REASONS TO BUY
Great stability
Comfortable upper
Decent traction
REASONS TO AVOID
Not particularly responsive
High drop will feel odd to some runners
Some runners will feel pressure under the arch
Brooks Adrenaline GTS 24 Review
A comfortable and reliable stability-oriented shoe for eating up mileage
Credit: Natalie Kafader
By Nathaniel Bailey ⋅ Review Editor ⋅ May 21, 2025
RELATED: The Best Running Shoes for Men
Our Verdict
With the Adrenaline GTS 24, Brooks completely reworked a very popular stability shoe. It was a needed update, and we think Brooks did an excellent job of bringing the Adrenaline up to more modern standards without compromising what so many users liked about previous versions. The new DNA Loft v3 midsole foam is a significant upgrade. It still runs firm, but it is protective, and the new midsole design allows for much smoother transitions. The Adrenaline has never been a workout star, and that hasn't changed. The Adrenaline is a stability shoe for logging daily mileage with pronounced medial support, which may make this shoe a no-go for some runners. It's best for runners who have been fans of previous versions, and those who value stability above all else.
Our Analysis and Test Results
With the Adrenaline GTS 24, Brooks completely revamped one of their most popular daily trainers. It's a great update, bringing more modern features to a shoe some people will love. Still, we think its target audience is limited.
The revamped Adrenaline GTS is a stability-focused shoe with high medial support.
Cushioning
The new Adrenaline gets DNA Loft v3 foam, which is softer and slightly more resilient than the foam in the previous version. The shoe is still firm, but landings are better insulated than in previous versions. In our standardized testing, we measured 39 mm of foam at the heel and a 13 mm drop to the forefoot. That is a pretty large drop, which may make some runners uncomfortable.
Landings in the Adrenaline are comfortable, if firmer than we're used to. Compared to the similar Brooks Ghost 16, we found the ride smoother in the transitions and more insulated from the ground. However, the significant amount of medial support could be uncomfortable for some runners.
The midsole update is good, if a little firm.
Credit: Natalie Kafader
Upper Comfort
The Adrenaline GTS 24 has a very comfortable, soft mesh upper that provides an easy fit. However, it ran a little warmer than average. Overall, we have no complaints about the upper. It works and is reasonably plush, which is a good fit for a shoe designed to simply log the miles.
The upper isn't very breathable, but is comfortable.
Credit: Natalie Kafader
Stability
This is where the Adrenaline scores very well. Thanks to the GuideRails (pronounced sidewalls), there is significant medial support, with some less noticeable lateral support. We found most of the stability to be through the heel and midfoot. While Brooks doesn't advertise the Adrenaline GTS 24 as having medial posting, the shoe feels as though it has a pretty significant medial post — right under the arch of the foot. While this won't bother many runners, some may be sensitive to the pressure.
Here, you can see some of the different density foam at the midfoot that provides medial support, as well as the lateral sidewalls.
Credit: Natalie Kafader
Weight
The Adrenaline GTS 24 is a little heavier than average in our lineup. We measured it at 10.70 ounces. That's fine for a daily trainer that isn't meant to handle faster work, but we wouldn't mind seeing the shoe lose a few ounces. On the other hand, it might be a worthwhile tradeoff for runners who are less concerned with all-out performance and want the increased traction and comfort.
It's no lightweight, but the Adrenaline will work for easy to steady mileage.
Credit: Natalie Kafader
Traction
Traction is above average, with the outsole rubber grabbing well on wet and cold pavement. We found the lugs to provide a decent amount of traction on loose surfaces. Overall, outsole coverage is great, with enough rubber for every footstrike type. We also love that getting rocks stuck in the outsole is hard. Plus, the coverage suggests that the outsole should be very durable.
Outsole coverage is excellent, and the design of the lugs is effective.
Credit: Natalie Kafader
Should You Buy the Brooks Adrenaline GTS 24?
This has been a popular model for a long time, and the 24th iteration is arguably the best. However, we don't think the Adrenaline GTS 24 is a phenomenal choice for many runners. That's due to two factors. First, it's a stability trainer with significant medial support. For some runners, that will be great. For others, it will feel uncomfortable. That makes it necessary to try before you buy (Brooks does offer a 90-day test guarantee for their shoes, which is incredible). Second, the shoe isn't that versatile. There are better options if you want a stability trainer that can handle faster paces and feel fun. So, should you consider the Adrenaline? If you like stability shoes or are a previous fan of the Adrenaline, then yes. It's a great workhorse daily trainer, but there are better options if you want premium comfort or decent responsiveness.
What Other Running Shoes Should You Consider?
If you know you prefer a stability trainer, we love the Saucony Tempus 2. It's more cushioned and responsive than the Adrenaline, making it more versatile. You also might want to consider the Asics Gel-Kayano 31, a stability-oriented max-cushioned trainer. Finally, if you're looking for a reliable daily trainer that feels planted and is versatile, we think it's hard to beat the Puma Velocity Nitro 3.
Side-by-Side Comparison
Compare Brooks Adrenaline GTS 24 versus top competing products:
—Nathaniel Bailey
You Might Also Like
