose the budget-friendly option for capable performance and out-of-the-box comfort on day hikes. It's heavier than some alternatives, which offer better traction and lighter weight at the cost of some comfort. If you value the Spire's blend of waterproofing, support, and versatility for demanding trails or fastpacking, it's a strong choice despite the price.
Who this is best for: The latest iteration of the Altra Lone Peak 9 Waterproofincludes new and improved traction thanks to a MaxTrac outsole and more flexible waterproof upper that allows more flexion and better grip throughout uneven terrain. The design runs true to size and offers neutral support that's comfortable right out of the box. The trail running shoe performance makes it versatile enough to pick up the pace when you please, and the lightweight construction makes it conducive to covering many miles with a light backpack. Altra also improved the lacing system, which is now more user-friendly and easier to cinch to the perfect width for your foot. The LP 9 Waterproof doesn't stray from Altra's Original Footshape, allowing plenty of room in the toe box and a midfoot for even more comfort on the trail.
Why we love it: The updated design includes a no-sew overlay along the recycled polyester mesh that combines with a solid toe cap to increase the durability of the design while offering more protection for the toes. The proprietary Altra Ego midsole foam has been redesigned to decrease weight while improving comfort and connection with the ground underfoot. “These shoes are comfortable out of the box, and the neutral cushioning is perfect for day hikes,” says one tester.
Should you buy it? While the Altra Lone Peak 9 Waterproof isn't the most affordable shoe we've tested, we believe it has high value thanks to a thoughtful, durable, and high-performing design. The updated version includes features to enhance comfort and durability, making it the perfect choice for those seeking a solid foundation to tackle day hikes in any climate.
The flexible recycled polyester mesh combines with a no-sew overlay that provides comfort and durability that's perfect for day hikes with a lightweight pack.
Credit: Trish Matheny
How We Tested
We have spent years testing hundreds of the best hiking shoes for men and women. We've logged thousands of miles to find the best shoes in the biz. We've crossed mountains, raced through the desert, explored forests, scrambled over scree, and splashed through streams in these shoes. We've taken them to our local parks, on cross-country road trips, and expeditions across the globe. Our testing team carefully considers the perks and drawbacks of every pair in every condition. We tested every shoe across metrics like comfort, support, traction, water resistance, weight, and durability. Learn more about how we test men's hiking shoes and how we test women's hiking shoes.
In testing hiking shoes, we hiked plenty of trails, measured their waterproofing, dialed in on comfort and support, among many other tests.
Credit: Ryan Huetter
Why Trust GearLab
A veritable army of veteran GearLab testers has added expertise to our testing and findings. Trish Matheny and Myrha Colt are the masterminds behind our women's hiking shoe review. Trish is well-versed across gear and sports and is an accomplished rock climber, trail runner, and splitboarder. Myrha is a lifelong adventure travel professional whose enthusiasm for trails has carried her through mountains worldwide, from the Himalayas to the Andes and New Zealand to Patagonia. With some input from other team members and trail runners, these ladies offer a discerning eye for the best hiking footwear.
Ryan Huetter and Ben Applebaum-Bauch are the brains behind our men's hiking shoe review. A full-time IFMGA Certified Mountain Guide, Ryan spends over 200 days a year hiking as an outdoor professional. When not guiding, he often wears hiking boots on his way to the crag. Ben is an avid distance hiker and has completed thru-hikes of numerous iconic American trails like the PCT, Superior Hiking Trail, Long Trail, and more. He has guided many backpacking, cycling, and canoeing trips around New England and Canada, covering thousands of miles of trail and bagging countless peaks in his lifetime. Because a remote trailhead is often the starting point of many adventures, we also draw input from our bevy of outdoor experts, which includes trail runners, climbers, backpackers, and world travelers.
We take our testing seriously, hiking to some of the most beautiful places in the world. Here, we test the Merrell Moab 3 on a day hike to a beautiful alpine lake.
Rough country! The Hoka Anacapa Low GTX makes light work out of all these granite stairs with its top-notch comfort.
This design is quite a bit heftier than more high-tech, modern hiking shoe options, but what you get is a shoe that's built to last.
Over the years, we've tested hundreds of pairs of hiking and trail running shoes for men and women.
Men's Hiking Shoes
We test the best hiking shoes for men thoroughly and thoughtfully. The table below highlights our overall performance ratings for many of the top men's hiking shoes on the market today that are included in our hiking shoes for men review.
Key Metric Scores - Men's Hiking Boots
Product
Comfort
Support
Traction
Water Resistance
Hoka Kaha 2
9
9
8
8
Salomon Quest 4
9
9
8
8
Scarpa Zodiac Plus
7
9
10
8
La Sportiva Trango Tech
6
9
10
8
La Sportiva Ultra Raptor II
7
8
9
7
Hoka Anacapa 2
7
7
8
8
Salomon X Ultra 4
8
7
8
7
La Sportiva Nucleo High II
6
7
8
9
Lowa Renegade
7
8
7
8
Arc\'teryx Acrux TR
6
8
8
7
Merrell Moab 3 Mid WP
8
7
6
7
Altra Lone Peak ALL-WTHR 2
9
6
5
7
Timberland Mt. Maddsen
4
8
7
8
Keen Zionic
7
5
6
5
Timberland White Ledge
4
5
6
5
Columbia Newton Ridge Plus II
4
5
6
4
Women's Hiking Shoes
The chart below demonstrates that the GearLab female testing team put many shoes through their paces. We go deeper into the models below in our review of hiking shoes for women.
Key Metric Scores - Women's Hiking Shoes
Product
Comfort
Support
Traction
Water Resistance
La Sportiva Spire GTX
8
8
9
9
Salomon X Ultra 5 Gore-Tex
8
7.5
7.5
9
Hoka Anacapa 2 Low GTX
9
8
8
7
Altra Lone Peak 9 Waterproof
8
6
8
8.5
The North Face VECTIV Fastpack
8
8
6
8
On Running Cloudwander Waterproof
9
8
6
7
Oboz Sawtooth X Low Waterproof
7
8
7
8
Adidas Terrex Swift R3 Gore-Tex
5
7
8
8
Merrell Moab 3 WP
7
6
7
8
Merrell Moab 3
8
8
7
4
Altra LP Alpine
8
6
8
4
Keen Targhee IV Low
5
7
5
9
Merrell Moab Speed 2
7.5
7
8
3
Columbia Crestwood
7.5
7.5
7
3
Keen Zionic Speed
8
5
7
4
Merrell Siren Edge 3
6
6
7
4
Danner Trail 2650
7
6
6
3
Nortiv 8 Lightweight
6
4
5
2
Saucony Excursion TR17
6.5
4
4
2
How to Pick the Best Hiking Shoes for You
As far as sports go, hiking is a fairly easy one to get into. A ton of new gear isn't necessary — at least not for a simple day hike. The one thing you need is a great pair of hiking shoes. There are many options, all of which can be the right choice for your experience, preferences, and intended use. We'll start by going over the main types of hiking footwear. We'll discuss the specific situations calling for different types of shoes. Finally, we'll dive into some specific features you may or may not want on your feet.
No matter how you want to hit the trails, there's a perfect pair of footwear out there for you.
Credit: Jared Ross
Hiking Footwear Types
Not sure which kicks to take on your next trek? Below, we outline the different types of hiking footwear, including boots, shoes, sandals, trail runners, and more. Depending on your trail preferences, you might opt for one over another.
Hiking Boots
Credit: Merrell
The OG hiking footwear — the classic hiking boot — has come a long way from the days of repeated oiling and months of suffering through a painful break-in process. Today's hiking boots are much more diverse. They can be constructed from full-grain leather, fully synthetic materials, or a blend. Hiking boots offer more support for carrying heavy loads and increased ankle protection and support, even on lower-cut models. They're generally heavier than hiking or trail shoes and are built durably.
Boots vs. Shoes
One of the main reasons to choose a boot is for extra ankle support. Hikers with ankle stability concerns — like those who frequently roll or sprain ankles — can greatly benefit from the extra support of a medium or high-cut boot.
Hiking Shoes
Credit: Oboz
Hiking shoes are a great solution for those who appreciate a shoe's freedom and low weight but desire the structure and support of a hiking boot. They are always low cut, leaving the ankle exposed and mobile. They come with various possible features, though they are less protective than boots. Most aren't meant for river crossings, but they often have a breathable waterproof membrane for some water protection.
Hiking Shoes vs. Trail Runners
If you carry weight when you hike or backpack, a hiking shoe's added structure and support are designed to help you along the way. Suppose you prefer quick and light trips with minimal weight. In that case, the flexibility and responsiveness of a trail running shoe may be a better fit for your style.
Trail Runners
Credit: Nike
Burlier than a running shoe, trail running shoes have extra features that make them an asset off the pavement. Support and stability make them reliable over uneven ground, yet lighter and more flexible than traditional hiking shoes or boots. Their extra tread gives them added traction on trails. Still, since they're designed for running rather than hiking, they often aren't supportive enough to carry a heavy backpack.
Running Shoes for Hiking
Trail running shoes can be a great option for experienced fastpackers and day hikers moving at speed. They make up for their lack of structure and support with agility and low weight.
Approach Shoes
Credit: La Sportiva
More and more folks are choosing to hike in approach shoes, whether they are rock climbers or not. These shoes are designed for “approaching” technical rock climbs or canyons and have stickier rubber and a tighter fit in the toe box. They provide extra security when navigating smooth rock slabs to loose boulder fields. If the terrain is more technical, an approach shoe will make your footing more precise and secure.
Approach Shoes for Hiking
If you like to wander off packed trails and explore boulders and rock ledges as you hike, an approach shoe might be a great option. Some are built to be more technical and could be overkill for casual use. Still, many are focused on comfortable walking — they'll provide you with a sticky rubber and a toe shape capable of stepping on tiny rock features.
Hiking Sandals
Credit: Bedrock Sandals
A sandal for a hiker? You bet! While sandals are often considered a casual piece of footwear, the burly, well-treaded models market has blown up. If you like to switch it up and allow your toes to breathe — or your hike will involve water crossings — a hiking sandal could be a perfect fit. Technical sandals are also ideal for outings on a boat or swimming, where many sharp objects are underfoot.
Shoes vs. Sandals
While even the most rugged sandal will not be appropriate for some terrain, there are instances where it's a great alternative. A model with supportive, adjustable straps and sticky treads can be a solid companion for shorter trips, hotter weather, or wetter circumstances. Some folks build enough foot and skin strength to hike long distances in a sandal. There are lightweight, minimal options that are ideal for bringing along as a backup on longer trips.
Best Uses for Hiking Shoes
“Hiking” covers various ways to connect your feet to a trail. Depending on how long you want to be out, how much weight you plan to carry, and your general foot support needs, you'll want to look for certain types of footwear. Here, we'll break down general hiking types and what shoes work best in each situation.
Pack Weight Considerations
We'll refer to different-sized loads for hiking and backpacking. In general, loads greater than 15% of your body weight (like most people carry in a 55+L backpack) are considered “heavy.” Loads around 10-12% of your body weight (typical for a full 20L daypack), which we consider “medium”. And packs less than 8% of your body weight (such as in a hydration pack or small daypack) are a “light” load.
Thru-Hiking
Thru-hikes are long-distance hikes on trails such as the Pacific Crest Trail, the Appalachian Trail, or the Continental Divide Trail, starting on the most extreme end of the hiking spectrum. These massive undertakings involve weeks or even months spent backpacking, and many who seek to accomplish these exceptional distances value low weight and comfort over all else. Many thru-hikers spend months training in trail running shoes and counting ounces to lighten their loads. Others align themselves more with backpackers than fastpackers, opting for a few extra ounces in foot support by wearing hiking shoes.
Thru hiking may involve heavier loads for longer distances or lighter loads for moving quickly - depending on your style.
Credit: Ally Arcuri
Backpacking with Medium to Light Loads
Most hiking shoes are ideal for carrying medium to light packs on well-maintained trails. Many experienced hikers (with strong ankles) who occasionally venture into backpacking by spending a few nights out find that their hiking shoes work just fine for packing light. Models with extra support in the midsole help to cushion a mid-sized backpack's worth of gear while their added durability keeps up over rough terrain.
When hiking, you may consider shoes with extra support through the midsole to help handle the extra load.
Credit: Myrha Colt
Fast Hiking
Fast hiking and fastpacking are exactly how they sound: taking on a trail at a pace much faster than average. This growing subdivision of hiking is all about logging as many miles as possible every day — sometimes even for months on end during a thru-hike. Fastpackers do their best to cut as much weight as possible from their packs, and speedwalking sometimes turns into a light jog on flat sections. A lightweight hiking shoe or even a reliable trail running shoe can offer the perfect combination of support and cushioning for the individual fast hiker.
Fastpacking calls for lightweight shoes with great traction and responsiveness.
Credit: Jenna Ammerman
Day Hiking
As simple as it sounds, day hiking is heading out on a hike for the day. Most day hikers do not carry much more than the essentials (and perhaps a few emergency supplies, just in case), making for light packs. Because even the most fully loaded daypacks aren't all that heavy, the footwear required to support them doesn't need to be as structured as a backpacking model. All of the hiking shoes — and many of the trail running shoes and even hiking boots — that we tested can be a good choice for day hiking, depending on your desired foot feel.
Day hiking with a light pack doesn't require that much added support from your shoes.
Credit: Jen Reynolds
Trail Running
While many people choose to run trails in their road running shoes, trail running shoes have many features that make them better suited to trail conditions. Deeper tread, extra support, and even waterproof membranes can make all the difference when running down a gravelly trail, over talus, or through a spring stream. And if you're an experienced trail person with strong ankles and feet, trail running shoes can be a great option for hiking with light loads.
Trail running shoes can double as great hiking shoes for experienced hikers looking to keep weight low.
Credit: Ally Arcuri
Key Considerations When Choosing Your Shoes
Now that you've figured out you want a low-cut hiking shoe and have thought about what types of hiking you plan, there are still many options. To further narrow down what type of footwear will serve you best on your outings, there are several possible features you may or may not want.
Hiking Shoe Components
Upper
Midsole
Outsole
Overall Comfort
Hoka Anacapa 2 Low GTX
Recycled mesh
EVA (30% sugarcane)
Vibram Megagrip rubber
1
2
3
4
5
La Sportiva Spire GTX
Abrasion-resistant mesh
EVA
Vibram XS Trek
1
2
3
4
5
Altra Lone Peak 9
Recycled polyester mesh
Altra EGO foam
MaxTrac rubber
1
2
3
4
5
Columbia Crestwood
Leather, suede, mesh, webbing
Techlite
Omni-Grip
1
2
3
4
5
Merrell Moab 3
Pigskin leather, mesh
Super rebound compound
Vibram TC5
1
2
3
4
5
Salomon X Ultra 5 Gore-Tex
Matryx: Kevlar and technical yarn
EnergyCell EVA
Rubber Contagrip
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4
5
Salewa Mountain Trainer Lite GTX
Synthetic
EVA
Pomoca MTN Trainer Lite
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5
Estimate Your Abilities Correctly
Whether this is your first foray into hiking or replacing a pair of shoes going into your 60th year of trail exploration, a realistic understanding of your feet' needs is crucial. If your feet are sore without wearing supportive insoles at work, ensure you're looking for shoes with adequate support. If your ankles often roll when you walk, prioritize ankle support. Buying a hiking shoe is not the time to be optimistic about your feet's abilities.
Support and Weight
The support of a shoe is due to many factors. The most immediately obvious one is the feeling of the insole against your foot — particularly for those looking for arch support. However, the unseen midsole is the main structural component that provides long-term support, particularly when carrying a pack. EVA is one of the most common materials in a midsole. From “soft” to “dual-density,” even the densest EVA feels immediately softer underfoot than polyurethane (PU) midsoles. While EVA requires no break-in period (unlike PU), this foam will eventually pack down and offer less support, resulting in a shorter lifespan for your shoe.
PU midsoles feel more rigid right out of the box and can require a longer break-in period than models utilizing EVA. Once broken in, though, the polyurethane is designed to last longer than EVA. It's added stiffness provides long-term support for your feet, particularly when carrying heavy packs. On the other hand, shoes with added support also usually weigh more than their more flexible cousins. But if your feet need a helping hand to prevent foot fatigue on long days, that increase in weight is probably worth it.
For hikers carrying a pack, having a supportive midsole is important.
Credit: Ryan Huetter
Water Resistance
There are a few common ways for hiking shoes to achieve water resistance. The first is by integrating a waterproof membrane between the layers of fabric comprising the upper portion of the shoe. Some manufacturers make their membrane, while others add a layer of Gore-Tex (often denoted by “GTX” in the shoe's name). These membranes are designed to keep water from seeping through the shoe fabric while still facilitating breathability for your feet. Polyurethane (PU) coatings are another way to add water resistance. This coating can be added by the manufacturer (or by you at home) and is applied to the external layer of the upper. It helps water to bead off your shoe rather than soak in — though it can't make a mesh shoe waterproof.
Not everyone needs a waterproof hiking shoe, though. Waterproof shoes are key if you live in a rainy place like Appalachia or the Pacific Northwest. Even for early spring hikes over snow and encountering swollen streams, keeping your shoes — and therefore your feet — dry is paramount to your feet's comfort. After all, you can change a sweaty sock but can't change wet shoes. On the other hand, even the most breathable waterproof membrane adds warmth to a shoe. A waterproof membrane is likely not your friend if you mostly hike in hot weather or on dry trails. For many hikers heading out on perfect-weather days, the added breathability of going out without a waterproof membrane is much more enjoyable.
Sloshing through streams is not a problem for the Anacapa 2.
Credit: Ryan Huetter
Toe Protection
All hiking shoes offer toe protection, ranging from molded toe caps to leather-covered toes. How much toe protection you need depends on the conditions you expect to encounter. Groomed and maintained trails of hard-packed dirt don't demand much toe protection. However, crossing rocky scree or hiking around thorny vegetation begs for more coverage. As always, adding extra features like a bulky toe cap will add weight to your shoe — but if it prevents you from being stabbed by a vengeful cactus, that weight may be worth it.
Hiking footwear can offer some beefy protection from wayward rocks and sharp sticks.
Credit: Matt Bento
Fit
Lastly, but most importantly, the fit of your footwear is the most crucial factor in your overall happiness while wearing it. If you can, head to a local retailer and try options from many manufacturers. Take the socks you plan to wear while hiking to ensure you have the right size. Put them on and walk around the store with them. Talk to an expert if you can.
If you must buy online, double-check the return policy before clicking “purchase.” Research the manufacturer who makes the model of shoe you're considering — some tend to run long, narrow, or small. If you fall between sizes, we recommend erring on the larger size. Feet typically swell when walking or standing all day. Ensure that the tips of your toes don't touch the front of your shoe when laced. And even if you're trying them on at home, walk, jump, and skip around your house to see if the shoes you've got are truly the ones you want.
Finding the right fit for your fit is paramount.
Credit: Myrha Colt
Conclusion
If you've chosen your footwear correctly, you probably won't notice them the next time you hit the trail. The right pair of hiking shoes is what's comfortable for your feet, your stride, your adventures, and your preferences. We hope we've helped you identify some promising options for your lifestyle and budget. Take the time to find the perfect pair for you — and have a fun and safe time out there!
—Trish Matheny, Myrha Colt, Ben Applebaum-Bauch, and Ryan Huetter
