REASONS TO BUY
Versatile
Familiar fit
Great daily trainer
REASONS TO AVOID
Heavier than some
Less techy
Adidas Supernova Rise - Women's Review
A solid, if heavy, daily trainer for runners looking for a shoe that is well-suited to lots of different run types
A great daily trainer, the Supernova Rise is a comfortable and traditional-style shoe that works for runners of all kinds.
Credit: Ally Arcuri
RELATED: Best Running Shoes for Women of 2024
Our Verdict
The Adidas Supernova Rise is a versatile daily trainer designed to elevate your running and gym experiences. This shoe strikes a harmonious balance between accessible responsiveness and comfort, making it an ideal companion for short runs and dynamic gym workouts. With a 33 mm forefoot cushion, the Supernova Rise feels nimble and agile, perfect for those seeking a dynamic, do-it-all shoe. Its comfortable design ensures a smooth and enjoyable experience during your daily activities, making it a reliable choice for runners and fitness enthusiasts navigating the demands of an active lifestyle. The Adidas Supernova Rise is poised to keep you moving with style and efficiency, whether you're hitting the pavement for a quick jog, tackling a challenging gym session, or combining the two.
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 This Product
Adidas Supernova Rise - Women's | |||||
|---|---|---|---|---|---|
| Awards |  Best Overall Running Shoe for Women |  Best Value for a Women's Road Running Shoe |  Most Versatile Road Running Shoe | Best Stability-Focused Road Running Shoe | |
| Price | $140.00 at REI Compare at 2 sellers | $140 List $139.95 at Amazon | $119.95 at Amazon Compare at 2 sellers | $139.95 at Backcountry Compare at 2 sellers | $117.27 at Amazon Compare at 3 sellers |
Overall Score  |
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| Star Rating | |||||
| Bottom Line | A pretty good everyday training shoe for runners seeking a versatile option suitable for many types of runs | This running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goals | Affordable and minimally-minded, the updated Kinvara is a great everyday shoe that is suitable for a myriad of running situations | For epic versatility in a single shoe, we recommend this lightweight superstar | The structure and comfort of this shoe make it a highly recommended option for long distance runners who want a reliable road running steed |
| Rating Categories | Adidas Supernova Ri... | Asics Novablast 4 -... | Saucony Kinvara 15... | Hoka Mach 6 - Women's | Brooks Adrenaline G... |
| Landing Comfort (30%) | |||||
| Responsiveness (20%) | |||||
| Stability (15%) | |||||
| Upper Comfort (15%) | |||||
| Weight (15%) | |||||
| Traction (5%) | |||||
| Specs | Adidas Supernova Ri... | Asics Novablast 4 -... | Saucony Kinvara 15... | Hoka Mach 6 - Women's | Brooks Adrenaline G... |
| Measured Weight | 8.64 oz | 7.36 oz | 5.44 oz | 6.27 oz | 8.21 oz |
| Measured Heel Stack Height | 33 mm | 38 mm | 27 mm | 33 mm | 33 mm |
| Measured Heel-to-Toe Drop | 10 mm | 8 mm | 3 mm | 7 mm | 10 mm |
| Plate Type | Support rods | None | None | None | None |
| Rocker Angle | 22.5 deg | 22.0 deg | 25.0 deg | 24.5 deg | 26.5 deg |
| Rocker Apex Location | 68.5% | 69.5% | 64.7% | 65.4% | 71.4% |
| Style | Daily Trainer | Daily Trainer | Daily Trainer | Daily Trainer | Daily Trainer |
| Upper | Synthetic mesh | Engineered knit mesh | Mesh | Creel jaqquard | Engineered air mesh |
| Midsole | Dreamstrike+ / EVA | FF Blast Plus Eco | PWRRUN | Supercritical EVA | DNA Loft v2 |
| Outsole | Rubber | AHAR outsole | Rubber | Rubber | Rubber |
| Heel Tab Type | None | Finger loop | None | Extended heel pull | None |
| Sizes Available | 5 - 12 US, regular | 5 - 12 US, regular | 5 - 12 US, regular |
5 - 11 US, regular & wide | 5 - 13 US, narrow, medium, wide & extra wide |
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Our Analysis and Test Results
With an upgraded Dreamstrike+ midsole, a GearLab-measured 10 mm drop, and a 33 mm total stack, the Adidas Supernova Rise is a perfect shoe for runners who want to buy a single shoe that will hold up to the varied demands of training.
Performance Comparison
The Supernova Rise, an awesome daily trainer, is a comfortable and traditionally styled shoe that is suitable for runners of all types.
Credit: Ally Arcuri
Landing Comfort
The Adidas Supernova Rise fits like a typical active shoe. It doesn't have loads of underfoot cushioning, rockers, or any profoundly intriguing comfort features. The forefoot keeps things thin, letting you stay light on your toes while providing just enough comfort. The underfoot feel of the Supernova Rise is perfect for sprints, agility drills, and gym workouts that incorporate running. Its heel sits as a measured 33 mm, allowing your heel to ride comfortably away from the group. With an 11 mm heel-to-toe differential, the forefoot sits at a thinner 23 mm off the ground, which is plenty for protection and comfort but notably less than cushion-focused kicks.
The Supernova Rise has a traditional 10 mm drop, with the heel sitting at 33 mm and the forefoot at 23 mm.
Credit: Natalie Kafader
Responsiveness
The Adidas Supernova Rise could be your trusty sidekick in the quest for balanced, entry-level responsiveness, providing a dynamic ride that's neither sluggish nor hyperactive. While it may not be a racing shoe, its somewhat responsive nature adds a lively touch to your footfalls. The shoe boasts a fairly rigid platform, offering the strength for powerful toe-offs without feeling too firm underfoot. The Supernova Rise doesn't claim the crown for the ultimate energy return, but it strikes an accessible balance, making it a great contender in your search for a daily trainer. Consider this shoe your reliable partner for those days when you're craving a peppy workout without the need for racing rockets under your feet.
With a 22.5-degree rocker angle, the Supernova Rise isn't shaped quite like the more responsive shoes in our lineup, but it is peppy enough for strides and quick feet.
Credit: Natalie Kafader
Stability
In the realm of stability, the Adidas Supernova Rise is subtle yet effective for the average runner. Unlike shoes with rigid side walls, the Supernova Rise opts for an understated approach to stability without rigid siding or extra structures. The shoe gracefully cradles your foot, offering a secure and stable platform without feeling overly restrictive. The balance lies in its thoughtful design, providing the necessary support throughout its stacked heel cup but a little less structure in the forefoot. The comfortably cushioned heel cup enhances stability, ensuring a snug fit that keeps your foot securely in place without impacting your gait.
With a 4.32-inch outsole width, as measured at the widest point, this is one of the widest shoes in our lineup. A larger base of support can help keep you stable as you run.
Credit: Ally Arcuri
Upper Comfort
The upper comfort of the Supernova Rise is balanced without feeling overbearing. The toe box is spacious enough for toes to move and flex — this couples well with the thickness of the heel cup for secure-feeling comfort. The thick tongue provides plenty of protection for the top of your feet, keeping the lace bed comfortable on long runs. The heel cup and surrounding area are a bit bigger than many shoes, allowing runners of differing sizes to find comfort in this pair of shoes. This shoe offers a traditional fit that caters to those who crave a dependable, no-fuss running shoe. After all, nobody wants to stop mid-run to fiddle with their shoes. The Supernova Rise is comfortable enough to be easy but techy enough to be fun, making it the ideal choice for those who want to go about their daily fitness excursions without a second thought about their footwear.
There isn't anything especially remarkable about the upper of the Supernova Rise. It is comfortable without being silky, and its spacious enough without feeling clownlike.
Credit: Natalie Kafader
Weight
At 8.64 ounces per women's size 6.5 shoe, the Supernova Rise is well above the average weight. While it doesn't feel heavy during runs, this is mostly due to its traditional build and even weight distribution. If you want a lightweight running shoe, this is not your best choice, but if a comfortable and versatile shoe that gets the job done sounds right, the Supernova Rise might be your new running companion.
While not a particularly lightweight shoe, the Supernova Rise feels well-balanced and intuitive as you run.
Credit: Ally Arcuri
Traction
We are saddened by the fact that Adidas chose to forgo the Continental rubber on the outsole of the Supernova Rise. This shoe, instead, has a standard rubber outsole that is average, at best. Designed with speedier performance in mind, the outsole design is well-tractioned enough for the occasional gravel road and damp pavement but falls short when compared to other Adidas-designed kicks. Its middling traction isn't a deal break when it comes to this shoe, but it isn't going to be the most wonderfully well-tractioned shoe you've ever worn.
With some texture in the necessary areas, the traction of the Supernova Rise is decent, but it really isn't anything special.
Credit: Natalie Kafader
Should You Buy the Adidas Supernova Rise?
If you are in need of a running shoe that can moonlight as a gym shoe, yes, you should buy the Adidas Supernova Rise. While it doesn't hit the mark for runners seeking a peppy, speedy, or abundantly cushioned shoe, it is a versatile choice that will make many fitness enthusiasts happy. With a 10 mm drop, this traditionally designed shoe is our go-to recommendation for people who want to incorporate bursts of running into their daily workouts and lives.
Though this shoe's scores might not show it, the Supernova Rise is a really great shoe. It doesn't hold up to the lofty technical prowess of others in our lineup, but it is absolutely a shoe worth checking out.
Credit: Ally Arcuri
What Other Running Shoes Should You Consider?
If you like the idea of a comfortable shoe but want a bit more energy return, the Brooks Hyperion Max 2 is going to give you a bit more pep. The attributes that make the Hyperion Max a winner are also available on the Saucony Endorphin Speed 4. The Endorphin Speed offers great comfort, a user-friendly take on a plated shoe (it is made of nylon), and a notable amount of responsive bounce that is perfect for tempo runs. Finally, if a plump, marshmallow kick is calling your name, check out the Asics Novablast 4 for creamy road runs.
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Ally Arcuri
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