Reviews You Can Rely On

The Best Weight Vests of 2026

We put weight vests from Rogue, TRX, GoRuck, 5.11, and others to the test in the gym and beyond
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Best Weight Vest Review (Testing the best weight vests available involved a significant amount of sweat and effort.)
Testing the best weight vests available involved a significant amount of sweat and effort.
Credit: Hale Milano
Hale Milano
By Hale Milano ⋅ Review Editor  ⋅  Updated December 19, 2025
Contributions From: Hayley Thomas

Looking to amp up your fitness routine? We researched dozens of the best weight vests available today and purchased the top 15 models for some heart-pumping, side-by-side testing. We suited up and completed round after round of exercises and cardio workouts to evaluate their performance, comfort, and ease of use. No matter your fitness level or body type, whether you're new to the gym or competing among elite CrossFit athletes, our comprehensive review will help you pick out the best weight vest for your needs and budget.

Our favorite plate-style weight vest is the well-balanced and comfortable Rogue Plate Carrier. If you're looking for a vest you can easily add and subtract weight from, we love the pocket style TRX HexGrip Weight Vest. And those on a budget should check out the super affordable Henkelion Weighted Vest, which is surprisingly comfortable and offers a good range of motion at a very minimal price point.

Editor's Note: We updated our weight vest review on December 19, 2025, after testing some new products from GoRuck, ApexUp, and Zelus and retesting some old favorites from TRX and MIR.

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Top 15 Weight Vests

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Awards Editors' Choice Award
Best Plate-Style Weight Vest
Editors' Choice Award
Best Pocket-Style Weight Vest
Top Pick Award
Best Weight Vest for Rucking
   Best Buy Award
Best Bang for Your Buck
Best Buy Award
Another Affordable Option
 Top Pick Award
Best for High Weight Capacity
     
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Overall Score Sort Icon
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Bottom Line A top-of-the-line vest that's perfect for high-intensity training sessions of any lengthA slim, form-fitting, and highly adaptable 20 to 40-pound weight vest for all your exercise needsThis training vest is perfect for heavy weights while hiking, running, or ruckingA minimalist plate-style vest that works well at a decent priceA simple, versatile, and high performing vest for every activity and demographicA vest that doesn't sacrifice versatility and movement for higher weight capacityOur top pick for a vest on a budget, thanks to its comfort, ease of use, and relatively good performanceA comfortable and easy option that is ideal for a variety of light workouts, and won't break the bankA budget weight vest that is good for static exercises, but not runningA solid choice for those looking to add serious weight and resistance to their strength training routineThis ruck-specific model best mimics weight distribution like a backpack, but isn't as comfortable as most backpacks when fully weightedA well-priced 40-pound weight vest with a double strap waist belt that is best suited for larger framed individualsA very simplistic weight vest for light weight static exercise routines but not cardioA simple weight vest with nine weight-holding pockets and another one for valuablesA vest that offers some adjustability, but falls short in performance due to thick material and significant bouncing during dynamic movements
Pros Very comfortable for long workouts, minimalist design & breathable, easily adjustable waist and shoulder strapsComfortable and great weight distribution, highly adjustable weight, no bouncing or chafingExcellent padding and weight distribution, no pressure points on shoulders, high weight capacityMinimalist design, open sides for breathabilityHigh range of motion, fits like an article of clothing, comfortable, highly adjustableShort torso for better range of motion, highly adaptable, snug fit, adjustableEasy to use, budget-friendly, comfortableComfortable, easy to put on, budget-friendlyGood price, high max weight, comfortable, good for strength trainingHigh max weight, highly adjustable resistance, detachable shoulder padsBack-plate only mimics backpacking, great breathabilityGood for larger frames, simple design, easy weight adjustmentsSimple, user friendly, mesh pocketSimple, easy to useFlexible design, good weight distribution
Cons Expensive, weights sold separatelyExpensive, odd shoulder strap sizing and adjustment, neoprene padding runs hotExpensive, not great for upper-body workouts, need to buy separate weight platesBelow average shoulder padding, need to buy separate weight platesWeight max is determined by size, labor intensive to change weightsQuestionable shoulder strap velcro, bulky when fully weightedBounces a little, can't adjust weight or fitNot very adjustable, not ideal for higher weightsNot great for running, poor breathability, range of motion slightly limitedBulky, not great for cardio, not great for smaller framesNot the most comfortable or adjustable, best with flat weight plates, no hip belt to disperse weightLow weight pockets, restricts diaphragmExcessive bouncing, needs constant adjusting, limited scalability, not good valueSubpar shoulder padding, weight sits low on body, generally uncomfortableLimits range of motion, weights bounce around during movement, thick neoprene heats up quickly
Rating Categories Rogue Plate Carrier TRX HexGrip GoRuck Rucking 5.11 Prime Plate Car... Hyperwear Hyper Pro MIR Air Flow Henkelion Weighted Zelus Weighted Cross101 Weighted RUNMax Adjustable GoRuck Ruck Plate Ca... CAP Barbell Adjustable Aduro Sport Weighted ZFOsports Adjustable... APEXUP Weighted
Performance (35%)
10.0
10.0
9.0
8.0
8.0
7.0
7.0
7.0
7.0
6.0
5.0
6.0
5.0
3.0
4.0
Comfort (25%)
9.0
8.0
8.0
8.0
8.0
7.0
8.0
8.0
6.0
7.0
6.0
5.0
6.0
4.0
5.0
Features (25%)
8.0
9.0
8.0
7.0
6.0
8.0
6.0
6.0
7.0
7.0
6.0
6.0
5.0
7.0
5.0
Ease of Use (15%)
9.0
9.0
8.0
8.0
8.0
7.0
8.0
8.0
7.0
6.0
9.0
7.0
8.0
8.0
5.0
Specifications Rogue Plate Carrier TRX HexGrip GoRuck Rucking 5.11 Prime Plate Car... Hyperwear Hyper Pro MIR Air Flow Henkelion Weighted Zelus Weighted Cross101 Weighted RUNMax Adjustable GoRuck Ruck Plate Ca... CAP Barbell Adjustable Aduro Sport Weighted ZFOsports Adjustable... APEXUP Weighted
Vest Style Plate Pocket Plate Plate Pocket Pocket Vest Vest Pocket Pocket Plate Pocket Vest Pocket Pocket
Available Weights 10, 15, 20, 40 lb 1.55 lbs base with 10, 20, & 40 lb options 10, 20, 40, 60 lb 10, 15, 20, 40 lb 10 lb base with max capacity up to 42 lb 20, 30, 40, 50, 60 lb 4, 12, 16 lb 6, 8, 12, 16, 20, 25, 30 lb 20, 40, 60, 80 lb 20, 40, 50, 60, 80, 120 lb 10, 20, 30 lb 40 lb 4, 6, 8, 12, 16, 20, 25, 30 lb 30, 40, 60, 80 lb 4lbs base with max capacity up to 32lb
Weight Tested 10 & 20 lb 20 lb 10 & 20 lb 10 & 20 lb 10 lb 20 lb 12 lb 12 lb 40 lb 60 lb 10 lb 40 lb 30 lb 30 lb 32 lb
Adjustment Increments Adjustable by swapping out plates 1 lb increments for 10 & 20 lb vest,
2 lb increments for 40 lb vest
Adjustable by swapping out plates Adjustable by swapping out plates 2.25 oz increments 3 lb increments Not adjustable Not adjustable 4 lb increments 6 lb increments Adjustable by swapping out plates 4 lb increments Not adjustable 2.5 and 4.5 lb increments for 30 lb vest 1 lb or 2 lb increments
Shoulder Pads Yes, optional No Yes Yes No No No No Yes, optional Yes, optional No No No No No
Features Removable shoulder pads and plenty of velcro for morale patches Adjustable weight bars Drag / carry handle Ribbed neoprene padding Handwashable, thin profile for more movement Machine washable, air flow design for sweating Reflective strips, storage pocket Armband pouch, rear mesh pocket. reflective strips Water bottle holder Storage pocket Lumbar support, sternum strap Hefty straps, easy removal of weight Handwashable, storage pocket Special design for women, storage pocket Reinforced stitching, reflective straps, cell phone pocket, net pocket

Our Picks of Weight Vests


Best Plate-Style Weight Vest


Rogue Plate Carrier


91
OVERALL
SCORE
  • Performance 10.0
  • Comfort 9.0
  • Features 8.0
  • Ease of Use 9.0
PROS
Comfortable and well-balanced
Open-side and low profile
Easily adjustable waist and shoulder straps
CONS
Expensive
Need to buy separate weight plates

The Rogue Plate Carrier is a performance-minded machine that will keep up with your workout no matter how hard you go. This high-quality vest scored perfectly in our performance metric and earned a rare but well-deserved near-perfect overall score. The slim profile and open-side design aid in breathability and comfort; we could swing our arms normally during running and complete full-range-of-motion push-ups and pull-ups with zero interference from the vest. Its thoughtful chest design and optional shoulder pads easily supported the 20 pounds of weight we tested it with, and the velcro waist and shoulder straps let us cinch it down to perfection for full-speed sprints. “I loved having the ability to refine how high or low the weight sat inside the vest, and it easily locked in place with the internal strap,” said lead tester Hale Milano. “This helped reduce any extra bouncing or potential movement during high-intensity workouts.” The shoulder strap design deserves special recognition; it can be adjusted on the fly to customize the fit mid-workout, even while wearing a fully loaded vest.

SPECIFICATIONS
Vest Style Plate
Available Weights 10, 15, 20, 40 lb
Weight Tested 10 & 20 lb
Adjustment Increments Adjustable by swapping out plates
Shoulder Pads Yes, optional
The Rogue Plate Carrier is a minimalist option that does not come with many extra features. The biggest drawback, by far, is that you need to purchase plates in addition to the cost of this already pricey weight vest. Fortunately, once you own the vest, swapping out those plates is a breeze and will certainly benefit the efficiency of your workouts. The plates slide easily into the internal vest pocket, and the internal weight cinch strap locks everything in place for more high-impact workouts. If you don't like the idea of shelling out this much for a weight vest, the minimalist plate-style 5.11 Prime Plate Carrier can save you some cash. But if your workouts demand the best of the best, we think the Rogue Plate Carrier is the best option on the market.

Read more: Rogue Plate Carrier review

The Rogue's low profile means it won't get in the way during your exercise routine.   Credit: Hale Milano

Best Pocket-Style Weight Vest


TRX HexGrip


91
OVERALL
SCORE
  • Performance 10.0
  • Comfort 8.0
  • Features 9.0
  • Ease of Use 9.0
PROS
Form-fitting and flexible
Highly adjustable weight
No bouncing or chafing
Versatile
CONS
Not very breathable
Not great for smaller torsos
Expensive

The TRX HexGrip excels thanks to its balance of performance and versatility. The slender, one- to two-pound weights are spread evenly across the front and back of the vest and held very close to the body, allowing you to customize the weight of your workout easily. Pair the even weight distribution with velcro shoulder and waist straps for a highly adjustable fit, and you have an extremely adaptable training aid. This vest sits higher on the chest rather than lower around the waist, broadening the exercises you can engage in while wearing it. Running and jumping exercises are a breeze as the form-fitting, flexible vest does not bounce around, and the smaller weights flex and move with your body. The slim fit also allows you to do other exercises, like climbing or crunches, without any impeded movement. The TRX is available in 10, 20, and 40 pounds; the lighter two options can be adjusted by the pound, while the 40-pound option is adjustable in increments of two pounds, making this vest very scalable.

SPECIFICATIONS
Vest Style Pocket
Available Weights 1.55 lbs base with 10, 20, & 40 lb options
Weight Tested 20 lb
Adjustment Increments 1 lb increments for 10 & 20 lb vest,
2 lb increments for 40 lb vest
Shoulder Pads No
Despite all the advantages, the TRX Weight Vest still has some downsides we should mention. Adjusting the weight is quite an easy, albeit tedious, process – there are 20 weight slots to slide weights into and out of. The shoulder straps can be slightly uncomfortable, and those with a smaller torso may find it does not adjust short enough to keep the weight high on their body. Finally, there is a lot of material to this vest. Between the non-slip neoprene padding and full wrap-around design, it is not very breathable and is almost guaranteed to up the sweat level of your workout. Even with these issues, we still had a very positive experience wearing the TRX vest, and thanks to its versatility, we would easily recommend this model to anyone. If you want more breathability without sacrificing performance, check out the Rogue Plate Carrier.

Read more: TRX HexGrip review

The TRX HexGrip tightens down securely for very little bounce.   Credit: Hale Milano

Best Bang for Your Buck


Henkelion Weighted Vest


72
OVERALL
SCORE
  • Performance 7.0
  • Comfort 8.0
  • Features 6.0
  • Ease of Use 8.0
PROS
Simple design
Comfortable
Good range of motion
CONS
Weight is not adjustable
Slight bouncing while running

The Henkelion Weighted Vest is a lightweight vest that rocks a simple design: two armholes, a slightly adjustable chest strap, and a racerback with a pocket. It performs quite well for a budget option, although it falls noticeably short of its pricier competitors. It is small and cropped, making it a comfortable addition to any workout regimen, provided you're not looking for more than 12 extra pounds of resistance. The fabric is soft, and the integrated sand weights conform nicely to the body. Given its design, the weight is surprisingly well-balanced across your shoulders and back.

SPECIFICATIONS
Vest Style Vest
Available Weights 4, 12, 16 lb
Weight Tested 12 lb
Adjustment Increments Not adjustable
Shoulder Pads No
Unfortunately, this vest bounces around a little while running, but we did not experience rubbing or chafing. Aside from the chest strap, the Henkelion Vest is not adjustable – you cannot change the weights or adjust the size in any way. This is fine if you only plan to add a little extra weight, but if you plan to expand your weighted workouts, you will be limited to the weight you have. Still, for a simple vest at an entry-level price, the Henkelion is a comfortable choice suitable for a variety of workouts. Another brand to consider here is the Zelus Weighted Vest, which is almost exactly the same as the Henkelion in every way.

Read more: Henkelion Weighted Vest review

The Henkelion has a bit more bounce than some of the high-priced vests, but we never experienced any hotspots or irritation from it.   Credit: Hale Milano

Best Weight Vest for Rucking


GoRuck Rucking Vest


84
OVERALL
SCORE
  • Performance 9.0
  • Comfort 8.0
  • Features 8.0
  • Ease of Use 8.0
PROS
Well padded
Even weight distribution
No pressure points
CONS
Padding is slightly bulky
Expensive
Must buy separate weight plates

The GoRuck Rucking Vest is a workhorse of a vest that carries even the heaviest loads with ease. We were most impressed with its ability to disperse the weight across the entire vest; it sometimes felt like the vest was floating on our bodies. The waistband has the perfect amount of stretch, enabling you to cinch the vest down tightly yet not restrict breathing, and the straps are adjustable, so it will easily fit multiple torso sizes. It also has a durable carry- or drag-handle if your workout includes partner drags while wearing a vest. The fabric and design of this vest left no doubt that it is a tough and durable vest that can take a beating while also excelling at cardio workouts. The GoRuck vest is a clear winner for anything from hiking to rucking to all-out sprints.

SPECIFICATIONS
Vest Style Plate
Available Weights 10, 20, 40, 60 lb
Weight Tested 10 & 20 lb
Adjustment Increments Adjustable by swapping out plates
Shoulder Pads Yes
A downside to the GoRuck Rucking Vest is its larger-than-average design. Especially compared to other plate-style vests, it inhibited our range of motion during upper body exercises like push-ups and pull-ups. It's also one of the most expensive models we tested – and that price tag does not even include buying the weight plates. Still, if your primary vested activities are focused on training for long-distance hiking, rucking, or running with weight, then we highly recommend this vest.

Another option to consider for true ruck-specific training is the GoRuck Ruck Plate Carrier 3.0. This backpack-style plate carrier has space for only the back plate, freeing up your chest for more breathability. While this offers a more accurate weight balance, we noted that the straps rubbed a little while walking. It was also less comfortable at higher weights given the lack of hip support, which is critical when carrying a heavy backpack to disperse the load.

weight vest - the goruck handles high weight with ease, and is at home on a long...
The GoRuck handles high weight with ease, and is at home on a long hike, ruck, or run   Credit: Hale Milano

Best for High Weight Capacity


RUNMax Adjustable


65
OVERALL
SCORE
  • Performance 6.0
  • Comfort 7.0
  • Features 7.0
  • Ease of Use 6.0
PROS
Customizable weight distribution
Large range of weight
Supplemental shoulder pads
CONS
Not good for cardio
Ineffective pocket for valuables
Hard to size down for smaller people

The RUNMax Adjustable is the armored tank of our lineup. It offers a large weight range with the highest maximum weight capacity of any vest in our testing lineup. It shines brightest during strength training exercises such as push-ups, dips, squats, and anything else that requires you to push weight resistance to the limit. This vest has a simple design with a double velcro waist strap, and with a variety of pockets on the front and back, it is easy to add and remove weight as needed. The RUNMax features removable shoulder padding to provide additional cushion for particularly heavy loads. But they also have the option to order the vest without the additional shoulder pads if, for some reason, you don't want them.

SPECIFICATIONS
Vest Style Pocket
Available Weights 20, 40, 50, 60, 80, 120 lb
Weight Tested 60 lb
Adjustment Increments 6 lb increments
Shoulder Pads Yes, optional
The RUNMax Vest is designed more for strength training than cardio workouts. You can hike and jog with minimal bouncing or sliding if the vest is fastened tightly and equipped with less weight. But, as resistance increases, the bouncing can take a toll on your shoulders. The waist strap is also very long, which feels awkward at first. Once fastened down, it is fine, but we questioned whether or not we were using it correctly when we first tried putting on this vest. Small criticisms aside, this vest is a fantastic option for those looking to add significant weight to their static exercises. When you need to get your cardio in, swap out this vest for the GoRuck Rucking Vest. From hiking to sprints, it's up to the task.

weight vest - inversion exercises performed in the runmax take things to another...
Inversion exercises performed in the RUNMax take things to another level.   Credit: Nolan Pieper

Another Affordable Option


Zelus Weighted Vest


PROS
Comfortable and well-padded
Easy to put on
Doesn't limit range of motion
CONS
Fixed weight
Not very adjustable

The Zelus Weighted Vest is a comfortable and no-frills vest that checks all the basic boxes you'll need to add some weight to your next workout. Put on like a vest, a small chest strap helps adjust the fit, and well-padded shoulder and back panel neoprene help cushion the weight on your shoulders. It is very open and breathable, making it ideal for exercising in warmer climates. We love that the Zelus is available in a variety of weight ranges, from six to 30 pounds. The soft built-in sand weight also hugs your shoulders and chest nicely, and even though it bounces slightly while running, it's not uncomfortable.

SPECIFICATIONS
Vest Style Vest
Available Weights 6, 8, 12, 16, 20, 25, 30 lb
Weight Tested 12 lb
Adjustment Increments Not adjustable
Shoulder Pads No
We wish that the vest offered a little more adjustability or the ability to cinch tighter. Whether you need arm holes that are slightly larger or smaller, or want to lock it down to prevent bouncing while running, there are few options to do so. We tested the 12-pound option and wouldn't go much heavier, as the weight distribution with this design may increase the amount of bounce. Still, for an entry-level vest, this is a great option if you want to add a little extra weight to your next workout or walk.

weight vest - the zelus is another comfortable and budget friendly option that is...
The Zelus is another comfortable and budget friendly option that is, literally, every bit the same as the Henkelion.   Credit: Hale Milano

Compare Products

select up to 5 products to compare
Score Product Price
91
Rogue Plate Carrier
Best Plate-Style Weight Vest
$165
Editors' Choice Award
91
TRX HexGrip
Best Pocket-Style Weight Vest
$270
Editors' Choice Award
84
GoRuck Rucking Vest
Best Weight Vest for Rucking
$155
Top Pick Award
78
5.11 Prime Plate Carrier
$105
75
Hyperwear Hyper Vest Pro
$220
73
MIR Air Flow
$140
72
Henkelion Weighted Vest
Best Bang for Your Buck
$35
Best Buy Award
72
Zelus Weighted Vest
Another Affordable Option
$50
Best Buy Award
68
Cross101 Weighted Vest
$75
65
RUNMax Adjustable
Best for High Weight Capacity
$115
Top Pick Award
61
GoRuck Ruck Plate Carrier 3.0
$115
59
CAP Barbell Adjustable
$60
57
Aduro Sport Weighted Vest
$150
50
ZFOsports Adjustable Women's
$80
47
APEXUP Weighted Vest
$85

weight vest - thanks to a secure fit close to the body, we could do full range of...
Thanks to a secure fit close to the body, we could do full range of motion push-ups while wearing the Rogue.   Credit: Hale Milano

How We Tested


We researched some of the most popular options on the market, narrowing our selection to only the very best weight vests to purchase and test side-by-side. We devised a comprehensive testing plan to showcase each vest style, highlighting the nuanced differences that end up separating the best from the rest. Our metrics help create an in-depth and objective analysis for the evaluation of each vest.

Our in-depth testing of weight vests is divided into four rating metrics:
  • Performance (35% of overall score weighting)
  • Comfort (25% weighting)
  • Features (25% weighting)
  • Ease of Use (15% weighting)

Why Trust GearLab


Our team of fitness experts collectively has an impressive fitness resume, and they were easily up to the challenge of testing these weight vests. Lead tester Hale Milano is a former Army Ranger, CrossFit and triathlon athlete, rock climber, and no stranger to working out in a weighted vest. Hale has over a decade of experience training in weight vests — he's logged hundreds of miles and thousands of pull-ups, all while carrying extra weight for extra fun.

Hayley Thomas also offered her expertise on this review. Hayley grew up training year-round for athletics, but since leaving team sports behind, she has developed her own strength training regimen. This helps her stay fit for rock climbing, which quickly graduated from a hobby to a way of life. With years of training under her belt and a clear goal to become a stronger climber, she is perfect for our testing team.

A rigorous workout, side-by-side comparisons, and product analysis are all part of the process.

Analysis and Test Results



Weight Vest Styles


While our tests objectively measure performance, it is important to consider what style of vest you may prefer based on how you plan to use your new weight vest. These vests fall into three different categories, and each has its strengths:
  • Pocket Style: These vests feature small pockets with insertable weight pouches. They excel at versatility since you have the ability to fine-tune the amount of weight easily.

weight vest - pocket style vests offer the best adjustability, and are typically...
Pocket style vests offer the best adjustability, and are typically all-inclusive when you purchase them.   Credit: Hale Milano
  • Plate Style: These vests feature insertable plates, generally purchased separately from the vest. You can change the weight by simply swapping out plates. Their minimalistic design means you can focus more on your workout without interference.

weight vest - plate style vests hold the weight high and centered on your body...
Plate style vests hold the weight high and centered on your body, ideal for maintaining your center of balance.   Credit: Hale Milano
  • Vest Style: This fixed-weight style vest is easy to put on and take off. But often, the tradeoff for that ease is the lack of ability to cinch the vest tightly or adjust the weight.

weight vest - vest style options sacrifice some performance for ease of wearing...
Vest style options sacrifice some performance for ease of wearing and comfort.   Credit: Hale Milano

If you want to add weight to your cardio routine, performance and comfort are important metrics to pay attention to. If you want a well-rounded vest for all your calisthenics, focus more on features and the adjustable weight range. Whether you are a fitness novice or a professional CrossFit athlete, choosing the right vest depends on your health, the current state of your wellness, and your ultimate fitness goals.

Different Weight Options


In addition to different styles of vests, we researched and tested several different styles of weights to see how they impacted each model we tested. As training with a weighted vest grows in popularity, we were pleased to see different types of options available to increase your comfort and performance. There are a few different types of weight styles to consider, and no right or wrong answers!
  • Traditional Hard Plate: Designed for plate-style vests, hard plates are either flat or ergonomically curved and completely rigid. They mimic the plates worn by military and law enforcement and are popular with those communities for job-specific training. They're highly durable, but less comfortable than other options due to the rigidity. We found the curved plates were more comfortable for working out in.

weight vest - hard steel plates are durable and easy to swap out, but not always...
Hard steel plates are durable and easy to swap out, but not always the most comfortable.   Credit: Hale Milano
  • Flexible Plate: Also for plate-style vests, these options feature a flexible structure with weights molded in, like abdominal muscles. While it won't give you the appearance of abs in the vest, the weight does flex more with your body, making workouts significantly more comfortable.

weight vest - the flexible plates aren&#039;t as compact, but we love they allow for...
The flexible plates aren't as compact, but we love they allow for some movement during workouts.   Credit: Hale Milano
  • Sand Bag Inserts: Compatible with plate-vests or carriers, these bags are great for taking your workouts to the beach. Travel with an empty bag, and fill up with sand upon arrival, they are flexible and comfortable as well. We do note that they can feel more lumpy than other options, and depending on the amount of weight, don't distribute that load evenly throughout the vest.

weight vest - sand-filled weights offer the convenience of emptying out the sand...
Sand-filled weights offer the convenience of emptying out the sand, but not many advantages for consistent home use.   Credit: Hale Milano
  • Metal Bar Inserts: Designed for pocket-style vests, they are frequently custom-designed and come with each vest. This style allows you to easily fine-tune the weight by inserting or removing a bar. They offer increased flexibility over plate-style vests, but are still a rigid metal insert.
  • Metal Bead Inserts: Also for use with pocket-style vests, instead of a rigid bar, these options are metal sand-filled beanbags that offer a softer and more flexible dispersion of weight. They're also custom to each vest.


Worse Value
Better Value

What's the Best Value?


To rate each vest's value, we consider the price versus performance. The price range for weight vests is pretty wide. Generally speaking, you get what you pay for, but that does not mean you should simply purchase the most expensive option.

Purchasing Additional Plates


One consideration to remember is that plate-style vests like the Rogue Plate Carrier and GoRuck Rucking Vest require weights to be purchased separately. However, thanks to standardized sizing, these plates are generally interchangeable. The Go-Ruck Plate Carrier does fit other kinds of plates, however it has its own specific options, and a flat plate works best.

Although it didn't win a particular award, the MIR Air Flow is a versatile, high-performing, reasonably priced weight vest. Like most pocket-style models, the price increases with the additional weight options. But it is still less expensive than some direct competitors, especially considering the added cost of purchasing plates for plate-style vests. It can carry a max weight of 60 pounds – placing it at the higher end of our lineup for weight capacity – and the short torso design makes it appropriate for a variety of exercises without hindering your breathing or range of motion.

weight vest

The budget-friendly Henkelion Weighted Vest and Zelus Weighted Vest are almost identical, and both perform well for a lightweight vest at an unbeatable price point. These options are great if you are looking for a lightweight, mobile vest and do not want to spend an arm and a leg.

weight vest - the henkelion sits close to the body and only bounces a little when...
The Henkelion sits close to the body and only bounces a little when the chest strap is synched down completely.   Credit: Hayley Thomas

At the high end of our lineup, and the high end of the price tags, is the TRX HexGrip. This vest offers top-tier performance, and as expected, you pay for that performance. The TRX is incredibly versatile; the one to two-pound weight increments offer a solid amount of scalability, especially if you buy the 40-pound vest, and the comfort and fit make it a great option for running or climbing.

weight vest - the trx vest is very comfortable, highly adjustable and super...
The TRX vest is very comfortable, highly adjustable and super versatile.   Credit: Hayley Thomas

Performance


If you want to enhance your workout by adding weight, the last thing you want to do is hamper your workout with a poorly designed vest, limited range of motion, or painful bouncing and chafing from the weights. A well-designed vest should fit like an extension of your body and allow you to execute exercises successfully with a full range of motion. While a good fit and the correct weight factor into this, our performance metric looks exclusively at the ability to perform bodyweight exercises (like pull-ups and push-ups) and cardio workouts (like rucking and running) without impedance from the vest.


The Rogue Plate Carrier leverages the plate-style design to provide unrivaled performance. This open-sided vest kept our bodies cooler and let our arms move naturally while running, making this vest a great option for CrossFit workouts or other high-output activities. During high-repetition workouts, the vest melts into the background, letting us pull, push, and run without losing any range of motion or creating painful pressure points. The GoRuck Rucking Vest performs very similarly, but the padding is just a touch too bulky compared to the more svelte Rogue vest.

The Rogue's slim profile never got in the way during even the toughest workouts.

The overall performance of the pocket-style TRX HexGrip is also remarkable. The slim fit holds the weight close to your body, ensuring it does not bounce around on a run. The weights are small enough that the entire vest remains flexible, which also makes it easy to tailor the amount of weight to your particular workout. The tough Kevlar ensures a durable build, and the adjustable hip and shoulder straps make for a versatile fit. Its flexible design lets us perform any sort of exercise with ease.

Both the Rogue and the TRX are ultra-durable, ideal for high intensity training.   Credit: Hale Milano

The Hyperwear Hyper Vest Pro is an honorable mention here. It allows the wearer to execute every exercise, workout, sprint, and jog to near perfection. Its slim, form-fitting design makes it feel like another layer of clothing, allowing unhindered movement. The only reason it does not score higher is that the amount of weight the vest can carry is directly affected by the size of the vest.

weight vest - the hyper vest feels like a weighted shirt and supports excellent...
The Hyper Vest feels like a weighted shirt and supports excellent range of motion.   Credit: Hayley Thomas

Comfort


Training is hard enough; wearing a weighted vest should increase resistance, not discomfort. We tested the comfort of each vest in five ways: weight distribution, fit adjustment, chafing, breathability, and range of motion. Ultimately, the most comfortable vest for each user will depend on the exercises they use it for and their body type. But knowing where each vest lands across our metrics will help you make an informed decision.


Evenly distributed weight across the front and back of the vest helps keep the user from toppling to one side or the other. Keeping the weight close to your body also makes the vest feel as though the weight is part of you rather than something you are carrying. Adjustable strap options enable full control over the fit of your vest – allowing you to place more weight on your shoulders or midsection – and fit various body types.

weight vest - the straps on the trx are adjustable and durable, but we wish the...
The straps on the TRX are adjustable and durable, but we wish the buckles were less wide.   Credit: Hale Milano

Testing for chafing examined where the vest contacts your skin, and if the design would make it likely to chafe during a long working. Breathability tests helped us measure if you're still able to breathe normally — well, as normally as possible while working out — while wearing the vest.

weight vest - a weight vest is a great way to amplify calisthenics workouts, and...
A weight vest is a great way to amplify calisthenics workouts, and the range of motion offered by the GoRuck Training Vest is top-tier.   Credit: Hale Milano

Range of motion tests determine your ability to perform various exercises and whether the vest might impede or pinch when you move a certain way. Well-designed vests shouldn't be practically unnoticeable, whereas poor designs can dig into your neck and even restrict blood flow when your arms are overhead.

weight vest - both the rogue and the goruck were excellent during cardio workouts.
Both the Rogue and the GoRuck were excellent during cardio workouts.   Credit: Hale Milano

Standing out for comfort is the Rogue Plate Carrier — we tested it with the optional shoulder pads and recommend using them. The plate-style vest design evenly splits weight between the front and back, and the easily adjustable shoulder straps mean you can tailor the fit to sit as high or low on your torso as you like. The Rogue is one of the few vests available in different sizes, and it is worth noting that since you purchase the plate weights separately, the vest size does not impact the weight.

weight vest - the rogue, thanks to easily adjustable straps, can fit many...
The Rogue, thanks to easily adjustable straps, can fit many different sized bodies.   Credit: Hale Milano

The GoRuck Rucking Vest was also notable for its comfort, offering a unique fit that felt like the vest was floating on our body. Though it took a little while to adjust the size correctly, we get the feeling that you could pile on the pounds, and this vest would stay incredibly comfortable under a heavy load. One drawback is the large chest box and high amount of padding. While it helped with comfort during our tests, it slightly impeded the range of motion for arm movements. Still, this vest would be great for running, rucking, or other cardio workouts.

weight vest - the goruck has plenty of padding and the weight is evenly dispersed...
The GoRuck has plenty of padding and the weight is evenly dispersed across the vest; even higher weights feel light while wearing it.   Credit: Hale Milano

Many vests tested similarly, with slight variances depending on body type or type of exercises. The weight on the TRX HexGrip was evenly distributed and sat close to the body; the slim weights and flexible but sturdy fabric allow for a full range of motion with no pinching or rubbing. The MIR Air Flow was bulkier than others we tested, but the half-torso design offered freedom of movement and a high degree of breathability, convenient for hot days and hard workouts.

weight vest - the mir air flow&#039;s short torso design helps the wearer move freely...
The MIR Air Flow's short torso design helps the wearer move freely through most exercises.   Credit: Hayley Thomas

The Hyperwear Hyper Vest Pro, Henkelion Weighted Vest, and Zelus are also notably comfortable. The Hyperwear vest has a unique build that feels like you're wearing just another piece of clothing. The elastic sides aid flexibility and allow for a complete range of motion and full diaphragm movement. The Henkelion and Zelus vests are simple and only ever-so-slightly adjustable in the chest strap. Still, the soft fabric and malleable sand weights are surprisingly comfortable for such budget-friendly options.

weight vest - the henkelion is worn like a vest, and its weighted sand is quite...
The Henkelion is worn like a vest, and its weighted sand is quite comfortable, although the pocket on the back was not very helpful.   Credit: Hale Milano

Heavier vests require a little more padding around the shoulder straps. The RUNMax can be ordered with or without shoulder pads, and we recommend getting them if you plan to push into heavier loads. We fully believe this vest would not have scored nearly as well if we had tested it without the shoulder pads.

Features


Assessing the features of each vest helped us segment different models, subsequently providing an opportunity to examine various design styles and vest options. If there was a way to adjust the weight range of a vest, we assessed how easily you could tailor the vest to particular workouts by adding or removing weight. We also noted whether or not the weights were secure in the vest itself. We carefully considered the padding on the vest and whether it did a good job protecting our bodies from chafing or additional pressure from bouncing. Padding can be a double-edged sword, as too much inhibits breathability, making a sweaty workout even hotter. Lastly, we recorded any other unique features of vests that could benefit the wearer.


The TRX HexGrip shone brightly in our features metric, scoring nearly perfect marks with its highly adjustable weight range. The vest comes in 10, 20, and 40-pound options, and thanks to the small weight size, it can be tailored to within 1-2 pounds by adding or removing individual weights. The soft neoprene padding on this vest is very comfortable. But workouts were often very sweaty due to the lack of breathability, high surface coverage, and the wetsuit-like material of the vest's interior.

weight vest - the trx has 1-2 pound individual weight plates stored in neoprene...
The TRX has 1-2 pound individual weight plates stored in neoprene pouches.   Credit: Hale Milano

The three plate-style weight vests – the Rouge Plate Carrier, GoRuck Rucking Vest, and 5.11 Prime Plate Carrier – all scored above average in this metric but lack adjustable weight ranges. Though you can choose from a variety of plate options, you have to purchase each set of weight plates individually, which can greatly increase the cost of these vests. With the Rogue vest, once the weights are inserted, it has an integrated cinch to really lock them in place. The GoRuck vest offers ample, plush padding, which makes it great for long-distance training hikes. All three plate-style vests have good chest and back padding to protect you from the plate weights themselves.

The plate-style vests are fairly similar in design, but each has specific features that help it perform better, depending on the workout.

Ease of Use


We assessed this metric by looking at the overall construction quality, tightening mechanisms, and, if applicable, weight adjustment. This metric considers many design characteristics that ultimately combine to determine how easy it is to put each vest on, cinch down, and hold up to the rigors of regular workouts.


Leading the pack, once again, is the Rogue Plate Carrier. This vest is built to withstand the toughest workouts, and the velcro waistband and shoulder straps make adjusting the vest while wearing it a breeze. While you still have to swap out whole plates to adjust the vest's weight, the process is straightforward, and the vest even features instructions and a pictured guide to help – not that you'll need it, of course. Our favorite feature is the adjustable shoulder straps that can be tightened or loosened while wearing the vest to move the weight up or down your torso.

weight vest - one of our favorite features was the easily adjustable shoulder...
One of our favorite features was the easily adjustable shoulder straps on the Rogue that enabled us to adjust the weight higher or lower on our chest, all while wearing the vest.   Credit: Hale Milano

The TRX HexGrip is also elegantly easy to use. Adding or removing the slim weights into the neoprene pockets is a straightforward process that allows you to easily tailor the weight to a specific workout, but you will still have to take the vest off to make those adjustments. The velcro waist and shoulder straps provide a secure fit, although the latter was a little cumbersome to adjust and, again, could only be done with the vest off.

weight vest - you can fine-tune the weight and distribution of the trx hexgrip by...
You can fine-tune the weight and distribution of the TRX HexGrip by removing single weights from their pockets.   Credit: Hale Milano

For utter simplicity, the Aduro Sport Weighted Vest, Henkelion Weighted Vest, and Zelus are the easiest to use. No initial setup is necessary – they lock in and tighten down with a simple buckle and strap and have no extra components to manage. These vests do not offer scalable weight options, but their simple, lightweight designs are great if you want something easy to pull on for running. That said, the construction and durability are not up to par with the top-tier vests, and the weight jostles around when running.

weight vest - soft neoprene vests like the henkkelion are easy to get on and off...
Soft neoprene vests like the Henkkelion are easy to get on and off and generally quite comfortable.   Credit: Hale Milano

The Hyperwear Hyper Vest Pro zips up and uses elastic webbing on the sides for tightening, though the arms can get slightly twisted due to its flexible design. While the weight adjustment process is straightforward, there are a lot of small weights, making this process a little tedious.

weight vest - the flexible hyper vest pro moves with you, and the elastic corset...
The flexible Hyper Vest Pro moves with you, and the elastic corset style sides allow for a versatile fit.   Credit: Hayley Thomas

Conclusion


Although simple in concept, choosing a weight vest is undoubtedly more complicated than it might appear at first glance. Available options can range from four to 140 pounds, and are often designed with specific types of exercises in mind. Fortunately, we have devised this comprehensive review to narrow your selection down to only the best weight vests on the market. Remember, you first want to consider the style of weight vest based on the type of workouts you want to wear it for. From there, consider how adjustable you need the weight to be. Then, you can consider which metrics are most important to you and hone in on the best weight vest for your needs and budget.

If you need some help aiding in recovery after your workouts, see our picks for foam rollers. We've also covered the top exercise equipment to help you build out your perfect home gym.

Hale Milano and Hayley Thomas