Brooks Ghost Max 3 - Women's Review

Comfort and Fit

Brooks has a way of designing shoes that feel familiar in their fit, and the updated Ghost Max continues this tradition. The upper feels true to size and smooth to the touch. The sturdiness of the shoe's body provides a touch of security that newer runners might find comforting. The forefoot of the Ghost Max is a touch wider than average, which adds an element of comfort that we thoroughly enjoyed. The heel collar is well-padded and well-structured, pairing well with the semi-plush tongue for a stable midfoot lock.

While the arch shape is anatomically sound, runners who like a more defined or sculpted arch may feel underwhelmed. The midsole of the Ghost Max sits on the flatter side, offering a neutral platform rather than a noticeable lift underfoot. When you combine that flatter profile with the shoe's firmer cushioning, the overall feel can come across as a bit plain or muted. It's not incorrect in its design, but it may leave some runners wishing for a touch more contour and comfort beneath the arch.

Cushioning

The Brooks Ghost Max 3 may feel firmer than you'd expect from a max-cushioned shoe, but it still provides ample support for new runners as they find their rhythm. Instead of sinking softness, you get a stable, secure platform that helps your feet feel protected as you build mileage and confidence. The thick DNA Loft v3 foam can feel a bit bulky, yet that same structure encourages steadiness with every step, especially if you're still learning what kind of run feels best for your body.

While the midsole doesn't deliver the bouncy, plush sensation some might hope for in a maximally cushioned shoe, the rocker design deserves some credit. It gently rolls your stride forward, helping you move smoothly through easy miles without overthinking your form. For beginners seeking a shoe that feels solid, dependable, and ready to support the early stages of their running journey, the Ghost Max 3 provides a grounded, reassuring ride. It's not the softest max-cushion option, but it's a trustworthy partner for building consistency and confidence.

The Ghost Max delivers a soft, structured, and slightly warm upper that wraps the foot comfortably, offering a reassuringly snug fit that many runners will appreciate on longer or cooler runs.   Credit: Ally Arcuri

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Breathability

The Brooks Ghost Max 3 has a cozy upper that many runners will appreciate, especially on cooler days or early morning miles. Brooks' engineered mesh offers a comfortable balance of softness and structure, wrapping the foot smoothly without feeling restrictive. While it's not the most breathable shoe out there, its gentle warmth can actually feel reassuring, creating a snug, supported experience on longer runs. While not the lightest or breeziest road running shoe on the market, the structure and security of its fit make its slight extra warmth totally worth it.

Traction

The Ghost Max 3 provides dependable grip for everyday road running, offering steady footing on pavement without any surprises. Its outsole feels confident and secure during regular miles, but it's not designed for off-road adventures. For trails, runners will want something with more aggressive traction, but this shoe is ready to tackle all kinds of road running situations.

Should You Buy the Brooks Ghost Max 3?

If you want a steady, reliable, supportive daily shoe, the Brooks Ghost Max 3 is certainly one to consider. It is a far cry from the plush, bouncy super shoes that seem to be flooding the market right now, making it one we recommend for runners who want a solid platform beneath their runs. If you are looking to up your speed, the heaviness of the Ghost Max might take it out of contention for you. Runners seeking a well-tractioned, stable ride will find that the sturdy Ghost Max 3 fulfills their needs.

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