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Altra Torin 7 Review

A solid daily trainer for when you want a lightweight and well-tractioned zero-drop shoe
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Altra Torin 7 Review
Credit: Natalie Kafader
Price:  $150 List
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Manufacturer:   Altra
By Nathaniel Bailey ⋅ Review Editor  ⋅  Nov 3, 2024
58
OVERALL
SCORE


RANKED
#26 of 30
  • Landing Comfort - 30% 6.0
  • Responsiveness - 20% 5.5
  • Stability - 15% 6.0
  • Upper Comfort - 15% 5.3
  • Weight - 15% 6.0
  • Traction - 5.0% 7.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

If you want a near-zero-drop shoe for the road, the Altra Torin 7 might be a good option. It has a relatively generous stack height and a breathable upper to make long road miles more enjoyable. It's also notably stable on uneven terrain, though the design could be better. If you're looking for top-shelf performance, this likely isn't the best shoe for you. But if you're after something low-drop that is comfortable and reliable, we feel the Torin can do most things well.
REASONS TO BUY
Lightweight
Great traction
Durable
REASONS TO AVOID
Doesn't stand out in any category

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Bottom Line Zero-drop runners looking for a do-it-all shoe will likely enjoy this lightweight optionAn all-around standout that can handle easy days as comfortably as hard workoutsA daily trainer that can handle most runs, the Novablast 4 is fun and extremely comfortableBouncy, responsive and well-cushioned, this shoe is performance-oriented but still versatileA daily trainer that blends comfort and versatility at a reasonable price
Rating Categories Altra Torin 7 Saucony Endorphin S... Asics Novablast 4 New Balance FuelCel... Puma Velocity Nitro 3
Landing Comfort (30%)
6.0
8.0
8.3
8.5
8.0
Responsiveness (20%)
5.5
8.0
7.0
7.5
7.0
Stability (15%)
6.0
5.7
7.0
4.0
6.0
Upper Comfort (15%)
5.3
7.5
8.0
6.0
7.0
Weight (15%)
6.0
6.8
5.8
8.4
5.3
Traction (5.0%)
7.0
5.0
4.0
6.2
9.0
Specs Altra Torin 7 Saucony Endorphin S... Asics Novablast 4 New Balance FuelCel... Puma Velocity Nitro 3
Measured Weight 9.61 oz 9.03 oz 9.76 oz 7.98 oz 10.07 oz
Measured Heel Stack Height 29 mm 38 mm 43 mm 30 mm 38 mm
Measured Heel-to-Toe Drop 2 mm 11 mm 7 mm 7 mm 11 mm
Plate Type None Nylon None None None
Rocker Angle 22.0 deg 25.0 deg 22.5 deg 19.5 deg 18.0 deg
Rocker Apex Location 72.1% 67.7% 66.5% 62.2% 66.7%
Style Daily Trainer Daily Trainer Daily Trainer Daily Trainer Daily Trainer
Upper Engineered mesh Engineered mesh/knit Engineered woven/knit FantomFit Engineered knit
Midsole EGO Max PWRRUN PB FF Blast + Eco FuelCell NITROFOAM
Outsole Rubber Rubber AHAR Lo Rubber PumaGrip
Heel Tab Type Extended heel pull None Finger loop None None
Sizes Available 7 - 15 US, regular & wide 7-15 US, regular 6 - 15 US, regular 7-16 US, regular & wide 7 - 14 US, regular

Our Analysis and Test Results

Extremely low-drop shoes aren't for everyone. Most road shoes have at least 4 mm of drop, if not significantly more. The Torin 7 stands out in this regard as one of the few options out there. While it's advertised as “zero drop,” our lab testing found that it actually has 2 mm difference between the heel and forefoot thickness — though this still can fit Altra's definition of “zero-drop,” which is more about where your foot sits in relation to the ground, rather than the actual dimensions of the shoe. Regardless, if you're considering a switch to a low-drop shoe, we recommend slowly making the transition and building strength in your lower legs over time. As with most things in running, a significant change over a short period is a recipe for injury (which makes testing shoes interesting).

Performance Comparison


altra torin 7 - the torin is a solid daily trainer if you prefer an extremely low...
The Torin is a solid daily trainer if you prefer an extremely low drop.
Credit: Nathaniel Bailey

Landing Comfort


As we mentioned above, we measured the Torin at a whopping 2 mm of drop, and it's advertised as a zero-drop shoe. That means that running in it feels pretty different from running in more traditional trainers. There's less under the heel, so the muscles and tendons of the lower leg and foot are more engaged. This provides a very different sensation than most traditional running shoes. Once you get used to it, the cushioning of the shoe is very pleasant. The 29/27 mm (heel/toe) chunk of foam is by no means maximalist, but the 27 mm of foam in the forefoot is welcome. That's on par with many of the more cushioned traditional trainers in our lineup.

The foam composition of the Torin is almost bouncy, but not quite. Impacts feel smooth with linear energy return, but we didn't get the sensation of being propelled along that we do from other foams. Runners with a wider forefoot will appreciate the roomy toe-box, and the wider platform on the front of the shoe feels very stable on landing. This is a comfortable shoe with plenty of cushioning for daily training that doesn't feel unstable or squishy at faster paces.

For a low-drop shoe, the Torin still offers pretty good cushioning.
Credit: Abriah Wofford

Responsiveness


The Torin isn't quite as responsive as we expected it to be. The low drop geometry feels almost racy, but compared to other shoes with aggressive rockers and more energetic foams, it falls short. That isn't necessarily a bad thing. Often, shoes that are highly responsive are less enjoyable on easy runs. We think the Torin strikes a good balance. While we would like to feel a snappier toe-off at 5K-10K paces, that would likely compromise this shoe on most other runs.

With a lightweight and smooth foam, we expected more responsiveness from the Torin 7.
Credit: Nathaniel Bailey

Stability


The Torin feels close to the ground with a wide forefoot. It gives an agile and stable feeling. We think the use of stiffer rubber along the outsole and aligned with the bones in the foot helps to provide added stability. That said, this isn't a shoe we would recommend for runners who need support. Often, bio-mechanical issues aided by a stability shoe result from muscle weakness somewhere in the lower leg or foot. The added stress of a zero-drop shoe on those muscles is unlikely to help.

altra torin 7 - the torin 7 (right) provides good forefoot stability with its wider...
The Torin 7 (right) provides good forefoot stability with its wider platform. Here, it's compared to the Puma Velocity Nitro 2 (left). The very different forefoot-to-midfoot ratio of these two shoes is very apparent.
Credit: Nathaniel Bailey

Upper Comfort


The upper of the Torin 7 is well thought out, allowing good breathability and great lockdown. We found the toe box to be roomy but did not experience any rubbing or blistering. The midfoot lockdown was great, and the lightly padded tongue provided good protection from the laces. We do wish the tongue was gusseted.

Heel lockdown is also excellent, particularly important in a shoe with a low drop. However, the stiffer material along the heel cup rubbed our main tester's ankles on cambered roads. It wasn't enough to form a blister and was isolated to the outside of the ankle at any given time, but it is worth noting. It did seem to get better after roughly 40 miles of breaking these shoes in.

altra torin 7 - the stiffer upper around the ankles and heel collar was the largest...
The stiffer upper around the ankles and heel collar was the largest drawback to this shoe. We found it rubbed against the outside of our ankle.
Credit: Nathaniel Bailey

Weight


The Torin is a pretty lightweight shoe, especially considering how cushioned it feels on pavement. Weighing in at 9.61 ounces per men's size 10.5, this low weight was helpful when we increased our pace.

altra torin 7 - the torin isn't super lightweight, but it's decent for what it is.
The Torin isn't super lightweight, but it's decent for what it is.
Credit: Jessica Riconscente

Traction


The traction on the Torin 7 is solid, with a rubber outsole that easily handles a range of paces.

altra torin 7 - the use of stiffer rubber on the outsole is in alignment with the...
The use of stiffer rubber on the outsole is in alignment with the bones of the foot and feels as though it aids the foot in rolling through a natural motion at speed, while maintaining good ground grip.
Credit: Nathaniel Bailey

Should You Buy the Altra Torin 7?


If you want a zero-drop shoe, this is a good choice. It's a shoe that can do most things well. It doesn't stand out in any particular area, but we'd be happy to use it at a range of paces and distances. This is the daily trainer we'd recommend if low drop is your genre of choice.

What Other Running Shoes Should You Consider?


The Saucony Kinvara 15 is another low-drop shoe. With 5 mm of drop, it has a slightly larger differential than the Torin (although we honestly didn't notice much of a difference). We think the Kinvara is the better all-around shoe and is more enjoyable at a range of paces. The Altra Vanish Tempo is another zero-drop option for runners who want more responsiveness than the Torin offers.

Nathaniel Bailey