Reviews You Can Rely On

The 7 Best Running Socks of 2025

We tested the top 17 pairs of running socks from Balega, Darn Tough, Injinji, Swiftwick, and others to find the best of the best
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Best Running Socks Review (The running sock market is saturated with choices, many of which outperform other contenders.)
The running sock market is saturated with choices, many of which outperform other contenders.
Credit: Ally Arcuri
Ally Arcuri
By Ally Arcuri ⋅ Review Editor  ⋅  Updated May 16, 2025
Contributions From: Andy Wellman & Amber King

Don't let their small size fool you; a great pair of running socks is integral to any runner's gear kit, providing the support and protection your feet need to carry you over many miles without pain or distraction. So, how do you pick up those that will work best?

Our test team researched dozens of choices before purchasing the best-selling running socks among them for head-to-head testing to see which pairs excelled and which failed to find their footing. Each model was run through the wringer, with its performance examined across varied terrains and climates, be it the sandy expanses of Nevada's deserts, the rugged scree of the High Sierra, or windswept coastal bluffs of California.

The best running socks provide targeted cushioning, durability, minimal friction, and ample breathability — all attributes that our favorite sock, the Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight seamlessly integrates. Some top contenders, like the Balega Blister Resist Quarter, knocked our socks off in lab and trail testing. In contrast, others like the Saucony Women's Performance Heel Tab Athletic 8-pack stood out as a great value for average everyday use.

For all other running needs, we have tapped into the knowledge of our expert team of runners to test and uncover the best running gear on the market. Road running shoes and trail running shoes are of particular importance when it comes to running with comfortable feet. We use our keen eyes for detail to assess every element of shoes, socks, and how they intermingle to create success during endurance efforts.

Editor's Note: We updated our award section on May 16, 2025, to include new items from top brands like SmartWool, Darn Tough, Puma, and Saucony and reflect additional testing.

Top 17 Running Socks

Displaying 1 - 17 (scroll right)
 
Awards Editors' Choice Award
Best Overall Running Sock
Top Pick Award
Best Toe Sock
Top Pick Award
Best Odor Protection
Top Pick Award
An Excellent Trail-Ready Sock
Best Buy Award
Best Bang for Your Buck
Top Pick Award
Most Comfortable Cushioning
 Best Buy Award
Best Multipack Value
         
Price $17.95 at Amazon$16.00 at REI$19.00 at Amazon$21.00 at Amazon$15.00 List
$14.95 at REI
$18.99 at Amazon$20.00 at REI$16.00 List
$15.99 at Amazon
$20.00 List
$15.94 at Amazon
$18.00 List
$16.25 at Amazon
$18.00 List
$18.00 at Amazon
$25 List
$25.00 at Amazon
$27 List
$20.24 at Backcountry
$17.00 List
$17.00 at Amazon
$15.00 List
Check Price at REI
$60 List
$59.95 at Amazon
$13.00 List
$12.99 at Amazon
Overall Score Sort Icon
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Pros Very comfortable, great slip prevention, seamless feel, durableComfortable padding, intrinsic toe spread, blister prevention, excellent moisture management, protectiveDurable textiles, odor protectant, truly a low ankle sock, prevents in-shoe frictionProtective medium cushioning, protective length, durable fibers, strong at wicking, quick to dryMore affordable, well-cushioned, stay in placeDeliciously comfortable, well-cushioned, some odor protection, blister-resistant fitDurable, rugged, well-cushioned,Very affordable, simplistic fit, moderately technical, well-sized, breathableMore affordable for a knee-high compression sock, solid compression, accurate fitGreat daily sock, affordable, very comfortableMinimalistic fit, attractive colorways, breathableStrong support, very breathable and moisture-wicking, acts as advertisedBreathable, somewhat durable, well-cushioned heelMoisture-wicking and breathable, well-placed cushionedBreathable, standardized fit, suitable for warm weather runningEye-catching compression sock, maintains compressive nature after washingAffordable for a compression sock
Cons A little on the thick sideToe sock design isn't for everyone, cooler than Merino wool when wetCan be slipperyMedium cushioning isn't ideal for super hot weatherModerate slip prevention, run slightly large, retain moisture a bit more than thinner optionsSlightly less breathability, less slip protectionRuns warms, can be a bit slipperySlightly less durable than other options, slippery on hard floorsCan be a bit slippery, not the most comfortableFeels less technical, fit is baggy, not the most moisture-wickingRuns a bit small, lacks technical features, not the best moisture-wicking textile blendNiche functionality, durability concerns, less comfortable for daily wearFriction builds easily, unintuitive fitBasic overall, slippery, not the best fitSlippery, double layer feels strange,Difficult to put on and take off, textiles create friction, thin toe fabric, durability concerns, priceyNon-compressive, baggy, slippery, not the most durable
Bottom Line Designed for long-haul comfort, these running socks combine delightful cushioning with legendary durability, making them a reliable choice for every mile aheadIf you are considering a toe sock design, this durable synthetic option comes highly recommended for runs of all distancesCrafted from a premium merino wool textile blend, this well-fitting sock offers lasting comfort while helping to prevent odors during long runsAn all-around excellent performer that's built for the beginner to the elite ultra-distance runnerAffordable while still technical, this running sock is an ideal choice for runners seeking functional, eco-minded socks for rugged adventuresA reliable favorite of our lead tester, this sock combines cushion with odor-protectant features to be a reliable, often-reached for daily running sockThis adventure-ready sock offers the rugged durability and comfort that extreme trail runners want for their gnarliest effortsA multipack for runners who want dependable everyday performance without the high-tech feel or price tagFunctional, knee-high compression socks that get the job done for less than similar optionsThis comfortable and standard sock is reliable enough for daily efforts, though it lacks the technical prowess of a true running sockA fine sock overall, this pair's blend of features doesn't stack up when compared to more technical optionsWith forcefully reinforced arch fabric, this plantar fasciitis relief sock aids in loosening tender ligaments but doesn't allow for well-rounded comfortFeaturing focused cushioning, this sock keeps your feet dry and cool, but it may not provide enough protection to prevent blisters during longer runsThis breathable and moisture-wicking sock failed to impress us across the board, though it is a perfectly fine choice for most run typesDual-layered socks offering the protection of thicker options while remaining breathable and moisture-wicking, though the layering feels a bit slippery and uncomfortable underfootExpensive compression socks that encourage blood flow, but don't hold up to the demands of daily runningThis breathable enough sock doesn't quite hit the mark when it comes to fit, compression, or durability, making it one of our lowest-scoring options
Rating Categories Darn Tough Run Cool... Injinji Trail Midwe... Smartwool Performan... Balega Blister Resi... REI Co-op Swiftland... Balega Silver No Show Darn Tough Run Quar... Saucony Women's Per... Physix Gear Sport C... PUMA Low Cut 6-pack Feetures Elite Ligh... Feetures Plantar Fa... Swiftwick Flite XT... Swiftwick Maxus Zer... Wrightsock CoolMesh... CEP The Run Compres... PALUS Ankle Compres...
Comfort (25%)
9.0
8.0
9.0
9.0
8.0
9.0
8.0
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6.0
7.0
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6.0
6.5
6.0
6.0
5.0
5.5
Fit (25%)
9.0
8.5
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7.0
7.0
8.0
7.0
7.0
7.5
6.5
6.5
6.0
7.0
6.0
3.0
Wicking and Breathability (25%)
8.0
8.0
7.0
6.0
7.0
6.0
6.0
7.0
8.0
6.0
6.0
9.0
7.0
8.0
7.0
7.0
9.0
Slip Prevention (15%)
6.0
6.0
6.0
6.0
5.0
5.0
6.0
5.0
6.0
7.0
6.0
5.0
5.0
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3.0
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4.0
Durability (10%)
9.0
9.0
9.0
9.0
8.0
8.0
8.0
6.0
7.0
6.0
6.5
5.0
6.0
7.0
7.0
6.0
3.0
Specifications Darn Tough Run Cool... Injinji Trail Midwe... Smartwool Performan... Balega Blister Resi... REI Co-op Swiftland... Balega Silver No Show Darn Tough Run Quar... Saucony Women's Per... Physix Gear Sport C... PUMA Low Cut 6-pack Feetures Elite Ligh... Feetures Plantar Fa... Swiftwick Flite XT... Swiftwick Maxus Zer... Wrightsock CoolMesh... CEP The Run Compres... PALUS Ankle Compres...
Material 49% nylon, 48% Coolmax polyester, 3% Lycra spandex 39% Coolmax polyester, 58% nylon, 3% Lycra 54% Merino wool, 6% nylon, 37% recycled nylon, 3% elastane 72% acrylic, 24% polyester, 3% spandex, 1% rubber 55% COOLMAX EcoMade recycled polyester, 42% nylon, 3% Lycra spandex 76% Drynamix recycled polyester, 22% nylon, 2% elastane 50% Merino wool, 45% nylon, 5% Lycra spandex 98% polyester, 2% spandex Nylon, spandex 65% polyester, 30% cotton, 5% spandex 96% nylon, 4% spandex 91% nylon, 9% spandex 38% nylon, 24% Merino wool, 22% Olefin, 13% polyester, 3% spandex 52% recycled polyester, 44% nylon, 4% spandex Inner layer: 70% recycled polyester, 26% nylon, 4% Lycra; Outer layer: 71% recycled polyester, 24% nylon, 5% Lycra 83% polyamide, 17% spandex Nylon, spandex
Ankle Cut No-show tab Quarter length No-show Tab Quarter length No-show tab No-show tab Quarter length No-show tab Knee No-show tab No-show tab No-show tab Mid-crew No-show tab Quarter length Knee Ankle
Cushioning Level Light Heavy Medium Heavy Light Medium None Light None Medium Medium Medium Medium Heavy None None None
Available Versions Women's, men's Unisex Unisex Unisex Unisex Unisex Women's, men's Women's Unisex Women's Unisex Unisex Unisex Unisex Unisex Women's, men's Unisex
URL to Alternative Men's manu (Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight Cushion)

913702
Men's Manu (Darn Tough Run Ultra-Lightweight Quarter)

913703
Saucony Men's Bolt Rundry Performance No-Show Multi-Pack Socks or worth taking a look at Men's Performance Comfort Fit 8-Pack

911013
Men's on Amazon (PUMA Low 6-pack)

913705
Men's Manu

913704

The Best Running Socks for Men


Best Overall Running Sock


Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight


83
OVERALL
SCORE
  • Comfort 9.0
  • Fit 9.0
  • Wicking and Breathability 8.0
  • Slip Prevention 6.0
  • Durability 9.0
PROS
Comfortable cushion
Solid moisture-wicking abilities
Seamless feel for blister resistance
Low friction
CONS
A bit thick for hot weather efforts

Crafted from a carefully engineered blend of textiles, the Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight stands out as our top pick for running socks (men's version). With a nylon and Coolmax polyester base enhanced by 5% Lycra spandex, it delivers a snug, contoured fit. Our testers praised its breathability and friction-free feel, making it a reliable choice for daily runs. True to size and built to endure, this no-show sock upholds Darn Tough's reputation for durability. Runners prone to blisters will especially appreciate its seamless construction, adding to its all-around performance and comfort. As our lead tester Ally Arcuri put it, “I love these socks for short or long runs because of their seamless comfort and simplistic style.

SPECIFICATIONS
Ankle Cut No-show tab
Material 49% nylon, 48% Coolmax polyester, 3% Lycra spandex
Cushioning Level Light
Available Versions Women's, men's
URL to Alternative Men's manu (Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight Cushion)

913702

Our gripes when it comes to the Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight are minimal. Despite its limited cushioning, this sock is a bit thick for runs in hot weather. This never stopped us from reaching for this sock on warm days, but runners whose feet tend to run hot should be aware of this feature. Some trail runners may prefer to wear taller socks to prevent debris from sneaking in through the collars. If this is the case, we don't hesitate to recommend the Balega Blister Resist Quarter and the Darn Tough Run Quarter Ultra-Lightweight (men's version). If a no-show is what you're after, these Coolmax No-Show Tab Ultra-Lightweight running socks will likely hit the mark perfectly.

The Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight is a sock that offers a pristine balance of comfort, cushion, moisture-control, and durability, making it one that we recommend far and wide.
Credit: Ally Arcuri

Best Bang for Your Buck


REI Co-op Swiftland Run Low


71
OVERALL
SCORE
  • Comfort 8.0
  • Fit 7.0
  • Wicking and Breathability 7.0
  • Slip Prevention 5.0
  • Durability 8.0
PROS
Comfy and well-cushioned
Durable
Nice balance of price and quality
CONS
Runs large and bunches
Retains moisture

The REI Co-op Swiftland Run Low is a reliable ankle sock built for the rigors of daily running. Its cushioning remains consistent throughout, ensuring a smooth, seamless feel in your shoes. Not only does it deliver all-day comfort, but it also comes at a more budget-friendly price than some top-tier options. Let's be honest, many runners prefer to stock up on their favorite socks, making affordability a key factor. Our lead tester states, “Socks like the REI option offer comfort on a budget, which I think is something many runners seek and is on my shortlist when gearing up for my everyday runs.” With this REI sock, choosing a cost-effective option doesn't mean sacrificing durability, which is something our testers were especially excited to highlight.

SPECIFICATIONS
Ankle Cut No-show tab
Material 55% COOLMAX EcoMade recycled polyester, 42% nylon, 3% Lycra spandex
Cushioning Level Light
Available Versions Unisex
URL to Alternative

While opting for the wallet-friendly REI Co-op Swiftland Run Low doesn't impact its durability, this sock is far from wholly perfect. For one, the fit of this running sock is a bit baggy, making it better suited for larger-footed runners. As a unisex sock, even the small version offers way too much space for a woman's size 6.5 (US) foot. The flip side of this sock's well-rounded comfort is that it retains moisture. Synthetic socks are the most moisture-wicking, but this nylon, polyester, and spandex sock is heavy and retains moisture longer than most. If the fit is right, the overall comfort and feel of the REI Swiftland Run Low will spell success for most runners. Women runners on a serious budget will love the Saucony Women's Performance Heel Tab Athletic 8-pack for the classic comfort (note: similar Saucony multipacks exist for men but have not yet been tested for comparison in our lineup). Runners who know that their demanding runs necessitate a bit more in terms of ruggedness will like the tough Darn Tough Run Quarter Ultra-Lightweight.

The REI Co-op Swiftland Run Low is a thick and cozy budget buy that makes comfort affordable and functional.
Credit: Ally Arcuri

Best Multipack Value


Saucony Women's Performance Heel Tab Athletic 8-pack


69
OVERALL
SCORE
  • Comfort 7.0
  • Fit 8.0
  • Wicking and Breathability 7.0
  • Slip Prevention 5.0
  • Durability 6.0
PROS
Very comfortable
Incredibly well-priced
Daily fit and feel
CONS
Not as technical as other options
A bit slippery on some surfaces

For several reasons, the Saucony Women's Performance Heel Tab Athletic 8-pack is a favorite multipack among our female testers. These socks offer a basic fit in the most wonderful of ways. They stay in place without being tight, allowing flexibility for feet to swell with exercise. An eight-pack of these Saucony socks costs around the same as a single pair of the leading running socks in our lineup, making them a great way to fill out your running wardrobe without breaking the bank.

SPECIFICATIONS
Ankle Cut No-show tab
Material 98% polyester, 2% spandex
Cushioning Level Light
Available Versions Women's
URL to Alternative Saucony Men's Bolt Rundry Performance No-Show Multi-Pack Socks or worth taking a look at Men's Performance Comfort Fit 8-Pack

911013

This Saucony Performance Heel Tab Athletic is a sock that feels a bit less technical than others. Made of a polyester blend featuring just 2% spandex, it offers a snug yet comfortable fit. While it doesn't contain cotton, it still has the feel of a traditional everyday sock designed for comfort. It also wicks moisture effectively like higher-rated running socks in our lineup, but with a softer, more comfortable touch in hand. If you want an inexpensive multipack sized for women, this is the sock we recommend. While we note Saucony also offers [Saucony Bolt Comfort Fit 6-Pack | men's multipacks] made of similar materials and designs at a similar value, we have not yet comparatively tested them for official inclusion in our lineup. For an even looser fit, check out the similar PUMA Low Cut 6-pack (or the men's version) for another budget-friendly buy.

Runners seeking an affordable and high-performing multipack of running socks will adore the easy comfort and wearability of these athletic socks by Saucony.
Credit: Ally Arcuri

Best Toe Sock


Injinji Trail Midweight Mini-Crew


79
OVERALL
SCORE
  • Comfort 8.0
  • Fit 8.5
  • Wicking and Breathability 8.0
  • Slip Prevention 6.0
  • Durability 9.0
PROS
Plush cushioning
Toe-sock design for enhanced toe spread
Surprisingly comfortable
Soft materials
CONS
Toe socks fit is not for everyone
Cold when wet

If you love spreading your toes on the run, the Injinji Trail Midweight Mini-Crew won't disappoint you. The plush underfoot cushioning cradles and protects your foot in all the right places, while the thicker quarter-length design doesn't slip or move while you explore. The soft squeeze of the collar helps prevent trail debris from infiltrating, a quality we are enamored by in a quarter-sock. Unlike traditional socks, this one wraps each toe individually, like a glove, giving your feet the freedom to spread naturally. This design enhances comfort and helps prevent blisters, making it a trail runner's best friend. Our lead tester was skeptical about running long distances in a toe sock, but after testing, she claimed, “This is the sock I want to do everything in! The design balances features that make these socks far more trail-ready than I originally imagined.” Whether you're gearing up for a quick 5K or an ultramarathon, you'll appreciate the thoughtful blend of protection, fit, and performance that sets this sock apart.

SPECIFICATIONS
Ankle Cut Quarter length
Material 39% Coolmax polyester, 58% nylon, 3% Lycra
Cushioning Level Heavy
Available Versions Unisex
URL to Alternative

While a toe sock might be a favorite for some, it's not everybody's cup of tea. Slipping toe socks on takes a little extra effort, and the toe separation initially feels unusual. Once you start moving, the difference in sensation quickly fades into the background. While toe socks may not be the standard choice, the Injinji Trail Midweight Mini-Crew stands out across all metrics, though warmth isn't among its strong suits. Despite ample cushioning, it struggles to retain heat when wet, which could be a drawback for runners tackling chilly, waterlogged trails. That said, if you're curious about trying toe socks for running, this Injinji model is our top pick. If lack of warmth retention is a deal breaker for you, the Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight or the Smartwool Performance Run Targeted Cushion Low Ankle might be a bit more appropriate for your needs.

Toe socks like this one by Injinji offer a bit more natural movement and toe-splaying opportunities than traditional running socks.
Credit: Ally Arcuri

Best Odor Protection


Smartwool Performance Run Targeted Cushion Low Ankle


78
OVERALL
SCORE
  • Comfort 9.0
  • Fit 8.0
  • Wicking and Breathability 7.0
  • Slip Prevention 6.0
  • Durability 9.0
PROS
Odor-resistant textile blend
Ideal fit
Temperature control
CONS
Can be slippery on some surfaces

The Smartwool Performance Run Targeted Cushion Low Ankle shines as one of our gear testers' favorites this season. This true-to-size sock offers solid temperature control and is also precisely sized, contributing to its higher ranking for blister resistance. The prime blend of Merino wool, nylon, and elastane makes this sock one of the most odor-resistant socks in our lineup. Runners who wear their gear day in and day out understand the need for this feature, and the fact that it comes in such a comfortable package only sweetens the deal. The Balega Silver No Show is another sock with impressive odor resistance. Still, the additional breathability of the Smartwool Performance Run Targeted sock makes it stand out as an odor-vanishing superstar.

SPECIFICATIONS
Ankle Cut No-show Tab
Material 54% Merino wool, 6% nylon, 37% recycled nylon, 3% elastane
Cushioning Level Medium
Available Versions Unisex
URL to Alternative

We scrutinize every detail to deliver the most accurate gear reviews, and with the Smartwool Performance Run Targeted Cushion Low Ankle sock, finding flaws proved a challenge. The only minor drawback we noticed was a bit of slipperiness on hard surfaces, like the hardwood floors in our kitchen. However, a bigger consideration is its price. While not outrageous compared to other premium running socks, stocking up for daily wear could add up. For a more budget-friendly way to fill your sock drawer, consider a multipack like the Saucony Women's Performance Heel Tab Athletic 8-pack, a solid alternative at a value price.

The merino wool blend of this sock helps it resist odors better than some of the synthetic textile-based socks.
Credit: Ally Arcuri

An Excellent Trail-Ready Sock


Balega Blister Resist Quarter


76
OVERALL
SCORE
  • Comfort 9.0
  • Fit 8.0
  • Wicking and Breathability 6.0
  • Slip Prevention 6.0
  • Durability 9.0
PROS
Excellent cushioning and comfort
Ventilation in all the right places
Elasticized construction with specific fit
CONS
Thick construction

The Balega Blister Resist Quarter stands out as a rugged, trail-ready sock that is toe-tally ready for anything an adventure seeker can throw at it. On long trail runs, it offers plush protection from underfoot. Its thinner material across the top and under the arch enhances ventilation, keeping feet cool even on warm days. This Balega running sock provides an impeccable fit. Our small-footed tester was delighted to find that the heel cup actually cradled her heel. Durability is another highlight when it comes to this adventure-ready sock. After nearly 100 miles of testing trail shoes, it maintains its stretchy yet forgiving fit. Whether tackling a quick mile or a grueling trek, our testers reach for this reliable, protective sock through all seasons.

SPECIFICATIONS
Ankle Cut Quarter length
Material 72% acrylic, 24% polyester, 3% spandex, 1% rubber
Cushioning Level Heavy
Available Versions Unisex
URL to Alternative

The thickness of the Balega Blister Resist Quarter makes them slightly less appropriate for warm-weather runs. That said, our lead tester took these socks on a summer backpacking trip and found that her feet felt safe and comfortable throughout those three days. If you are a runner who likes breezy socks, the thickness of these might not be for you. Despite their thicker build, we found them well-suited for all-weather running. If you want a sock that offers a bit more temperature control, we don't hesitate to recommend the Smartwool Performance Run Targeted Cushion Low Ankle.

The Balega Blister Resist Quarter is a well-cushioned and rugged sock that is ready for whatever trail running demands you throw at it.
Credit: Ally Arcuri

Most Comfortable Cushioning


Balega Silver No Show


71
OVERALL
SCORE
  • Comfort 9.0
  • Fit 7.0
  • Wicking and Breathability 6.0
  • Slip Prevention 5.0
  • Durability 8.0
PROS
Cozy and comfortable
Some odor control
Well-fitted design
CONS
Padding is not specific
Not the best ventilation

The Balega Silver No Show offers a comfortable experience. The synthetic materials are soft and supple to the touch without feeling fuzzy or overbuilt. It is well-fitted with specific areas of compression that help keep the sock's shape even after plenty of wear and tear. The padding underfoot is quite protective, making it an excellent trail and road running option. On days when we don't dare overthink our running kit, this sock is an easy choice thanks to its comfort and fit.

SPECIFICATIONS
Ankle Cut No-show tab
Material 76% Drynamix recycled polyester, 22% nylon, 2% elastane
Cushioning Level Medium
Available Versions Unisex
URL to Alternative

The downside of the Balega Silver No Show is that it isn't the most breathable of the bunch. Unlike some of the more intricate designs, the entire bottom of the foot has full padding with slits for ventilation. Despite the slits, we found the material traps moisture when conditions are wet or hot when others offer more breathability. However, this didn't force its score to the bottom of the heap since it still outperforms many popular options in the moisture-wicking metric. Runners who want true breathability will have the best luck with socks like the Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight or the Injinji Trail Midweight Mini-Crew.

This odor-resisting sock by Balega offers a superior balance of function and comfort, making it a standout sock among its competition.
Credit: Ally Arcuri

Compare Products

select up to 5 products to compare
Score Product Price
83
Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight
Best Overall Running Sock
$18
Editors' Choice Award
79
Injinji Trail Midweight Mini-Crew
Best Toe Sock
$16
Top Pick Award
78
Smartwool Performance Run Targeted Cushion Low Ankle
Best Odor Protection
$19
Top Pick Award
76
Balega Blister Resist Quarter
An Excellent Trail-Ready Sock
$21
Top Pick Award
71
REI Co-op Swiftland Run Low
Best Bang for Your Buck
$15
Best Buy Award
71
Balega Silver No Show
Most Comfortable Cushioning
$21
Top Pick Award
70
Darn Tough Run Quarter Ultra-Lightweight
$20
69
Saucony Women's Performance Heel Tab Athletic 8-pack
Best Multipack Value
$16
Best Buy Award
69
Physix Gear Sport Compression
$20
67
PUMA Low Cut 6-pack
$18
67
Feetures Elite Light Cushion No-Show
$18
66
Feetures Plantar Fasciitis Relief Light Cushion No Show Tab
$25
64
Swiftwick Flite XT Trail Five
$27
63
Swiftwick Maxus Zero Tab
$17
62
Wrightsock CoolMesh II Quarter
$15
60
CEP The Run Compression Tall 4.0
$60
53
PALUS Ankle Compression Pack
$13

running socks - the right pair of running socks can make or break your comfort...
The right pair of running socks can make or break your comfort during an adventure.
Credit: Ally Arcuri

How We Tested


To determine the best overall pair, we put each sock through months of field testing and conducted objective in-house tests to fine-tune our findings. We ran through all sorts of weather, battling technical trails and long days on the pavement. We examined options of different lengths and levels of cushioning and banged out 1000s of miles throughout the country in every pair. Our team of experts looks at each sock comparatively, qualifying them all based on five essential performance metrics. After putting our legs through the “stuff,” we provide an unbiased and quality overview of the best running socks on the market.

Our running sock testing is divided into five different metrics:
  • Comfort (25% of overall score weighting)
  • Fit (25% weighting)
  • Wicking & Breathability (25% weighting)
  • Slip Prevention (15% weighting)
  • Durability (10% weighting)

See more about our testing process in our dedicated how we test article.

Why Trust GearLab


Our running sock testing was led by veteran gear tester, Ally Arcuri. Ally is an experienced runner, lending her expertise to many of GearLab's running-related categories. Ally has a bachelor's degree in kinesiology from Cal State Fullerton and a master's degree in education, as well as various fitness-related certificates. Ally has competed in races of all distances and has found her footing in middle-distance trail races. Located on the central coast of California, Ally can nearly always be found seeking a new route to run.

Testers and review authors Andy Wellman and Amber King have contributed additional insights regarding quality running socks as well. Both are avid runners, participating in ultra-distance marathons.

Socks that offer thin profiles with specific cushioning might be...
Socks that offer thin profiles with specific cushioning might be perfect for you, but they could also be a recipe for blisters. Your anatomy and footwear choice dictate this.
No two runners are alike, so testing a wide variety of socks is...
No two runners are alike, so testing a wide variety of socks is essential for finding the best fit and performance.
We tested each pair of socks in various locations and during runs and hikes of all distances to ensure fair and thorough assessments.

Analysis and Test Results


In our testing, we look at a broad selection of running socks from the priciest to the most affordable. We assess each sock without considering the cost to ensure an unbiased, toe-to-toe performance battle between each pair. We largely tested no-show and quarter-length socks since they tend to be the most popular lengths for runners, but we added in the odd knee-high compression sock to keep our lineup well-rounded. The running socks we compare are the top-selling pairs on the market at the time and are made from quality materials.

Worse Value
Better Value

What's the Best Value?


When choosing running socks, durability is just as important as price in determining which option offers the best value. If a pair can't survive a washing and serve you over many runs, you'll probably question why you spent the money. Fortunately, the majority of the socks in this review provide great performance, and very few landed in the “do not recommend” category. Synthetic blends tend to be more durable due to their high-quality fibers, but they may not offer the same warmth or plush comfort as merino wool alternatives. Finding the right balance depends on your preferences and the running conditions in which you'll use them. The price range for socks is fairly limited, although multipacks are a great way to maximize your dollar. But the real value is in how many miles you can log before needing a new pair.

Not all running socks are created equal. Lucky for you, you don't need to overload your sock drawer trying to find the best options on the market. We did the dirty work for you so you can load up on the sock that works best for your running needs and budget.
Credit: Ally Arcuri

The Saucony Women's Performance Heel Tab Athletic 8-pack shines bright at the top of the list as a high-value multipack available for the same price as some single pairs of high-performing socks. While they have a few minor drawbacks, their price and performance make the Saucony socks ideal for runners on a budget. Similarly, the PUMA Low Cut 6-pack delivers great value for multiple pairs of comfortable socks. With a composition of 30% cotton, these socks may not be the top choice for serious runners. However, if you don't struggle with blisters or moisture retention, the saying “cotton kills” might not apply as strictly in your case.

running socks - the saucony performance multipack represents a great balance of...
The Saucony Performance Multipack represents a great balance of function and affordability.
Credit: Prudence Amsden

The Darn Tough Run Coolmax No-Show Tab Ultra-lightweight is a good value option for its superb durability and performance. While you might pay a little more upfront, this sock will last you much longer than many others in the same use-case scenarios, based on what we experienced throughout our testing.

Comfort


Comfort is the most crucial consideration when evaluating a running sock. How a sock feels will determine whether you wear it on daily runs or stuff it to the back of your sock drawer. We begin our testing by examining each material's overall feel. Is it rough and abrasive or soft and supple? Are there exposed seams that could cause rubbing or friction? Does the sock hug our foot comfortably or squish the toes?

running socks - the darn tough run coolmax no-show tab ultra is an easy favorite for...
The Darn Tough Run Coolmax No-Show Tab Ultra is an easy favorite for runs of all types thanks to its excellent and lightweight comfort.
Credit: Ally Arcuri

We notice if the sock pinches around the toes, arch, or ankle. We observe where the padding is located and determine if the padding is equal throughout the entire sock or concentrated in areas like the heel and ball of the foot. Socks with padding aimed at all the right places are the most comfortable and score the best in our testing. Let it be stated that even the lowest-scoring sock in the comfort metric is still significantly more comfortable than your average cotton sock. Hence, comfort needs to be approached with a keen eye to determine which sock is average and which is heaven on your foot.

running socks - socks like the darn tough women's run quarter ultra-lightweight...
Socks like the Darn Tough Women's Run Quarter Ultra-Lightweight offer cushioning around the toes without feeling restrictive. Our testers recommend this sock style to most runners because of its easy-going feel and disinclination to friction.
Credit: Ally Arcuri

We ultimately determine the most comfortable option by evaluating the feel of the sock both in and out of our running shoes… Then, we ask running friends and family what they think of the same sock. We note which socks feel cozy and plush outside of shoes but feel bulky while running. While much of this metric is based on subjective findings, a few notable trends emerged to help guide our assessments.


Targeted padding in the forefoot, toes, sides of the toes, and the heel is the ideal makeup. If the rest of the sock around the arch and top of the foot is made up of thinner, more breathable material, runners benefit from extra protection while not adding bulk and heat-trapping fabric. Padding becomes more valuable when running for longer distances or tackling trails.

running socks - the balega blister resist quarter is a well-cushioned and rugged...
The Balega Blister Resist Quarter is a well-cushioned and rugged sock, making it a prime choice for long days on the trail.
Credit: Ally Arcuri

Of all that we tested, the Balega Blister Resist Quarter, Balega Silver No Show, and Darn Tough Run Coolmax No-Show Tab Ultralight are the most comfortable. The materials are super soft and comfortable. All have ultra-plush cushioning targeted to the ball of the foot, heel, and Achilles, with a midweight construction. The fabric in the cushioned areas is highly dense, quite responsive, and protective underfoot. All are good options for protection on longer trail runs.

The Smartwool Performance Run Targeted Cushion Low Ankle is another standout sock in this metric. While it features a similar padding profile as the pairs mentioned above, its fit is slightly more snug. Without being too tight or pinchy, the merino-wool blend offers friction-free, stays-in-place comfort that our testers couldn't get enough of.

running socks - the comfort of the smartwool performance run targeted cushion sock...
The comfort of the Smartwool Performance Run Targeted Cushion sock is as advertised - targeted and well-developed.
Credit: Ally Arcuri

For general overall comfort, socks made of a thicker fabric (versus those with highly targeted cushioning) are worth considering. While pairs in this subgroup generally scored less for comfort than socks with more specialized designs, quite a few of these budget all-arounders are still well worth consideration. This includes the REI Co-op Swiftland Run Low and the Saucony Women's Performance Heel Tab Athletic 8-pack. Just bear in mind that both options have slightly lower breathability scores since there is no variance in the thickness of their weaves.

running socks - the rei swiftland sock has a thicker all-around fabric. though its...
The REI Swiftland sock has a thicker all-around fabric. Though its beefiness doesn't lend itself well to breathability, it offers an added boost of comfort.
Credit: Ally Arcuri

Fit


How a sock fits plays a big role in its comfort and performance. If a sock is too big or small, it won't feel as good as one that fits just right. This is especially true when running since an ill fit might lead to blisters. The ideal fit means the sock molds to your foot and stays in place, hugging it comfortably without being too tight or too loose. One often overlooked detail is where your foot falls within the manufacturer's size range. Some companies make one sock design to cover a broad range of foot sizes, which can impact the fit.


To find the best-fitting sock, we considered a few key elements. We observed whether the sock bunched up and required adjustment right after being put on. We also noted if it stayed in place during long runs or if it started to slip down. We paid attention to whether it felt too tight or was barely noticeable. Additionally, we assessed how well it moved with the foot. Some socks have snug elastic sections that hug the foot nicely, while others were too tight or loose at the ankle, making them uncomfortable. A few socks went overboard with elastic in the arch, feeling too restrictive. However, in the case of the Feetures Plantar Fasciitis Relief Light Cushion No Show Tab, the arch tension is purposefully placed.

running socks - the  feetures plantar fasciitis relief light cushion no show tab is...
The Feetures Plantar Fasciitis Relief Light Cushion No Show Tab is an example of a sock with a very precise fit.
Credit: Ally Arcuri

The award-winning Darn Tough Run Coolmax No-Show Tab Ultra-Lightweight is a showstopper for fit because of its accurate sizing and modest 5% lycra spandex. This reliable sock stays where you want it to without growing baggy or building tension with wear. The Smartwool Performance Run Targeted Cushion Low Ankle offers a similar fit but slightly lower volume, making it suitable for runners with more slender feet. Both ankle sides ride low with a securely cushioned heel cup for optimal running comfort. The Injinji Trail Midweight Mini-Crew stands in a league of its own as our lone toe sock this season. Even still, this sock packs a tactile punch when it comes to fit. Our small-toed tester was overjoyed that even the pinky-toe digits offer snug flexibility and a precise fit.

running socks - this toe sock offers one of the most impressive fit ratings we've...
This toe sock offers one of the most impressive fit ratings we've seen - especially since it has so much more room for error.
Credit: Ally Arcuri

We found that some quarter-length socks struggled with the precision of fit. Some, like the Wrightsock CoolMesh II Quarter, run a bit large, leading to a deduction of points in this metric. Runners with higher-volume feet will enjoy seeking out socks such as these. Even the Darn Tough Run Quarter Ultra-Lightweight, an overall stellar sock, has a bunchier fit due to its extra fabric.

running socks - though the wrightsock coolmesh ii quarter is a lightweight sock, its...
Though the Wrightsock CoolMesh II Quarter is a lightweight sock, its dual-lining causes a somewhat slippery feel that can be unpleasant in some cases.
Credit: Ally Arcuri

The Feetures Elite Light Cushion No-Show is another sock that offers a precise fit. This sock offers little extra fabric, allowing runners to revel in a seamless sensation within the shoe. Conversely, socks like the Swiftwick Maxus Zero Tab that offer more fabric can bunch or shift during movement. Some runners may appreciate the extra textile offerings while others prefer a more svelte sock.

running socks - the feetures elite light cushion no-show sock is a comfortable...
The Feetures Elite Light Cushion No-Show sock is a comfortable option that offers very little extra fabric to ensure a snug fit.
Credit: Ally Arcuri

Wicking & Breathability


High-performance wicking socks pull more sweat and moisture away from the foot. Wicking refers to a sock's ability to pull moisture away from the skin and spread it across a larger surface area, promoting faster evaporation. Some socks excel at wicking and breathing, while others may wick moisture effectively but struggle to release it into the air. Effective evaporation depends on the sock's wicking ability and how well the sock and shoe allow for airflow and moisture release. When water gets trapped next to the skin, it is absorbed by the surrounding fabric, increasing the risk of blisters. Choosing socks that wick moisture and allow for proper ventilation can help prevent this issue.


The key to a sock that wicks well is using a hydrophobic (water-hating) fabric to pull moisture from the foot and transfer it through the material. Models with a thicker looped thread or some porosity at the material's surface tend to wick the best. Those that breathe the best have a thinner architecture with a loosely knit weave to increase surface area for water transport.

The Feetures Plantar Fasciitis Relief Light Cushion No Show Tab is an ultra-thin sock with prime moisture-wicking. In our controlled test, this sock dried very efficiently. The only other sock with such a low drying time score is the PALUS Ankle Compression pack. Available as a set of two, these low-scoring compression socks do little to provide compression. They do, however, offer serious breathability and powerful moisture-wicking powers.

running socks - the minimalistic textile of the feetures plantar fasciitis relief...
The minimalistic textile of the Feetures Plantar Fasciitis Relief sock makes it a moisture-wicking powerhouse.
Credit: Ally Arcuri

Thicker socks wick well but don't offer the same level of breathability as thinner contenders. The thicker fibers on the pads of the foot area grab moisture and move it effectively to the super-thin regions around the arch and top of the foot for optimal breathability. Other thicker socks like the Balega Silver No Show wick well, but unfortunately seem to hold the moisture in these denser areas. The Balega Blister Resist is an exception, as it breathes exceptionally well, even with its midweight construction. On the flip side, the Swiftwick Flite XT Trail Five is a sock with virtually no cushion that wicks moisture extremely well. Runners who like a thin sock that doesn't offer any density to hold moisture in will enjoy this sock style.

running socks - testing the wicking prowess of the balega silver no show in some...
Testing the wicking prowess of the Balega Silver No Show in some summer snowpack.
Credit: Amber King

Slip Prevention


Another key to preventing blisters is reducing friction and heat by keeping the foot securely in place. When the foot slides inside a shoe, friction occurs. This usually happens at the heel, under the ball of the foot, or on or between the toes. Friction generates heat, leading to blisters. The interaction between the skin, sock, and liner is crucial to preventing blisters, so choosing the right sock, ensuring a proper shoe fit, and avoiding slippery liners are all important. Blister prevention depends on a combination of shoe fit, running style, and how the sock and shoe work in tandem.


Socks with added padding or cushioning, or thicker overall socks, tend to “fill” our shoes better than thin socks. For an optimal fit, it would be wise to regularly run in the same thickness of socks and fit the shoes to the volume of your preferred sock, though this isn't entirely necessary. To look at this metric, we tested different socks using shoes that fit loosely and tightly. Socks that don't slip have more porous or plush fabrics than streamlined, lightweight, and slick fabrics.

Of the socks tested, the Balega Silver No Show, Balega Blister Resist, and Injinji Midweight Toe Sock are the best at preventing foot slippage. All feature a thicker material construction on the heel and forefoot, with the Injinji offering the ability to spread your toes. This provides more traction in all the shoes we tested, thus offering less slippage. The PUMA Low Cut 6-pack is a sleeper hit in this metric. Its mid-range construction helped fill out shoes completely, while its slight bit of cotton provided a bit more grip than other textile makeups.

running socks - the puma 6-pack is a thicker sock that rides higher than expected...
The Puma 6-Pack is a thicker sock that rides higher than expected. These qualities help fill out a shoe and prevent friction.
Credit: Ally Arcuri

The three pairs of compression running socks we tested all scored relatively low to moderate in this metric, though they are worth discussing. The PALUS Ankle Compression Pack, the CEP The Run Compression Tall 4.0 (men's version), and the Physix Gear Sport Compression are all rather thin socks. This, combined with their abrasive toe seams and tenuous fits, tanked their scores. It is worth noting that in certain cases, the pros and cons balance out to equal a sock that might be perfect for you. In the case of the Physix Gear Sport Compression, our highest-scoring compression sock, its compressive nature might outweigh its lack of cushion or thick toe seams if that is what you are looking for. Sometimes, all it takes is a bit of trial and error to find the amalgamation of gear for your needs and running goals.

running socks - while we cannot outright recommend any of the compression socks we...
While we cannot outright recommend any of the compression socks we tested, using a solid pair of snug, blood-moving socks has its time and place.
Credit: Ally Arcuri

Durability


Durability is a crucial factor to consider when buying new running gear. Since running socks are typically more expensive than standard cotton ones, it makes sense to invest in pairs that will stand the test of time. To evaluate durability, we closely examined the wear and tear of each product at specific testing intervals. We analyzed wear patterns after ten miles of running, then fifteen, and continued this process throughout the testing. We also assessed how each pair held up after multiple washes, noting their appearance after each cycle. Some of our experts have been using these socks for several years, offering valuable insights into their long-term durability.


The best brand durability we've seen comes from Darn Tough. If you wear a sock for a year and put a hole in it, you can send it in for a brand new pair. During our testing, this sock brand showed the least wear and tear, compaction, and piling issues, which lends to its standout durability score. We've tested this sock brand for years and have logged over 1000 miles on it while running through wildly technical terrain.

Thicker socks, in general, do better than thinner options. The Balega Blister Resist, the Balega Silver No Show, and Injinji Trail Midweight Mini-Crew are all simply crushing it and still looking new. Our testers have been testing Balega socks for years and are impressed by how well the slight stretch of each sock holds up with use. The Smartwool Performance Run Targeted Cushion Low Ankle is another high-performing sock that isn't showing signs of slowing down anytime soon.

running socks - when seeking out new running socks, we always recommend leading with...
When seeking out new running socks, we always recommend leading with comfort as a guiding metric.
Credit: Ally Arcuri

Conclusion


We recommend building a versatile collection of socks to handle the diverse weather and running conditions you'll encounter throughout the year. No matter which pair you choose, the best sign you've made the right decision is when you hardly notice your socks, allowing you to concentrate on your stride and the scenery around you fully.

If you want more running-specific recommendations, check out our articles on running shoes top-rated running shorts, running jackets, and more.

Ally Arcuri, Andy Wellman, & Amber King