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While it's true that you could wear any old shoe hiking, a dedicated pair of hiking shoes will offer support and traction that your standard tennis shoes may not provide. When trails are muddy or feature challenging terrain, a durable hiking shoe can be your best bet.
Since 2012, we have trail-tested hundreds of hiking shoes, with this review reflecting our top recommendations. We took each and every shoe on a variety of trails in various climates and evaluated their comfort and support along the way. We threw on heavy packs and tested their traction on challenging surfaces, crossing streams, logs, and slippery boulders. Whether you need a lightweight pair for fast missions or a sturdy pair for difficult terrain, we've found the perfect hiking shoe for just about any use.
We can't get enough of the Hoka Anacapa 2 Low GTX, thanks to its unbeatable comfort. These shoes have a plush sole, tall flood height, and wide base for extra stability.
For women's hiking shoes, we love the La Sportiva Spire GTX. Our testing team found these comfortable and supportive enough to tackle just about any trail.
If you have a tight budget, check out the men's Columbia Crestwood and women's Crestwood, which are our favorites that you can grab for under $100. This is a sneaker-like shoe that offers decent traction, comfort, and support without setting your funds back too much — perfect for those who may only use their hiking shoes occasionally.
Editor's Note: We updated this review on October 13, 2025, with new favorites from Oboz and Merrell.
Who it is best for: The Hoka Anacapa 2 Low GTX offers a balanced blend of comfort and stability that can handle most trails. The grippy Vibram MegaGrip outsole paired with the wide base makes for a steady shoe that can handle steep trails and longer treks, though it can hinder the precision needed for technical routes. It is one of the only shoes in our lineup that is truly waterproof and breathable, making it a good choice for hikers trekking in multiple seasons.
Why we love it: Step after step, we stayed comfortable in the Hoka Anacapa 2. We were pleased with the Gore-Tex performance as we made our way through snowfields and spring runoff. Our tester notes, “I was thrilled that my socks stayed dry as I made my way through river crossings and snow fields.”
Should you buy it? The Hoka Anacapa 2 Low GTX is a great shoe for most hikers who prioritize comfort while on the trail. Your feet will thank you at the end of your hike, as long as you don't frequent highly technical terrain.
Who this is best for: The La Sportiva Spire GTX combines a trail runner's agility with a hiking boot's stability, making it an unstoppable force on the trails. The low-profile design offers a comfortable fit right out of the box, though it tends to run a little big, so we recommend sizing down if you find yourself between sizes. The abrasion-resistant mesh upper and compression-molded midsole provide excellent support while remaining flexible, which is ideal for day hikes or extended trips into the backcountry.
Why we love it: “The thick lug pattern and stable base allowed me to tackle tricky terrain, and I never felt restricted by their fit,” says lead tester Trish Matheny. The Vibram XS Trek rubber outsole is tough to beat, featuring heel stabilizers and an Impact Brake System for additional traction on the most rugged terrain types.
Should you buy it? The Spire GTX is one of the most well-designed and dependable hiking shoes. While a bit of an investment, it is well worth the money and should last for many hiking seasons.
The Spire GTX is among the most protective and supportive shoes we tested. We never hesitate to day hike or backpack in these comfortable and stable shoes, no matter the terrain or trail conditions.
Who it is best for: The Columbia Crestwood is perfect for infrequent or casual hikers seeking an affordable, comfortable day hiking shoe for maintained trails with light backpacks. Its leather and mesh design and a cushiony TechLite midsole offer a tennis shoe-like feel ideal for short summer hikes in warm, dry conditions. However, it's not suited for long treks, heavy packs, or wet environments due to its non-waterproof construction and less robust midsole.
Why we love it: It impresses with its ready-to-go comfort, requiring virtually no break-in time, making it a great choice for those avoiding painful initial hikes. It has reliable traction in wet and dry conditions, and the shoe feels stable and supportive for casual outings. It's average in weight, balancing comfort and functionality. Our lead tester raved, “I'll gladly throw on the Crestwood for summer day hikes,” highlighting its suitability for light, warm-weather adventures.
Should you buy it? At a budget-friendly price, the Crestwood delivers excellent value for casual day hiking. Still, its non-waterproof design limits performance in wet conditions, and the mesh feels less durable than other options at a similar price. The lightweight midsole isn't ideal for long hikes or heavy loads, where a sturdier shoe excels. Buy the Crestwood if you prioritize affordability and comfort for short, dry trail hikes and don't need robust durability or waterproofing.
Who it is best for: The Merrell Moab 3 is ideal for hikers seeking an affordable, supportive, and comfortable shoe for trail adventures. Its true-to-size design, available in both wide and regular fits, caters to various foot shapes, particularly those with high arches, due to the super rebound compound midsole and modest insole. The non-waterproof version suits warm, dry climates like desert hiking, while the waterproof Merrell Moab 3 WP is better for wet conditions. This shoe is also great for backcountry overnights with heavy packs, offering stability and traction for hardpack and loose trails.
Why we love it: This has a wallet-friendly price and immediate comfort, thanks to the mesh and leather combination upper with recycled mesh lining. After a few trail miles, it molds to the foot for a customized fit and increased flexibility. The Vibram TC5 rubber outsoles with a multi-directional lug pattern provide excellent grip, and the non-waterproof design ensures breathability in warmer weather. Our lead tester raves, “I love the waterproof and non-waterproof version of this shoe. But, I am opting for the non-waterproof shoes for warm desert hiking.” Its burly, supportive build makes it a reliable performer for demanding hikes.
Should you buy it? This is for those prioritizing affordability, comfort, and stability, but consider its drawbacks. While comfortable, the mesh and leather upper isn't as durable as heavier leather alternatives, and the mesh lacing attachment lacks the longevity of reinforced metal eyelets. Its heavyweight design may deter those seeking lighter options, though the substantial midsole and Vibram outsole enhance performance.
Who it is best for: The Columbia Crestwood is perfect for hikers seeking a lightweight, sneaker-like hiking shoe for day hikes on well-maintained trails, especially in hot, dry conditions like desert environments. Its true-to-size suede leather and mesh upper, combined with minimal padding around the ankle and tongue, ensures comfort and breathability without bulk. The Techlite EVA midsole and thin insole provide moderate support, though those with high arches may need an aftermarket insole. This shoe excels for lower-elevation hikes where breathability is key.
Why we love it: It has immediate out-of-the-box comfort and a nimble, lightweight feel, ideal for warm summer hikes. The suede leather and mesh upper offers flexibility, while the Omni-grip rubber outsole delivers reliable traction, particularly on slippery and polished rocks, as our lead tester notes, “I found these to perform best on slippery and polished rocks along the trail.” Despite absorbing some moisture, its breathable design resists water unless fully submerged, making it a great choice for dry, hot trails where ventilation is a priority.
Should you buy it? This is a solid buy for budget-conscious hikers prioritizing comfort and breathability for day hikes, but it has limitations. Its lack of waterproofing leads to quick flooding when submerged, and the mesh-heavy lacing system may wear out over time, though reversing the final lace can extend its life. The affordable design sacrifices some durability compared to pricier models, and support is limited for high arches without an after-market insole.
Weight: 1.50 pounds | Upper: Leather, mesh, and webbing
Who it is best for: The Salomon X Ultra 5 Gore-Tex is ideal for hikers tackling rugged, technical terrain who want a supportive, lightweight shoe with traction that won't leave them skidding out on tough ascents or tricky descents. However, just because these X Ultra 5 shoes can handle the rough stuff, they're also comfortable, no-fuss, waterproof shoes that can cruise hard-packed dirt trails for miles. “While I was astounded at how easily these shoes scaled super steep trails and handled side-hill descents, I found myself appreciating their snug fit and stability even on quick afternoon hikes,” says tester Chris Maxcer. “It's nice to have a hiking shoe that can do most everything well.”
Why we love it: This shoe retains remarkable traction, stability, and technical performance — but its new Kevlar-infused synthetic Matryx upper is awesome. It's flexible yet comfortable while also reducing the number of seams that can fray over time. While the Quicklace system isn't really faster than regular laces, the Salomon SensiFit tech worked well on our feet, delivering uniform tightness in all the right places with just a pull on the lace loop. After testing on flat, steep, muddy, and off-trail hikes with shallow stream crossings, our team found no durability issues — meaning we trust it to get us far from the trailhead and back again.
Should you buy it? While it's a bit spendy, we believe it's a worthwhile purchase for hikers who prioritize a lightweight build with stable support and predictable traction they can trust, but it has drawbacks. The Quicklace system can slip, nor is it faster to tighten because tucking the excess loop underneath the stretchy pocket on the tongue can take a couple of tries to get it right. On the plus side, Salomon reduced the height of the rear heel tab in this upgrade so that we no longer experienced the Achilles discomfort that plagued some of the previous version's users who wore low-cut socks.
Who this is best for: The Salomon X Ultra 5 Gore-Tex combines the flexibility and lightweight performance of a running shoe with the durability and stability of a hiking boot, making it the favorite of our testing team for its versatility. The all-terrain Contagrip rubber outsole confidently took on snow, loose, hardpack, and muddy terrain with no trouble. We just noticed that it didn't perform as well when we moved from snow to slippery granite with wet outsoles. Great midfoot stability and a solid base make these hiking shoes well-suited to technical terrain and scrambling over loose or slippery surfaces.
Why we love it: “I found these to be supportive and nimble while navigating more technical climbs and descents through uneven terrain,” says lead tester Trish Matheny. The new and improved synthetic textile upper also includes double overlays along the lacing system and the forefoot, which combine with a substantial toe cap to further increase protection from debris along the trail.
Should you buy it? The versatility, waterproof performance, and trail protection of the X Ultra 5 don't come cheap. However, they are worth their extra weight when traveling off-trail or through technical terrain. The latest iteration is more durable than the last, making this a great choice for those seeking all-around performance in various terrain.
Weight: 1.54 pounds | Upper: Matryx: Kevlar and technical yarn
Who it is best for: The Merrell Moab Speed 2 is perfect for cruisers who like to hike even when the sun is baking the landscape. With outstanding breathability that lets hot air squish out of its flexible, meshy upper, it's a cool option for those who live in arid environments. It's surprisingly aggressive lugs grip well, making it good for loose sand, gravel, forest debris, and even shallow mud.
Why we love it: With such a soft upper, the out-of-the-box comfort is ridiculously good. “I had no problem busting out a four-mile hike on my first wearing,” notes one tester, adding, “Plus, on a hike with temperatures that soared into the mid-nineties, the temperature of my feet was the least of my worries!” Among the many technical reasons we like this shoe, we have to give Merrell props for the fresh new design. It maintains a nod to trail style, but the angles and patterns make it look more like an off-road race car than a shorty hiking boot. Merrell for the win here.
Should you buy it? Aside from the lack of waterproofing, which could limit its full-season potential in some climates, the only downside is its durability. Our test shoes haven't blown out yet, but soft mesh uppers simply aren't able to last as long as leather or stiffer synthetics. If you buy this shoe, don't expect it to blast through heavy forested brush all day long. It's best for cruising trails in the heat.
Who it is best for: The Hoka Anacapa 2 Low GTX is a great choice for anyone after springy cushion that moves with you on the trail. The shoe is ultimately comfortable, but the excellent traction and breathable waterproof membrane make it a great choice for those traversing multiple terrain types. These deserve a spot in the closets of thru-hikers, casual day hikers, and backpackers.
Why we love it: Our tester raves, “I took these on various trails in different climates and still had top-tier traction the entire time.” We also can't get enough of the Gore-Tex lining that still lets our feet breathe. We wore these on day hikes and backpacking trips, and were pleased with the support and traction they offered even with a heavy pack on.
Should you buy it? This shoe is undoubtedly an investment. However, it can be worth it for the hiker searching for a cushioned shoe that can keep you moving comfortably mile after mile. If you frequent tricky terrain where edging and precise footing is needed, this might be the best choice as the thick, wide outsole can hinder precision and responsiveness. Still, for everyone else, you can't go wrong.
Though not as durable as other more traditional leather hiking shoes, our testing team preferred the athletic, lightweight design that offered exceptional comfort and breathability on the trails.
Who it is best for: The Oboz Katabatic LT Low GTX is outstanding for fast hikers who like to scramble around rocky slabs and explore hidden pockets off the beaten path. Its aggressive Trail Tread Eco rubber sole has widely spaced treads that can grab through loose debris while the softer tread compound inspires confidence on steep stone inclines. The waterproof Gore-Tex Invisible Fit membrane sheds water and breathes well, making this shoe great for dewy morning hikes and mountain creek crossings later in the day.
Why we love it: When many trail shoes now opt to deliver cushion through puffy marshmallow-like midsoles, the overall trim design makes us feel agile when we tromp through brush, step over deadfalls, and hop from one boulder to another. Better yet, Oboz nailed the cushion system, which is nearly as impact-absorbing as shoes with much larger midsoles. “What I like most about this shoe,” one tester notes, “is how it makes my feet feel — light and fast. The upper conforms snugly, letting me step through brush and rugged terrain without snagging or tripping up.”
Should you buy it? It's not quite a trail runner, but it's versatile enough for demanding trails and moving at a fast clip. The foot-conforming fit increases a sense of stability and predictability, but the low ankle height doesn't give any additional support if you need it, so it may not be best for those with weak ankles. Still, if you crave a lightweight shoe you can get wet, it's hard to go wrong here.
Who this is best for: The Altra Lone Peak 9 Waterproof stays true to the Altra way with a natural-shaped toe box and zero millimeter heel-to-toe drop. If you are someone with a wider foot or prefer a little more wiggle room, these shoes are for you. They are lightweight and have great traction, earning them a spot among thru-hikers and fastpackers alike, and they still make an excellent day hiking shoe. These shoes are also often seen worn around town as a daily walking shoe.
Why we love it: One of our testers says, “These shoes are comfortable out of the box, and the neutral cushioning is perfect for day hikes.” These shoes are an easy choice when hitting the trails, and we love the waterproof design for quickly crossing streams. They've become a favorite among our trail runners as well, seamlessly transitioning between the two.
Should you buy it? While the Altra Lone Peak 9 Waterproof isn't the most affordable shoe we've tested, we believe it has high value thanks to a thoughtful, durable, and high-performing design. The updated version includes features to enhance comfort and durability, yet doesn't stray from the Original Altra footshape, making it the perfect choice for those seeking the best fit and most comfort for those with wide feet.
Who this is best for: The On Cloudrock Low Waterproof is one of the best shoes for day hikers that prioritize comfort and traction. These shoes can handle just about all terrain types thanks to their supportive midsole and super grippy Missiongrip rubber outsole. Although we determined the shoe to run true to size, we should mention the slight taper at the toe, which could cause some discomfort for those with a wider foot shape.
Why we love it: We never lost out footing in these shoes thanks to the excellent traction, especially during slippery and polished trails that quickly gain or lose elevation. We appreciated the durable design with a toe cap to prevent premature wear. The Cloudrock is also more stylish than other more traditional leather hiking shoes that you'll see on the trails.
Should you buy it? Although the On Cloudrock Waterproof Low design is a more expensive hiking shoe, it does supply unique cushioning that promotes all-day comfort in addition to excellent traction, a wide and sturdy base, and top-notch waterproof performance. These details increase both the weight and the cost of this design, however, the shoe provides a high value for those seeking the very best in day hiking performance.
The substantial cushioning provides a “cloud-like” feel underfoot, making it the perfect choice for those seeking a top-performing hiking shoe that's perfect for day hikes in any terrain.
How We Tested
We have spent years testing hundreds of the best hiking shoes for men and women. We've logged thousands of miles to find the best shoes in the biz. We've crossed mountains, raced through the desert, explored forests, scrambled over scree, and splashed through streams in these shoes. We've taken them to our local parks, on cross-country road trips, and expeditions across the globe. Our testing team carefully considers the perks and drawbacks of every pair in every condition. We tested every shoe across metrics like comfort, support, traction, water resistance, weight, and durability. Learn more about how we test men's hiking shoes and how we test women's hiking shoes.
We took detailed notes on traction, comfort, support, and many other key factors that make a hiking shoe great.
Credit: Ryan Huetter
Why Trust GearLab
A veritable army of veteran GearLab testers has added expertise to our testing and findings. Trish Matheny and Myrha Colt are the masterminds behind our women's hiking shoe review. Trish is well-versed across gear and sports and is an accomplished rock climber, trail runner, and splitboarder. Myrha is a lifelong adventure travel professional whose enthusiasm for trails has carried her through mountains worldwide, from the Himalayas to the Andes and New Zealand to Patagonia. With some input from other team members and trail runners, these ladies offer a discerning eye for the best hiking footwear.
Chris Maxcer, Ryan Huetter, and Ben Applebaum-Bauch are the brains behind our men's hiking shoe review. Chris lives in Idaho, where he frequents the snowcapped Rocky Mountains and the Pacific Northwest's rainy forests. In his time adventuring, he tests all kinds of shoes for GearLab, focusing his approach on practical comfort and trail use. A full-time IFMGA Certified Mountain Guide, Ryan spends over 200 days a year hiking as an outdoor professional. When not guiding, he often wears hiking boots on his way to the crag.
Ben is an avid distance hiker and has completed thru-hikes of numerous iconic American trails like the PCT, Superior Hiking Trail, Long Trail, and more. He has guided many backpacking, cycling, and canoeing trips around New England and Canada, covering thousands of miles of trail and bagging countless peaks in his lifetime. Because a remote trailhead is often the starting point of many adventures, we also draw input from our bevy of outdoor experts, which includes trail runners, climbers, backpackers, and world travelers.
Over the years, we've tested hundreds of pairs of hiking and trail running shoes for men and women.
Men's Hiking Shoes
We test the best hiking shoes for men thoroughly and thoughtfully. The table below highlights our overall performance ratings for many of the top men's hiking shoes on the market today that are included in our hiking shoes for men review.
Key Metric Scores - Men's Hiking Shoes
Product
Comfort
Support
Traction
Durability
Hoka Anacapa 2 Low GTX
9
8
7
8
Salomon X Ultra 5 Gore-Tex
7
8
9
8
On Cloudrock Low Waterproof
8
7
8
9
Oboz Katabatic LT Low GTX
8
7
8
8
Oboz Sawtooth X Low Waterproof
7
8
7
8
Altra Lone Peak 9 Waterproof
7
7
8
7
Keen NXIS EVO Waterproof
6
8
6
9
Merrell Moab 3
8
7
7
6
Adidas Terrex Free Hiker Gore-Tex 2.0 Low
7
7
8
6
La Sportiva Spire GTX
8
7
7
6
Columbia Facet 75 OutDry
8
6
8
5
Merrell Moab 3 Waterproof
7
8
6
6
Merrell Moab Speed 2
8
7
9
3
Hoka Speedgoat 6
8
7
6
6
Keen Targhee IV Low
5
6
7
8
Columbia Crestwood
8
6
6
5
Danner Trail 2650 GTX
7
5
5
6
Women's Hiking Shoes
The chart below demonstrates that the GearLab female testing team put many shoes through their paces. We go deeper into the models below in our review of hiking shoes for women.
Key Metric Scores - Women's Hiking Shoes
Product
Comfort
Support
Traction
Durability
La Sportiva Spire GTX
8
8
9
8
On Cloudrock Low Waterproof
8
7
8.5
8
Hoka Anacapa 2 Low GTX
9
8
8
6
Merrell Moab 3
8
8
7
7.5
Salomon X Ultra 5 Gore-Tex
8
7.5
7.5
7
Oboz Sawtooth X Low Waterproof
7
8
7
8
Altra Lone Peak 9 Waterproof
8
6
8
7.5
Altra LP Alpine
8
6
8
7
Columbia Crestwood
7.5
7.5
7
6.5
The North Face VECTIV Fastpack
8
8
6
6
Merrell Moab Speed 2
7.5
7
8
5
Merrell Moab 3 WP
7
6
7
7
Keen Targhee IV Low
5
7
5
9
Keen Zionic Speed
8
5
7
5
Danner Trail 2650
7
6
6
6
Merrell Siren Edge 3
6
6
7
5
Nortiv 8 Lightweight
6
4
5
4
Saucony Excursion TR17
6.5
4
4
3
How to Pick the Best Hiking Shoes
As far as sports go, hiking is a fairly easy one to get into. A ton of new gear isn't necessary — at least not for a simple day hike. The one thing you need is a great pair of hiking shoes. There are many options, all of which can be the right choice for your experience, preferences, and intended use. We'll start by going over the main types of hiking footwear. We'll discuss the specific situations calling for different types of shoes. Finally, we'll dive into some specific features you may or may not want on your feet.
We kept detailed notes on each shoe while we were out testing them. The Oboz Katabatic LT Low GTX quickly became one of our favorites for how light it is.
Credit: Chris Maxcer
Best Uses for Hiking Shoes
“Hiking” covers various ways to connect your feet to a trail. Depending on how long you want to be out, how much weight you plan to carry, and your general foot support needs, you'll want to look for certain types of footwear. Here, we'll break down general hiking types and what shoes work best in each situation.
Pack Weight Considerations
We'll refer to different-sized loads for hiking and backpacking. In general, loads greater than 15% of your body weight (like most people carry in a 55+L backpack) are considered “heavy.” Loads around 10-12% of your body weight (typical for a full 20L daypack), which we consider “medium”. And packs less than 8% of your body weight (such as in a hydration pack or small daypack) are a “light” load.
As simple as it sounds, day hiking is heading out on a hike for the day. Most day hikers do not carry much more than the essentials (and perhaps a few emergency supplies, just in case), making for light packs. Because even the most fully loaded daypacks aren't all that heavy, the footwear required to support them doesn't need to be as structured as a backpacking model.
All of the hiking shoes — and many of the trail running shoes and even hiking boots — that we tested can be a good choice for easy-to-moderate trails.
If you are after summits and technical terrain, choose a shoe that has more support and stability for loose scree and boulder fields.
Most hiking shoes are ideal for carrying medium to light packs on well-maintained trails. Many experienced hikers (with strong ankles) who occasionally venture into backpacking by spending a few nights out find that their hiking shoes work just fine for packing light.
Models with extra support in the midsole help to cushion a mid-sized backpack's worth of gear while their added durability keeps up over rough terrain.
Thru-hikes are long-distance hikes on trails such as the Pacific Crest Trail, the Appalachian Trail, or the Continental Divide Trail, starting on the most extreme end of the hiking spectrum. These massive undertakings involve weeks or even months spent backpacking, and many who seek to accomplish these exceptional distances value low weight and comfort over all else.
Many thru-hikers spend months training in lightweight hiking shoes and counting ounces to lighten their loads.
Fast hiking and fastpacking are exactly how they sound: taking on a trail at a pace much faster than average. This growing subdivision of hiking is all about logging as many miles as possible every day — sometimes even for months on end during a thru-hike. Fastpackers do their best to cut as much weight as possible from their packs, and speedwalking sometimes turns into a light jog on flat sections.
A lightweight hiking shoe or even a reliable trail running shoe can offer the perfect combination of support and cushioning for the individual fast hiker.
While many people choose to run trails in their road running shoes, trail running shoes have many features that make them better suited to trail conditions. Deeper tread, extra support, and even waterproof membranes can make all the difference when running down a gravelly trail, over talus, or through a spring stream. And if you're an experienced trail person with strong ankles and feet, trail running shoes can be a great option for hiking with light loads.
Lightweight shoes can be ideal for light day hikes and fast packing, but backpacking and more technical routes often benefit from a more supportive shoe.
Credit: Trish Matheny
Key Considerations When Choosing Your Shoes
Now that you've figured out you want a low-cut hiking shoe and have thought about what types of hiking you plan, there are still many options. To further narrow down what type of footwear will serve you best on your outings, there are several possible features you may or may not want.
Hiking Shoe Components
Upper
Midsole
Outsole
Overall Comfort
Hoka Anacapa 2 Low GTX
Recycled mesh
EVA (30% sugarcane)
Vibram Megagrip rubber
1
2
3
4
5
La Sportiva Spire GTX
Abrasion-resistant mesh
EVA
Vibram XS Trek
1
2
3
4
5
Altra Lone Peak 9
Recycled polyester mesh
Altra EGO foam
MaxTrac rubber
1
2
3
4
5
On Cloudrock Low WP
Recylced polyester, TPU
Plush Helion
Missiongrip rubber
1
2
3
4
5
Oboz Katabatic LT Low GTX
Recycled polyester
ACTEnergy
Trail Tread Eco rubber
1
2
3
4
5
Merrell Moab Speed 2
Nylon ripstop, TPU
FloatPro foam
Vibram TC5+ rubber
1
2
3
4
5
Columbia Crestwood
Leather, suede, mesh, webbing
Techlite
Omni-Grip
1
2
3
4
5
Merrell Moab 3
Pigskin leather, mesh
Super rebound compound
Vibram TC5
1
2
3
4
5
Salomon X Ultra 5 Gore-Tex
Matryx: Kevlar and technical yarn
EnergyCell EVA
Rubber Contagrip
1
2
3
4
5
Estimate Your Abilities Correctly
Whether this is your first foray into hiking or replacing a pair of shoes going into your 60th year of trail exploration, a realistic understanding of your feet' needs is crucial. If your feet are sore without wearing supportive insoles at work, ensure you're looking for shoes with adequate support. If your ankles often roll when you walk, prioritize ankle support. Buying a hiking shoe is not the time to be optimistic about your feet's abilities.
Support and Weight
The support of a shoe is due to many factors. The most immediately obvious one is the feeling of the insole against your foot — particularly for those looking for arch support. However, the unseen midsole is the main structural component that provides long-term support, particularly when carrying a pack. EVA is one of the most common materials in a midsole. From “soft” to “dual-density,” even the densest EVA feels immediately softer underfoot than polyurethane (PU) midsoles. While EVA requires no break-in period (unlike PU), this foam will eventually pack down and offer less support, resulting in a shorter lifespan for your shoe.
PU midsoles feel more rigid right out of the box and can require a longer break-in period than models utilizing EVA. Once broken in, though, the polyurethane is designed to last longer than EVA. It's added stiffness provides long-term support for your feet, particularly when carrying heavy packs. On the other hand, shoes with added support also usually weigh more than their more flexible cousins. But if your feet need a helping hand to prevent foot fatigue on long days, that increase in weight is probably worth it.
For hikers carrying a pack, having a supportive midsole is important.
Credit: Ryan Huetter
Watch Out for Sloppy Heels
If you can feel the back of your heel slip up and down in the back of your shoe when walking in laced shoes, there's a good chance you'll end up with blisters after a long day of hiking. When it comes to support, a snug (but not painful) heel pocket and insole can help keep your foot in place on the footbed, giving you a much improved sense of support while hiking or backpacking — and a reduced chance of blisters!
Water Resistance
There are a few common ways for hiking shoes to achieve water resistance. The first is by integrating a waterproof membrane between the layers of fabric comprising the upper portion of the shoe. Some manufacturers make their membrane, while others add a layer of Gore-Tex (often denoted by “GTX” in the shoe's name). These membranes are designed to keep water from seeping through the shoe fabric while still facilitating breathability for your feet. Polyurethane (PU) coatings are another way to add water resistance. This coating can be added by the manufacturer (or by you at home) and is applied to the external layer of the upper. It helps water to bead off your shoe rather than soak in — though it can't make a mesh shoe waterproof.
Waterproofing can help keep your socks clean from mud too.
Credit: Chris Maxcer
Not everyone needs a waterproof hiking shoe, though. Waterproof shoes are key if you live in a rainy place like Appalachia or the Pacific Northwest. Even for early spring hikes over snow and encountering swollen streams, keeping your shoes — and therefore your feet — dry is paramount to your feet's comfort. After all, you can change a sweaty sock but can't change wet shoes. On the other hand, even the most breathable waterproof membrane adds warmth to a shoe. A waterproof membrane is likely not your friend if you mostly hike in hot weather or on dry trails. For many hikers heading out on perfect-weather days, the added breathability of going out without a waterproof membrane is much more enjoyable.
When you hike into a mountain lake to fly fish and have no intention of getting your feet wet, we're happy to have waterproof shoes when it's time to release a trout.
Credit: Chris Maxcer
What if I don't need to cross streams?
Many people think you need waterproofing membranes in hiking shoes for crossing small streams. While this can be an issue some times of the year in some locations, the biggest threat to dry feet is wet grass, flowers, and weeds. If you ever hike through wet meadows or in the rain, waterproof shoes can make a big difference in keeping your feet dry.
Toe Protection
All hiking shoes offer toe protection, ranging from molded toe caps to leather-covered toes. How much toe protection you need depends on the conditions you expect to encounter. Groomed and maintained trails of hard-packed dirt don't demand much toe protection. However, crossing rocky scree or hiking around thorny vegetation begs for more coverage. As always, adding extra features like a bulky toe cap will add weight to your shoe — but if it prevents you from being stabbed by a vengeful cactus, that weight may be worth it.
Toe bumpers can help keep your toes happy if you accidentally kick a rock.
Credit: Chris Maxcer
Toe Protection Can Improve Durability
The best top protective layers not only help with keeping your toes happy, they can drastically improve lifespan of your shoes. With each step, the front of your shoe can strike or pass through some sort of debris, which over thousands of steps, creates wear — especially at seams and layers. TPU or heavy-duty leather toe kicks act like shields that keep shoes intact longer. If you tend to wear out the points of your shoes, choose versions with heavy duty toe protection.
Fit
We get it. Finding a shoe online is difficult if you don't know how it will feel on your feet. While we do the best we can to assess comfort for a variety of foot shapes and preferences, the best way you can get the right fit is to try them on. We suggest ordering a few pairs you are interested in to find the pair that work the best for you, and return the ones that don't work out.
If you must buy online, double-check the return policy before clicking “purchase.” Research the manufacturer who makes the model of shoe you're considering — some tend to run long, narrow, or small. If you fall between sizes, we recommend erring on the larger size. Feet typically swell when walking or standing all day. Ensure that the tips of your toes don't touch the front of your shoe when laced. And even if you're trying them on at home, walk, jump, and skip around your house to see if the shoes you've got are truly the ones you want.
Getting the right fit can make or break the experience.
Credit: Trish Matheny
Use Socks and Insoles to Affect Fit
When you really like a shoe that's not quite perfect, consider if you can wear thinner or thicker socks to dial in perfection. Similarly, if your shoe fits slightly large, you can sometimes buy a thicker insole to increase cushioning, reduce interior volume, and improve arch support characteristics.
Hiking Footwear Types
Not sure which kicks to take on your next trek? Below, we outline the different types of hiking footwear, including boots, shoes, sandals, trail runners, and more. Depending on your trail preferences, you might opt for one over another.
Hiking shoes are a great solution for those who appreciate a shoe's freedom and low weight but desire the structure and support of a hiking boot. They are always low cut, leaving the ankle exposed and mobile. They come with various possible features, though they are less protective than boots. Most aren't meant for river crossings, but they often have a breathable waterproof membrane for some water protection.
Hiking Shoes vs. Trail Runners
If you carry weight when you hike or backpack, a hiking shoe's added structure and support are designed to help you along the way. Suppose you prefer quick and light trips with minimal weight. In that case, the flexibility and responsiveness of a trail running shoe may be a better fit for your style.
The OG hiking footwear — the classic hiking boot — has come a long way from the days of repeated oiling and months of suffering through a painful break-in process. Today's hiking boots are much more diverse. They can be constructed from full-grain leather, fully synthetic materials, or a blend. Hiking boots offer more support for carrying heavy loads and increased ankle protection and support, even on lower-cut models. They're generally heavier than hiking or trail shoes and are built durably.
Boots vs. Shoes
One of the main reasons to choose a boot is for extra ankle support. Hikers with ankle stability concerns — like those who frequently roll or sprain ankles — can greatly benefit from the extra support of a medium or high-cut boot.
Burlier than a running shoe, trail running shoes have extra features that make them an asset off the pavement. Support and stability make them reliable over uneven ground, yet lighter and more flexible than traditional hiking shoes or boots. Their extra tread gives them added traction on trails. Still, since they're designed for running rather than hiking, they often aren't supportive enough to carry a heavy backpack.
Running Shoes for Hiking
Trail running shoes can be a great option for experienced fastpackers and day hikers moving at speed. They make up for their lack of structure and support with agility and low weight.
More and more folks are choosing to hike in approach shoes, whether they are rock climbers or not. These shoes are designed for “approaching” technical rock climbs or canyons and have stickier rubber and a tighter fit in the toe box. They provide extra security when navigating smooth rock slabs to loose boulder fields. If the terrain is more technical, an approach shoe will make your footing more precise and secure.
Approach Shoes for Hiking
If you like to wander off packed trails and explore boulders and rock ledges as you hike, an approach shoe might be a great option. Some are built to be more technical and could be overkill for casual use. Still, many are focused on comfortable walking — they'll provide you with a sticky rubber and a toe shape capable of stepping on tiny rock features.
A sandal for a hiker? You bet! While sandals are often considered a casual piece of footwear, the burly, well-treaded models market has blown up. If you like to switch it up and allow your toes to breathe — or your hike will involve water crossings — a hiking sandal could be a perfect fit. Technical sandals are also ideal for outings on a boat or swimming, where many sharp objects are underfoot.
Shoes vs. Sandals
While even the most rugged sandal will not be appropriate for some terrain, there are instances where it's a great alternative. A model with supportive, adjustable straps and sticky treads can be a solid companion for shorter trips, hotter weather, or wetter circumstances. Some folks build enough foot and skin strength to hike long distances in a sandal. There are lightweight, minimal options that are ideal for bringing along as a backup on longer trips.
Hiking shoes are a great option for the trails, but have some considerations like no ankle support and typically a lower flood height.
Credit: Chris Maxcer
Other Notable Hiking Shoes
The North Face VECTIV Fastpack: This shoe is one of our favorites for fastpacking. It is lightweight, comfortable, and supportive enough for quickly moving across terrain, much like a trail runner.
Oboz Sawtooth X Low Waterproof: Both our men's and women's trail teams loved this shoe for its durable build that can tackle almost any trail. Though they are a little heavier than most, we will gladly take this tradeoff for these capable shoes.
Hoka Speedgoat 6: These cross over between trail runners and hiking shoes. If you pick up the pace sometimes, or just prefer the athletic style of running shoes, these could be a good fit.
Danner Trail 2650: Another lightweight option with a more athletic fit, these are well-suited for day hikes in warm climates.
Adidas Terrex Free Hiker Gore-Tex 2.0 Low: This beefy hiking shoe is another option we gladly take fastpacking. They have excellent traction, comfort, and are truly waterproof.
Columbia Facet 75 OutDry: This inexpensive shoe is a good option for hardpack trails. It is built like a trail running shoe, and the cushioned midsole absorbs a lot of impact.
Keen Targhee IV Low: A great option for those with wide feet and need a burly, durable shoe.
La Sportiva TX4 Evo: This approach shoe is popular among hikers and climbers for its durable build, comfort, and unbeatable traction. If you find yourself often scrambling on rock, this is a great choice.
We hope the shoes you choose help you get to the destinations you have on your bucket list.
Credit: Chris Maxcer
Conclusion
If you've chosen your footwear correctly, you probably won't notice them the next time you hit the trail. The right pair of hiking shoes is what's comfortable for your feet, your stride, your adventures, and your preferences. We hope we've helped you identify some promising options for your lifestyle and budget. Take the time to find the perfect pair for you — and have a fun and safe time out there!
