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Adidas Adizero Evo SL Review

Thanks to a premium midsole foam and no-nonsense design, this shoe pairs great cushioning with top-notch pace versatility
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Adidas Adizero Evo SL Review
Credit: Nathaniel Bailey
Price:  $150 List
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Manufacturer:   Adidas
Nathaniel Bailey
By Nathaniel Bailey ⋅ Review Editor  ⋅  January 9, 2026
78
OVERALL
SCORE


RANKED
#2 of 22
  • Comfort and Fit - 45% 7.5
  • Cushioning - 30% 8.0
  • Breathability - 15% 8.5
  • Traction - 10% 7.5
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Adidas Adizero Evo SL is ideal for runners who want a single shoe to accommodate a range of paces as they train for a race. It pairs Adidas' Lightstrike Pro midsole foam, which is highly protective and responsive, with a lightweight and straightforward build, creating a shoe that is a joy to wear and doesn't feel like it's holding you back when you tackle a fast workout. However, there are two key drawbacks. First, it's not a very stable shoe. Runners who value support will likely want to look elsewhere. Second, the Continental rubber outsole grips phenomenally well on pavement in all conditions, but really struggles on looser surfaces, making it less than ideal for those who run on gravel and other substrates. Overall, we highly recommend the Evo SL to anyone seeking a smooth, lightweight, and responsive option that doesn't compromise comfort.
REASONS TO BUY
Excellent value
Premium midsole cushioning
Simple
Versatile
REASONS TO AVOID
Lacks stability
Poor grip on loose surfaces

Our Analysis and Test Results

adidas adizero evo sl - the evo sl quickly became one of our all-time favorite shoes during...
The Evo SL quickly became one of our all-time favorite shoes during testing.   Credit: Nathaniel Bailey

Comfort and Fit


The Evo SL features a solid upper, constructed with high-quality materials and no glaring issues. The fabric and mesh that come in contact with your foot are high-quality, with a soft and non-abrasive feel. We had no problems with rubbing or hotspots, although the non-gusseted tongue tended to migrate over the course of the run, which may cause rubbing issues on the top of the foot for some runners.


The heel cup on the Evo SL provides ample space without compromising heel retention. It isn't overly stiff or uncomfortable, and it didn't cause any abrasion on the back of our Achilles. Alternatively, the lacing system is a disappointment. First, the laces themselves are more difficult to use compared to competitors. They're thin and cinch down too easily, which can make it very difficult to untie knots. We hate these laces. The knot managed to snug itself impossibly tight on a wet run. They're so thin that we had a horrible time getting them undone with cold fingers. Second, it was easy to under-tighten the midfoot, which caused our feet to slip forward in the shoe. Finding the right lacing setup could take some experimentation.

adidas adizero evo sl - the evo sl tongue has an annoying tendency to roll when you put the...
The Evo SL tongue has an annoying tendency to roll when you put the shoe on, requiring a bit of wiggling and finger dexterity to fix.   Credit: Nathaniel Bailey

In terms of fit, the Evo SL is generous by Adidas' standards. The forefoot has plenty of room, and even borders on being too voluminous for runners with narrow forefeet. From there, the shoe tapers to an average width through the midfoot and heel. We think the width and shape of the shoe should suit most runners. Adidas appears to agree, as it fails to offer a wide version. The length of the shoe is about right, although runners with narrow feet will need to monitor their lacing to ensure their feet don't slide towards the front of the shoe.

adidas adizero evo sl - the evo sl cushioning works well for most runners, offering solid...
The Evo SL cushioning works well for most runners, offering solid heel and forefoot protection, along with a gentle rocker.   Credit: Nathaniel Bailey

Cushioning


Cushioning is the standout feature of the Evo SL. The Adidas Lightstrike Pro features premium foam, providing excellent compression upon landing. The foam is highly resilient, meaning it returns a significant portion of the energy you put into it. There's a bit of bounce underfoot as you run, but it's not overstated. It's just bouncy enough to make you smile when you start your run, but it's not enough to be distracting or difficult to manage. Underfoot, the 39mm of cushioning is absorbent but a little firm. It feels like there is some structure under your foot. This resulted in a controlled feeling at easy paces, along with immediate responsiveness when the pace gets spicier. The more energy you put into the Evo, the more responsive it feels, and the softer the foam feels.


The foam is extremely protective on long runs. We felt less muscle soreness after an 18-mile progression run than we typically experience with non-race shoes. This is likely attributable to the midsole foam. In fact, many runners report feeling less soreness after hard efforts in “super shoes” (carbon-plated shoes that utilize premium, highly resilient midsole foams, such as Adidas' Lightstrike Pro). However, the relatively low weight (8.73 ounces in a US Men's 10.5) of the Evo SL probably helped as well.

adidas adizero evo sl - the evo sl rocker isn't hugely noticeable, and starts closer to the...
The Evo SL rocker isn't hugely noticeable, and starts closer to the midfoot, keeping it from feeling aggressive when running at slow paces.   Credit: Natalie Kafader


The Evo SL is a joy to run in. It's smooth rolling underfoot, featuring a subtle early-to-midfoot rocker and a 9mm heel-to-toe drop. Landings feel natural, and the shoe provides a noticeable boost as you roll forward on your foot. The main drawback here is the lack of stability. The Evo SL doesn't offer much lateral support, so runners with a history of pronation-related injuries or who value stability will likely want to look elsewhere.

adidas adizero evo sl - a phone flashlight easily shines through the upper of the evo...
A phone flashlight easily shines through the upper of the EVO, illustrating how lightweight and airy it truly is.   Credit: Nathaniel Bailey

Breathability


The synthetic, engineered mesh of the Evo SL is very breathable, though not the best.


We experienced no issues with temperature regulation across a range of conditions, from 15 to 80°F. Our feet never felt cold nor overheated when running in the Evo, even for longer periods.

adidas adizero evo sl - the continental rubber outsole on the evo is tacky and thrives on...
The Continental rubber outsole on the Evo is tacky and thrives on pavement.   Credit: Nathaniel Bailey

Traction


Continental rubber makes up the outsole of the Evo SL. It's a tacky compound that provides great grip on most smooth surfaces, but it struggles once things get loose or uneven.


We had no issues in conditions ranging from icy asphalt to hot, wet concrete. However, the lack of lugs is a significant drawback on looser surfaces, such as crushed gravel trails, where the shoe noticeably lacks grip as you push off the ground. While not designed as a trail running shoe, it would be beneficial for runners traversing various substrates to feel more confident on short stints over looser terrain, as they can be challenging to avoid.

Should You Buy the Adidas Adizero Evo SL?


We believe the Evo SL should be at the top of your list if you're seeking a versatile shoe for serious training. It's comfortable and versatile enough to be a daily trainer for some runners, and a race shoe for others. Additionally, it offers great value, outperforming many shoes that cost significantly more.

What Other Running Shoes Should You Consider?


If versatility is at the top of your list, then the New Balance Rebel v5 is a good choice, though it does fall short of the comfort and performance the Evo SL offers. On the other hand, if you like the idea of a versatile shoe but the Evo SL seems too performance-oriented, the Asics Novablast 4 is a top-performing shoe that many runners find extremely comfortable and fun.

Side-by-Side Comparison
Compare Adidas Adizero Evo SL versus top competing products:
 
Awards Top Pick Award
Perfect for Race Training
Price $150 List
Check Price at Backcountry
Overall Score Sort Icon
78
Star Rating
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Bottom Line Thanks to a premium midsole foam and no-nonsense design, this shoe pairs great cushioning with top-notch pace versatility
Pros Excellent value, Premium midsole cushioning, Simple, Versatile
Cons Lacks stability, Poor grip on loose surfaces
Rating Categories Adidas Adizero Evo SL
Comfort and Fit (45%)
7.5
Cushioning (30%)
8.0
Breathability (15%)
8.5
Traction (10%)
7.5
Specifications Adidas Adizero Evo SL
Who is it best for? Everyday runners
Best Use Versatile for variable paces
Measured Weight 8.73 oz
Measured Heel-to-Toe Drop 9 mm
Measured Heel Stack Height 39 mm
Available Sizes 6.5-16 US, regular
Midsole Lightstrike Pro
Plate Type None
Upper Engineered mesh
Outsole Continental rubber
Heel Tab Type None
Style Daily Trainer
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Nathaniel Bailey