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Designed with women in mind, these backpacking packs are crafted to enhance comfort, ergonomics, and weight distribution. Unlike unisex packs, they're tailored for narrower, more curved shoulder straps and shorter torsos, small adjustments in fit that make every step of your adventure better.
The Osprey Eja 58 is our favorite backpack. This lightweight pack is incredibly comfortable, thanks to a breathable back panel that easily adjusts for a tailored fit. Best of all, it's reasonably priced.
If you're shopping on a tighter budget, we love the full-sized Osprey Renn 65. It's not quite as lightweight as the Eja 58, but its durable design can still carry a lot of weight without sacrificing comfort.
Since 2017, our team has been hitting the trails to rigorously test these packs, hiking hundreds of miles with each one. We purchased 12 of the best women's backpacks on the market and tested them side by side, ranking them to help you easily pick out the best overall value. Whether you're looking for a pack for weekend overnighters or week-long expeditions, our expert recommendations will help you find the perfect pack for your needs and budget.
Editor's Note: We updated our review of women's backpacking backpacks on May 15, 2026, to add new individual gear reviews of packs from REI, Osprey, Gregory, and Granite Gear.
The Osprey Eja 58 takes all of the best qualities and combines them into one seriously comfortable backpack designed specifically for women. Our lead tester remarked, “I love the breezy back panel that allowed air to flow freely as I worked up a sweat.” The Eja adjusts up to 4 inches via an easy-to-use slider on its back panel, which makes it easy to adjust on the trail, even when your pack is full. This backpack is loaded with thoughtful design details that make it a dependable option for a wide range of adventures, from quick overnights to multi-day trips. The removable top lid stands out, offering a surprisingly large, easy-to-access storage space. Along the sides, external straps run in a zigzag pattern – when tightened, these straps help compress the pack for a more comfortable carry, especially if you're carrying less gear.
SPECIFICATIONS
Volumes Available
38, 48, 58 L
Sizes Available
XS/S, M/L, adjustable torso
Hydration Compatible
Yes
Rain Cover Included
No
Volume We Tested
58 L
What we dislike about the Osprey Eja 58 is pretty minimal. The hip belt pockets are smaller than we prefer – we struggled to fit an iPhone 16 and trail snacks into the same pocket. If you want spacious hip belt pockets for easy access to essentials on the trail, take a look at the Gregory Deva 60, which has much larger hip pockets. Lastly, the Eja doesn't include many external straps. Even though this limits its functionality a bit, the ones it does have are well-placed and functional. The Eja 58 is a semi-minimalist pack that won't break the bank, but it should be compared against the even more affordableOsprey Renn 65.
The removable lid, thoughtful extra cover, and easy top access are just a few of the many reasons the Eja 58 is our favorite backpack. Credit: Ally Arcuri
If you're looking for a capable full-size backpack that will leave plenty left over for other crucial gear, the Osprey Renn 65 is the best bang for your buck. It's comfortable and practical, offering plenty of room to pack without feeling overly complicated or bulky. Its suspension system helps distribute weight outward and onto the hips, so heavier loads feel more stable and less fatiguing over long distances. The ventilated mesh back panel is noticeably more comfortable than other packs without this type of frame. Storage is well thought out, the hip belt pockets are roomy, the top lid is generously sized, and it even includes a rain cover. Don't let the price tag fool you – the affordable Renn 65 competes directly with the most expensive packs we tested.
SPECIFICATIONS
Volumes Available
50, 65 L
Sizes Available
One size, extended fit one size; adjustable torso
Hydration Compatible
Yes
Rain Cover Included
Yes
Volume We Tested
65 L
The roomy main compartment of the Renn 65 can fit almost anything, including a bear canister, full climbing ropes, and that box of backpacking pinot noir — you name it. However, this pack doesn't have a large, stretchy back pocket for stashing layers, water filters, snacks, and other quick-draw items. The excess straps and webbing are functional but limited, making it harder to attach gear to the outside of this pack. If you can afford to spend a little more, the Deuter Aircontact Core 60+10 SL offers serious organizational features for the most methodical packers among us. The torso adjusters of the Renn lock into one of four preset points – these presets are quite limiting if you don't fit into the size range. But if you do, the Renn 65 is a comfortable, durable, budget-friendly pack, ideal for beginners and experienced backpackers alike.
The REI Flash 55 has a 55-liter capacity, which is smaller than other popular packs, such as the Osprey Renn 65. The Flash makes up for its slightly smaller storage space in numerous ways, like a spacious main compartment, flexible external pockets, and customizable pouches. The Flash comes in several sizes, each offering straightforward adjustments to fit a wide range of body types. “In fact, this is my top recommendation for slender backpackers who need a pack that won't overwhelm their smaller frames,” explains our lead tester. The Flash 55 is also highly adaptable, making it especially useful for anyone still refining their backcountry setup. A roll-top–style closure, paired with a removable top lid, even allows you to shift from a fully loaded backpacking setup to a streamlined daypack, perfect for a casual afternoon outing from a base camp. While this pack is one of our top picks for those just getting into backpacking, experienced hikers will also appreciate its versatility.
SPECIFICATIONS
Volumes Available
55 L
Sizes Available
XS, S, M, adjustable torso
Hydration Compatible
Yes
Rain Cover Included
No
Volume We Tested
55 L
The Flash 55, with its slightly slimmed-down carrying capacity, is not designed to hold as much gear as other packs we tested. Even the slightly larger Gregory Deva 60 offers enough space for a multi-night trip or to pack any luxuries your heart desires. The hip belts on the Flash have rigid padding that some might find too stiff. Since the suspension system is relatively simple, how you pack this backpack greatly affects its comfort – for example, this pack can feel a bit lopsided if you load all of the heavy items on one side. The Flash's frame is supportive when adjusted and loaded properly, but the suspension system is noticeably less comfortable than packs like the Osprey Renn 65. Still, for a functional do-it-all pack on a budget, we never hesitate to recommend the REI Flash 55 to first-time backpackers.
We usually don't encourage overpacking for backcountry trips, but the Gregory Deva 60 makes it oh-so tempting. With its highly supportive design, this pack lets you add in as many extra items as you wish without sacrificing comfort. The Deva features one of the most cushioned hip belts and a supportive suspension system we've tested, helping take the strain off your shoulders and keeping your legs feeling fresher over long miles. The result is a pack that handles weight in a way that still feels balanced and controlled, even while scrambling over rocks and traversing water crossings. The large U-shaped zippered opening on the front makes it easy to access gear buried in the pack. Combined with thoughtfully placed pockets and compartments, it's easy to keep your gear organized and within reach throughout your trip.
SPECIFICATIONS
Volumes Available
60, 70 L
Sizes Available
XS, S, M, adjustable torso
Hydration Compatible
Yes
Rain Cover Included
Yes
Volume We Tested
60 L
All these positive attributes come at a cost: the Deva 60 is one of the heaviest packs we tested. While the hefty suspension system makes heavy loads feel lighter, it can feel overbuilt for weekend trips. Some may find the entire backpack simply too much – minimalist backpackers should look more closely at the Osprey Eja 58. However, if you know you want to bring a lot of gear or plan to spend multiple nights in the backcountry, a heftier pack like the Deva might just be the ideal backpack for you.
The external straps of the Deva 60 make it easy to attach bulky gear to the outside of the pack, saving space inside the pack for additional items. Credit: Ally Arcuri
The Osprey Aura AG 65 easily accommodates women of many shapes and sizes. Its signature Anti-Gravity (AG) back panel system is incredibly comfortable and well ventilated – a firm lower frame effectively carries weight, while a more flexible upper section helps the pack move with your body. The adjustable back panel and waist belt allow for a highly customized fit, making it especially well-suited to women who have had a tough time finding a pack that fits them well.
SPECIFICATIONS
Volumes Available
50, 65 L
Sizes Available
XS/S, M/L, adjustable torso
Hydration Compatible
Yes
Rain Cover Included
Yes
Volume We Tested
65 L
The Aura AG 65 lacks the stability of other Osprey packs, like the Eja 58. Even though the suspension is noticeably overbuilt, a heavy, fully-loaded pack wasn't as comfortable as other packs we tested. The rigid connection of the hip belt also makes it difficult to shimmy into the pack and can make the side zipper harder to access when it's fully loaded. The Osprey Aura AG LT 65 is the pared-down, lighter-weight version of this pack. But in order to shave off weight, it's not quite as comfortable or nearly as adjustable as the Aura AG 65.
The Deuter Aircontact Core 60+10 SL is a tall, slender backpack that leans heavily into practical organization. It offers a variety of pockets and storage options that make it easy to keep gear sorted and accessible on multi-day trips. With three access points into the main compartment and the ability to haul heavy loads in relative comfort, you can bring whatever you want into the backcountry (and remember where you packed it!). The torso adjustment system is also simple to dial in, with a smooth sliding mechanism that lets you position the fit exactly where it feels right for your body. Its split-mesh back panel is designed to promote steady airflow, helping to keep you cooler and more comfortable during long days on the trail.
SPECIFICATIONS
Volumes Available
45+10, 60+10 L
Sizes Available
One size, adjustable torso
Hydration Compatible
Yes
Rain Cover Included
No
Volume We Tested
60 + 10 L
While the Aircontact Core SL can haul a lot of gear, its fit is pretty limiting. This backpack is only available in one size, and while it is very adjustable, it is also very tall. Shorter people might feel as if the bulk of the weight is riding high behind their heads, and should consider packs with shorter frames, like the Gregory Maven 58. All the extra features add a weight penalty to this pack's base weight, but that's not a dealbreaker considering that it can lug mountains of gear. If you regularly go on multi-day trips and don't fit nicely into Deuter's torso length, we recommend the highly adjustable Osprey Aura AG 65 as an alternative to the Aircontact Core SL.
The Aircontact Core SL has plenty of space for whatever you want to bring and enough organizational features to ensure you don't lose anything. Credit: Ally Arcuri
Product Comparison Table
The quiet magic of the backcountry makes choosing the right pack more than a decision; the right pack becomes part of the experience.
How We Tested
As always, we conduct thorough market research for every update, scouring manufacturers' websites and backpacking forums. We checked out hundreds of models before purchasing the top options to put through the rigors of our hands-on testing. We identified four key performance areas to focus on: comfort, ease of use, weight, and adjustability. While giving these packs a beating in the snowy Colorado mountains, the harsh desert landscape of the southwestern United States, the muddy, rugged peaks of Vermont, and the sand and scree-laden crags and valleys of coastal California, we paid attention to the tiniest of details, like the ease of adjustability, comfort when fully loaded, and the functionality of the pockets and features. The resulting review is a great starting point if you're looking for a women's backpacking pack. We found packs to suit women of all shapes and sizes, taking special care to assess which type of adventurer would prefer each pack.
Our ping-pong ball volume test lets us assess compartments accurately. After stuffing a pack full of balls, we measure the volume in our calibrated cylinder. Credit: Ally Arcuri
Why Trust GearLab
This review is brought to you by a trio of detail-oriented, adventure-savvy GearLab contributors — and the family and friends they round up to backpack with them. This group of adventure-forward ladies includes trail connoisseur Ally Arcuri, full-time traveler Elizabeth Paashaus, and adventure lover Madison Botzet.
Ally grew up in the Lake Tahoe basin, surrounded by towering mountain peaks. A trail runner through and through, Ally's ideal vacation includes a multi-day excursion with plenty of peaks to bag. Ally has backpacked sections of the Pacific Crest and the John Muir Trails in California, throughout the Rocky Mountains of Colorado, and through the damp rainforests of Costa Rica.
Elizabeth travels the country, seeking outdoor adventure with her family, from canyon exploration in the deserts of Utah to thru-hiking Vermont's Long Trail. She has been backpacking for over two decades, including all 2193 miles of the Appalachian Trail, a honeymoon thru-hike of the John Muir Trail, and multi-week excursions in the canyons of Southern Utah.
Madison grew up backpacking and camping in the rugged mountains in Montana every summer. Being raised to love the outdoors, she takes advantage of every weekend she can get to squeeze in a backcountry adventure, either on foot or skis. For the past two summers, she worked with at-risk youth, leading them in whitewater rafting, hiking, and backpacking.
We tested packs in mountain ranges, forests, deserts, coastal dunes, and grasslands across the US.
Analysis and Test Results
Each pack has been rated and ranked based on its comfort when carrying loads, its weight, the functionality of its organizational systems, and its adjustability for varying body sizes and types.
Our goal is to help you find the right pack for your specific needs. While we evaluate performance, features, and function during product scoring and ranking, we know that price matters, too. The best-performing products win our top awards, and our best-value awards go to products that offer the best balance of performance and price.
Worse Value
Better Value
What's the Best Value?
Value is relative, based on your wants and needs, so we endeavor to keep that front and center as we help you suss out which pack will be your new trail companion.
Osprey Renn 65: This reasonably priced option even outperforms some of the most expensive packs we tested. The air mesh suspension backing is supremely comfortable, allowing you to haul up to 65 liters of gear without breaking your back (or the bank). This balance of price and performance makes this a highly valuable pack for beginners and experienced backpackers alike.
REI Flash 55: This pack stands out for its versatility – you can even pare it down to carry as a daypack. Its removable organizational features, durable construction, and relatively compact frame make it a great choice for backpackers who want to customize their setup without overspending.
The Osprey Renn 65 (right) is one of our favorite packs because of its just so functional. Credit: Ally Arcuri
Why Buy a Women's Pack?
We tested packs designed specifically for women's body shapes or that offer interchangeable components to achieve the right fit. Many brands, like Osprey, Granite Gear, and Gregory, offer a “unisex” version of the same pack. The most significant differences between unisex backpacking packs and women's packs are the shape of hip belts and shoulder straps.
Female-specific packs typically feature well-padded and wider hip belts, as well as contoured shoulder straps. Credit: Ally Arcuri
Women's backpacks are designed to fit the “average” female torso better. The shoulder straps and back panels are narrower, which leads to better biomechanics when hauling loads of gear up a mountainside. The hip belts of female-specific packs are typically curved or molded for curvier bodies, and the adjustment options are often within a smaller size range for women. When combined with the expertly designed suspension, this hip-belt style allows the pack's weight to rest predominantly on the hips, as it should.
While packs built for women are great choices for most women, smaller-statured people in general can benefit from packs that are built to serve smaller frames. Credit: Ally Arcuri
Recently, our testers have noticed slight differences in how loads are carried between packs. Since women typically have lower centers of gravity than men, these minute differences can spell major differences in comfort when packs are loaded to the gills. Women-specific designs will sometimes optimize load-carrying with a lower, wider bag. By holding the bulk of the weight closer to our centers of gravity, we can feel steadier and more stable on the trail. These fit and sizing changes often make a women's-specific model more comfortable and better-fitting than a men's or unisex model.
Packs with external compression systems, like the Osprey Eja 58, can help heavy loads sit comfortably on your back. Credit: Ally Arcuri
Most women will find a women-specific pack to offer a better fit, but just because you identify as a woman and the pack says “women” doesn't mean it will be the right fit for you. Women with larger frames and broader shoulders may find unisex/men's models to fit them better, while men with narrower shoulders or curvier builds may find a more comfortable fit in a women's pack. With any pack, it's worth taking the time to find the correct size and shape that suits your body. When it comes to backpacking, one size does not fit all.
Despite the Deuter Aircontact Core 60+10 SL being a “women's pack,” its profile and capacity make it suitable for all genders. Credit: Ally Arcuri
Comfort
We set a high bar when assessing each pack's comfort. We evaluate how it feels under a full load, as well as later in a trip when food and water weight have dropped. We look at how well the load transfers to the hips, whether the suspension system promotes airflow along the back, and if any contact points cause chafing, pressure, or bruising. These are the kinds of questions that guided our testing of every pack's comfort and suspension system.
The intended purposes of the models in this review are to carry your food, shelter, and more on your back day in and day out, so the balance between comfort and suspension is essential. Much of a pack's comfort comes from its suspension system and the textiles and padding used to construct its contact points. Fast and light backpackers often have to sacrifice comfort and spaciousness to cover ground more quickly. Meanwhile, the glampers will happily carry more weight to cook a gourmet meal, listen to music, and partake in their favorite beverage while sitting in a comfortable chair. As we mentioned, it is super helpful to sort out what kind of backpacking you will be doing to determine which pack style will suit you best.
For backpackers who love carrying extra or heavy gear, we recommend opting for a pack that is equipped with plenty of bungees and webbing. We aren't sure about you, but on our thru-hikes, we find that we end up clipping our sleeping bags, river shoes, water bottles, and sometimes even a pee towel on the outside of our packs. Credit: Ally Arcuri
Standouts in the comfort metric are the Osprey Eja 58, Gregory Maven 58, the Osprey Aura AG, and the Osprey Renn. All of these packs are plush, breathable, and comfy. All of the Osprey packs we tested provide superior ventilation either through ingenious architecture or trampoline back panels, which may also be considered ingenious. Each pack boasts great suspension and comfort, while also emphasizing other details to create a unique experience.
The REI Flash keeps things minimal yet includes smart design features, like repositionable compartments to simplify gear access. Credit: Ally Arcuri
When evaluating comfort, we also consider the width and thickness of the shoulder straps. Women with smaller shoulders may find a narrower strap gives them more freedom of movement, while broader-chested women will appreciate the balanced distribution of a wider strap. The Flash 55 has a smaller frame than some, making it another great option for backpackers with more petite upper bodies. Similarly, the Gregory Maven 58 features a smaller frame that doesn't tower over the shoulders of shorter wearers. Conversely, the Gregory Amber 68 offers a wide-and-tall feeling frame that is better suited for larger-statured backpackers. Even these tiny details can make a huge difference on multi-day trips, where chafing and other discomforts can become a serious problem.
The modest height of the Maven's frame helps it remain comfortable on shorter adventurers. The Maven 58 is shown here on a tester who stands nearly 5'3" tall. Credit: Ally Arcuri
Some packs have a suspension system with a straight, rigid frame and one or two aluminum stays that tie into the hip belt, allowing the weight to transfer down to the hips where you want it. With a hip belt attached to the frame, weight is easily transferred to the hips. Be aware that in this style, if the hip belt doesn't tie closely enough to the frame, the loads can sag onto your shoulders, which can grow uncomfortable quickly. The Osprey Ariel 65 is one of the more comfortable packs with hip belts attached to the frame. Some models, like the Deva 60, feature an additional curve of padding in the lower back, located just above the waist belt. Some folks find prominent lumber pads uncomfortable. You'll likely want to try a pack on to determine whether this feature is a welcome help in carrying heavy loads or just a jutting lump in the lower back that creates immediate discomfort.
Every backpack is designed with its own comfort features, which makes it especially important to try one on whenever possible before committing to a purchase. Credit: Ally Arcuri
Other packs accomplish this weight distribution using a curved frame design that rests against your shoulder blades and hips while opposing the natural curve of your back in between. The trampoline-style mesh back panels on the Osprey Aura (the standard version we've been praising and the LT version), Renn, and Eja allow air to flow between your back and the pack. While we love these packs for summertime trips, even in cooler climates, the comfort of this back panel style is hard to ignore — the bounce and pleasant fit are why they earned near-perfect scores in our comfort metric.
The trampoline back panel of the Osprey Renn 65 is incredibly comfortable for warm-weather backpacking. This pack lacks the lumbar support of other packs but offers unparalleled breathability. Credit: Ally Arcuri
Some packs carry weight slightly away from the body, while others sit closer to the body. Ultimately, it comes down to mostly personal preference. If you prefer a close-to-body feel with strong lumbar support, the Gregory Deva is an excellent choice. It's our go-to for heavy loads because it relies on a dialed-in fit rather than swivel tech. With a robust suspension system, generous padding, and effective compression, the Deva delivers stable, comfortable hauling without overheating your back.
The Gregory Deva 60 has an incredible suspension system and a comfortable frame, and it handles extra-heavy loads with ease. Credit: Ally Arcuri
The Gregory Amber blends traditional padding with a trampoline-style back panel, offering a hybrid design that balances comfort and airflow. While it does run a bit warm, it strikes a middle ground between high-tech ventilation and classic support. This makes it a solid contender for backpackers who want both breathability and reliable cushioning.
A quick river bath after a long day in the backcountry is one of the best feelings in the world. The Gregory Amber 68 moves comfortably with you, improving mobility. Credit: Ally Arcuri
Beyond a pack's suspension, shape, and padding, the adjustability of the hip belt and shoulder straps also significantly contributes to its comfort. Models like the Deva, the Aura, and the Ariel provide thickly padded hip belts that help soften the squeeze. Ultralight contenders like the REI Flash 55 and the Granite Gear Blaze 60 reduce the padding to save weight, but since you'll be carrying lighter loads, the extra padding isn't always necessary. The Flash, specifically, strikes a great balance of strong lumbar support and rigid padding while maintaining a lightweight design. For women with larger hips, models with extendable padding go a long way to add comfort. The Aura and the Ariel allow you to extend the hip padding so it wraps farther around wider hips. The Deva has a well-contoured hip belt with Velcro-secured, movable padding.
The Gregory Deva 60 comes equipped with thick, well-padded, and extendable hip belts to accommodate wider hips and provide 360-degree comfort. Credit: Ally Arcuri
Ease of Use
Each pack is rated on its ease of use, which includes evaluating the organizational systems it comes equipped with and how easy it is to navigate the nuances of each pack's nooks and crannies. Some packs come with designated pockets to indicate where each piece of gear should go. Others eliminate pockets, letting you develop your own packing system in their pared-down design.
But how practical is a phone-specific pocket if it's not easily accessible when you need to quickly glance at a downloaded map? Some packs offer oversized rear pockets with minimal organization, leaving you to determine how best to arrange gear within the load. Other designs include dedicated sleeping bag compartments, which many backpackers appreciate because they separate bulkier items and help keep the main storage area more organized and easier to manage on the go.
When considering the value of a backpack, it is important to think about what kind of adventuring you will be doing. Going places where bears are a concern? Make sure you snag a pack that can fit a bear can comfortably. Hiking in a warm environment? Opt for a backpack with a springy and breathable back panel. Credit: Ally Arcuri
First, we'll look at how a pack's organizational systems relate to ease of use. Organization strategies range from minimal, as with the Granite Gear Blaze 60, to very complex, as with the Deuter Aircontact Core.
The REI Co-op Traverse 60 includes not one but two water bottle holsters that are easy to use. It also has a removable brain that transforms into a handy daypack with only a few clips. The REI Flash comes equipped with movable pockets, including one specifically designed to fit a phone on the sternum strap. The Deva has a special little loop for stashing your sunglasses within reach. Most of the packs we tested have specified loops and bungees for stashing trekking poles.
Some packs come with specified design features to accommodate popular backpacking items like trekking poles. Credit: Ally Arcuri
External bungees and loops can drastically change how easy each pack is to use. Securing items to the outside of a pack can be a simple way to keep frequently used gear within easy reach. One feature we look for is adjustable straps at the bottom of the pack for carrying a sleeping bag or tent. Many of our testers use this setup over a fully enclosed compartment (especially when carrying a sleeping pad for a beloved furry friend), though some backpackers prefer the added protection of an internal sleeve. Either way, this type of organization is incredibly useful because it frees up valuable space inside the main compartment while still allowing you to carry essential gear securely. Having a clear system for storing your equipment can make a noticeable difference when you arrive at camp.
The secure lower straps of the Gregory Deva 60 make it great for backpackers who want to stash larger items on the outside, while utilizing the pack's full 60-liter capacity on the inside. Credit: Ally Arcuri
Beyond simply attaching gear to the outside of the pack, external bungees and straps can serve as an additional compression system, securing the load closer to the supportive frame of the back and your body. The Osprey Eja 58 uses zigzag straps for external compression, allowing the back to move with your body rather than against it. We often notice that using specific compartments can create an uneven load, especially when toting a bear can. You can stay organized and explore more comfortably with externally attached straps and bungees to secure your gear. Another way to secure your load is with a roll-top, dry-bag-like closure, such as the one on the Flash 55.
Each pack sports a web of straps and bungees, allowing adventure seekers to fine-tune their own unique fit and function. Credit: Ally Arcuri
The level of organization you prefer ultimately comes down to personal preference and the systems you build around the pack you're using. A well-designed pack can support a wide range of packing styles, but it still depends on how intentionally you use its features. For example, packs with U-zip or side-access openings to the main compartment can be especially helpful when gear isn't packed perfectly, such as when you forget to keep your rain jacket near the top for quick access during a sudden downpour. Instead of unpacking everything from the top, these access points let you reach deeper items more efficiently, saving time and frustration on the trail.
The U-zip feature of the Deuter Aircontact Core is impressively easy to use. The REI Trailmade 60 also features a U-shaped zipper for easy access to all of the items stowed within the bag's large main compartment. On the other hand, those extra zippers and fabric hems add weight to your pack, which may be noticeable after so many miles on your back. On the opposite end of the spectrum, the Granite Gear Blaze 60 is a great example of how minimalistic packs with fewer pockets can be easy to use and maintain a lighter weight. While easy to use and streamlined, our caveat here is that the Granite Gear Blaze isn't the most comfortable pack in the bunch.
A peek into the main body of the Deuter Aircontact Core via its U-zip access point. Credit: Ally Arcuri
Another system that we paid critical attention to when testing these packs is the hydration system. Most models feature side pockets for water bottles and are compatible with hydration bladders. We typically use both systems when we head out into the backcountry, but it is worth noting that not all side pockets are created equal. Our testers have a special affinity for those that can be accessed on-trail without missing a stride.
Drinking water is incredibly important when you are out scaling peaks and working up a sweat, especially when backpacking at altitude. Therefore, it is paramount to have easy access to your water, either via a hose snaked through the top of the pack and down the shoulder strap or via a bottle stashed in a side pocket — or both. Nearly all of the backpacks we tested are compatible with hydration sleeves and hoses. While not all water bottle holsters are created equal, most backpacks are compatible with hydration bladders. We have yet to test a backpack that is sold with a hydration system, however.
Consider what hydration systems you want to use when choosing your pack. Not all water bottle pockets are comfortable with all water bottles and the same can be said for hydration sleeve and bladder compatibility. Credit: Ally Arcuri
Functional side pockets are essential for staying hydrated on the go. Stretchy mesh side pockets make it easier to get Nalgene water bottles in and out on the trailside. We prefer packs with easy-access pockets on both sides rather than just one. Some side pockets are made of inflexible ripstop material, which tends to be more durable but less secure and can dump your belongings when you lean forward. Packs with forward-tilted side pockets make grabbing your water bottle easier, but can also place tall water bottles in the way of your elbows as you walk. When choosing a backpack, it's essential to consider the types of hydration vessels you already have or plan to acquire for your backpacking adventures.
Easy-access water bottle storage adds serious value, making it simpler to stay hydrated while on the go. Credit: Ally Arcuri
Weight-to-Volume Ratio
It may seem that the lighter the pack, the better it functions, but this is not always the case. Given the nuances involved, we developed our volume-to-weight ratio testing. This test provides numerical values that support our findings, but keep in mind that a slightly heavier pack with stronger suspension might be best for you, as many weight-heavy features are what satisfy personal preferences.
We measure the volume of each backpack we test to ensure consistency across our discussions about main compartment size. Credit: Ally Arcuri
We also evaluated each pack's functionality while weighing the trade-offs between lighter and heavier designs. We looked at whether added weight was justified by better features, comfort, or durability, and whether lighter models could still deliver the adjustability, support, and longevity needed for years in the backcountry.
The fact that the Gregory Deva 60 can stand upright on its own while stuffed with gear gives you an idea of how supportive its frame and overall structure are. That structure comes with extra weight and extra comfort, so consider your style of backpacking before assuming that a lightweight pack is “best”. Credit: Ally Arcuri
First, we weighed each pack and took notes. All the backpacks in our lineup weigh between 2.7 and 4.9 pounds and have a carrying capacity of 55 to 70 liters. We wanted to see which packs handled light, moderate, and heavy loads best. We painstakingly tested each pack with loads of 10, 19, and 33 pounds, which are fairly common weights for a day, a single overnight, and two-night trips.
Some packs felt wobbly or less stable with light loads, while others stayed comfortable even when minimally packed. A few suspension systems appeared to strain under 30+ pounds when we added luxury items, while others handled the extra weight with ease—most notably the Osprey Aura AG and the heavy-hauling Gregory Deva.
While we love some of the impressively light models, some sacrifice comfortable extras and trim favorite features to achieve their low weights. For example, the Granite Gear Blaze 60 weighs just 3 pounds with a 60-liter capacity, giving it an excellent weight-to-volume ratio. And while our male testers love this pack, our female testers found it struggled to comfortably accommodate taller ladies, and its lack of ventilation due to its tent-like textile left many with sweaty backs.
Our base weight is 19 pounds of gear. Of course, that number can quickly climb once more water, snacks, layers, and fun extras are added. Credit: Ally Arcuri
The REI Flash is a great example of a backpack with a back-to-basics style. It offers comfort but without an overbuilt frame. The result is a smaller-feeling backpack that is great for shorter trips or adventurers looking to explore without bringing the kitchen sink. The Flash weighs just 2.7 pounds when all its optional features are attached to the pack. Removing these extras (like the phone pocket and the hip belt pockets) lets you drop the pack weight to just 2 pounds.
The Granite Gear Blaze 60 offers a fantastically low weight, but isn't quite as ergonomically comfortable on tall women. Credit: Ally Arcuri
Also weighing in at the 2.7-pound mark is one of our all-around favorite packs, the Osprey Eja. The Eja offers slightly more padding, ventilation, and overall comfort than the Flash, but both packs are as trail-ready as you are. The heavier packs often provide more support and comfort, so we refuse to recommend lightweight packs for everyone. If you like bringing heavy or copious amounts of gear, the additional support of a well-built pack is worth its added weight. The Gregory Deva and Osprey Ariel weigh 4.7 and 4.8 pounds, respectively. Both have strong support systems and burly frames. Their additional architecture and deliberate suspension systems enable the comfortable carriage of heavy loads.
The REI Flash 55 has quite a few removable pouches. An already lightweight pack, the Flash can get down to 2 pounds when its accessories are removed. Credit: Ally Arcuri
The Gregory Maven 58 weighs 3.5 pounds when empty, and while 58 liters of gear may not seem the most generous, we found that the comfort that this volume-to-weight ratio provides makes this pack worthwhile. Our testers are enamored with the smaller-feeling fit of this backpack, and continue to note that 58 liters of gear is usually plenty for a night or two in the wilderness.
When you consider the size of a pack, including all of its pockets, “smaller” packs like the Gregory Maven 58 start to look much more reasonable. Credit: Ally Arcuri
Heavier backpacks often include built-in organization, such as extra compartments, dividers, and specialized storage, which help keep gear sorted and easy to access. For hikers who struggle with staying organized, that structure can be a real benefit, even if it adds weight. Having designated spaces for key items can also reduce rummaging and make setting up and breaking down camp more efficient.
By contrast, ultralight hikers who prefer a minimalist setup may find those same features unnecessary. A simpler pack that functions more like a streamlined haul system can be a better fit, even without built-in organization. Ultimately, it comes down to balancing structure and weight to match your travel style.
Some packs carry more weight than others, so if going light is a priority, it's important to decide which features you're willing to leave behind. Credit: Ally Arcuri
Adjustability
Dialing in the right fit is essential when you're carrying your “house” on your back for days at a time. Most women's backpacking packs come in multiple sizes, much like clothing, but many also include additional adjustment systems to fine-tune the fit to your exact build and packing style.
To test this, we enlisted friends and family of varying heights, body types, and sizes to try the full range of packs in our lineup. We evaluated how well each one adjusted across different users, as well as how easy it was to make changes in the field. Some packs could be quickly fine-tuned on the go, while others required more time and effort. The highest-scoring models offered a wide range of intuitive adjustments that made achieving a dialed-in fit straightforward.
It's not just the torso length; packs with highly adjustable hipbelts tend to be more comfortable. Credit: Ally Arcuri
The Osprey Aura AG and Ariel scored highly in this metric since they offer different compression adjustments and are easy to adjust on the fly. The Deva is a size-inclusive pack but requires plenty of muscle and extra time to adjust fully — some of that Velcro is tough! We found packs with wide back panels to be less comfortable on smaller testers, while packs with smaller back panels could accommodate a wider variety of shapes.
The instructions inside the REI Trailmade 60 are just one of the many reasons this backpack is a great option for folks just starting out. Credit: Ally Arcuri
The REI Flash is easy to adjust on the go and suits smaller body types well thanks to its smaller frame. Also by REI, the Trailmade 60 comes with easy-to-follow instructions for shapeshifting and fiddling while on the trail. The Deuter Aircontact Core adjusts via sliding mechanisms that allow fine-tuning of the size, helping you pinpoint your fit. The Osprey Renn and Eja have the same length-adjustment mechanism that makes it easy to switch between five different heights along the side of the trail as your load changes throughout your trip.
With a less intrusive frame and organizational options galore, we think that the do-it-all REI Flash 55 is a great pack for beginners who aren't sure what kind of backpacking lies ahead. Credit: Ally Arcuri
Those with curvier hips will appreciate models with extra waist-belt adjustability and extendable padding, such as the Osprey Aura AG and Osprey Ariel. The Aura AG and Ariel pack earned extra points for adjustability thanks to their extendable shoulder straps. This thoughtful feature is especially beneficial for women with larger chests, ensuring a more comfortable fit without rubbing or pressure.
The sliding torso adjustment on the Aura AG is one of the easiest to change and is more stable than most, as it's attached to the back panel on both sides rather than just in the center. Credit: Jeffrey Mogavero
It is standard for packs to have adjustable shoulder straps and sternum straps that slide vertically along sternum rails. On female-specific packs, the shoulder straps are typically tapered toward the centerline. While we cannot speak for all women, this tapering, combined with multiple adjustment points, is generally very accommodating. As always, we recommend trying packs on before making a purchase, but we remain satisfied with the inclusivity of most women's backpacks we tested.
Backpacking backpacks can cost a lot. We hiked hundreds of miles in a diversity of climates, seasons, and environments to figure out which packs might suit you and which might be better for other hikers. Credit: Ally Arcuri
Conclusion
The right pack will determine whether you enjoy your outdoor experience or suffer annoyance and discomfort. However, choosing the right pack can be difficult. Consider your packing priorities and your intended environments and seasons. Have an expert measure your torso length to recommend the right-sized pack, then try on your options before purchasing — or make sure the website you're buying from has a good return policy if the pack doesn't fit how you'd hoped. We hope that our hands-on, extensive testing has provided helpful insight into your search through the expansive world of women's backpacking packs.
