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Saucony Endorphin Speed 4 - Women's Review

A very-improved running shoe that is perfect for racing and training runs of all kinds
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Saucony Endorphin Speed 4 - Women's Review (For speedy runs in comfort, we love what this shoe has to offer.)
For speedy runs in comfort, we love what this shoe has to offer.
Credit: Ally Arcuri
Price:  $170 List
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Manufacturer:   Saucony
By Ally Arcuri ⋅ Review Editor  ⋅  Nov 3, 2024
73
OVERALL
SCORE


RANKED
#10 of 29
  • Landing Comfort - 30% 8.0
  • Responsiveness - 20% 8.0
  • Stability - 15% 6.0
  • Upper Comfort - 15% 7.5
  • Weight - 15% 6.4
  • Traction - 5% 7.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The massively improved Saucony Endorphin Speed 4 is comfortable and speedy, seamlessly striking a beautiful balance across our testing metrics. It blends responsive PEBA foam with a full-length nylon plate, making it suitable for many distances. This 7 mm drop shoe could be the all-in-one solution for some runners, effortlessly transitioning from recovery days to race day. Its ideal role is as an uptempo trainer — it may not be as responsive or expensive as a super shoe, but its geometric design offers more comfort than race-oriented models while still delivering a performance boost. It's a top choice for runners who want speed in their daily trainer, though its price point is slightly above entry-level.
REASONS TO BUY
Responsive
Comfortable
User-friendly
Versatile
REASONS TO AVOID
Slightly expensive
Less stable
If you're looking to save some cash, we also love the Endorphin Speed 3, which has slightly lower stability and slightly lower upper comfort but also a lower weight and last-season prices.

Compare to Similar Products

 
Awards  Editors' Choice Award
Best Overall Running Shoe for Women
Best Buy Award
Best Value for a Women's Road Running Shoe
Top Pick Award
Best Balance of Comfort and Responsiveness
Top Pick Award
Most Versatile Road Running Shoe
Price $169.95 at Amazon
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$140 List
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$180 List
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$139.95 at Backcountry
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Overall Score Sort Icon
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Star Rating
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Bottom Line Soft and bouncy, this slightly pricey shoe is a winner when it comes to running versatilityThis running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goalsAffordable and minimally-minded, the updated Kinvara is a great everyday shoe that is suitable for a myriad of running situationsThough it lacks the lightweight tech of super shoes, the balance between its responsive midsole and lateral stability makes this a powerful everyday trainerFor epic versatility in a single shoe, we recommend this lightweight superstar
Rating Categories Saucony Endorphin S... Asics Novablast 4 -... Saucony Kinvara 15... Brooks Hyperion Max... Hoka Mach 6 - Women's
Landing Comfort (30%)
8.0
9.0
7.5
7.5
8.0
Responsiveness (20%)
8.0
7.5
7.5
8.0
7.0
Stability (15%)
6.0
8.0
7.0
8.0
7.0
Upper Comfort (15%)
7.5
8.0
6.5
8.0
7.5
Weight (15%)
6.4
5.4
9.1
5.8
7.5
Traction (5%)
7.0
6.0
7.0
5.0
4.0
Specs Saucony Endorphin S... Asics Novablast 4 -... Saucony Kinvara 15... Brooks Hyperion Max... Hoka Mach 6 - Women's
Measured Weight 6.86 oz 7.36 oz 5.44 oz 7.17 oz 6.27 oz
Measured Heel Stack Height 35 mm 38 mm 27 mm 35 mm 33 mm
Measured Heel-to-Toe Drop 7 mm 8 mm 3 mm 8 mm 7 mm
Plate Type Nylon winged None None Full length plastic None
Rocker Angle 25.0 deg 22.0 deg 25.0 deg 24.5 deg 24.5 deg
Rocker Apex Location 67.6% 69.5% 64.7% 65.0% 65.4%
Style Daily Trainer Daily Trainer Daily Trainer Daily Trainer Daily Trainer
Upper Engineered mesh / knit Engineered knit mesh Mesh Mesh Creel jaqquard
Midsole PWRRUN PB FF Blast Plus Eco PWRRUN DNA Flash v2 Supercritical EVA
Outsole Rubber AHAR outsole Rubber Rubber Rubber
Heel Tab Type None Finger loop None Extended heel pull Extended heel pull
Sizes Available 5 - 12 US, regular 5 - 12 US, regular 5 - 12 US,
regular
5 - 12 US,
regular
5 - 11 US, regular & wide

Our Analysis and Test Results

We've tested several versions of the Saucony Endorphin Speed over the years. Each iteration has proved slightly more cushioned and slightly more stable than the previous — though that comes with a small weight cost. The Speed 4 weighs 6.86 ounces per women's size 6.5 shoe.

Performance Comparision


saucony endorphin speed 4 for women - for combined comfort and speed, this is one of our go-to...
For combined comfort and speed, this is one of our go-to recommendations for runners wanting to purchase a single shoe.
Credit: Ally Arcuri

Landing Comfort


It is not often that we find a speed shoe that is designed with comfort in mind. The updates to the Endorphin Speed 4 have made it a fantastically comfortable shoe that is ready to move. Its PWRRUN PB midsole and winged nylon plate provide a comfortable crashpad that rebounds with every footfall.

The responsive bounce and balanced cushion help make this shoe one of our favorite “soft” speed shoes.
Credit: Ally Arcuri

The Endorphin Speed has a total heel stack of 35 mm, which is plenty to protect your joints from the repetitive impacts of regular pavement pounding. The differential is 7 mm, leaving plenty of cushion on the forefoot side of the shoe as well. The bounce of the underfoot textiles helps transfer energy from one footfall to the next while remaining comfortable, making this a great daily trainer for runners hoping to up their speed and mileage in tandem.

saucony endorphin speed 4 for women - the underfoot comfort of the endorphin speed is better than most...
The underfoot comfort of the Endorphin Speed is better than most speed-focused shoes, making it comfortable for daily running.
Credit: Ally Arcuri

Responsiveness


The Endorphin Speed 4 features a full-length, winged nylon plate embedded in its sole. With a 25.0-degree rocker angle and Speedroll technology, this shoe delivers ample bounce and energy return without being overly firm. Unlike typical carbon plates, the nylon plate offers a slight underfoot give, ensuring comfort during high mileage runs and securing its reputation as a comfortable daily trainer. The shoe's 7 mm drop is comfortable and contributes to its smooth ride. Often, highly responsive shoes can push your toes into the front edge and become uncomfortable, but the Endorphin Speed's neutral build and cushioning prevent this, providing energy return while maintaining comfort. It's rare to find speed-focused shoes that offer such a high level of comfort. The updated Endorphin Speed combines all these responsive features into a daily speed shoe that our expert testers highly recommend.

saucony endorphin speed 4 for women - the nylon plate helps provide responsiveness without creating a...
The nylon plate helps provide responsiveness without creating a stiff underfoot feeling.
Credit: Ally Arcuri

Stablity


For a speed-focused shoe, the Endorphin Speed stands out with a stability component that surpasses most of its super shoe competitors. Its thoughtfully placed cushioning ensures comfort as you navigate sharp turns. The Endorphin Speed excels at maintaining speed around curves, thanks to its slightly underbuilt propulsion and mild structure along the lateral edges of the heel cup. Marketed as a more user-friendly speed shoe within Saucony's lineup, it delivers impressive results. While it may not be ideal for correcting unstable gait patterns, it provides enough stability for long runs, promotes agility, and offers a reliable, strong feel.

saucony endorphin speed 4 for women - elements of the endorphin speed provide some stability, though this...
Elements of the Endorphin Speed provide some stability, though this is certainly not a stability-focused shoe.
Credit: Ally Arcuri

Upper Comfort


Though the Saucony Endorphin Speed 4 weighs slightly more than comparable shoes, it offers significant additional comfort. The dual-layer, gusseted tongue is soft, stretchy, and slightly cushioned, creating a comfortable lockdown across the lace bed. This iteration of the Endorphin Speed demonstrates significant improvement in the comfort department, minimizing its previously-polarizing components that caused runners serious pain. The shortened heel counter is secure, comfortable, and more universally designed than in the past. In fact, the heel counter helps secure your rearfoot, which adds to the Endorphin Speed's ability to tackle more directional changes. The stretchiness and breathability of the engineered mesh upper further add to its overall upper comfort, creating a shoe that is enjoyable to lay down fast miles in.

saucony endorphin speed 4 for women - the breathability of the upper mesh and thoughtful tongue cushion...
The breathability of the upper mesh and thoughtful tongue cushion help keep the Endorphin Speed comfortable over double-digit mileage.
Credit: Natalie Kafader

Weight


The Endorphin Speed 4 weighs 6.86 ounces per women's size 6.5 shoe, and while this is slightly more than many speed-focused shoes, it is still incredibly light. In this case, our testers are happy to run with — and recommend — the extra ounce or so because of what this shoe offers. The weight is well-distributed, and the comfort features come in clutch as the miles add up. If you are seeking a balance between comfort and responsiveness, the weight of this shoe should not sway you one way or the other — it weighs more than many race-focused shoes we've tested but less than the comfort-and-stability-centered kicks in our lineup.

saucony endorphin speed 4 for women - the endorphin speed is not the lightest shoe in our lineup, but it...
The Endorphin Speed is not the lightest shoe in our lineup, but it provides a great comfort-to-weight ratio.
Credit: Ally Arcuri

Traction


The grippy and texturized forefoot pattern helps to create inherent stability while running at top speeds. In terms of shoes built for speed, the Endorphin Speed offers more traction than some of the true super shoes in our lineup. We certainly do not recommend taking this shoe off the road, but its traction is adequate for road running efforts that may bring you across dewy roads or roadside gravel. Saucony redesigned the outsole of the Endorphin Speed, and while it is a bit more reliable than previous models, we recommend checking out some of our favorite trail running shoes for true traction.

saucony endorphin speed 4 for women - by placing the traction patterning predominately at the forefoot of...
By placing the traction patterning predominately at the forefoot of the shoe, Saucony created a running shoe built for control at high speeds.
Credit: Ally Arcuri

Should You Buy the Saucony Endorphin Speed 4?


While the Endorphin Speed 4 didn't take home any awards from our female testing team this season, we wholeheartedly recommend it as a daily running shoe. With a prime balance of responsiveness and comfort, the overall execution of the shoe is excellent. It might not suit runners who want a plush, maximalist style shoe, and it might not feel techy enough for runners wanting to add a true super shoe into their arsenal. But if balance and a bit of kick are what you are after, we think you'll love the Endorphin Speed in the same ways we did.

saucony endorphin speed 4 for women - nearly every component of this shoe is awesome, making it one that...
Nearly every component of this shoe is awesome, making it one that we are happy to recommend to other runners.
Credit: Natalie Kafader

What Other Road Running Shoes Should You Consider?


The most comparable shoe in our lineup is the Saucony Endorphin Pro 4. The Endorphin Pro is a more technical and slightly less comfortable version of the Speed. The Pro version offers a carbon plate that is more geared toward racing. It cuts down on weight but comes at the expense of comfort. The Brooks Hyperion Max 2 is a great choice for racing in comfort. A bit beefier, the Deviate Nitro 2 rides more like a traditional running shoe, but its full-length plate helps you hit the paces you desire. If an all-out speed shoe is what you want, the Nike Alphafly 3 is a racing-specific shoe that is built to fly.

Ally Arcuri