REASONS TO BUY
Great stability
Comfortable upper
Decent traction
REASONS TO AVOID
Not as responsive
High drop might feel odd
More arch pressure
Brooks Adrenaline GTS 24 Review
A comfortable and reliable stability-oriented shoe for eating up mileage, but the higher heel-toe drop might feel odd
Credit: Natalie Kafader
By Nathaniel Bailey ⋅ Review Editor ⋅ February 1, 2025
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Our Verdict
With the Adrenaline GTS 24, Brooks completely reworked a very popular stability shoe in a much-needed update. We think Brooks did an excellent job of bringing the Adrenaline up to more modern standards without compromising what so many users liked about previous versions. The new Brook's DNA Loft v3 midsole foam is a significant upgrade. It still runs firm, but it is protective, and the new midsole design allows for much smoother transitions. The Adrenaline has never been a workout star, and that hasn't changed. The Adrenaline is a stability shoe for logging daily mileage with pronounced medial support, which may make this shoe a no-go for some runners. It's best for runners who have been fans of previous versions, and those who value stability above all else.
Our Analysis and Test Results
Brooks completely revamped the Adrenaline GTS, one of their most popular daily trainers, bringing more modern features to a shoe some people will love.
The new Adrenaline GTS is a stability-focused shoe with high medial support.
Cushioning
The new Adrenaline uses Brook's DNA Loft v3 foam, which is softer and slightly more resilient than the foam in the previous version. The shoe is still firm, but landings are better insulated. We measured 39 mm of foam at the heel and a 13 mm drop to the forefoot. That is a pretty steep drop, which may make some runners uncomfortable, as studies indicate the higher drops can shift running gaits and can potentially be harder on hips and knees.
The GTS midsole update is good, if a little firm.
Credit: Natalie Kafader
Landings in the Adrenaline are comfortable, if firmer than we're used to. The ride is smoother in the transitions and more insulated from the ground, but the increased medial support could be uncomfortable for some runners.
The Adrenaline upper isn't very breathable, but is comfortable.
Credit: Natalie Kafader
Upper Comfort
The Adrenaline GTS 24 has a very comfortable, soft mesh upper that provides an easy fit. However, it ran a little warmer than average and had less breathability. Overall, we have no complaints about the upper; it works and is reasonably plush, which is suitable for a shoe designed to log miles.
Here, you can see some of the different density foam at the midfoot that provides medial support, as well as the lateral sidewalls for the GTS.
Credit: Natalie Kafader
Stability
Thanks to the GuideRails (pronounced sidewalls), there is significant medial support, with some less noticeable lateral support. Most of the stability is through the heel and midfoot. While Brooks doesn't advertise the Adrenaline GTS 24 as having medial posting, the shoe feels like it has a significant medial post right under the foot's arch.
It's no lightweight, but the Adrenaline will work for easy to steady mileage.
Credit: Natalie Kafader
Weight
The Adrenaline GTS 24 weighs 10.70 ounces, more than the average shoe in our lineup. That's fine for a daily trainer that isn't meant to handle faster work, but we wouldn't mind seeing the shoe lose a few ounces. Alternatively, it might be a worthwhile tradeoff for runners less concerned with all-out performance and wanting increased traction, stability, and comfort.
Outsole coverage on the GTS is excellent, and the design of the lugs is effective.
Credit: Natalie Kafader
Traction
Traction is above average, with the outsole rubber grabbing well on wet and cold pavement. We found the lugs provide a decent amount of traction on loose surfaces. Overall, the outsole coverage is great, with enough rubber for every footstrike type. We also love that it is hard to get rocks stuck in the outsole, something we can't say about other competitors. Plus, the coverage suggests that the outsole should be very durable.
Should You Buy the Brooks Adrenaline GTS 24?
This has been a popular model for a long time, and the 24th iteration is arguably the best. However, we don't think the Adrenaline GTS 24 is a phenomenal choice for many runners. First, it's a stability trainer with significant medial support. That will be great for some runners, but others might dislike the feel. That makes it necessary to try before you buy (Brooks offers a 90-day test guarantee). Second, the shoe isn't that versatile. There are other options if you want a stability trainer that can handle faster paces and feel fun. If you like stability shoes or are a previous fan of the Adrenaline, we think you'll be pleased.
What Other Running Shoes Should You Consider?
If you know you prefer a stability trainer, we love the Saucony Tempus 2. It's more cushioned and responsive than the Adrenaline, making it more versatile. You also might want to consider the Asics Gel-Kayano 31, a stability-oriented max-cushioned trainer.
Side-by-Side Comparison
Compare Brooks Adrenaline GTS 24 versus top competing products:
—Nathaniel Bailey
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