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While it's true that you could wear any old shoe hiking, a dedicated pair of hiking shoes will offer support and traction that your standard tennis shoes may not provide. When trails are muddy or feature challenging terrain, a durable hiking shoe can be your best bet.
Since 2012, we have trail-tested hundreds of hiking shoes, with this review reflecting our top recommendations. We took each and every shoe on a variety of trails in various climates and evaluated their comfort and support along the way. We threw on heavy packs and tested their traction on challenging surfaces, crossing streams, logs, and slippery boulders. Whether you need a lightweight pair for fast missions or a sturdy pair for difficult terrain, we've found the perfect hiking shoe for just about any use.
After months of use, we can't get enough of the On Cloudrock Low Waterproof, thanks to its cushy sole. On hard-packed dirt and rocky trails, the plush ride made us feel like we were always walking through a mountain meadow.
For women's hiking shoes, we love the La Sportiva Spire GTX. Our testing team found these comfortable and supportive enough to tackle just about any trail.
If you have a tight budget, check out the Columbia Crestwood, which are our favorites that you can grab for under $100. This is a sneaker-like shoe that offers decent traction, comfort, and support without setting your funds back too much — perfect for those who may only use their hiking shoes occasionally.
Editor's Note: We updated this review on May 6, 2026, with new awards for the Hoka Speedgoat 7 and La Sportiva Spire GTX.
Who it is best for: The On Cloudrock Low Waterproof is an excellent all-around trail shoe that's great for anyone who prioritizes cushioning and a stable ride. The waffle-like tread pattern bites into the earth on most trails, though steep, loose ground was sometimes a challenge. The wide sole and midsole deliver a springy, predictable ride that makes hard granite feel like soft dirt. For most day hikes, you can't go wrong.
Why we love it: The out-of-the-box comfort let us hike miles of gravel trails with ease, and they felt just as good while exploring rocky landscapes around mountain lakes. Our lead tester summed it up nicely, “While it's not my first choice for truly technical terrain, this mile-eating cruiser won me over with its waterproof performance, insane cushioning, and rugged good looks.”
Should you buy it? The Swiss-designed On Cloudrock Low Waterproof is a solid, all-purpose hiker that excels for on-trail treks. If you like to explore off-trails, the unobtrusive but durable toe rand can shield your toes from sharp sticks and rocks, but the tall and wide sole can be cumbersome while traversing difficult pitches or navigating densely forested ground. Still, we found ourselves choosing this shoe more often than other options for its comfort and effectiveness on our most common hikes.
The On Cloudrock Low Waterproof is our overall favorite hiking shoe for men thanks to a modern design that's comfortable out of the box yet performs super well in technical terrain through an exceptionally grippy outsole. Credit: Chris Maxcer
Who this is best for: The La Sportiva Spire GTX is burly and durable, combining the agility of a trail running shoe with the support you'd expect from a high-quality hiking shoe. That said, these are a great choice for day hikes or extended trips into the backcountry. The sizing tends to run a little big and somewhat long and narrow, so we recommend sizing down or sticking with your regular street shoe size, which should be the perfect fit for stability on steep inclines and descents.
Why we love it: The low-profile design is comfortable as soon as you put it on, and it gets even better with a few hikes as the midsole softens and provides more flexion in the forefoot. The outsole is tough to beat, featuring heel stabilizers and an Impact Brake System for additional traction on the most rugged, off-trail, and technical terrain types. Plus, the waterproofing kept our feet dry.
Should you buy it? It is one of the highest quality and well-designed hiking shoes that we tested, so we know you'll get ample return after your investment. If you plan on hiking off-trail, in wet conditions, or with the weight of a pack, we think you'll love this top-performing design. That said, it is a little overkill for shorter day hikes on maintained trails during the heat of summer.
The Spire GTX is the most durable and protective designs that we've tested. Our testers love the stability and support provided by the midsole as well as the high-performing Vibram traction complete with deep and multi-directional lug pattern that's perfect for thick mud or melting snow fields.
Who it is best for: The Columbia Crestwood is perfect for casual hikers on a budget who still want a comfortable and trail-capable shoe. Its leather and mesh upper requires virtually zero break-in period, and the cushiony midsole produces a fit that feels nearly as comfy as a tennis shoe. The traction is surprisingly good on both loose rock and packed dirt. The mesh lets your feet breathe, so it's an ideal shoe for short summer hikes in hot weather. However, it's not waterproof, so it is not good for those who want to hike in wet or rainy conditions.
Why we love it: Our team was impressed by its ready-to-go comfort and true-to-size fit, making it a good option for new hikers who want to avoid a painful first hike. The suede leather, mesh, and lacing system do a nice job of providing support for a wide range of foot shapes. Our women's tester was pleased with the traction overall and appreciated the nimble feel. Our men's tester says, “I like how the Crestwood isn't overly stiff. They felt instantly comfortable for a casual late afternoon hike, which is impressive given the friendly price.”
Should you buy it? The Crestwood is the best budget-friendly hiking shoe priced under a $100. It's a solid buy for casual day hikers who stay on well-maintained trails and don't need extra support. Its non-waterproof design limits performance in wet conditions, and its lightweight mesh and midsole aren't built for heavy loads or rugged treks. As long as you're not planning to wear these shoes on multi-day expeditions, they're great for hikes around town or short jaunts up trails to see crystal clear mountain lakes.
For a shoe that might cost less than the gas to get you to the trailhead, they are a great choice for hikers on a budget. We love it for shorter day hikes in warm climates thanks to the breathable upper.
Lacks the durability of a full leather hiking shoe
Heavy
Who it is best for: The Merrell Moab 3 is one of the most versatile hiking shoes with an affordable price tag. They can handle just about any trail you put in front of them without causing achy feet. They are supportive, comfortable, and have great arch support for most foot shapes. Still, they are available in wide should you need a little extra room. The non-waterproof version suits warm, dry climates like desert hiking, while the waterproof Merrell Moab 3 WP is better for wet conditions. This shoe is also great for backcountry overnights, offering stability and traction for hardpack and loose trails.
Why we love it: These were immediately comfortable thanks to the mesh and leather upper and soft liner. Within a few miles, they mold to the foot for a more customized fit with increased flexibility. The Vibram outsoles and multi-directional lug pattern provided excellent grip (so long as they aren't filled with thick mud). Its burly, supportive build makes it a reliable performer for short outings or demanding hikes.
Should you buy it? This is a shoe we have recommended for years, and for good reason. The versatility is hard to beat, whether it's your first hike or you're a seasoned pro. They are stable, keep your foot supported and secure, and have great traction. They are a little heavier and more padded than most, but we think this is a fair tradeoff, especially for the price.
The Merrell Moab 3 is a tried and true classic thanks to its affordable design that includes ample padding for the ankle, Vibram traction, and a wide, stable base of support underfoot.
Who this is best for: The On Cloudrock Low Waterproof is one of the best shoes for day hikers after the perfect combination of comfort and traction. Although more stylish, they also perform well in just about all types of terrain due to the super grippy Missiongrip rubber outsoles and supportive midsoles that can tackle slippery and uneven trails. While we think the shoe does run true to size, there is a slight taper at the toe that could be a dealbreaker for some. If you find yourself between sizes, definitely size up.
Why we love it: Even when testing on the most popular and slippery trail systems in Yosemite National Park, we never lost our footing thanks to the Missiongrip rubber that kept us on our feet while we noticed several other hikers (in different shoes) losing their footing. This secure design gave us confidence on steep climbs and loose descents, along with a durable and beefy toe cap that helped up the longevity of the construction in addition to providing more protection for sensitive toes along the trail. The Cloudrock is also more stylish than other more traditional leather hiking shoes that you'll see on the trails. And we love the rockered design that propels us forward even after significant mileage on the trail.
Should you buy it? While the On Cloudrock Waterproof Low design is definitely a more expensive hiking shoe design, we think the additional comfort, support, and solid traction make it worth every penny. The wide and sturdy base of support along with adequate waterproofing allow this shoe to tackle a variety of terrain and trail conditions with ease. These details increase both the weight and the cost of this design, however, the shoe provides a high value for those seeking the very best in day hiking performance.
The substantial cushioning provides a “cloud-like” feel underfoot, making it the perfect choice for those seeking a top-performing hiking shoe that's perfect for day hikes in any terrain.
Who it is best for: The Salomon X Ultra 5 Gore-Tex is ideal for hikers tackling rugged, technical terrain who want a supportive, lightweight shoe with traction that won't leave them skidding out on tough ascents or tricky descents. However, even though these shoes can handle the rough stuff, they're still a comfortable, no-fuss, waterproof option that can cruise hard-packed dirt trails for miles. “While I was astounded at how easily these shoes scaled super steep trails and handled side-hill descents, I found myself appreciating their snug fit and stability even on quick afternoon hikes,” says tester Chris Maxcer. “It's nice to have a hiking shoe that can do most everything well.”
Why we love it: This shoe retains remarkable traction, stability, and technical performance — and its new Kevlar-infused synthetic Matryx upper increases durability. It's flexible yet comfortable while also reducing the number of seams that can fray over time. While the Quicklace system isn't really faster than regular laces, it works well on our feet, delivering uniform tightness in all the right places with just a pull on the lace loop. After testing on flat, steep, muddy, and off-trail hikes with shallow stream crossings, our team found no durability issues — meaning we trust it to get us far from the trailhead and back again.
Should you buy it? While it's a bit spendy, we believe it's a worthwhile purchase for hikers who prioritize a lightweight build with stable support and predictable traction they can trust, but it has drawbacks. The Quicklace system can slip, nor is it faster to tighten because tucking the excess loop underneath the stretchy pocket on the tongue can take a couple of tries to get it right. On the plus side, Salomon reduced the height of the rear heel tab in this upgrade so that we no longer experienced the Achilles discomfort that plagued some of the previous version's users who wore low-cut socks.
The X Ultra 5 is a waterproof construction that's best for those hiking in cool, wet conditions. It offers the lightweight performance of a running shoe with the stability of a hiking shoe, thanks to an effective midsole and Contagrip rubber traction, complete with Salomon's notorious multi-directional lug pattern.
Who it is best for: The Merrell Moab Speed 2 is perfect for cruisers who like to hike even when the sun is baking the landscape. With outstanding breathability that lets hot air vent out of its flexible, meshy upper, it's a cool option for those who live in arid environments. It's surprisingly aggressive lugs grip well, making it good for loose sand, gravel, forest debris, and even shallow mud.
Why we love it: With such a soft upper, the out-of-the-box comfort is ridiculously comfy. “I had no problem busting out a four-mile hike on my first wearing,” notes one tester, adding, “Plus, on a hike with temperatures that soared into the mid-nineties, the temperature of my feet was the least of my worries!” Among the many technical reasons we like this shoe, we have to give Merrell props for the fresh new design. It maintains a nod to trail style, but the angles and patterns make it look more like an off-road race car than a shorty hiking boot. Merrell for the win here.
Should you buy it? Aside from the lack of waterproofing, which could limit its full-season potential in some climates, the only downside is its durability. Our test shoes haven't blown out yet, but soft mesh uppers simply aren't able to last as long as leather or stiffer synthetics. If you buy this shoe, don't expect it to blast through heavy forested brush all day long. It's best for cruising trails in the heat.
The Merrell Moab Speed 2 is a non-waterproof design that's perfect for hot and dry climates when you favor extra breathability rather than a waterproof upper that creates discomfort from too much heat in the design. For a more affordable shoe they strike a nice balance between comfortable running shoes and well-tractioned hikers. Credit: Chris Maxcer
Who it is best for: The Hoka Speedgoat 7 is for the hiker who wants cushioned comfort and support to keep feet and knees happy, even on moderate-to-long hikes. The lightweight design is agile and secure thanks to a sock-like fit that's slightly padded around the Achilles. The lack of waterproof performance makes them a perfect choice for those seeking a more breathable construction that performs best in hot and dry climates during the peak of summer temperatures. These deserve a spot in your closet if you're after springy cushion, bomber traction, and a lightweight construction that takes the edge off of long days on the trail.
Why we love it: Our tester raves, “The Speedgoat is a nice reprieve from waterproof designs that often lack breathability, making it a great choice for more comfortable hikes in dry conditions.” The 2+ inches of foam beneath your feet also helps navigate muddy and wet sections of trail, often providing enough clearance so that a waterproof upper isn't necessary. And if you get them wet, they dry quickly thanks to their lightweight construction. The Vibram Megagrip rubber outsoles are also on par with the very best traction available on the market today. These outsoles provide security underfoot, even when hiking fast on polished slabs and slippery limestone steps.
Should you buy it? Although we only noticed some cosmetic abrasions to the upper and softer foam in parts of the outsole, we recommend sticking to the beaten path in these shoes for a more lasting performance. Luckily, they are reasonably priced and versatile enough for long day hikes or trail runs. If you're interested in a lightweight, breathable design that provides all-day comfort mile after mile, you can't go wrong with the Speedgoat 7.
The Hoka Speedgoat 7 is the perfect design for those seeking a lightweight trail running construction that forgoes waterproof performance in exchange for more breathability. The thickly-cushioned midsole and high-performing Vibram traction make them perfect for long summer days in the mountains.
Who it is best for: The Hoka Anacapa 2 Low GTX offers a balanced blend of comfort and stability that can take on most trails, but those looking for easy-striding cushion will enjoy it most. The grippy Vibram MegaGrip outsole paired with the wide base makes for a steady shoe that can handle longer treks, though its extended SwallowTail heel and oversized fit can hinder the precision needed for technical routes. Still, with a burly upper and an effective breathable, waterproof Gore-Tex liner, it's a good choice for hikers pounding out the miles in multiple seasons.
Why we love it: Step after step, we stayed comfortable in the Hoka Anacapa 2. We were pleased with the Gore-Tex performance as we made our way through snowfields and spring runoff. Our tester notes, “I was thrilled that my socks stayed dry as I made my way through river crossings and snow fields.”
Should you buy it? The Hoka Anacapa 2 Low GTX is a great shoe for most hikers who prioritize comfort while on the trail, and the Achilles heel design is supremely comfortable to those sensitive to collar pressure on their Achilles tendons. Your feet will thank you at the end of your hike, as long as you don't frequent highly technical terrain.
The Hoka Anacapa 2 Low GTX is definitely the best cushioned hiking shoe for men. It provides comfort direct from the box in addition to a stable midsole for those tackling lots of miles on the trail and seeking a little extra comfort and support for their tired knees and hips. Credit: Chris Maxcer
Who it is best for: The Oboz Katabatic LT Low GTX is outstanding for fast hikers who like to scramble around rocky slabs and explore hidden pockets off the beaten path. Its aggressive Trail Tread Eco rubber sole has widely spaced treads that can grab through loose debris while the softer tread compound inspires confidence on steep stone inclines. The waterproof Gore-Tex Invisible Fit membrane sheds water and breathes well, making this shoe great for dewy morning hikes and mountain creek crossings later in the day.
Why we love it: When many trail shoes now opt to deliver cushion through puffy marshmallow-like midsoles, the overall trim design makes us feel agile when we tromp through brush, step over deadfalls, and hop from one boulder to another. Better yet, Oboz nailed the cushion system, which is nearly as impact-absorbing as shoes with much larger midsoles. “What I like most about this shoe,” one tester notes, “is how it makes my feet feel — light and fast. The upper conforms snugly, letting me step through brush and rugged terrain without snagging or tripping up.”
Should you buy it? It's not quite a trail runner, but it's versatile enough for demanding trails and moving at a fast pace. The foot-conforming fit increases a sense of stability and predictability, but the low ankle height doesn't give any additional support if you need it, so it may not be best for those with weak ankles. Still, if you crave a lightweight shoe you can get wet, it's hard to go wrong here.
Who this is best for: The Altra Lone Peak 9 Waterproof stays true to the Altra way with a natural-shaped toe box and zero millimeter heel-to-toe drop. If you are someone with a wider foot or prefer a little more wiggle room, these shoes are perfect for you. They are lightweight and have great traction, earning them a following among thru-hikers and fastpackers alike, and they still make an excellent day hiking shoe. These shoes are also often seen worn around town as a daily walking shoe.
Why we love it: One of our testers says, “These shoes are comfortable out of the box, and the neutral cushioning is perfect for day hikes.” Just be aware that the zero millimeter drop can take a little getting used to if you haven't worn Altras before. These shoes are an easy choice when hitting the trails, and we love the waterproof bootie construction design combined with 3 inches of clearance below the ankle for quickly crossing streams. The non-waterproof version has become a favorite among our trail runners as well, seamlessly transitioning between the two.
Should you buy it? While the Altra Lone Peak 9 Waterproof isn't the most affordable shoe we've tested, we believe it has high value thanks to a thoughtful, durable, and high-performing design. The updated version includes features to enhance comfort and durability, yet doesn't stray from the Original Altra footshape, making it the perfect choice for those seeking the best fit and most comfort for those with wide feet.
The Altra Lone Peak 9 Waterproof is perfect for those seeking a little extra space for their toes in the roomy toe box. The upper is flexible yet reinforced with enough overlays to offer more durability than your average mesh running shoe design. So long as you don't mind adjusting to the zero drop, we love these shoes for a wider fit.
Who it is best for: The La Sportiva Spire GTX differentiates itself from the pack with its stiffer footbed, supportive upper, and outstanding traction. It gave us sure-footed confidence on uneven terrain, and it never felt squishy or unstable, even when carrying a heavy load. We believe it's the best low-top hiker for backpacking. It's also great for those who like to explore off trail on challenging, steep ground. The Vibram XS Trek sole is grippy on granite and bites into loose forest duff with ease.
Why we love it: The midsole doesn't give us the cushiest ride, but the well-shaped heel and upper produced all-day support that never left our feet feeling tired. “On steep descents where cushion is critical, I was surprised by how well La Sportiva's special Impact Braking System tread design seemed to soften each step, even when I was wearing a backpack,” noted our lead tester. Meanwhile, the Gore-Tex Surround waterproof membrane kept our feet dry on dewey morning hikes — then let our feet breathe when the sun came up.
Should you buy it? If you'd like to avoid a marshmallow-soled trail shoe, you might like the trim build of the Italian-designed La Sportiva Spire GTX. The abrasion-resistant synthetic upper shrugs off scrapes from rocks and sticks while the narrower heel makes technical navigation easier and more precise. The biggest drawback may be that it's not available in a wide option. However, for regular-to-narrow feet, it seems to hug without pressure, letting you focus more on the journey and less on your feet.
The aggressive tread, superb waterproofing, and supportive build all add to this shoe's ability to tackle tough hikes.
How We Tested
We have spent years testing hundreds of the best hiking shoes for men and women. We've logged thousands of miles to find the best shoes in the biz. We've crossed mountains, raced through the desert, explored forests, scrambled over scree, and splashed through streams in these shoes. We've taken them to our local parks, on cross-country road trips, and expeditions across the globe. Our testing team carefully considers the perks and drawbacks of every pair in every condition. We tested every shoe across metrics like comfort, support, traction, water resistance, weight, and durability. Learn more about how we test men's hiking shoes and how we test women's hiking shoes.
We have taken these shoes on all sorts of trails to see how they handle. We focus on support, comfort, waterproofing, and much more during our testing trials.
Why Trust GearLab
A veritable army of veteran GearLab testers has added expertise to our testing and findings. Trish Matheny is the masterminds behind our women's hiking shoe review. Trish is well-versed across gear and sports and is an accomplished rock climber, trail runner, and splitboarder. Trish is also a member of the Yosemite Search and Rescue team and often tests these hiking shoe designs during long searches and rescues through mountainous terrain.
Chris Maxcer and Ryan Huetter are the brains behind our men's hiking shoe review. Chris lives in Idaho, where he frequents the snowcapped Rocky Mountains and the Pacific Northwest's rainy forests. In his time adventuring, he tests all kinds of shoes for GearLab, focusing his approach on practical comfort and trail use. A full-time IFMGA Certified Mountain Guide, Ryan spends over 200 days a year hiking as an outdoor professional. When not guiding, he often wears hiking boots on his way to the crag.
Because a remote trailhead is often the starting point of many adventures, we also draw input from our bevy of outdoor experts, which includes trail runners, climbers, backpackers, and world travelers.
We enjoyed testing each and every shoe in a variety of terrain types in order to determine the top performers and inform our recommendations for the next hiking shoe to purchase for your upcoming adventure. Credit: Trish Matheny
Men's Hiking Shoes
We test the best hiking shoes for men thoroughly and thoughtfully. The table below highlights our overall performance ratings for many of the top men's hiking shoes on the market today that are included in our hiking shoes for men review.
Key Metric Scores - Men's Hiking Shoes
Product
Comfort
Support
Traction
Durability
On Cloudrock Low Waterproof
9
7
8
9
Salomon X Ultra 5 Gore-Tex
7
8
9
8
Hoka Anacapa 2 Low GTX
8
8
7
8
La Sportiva Spire GTX
7
8
8
8
Oboz Katabatic LT Low GTX
8
7
8
8
Hoka Speedgoat 7
9
7
7.5
7
Oboz Sawtooth X Low Waterproof
7
8
7
8
Altra Lone Peak 9 Waterproof
7
7
8
7
Adidas Terrex Free Hiker Gore-Tex 2.0 Low
7
7
8
6
Merrell Moab 3
8
7
7
6
Topo Athletic Ultraventure 4
9.5
6
6
6
Merrell Moab Speed 2
8
7
9
3
Merrell Moab 3 Waterproof
7
8
6
6
Columbia Facet 75 OutDry
8
6
8
5
Keen Targhee IV Low
5
6
7
8
Columbia Crestwood
8
6
6
5
Danner Trail 2650 GTX
7
5
5
6
Women's Hiking Shoes
The chart below demonstrates that the GearLab female testing team put many shoes through their paces. We go deeper into the models below in our review of hiking shoes for women.
Key Metric Scores - Women's Hiking Shoes
Product
Comfort
Support
Traction
Durability
La Sportiva Spire GTX
8
8
9
8
On Cloudrock Low Waterproof
8
7
8.5
8
Merrell Moab 3
7.5
8
7
7.5
Oboz Sawtooth X Low Waterproof
7
8
7
8
Salomon X Ultra 5 Gore-tex
8
7.5
7.5
7
Hoka Speedgoat 7
9
7
8
5.5
Altra Lone Peak 9 Waterproof
8
6
8
7.5
Topo Athletic Terraventure 5
8
7.5
8
5.5
Hoka Anacapa 2 Low GTX
7.5
7.5
8
6
Altra LP Alpine
8
6
8
7
Columbia Crestwood
7.5
7.5
7
6.5
The North Face VECTIV Fastpack
8
8
6
6
Merrell Moab Speed 2
7.5
7
8
5
Merrell Moab 3 WP
7
6
7
7
Keen Targhee IV Low
5
7
5
9
Danner Trail 2650
7
6
6
6
Adidas Terrex Swift R3 Gore-Tex
5
7
8
5
Merrell Siren Edge 3
6
6
7
5
Nortiv 8 Lightweight
6
4
5
4
Saucony Excursion TR17
6.5
4
4
3
How to Pick the Best Hiking Shoes
As far as sports go, hiking is a fairly easy one to get into. A ton of new gear isn't necessary — at least not for a simple day hike. The one thing you need is a great pair of hiking shoes. There are many options, all of which can be the right choice for your experience, preferences, and intended use. We'll start by going over the best uses for hiking footwear. We'll discuss the specific situations calling for different types of shoes. Finally, we'll dive into some specific features you may or may not want on your feet.
We kept detailed notes on each shoe while we were out testing them. The Oboz Katabatic LT Low GTX quickly became one of our favorites for how light it is. Credit: Chris Maxcer
Best Uses for Hiking Shoes
“Hiking” covers various ways to connect your feet to a trail. Depending on how long you want to be out, how much weight you plan to carry, and your general foot support needs, you'll want to look for certain types of footwear. Here, we'll break down general hiking types and what shoes work best in each situation.
Pack Weight Considerations
We'll refer to different-sized loads for hiking and backpacking. In general, loads greater than 15% of your body weight (like most people carry in a 55+L backpack) are considered “heavy.” Loads around 10-12% of your body weight (typical for a full 20L daypack), which we consider “medium”. And packs less than 8% of your body weight (such as in a hydration pack or small daypack) are a “light” load.
As simple as it sounds, day hiking is heading out on a hike for the day. Most day hikers do not carry much more than the essentials (and perhaps a few emergency supplies, just in case), making for light packs. Because even the most fully loaded daypacks aren't all that heavy, the footwear required to support them doesn't need to be as structured as a backpacking model.
All of the hiking shoes — and many of the trail running shoes and even hiking boots — that we tested can be a good choice for easy-to-moderate trails.
If you are after summits and technical terrain, choose a shoe that has more support and stability for loose scree and boulder fields.
Most hiking shoes are ideal for carrying medium to light packs on well-maintained trails. Many experienced hikers (with strong ankles) who occasionally venture into backpacking by spending a few nights out find that their hiking shoes work just fine for packing light.
Models with extra support in the midsole help to cushion a mid-sized backpack's worth of gear while their added durability keeps up over rough terrain.
Thru-hikes are long-distance hikes on trails such as the Pacific Crest Trail, the Appalachian Trail, or the Continental Divide Trail, starting on the most extreme end of the hiking spectrum. These massive undertakings involve weeks or even months spent backpacking, and many who seek to accomplish these exceptional distances value low weight and comfort over all else.
Many thru-hikers spend months training in lightweight hiking shoes and counting ounces to lighten their loads.
Fast hiking and fastpacking are exactly how they sound: taking on a trail at a pace much faster than average. This growing subdivision of hiking is all about logging as many miles as possible every day — sometimes even for months on end during a thru-hike. Fastpackers do their best to cut as much weight as possible from their packs, and speedwalking sometimes turns into a light jog on flat sections.
A lightweight hiking shoe or even a reliable trail running shoe can offer the perfect combination of support and cushioning for the individual fast hiker.
While many people choose to run trails in their road running shoes, trail running shoes have many features that make them better suited to trail conditions. Deeper tread, extra support, and even waterproof membranes can make all the difference when running down a gravelly trail, over talus, or through a spring stream. And if you're an experienced trail person with strong ankles and feet, trail running shoes can be a great option for hiking with light loads.
Lightweight shoes can be ideal for light day hikes and fast packing, but backpacking and more technical routes often benefit from a more supportive shoe. Credit: Trish Matheny
Key Considerations When Choosing Your Shoes
Now that you've figured out you want a low-cut hiking shoe and have thought about what types of hiking you plan, there are still many options. To further narrow down what type of footwear will serve you best on your outings, there are several possible features you may or may not want.
Hiking Shoe Components
Upper
Midsole
Outsole
Overall Comfort
Hoka Speedgoat 7
57% textile/43% synthetic
Supercritical foam EVA
Vibram Megagrip
1
2
3
4
5
Hoka Anacapa 2 Low GTX
Recycled mesh
EVA (30% sugarcane)
Vibram Megagrip rubber
1
2
3
4
5
La Sportiva Spire GTX
Abrasion-resistant mesh
EVA
Vibram XS Trek
1
2
3
4
5
Altra Lone Peak 9
Recycled polyester mesh
Altra EGO foam
MaxTrac rubber
1
2
3
4
5
On Cloudrock Low WP
Recylced polyester, TPU
Plush Helion
Missiongrip rubber
1
2
3
4
5
Oboz Katabatic LT Low GTX
Recycled polyester
ACTEnergy
Trail Tread Eco rubber
1
2
3
4
5
Merrell Moab Speed 2
Nylon ripstop, TPU
FloatPro foam
Vibram TC5+ rubber
1
2
3
4
5
Columbia Crestwood
Leather, suede, mesh, webbing
Techlite
Omni-Grip
1
2
3
4
5
Merrell Moab 3
Pigskin leather, mesh
Super rebound compound
Vibram TC5
1
2
3
4
5
Salomon X Ultra 5 Gore-Tex
Matryx: Kevlar and technical yarn
EnergyCell EVA
Rubber Contagrip
1
2
3
4
5
Estimate Your Abilities Correctly
Whether this is your first foray into hiking or replacing a pair of shoes going into your 60th year of trail exploration, a realistic understanding of your feet' needs is crucial. If your feet are sore without wearing supportive insoles at work, ensure you're looking for shoes with adequate support. If your ankles often roll when you walk, prioritize ankle support. Buying a hiking shoe is not the time to be optimistic about your feet's abilities.
Support and Weight
The support of a shoe is due to many factors. The most immediately obvious one is the feeling of the insole against your foot — particularly for those looking for arch support. However, the unseen midsole is the main structural component that provides long-term support, particularly when carrying a pack. EVA is one of the most common materials in a midsole. From “soft” to “dual-density,” even the densest EVA feels immediately softer underfoot than polyurethane (PU) midsoles. While EVA requires no break-in period (unlike PU), this foam will eventually pack down and offer less support, resulting in a shorter lifespan for your shoe.
PU midsoles feel more rigid right out of the box and can require a longer break-in period than models utilizing EVA. Once broken in, though, the polyurethane is designed to last longer than EVA. It's added stiffness provides long-term support for your feet, particularly when carrying heavy packs. On the other hand, shoes with added support also usually weigh more than their more flexible cousins. But if your feet need a helping hand to prevent foot fatigue on long days, that increase in weight is probably worth it.
Shoes with plush EVA midsoles can be comfortable and supportive, but sometimes miss the support needed for hiking with a heavy pack. Credit: Trish Matheny
Watch Out for Sloppy Heels
If you can feel the back of your heel slip up and down in the back of your shoe when walking in laced shoes, there's a good chance you'll end up with blisters after a long day of hiking. When it comes to support, a snug (but not painful) heel pocket and insole can help keep your foot in place on the footbed, giving you a much improved sense of support while hiking or backpacking — and a reduced chance of blisters!
Water Resistance
There are a few common ways for hiking shoes to achieve water resistance. The first is by integrating a waterproof membrane between the layers of fabric comprising the upper portion of the shoe. Some manufacturers make their membrane, while others add a layer of Gore-Tex (often denoted by “GTX” in the shoe's name). These membranes are designed to keep water from seeping through the shoe fabric while still facilitating breathability for your feet. Polyurethane (PU) coatings are another way to add water resistance. This coating can be added by the manufacturer (or by you at home) and is applied to the external layer of the upper. It helps water to bead off your shoe rather than soak in — though it can't make a mesh shoe waterproof.
Waterproof uppers can keep your feet dry and socks clean from muddy trails. Credit: Chris Maxcer
Not everyone needs a waterproof hiking shoe, though. Waterproof shoes are key if you live in a rainy place like Appalachia or the Pacific Northwest. Even for early spring hikes over snow and encountering swollen streams, keeping your shoes — and therefore your feet — dry is paramount to your feet's comfort. After all, you can change a sweaty sock but can't change wet shoes. On the other hand, even the most breathable waterproof membrane adds warmth to a shoe. A waterproof membrane is likely not your friend if you mostly hike in hot weather or on dry trails. For many hikers heading out on perfect-weather days, the added breathability of going out without a waterproof membrane is much more enjoyable.
When you hike into a mountain lake to fly fish and have no intention of getting your feet wet, we're happy to have waterproof shoes when it's time to release a trout. Credit: Chris Maxcer
What if I don't need to cross streams?
Many people think you need waterproofing membranes in hiking shoes for crossing small streams. While this can be an issue some times of the year in some locations, the biggest threat to dry feet is wet grass, flowers, and weeds. If you ever hike through wet meadows or in the rain, waterproof shoes can make a big difference in keeping your feet dry.
Toe Protection
All hiking shoes offer toe protection, ranging from molded toe caps to leather-covered toes. How much toe protection you need depends on the conditions you expect to encounter. Groomed and maintained trails of hard-packed dirt don't demand much toe protection. However, crossing rocky scree or hiking around thorny vegetation begs for more coverage. As always, adding extra features like a bulky toe cap will add weight to your shoe — but if it prevents you from being stabbed by a vengeful cactus, that weight may be worth it.
Toe caps prevent pain and discomfort should you encounter an unexpected rock or stump on the trail. Credit: Chris Maxcer
Toe Protection Can Improve Durability
The best top protective layers not only help with keeping your toes happy, they can drastically improve lifespan of your shoes. With each step, the front of your shoe can strike or pass through some sort of debris, which over thousands of steps, creates wear — especially at seams and layers. TPU or heavy-duty leather toe kicks act like shields that keep shoes intact longer. If you tend to wear out the points of your shoes, choose versions with heavy duty toe protection.
Fit
We get it. Finding a shoe online is difficult if you don't know how it will feel on your feet. While we do the best we can to assess comfort for a variety of foot shapes and preferences, the best way you can get the right fit is to try them on. We suggest ordering a few pairs you are interested in to find the pair that work the best for you, and return the ones that don't work out.
If you must buy online, double-check the return policy before clicking “purchase.” Research the manufacturer who makes the model of shoe you're considering — some tend to run long, narrow, or small. If you fall between sizes, we recommend erring on the larger size. Feet typically swell when walking or standing all day. Ensure that the tips of your toes don't touch the front of your shoe when laced. And even if you're trying them on at home, walk, jump, and skip around your house to see if the shoes you've got are truly the ones you want.
Getting the right fit can make or break the experience. Credit: Trish Matheny
Use Socks and Insoles to Affect Fit
When you really like a shoe that's not quite perfect, consider if you can wear thinner or thicker socks to dial in perfection. Similarly, if your shoe fits slightly large, you can sometimes buy a thicker insole to increase cushioning, reduce interior volume, and improve arch support characteristics.
Hiking Footwear Types
Not sure which kicks to take on your next trek? Below, we outline the different types of hiking footwear, including boots, shoes, sandals, trail runners, and more. Depending on your trail preferences, you might opt for one over another.
Hiking shoes are a great solution for those who appreciate a shoe's freedom and low weight but desire the structure and support of a hiking boot. They are always low cut, leaving the ankle exposed and mobile. They come with various possible features, though they are less protective than boots. Most aren't meant for river crossings, but they often have a breathable waterproof membrane for some water protection.
Hiking Shoes vs. Trail Runners
If you carry weight when you hike or backpack, a hiking shoe's added structure and support are designed to help you along the way. Suppose you prefer quick and light trips with minimal weight. In that case, the flexibility and responsiveness of a trail running shoe may be a better fit for your style.
The OG hiking footwear — the classic hiking boot — has come a long way from the days of repeated oiling and months of suffering through a painful break-in process. Today's hiking boots are much more diverse. They can be constructed from full-grain leather, fully synthetic materials, or a blend. Hiking boots offer more support for carrying heavy loads and increased ankle protection and support, even on lower-cut models. They're generally heavier than hiking or trail shoes and are built durably.
Boots vs. Shoes
One of the main reasons to choose a boot is for extra ankle support. Hikers with ankle stability concerns — like those who frequently roll or sprain ankles — can greatly benefit from the extra support of a medium or high-cut boot.
Burlier than a running shoe, trail running shoes have extra features that make them an asset off the pavement. Support and stability make them reliable over uneven ground, yet lighter and more flexible than traditional hiking shoes or boots. Their extra tread gives them added traction on trails. Still, since they're designed for running rather than hiking, they often aren't supportive enough to carry a heavy backpack.
Running Shoes for Hiking
Trail running shoes can be a great option for experienced fastpackers and day hikers moving at speed. They make up for their lack of structure and support with agility and low weight.
More and more folks are choosing to hike in approach shoes, whether they are rock climbers or not. These shoes are designed for “approaching” technical rock climbs or canyons and have stickier rubber and a tighter fit in the toe box. They provide extra security when navigating smooth rock slabs to loose boulder fields. If the terrain is more technical, an approach shoe will make your footing more precise and secure.
Approach Shoes for Hiking
If you like to wander off packed trails and explore boulders and rock ledges as you hike, an approach shoe might be a great option. Some are built to be more technical and could be overkill for casual use. Still, many are focused on comfortable walking — they'll provide you with a sticky rubber and a toe shape capable of stepping on tiny rock features.
A sandal for a hiker? You bet! While sandals are often considered a casual piece of footwear, the burly, well-treaded models market has blown up. If you like to switch it up and allow your toes to breathe — or your hike will involve water crossings — a hiking sandal could be a perfect fit. Technical sandals are also ideal for outings on a boat or swimming, where many sharp objects are underfoot.
Shoes vs. Sandals
While even the most rugged sandal will not be appropriate for some terrain, there are instances where it's a great alternative. A model with supportive, adjustable straps and sticky treads can be a solid companion for shorter trips, hotter weather, or wetter circumstances. Some folks build enough foot and skin strength to hike long distances in a sandal. There are lightweight, minimal options that are ideal for bringing along as a backup on longer trips.
Hiking shoes are a great option for the trails, but have some considerations like no ankle support and typically a lower flood height. Credit: Chris Maxcer
Other Notable Hiking Shoes
The North Face VECTIV Fastpack: This shoe is one of our favorites for fastpacking. It is lightweight, comfortable, and supportive enough for quickly moving across terrain, much like a trail runner.
Oboz Sawtooth X Low Waterproof: Both our men's and women's trail teams loved this shoe for its durable build that can tackle almost any trail. Though they are a little heavier than most, we will gladly take this tradeoff for these capable shoes.
Topo Athletic Terraventure 5: This lightweight trail running shoe is perfect for those seeking a breathable, non-waterproof construction that works well for those with wide or narrow feet. The unique construction provides a spacious toe box and narrow heel configuration so it feels like the shoe is hugging your foot, even offering some arch support for day hikes in warm climates.
Adidas Terrex Free Hiker Gore-Tex 2.0 Low: This beefy hiking shoe is another option we gladly take fastpacking. They have excellent traction, comfort, and are truly waterproof. Just be sure to break them in before you tackle a bigger day on the trail.
Columbia Facet 75 OutDry: This inexpensive shoe is a good option for hardpack trails. It is built like a trail running shoe, and the cushioned midsole absorbs a lot of impact.
Keen Targhee IV Low: A great option for those with wide feet and need a burly, durable shoe. They require a longer break in period, favor those with wider feet, and are one of the heaviest shoes that we've tested but if you're after durability, these are tough to beat.
La Sportiva TX4 Evo: This approach shoe is popular among hikers and climbers for its durable build, comfort, and unbeatable traction. If you find yourself often scrambling on rock, this is a great choice.
We hope our recommendations help you tackle every destination on your bucket list. Credit: Chris Maxcer
Conclusion
If you've chosen your footwear correctly, you probably won't notice them the next time you hit the trail. The right pair of hiking shoes is what's comfortable for your feet, your stride, your adventures, and your preferences. We hope we've helped you identify some promising options for your lifestyle and budget. Take the time to find the perfect pair for you — and have a fun and safe time out there!
