Reviews You Can Rely On

Altra Torin 7 - Women's Review

This comfortable and stable shoe is a great choice if a zero drop road shoe is calling your name
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Altra Torin 7 - Women's Review (With stability and underfoot comfort galore, this is a shoe that zero drop runners will love.)
With stability and underfoot comfort galore, this is a shoe that zero drop runners will love.
Credit: Ally Arcuri
Price:  $150 List
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Manufacturer:   Altra
By Ally Arcuri ⋅ Review Editor  ⋅  Nov 3, 2024
66
OVERALL
SCORE


RANKED
#20 of 29
  • Landing Comfort - 30% 7.5
  • Responsiveness - 20% 5.0
  • Stability - 15% 8.5
  • Upper Comfort - 15% 5.0
  • Weight - 15% 5.7
  • Traction - 5% 9.5
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

If a zero-drop road shoe is what you are seeking, the semi-bouncy underfoot sensation with a spacious toe box is a perfect combo for comfort on the updated Altra Torin 7. With a plush underfoot stack and moderate weight, zero-drop fans will enjoy this stable kick's ride. That said, if you want a speedy race shoe with more traditional elements, the Torin will likely be unsatisfying. Zero-drop shoes also require a different body awareness, particularly if you tend to heel strike. But if you know what you're getting into and want ample comfort and strong durability to keep you going through the doldrums of training, this is a worthy pick.
REASONS TO BUY
Comfortable underfoot
Zero drop
Stable
Great traction
REASONS TO AVOID
Flimsy tongue
Iffy upper comfort
Zero drop shoes aren't for everyone

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Awards  Editors' Choice Award
Best Overall Running Shoe for Women
Best Buy Award
Best Value for a Women's Road Running Shoe
Top Pick Award
Most Versatile Road Running Shoe
Top Pick Award
Best Stability-Focused Road Running Shoe
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Bottom Line With great underfoot cushion and a zero drop profile, runners seeking this style of shoe will enjoy what it has to offerThis running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goalsAffordable and minimally-minded, the updated Kinvara is a great everyday shoe that is suitable for a myriad of running situationsFor epic versatility in a single shoe, we recommend this lightweight superstarThe structure and comfort of this shoe make it a highly recommended option for long distance runners who want a reliable road running steed
Rating Categories Altra Torin 7 - Wom... Asics Novablast 4 -... Saucony Kinvara 15... Hoka Mach 6 - Women's Brooks Adrenaline G...
Landing Comfort (30%)
7.5
9.0
7.5
8.0
7.5
Responsiveness (20%)
5.0
7.5
7.5
7.0
6.0
Stability (15%)
8.5
8.0
7.0
7.0
9.0
Upper Comfort (15%)
5.0
8.0
6.5
7.5
8.0
Weight (15%)
5.7
5.4
9.1
7.5
3.8
Traction (5%)
9.5
6.0
7.0
4.0
9.0
Specs Altra Torin 7 - Wom... Asics Novablast 4 -... Saucony Kinvara 15... Hoka Mach 6 - Women's Brooks Adrenaline G...
Measured Weight 7.23 oz 7.36 oz 5.44 oz 6.27 oz 8.21 oz
Measured Heel Stack Height 28 mm 38 mm 27 mm 33 mm 33 mm
Measured Heel-to-Toe Drop 1 mm 8 mm 3 mm 7 mm 10 mm
Plate Type None None None None None
Rocker Angle 24.0 deg 22.0 deg 25.0 deg 24.5 deg 26.5 deg
Rocker Apex Location 71.2% 69.5% 64.7% 65.4% 71.4%
Style Daily Trainer Daily Trainer Daily Trainer Daily Trainer Daily Trainer
Upper Engineered mesh Engineered knit mesh Mesh Creel jaqquard Engineered air mesh
Midsole AltraEgo Max FF Blast Plus Eco PWRRUN Supercritical EVA DNA Loft v2
Outsole Rubber AHAR outsole Rubber Rubber Rubber
Heel Tab Type Extended heel pull Finger loop None Extended heel pull None
Sizes Available 5.5 - 12 US, regular & wide 5 - 12 US, regular 5 - 12 US,
regular
5 - 11 US, regular & wide 5 - 13 US, narrow, medium, wide & extra wide

Our Analysis and Test Results

The Altra Torin 7 has been slightly reconfigured and is, by and large, a comfortable choice for runners seeking a zero drop option (though we technically measured the drop at 1 mm in our lab).

Performance Comparison


altra torin 7 for women - zero drop shoes aren't for everyone, but if they work for you, the...
Zero drop shoes aren't for everyone, but if they work for you, the Torin is a sold choice.
Credit: Ally Arcuri

Landing Comfort


The Torin 7 feels plush underfoot, though its insole isn't particularly fluffy. But the forgiving stack provides great cushion with a bit of pep. The standard-style insole also offers durability that many super-comfortable shoes lack internally. Even after our testing runs, the insole didn't pack out or show indentations where our feet were. Some runners like it when shoes conform to their feet, and others don't, which is why this element is important to note. Overall, the landing comfort and cushioning of the Torin is what we have grown to expect from Altra. It protects your joints well from impact, provides long-term comfort, and is plenty spacious so toes can splay.

altra torin 7 for women - the stack of the torin is relatively thick and very comfortable, two...
The stack of the Torin is relatively thick and very comfortable, two attributes that lend themselves well to long distance running.
Credit: Ally Arcuri

Responsiveness


While the sole of the Torin has a nice bit of pep and rebound, it did not score especially high in this metric when placed next to its competitors. The midsole foam provides a semi-soft landing pad, which directly contrasts many of the super rigid midsoles among speed-focused shoes. The wide toe box shape, which Altra is known for, also cuts down on this shoe's responsiveness. The foot-shaped forefoot can feel slightly slappy and large, inhibiting speed. We don't recommend the Torin for speed workouts, but for slower runs in comfort, the mid and outsole materials will do the trick.

altra torin 7 for women - comfortable, zero drop shoes are not known for their responsiveness...
Comfortable, zero drop shoes are not known for their responsiveness. The Torin does an okay job providing energy return, but likely won't be a shoe you chase speed records in.
Credit: Ally Arcuri

Stability


Zero-drop shoes allow your heel to lock in closer to the ground and provide fantastic stability, and the Torin is no exception. The snug heel cup combines well with the outsole design, including some additional lateral bumpers, which add further stability at the rear foot.

altra torin 7 for women - the torin is an ultra-stable shoe. if stability is what you're...
The Torin is an ultra-stable shoe. If stability is what you're after, this is one of our top recommendations for you.
Credit: Ally Arcuri

Upper Comfort


The upper mesh of the Torin 7 runs a bit hot due to its tightly wound fibers. The tongue is somewhat plush but feels a little flimsy and imbalanced, especially considering how comfortable the rest of the shoe is. The tongue is not adhered on either side, and our testers had comfort issues due to it wrinkling when putting the shoe on. To fix this, we needed to remove the shoe, loosen the laces, and hold the tongue flat as we put the shoe back on. From there, we tightened the laces and felt ready to run. The tongue is on the thinner side, standing at only 2 mm thick. This isn't a total dealbreaker, but it is a disappointment since the tongue was one of the elements that was redesigned for this iteration.

altra torin 7 for women - our testers had some issues with getting the tongue to lay flat at...
Our testers had some issues with getting the tongue to lay flat at the front of the lacebed. Aside from the tongue, the upper of the Torin is forgiving and comfortable.
Credit: Ally Arcuri

Weight


This isn't a heavy shoe, but it isn't the lightest one in our lineup, either. Each women's size 6.5 Torin shoe weighs 7.23 ounces, and the weight is well-distributed and feels comfortable during runs. Since the Torin is not a speed-focused shoe, we would have preferred the bit of additional weight be used on a more comfortable tongue and lace bed over its current configuration.

altra torin 7 for women - the torin isn't especially heavy, but it also isn't especially...
The Torin isn't especially heavy, but it also isn't especially light. It weighs in in the middle of the pack, which is to be expected for a shoe with such strong underfoot comfort.
Credit: Ally Arcuri

Traction


The Torin is a near-perfect road shoe when it comes to traction. Although the Footpod traction comes at the expense of a bit of weight, this is a shoe that we trust no matter the weather or ground beneath us. While not exactly recommended, we have bombed through some mild single-track trails in the Torin and found plenty of reasons to celebrate. We never lost our footing and instead found its lug depth and traction pattern to be profoundly functional.

altra torin 7 for women - the footpod outsole of the torin makes it one of the most...
The Footpod outsole of the Torin makes it one of the most well-tractioned road shoes in our lineup.
Credit: Abriah Wofford

Should You Buy the Altra Torin 7?


If you want a zero-drop shoe, the Torin is on the short list of options that our gear testers recommend in this category. With great underfoot cushion and strong stability, it is a reliable shoe that will stay strong throughout the course of training. For some runners, the toe box space is not negotiable, so if that is your stance, definitely check out what the Torin has to offer. If you are neutral toward the forefoot space and the Torin's zero drop profile, other shoes are more highly recommended.

altra torin 7 for women - if the torin checks your boxes, it will be a great shoe for you. it...
If the Torin checks your boxes, it will be a great shoe for you. It isn't going to suit all runners and run types, but those it does will be very happy with the overall ride.
Credit: Ally Arcuri

What Other Running Shoes Should You Consider?


For strong stability, our go-to recommendation is the Brooks Adrenaline GTS 23. With built-in architecture for support and a traditional running shoe shape, the Adrenaline is a solid and comfortable shoe. For a plush ride, we recommend the Asics Gel Kayano 31 and the Hoka Clifton 9. Both options offer great underfoot cushion, comfortable uppers, and slightly stronger responsiveness than the Torin. If you are set on a zero-drop shoe, the Altra Via Olympus 2 is a lower-scoring alternative. The Olympus offers nearly the same amount of traction as the Torin, which is a welcome benefit for control during runs.

Ally Arcuri