Saucony Peregrine 16 - Women's Review
Our Verdict
Our Analysis and Test Results
The beloved Saucony Peregrine 16 delivers a stable, trail-ready ride that rewards good mechanics with confident footing, durable protection, and all-around versatility.
Comfort and Fit
As it has for years, the reliable Saucony Peregrine 16 delivers comfort and fit that leans toward secure and performance-ready rather than soft and roomy.
The Saucony Peregrine 16 delivers a secure, performance-focused fit that feels both familiar and trail-ready. It features a snug, locked-in hold through the heel and midfoot, providing a sense of control and stability on uneven terrain, while the updated upper remains breathable and flexible enough to prevent irritation or hot spots on longer runs. The addition of a PWRRUN+ sockliner enhances step-in comfort, giving the shoe a soft, welcoming feel right out of the box. Underfoot, the cushioning hits a balanced middle ground, protective enough to handle rocks and roots without feeling overly plush or bulky. The toe box is slightly more accommodating than in previous versions, allowing for more natural toe splay, though the overall fit still leans toward the narrower, more dialed-in side. Runners who prefer the feel of a traditional road shoe will especially appreciate its familiar, streamlined fit.
Stability
The updated Saucony Peregrine offers a naturally stable, confidence-inspiring ride thanks to its low-to-the-ground feel and secure foothold, making it a solid choice for runners who value control and responsiveness on the trail.
The Peregrine sits at 31 mm in the heel and offers a modest 5 mm drop, which is where its secure build comes from. It feels balanced and predictable underfoot, especially on uneven terrain where quick adjustments and confident foot placement matter. The lower-to-the-ground design helps you stay connected to the trail, enhancing control and awareness with each step. That said, it doesn't offer the same level of built-in stability as more structured or heavily cushioned, wide-platform shoes, so it won't correct form or absorb fatigue in the same way on longer efforts. Instead, the Peregrine rewards runners with solid mechanics, offering a stable ride that feels natural, nimble, and responsive. It's a type of stability that comes from connection rather than correction, making it ideal for runners who prefer a more active, engaged experience on the trail.
Traction
The Pergerine 16 delivers strong, confidence-inspiring traction that performs reliably across a wide range of trail conditions.
The Peregrine's full-length Vibram Megagrip outsole and moderate 3.3 mm lugs provide a secure, reliable bite across a wide range of surfaces, from dry dirt and loose gravel to rocky, uneven terrain. This versatility gives you the confidence to move efficiently without constantly second-guessing your footing. The lug pattern transitions smoothly between surfaces, maintaining consistent grip without feeling overly aggressive or bulky underfoot. While it may not be the absolute stickiest option in deep mud or the most technical, high-consequence terrain, it excels in everyday conditions. The Peregrine strikes an ideal balance, delivering dependable, no-fuss traction that performs well on the majority of trails most runners encounter.
Foot Protection
The Peregrine 16 offers solid, trail-ready foot protection that strikes a balance between lightweight agility and reliable coverage, making it a versatile shoe choice.
Underfoot, the PWRRUN midsole provides enough cushioning to soften impact from rocks and roots without feeling overly thick or disconnected, while the rock-resistant design helps reduce the impact of sharp trail feedback on uneven terrain. Across the top, a durable mesh upper and reinforced toe cap add protection against debris, stubs, and abrasion, giving you confidence to move through rugged sections without hesitation. It's not the most armored shoe out there, but it delivers dependable protection for most trails, keeping your feet safe without sacrificing that nimble, responsive feel.
Weight
The Saucony Peregrine 16 weighs 8.01 ounces per women's size 6.5 shoe.
This is only slightly more than the previous version and, frankly, doesn't feel noticeable underfoot. With a solid balance of protection, comfort, and traction, this mildly heavy shoe feels solid underfoot without weighing you down.
Should You Buy the Saucony Peregrine16?
Runners who know they value the fit and feel of a traditional road shoe and want versatility in their next trail shoe purchase should absolutely consider buying the updated Saucony Peregrine. With traction and comfort built for most trail adventures, the Peregrine is the type of shoe you buy and end up taking for granted. The Peregrine is the shoe that will endure adventures, be incredibly low-maintenance, and simply get you where you need to be. If the culmination of features that this shoe offers sounds like they might serve you, this versatile trail kick comes with our enthusiastic recommendation.
What Other Trail Running Shoes Should You Consider?
Our go-to recommendation this season is the Hoka Speedgoat 7. The Speedgoat 7 offers a slightly wider base of support than the Peregrine. The Speedgoat is a 3 mm drop shoe, creating a platform that feels slightly more stable than the Peregrine. If comfort is key and you aren't attached to the idea of a trail shoe that fits like a road shoe, the Topo Ultraventure 4 is the queen of cushion, offering a supremely wide forefoot for ample gentleness during runs. If you are all about keeping things simple, we recommend the budget-friendly Hoka Torrent 4 or the comfortable and modest Asics Trabuco 14.
| Awards | Most Versatile |
|---|---|
| Price | $150 List Check Price at Backcountry |
Overall Score ![]() |
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| Star Rating | |
| Bottom Line | Built for runners who prefer a snug, road-shoe-like feel, this trail shoe offers nimble stability and consistent grip across a wide range of trail conditions |
| Pros | Secure, locked-in fit, balanced cushioning, reliable traction, more responsive ride |
| Cons | Runs slightly narrow, less plush cushioning, limited stability features, not ideal for long ultra efforts |
| Rating Categories | Saucony Peregrine 16 |
| Comfort and Fit (40%) | |
| Stability (25%) | |
| Traction (15%) | |
| Foot Protection (15%) | |
| Weight (5%) | |
| Specifications | Saucony Peregrine 16 |
| Sizes Available | 5 - 12 US regular, wide, + GTX |
| Measured Weight | 8.01 oz |
| Measured Heel Stack Height | 31 mm |
| Measured Heel-to-Toe Drop | 5 mm |
| Rock Plate | Yes |
| Measured Lug Depth | 3.3 mm |
| Upper | Mesh |
| Midsole | PWRRUN |
| Outsole | VIBRAM MEGAGRIP |
| Heel Tab Type | Finger loop |
| Claimed Heel-to-Toe Drop | 4 mm |











