We buy all the products we test — no freebies from companies. If you purchase through our links, we may earn a commission, which helps support our testing.
Whether you're scaling peaks or strolling through forests, a good pair of hiking shoes can make the journey far more enjoyable. With the right pair, you'll be set to tackle the trails, no matter where they lead.
The La Sportiva Ultra Raptor 3 is our go-to women's hiking shoe. They are the ultimate option for comfort, stability, and traction. We love the versatility of this design thanks to its breathable, non-waterproof performance that extends the hiking season along with a durable designs that's perfect for most hiking trails.
The Merrell Moab 3 is our favorite budget-friendly hiking shoe that excels in warmer climates. It's been a tester favorite for years with its out-of-the-box comfort and excellent support on a variety of surfaces.
In this update, we tested the 22 top women's hiking shoes available today. Our hiking experts have done the legwork, busting out hundreds of miles over the years through deserts, forests, mountains, and streams. From differing foot shapes to varied trail conditions, we consider it all and rank each shoe according to our on-trail experiences.
If you are planning longer treks carrying a heavy pack or just prefer to have a bit more support, you might be interested in our reviews on hiking boots for women.
Editor's Note: Our review was updated on October 28, 2026, to include new designs from La Sportiva, Adidas, and Oboz to our award-winning lineup.
The La Sportiva Ultra Raptor 3 is the shoe to tackle it all. It'll handle anything from a gentle day hike to an overnight trek. La Sportiva deviated from their typical narrow-footed design to offer a more accommodating fit for various foot shapes, which our team loved, and a tester said, “My high arches loved this design. The laces can be cinched tight without causing spots over the top of my feet.” They were comfy right out of the box (but don't be fooled like us; they still need a break-in), and they offered plenty of support and stability on uneven, technical terrain. We especially loved the Impact Brake System for descending loose dirt and steep slopes. Because they aren't waterproof, they are ideal for warmer climates, with our tester noting, “I loved the breathable ripstop nylon upper that let my feet breathe during triple-digit days in Yosemite Valley.”
We highly recommend taking these on a few shorter hikes before you tackle anything longer. We were fooled by their out-of-the-box comfort and tackled a multi-mile, hard hike. We were left aching. Once broken in, we had no more issues. The low flood level and lack of waterproofing can keep your feet cold and wet. We recommend opting for the Gore-Tex version if you plan to hike during the change of season. While our durability complaints are minor, we noticed that the TPU protective overlays started to show gaps; however, this came after several off-trail miles and lots of use. Although we didn't experience any issues with the Ultra Raptor's lacing system, we've had to replace several La Sportiva laces throughout our testing and personal use. We wish they would include more than just one metal eyelet instead of tiny loops of webbing to better distribute the torque when tightening down. While we love the Raptor 3's all-around design and performance, it may be a little pricey for those on a budget or who plan just a few hikes during a vacation. If that's you, consider the Topo Athletic Terraventure 5 or the Columbia Crestwood.
The Ultra Raptor 3 provides excellent performance across the board, making this our all-around favorite shoe when it comes to inclusive and comfortable sizing, ample stability through the midsole, sufficient protection from trail hazards, and ample durability for most objectives. Credit: Trish Matheny
We've tested the Merrell Moab 3 repeatedly, and it has kept its award-winning spot since its 2022 release. This shoe is ready for the trails from the moment you pull them out of the box. The Super Rebound Compound midsole offers a ton of support, especially for those with high arches. Merrell also upgraded the outsole to a Vibram TC5 rubber that performed much better than its predecessors, thanks to a multi-directional lug pattern. Though this is not a waterproof shoe, we found it to be perfect for hot desert trails or low-elevation hikes when precipitation isn't in the forecast, as the lack of a waterproof liner helped increase the breathability and overall comfort of the shoe.
This shoe isn't without its tradeoffs though. The beefy Vibram outsole and padded leather/mesh upper is heavy (1.70 lbs for a US 8.5). While we didn't experience any durability failures during our testing period, we can't help but question the mesh upper that could easily snag on technical terrain. The lacing attachments are also constructed from mesh and webbing, which doesn't inspire much confidence in their longevity. Weight and durability usually don't go hand in hand, but The North Face VECTIV tackles both reasonably well. Overall, the Moab remains a consistent top performer, especially for those seeking a more affordable option for day hikes and backcountry overnights, and everything in between.
The Merrell Moab 3 is a great non-waterproof design that performs best in the summer heat. If waterproof performance is a dealbreaker, the shoe is available in a Gore-tex version as well. Credit: Gus Landefeld
The Columbia Crestwood feels more like a dependable sneaker rather than a rigid biking shoe, meaning it's comfy from the first trail onward. It does this with an upper that combines suede, leather, and mesh for more flexibility and breathability. Still, its fairly supportive and can handle most casual hikes and some technical terrain. We didn't have high hopes for the Omni-grip rubber outsole and were pleasantly surprised by how well they performed on slippery steps and polished boulders on the trail.
While the Crestwood design isn't waterproof, it's a better choice for comfort on lower-elevation hikes in the summer heat. The extra breathability is ideal for the hottest months of the year thanks to the mesh-vented upper. While we don't have anything beyond cosmetic abrasions to this design during testing, we don't expect them to last as long as other leather designs included in the review. While this shoe design doesn't hold a candle to the performance of our favorite durable design, the La Sportiva Spire GTX, nor the all-around performance of the La Sportiva Ultra Raptor 3, it's available for a price that doesn't break the bank and will last for at least a season, ultimately depending on your hiking objectives and upcoming adventures.
The Crestwood is our favorite budget-friendly performer when it comes to its sneaker-style comfort, availability in regular and wide sizes, enhanced breathability through the mesh combination upper, as well as solid traction that's perfect for day hikes on maintained trail systems. Credit: Trish Matheny
The On Cloudrock Low Waterproof is our favorite hiking shoe for day hikes and casual strolls. This thick midsole provides all-day comfort and a “cloud-like” feel underfoot, yet we didn't feel unstable on uneven terrain. After testing these shoes on one of the most slippery and popular trails that we could find, our team confirmed the extra-grippy outsole performance of the Missiongrip rubber, noting, “These have better grip than some of my approach shoes.” The double overlay on the upper helps extend the design's longevity, while the toe cap helps prevent pain after accidentally kicking a rock or stump along the trail.
While our testers love the waterproof performance of the Cloudrock, we couldn't help but notice hot spots on our forefoot and heel after hiking in the middle of the day in the summer heat. Even with a lighter color on the upper, the sun still managed to heat up the inside of the shoe, which caused some discomfort midday. We also don't love the thicker laces, as they put more tension on the tiny webbing attachments that hold the laces in place, and that tension could break the webbing that attaches the laces to the shoe. The thicker laces also prevented some of our testers with narrower feet from being able to easily cinch the laces down enough to create a tight fit for steep descents. For the casual day hiker that is prioritizing comfort, these are a solid pick.
The 100% waterproof design of the On Cloudrock Waterproof Low can run a little hot during the dog days of summer, however, the ample and unique cushioning provide all-day comfort. Credit: Trish Matheny
100% recycled polyester laces may require replacement
SPECIFICATIONS
Measured Weight (per pair, size 8.5)
1.66 lbs (size EU 39.5)
Upper
Abrasion-resistant mesh
Lining
Gore-Tex Surround
Midsole
EVA
Outsole
Vibram XS Trek
The La Sportiva Spire GTX, built with the agility of a trail runner and the stability of a hiking boot, is an unstoppable trail shoe ready for the burliest missions. We found the fit is comfortable right out of the box, but the upper and beefy midsole will soften nicely after a few days on the trail. The fit also runs a little big and offers great support for the arches. Our lead tester, Trish Matheny notes, “I felt supported from day hikes to extended trips into the backcountry with or without the extra weight of a pack.” Unlike some softer and lightweight shoes that we've tested, the midsole and rugged outsole combine to provide a barrier of trail protection as well as a stable base for carrying loads. The Vibram XS Trek outsole and Stability Control System built into this design are ready to tackle any type of terrain without sacrificing agility and responsiveness on the steeps. This shoe features one of the highest flood levels, measuring 3.75 inches above the ankle, as well as a waterproof membrane that remains breathable without allowing water to penetrate the shoe. Whether crossing creeks during high runoff or moving through melting, slushy snow, this high quality and durable shoe design is up for any challenge.
The Spire is definitely overkill when it comes to your average hike on a popular, well-maintained trail system. The design simply includes too many features to increase waterproof performance, stability, traction, and maintaining control while navigating uneven terrain. The top-performing features definitely increase the weight of the construction, however, we consider this a worthy trade when it comes to durability. We're also aware that the waterproof membrane is often too hot for hikes at lower elevations during the heat of the day. While the membrane will keep your feet dry and warm during accidental submersions and stream crossings, your feet might sweat from the inside out. And finally, though we love Sportiva's nod towards sustainability by including 100% recycled polyester laces, they may require adjustment or replacement depending on your foot shape and how much off-trail travel you get up to. The Spire is also one of the most expensive designs that we tested, making it out of reach for many consumers, however, we think the construction holds high value due to the lasting performance and feature-rich design. If this shoe is a bit out of your budget, the La Sportiva Ultra Raptor 3 is much more affordable yet provides a more breathable, non-waterproof performance that combines with excellent traction and stability that performs best on steep terrain.
The La Sportiva Spire GTX is the burliest and most durable hiking shoe that we've tested. While we'll admit that its overkill for most day hikes, it provides incredible stability, traction, and waterproof performance that allow it to leave the well beaten path and explore new terrain. Credit: Trish Matheny
The new and improved Salomon X Ultra 5 Gore-Tex features excellent traction, a relatively lightweight design, and impressive midfoot stability. With a sleek, modern appearance and a snug, protective fit paired with a surprisingly solid base, it proves particularly well suited to technical backcountry terrain and mountaintop scrambles. The welded, synthetic upper does a great job of locking the forefoot and heel securely into place for stability from the bottom up. Meanwhile, the rubber Contagrip sole features a chevron lug pattern to enhance traction while navigating loose scree or slippery rocks, and the Gore-Tex liners deliver watertight confidence during inclement weather. While the X Ultra 5's toe box is also notably roomier than in previous iterations, the Salomon fit typically favors those with narrow feet and higher arches.
When it comes to agility and responsiveness on technical terrain, the X Ultra 5 makes a fantastic shoe, even if it isn't our go-to for multi-day expeditions while carrying a heavy pack. Perhaps our biggest complaint about this shoe is the Quicklace system — it's designed for convenience but ultimately prevents a customized fit and requires adjustments due to loosening on the trail. And while former iterations of this design weren't our first choice for off-trail travel, the X Ultra 5 features a double overlay in the lacing system and the forefoot, which further increased the durability of the synthetic textile upper, making it better able to endure impact from sharp rocks, talus, and scree. Still, these are an all-around, hard-charging option available at a reasonable price. If you are happier in wider shoes, the Alra Lone Peak 9 Waterproof is worth your consideration.
The Salomon X Ultra 5 Gore-Tex is a tried and true design that's perfect for women who want a shoe that's light enough to move quickly on the trail, responsive enough to avoid trail hazards, and waterproof in wet and soggy conditions. Credit: Trish Matheny
As soon as we slipped the Hoka Speedgoat 7 on our feet, we felt the immediate comfort of the soft and flexible upper and moderate cushion underfoot. This was paired with the minimally padded tongue for a nice sock-like fit. We love that these shoes aren't overdone, providing extra support for your back and knees without adjusting your stride. We were concerned the sneaker-like fit would impact traction, but the Vibram Megagrip outsole practically clung to rock and steep dirt trails. The fit runs small (narrow and long), so we suggest sizing up if you're in between sizes. If you need more space in the tapered toe box, Hoka sells a wide option so your toes can spread out in comfort. Though they aren't waterproof (ideal for warm climates), they do have enough clearance underfoot to navigate snowfields and light streams. Plus, this cushion actively absorbs impact.
The all-day comfort of the Speedgoat 7 isn't without a few drawbacks. Its lightweight construction sacrifices the durability of a leather hiking boot, with a minimal toe cap, laces that attach through a reinforced rand in the upper, and no rock plate. The soft, flexible upper uses minimal rand overlays to protect the feet on the trail, while the softer foam is more prone to durability issues, especially on technical terrain and rugged trails. And for some, the lack of waterproof performance may be a dealbreaker; however, after testing dozens of shoes in the Eastern Sierra during peak summer temperatures, our testers appreciated the increased breathability and the lightweight, quick-drying design for those conditions.
Our testers love the all-day comfort and exceptional Vibram Megagrip rubber traction provided by the Hoka Speedgoat 7. This moderately cushioned design is perfect for day hikes in warm climates due to the 2+ inches of foam and breathable construction that forgoes the typical waterproof membrane of most hiking shoes. Credit: Trish Matheny
The Altra Lone Peak 9 Waterproof is a great choice for hikers who don't want to be bogged down by bulk. True to Altra's original design, these have a wide toe box for optimal toe splay and zero heel-to-toe drop. They have a more “barefoot” feel while still offering plenty of cushion and traction. We are happy with the updates from the last version, with a grippier MaxTrac outsole and lightweight Altra EGO midsole. The waterproof bootie is effective at keeping water out, lasting us through most of the soggy and inclement conditions found along the Eastern Sierra trails as the snow melted in the spring. The new no-sew recycled polyester mesh upper also appears thicker and more durable than previous iterations, including a more user-friendly lacing system that's also built to last.
The biggest caveat with the Altra Lone Peak 9 Waterproof is adjusting to the zero-drop heel, which can take a few hikes, depending on your body and how many miles you put in. One tester has been wearing various iterations of Altra's for years, and writes, “I remember my first pair of Altras and how sore my calves felt when switching over. It took some time, but my feet have been very happy since.” That said, we do not recommend these when wearing a heavy pack. Instead, you'll want something with more support, like the La Sportiva Spire GTX. The Topo Athletic Terraventure 5 are another minimalist, lightweight shoe that we love. These have more support than the Lone Peak, but are less durable.
For those who prefer a little extra space in the toe box, the Lone Peak doesn't disappoint. It takes a little extra time to break in, but we think it's worthwhile for the all-day comfort and top-notch performance on the trails. Credit: Trish Matheny
Product Comparison Table
The X Ultra 5 is a favorite of our testing team thanks to its versatile and reliable performance through a variety of terrain types. Credit: Trish Matheny
How We Tested
Before testing begins, we research a wide variety of available options. After scouring the market and vetting many manufacturers and models, we purchased all the shoes in this review at retail price. Our selection includes models that we consider to be the most promising, innovative, intriguing, and of high value. We then test our selected models for months, hiking many miles in each pair, sometimes under heavy packs. We assess their comfort and how suitable each shoe is for different foot shapes, noting adjustment points like laces and tongues. We evaluate arch and lateral structures for support and test traction on a variety of surfaces, from rock slabs and wet logs to sandy trails and mud. We test out their water resistance by submerging them in several inches of water for five minutes, as well as flowing streams. For more on our testing process, see our How We Test article.
Women's hiking shoes were tested across 6 performance metrics:
Comfort (30% of overall score weighting)
Support (25% weighting)
Traction (20% weighting)
Durability (15% weighting)
Water Resistance (5% weighting)
Weight (5% weighting)
Our team of testers have taken the award-winning lineup through a variety of terrain whether hiking the popular trails in Yosemite Valley, exploring new areas in Europe, or stepping off the beaten path in California's High Sierra. From steep and rocky to mucky and slick, we've tested these hikers over every type of terrain.
Why Trust GearLab
Comfort and support tests are the two most important metrics we investigated, and together, they make up nearly half of the total weighted score. We wore each pair of hikers in various terrains, from soft trails in the forest to scree-covered buttes and scrambles over slippery granite. We assessed support while traveling light and while wearing a heavier pack, checked traction by wearing them back-to-back on dry and technical scrambles, and carefully evaluated all of their positive and negative attributes along the way. Since 2012, we've tested over 50 unique hiking shoes for women, giving us insight to better evaluate the performance of each and every shoe.
Our review team is headed up by a team of strong women with decades of hiking experience. Our lead tester is Trish Matheny, an avid climber, splitboarder, ultra runner, and gear junkie. Pick a day, and Trish is on the move, probably testing gear or working with Search and Rescue in Yosemite, where she clocks countless miles.
We've tested these designs all over the globe, from pictured here outside of Chulilla, Spain to southern Chile, to Yosemite Valley, we've put in the miles to objectively evaluate each design side by side. Credit: Trish Matheny
Analysis and Test Results
Following our testing period, we scored each pair of hiking shoes on specific criteria so you can find the best shoes for your needs. Read on to learn more about each metric and which shoes rose to the top.
Worse Value
Better Value
What's the Best Value?
The Columbia Crestwood provides a ton of performance in exchange for a modest price tag. The mesh and leather combination upper offers a flexible, sneaker-like feel directly out of the box while also offering the stability and support you'd expect from a hiking shoe. Though not a waterproof design, our testers appreciated the enhanced breathability that was perfect for hot and dry days on the trail.
The Columbia Crestwood impressed our testing team with excellent performance on well-maintained trails, offering high value for an affordable price. Credit: Gus Landefeld
The Merrell Moab 3 is another great choice for those seeking value in exchange for their investment. The Moab 3 is also a more breathable, non-waterproof option, yet offers more support for those with high arches, along with a beefy Vibram outsole for more protection on the trail. When you need to move quickly to achieve your objectives, the The North Face VECTIV Fastpack is an excellent, well-priced option that will impress you with its rockered design that optimizes forward motion.
The VECTIV Fastpack from The North Face is a trail running/hiking shoe hybrid with a rockered design for maximizing forward motion. Credit: Trish Matheny
The Merrell Moab Speed 2 provided an impressive performance during our spring testing period, thanks to a Vibram outsole and breathable mesh upper, making it a great affordable option for hiking in the desert heat.
The Merrell Moab Speed 2 provides an impressive performance thanks to a Vibram outsole and soft, flexible mesh upper that is comfortable directly from the box, yet offers limited support. Credit: Trish Matheny
Comfort
It is difficult to overstate the importance of comfort when considering hiking footwear. Your feet are your foundation on the trail, navigating roots, rocks, and rugged terrain, so it is essential to have cushioned and comfortable shoes, especially with the weight of a pack. Even a short hike can be unpleasant in an uncomfortable shoe, let alone a weeklong thru-hike in remote mountains. It's hard to take in views when all you can think about are hotspots and blisters on your toes.
Our testers discovered a few standout options when evaluating each shoe for comfort — the Hoka Speedgoat and the On Cloudrock Low Waterproof. While the Cloudrock offers ample and unique cushioning combined with substantial structure and support, our testing team ultimately preferred the moderately-cushioned Speedgoat 7 above all. The lightweight design is comfortable out of the box and provides more support for your knees and back during long days on the trail. Although to be fair, it's textile and synthetic upper isn't as durable as the recycled polyester and TPU construction of the Cloudrock.
The Speedgoat provides substantial cushioning and support underfoot. Credit: Trish Matheny
The La Sportiva Ultra Raptor 3 is a great option for both wide and narrow feet thanks to all-day comfort provided by an updated “roomy” fit. The shoe increased in both volume and width yet the lacing system and “sock-like” fit are still comfortable for those with narrow feet. Just don't be fooled by the comfortable fit direct from the box as our lead tester made the mistake of wearing these too far and too long without a few short hikes to help the shoe mold to the shape of her foot.
We love the updated fit of the Ultra Raptor 3 that provides inclusive sizing for both wide and narrow foot shapes thanks to additional volume in the upper as well as extra width in the forefoot. Credit: Lisa Coleman
The Altra LP Alpine and the LP 9 Waterproof feature distinctive comfort through a spacious toe box and Balanced Cushioning that encourages your body's natural alignment by placing the heel and forefoot at the same height. The only trick is that this zero drop construction requires a little time to adjust to the unique positioning. Therefore we highly recommend wearing them for shorter outings over a week or so instead of going for an off the couch marathon (which will likely lead to injury). The Waterproof version is great for trail runs and day hikes while the regular LP is a great kick-around shoe for shorter hikes or casual days around town.
the Altra Lone Peak 9 Waterproof features neutral support and a 0mm drop so that you're foot is placed in its natural position.
If you like the wide toe box of the Altra Lone Peak 9 but hate adjusting to the zero drop design, our team loves the Topo Athletic Terraventure 5 that's comfortable out of the box thanks to a spacious toe box and narrow heel cup that makes the shoe feel like its hugging your foot in position. The 3mm is quite minimal and perhaps best for day hikes and trail runs in warm conditions.
The Topo Athletic Terraventure 5 features a wide toe box and narrow heel cup that will provide excellent comfort for those with wide and narrow feet. Credit: Trish Matheny
Though the La Sportiva Spire GTX is not the most cushioned option, it has a responsive and dynamic midsole and excellent support that performs particularly well on technical, off-trail terrain. While the abrasion-resistant mesh upper could be considered too spacious for some, a set of Superfeet insoles could be a great way to add cushioning and achieve a near-perfect fit.
The Salomon X Ultra 5 also features flexible, soft materials and supportive technical overlays, which combine to make a remarkably agile and comfortable shoe. And finally, we'd be remiss not to mention the VECTIV Fastpack for its moderate cushioning, flexible forefoot, and rockered design that increases comfort without weighing you down on the trail.
The Vectiv is great for those seeking a flexible upper that's comfortable out of the box. Credit: Trish Matheny
For those seeking a well-cushioned construction, the Hoka Anacapa 2 Low GTX isn't a bad option. The fit runs small so we suggest sizing up a half size, and it has a narrow toe box so may not be the best choice for those with wide feet. That said, we love the 2+ inches of foam for longer day hikes or even overnights depending on the terrain.
The Anacapa 2 Low Gtx is a great choice for those seeking a little extra cushioning during longer day hikes or even overnights depending on the terrain. Credit: Trish Matheny
The Adidas Terrex Free Hiker 3 Low GTX is another comfortable design for ladies after a ton of cushioning between their feet and trail hazards. There is a somewhat removed section of cushioning that surrounds the heel which makes the shoe difficult to put on, however, once you do your foot is cradled into position. We think the sizing runs large and favors those with wide feet. If you have a narrow foot like our lead tester, these will provide the most comfort and support on flat trails rather than uneven terrain.
Ladies with wide, high volume feet are gonna love the Adidas Terrex Free Hiker 3 Low GTX thanks ample spacing inside the upper and extra room to splay the toes. Credit: Trish Matheny
Leather shoes can sometimes require a few miles to break in, as the material needs to be worked to conform to your foot. Conversely, shoes made with synthetic materials tend to be more comfortable out of the box, with the laces establishing a more individualized fit. We found a stiffer material, like that of the Adidas Terrex Swift R3 Gore-Tex and Keen Targhee IV Low, will certainly require quite a few hikes to soften up and increase responsiveness. We highly recommend slowly increasing your mileage while breaking in any new shoe rather than heading out for a demanding hike. This will give you time to dial in the lacing and adjustments you'll need to maximize the comfort of the shoe and hopefully prevent any development of blisters or hot spots before committing to a longer hike.
The Keen Targhee IV Low is a full leather shoe that takes quite a few miles to fully break in. There is also a ton of room in the toe box which created some issue for our lead tester's narrow feet, however, it could be perfect for those with a wider profile. Credit: Trish Matheny
There is great variation across shoe brands when it comes to width, length, and shape. While we evaluate whether each shoe will work best for a narrow or wide foot, keep in mind that some models are available in wide, like the Oboz Sawtooth X Low, Merrell Siren Edge 3, Merrell Moab 3, Columbia Crestwood, Hoka Speedgoat 7, and Keen Targhee. If you prefer more width in your hiking shoe, these models are worth considering.
Size conversion is not always consistent between US and European shoe brands, so double-checking the sizing is always good. US Women's shoes convert to a range of Euro sizes, but only the La Sportiva Spire and the Hoka Anacapa 2 Low run noticeably longer and more narrow than the rest of our test group. Additionally, we found the sizing for the VECTIV Fastpack and the Cloudwander to run small and feature narrow toe boxes that could potentially be problematic for those with wider feet. Otherwise, sizing differences were not enough of an issue to demand note, but it is something to keep in mind if you run between sizes. And, of course, no matter what sizing standard is at play, many hikers prefer to buy half a size larger to ensure a bit of extra room up front for swollen feet after miles on the trail.
The Merrell Moab 3 features a comfortable design direct from the box, though after a few miles on the trail, they hit their sweet spot, providing a more customized fit for those with both wide and narrow feet. Credit: Gus Landefeld
Support
When evaluating the overall support of a hiking shoe, we consider the arch support, lateral stability, overall stiffness of the sole, and the effectiveness and adjustability of the lacing system. We examined each feature and evaluated the different shoes side-by-side, noting how they performed relative to one another. It's important to understand that ankle-high hiking shoes simply do not offer the same amount of support as a full boot with an ankle cuff for additional stability. If you prefer more ankle support while exploring uneven terrain or you plan to hike with a heavy pack over long distances, we highly recommend a full hiking boot (often referred to as “mid” height).
The shape of your foot will often determine the amount of arch support you prefer your hiking shoe to have built into its structure. If you have flat feet and put on a shoe with pronounced arch support, it's not going to offer stability or comfort. Conversely, little to no arch support in a shoe can feel brutal to someone with medium to high arches, especially after hiking all day.
Most hiking shoe insoles are minimal at best, though some do provide enhanced support for those with high arches.
Out of all the shoes we tested, the La Sportiva Spire, the Salomon X Ultra 5, and the On Cloudrock offered the most support for moderate to high arches. The proprietary insole in the Cloudrock provides the most support of the bunch, with extra padding and a molded arch that holds its shape well.
Those who prefer more neutral support may want to consider the Hoka Speedgoat 7, the Hoka Anacapa 2 Low, or the Altra LP Alpine, which have less pronounced arches.
The Speedgoat is a lightweight running shoe with flexible upper while the Anacapa is a better choice for those seeking a more structured design that provides better support through its Sugarcane EVA midsole. Credit: Trish Matheny
The Ultra Raptor 3 offers a wide base of support thanks to a Dual-density CM-EVA midsole that is stable even to support a heavy backpack yet lacks the rigidity of the Spire. While we did test this shoe with a packs that weighed up to 50 pounds, we think they're best-suited for technical trail systems during day missions.
The Ultra Raptor 3 isn't as rigid as the Spire but it's perfect for most trail systems, and stable enough to carry the extra weight of a pack without overly fatiguing your feet. Credit: Trish Matheny
One of the best mixes of support and mild forefoot flexibility we saw was in the La Sportiva Spire GTX. On longer and technical hikes and scrambling for summits (with or without the weight of a backpack), it offered protection underfoot and solid stability with limited motion side-to-side. Or if miles of uphill climbs lie ahead, the Salomon X Ultra 5 impressed us with ample flexibility at the ball of the foot, coupled with ankle and pronation support via overlays on the outside of the upper.
The La Sportiva Spire GTX provides excellent support thanks to a stable base that combines a burly Vibram XS Trek outsole along with an EVA midsole along with an Abrasion-resistant mesh upper thats fully waterproof which allows you to day hike or backpack in any trail condition. Credit: Trish Matheny
A key feature for ensuring stability is to have your heel secured in place. An extra runner's loop eyelet on shoes like the Oboz Sawtooth X and the Anacapa 2 Low allows for alternative lacing strategies to create a snug fit and minimize heel lift.
The runner's eyelet is a great feature that allows for better stability even within more flexible uppers like the Anacapa 2. Credit: Trish Matheny
It's important to consider that even the slightest amount of movement in the heel over the course of an all-day hike can be a recipe for severe blisters and discomfort, so we highly recommend finding a shoe with the best fit for your feet. We recommend reversing the final lace on shoes like the Merrell Moab 3 and the Columbia Crestwood, which helped to lock the heel into place while also placing less torque on the mesh lacing attachments.
The Merrell Moab 3 design features a super rebound compound midsole that provides excellent support for those with high arches, while the lacing system allows for a snug and supportive fit around the ankle collar. Credit: Gus Landefeld
And while it's a minimalist trail running shoe design, we couldn't help but notice the extra support provided by the Topo Athletic Terraventure 5 construction. The wide toe box and narrow heel provide stability by locking the foot in place. While the ZipFoam EVA and TPU midsole provided just enough cushy support for our lead testers high arches.
The Topo Athletic Terraventure 5 is perfect for those with wide or narrow fit thanks to a roomy toe box and snug heel that combine with enough support for higher arches to offer support within a lightweight and minimal construction.
Traction
Traction is a critical consideration for any footwear designed for the trail. Slick feet could land you on your rear end, contribute to twisted ankles, and severely limit the terrain you feel confident exploring. Several things contribute to a shoe's traction, including the stickiness of the rubber as well as the size, shape, direction, and depth of the lug pattern on the outsole. Vibram soles are the gold standard for high-end hiking shoes; they make dozens of different rubber compounds and tread patterns with varying degrees of surface grip.
Notable performers include the La Sportiva Spire GTX, which features a Vibram XS Trek outsole and an Impact Brake System positioned on the heel for additional grip and traction while quickly descending technical terrain. This rubber also performed exceptionally well in cold, wet conditions, where we've seen other softer rubbers lose traction once the temperatures dropped.
The rugged and burly Vibram Vibram XS Trek outsoles of the La Sportiva Spire GTX provided excellent traction no matter the terrain type. Credit: Trish Matheny
Not far behind the Spire is the Ultra Raptor 3 that features Sportiva's proprietary FriXion White rubber outsoles, that despite the different name, are the same outsoles included in the Ultra Raptor 3 Mid boot design that we've trusted for years. Whether we were negotiating technical and steep trails in Yosemite Valley or making our way up the decomposing granite found in the foothills of the Eastern Sierra. We were pleased with the control we were able to maintain, thanks to a combination of excellent traction and an Impact Brake System that really helped in the steep climbs and descents.
The Ultra Raptor features top-performing FriXion White rubber outsoles that are perfect for navigating uneven and steep terrain. Credit: Trish Matheny
The Oboz Katabatic LT Low GTX offered another surprise performance when it came to overall traction as the Trail Tread Eco rubber provided control on slippery and polished granite slabs as well as steep terrain. If you have a narrow foot and don't mind taking the time to break these shoes in properly, they boast a decent performance across the board.
Whether navigating wet or dry terrain, we felt confident wearing the Oboz Katabatic LT Low GTX. Credit: Trish Matheny
We'd also like to give a shout-out to the Hoka Anacapa 2 Low GTX but with an asterisk. The sole is comprised of two separate rubbers, and in our case, the light purple rubber represented the durable, high-performing Vibram Megagrip rubber, while the lighter soft-sole rubber was very susceptible to durability issues, especially when moving through challenging and rocky terrain.
The sure-footed traction provided by the Anacapa 2 Lo GTX is great for hikes in places where the trails turn into granite slab exploration. Credit: Trish Matheny
Above-average traction on dirt is usually achieved through a deep lug pattern that can dig into the ground with every step. We found shoes that feature outsoles with “multi-directional” chevron lug patterns that look like zigzags or arrow tips to provide the highest-performing traction. This optimal traction allowed us to tackle the steeps without losing confidence in our footwork. On the Upper Yosemite Falls trail in Yosemite National Park, the Missiongrip rubber outsole on the On Cloudrock design kept our testers upright and in control even on the most polished and slippery steps.
The Missiongrip rubber on the On Cloudrock Low is tough to beat, providing excellent stability and traction on the most popular trails. Credit: Trish Matheny
Other notable pairs include the Salomon X Ultra 5, the Altra LP 9 Waterproof and the Altra LP Alpine, which feature a chevron pattern with a very different feel underfoot. Though none of these outsoles are equipped for tons of off-trail terrain, the LP Alpine boasts more flexibility and control thanks to the Duratread rubber and Trailclaw patterning, while the X Ultra 5 offers exceptional grip even on icy terrain without being overly rigid. The LP 9 Waterproof is equipped with a MaxTrac rubbber outsole and a very flexible upper that allows the shoe to provide excellent traction through maximum surface area.
The MaxTrac rubber on the Altra Lone Peak is great for a variety of terrain types, featuring deep enough lugs that can dig into melting snow for sure-footed performance. Credit: Trish Matheny
We were also impressed by performance of the Topo Athletic Terraventure 5. The Vibram Megagrip rubber outsoles include a deep and multi-directional patterning that's more effective due to the firm lugs and ability to grip in wet or dry conditions. We couldn't help but notice the imprint of the deep lugs as we walked through muddy terrain. Not bad for a minimalist shoe design.
Although a minimalist construction, the Terraventure 5 features a great Vibram Megagrip rubber outsole along with deep lugs that offer solid grip in most terrain. Credit: Trish Matheny
The Omni-Grip rubber outsole on the Columbia Crestwood offers a multi-directional lug pattern along with a flexible, sneaker-like upper that grips the best on slippery rocks and boulders.
The Columbia Crestwood supplies an Omni-Grip rubber outsole that performs well on most terrain types, but is most effective on slippery terrain like polished rocks and boulders along the trail. Credit: Gus Landefeld
When it comes to traction on rock, the greatest impact comes from the stickiness of the rubber rather than the shape of the lugs. Hard and stiff rubber doesn't grip as well as softer and more pliable formulations. The Altra Lone Peak 9 Waterproof, Altra LP Alpine, and the Salomon X Ultra 5 performed particularly well on rock that lacked texture due to their flexible and grippy outsoles.
The new and improved no-sew overlay within the recycled polyester mesh increases the durability of the design and the new lacing system is more user-friendly. Credit: Trish Matheny
Though various types of rubber, these outsoles remained soft, flexible, and sticky, thereby increasing our confidence as we leaped from boulder to boulder and scrambled over polished slabs. Of course, the temperature can affect stickiness, and soft rubber typically does not perform as well in colder conditions. Therefore, in colder conditions, we recommend the Spire GTX, which is outfitted with a Vibram XS Trek outsole, giving high performance while maintaining flexibility on cold, icy, and wet surfaces.
The flexibility of the forefoot will also affect traction. If you can't bend the front of your foot or the sole is too thick to feel the rock, you may have difficulty achieving secure footing. The X Ultra 5 and the Spire GTX both hit that sweet spot between forefoot flexion and stability to prove themselves as great options for navigating technical descents and steep climbs. Conversely, the stiff and bulky design of both Keen Targhee shoes lacked the flexibility required for sure-footing. These nubuck leather designs take quite a while to break in and increase sensitivity, they were also terrifying to walk in once conditions turned wet, especially on slippery slab.
The Salomon X Ultra 5 GTX features an all-terrain Contagrip rubber outsole that provided excellent performance (except when moving onto dry granite slabs with a completely soaked outsole). Credit: Trish Matheny
Durability
Hiking shoes are the buffer between you and the rough, rugged, or abrasive terrain you encounter on the trail, so it's no surprise that they may wear out faster than the rest of your hiking gear. A typical shoe with a soft EVA midsole lasts between 300-500 miles, depending on its structure, as well as where you hike, how you walk, and how much weight you carry. If you are a casual hiker, it might take years before your shoes begin to break down. Ambitious hikers, however, may go through one or more pairs per year. Shoes with a polyurethane (PU) midsole are expected to last up to twice the mileage; however, that extra durability can come at the expense of comfort and an extended break-in period. Normal wear and tear on any shoe packs down the midsole and wears down the outsole, so stiffer midsoles (like a dual-density EVA) and dense rubber soles will last longer overall.
While time does not allow us to put 500 miles on every shoe in this review, each pair was still worn extensively on various terrains. We closely inspected them for damage, areas of potential weakness, or premature wear and compression. In an effort to make shoes lighter weight, some midsoles are left almost entirely exposed. Since that material is softer than rubber, it is more prone to snagging on vegetation, tearing, or even pulling away from the upper. If you hike in very brushy terrain, you may see more of this kind of damage than if you are out on desert slabs or well-maintained trail systems.
While we love a hiking shoe with a lightweight and breathable construction, it often sacrifices some durability and features less protective toe caps, rock plate, and rand overlays that aid in the longevity of the shoe. Credit: Trish Matheny
In addition to the soles, we look closely at the uppers. Leather tends to have the greatest longevity, especially when it is double-stitched. Synthetic materials are lighter and more breathable than leather, but our experience shows that they are more vulnerable to tearing or cracking after encountering debris on the trail. We closely inspect seams, eyelets, toe boxes, and pressure points for any indication of failure, delamination, or wear. The abrasion-resistant mesh of the Spire GTX is supplemented with a polyurethane toe cap and a “heel-surround” for added durability. Some models have welded overlays made of thermoplastic polyurethane (TPU), which adds durability while being lighter than rubber. It protects from abrasion but will not provide as much protection from rocks, roots, or other potential toe-stubbing hazards.
The La Sportiva Spire GTX features a rugged and protective design complete with an EVA midsole, heel stabilizers, a beefy toecap, and Vibram XS Trek outsole that can take on any type of terrain. Credit: Trish Matheny
The Oboz Sawtooth X Low Waterproof and Keen Targhee IV Low both impressed our testers thanks to their durable leather uppers and mesh inserts to improve breathability. The main difference between the two Targhee models seems to be in overall durability. Keen is even promoting a “lifetime delamination-free guarantee” that is based on their glue-free, fused construction. These shoes are burly, and the insoles are solid, thereby increasing the life of the footbed. All of these shoes are designed to handle long-distance hikes, and we expect them to offer long-lasting performance. That being said, though leather uppers will offer a better return on your investment in terms of longevity, the design may include additional weight and bulk. Beefy toe caps also create more weight in the shoe but also provide important protection along the trails, especially if you often glance around at the scenery.
The Oboz Sawtooth is built to last, featuring a heavyweight leather design that will perform for many miles on the trail. Credit: Trish Matheny
We're starting to notice a theme with the Oboz models, as the Oboz Katabatic LT Low GTX provided another standout performance when it comes to durability and quality. The functional and effective waterproof upper combines with excellent Trail Tread Eco rubber to create a shoe that's plenty durable for your average trail system. While not our first choice for off trail exploration, we think the 100% recycled polyester mesh upper with TPU overlays offers ample performance for most users.
The flat laces run through the TPU upper while the top notch traction and waterproof performance created a durable construction built for everyday trails. Credit: Trish Matheny
And although not the most durable of the testing fleet, we still thought the Ultra Raptor 3 durable and quality enough to tackle more rugged terrain. However, when we took them bushwhacking through Yosemite National Park and California's Eastern Sierra, we did notice some minor wear and tear along the protective TPU overlays, as they started to create minor gaps between the overlay and the ripstop nylon upper.
The beefy toe caps on the Ultra Raptor 3 were just what we wanted for protection from trail hazards although a little too much off trail terrain created a few small gaps between the ripstop nylon and the TPU overlays. Credit: Lisa Coleman
Water Resistance
Many hiking shoes are available in both waterproof and non-waterproof versions. The best option for you depends on the climate, terrain, elevation, and the season where you plan to do most of your hiking. Do you live in the desert and avoid hiking in the rain? Are your hikes primarily shorter and closer to home? You may want to pass on the less breathable Gore-Tex membrane and opt for a pair with a mesh lining instead. However, most hiking destinations have unpredictable weather, and an afternoon rainstorm far from the trailhead can make for a soggy, uncomfortable, and even painful hike.
Even as the technology becomes more breathable, a membrane will invariably be less breathable than a shoe without this lining. The best mix of breathability and waterproof protection in our current lineup is the Spire GTX, which is designed with a Gore-Tex Surround liner that increases ventilation through the bottom of the shoe with open channels in the sole.
For both waterproof performance and breathability, the Spire GTX is a great choice. Credit: Trish Matheny
Other breathable waterproof options include the VECTIV Fastpack and the On Cloudrock, whose designs feature performance mesh and waterproof membranes that maximize water resistance without sacrificing overall breathability, thereby making them better options for hikes during the heat of the summer at lower elevations. That being said, these designs simply do not breathe as well as a non-waterproof hiking shoe, and can still run hot during the dog days of summer. The Altra LP 9 Waterproof is another waterproof bootie construction to consider as it performs well in most conditions and offers similar breathability to the designs mentioned above.
The Altra Lone Peak 9 Waterproof features a new no-sew overlay for better waterproof performance and durability on the trail. Credit: Trish Matheny
Most of the models in our current test suite claim such protections, but we also included a few non-waterproof models for comparison. To determine the level of water resistance each offer, we performed various trail tests, including stream crossings and a controlled submersion test (5 minutes submerged in 3 inches of water) with each shoe. We were immediately impressed by the performance of modern waterproof technology, noting that each shoe advertised as waterproof could back up its claim in practice, holding strong against any outside moisture to keep our toes warm and dry.
Our objective water bucket tests help us clearly identify the designs that offer the best performance during full submersion.
Other excellent options that offer waterproof performance but lack some breathability include the Salomon X Ultra 5 GTX,the Keen Targhee IV Low as well as the Oboz Sawtooth X Low. Though the X Ultra 5 offers excellent waterproof protection, we found the design to run hot, causing our feet to sweat and swell in warmer climates. On the flip side, we appreciated this design feature when some of our early hikes required post-holing through knee-deep snow and crossing several cold creeks filled with recent snowmelt.
Waterproof Options and Materials
Waterproof Option
Non-Waterproof Option
Waterproofing Type
Altra Lone Peak 9 Waterproof
Waterproof bootie
La Sportiva Ultra Raptor 3
Gore-Tex
Columbia Crestwood
✖
None
Hoka Anacapa 2 Low GTX
GORE-TEX Invisible Fit
Hoka Speedgoat 7
✖
None
La Sportiva Spire GTX
✖
Gore-Tex Surround
Merrell Moab 3
None
Merrell Moab Speed 2
Gore-Tex
On Cloudrock Low Waterproof
DWR
Salomon X Ultra 5 Gore-Tex
Gore-Tex
The North Face VECTIV
✖
DryVent
Topo Athletic Terraventure 5
✖
None
Similar to the models listed above, the Oboz Katabatic LT Low GTX offers ample waterproof performance thanks to its GORE-TEX Invisible Fit waterproof membrane, however, the thin suede tongue did start to absorb water after our controlled submersion testing. When not submerged, the 3 inch flood level is capable of maintaining dry feet over most crossings, but we don't recommend wearing these in particularly muddy and snowy conditions as the design isn't very insulated.
Although the thin, suede tongue does begin to absorb water with submersion, the Oboz Katabatic LT Low GTX remained waterproof throughout testing. Credit: Trish Matheny
The Adidas Terrex Free Hiker 3 Low GTX features a Knit textile and ripstop upper along with a Gore-Tex waterproof membrane that provides a similar trustworthy waterproof performance like the Katabatic but the design feels warmer and more insulated in colder temperatures. This is also such a large shoe that it insulates the foot in cold streams, however, it lacks the breathability that we'd prefer to wear in low elevations during warm weather when we're trying to optimize comfort during all-day missions.
The Free Hiker 3 is a well-cushioned and well-insulated design that offers great waterproof performance yet lacks enough breathability to maintain all-day comfort despite the thick midsoles and rockered design. Credit: Trish Matheny
Waterproof and Non-Waterproof Availability
Some shoes are available in both waterproof and non-waterproof versions. The table above highlights whether or not the shoes can be found with these waterproof membranes. If you like the sound of a shoe, like the Hoka Anacapa 2 Low GTX but you hike in a hot, arid climate, you are in luck. These shoes, like many others, are available in non-wateproof versions.
Non-waterproof shoes lke the Speedgoat 7 and Topo Athletic Terraventure 5 didn't last long in our submersion tests, letting was soak through within 60 seconds. This isn't always a bad thing, as an airy shoe can be great for warm, arid climates. Plus, these shoes dried very fast. Others that lack extensive waterproofing include the Merrell Moab Speed 2, Merrell Siren Edge, Danner Trail 2650, Altra LP Alpine, Columbia Crestwood, and Nortiv 8.
The Terraventure 5 is a non-waterproof option that we recommend for warm and dry climates due to the additional breathability.
The Ultra Raptor 3 is in its own lane when it comes to breathable, non-waterproof performance as its upper isn't constructed from mesh but rather a ripstop nylon that increases durability without sacrificing breathability.
Although we tested the non-waterproof version of the Ultra Raptor 3, we still put these shoes through our objective testing, only to notice water permeating the ripstop nylon upper only moments after submersion. Credit: Trish Matheny
Weight
Light hiking gear can often lead to a more enjoyable experience on the trail, and hiking shoe technology has now advanced to the point where hikers are almost as light as trail running shoes without sacrificing protection, stability, or performance. Though less than half a pound separates our testing group's heaviest and lightest pairs, this extra weight can make quite a difference, especially when carrying a heavy pack or increasing overall mileage. It's important to consider that some of the lightest shoes that we tested also delivered the least performance.
There are lightweight designs that maintain performance and some that don't. Our testers love trail running options like the Hoka Speedgoat 7 and the Topo Athletic Terraventure 5 that are perfect for long day hikes in mountains. The Speedgoat offers more cushioning for the back and knees while the Topo includes excellent support and traction for steep climbs and descents. While these designs sacrifice some durability, we think its nice to shed the weight and bulk of a leather trail shoe every now and then. The Speedgoat is the lightest shoe in our review with the Topo not far behind.
The Topo Athletic Terraventure 5 is among the lightest shoe designs that we tested, making it perfect for day hikes in warm conditions. Credit: Trish Matheny
Some other examples of shoes that offer a lightweight design with a more limited performance are the Saucony Excursion TR17 and the Merrell Moab Speed 2. While the Excursion TR17 is the lightest and most affordable shoe that we tested, weighing in at only 1.14 pounds for a US women's size 8.5, this shoe supplies the least amount of support and structure. The design is too flexible to provide support in both forward and lateral motion, and the outsole is so soft that you can feel every stump and rock encountered on the trail. In our opinion, shoes like the Excursion TR17 sacrifice a ton of performance in exchange for a lighter weight.
The Saucony Excursion TR17 is more of a running shoe design than a hiking shoe. It is also the lightest shoe that we tested. Unfortunately, you sacrifice a ton of performance and structure in exchange for less weight under foot. Credit: Trish Matheny
For a little extra weight, we found shoes that combined the agility of a trail runner with the stability of a hiking boot to offer the best performance. For instance, the VECTIV Fastpack only weighed 1.44 pounds (after we sized up 1/2 size to a US Women's size 9) per pair yet offered excellent comfort, support, and waterproof protection.
The Ultra Raptor 3 is the lightest of the hiking shoes that doesn't feature a mesh upper. The design includes a ripstop nylon upper that aids in durability along with beefy toe caps, protective rands, and TPU overlays making this a lightweight and protective design that sets itself apart from the lightweight designs that sacrifice durable features to lighten the weight of the design.
Despite all the protective rands, beefy toe caps, and highly functional outsoles, the Raptor is one of the lightest designs to include these durable features. Most importantly, it feels lightweight under foot while you're tackling steep trails. Credit: Lisa Coleman
The Oboz Katabatic LT Low GTX is another design that maintains durability within a relatively lightweight design. Weighing in at 1.38 pounds for a US women's size 8.5, this shoe feels agile under foot, so long as you dedicate some additional miles to breaking it in.
Weighing 1.38 pounds for a US women's size 8.5, the Oboz Katabatic LT Low GTX is one of the lighter designs that still includes features that maintain durability. Credit: Trish Matheny
The On Cloudrock and the Salomon X Ultra 5 both weigh only 1.54 pounds, and though not as durable as their nubuck leather counterparts, they still remain appropriate and responsive for navigating technical terrain.
Although a few ounces of weight isn't exactly noticeable, this detail is important for those who are trying to lighten their overall load on the trail.
Moving to the middle of the pack, the La Sportiva Spire GTX weighs in at 1.68 pounds. The synthetic upper remains flexible while also offering high performance in both traction and waterproof protection. The extra weight is worth the trade-off for the additional features and stability that allow this shoe to navigate off-trail while carrying a pack. Our lead tester especially enjoyed the stability of this shoe during her work on Yosemite Search and Rescue. The shoe was light enough to wear on multi-day searches while carrying the weight of a pack and stable enough to support the added weight of a litter when a patient needed a carry out to the nearest trailhead.
Although the La Sportiva Spire GTX is a heavier shoe, we will happily trade the extra performance features for a few extra ounces. Credit: Trish Matheny
The Merrell Moab 3 WP and Merrell Moab 3 weighed in around 1.7 and 1.78 pounds, yet the Moab 3 felt lighter underfoot due to its mesh lining and more flexible upper. Though most of these examples are only a few ounces heavier than our lightest contenders, most the designs feature a bulky leather construction with additional volume that makes for a heavier feel on the trails. It is also worth mentioning that in most cases, the added weight for these hiking shoes translates to increased durability and a long-lasting, if heavy, hiking shoe design.
Hiking shoes that feature beefy outsoles, like the Merrell Moab 3, often sacrifice lightweight designs in exchange for additional support and protection along the trail. Credit: Gus Landefeld
How to Choose Hiking Shoes for Women
Consider Hiking Shoe Styles
Hiking shoe designs will be even lighter than a traditional hiking boot, without the additional support and stability provided by an ankle cuff. These days many models can be a hybrid between a trail runner and a hiking boot, offering a low ankle fit as well as an even more aggressive lug pattern than that of a trail runner. While the stiff and more sturdy construction of the midsole will add weight to the shoe, these shoes will provide more durability and protection from debris on the trail. If you're planning on day hikes, moderate-long distance backpacking trips with a light pack (20-30 pounds) these shoes are a great option to consider.
Trail running shoes are designed for on-trail travel while moving quickly over uneven surfaces such as dirt, granite, sand, stumps, etc. These designs are not exactly designed for hiking; however, they can be a great option for those considering a lightweight design with deep lug patterns for added stability on loose terrain types. The lighter weight will often sacrifice some durability and protection, namely in the toecap as well as the midsole underfoot. The limited break-in period makes them quite appealing, while the best uses are for trail running, fastpacking, or shorter day hikes over well-traveled terrain without the weight of a backpack.
Approach shoes are very similar to a modern hiking shoe design but with the exception of a sticky rubber outsole and rubber toe rand that surrounds the front of the shoe. While the sticky rubber is a favorite of modern rock climbers, allowing your feet additional grip on slippery trails and granite slabs, these outsole are often less durable than hiking shoes. If you're planning to approach rock climbing destinations, scramble on rocky off-trail terrain, or bagging peaks, these shoes can be a great consideration. Sizing can be important, if you plan to scramble low fifth class terrain, you'll want size for a snug fit for best results.
Getting the Right Fit
Another important consideration is that active feet will often expand inside the shoe, especially when moving through warmer climates during the heat of summer. Most avid hikers and trail runners will size up their shoe by half size in order to account for this additional swelling, as well as allowing enough room in the toe box for descents. Finding the sweet spot between enough wiggle room in the toes and a sloppy fit can be tricky, just be sure that the shoe fits well enough that your heel doesn't lift and your foot feels support without compression. While we were sure to highlight the best brands for both wide and narrow feet, it is worth mentioning that most brands supply options in both regular and wide fits.
Fine tuning the fit is essential to enjoying your hiking experience. Credit: Trish Matheny
The overall weight of a shoe construction can be an important factor to consider when purchasing your next hiking shoe. Heavyweight designs can often drain the energy from your body, making your feet work harder for every step. While lighter gear promotes energy savings as well as moving faster through mountainous terrain, they also provide less stability, ankle support, and in some cases, less durability. Planning on carrying a heavy backpack through demanding terrain? A hiking boot may be your best option for the job. You may reach a point where your lightweight trail running shoe isn't supportive enough for the weight of your backpack; however, for most hiking objectives, lighter is better, and your feet will thank you later.
The Importance of Stability
Stability is also a crucial consideration for your next trail shoe, especially since hiking rarely happens on flat terrain free of obstacles. Such stability is a combination of internal arch support and a sole's flexibility and firmness, which comes into play when you are boulder-hopping, scrambling, or hiking over mixed terrain through rugged trail systems. Whenever you can wring out a shoe like a wet towel, that shoe's lateral structure will leave a lot to be desired. However, the more stiffness you add, the less flexibility you'll find in the forefoot, and the shoe can become less suitable for tackling steep inclines. On the flip side, too much flexibility under the balls of your feet means you will absorb more shock from the trail and fatigue your feet more quickly. So, your hiking plans will likely dictate your priorities.
Whether day hiking, fastpacking, or backpacking, it's important to consider the best shoe for the job. Lighter-weight designs promote energy savings, while heavyweight options can provide more stability on uneven terrain.
Water Resistant Performance
Water resistance is simply whether or not the shoe is built to protect your feet from various forms of precipitation as well as creek crossings and lingering snowfields. Hiking shoe designs will feature both an inner waterproof membrane (Gore-tex, eVent, etc.) and a chemical treatment that protects the upper. While most brands advertise breathable water-resistant performance, we found that some membranes perform better than others. There is no doubt in our minds that a water resistant design will keep your feet warmer than a breathable mesh or textile, therefore considering the terrain type you plan to hike most frequently will help determine the performance that you will need. Another key consideration of a hiking shoe is the flood level or the measurement at which water can enter the shoe from the ankle. While most shoe designs only vary by half an inch, this can make a big difference when navigating spring run-off or snowfields during the summer months.
Our testing team evaluates the water resistant performance of each hiking shoe design by submerging each shoe in local creeks for over one minute to evaluate whether or not water can penetrate the upper. Credit: Trish Matheny
Other Notable Women's Hiking Shoes to Consider
La Sportiva TX 4 EVO - this approach shoe is not just for rock climbers, this unique sticky rubber outsole will also impress hikers too. We love these shoes on slippery and polished trails where the rubber outsole will provide more grip and stability than your average Vibram rubber.
Hoka Transport 2 - this walking shoe is perfect for those considering limited trail mileage and want something that's versatile enough to be worn on the trails and around the city. These are available in waterproof and non-waterproof options depending on your preference and local conditions.
Hoka Anacapa 2 Low GTX - is a great choice for those who want the comfort of a trail running shoe with a little more durability and structure included in the design. While some lightweight options often sacrifice stability, the Anacapa does a great job of combining comfort within a stable base. It also features excellent waterproofing, effectively beading water away from the mesh and leather upper.
Oboz Katabatic LT Low GTX: this shoe impressed our team with ample traction and waterproof performance. While the shoe takes extra time to soften and break in, once it molds to the shape of your foot it easily tackled a variety of terrain.
Conclusion
Hiking in the great outdoors is a ton of fun, whether you load up on gear or head out with nothing more than some water and a solid pair of shoes. And if you are the kind of hiker who loves to have all the gear, we've probably tested it and have recommendations for you, like women's daypacks and hydration packs.
