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A solid pair of trekking poles provides you with support to tackle the trail ahead, giving you leverage on the uphill, aiding your weary knees on the descent, and helping keep you upright when the terrain gets unsteady.
The best trekking pole for most people is the Black Diamond Trail Back. It's a versatile and durable aluminum pole that offers good adjustability and costs less than the premium poles on the market.
If you're a casual user looking for an affordable pole, the foldable Trekology Trek-Z 2.0 packs comfort into a small package at a great price. If you can afford to spend a little more, you'll get a better pole out of the Leki Legacy Lite, which is lightweight and dependable.
Our favorite upgrade pick is the collapsible MSR DynaLock Ascent Carbon for its comfy grip, compact and ergonomic design, and versatility.
We've been testing trekking poles since 2012, and we've purchased and tested nearly 70 unique pairs. This review highlights 19 of the market's most intriguing pairs. We spent countless hours hiking, running, trekking, and climbing in terrain ranging from deserts to high mountain peaks and our local trail systems.
Editor's Note: We updated our trekking pole article on May 8, 2026, after testing a new pole from Leki and retesting some old favorites from Black Diamond.
The Black Diamond Trail Back is a pole that can handle heavy loads and long miles. The aluminum shaft feels reassuringly solid, even when you accidentally jam it between boulders. This is the kind of pole you can toss in the trunk, or lend to a friend without asking them to baby your gear. We think it could be a staple in a community recreation gear shed—it'll perform well with every user. Our lead tester Kate Pitts shared, “The backpacking company I guide for provides this pole for guests of all shapes and sizes during extended backpacking trips, where we carry loads of up to 60 pounds. I don't know of another pole with such a universal fit that can endure that level of abuse and be trusted not to fail during a trip.” With included snow baskets and a robust FlickLock system, it transitions smoothly from summer multi-day backpacks to snowshoeing.
SPECIFICATIONS
Shaft Material
Aluminum
Grip Material
EVA foam
Pole Design
Collapsible
Measured Weight Per Pair (Size Tested)
18.25 oz
Measured Collapsed Length (Tested Size)
25.0 in
The aluminum Trail Back is noticeably heavier than carbon fiber models. It's built like a tank, and if you're counting ounces for a thru-hike, the military-grade durability may be too much. The foam grip isn't fancy, but it is a comfortable size for most people. At the end of the day, the Trail Back is a workhorse: dependable, straightforward, and built to last. We recommend this pole for beginner backpackers, family or community equipment, and anyone carrying very heavy loads.
The Trail Back's adjustability allowed us to easily find the ideal height for our hike, and once we reached camp, we could quickly secure it to set up our tarp. Credit: Kate Pitts
The MSR DynaLock Ascent Carbon poles are comfortable, versatile, compact, and ergonomic. They excel in almost every application. The grip is simple yet elegant, and the length adjustment mechanism is strong and reliable. Though there are several lighter poles in our lineup (like the Black Diamond Distance Carbon Z), the MSR poles have a remarkably light swing weight, feeling ounces lighter than their scale weight, and are ideal for backpacking and long-distance thru-hiking. “I packed these when I guided multi-day trips on alpine traverses because they tuck compactly into the side of my pack on more technical sections. They have a light feel, which I appreciate after hours on the trail,” our tester remarked.
SPECIFICATIONS
Shaft Material
Carbon
Grip Material
EVA foam
Pole Design
Foldable
Measured Weight Per Pair (Size Tested)
15.7 oz (size: 100-120 cm)
Measured Collapsed Length (Tested Size)
14.5 in (size: 100-120 cm)
At 15.7 ounces for the pair, the DynaLock Ascent Carbon isn't the lightest option on the market. If you want to move fast and light, you can shave almost 6 ounces with the Gossamer Gear LT5. We also found other poles like the Black Diamond Pursuit to be more durable (although they don't pack down as small). But overall, we love these poles from MSR. If you don't mind paying for them, this is a do-it-all pole that's great for almost any user in any season.
Our female testers valued the featherlight swing weight of the MSR DynaLock Ascent for trail running in the high country of Rocky Mountain National Park. This pole is perfect for fastpacking or mountain races—because its design balances low weight, quick handling, and control. Credit: Kate Pitts
If you want a durable, versatile, and light pole, the Leki Legacy Lite is a dependable choice. The aluminum shaft feels solid under all but the heaviest loads while still managing a relatively low overall weight for a full-strength trekking pole. In testing, the aluminum shafts held up well with 30-40 lb backpacks and felt stable on uneven terrain, especially compared to lighter carbon models, although the aluminum can flex slightly with heavier pack loads. The wide adjustment range makes it easy to get a precise fit, whether dialing in your own length or swapping between people in your group. Our lead tester comments, “On trail, the light swing weight is a standout characteristic because it reduces arm fatigue over long mileage, and it kept our hiking cadence smooth on sustained climbs and when guiding snowshoe hikes.” The Speed Lock+ system performs well in the field, allowing quick, tool-free adjustments and providing secure locking.
SPECIFICATIONS
Shaft Material
Aluminum
Grip Material
EVOCON cork composite
Pole Design
Collapsible
Measured Weight Per Pair (Size Tested)
16.45 oz
Measured Collapsed Length (Tested Size)
24.5 in
We really liked this pole, but it didn't win our top award because it's not the most comfortable for those with larger hands, and you might consider more comfortable options like the Leki Cressida FX Carbon if you have bigger pads and digits. It's also not the most compact or ultralight option, but the durability and consistent locking performance make it a versatile pick for most trail days. If it fits your hand size, this is a dependable and comfortable pole that offers really good value for the money. If you're looking to save a bit more, the Trekology Trek-Z 2.0 is a decent option, although it's not as well-constructed as the Legacy Lite.
The adjustable length accommodates both shorter and taller users, and the sturdy build holds up well under heavier loads, making it a versatile pole for a wide range of users, including mixed groups. It was an adjustable fit for everyone on a mixed multi-day snowshoe tour. Credit: Kate Pitts
The Trekology Trek-Z 2.0 are foldable three-section poles with some length adjustment for a price that's hard to beat. In the past, users paid a premium if they wanted compact, high-performance poles. Now, this modern technology is affordable. The grips are comfortable, the basket attachments add versatility, and the pole shafts are durable. “These poles are a great deal for users who want a foldable and adjustable pair without breaking the bank,” one tester said.
SPECIFICATIONS
Shaft Material
Aluminum
Grip Material
Foam
Pole Design
Foldable
Measured Weight Per Pair (Size Tested)
19.1 oz (size: 100-120 cm)
Measured Collapsed Length (Tested Size)
14.75 in (size: 100-120 cm)
These aren't ultralight, but they're not super heavy, either. They offer about 7 inches of length adjustability during testing, which is less than most other poles offer. It's also worth mentioning that although we had no durability issues in our testing, we've received some durability complaints about these poles. They are good for day hikes and ultralight backpackers, but might not be the most durable if you weight them heavily. Shortcomings aside, the Trek-Z is a good choice if you're getting into hiking and want a decent pair of foldable poles at a budget-friendly price. If you want a traditional telescoping pole, the similarly budget-priced Montem Ultra Strong is ideal for casual walkers and adjustable for multiple family members. However, it is hard to tighten for more rugged backcountry use.
The Leki Cressida FX Carbon is a premium foldable trekking pole designed for comfort and versatility. The soft cork grips prove comfy from day one and feature an ergonomic notch to accommodate your index finger. This pole has 5.5 inches of cork grip extension below the main handles, allowing you to shift your grip when heading up steep terrain, and the minimalistic straps are among the most comfortable to use barehanded. Our lead tester commented, “I lead multi-day wilderness treks and have tested these with a diverse group of women on five-day backpacking trips and peak ascents. They appreciated the ergonomic grip and lightweight frame. The Cressida was reliable even during desert backpacking, helping us navigate through muddy potholes in deep canyons while bearing our weight.” Their locking and adjustment mechanisms are designed for ease of use, making them suitable for both beginners and experienced users. Additionally, these poles can be compacted down to 16 inches, allowing for convenient storage in most packs.
SPECIFICATIONS
Shaft Material
Carbon
Grip Material
Cork
Pole Design
Foldable
Measured Weight Per Pair (Size Tested)
16.4 oz
Measured Collapsed Length (Tested Size)
16.5 in
Given the Cressida FX Carbon's generous grip extension, they are not hyper-light. “I never felt hindered by their weight, but if you are trying to shave grams from your kit, you might want to consider a lighter pair,” one tester noted. The Black Diamond Distance Carbon Z is one such option, weighing only 8.7 ounces per pair. Additionally, since carbon fiber is less durable than aluminum, these poles aren't as long-lasting in the long run. Check out the Black Diamond Trail Back for an aluminum pole that can last your hiking lifetime with proper care. However, if you are looking for comfortable, premium trekking poles that can move seamlessly between day hikes, peak bagging, alpine climbing, and mellow winter activities, then these are an excellent option.
Why do trekking poles need to be gendered in the first place? Well, they don't. Many companies make unisex poles. Women's specific trekking poles are designed to work for shorter people and/or folks with smaller hands. Men's poles are designed for taller people or those with bigger hands. You may have larger hands and want the features of a “men's” or unisex trekking pole. If that's you, don't feel like you have to buy the trekking poles designed for your gender. If you're less than 6 feet tall and have small hands, “women's” poles might be a comfortable fit for your grip.
The Cressida offers a comfortable grip, sturdy support on uneven terrain, and minimizes impact, even on hard granite, while boulder hopping in Rocky Mountain National Park. Credit: Kate Pitts
After extended use on long approaches and fast-paced hikes, the Black Diamond Distance Carbon Z takes little effort it takes to keep them moving in an easy swing. The low swing weight reduces strain on the wrists and forearms, especially on high-mileage days when heavier poles can feel cumbersome. We find these poles comfortable thanks to the lightweight efficiency of each plant and swing. Over time, that lighter, quicker feel translates to less overall fatigue, which matters more than grip cushioning when covering ground quickly. The internal cord-and-speed-cone system deploys smoothly and seats the sections securely, giving the pole what one tester described as “a solid, smooth rocket ship feel” once assembled. She added, “The exceptionally low swing weight keeps arm movements quick and makes it easy to maintain a steady rhythm, while still providing the added stability that's useful on technical trails.”
SPECIFICATIONS
Shaft Material
Carbon
Grip Material
EVA Lite Foam
Pole Design
Foldable
Measured Weight Per Pair (Size Tested)
8.70 oz
Measured Collapsed Length (Tested Size)
14.0 in
In our field comparisons, the Carbon Z rates high for weight savings but only mid-range for versatility, because this is a pole designed for runners, fast packers and some ultralight hikers. The fixed length limits the ability to adjust the pole on steep climbs and descents. We find that the minimalist build isn't ideal for people who lean heavily on their poles, for pitching tarp shelters, or anyone carrying larger loads. Durability can also be a concern under side loads or more aggressive use, where thicker aluminum poles like the Black Diamond Distance Z tend to hold up better. For a lighter yet more forgiving option, the Gossamer Gear LT5 offers carbon construction, adjustability, and a bit more comfort for long-distance hiking.
We tested the strength of the Carbon Z on an exhilarating bootie scoot through the breathtaking winter wonderland of Rocky Mountain National Park. Credit: Kate Pitts
Product Comparison Table
We use trekking poles almost everyday, finding that they make life a lot easier. Here, we used them on a rainy fall hike to cross a swollen creek. Credit: Jackie Kearney
How We Tested
Since 2012, we have purchased and tested around 70 pairs of trekking poles for our objective, side-by-side testing protocol. We scour the market for the top options, seeking out the best new offerings, and listen to our peers and other outdoor enthusiasts for clues about the best products. Then, we select and purchase the best of the best for hands-on testing, where we hike, run, climb, and trek with each set of trekking poles until we thoroughly understand each. We measure objective metrics like weight, minimum extended length, and adjustability range whenever possible. For subjective metrics like comfort, we gather a wide range of opinions from our diverse test team and invite friends and peers of all shapes and sizes to share their thoughts. For the full scoop on our testing process, see our How We Test article.
We divide our testing and scoring of trekking poles into six performance metrics:
-Comfort (20% of overall score weighting)
-Versatility (20% weighting)
-Construction Quality (10% weighting)
-Locking and Adjustability (15% weighting)
-Packed Size (15% weighting)
-Weight (10% weighting)
We tested each and every trekking pole with various tests to make sure the ones we recommend are the best. Credit: Jeff Dobronyi
Why Trust GearLab
Our test team is led by mountain guide, climber, hiker, and skier Jeff Dobronyi. Jeff is an internationally-certified Mountain Guide and leads climbers, trekkers, and backcountry skiers all over the world, from his home in Colorado to the Tetons, Wind River Range, Washington's Cascades, and beyond. He has also guided four expeditions on Denali. In the Rocky Mountains, where approaches and hikes are marked by climbing up and down thousands of feet over rocky terrain, trekking poles are a must. Jeff goes through multiple pairs each year and seems to have poles in his hands every day, whether he's out for an alpine climb, an overnight hike, or a training run.
We enthusiastically gathered feedback from countless amazing women traipsing the wilds to discover the perfect trekking poles for women and those with smaller grips. Credit: Kate Pitts
Kate Pitts also tested poles for this review. After a decade with the National Park Service as a Park Ranger (Interpreter, backcountry ranger, and Search and Rescue professional), Kate now guides expeditions for Wildland Trekking and enjoys helping others connect deeply with nature. She leads groups on multi-day expeditions in the Grand Canyon, the Rocky Mountains, and the deserts of Utah, and teaches backpackers how to use poles to keep their joints happy. Kate appreciates her poles for absorbing impact knee-pounding descents on Colorado 14ers, and as a thru hiker, she comments, "My favorite poles are multi-purpose because I use them to pitch my own shelter or a tarp for a group I am guiding to keep everyone dry in a rain storm. May the poles you choose prevent pain and ease your strain, so your steps feel light!"
Our team hiked, backpacked, and logged lots of miles to find the very best on the market.
Analysis and Test Results
We break down the performance of each trekking pole into specific categories to help you find a pair that meets your needs. You'll find detailed descriptions of each metric and the top scorers in each of them.
Worse Value
Better Value
What's the Best Value?
Trekking poles span a wide range of prices, and we find that, in general, you get what you pay for. That said, you can still get totally decent performance from an affordable pole, especially if you're only an occasional trail hiker. If you have a specialized use in mind, prepare to pay a little bit more.
The Trekology Trek-Z 2.0 is our favorite value option for those on a tight budget. It offers many of the features of more expensive poles at a fraction of the price. These features include comfortable foam grips, a foldable design that allows the poles to pack small, a durable aluminum construction, and plenty of tip and basket attachments.
The Trek-Z is a svelte fit in a small daypack's outer pouch, making it one of our favorites for easy packing for hiking or travel. Credit: Kate Pitts
The Cascade Mountain Tech Carbon Fiber Quick Lock is the most affordable bundle, available in a bag with all the basket options you need, from mud tips to snow baskets. However, it needs to be tightened frequently and collapses under weight, so we think it's better suited for casual hikes than a reliable option for rugged conditions. The Cascade Mountain Tech Lightweight Aircraft Grade are a couple ounces heavier since they're constructed with aluminum, but they're half the price.
Best suited for casual use, the Cascade Mountain Tech offers an easy-to-adjust range and a low entry price, but its build and lock reliability fall short of more durable options. Credit: Kate Pitts
The REI Co-op Trailmade is a decent pole for an affordable price. Credit: Jeff Dobronyi
If you can swing spending around $100, the Black Diamond Trail Back is one of the most durable poles on the market and an unmatched value if you want a super-durable pole that won't break — and won't break the bank. The durably constructed aluminum Leki Legacy Lite also offers solid value for almost everyone (though those with large hands might want to steer clear).
The Legacy Lite is lighter than many traditional poles but still sturdy enough for long miles, making it a dependable option for backpackers or thru-hikers who value semi-light durability over minimal poles. Credit: Kate Pitts
For those on the absolute tightest of budgets, the FitLife Nordic is the most affordable pole we tested. There is nothing high-tech about it, but it offers several basket options, including rubber tips for urban walking, and may work just fine if you don't demand high performance. This pole may be okay for folks looking to try out trekking poles, but we generally recommend spending a bit more on a pole like the Trekology Trek-Z 2.0, which scored much higher in our tests.
Although budget-friendly, the TheFitLife Nordic feels heavy and bulky in the backcountry. Credit: Kate Pitts
Comfort
Trekking poles help transfer some of your body weight from your legs to your arms, but after hours or days of hiking, your hands and wrists can take a real toll from supporting that extra load. To reduce fatigue, many poles feature cushioned grips, padded straps, ergonomically designed handles, and lightweight materials. In our experience, the shape of the grip—how well it fits the natural contours of your hand—has the biggest impact on comfort. For folks with a smaller frame, poles with lightweight shafts and smaller ergonomic grips are often more comfortable.
Other design features that enhance comfort include an extended “secondary” grip for steep terrain, thick, soft wrist straps, and carbon fiber shafts that help absorb shock when the pole hits the ground. Grips are usually made from a mix of cork, foam, rubber, or plastic. Our test team tends to favor cork grips for their superior comfort, but not all cork is created equal. Softer cork tends to break in more quickly and offers better initial comfort, while harder cork is more durable but takes longer to mold to your hand.
The Black Diamond Alpine Carbon Cork is our favorite grip because it is perfectly contoured to fit our hands and molds over time. The Black Diamond Pursuit has a nearly identical grip. We are also big fans of the understated contouring on the MSR DynaLock, which fits our testers' hands well. The Leki Cressida FX Carbon features some of the most comfortable, ergonomic, and soft cork grips of the poles in our lineup, and our female testers found it had the most comfortable grip for women or users with small hands. The handle is slightly shorter and narrower than standard trekking pole grips, fitting petite hands more naturally without feeling bulky. Plus, the 45-degree angle on the head is ideal for palming on the downhill.
The grip of the Cressida FX Carbon is specially contoured and padded to fit the anatomy of a petite hand, ensuring a more secure grip and reducing fatigue over time. Credit: Kate Pitts
Carbon poles can absorb more impact shock than aluminum poles, which is noticeable when using trekking poles on firm bedrock surfaces like the sandstone slabs in the desert and the high-alpine granite basins. If you will be using your poles primarily on dirt trails, the shaft material won't significantly impact comfort. However, in rocky environments, carbon poles with thick shafts are the most comfortable. The BD Alpine Carbon Cork, Leki Cressida Carbon, and Leki Black Series FX Carbon had the best shock-absorbing performance in our testing but are relatively heavy due to the thickness of the carbon shafts. In this case, increasing comfort means increasing weight.
The Black Diamond Alpine Carbon Cork's grips are comfortable and mold to your hand over time. Credit: Jeff Dobronyi
The Black Diamond Pursuit merits a special mention for its comfortable features. The wrist straps are made of thick, soft padding, making these poles a dream to wear on the trail, mile after mile. In addition, the lever locks are coated with rubber, making them easy to open and snap closed without hurting your fingers. Both of these features help make this pole one of the most comfortable we have ever tested.
At just half a pound for the pair, the Carbon Z keeps swing weight exceptionally low, making it feel comfortable and easy on icy jaunts up to high alpine lakes. Credit: Kate Pitts
Among the lightweight designs, the Black Diamond Distance Carbon Z, Distance FLZ, and Distance Z have a simple foam grip that is comfortable enough for long distances. Though we prefer cork grips, what we really appreciate about these poles is their lightweight design, which means arm fatigue is nearly zero. Ultralight poles feel more comfortable because the low swing weight reduces arm fatigue over long miles, keeping your stride efficient and your arms from working harder than they need to - think light weights at the gym.
The Black Diamond Trail Back is designed for comfort and practicality in all weather conditions. Its rubber grip fits most hands and does not absorb moisture, ensuring a solid, non-slip hold whether your hands are dry, sweaty, or covered with gloves. This comfortable pole is easy to share among different users and is an excellent choice if you prioritize durability, grip, and reliability in various weather conditions.
The Trail Back's rubber grips comfortably fit most people, stay grippy in the rain, dry quickly, and can be adjusted intuitively on the fly. Credit: Kate Pitts
The Leki Legacy Lite offers a more traditional feel and a cork composite grip. It has a slightly higher weight but a stable, well-balanced swing and supportive grip that subtly conforms over time. The only issue is that the grip feels a bit small for some people.
While the pole offers a reliable and easy swing, individuals with smaller hands find the Legacy Lite's cork grip to be comfortable. Credit: Kate Pitts
Versatility
Some products in our review are purpose-built for specific activities, while others may be used for most or all backcountry activities. Some poles include various baskets and tips to adapt to trail or off-trail conditions. Most users don't need a pole that performs on loose talus approaches or on long treks through burly or uncharted terrain. That said, some poles in our review can do all of it with ease.
For instance, the MSR DynaLock is versatile enough to be used in any situation you might need a pole, from day hiking and extended backpacking trips to technical climbs and backcountry ski tours.
The MSR DynaLock is ready for just about any adventure, winter or summer. We also used them to pitch an ultralight shelter on a backpacking trip.
Most folding poles are weaker than their telescoping counterparts and thus can't be recommended for rugged terrain while carrying a heavy backpack, but the MSR DynaLock does it all.
The MSR DynaLock Ascent Carbon is our favorite all-around trekking pole for just about any activity you throw at it. Credit: Jeff Dobronyi
We found Leki poles to be some of the most versatile in our tests. The Leki Black Series FX Carbon earns high marks for its small collapsed length, relatively low weight, and well-designed grip for long treks. The Leki Cressida FX Carbon is also wonderfully versatile — it's light enough for alpine running and peak bagging, packs down small enough to use for approaching alpine climbs, comfortable enough for backpacking, and burly enough for most winter activities. The Leki Legacy Lite has a wide adjustment range that fits a variety of users and adapts easily to changing terrain, from steep climbs to long descents and everything in between. We used it for snowshoeing with wide baskets and for hiking through miles of creek in the Utah canyons, and found it versatile for a variety of landscapes and activities.
The Legacy Lite can be adjusted from approximately 100 cm to 135 cm (about 39 to 53 inches), making it an excellent choice for families or groups that frequently share poles among members. Credit: Kate Pitts
More specialized poles, like lightweight Z poles that don't adjust, are great for their intended purpose (going fast and light) but may not be versatile enough for weighting heavily or rugged use in the backcountry.
The Distance Z was sturdy enough to help us find our footing in muddy canyon pools. Credit: Kate Pitts
Some poles come with many baskets and tip attachments to help them perform well across the board. We especially like the non-marking rubber tips that attach to the Black Diamond poles, as well as the Gossamer Gear LT5, Trailbuddy, and Cascade Mountain Tech Lightweight Aircraft Grade poles.
Different basket attachments excel at different activities.
If you spend time hiking on the sandstone of the American Southwest or anywhere else with soft rock and a fragile ecosystem, we recommend rubber tips because they won't scratch and permanently alter the appearance of the rock. The Montem Ultra Strong come with rubber tips that stay on securely and prevent scratches in desert sandstones, shales, and mudstones. Our lead tester is a hiking guide and encourages her group to use them on popular hikes to practice Leave No Trace and keep walks like the pilgrimage to Delicate Arch preserved for the next person.
Using rubber tips makes it easy to Leave No Trace when using trekking poles on rocky surfaces. Our tester placed the Ultra Strong's rubber sleeves over the carbide tips to prevent the rock from being scratched during a stroll to Delicate Arch. Credit: Kate Pitts
Our lead guide interviewed a family that had used the low-priced Trekology Trek-Z 2.0 for weeks hiking in the Alps. Mom, Dad, and the kids loved the pole, saying it was lightweight and a good fit for people of different sizes. It is ideal for traveling as it fits compactly in a suitcase.
Does versatility include snack attack? The Trek-Z is an excellent choice for peak bagging but be careful not to let the marmot nibble the handles. Credit: Kate Pitts
Construction Quality
The bone-snapping crack of a trekking pole snapping is a terrible sound, and nobody wants to find themselves deep in the wilderness trying to duct tape metal twigs together. If you are carrying a heavy load across streams or through rough terrain, a broken pole could pose a serious safety hazard. Furthermore, if your shelter system incorporates your poles into the design, as some modern lightweight backpacking tents do, then a broken pole might be a major inconvenience. After our extensive testing period, we have a good idea of which poles are the most trustworthy.
Carbon fiber poles can break when bent or smacked against rocks, but are strong when appropriately loaded along the axis of the pole (from the top down). Aluminum poles can bend when loaded heavily, even along the central axis of the pole, but aluminum usually bends much more than carbon before snapping. Chipped carbon is more prone to snapping, even when loaded along the major axis. We were impressed by the durability of the Black Diamond Pursuit. This pole features a solid aluminum shaft that can withstand a beating on rugged treks. They also feature burly metal lever locks that inspire confidence and perform well.
The Black Diamond Pursuit's burly aluminum shafts and metal lever locks deliver excellent durability. Credit: Jeff Dobronyi
One of the most durable poles on the market is the Black Diamond Trail Back. Guiding companies have had this pole in heavy rotation with multiple users carrying expedition loads for up to eight years without the pole breaking. It is made from three 7075 aluminum shafts, which resist bending and denting better than lighter alloys, especially when your poles get caught between rocks or roots. The FlickLock adjustment lever locks have metal-on-metal contact points, giving a strong clamp that's less likely to slip under load compared to cheaper twist locks.
We feel comfortable taking the Trail Back in snow and rocky terrain. Credit: Kate Pitts
Despite the Black Diamond Distance Z's ultralight design, it's actually quite robust and durable. It is made from aluminum and doesn't include many parts that can break. If you are looking for a pair of well-built carbon-fiber poles, the BD Alpine Carbon Cork is a good option due to the thick carbon shafts. The Distance Carbon Z is one of the lightest poles and still quite durable, making it our favorite for trail running.
Black Diamond's Distance Carbon Z were strong enough to hang a dromedary bag full of water. Credit: Kate Pitts
Poles don't typically withstand that much of a beating, but some poles were downright disappointing, breaking quickly during our testing period. The TrailBuddy's plastic locking mechanism level broke right out of the box, making the poles nearly unusable. We also broke the Gossamer Gear LT5 on our third day of testing when a tester tightened the twist-locking shafts a little too much, and the plastic expansion piece inside the pole broke through the carbon shaft. We would recommend avoiding these two choices if you want a pole that will last a long time.
The TrailBuddy Gear Aluminum Cork (left) and Gossamer Gear LT5 (right) both took damage with light use during our testing period.
Locking and Adjustability
All of the poles in our test break down to a shorter length for storage, travel, and packing, then extend to a usable length when needed. Many of these poles also feature an adjustable length mechanism for minor adjustments during use. This metric rewards poles with a wide range of length adjustment and that securely lock into the chosen length. We also consider how easily adjustments can be made to wrist strap lengths and locking mechanism tightness.
Typically, telescoping poles offer the most length adjustment. A lever lock clamps to the shaft, securing the pole in place at your desired length. We are big fans of Black Diamond's metal lever locks on the Alpine Carbon Cork and Pursuit, finding them to be among the best locks in our review. Though the Black Diamond Trail Back's locks are plastic, we also found them durable, and our lead tester has seen them used and abused again and again when guiding clients, and they still stand the test of time. The durable aluminum lever locks on the REI Traverse can take a beating while still doing its job, and they are easy to tighten in the field without a tool.
Most of the poles tested have durable locks that won't break with some wear and tear.
On the other hand, folding poles like the Black Diamond Distance Z offer little to no adjustability and feature a completely different locking mechanism. Each pole section fits with the next, and an internal pull cord tightens the links. When pulled tight enough, the cord engages a spring-loaded locking mechanism that prevents the sections from coming apart. Although this pole style can fold down to a smaller packed size than telescoping models, it generally doesn't include as much length adjustment.
The Leki Cressida is a Z-style pole that folds down small but still has a level lock for a bit of adjustability. Credit: Mary Witlacil
If you want a packable pole that offers different lengths, consider poles like the Leki Cressida FX Carbon, Leki Black Series FX Carbon, and Black Diamond Distance Carbon FLZ, all of which feature a single lever lock and a foldable, Z-style design. This allows modest length adjustments once the pole is unfolded, just enough to dial in the fit and to extend on descents.
Compared to traditional telescoping poles, the FLZ offers less overall range, but the added adjustability over a fixed-length Z-pole gives us about 15–20 cm (roughly 6–8 inches) to play with—enough to noticeably lengthen on descents or shorten for climbs Credit: Kate Pitts
Poles, especially those with locking levers, may need to be tightened as they are used. Some poles need a proprietary tool to adjust or re-tighten, which is a pain to keep up with and not what we look for in terms of convenience. The best pole adjustment mechanisms can be adjusted by hand, with a knife/multi-tool, or with a coin in the field.
Packed Size
If you plan to hold your poles the entire trip, the packed size might not matter. On the other hand, if you'll be using your poles on scrambles, you'll have to stash them in your backpack during technical sections. Additionally, if you'll be traveling and need poles that can fit into your luggage, the packed size is an important consideration.
The most packable poles currently available are foldable, or “Z-poles.” These poles have become more prevalent in the past few years, and for good reason. This design packs down to nearly half the length of standard telescoping poles. Black Diamond revolutionized and popularized the Z-pole, and now many brands offer their own version of the design.
The DynaLock Ascent, Distance Z, and Distance Carbon Z pack down the smallest of the poles tested.
The Black Diamond Distance Carbon Z packs down to just 13.0 inches, while the Distance Z collapses down to as little as 14.5 inches. Both the top-ranked MSR DynaLock Ascent Carbon and Leki Cressida FX Carbon, as well as the budget-friendly Trekology Trek-Z 2.0, feature a foldable design.
The Leki Black Series FX Carbon is another foldable model we tested that packs down to 15.5 inches. Foldable poles are the best option if you need them to fold up and disappear inside your pack. Most telescoping poles only collapse down to 24 inches, making them much more challenging to fit inside a backpack.
Foldable poles (bottom) pack way smaller than telescoping poles (top). If you plan on stashing your poles in your pack, foldable poles are the way to go. Credit: Jeff Dobronyi
Recent advancements in the durability of lightweight folding models have led us to recommend Z-poles for technical missions or for those who prefer to store their poles either on the outside or inside of a backpack.
A Z-pole like the Carbon FLZ uses a fixed-length shaft that breaks down into three sections connected by an internal tension cord, folding into a compact “Z” shape for fast deployment and easy storage. Credit: Kate Pitts
Weight
None of the pairs of poles we tested are crazy heavy (most are in the one-pound range), but for some folks, like mountain runners and ultralight backpackers, weight will matter. Most of the time, lighter poles are less durable. But if you're only using them during runs, day hikes, or short overnight trips, durability isn't a major concern, and a lighter pole is noticeably more pleasant to use than a heavier one. Weight is less critical if you need a pole to support heavy loads in remote areas, as long as it absolutely must not break.
At 8.7 ounces per pair, the Black Diamond Distance Carbon Z is among the lightest in our lineup. To achieve such a low weight, these poles have a streamlined foam grip, minimalist wrist strap, and, most notably, zero length adjustment. Fixed-length poles save tons of weight by eliminating lever locks and overlapping shaft sections. Despite lacking any adjustability, the Z-design of this pole can still fold down into sections for stowing in a small backpack. At 11.9 ounces, the aluminum Distance Z is only slightly heavier than the lightest carbon option, but it costs much less. Both poles are available in many length options, making them suitable for people of different heights.
We measured the two poles at just over half a pound, so they're among the lightest trekking poles out there. Credit: Kate Pitts
The Gossamer Gear LT5 are also super-light, thanks to carbon shafts, lightweight plastic twist-lock length adjustment mechanisms, and foam grips. These poles lack durability, but they have a very light swing weight, making them great for users with wrist injuries or chronic wrist pain. They aren't suited to backcountry use, but they are great for low-impact hikes and walks.
The Gossamer Gear LT5 achieves a low weight thanks to thin carbon shafts and plastic locking devices that expand when twisted. Credit: Jeff Dobronyi
Generally, aluminum poles weigh more. Poles like the REI Co-op Traverse (21 ounces) and TrailBuddy Gear (20 ounces) are among the heaviest we tested. At 10 ounces per pole, we think that's still a reasonable weight for casual outings.
How to Choose Your Trekking Poles
Whether you're descending the vertical mile into the depths of the Grand Canyon or hopping through boulder fields in the Rocky Mountains, the right trekking pole supports your balance, protects your joints, and reduces muscle fatigue. Choosing the best trekking pole isn't about chasing specs—it's about selecting a tool that aligns with your intentions, supports the weight you carry, and helps protect your body. A good pole will help you to feel lighter, more balanced, and healthier on the trail.
It's important to size (and adjust!) your trekking pole right for your height. Many poles are adjustable, but still come in different size ranges. Generally, for folks shorter than 5'1", a 100 cm pole works, and for those 6'0"+, a 130 cm pole is necessary. Those in between will likely be in the 110-120 cm range. To know if your pole is sized and adjusted corrently, hold the pole at the grip and stand with the tip near your shoe. Adjust the pole so there's around a 90 degree bend in the elbow. You may need to shorten or lengthen for sustained uphill or downhill stretches.
Asking where you see your poles can help you determine the poles best suited for the landscapes you plan to walk in. The type of tips on your poles is a good place to start when choosing their suitability for different terrains. Poles with carbide tips grip well on rocky, icy, and uneven terrain and are great for taking into the mountains. If you do more urban walking or on flat, rocky trails, then rubber tips are quieter, better for Leave No Trace because they don't scratch the ground, and provide a more stable base. If you plan to hike in deep sand or snow, select poles that include wide baskets.
Intentions are crucial, so it's important to ask yourself: what support does my body need on this journey? If you're searching for a pole to help you find balance and maintain rhythm while pacing yourself, consider choosing a lightweight pole that allows for an easy swing.
Alternatively, if your goal is to reduce joint impact and carry weight, focus on selecting a pole with a sturdy shaft, ergonomic handles, and reliable locking mechanisms. Prioritize materials that can withstand weight when you lean on them during steep descents or when carrying a heavy pack.
Think about how often you plan to use your pole. If you're just using it a few times a year on casual hikes, you may not need the hottest technology and the lightest options available. And when it comes to transporting your pole when not in use, does it need to stash away inside a daypack, or are you okay with lashing it to the outside? Will you be trekking in foreign countries, necessitating carrying your poles in a suitcase? Many poles can collapse quite small, making them great for travel or outdoor activities that require you to stow them quickly during technical sections.
Weight is another important factor; long-distance hikers or anyone counting ounces may prefer ultralight poles. On the other hand, if you're carrying heavy loads or seeking the most durable pole, you might opt for something more robust.
A good mountain pole is lightweight but strong enough to handle being jammed and torqued in a boulder field. Credit: Kate Pitts
Other Trekking Poles to Consider
Leki Makalu Lite - If you're looking for a heavy-duty pole for rugged use on long backcountry expeditions, this is one of our testers' favorite poles. It's ideal for wilderness adventures where you can't easily replace gear if it fails. The aluminum construction offers a solid feel without adding significant weight, making it reliable for carrying heavy expedition packs and handling high-impact situations like river crossings. The adjustment system is quick and secure, offering a wide adjustment range suitable for families or guests, and the latest version offers cork handles.
Black Diamond Distance FLZ - If you like the idea of the Distance Carbon FLZ pole but can't quite swing the price, Black Diamond makes an aluminum version, the Distance FLZ. This version will save you around $50 and is only about 4 ounces heavier, still weighing in under a pound. They use the same FlickLock locking mechanism and have the same Z-style of adjustability, but their aluminum build makes them a bit sturdier for the backcountry.
We love all of Black Diamond's Distance poles, and the flick lock on the Carbon FLZ gives it enough adjustability to dial in your fit and adjust for inclines. Credit: Kate Pitts
Durston Iceline - We didn't test this ultralight pole, but it's definitely on our radar. It weighs around 10 ounces yet boasts full adjustability, which is rare in a featherlight pole. It's carbon fiber, but has a thicker diameter around the bottom to provide more stability. However, they lack extras like multiple basket attachments and, strangely, straps.
Black Diamond Trail Trekking Poles - If you prefer telescoping poles, the Black Diamond Trail poles are among the lightest and most compact options available. They collapse easily, making them convenient to pack for travel or to strap onto a backpack when not in use. While they are shorter than the Trail Back model, the Trail poles feature a more streamlined design for easier transport. Despite their lightweight construction, the aluminum shafts are sturdy and provide reliable support on uneven terrain, ensuring stability during both ascents and descents.
The Trail is durable like other Black Diamond poles, but lighter and easier to pack in a suitcase or a haul bag than other telescoping poles. Credit: Jeff Dobronyi
Conclusion
With so many trekking poles available, choosing the right pair can feel overwhelming. The good news is that for most day hikers, any standard pole will do the trick. However, if you're looking for poles tailored to a specific purpose, you'll need to dig a bit deeper—and that's where this review comes in. We hope our insights help you find the ideal pole for your adventures. See you out there on the trails!
