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Brooks Divide 4 - Women's Review

An incredible bang for your buck, this affordable trail shoe comfortably holds up to the demands of light trail running
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Brooks Divide 4 - Women's Review (The Divide is a great shoe for mild trails, especially if you may encounter some pavement during your outing.)
The Divide is a great shoe for mild trails, especially if you may encounter some pavement during your outing.
Credit: Ally Arcuri
Price:  $100 List
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Manufacturer:   Brooks
By Ally Arcuri ⋅ Review Editor  ⋅  Aug 27, 2024
68
OVERALL
SCORE


RANKED
#19 of 25
  • Foot Protection - 25% 6.5
  • Traction - 20% 7.0
  • Sensitivity - 15% 6.0
  • Stability - 15% 7.5
  • Comfort and Fit - 15% 7.0
  • Weight - 10% 7.2
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Brooks Divide 4 is a great deal for a comfortable and light trail-ready shoe. With rigid support and plenty of cushion, this light trail shoe is the budget buy we recommend for beginning trail runners and veteran trail rats alike. With a measured drop of 7 mm, the Divide feels similar to your favorite road shoe but has enough protection and traction to help you hit the trails with ease. It isn't our top recommendation for runners looking to take on rugged, sloppy terrain, but if you want to test your trail legs on fire roads, sandy single tracks, and even coastal bluffs, this is a great choice for a great price. See how it ranks next to other top-rated women's trail running shoes in our comprehensive review.
REASONS TO BUY
Affordable
Comfortable
Familiar fit
Adequate protection and traction
REASONS TO AVOID
Less rugged
Less sensitive
Editors Note: We updated this article on August 27, 2024, to include new comparisons from our most recent round of side-by-side testing.

Compare to Similar Products

 
Awards  Editors' Choice Award
Best Overall Trail Running Shoe for Women
Best Buy Award
Best Bang for Your Buck
Top Pick Award
Best for Comfortable Zero Drop Performance
 
Price $100 List
$74.95 at Amazon
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$130 List
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Overall Score Sort Icon
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Star Rating
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Bottom Line An affordable and functional trail shoe that is great for new runners, budget-conscious runners, any anyone looking to tackle moderate terrainIf a well-tractioned powerhouse of a shoe is what you're after, this 7 mm-drop, stacked-with-tech shoe is the one for youThis is our go-to recommendation for runners seeking a comfortable, well-tractioned shoe for short and long distances alikeFeaturing an upgraded upper and a stable zero-drop design, this shoe is a dependable and comfortable trail running option, ensuring comfort even during extended runsA heavy and well-featured shoe that performs well in many metrics but lacks sensitivity
Rating Categories Brooks Divide 4 - W... La Sportiva Bushido... Hoka Torrent 3 - Wo... Altra Lone Peak 8 -... Merrell Antora 3
Foot Protection (25%)
6.5
7.5
7.0
7.0
8.0
Traction (20%)
7.0
9.0
8.0
7.0
7.5
Sensitivity (15%)
6.0
9.0
7.0
8.0
4.0
Stability (15%)
7.5
8.0
8.5
8.5
8.0
Comfort and Fit (15%)
7.0
7.0
8.0
8.5
7.0
Weight (10%)
7.2
4.8
7.8
6.6
6.6
Specs Brooks Divide 4 - W... La Sportiva Bushido... Hoka Torrent 3 - Wo... Altra Lone Peak 8 -... Merrell Antora 3
Sizes Available 5 - 12 US
regular
5.5 - 11 US regular, wide 5 - 11 US
regular
5.5 - 12 US
regular and wide
5 - 11 US
regular and wide
Measured Heel Stack Height 29 mm 28 mm 26 mm 20 mm 28 mm
Measured Heel-to-Toe Drop 7 mm 7 mm 4 mm 0 mm 5 mm
Rock Plate No 1.5 mm Dual-Density compressed EVA Rock-Guard in forefoot No TPU Unknown Material
Measured Lug Depth 3.0 mm 3.8 mm 4.0 mm 3.2 mm 3.5 mm
Measured Weight 7.82 oz 9.11 oz 7.52 oz 8.14 oz 8.14 oz
Upper Mesh Air Mesh / Thermal Adhesive Microfiber / High Frequency Welded Ripstop Overlays Mesh Ripstop Mesh Mesh, TPU
Midsole DNA Loft 4mm LaSpEVA / Compression Molded MEMlex EVA Altra EGO Super Rebound Compound
Outsole TrailTack rubber Bi-Compound FriXion® XT 2.0 V-Groove3 Rubber MaxTrac Vibram TC5+ rubber
Heel Tab Type None Finger loop None Finger loop Finger loop
Claimed Heel-to-Toe Drop 8 mm 6 mm 5 mm 0 mm 8 mm

Our Analysis and Test Results

The Divide 4 isn't fancy and doesn't top our charts, but it's a dependable workhorse at a very nice price. As long as you're not planning to get too sloppy or rugged, this familiar-feeling shoe is ready to hit the trail with you.

Performance Comparison


brooks divide 4 for women - if you want an affordable shoe that crosses over onto pavement with...
If you want an affordable shoe that crosses over onto pavement with ease, the attributes of the Divide 4 make it a solid choice for tackling moderate trails on a budget.
Credit: Ally Arcuri

Foot Protection


The Divide 4 is made for light trails, and its protective elements demonstrate this intended use. It has a rock plate embedded in its platform, which provides a nice amount of underfoot protection. The toe bumper on the Divide isn't as rugged as some but isn't as mild as others, making it adequate for moderately technical trails. Much like other shoes in the Brooks trail family, the Divide offers firm cushion throughout the shoe. It may sound like an oxymoron, but “firm cushion” is absolutely a thing when it comes to trail shoes. In the case of the Divide, the cushioning feels very compact but ample enough for prime joint protection.

Here is a closer look at some of the measurements we take while testing trail shoes. Measuring the lugs and stack height gives us more information about why a shoe, in this case the Divide 4, scores as it does in certain metrics.
Credit: Abriah Wofford

Since the Divide is made for light trails, it isn't our lineup's most water or debris-resistant trail shoe. Its rigid platform, aka its rock plate, and its propensity to invite sand in make the Divide a no-go for sandy trails. The upper mesh is more breathable than most shoes but less water-resistant. The Divide can deflect random splashes well but doesn't handle full puddle submersion. Brooks does make a GTX version that boasts strategically placed water protection if you think that's something you'll benefit from, but expect the price to jump up.

brooks divide 4 for women - the toe cap is perfect for moderate terrain, but the...
The toe cap is perfect for moderate terrain, but the not-quite-tight-enough upper weave allows sand and water to get in. On the bright side, the Divide 4 is one of the more breathable trail running shoes in our lineup.
Credit: Ally Arcuri

Traction


The grippy traction of the Divide 4 is impressive for light trails. With high-area lugs and points facing in all directions, the TrailTack rubber outsole performs well on dusty singletracks and pavement. Our testers described the traction of the Divide as “grippy” instead of “bitey.” Its shorter-profile, 3 mm lugs don't claw at the earth like other lugs but instead feel sticky and secure on damp pavement, rain-soaked bluffs, and even slippery granite. The slight softness of the lugs further adds to the Divide's ability to wear well on abrasive paved surfaces. While we don't recommend this shoe if you only intend to run roads, the Divide is still a solid shoe for a super reasonable price if your training takes you across multiple terrain types.

brooks divide 4 for women - the traction of the divide is stronger than its claims let on...
The traction of the Divide is stronger than its claims let on. Though the lugs might be shorter than some of our grippiest trail shoes, the multidirectional points allow for strong grip on slick surfaces.
Credit: Ally Arcuri

Sensitivity


The Divide 4 offers more sensitivity than your average trail shoe, but the heartiness of the rock plate inhibits a good deal of trail sensation. Much like its predecessor, this version of the Divide isn't the most sensitive shoe in our arsenal, but it definitely isn't the least. The platform feels a bit firm, especially in the forefoot, which prevents trail feedback from coming through clearly. Though the underfoot firmness might not suit all runners, we recommend this middling level of sensitivity to new trail runners and those who are trail-curious. The Divide provides enough that your body can adapt and create its inherent stability, but not so much that your soles will be sore for days following each trail excursion.

brooks divide 4 for women - the sensitivity of the divide 4 isn't the best we've seen, but this...
The sensitivity of the Divide 4 isn't the best we've seen, but this can appeal to new trail runners who want to build up the correct endurance for long days on the trail.
Credit: Ally Arcuri

Stability


The toe box of the Divide 4 has slimmed down with this iteration, creating a shoe that locks onto feet even better than the previous version. This is not to say that it is narrow, but it is ever-so-slightly more svelte, which may not be appropriate for all runners. Our testers enjoyed the security and stability of this small tweak, as it made for a shoe that could be extra trustworthy on slippery downhills. The heel cup of the *Divide is plush enough to prevent slippage, further adding to stability. Since the Divide was built to feel familiar, it incorporates some arch support and a noticeable amount of lateral structure. This is a neutral shoe, but all its elements combine to create a trustworthy trail companion with balanced stability.

brooks divide 4 for women - the familiar fit of the divide helps it feel stable and neutral as...
The familiar fit of the Divide helps it feel stable and neutral as you run.
Credit: Ally Arcuri

Comfort and Fit


Slipping on the Divide 4 is like putting on a pair of shoes you used to love but don't wear anymore. They are adequately comfortable without any frills. The hard-packed DNA LOFT is plenty cushioned but doesn't provide the plush and maximalist feel some runners might crave. The Divide 4 runs true to size but is mildly narrow. Runners with average feet will likely feel comfortable in the body, but those desiring a larger toe box or additional wiggle room might find it restrictive. The tongue is comfortably plush and prevents the laces from digging into the top of the foot when tamped down and ready for action. The Divide isn't the most universally comfortable shoe in our lineup, but its price makes it a worthy investment. There isn't anything especially remarkable about the comfort and fit, but if you want a solid trail shoe you'll hardly think about as you run, you've found one.

The magic in the Divide's comfort is simply that it doesn't require any effort or thought as you run. Once you tie the laces of this shoe, it's ready for whatever the trails throw at you
Credit: Abriah Wofford

Weight


A women's size 6.5 weighs 7.82 ounces per shoe. This is nearly identical to the previous version of the Divide. The weight distribution allows it to feel a bit lighter underfoot than it is. The Divide sits in the middle of the pack in terms of weight, which is to be expected. It lacks some of the heavy protective features that more rugged trail shoes have, lightening its load. It does, however, contain a rock plate, which adds bulk. Overall, the weight of the Divide isn't a make-or-break feature. It won't be your best bet if you want ultralight gear for optimizing your speed, but its weight isn't heavy enough to slow you down either.

brooks divide 4 for women - the divide may not be the lightest shoe in our lineup, but it...
The Divide may not be the lightest shoe in our lineup, but it definitely hits a sweet spot between comfort and well-distributed weight.
Credit: Ally Arcuri

Should You Buy the Brooks Divide 4?


If you are looking for a trail shoe on a budget, the Divide is the one we recommend. It lacks some of the technical features of higher-scoring trail kicks but holds its own for the price. Rookie trail runners will enjoy the familiar fit, and experienced runners will enjoy the seamless transitions between road and trail. Even those seeking the best walking shoe for casual jaunts in the park or dog walks will appreciate this shoe, especially for the price.

brooks divide 4 for women - there is a lot to love about the updated divide 4, making it an easy...
There is a lot to love about the updated Divide 4, making it an easy recommendation for trail runners who want an affordable trail companion.
Credit: Ally Arcuri

What Other Trail Running Shoes Should You Consider?


If you like the sound of the Divide but want a shoe with a bit more protection built for tougher runs, we recommend the Brooks Catamount 3. The updated Catamount has a similar fit and style but comes with additional foot protection — though you have to be willing to pay for it. For only a bit more money, the reasonably affordable Hoka Torrent 3 offers more comfort and stability than the Divide. The Merrell Antora 3 is another shoe that is on the budget-friendly side of things. Though it doesn't fit like a traditional running shoe, a feature we appreciate about the Divide, it does fit like your trusty and ultra-comfy pair of hiking boots (though definitely lighter).

Ally Arcuri