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We've tested dozens of pairs of top-rated walking shoes over the years, walking over 10,000 steps in each, to give you a detailed look at which ones are the best
We tested the best walking shoe for men from brands like Hoka, Altra, Brooks, Asics and more.
Credit: Arthur McMahon
By Arthur McMahon ⋅ Review Editor ⋅ Updated November 10, 2026
The right walking shoes are the ones that best meet your needs. Some walkers prize comfort above all else, some need reliable stability and support, and some just want a good pair at a decent price.
The most comfortable walking shoe is the Altra Experience Flow 3. This shoe has a spacious toe box, breathable mesh fabric, and energetic yet soft cushioning that encourages a natural stride.
And the most supportive shoe is, without a doubt, the Asics Gel-Kayano 33. It's incredibly stable while still feeling comfortable to wear for long walks.
To find that perfect pair, our team of testers and editors spent the past decade wearing, measuring, and deliberating on which shoes are the best for various types of walkers. We put in the legwork so you don't have to.
Looking for more great footwear options to fill your shoe closet? Our experts have reviewed a variety of other shoes, including trail running shoes, the best hiking shoes, and much more. We even put a full lineup of socks to the test to pair with your new set of kicks.
Editor's note: We updated this review on November 10, 2026, to include new shoe reviews and updated products from Hoka, Asics, and Brooks.
There's no doubt in our hearts, minds, and feet that the Altra Experience Flow 3 is as comfortable as a walking shoe gets. After walking many miles and thousands of steps in them, our tester said, “The Altra Experience Flow 3 is the best shoe I've ever walked in. I wore these day after day for hours on end and didn't get tired of them.” Instead of sinking into plush foam, your foot stays supported and controlled with each step, creating a consistent, predictable walking experience. These have the most natural feel, with a roomy toe box that allows toe to splay naturally (in our experience, this also prevents hot spots and blisters). Pair that with a 5-millimeter heel-to-toe drop and a gentle rocker and you have a shoe that encourages a more natural stride without forcing it. The result is feet that don't ache at the end of the day.
SPECIFICATIONS
Best For
Athletic walking, everyday casual
Width Options
Regular
Support Design
Neutral
Measured Weight
8.99
Measured Heel-to-Toe Drop
5 mm
There's a lot to love about the Altra Experience Flow 3. It's light enough for long-lasting comfort, stable enough for uneven surfaces, and simple enough to just put on and forget about. Still, it's the right choice for everyone. Altra has a unique design philosophy, which includes the low heel drop and cavernous toe box, which could take some time to get used to or may just not work out for very narrow feet. The low heel-to-toe drop encourages a natural stepping pattern, such as when you're barefoot, but it may cause Achilles discomfort at first. If those two design choices are deal breakers, we really like the On Cloud 6 for all-day-long comfort as well. The On Cloud 6 has a more traditional heel drop and toe box for those who prefer it.
No one likes twisted ankles, and the Asics Gel-Kayano 33 simply won't let them happen. It's an incredibly stable and supportive shoe that's rigid in all the right spots and soft where you want it. Dual-foam layers with differing densities have been shaped to maximize both support and comfort, with some PureGEL snuck under the heel for added shock absorption. This creates a shoe that feels stiff like a brick when held in your hands but soft and stable underfoot. “It's amazing how stabilizing the Gel-Kayano is,” said our tester. “I can't overpronate or roll my ankle even when I purposefully try to.” Yet, it still feels like it is guiding your steps, rather than forcing you to place your foot in a certain way. Asics somehow achieved max support while retaining max comfort as well.
SPECIFICATIONS
Best For
Athletic walking, everyday casual
Width Options
Narrow, regular, wide, x-wide
Support Design
Structured stability: neutral, overpronation
Measured Weight
11
Measured Heel-to-Toe Drop
8 mm
But for as stable a platform as it is, the Gel-Kayano 33 should primarily be kept to flat, even, and dry surfaces. It doesn't have the lugs or tread depth to be useful on loose surfaces like gravel roads or dirt paths. And while we experienced phenomenal grip on flat surfaces like concrete, tile, and wood floors in this shoe, it was a different story when those surfaces were made wet. The hard rubber outsole traction is hard-wearing and great for fair-weather walking, but it's a bit too hard to grab on to slick surfaces. The Hoka Bondi may be the better support shoe for wet workplaces. The Kayano also isn't the most breathable shoe we tested and runs a little warm, but it's a small sacrifice for those who value excellent support.
The Under Armour Charged+ Assert 11 delivers the kind of all-day casual comfort and reliability you want, without the premium price tag. We were pleasantly surprised by the quality of this budget walking shoe throughout our testing period. It was comfortable from the moment we slid them on. The soft sock liner was noticeable and the breathable upper kept our feet from overheating. The Charged+ midsole is softer and more forgiving than previous versions. Not too squishy, it is stable and supportive enough for everyday movement. Plus, the durable outsole held up to regular use on various surfaces.
SPECIFICATIONS
Best For
Athletic walking
Width Options
Regular
Support Design
Neutral
Measured Weight
11.28
Measured Heel-to-Toe Drop
10 mm
The Charged+ Assert 11 punches above its weight in terms of value. Plus, its durability is almost off the charts. However, it isn't as comfortable as some of the premium choices, especially for extensive walks due to its weight. All in all, it's impressive, but still a budget shoe. The Hoka Transport 2 outshines the Assert 11 in every way, including comfort and durability, though you'll pay a premium for the comprehensive upgrade. If you prefer to keep the cost low but want a lighter, more stable shoe, look to the Asics Gel-Contend 10 instead.
The Asics Gel-Contend 10 is a simple shoe that doesn't overcomplicate any one aspect. It isn't super plush or squishy; rather, the moderately cushioned midsole has just enough for everyday walks. While not our first pick for long fitness walks, this gets the job done for most use. The breathable upper is a major perk for those who run warm or walk in hot weather. Plus, the rubberized outsole can handle most surfaces. While they don't have any specific stability features, the shoe is remarkably stable. The midsole flares lightly to keep your foot on track. All in all, this basic shoe is a decent shoe under $100.
SPECIFICATIONS
Best For
Athletic walking
Width Options
Regular, wide
Support Design
Neutral
Measured Weight
10.99
Measured Heel-to-Toe Drop
10 mm
The Gel-Contend 10 doesn't offer much energy return, so it lacks the bounce to meet your next step. This is a design feature we notice among the more premium picks, like the Brooks Ghost Max 4. The Contend also feels fairly flat, with little notable support at the arch or lateral edge of the foot, though we didn't find this affected stability. For longer walks, we enjoyed the Asics Gel-Kayano 33 better, with its supportive design and more energetic midsole. Still, if you want something simple and well-designed, this is it.
The Hoka Transport 2 is a one-shoe solution that's equally comfortable and stable on city sidewalks, dirt trails, gravel roads, and shopping mall tiles. The lugged Vibram outsole is to thank. It has superb traction on loose surfaces yet remains grippy on hard indoor flooring. Plus, it isn't bulky feeling for indoor use, like a traditional hiking shoe. Underfoot, this shoe feels very stable and supportive. Even for long durations of standing, like waiting in line, our feet didn't fatigue. “I could wear these shoes anywhere,” said one of our testers.
SPECIFICATIONS
Best For
Athletic walking, outdoor, casual
Width Options
Regular, wide
Support Design
Neutral
Measured Weight
12.62
Measured Heel-to-Toe Drop
7 mm
The Transport 2 is comfortable for long days on your feet and easy to slip on and off thanks to its toggle lacing system. It is worth noting that the cushioning isn't overly plush, which may disappoint those expecting the soft, bouncy feel Hoka is known for. For that “Hoka feel,” you'll want to look at the Hoka Clifton 11. And if you think the stuffy Vibram tread is a bit overkill for your needs, the Altra Experience Flow 3 is nearly as versatile, but with a more pavement-friendly outsole.
The Kizik Lima 2 makes a worthy appearance as an award winner due to its hands-free design. Whether you're limited on mobility, or just have something in your hands, these can slip on with a snug, athletic fit to tackle your walk. One tester said, “This has become my default daily shoe, simply because of how convenient and easy it is to slip on and off when I need to hustle out the door.” All of this is possible because of the heel cage design, which snaps into place as you slide your foot into the shoe. Plus, the stretchy upper is breathable and flexible. While not our top pick for long walks, it is a great pick for everyday wear. It has plenty of underfoot cushioning, a generous toe box, and a rubber outsole for decent traction.
SPECIFICATIONS
Best For
Casual
Width Options
Regular, wide, x-wide
Support Design
Neutral
Measured Weight
10.64
Measured Heel-to-Toe Drop
8 mm
That said, support is moderate at best, and the flexible upper can make movement feel less secure during more demanding movements. Plus, the heel cage, which is vital for its convenience, is incredibly stiff and can take some getting used to. It's a great shoe for walking and everyday wear, but not a shoe for more intense activities, such as fitness walks. If you're looking for a shoe with greater support and off-pavement capabilities, the Hoka Transport 2 covers all those bases and more.
Top-tier traction, stability, and cushioning are hallmarks of the Hoka Bondi SR. This stout shoe offers many boot-like qualities engineered to fit within a plush walking shoe. The shoe's form, specifically its rubber-laden outsole, is impressively firm. This rigidity is part of what makes the Hoka Bondi SR's foundation super solid and reliable. “These Hoka Bondi SR shoes are incredibly well made,” said McMahon. “My feet feel secure and protected while wearing them.” The Bondi SR has 40mm of stacked EVA foam at the heel, and 33mm at the forefoot — that's a lot of soft cushion that'll help prevent fatigue from hours of standing and walking. What's more, the outsole is fully covered in a soft, non-marking, oil- and slip-resistant rubber compound. We walked miles in these shoes, indoors and outdoors, and discovered they had an unbelievable grip, especially on tile and linoleum, even when wet. But the full-grain leather uppers add even more to the story — they're water-resistant and highly durable. If you work long days on your feet in settings where spills are not uncommon, such as a restaurant or hospital, the Bondi SR is a great option. But even if you don't, it's a great walking shoe for the day-to-day, too.
SPECIFICATIONS
Best For
Working, extensive standing
Width Options
Regular, wide
Support Design
Neutral
Measured Weight
14.52 oz
Measured Heel-to-Toe Drop
7 mm
To make the Hoka Bondi SR as feature-rich as it is, Hoka had to add heftier materials to its design. All of that leather, rubber, and EVA foam adds layers of extra weight to the shoe. At 14.52 ounces per size 10.5 shoe, or just under 30 ounces for the pair, you do feel that weight on your feet, especially after a long day. That said, they're not heavy like a work boot can be, but they do weigh more than most of the other shoes we tested. And those leather uppers look and feel nice, but they do restrict airflow, which can lead to sweaty feet when temperatures run high. If you want a stable shoe with great grip that weighs less and is a little more breathable, take a look at the Hoka Transport 2. Or if you're actually in the market for a dedicated work shoe and need to class it up with a more professional flair, the Dansko Professional is a fantastic all-day workhorse with a more sophisticated design.
The Brooks Ghost Max 4 is the mama's home cooking of walking shoes. It welcomes your foot to its pleasantly padded comfort, inviting you into its soft embrace while giving you a solid foundation to stand on. Sliding it on feels like going home again and having a warm meal with the ones you love. The shoe is set on a wide and inherently stable platform. The uppers give you plenty of space to move around in, which is great for those with wide feet or bunions. This extra space and wide base are ideal for orthotic users — you would be able to slip in just about any custom orthotic or off-the-shelf insert into this wide and forgiving shoe. Plus, there are three width options to choose from at purchase, so you're sure to get the size you need for your specific footwear needs.
SPECIFICATIONS
Best For
Athletic walking, everyday casual
Width Options
Regular, wide, x-wide
Support Design
Neutral
Measured Weight
11.03
Measured Heel-to-Toe Drop
7 mm
All of this usable space means that it may be a bit too roomy for those with narrow feet and who do not need custom insole inserts or other forms of footwear support. The Asics Gel-Kayano 33 is a stability shoe with a more performance-like fit that may be more suitable for narrow-footed individuals. The Ghost Max 4 also doesn't provide much in the way of energy return or bounce to help propel your foot forward. That's likely a benefit for most of those using orthotic devices for enhanced stability support, but it can lead to tired leg muscles for others looking to take long walks in these shoes. Again, the Kayano 33 may be worth considering if you want more performance from a stability shoe. And lastly, in our testing, we found the Ghost Max 4 to be unusually squaky on flat surfaces like wood floors. We expect that would fade with time, but it was prevalent enough during our time with the shoe that it's worth pointing out.
The Brooks Ghost Max 4 is a wide, stable, and well-cushioned shoe that can accommodate a variety of footwear inserts. Credit: Arthur McMahon
Product Comparison Table
We tested shoes from Asics, Brooks, Hoka, Altra, and many more brands to gauge their upsides and downsides against one another. Credit: Arthur McMahon
How We Tested
Our extensive process begins with a full market analysis. We considered over 100 walking shoes before narrowing them down to the most promising and intriguing models. We ordered them for a full round of real-life hands-on testing, which we cover below. We also run standard footwear measurements in our lab after cutting them in half.
Our Measured Stack and Specs
We cut every shoe in half in our lab and follow World Athletics guidelines for measuring the shoes. The result is precise measurements that are more comparable than what is offered by manufacturers. Different manufacturers use different guidelines when taking their own stack, heel-to-toe drop, and more. That said, our measurements might differ slightly.
We test and rate each product objectively and base our recommendations on five metrics, including:
We wore each pair of shoes day in and day out for at least 10,000 steps a day. We wore them during sporting walks, to work, to the grocery store, during travels, and everywhere in between. Along the way, we took detailed notes on their comfort and any issues we had.
We noted:
Break-in time
Underfoot comfort
Upper comfort
Hotspots or pain points
General step-by-step feel
Along with our comfort notes, we carefully evaluated the shoes' support. While much of this was based on our in-field experiences, we also cut the shoes in half to take precise measurements of the components.
We measured and evaluated:
Sole stiffness and stability by performing twist tests
Stack height across various points
Heel-to-toe drop
Material integrity
Heel cup and lacing system
Throughout the duration that we test these shoes, we rack up countless miles and daily use. We take notes on the condition of the shoes throughout testing and document any concerns we observe. In addition, we consider any cleaning and care that the shoes might require. For example, leather treatments or being washed by hand.
During our walking tests, we traverse various surfaces both indoors and outdoors. We focus our rating on a combination of scores from walking on gravel, pavement/concrete, and tile. For each, we use dry and wet surfaces to see if the shoes are slip-resistant.
Our weight test is fairly straightforward, as we take the measured weight of each shoe and compare it with notes on whether the shoe feels clunky or bulky to wear.
We cut each shoe in half in our lab to conduct our own measurements, comparing our data against what the brands say themselves. Credit: Matt Lighthart
Why Trust GearLab
Arthur McMahon believes that using his two feet is the best way to see the world. He's thru-hiked the 2,650-mile Pacific Crest Trail, completed numerous marathons and ultramarathons, and loves to walk for days on end when traveling to a new city or country. He even completed a 24-hour walk on his birthday for the fun of it, trekking over 60 miles in a single day. He currently walks his dog, Toby, three times a day and often frequents the many walking paths near his home in Eugene, Oregon.
Travis Reddinger is a Critical Care Nurse Practitioner whose shifts are over 12 hours of standing and walking, and he has no problem logging over 15,000 steps in a shift. When not shuffling between rooms and floors at the hospital his time is spent outdoors relieving the stress of work. Needless to say, he is always on the move and understands what a good walking shoe should and shouldn't be. Travis is our main tester for walking shoes and has spent many miles searching for the very best.
Dominik Bleeg, ICU nurse and outdoor enthusiast, spends lots of time on his feet walking around. During a 12-hour shift, he can clock in a few miles of walking, so a good walking shoe is a must. Like Travis, Dominik enjoys being outdoors on his days off. You can often find him taking leisurely strolls through nature along some of the best walking paths Lake Tahoe has to offer.
Our testing process included many miles walked on a variety of surfaces, including tile, linoleum, gravel, and concrete.
Analysis and Test Results
Walking shoes serve different purposes for each individual, and with so many options, it can be difficult to choose what shoe fits your needs. You may be looking for an athletic shoe to use for daily cardio walks. You may be looking for versatile trainers that can serve as walking shoes as well as jogging, hiking, and gym shoes. Or, maybe you need shoes that provide ample support and stability to help you get around more safely and comfortably.
During our testing process, we rate each product and compare them to one another, but because each shoe is a little different, our needs and findings may differ from what you experience. When choosing a shoe, we can help guide you to the right style and offer plenty of information, but ultimately, your feet will determine what works best for you.
Worse Value
Better Value
What's the Best Value?
Some shoes, like the Under Armour Charged+ Assert 11 and Asics Gel-Contend 10, offer reasonable performance at a medium-range price point. If you are just starting a walking routine, these can be a great option to start out. However, if you are spending more than a few hours on your feet, the price increase might be worth it.
Some of the least expensive options offer truly unbeatable prices. However, they lack in so many key aspects to be ideal as a walking shoe. If you need an unsupportive shoe for a quick trip to the grocery store, these are passable. Otherwise, we suggest spending a little more to keep your walking experience pleasant. For instance, the Altra Experience Flow 3 may cost more than the budget-friendly options, but it's not the most expensive shoe out there, and the walking experience will be significantly better than those alternatives.
The Under Armour Charged+ Assert 11 and Asics Gel-Contend 10 are both good values for what they offer.
Comfort
During the testing process, we paid very close attention to comfort, and with good reason — if a shoe isn't comfortable, it won't get worn. This comfort-testing metric focused on cushioning, fit, and ease of use. During our 10,000-step testing process, we noted how well the shoes cushioned and absorbed impact across various terrains. We also noted how the shoes fit out of the box and whether they required a break-in period. Last, we looked at how easy the shoes were to put on and take off.
The Altra Experience Flow 3 received some of the highest scores in the comfort category. With good impact absorption in a lightweight package, the Experience Flow 3 provides agile comfort without feeling bulky or clunky. The shoe fits great out of the box and is simple to put on, lace up, and get on the move.
With a stable 32 millimeters under the heel, the Altra Experience Flow 3 is one of the most comfortable shoes we have tested. Credit: Arthur McMahon
The On Cloud 6 is another model that scored very well in the comfort category, thanks to its good impact absorption and design. This lightweight shoe feels very sleek and agile in comparison to others with a wider sole profile. The elastic lacing makes this hands-free shoe easy to slip on and off, and it provides a fantastic fit, true to size. The Hoka Transport 2 is another top performer with the impact absorption people come to expect from Hoka, but without the bulk. This shoe is easy to use, with quick-toggle laces that let you set the tension and avoid having to readjust them.
The On Cloud 6 isn't super cushiony like others, but its pod design is very comfortable and supportive. Credit: Sara James
Shoes like the ones mentioned are ready to use out of the box and don't need to soften up with time. Other shoes, like the Hoka Bondi SR, need time to soften up and break in, especially those with materials like suede or leather. The Dansko Professional took longer than any other to break in because of its full-leather construction. A break-in period isn't always a bad thing, though. Once the Dansko is broken in, the comfort and support are fantastic.
The Dansko Professional is a simple hands free design. Credit: Travis Reddinger
The closure type and difficulty of use yielded some interesting findings during testing. A shoe like the Kizik Lima 2 slips on easily and offers good comfort thanks to its stretch fabric and rebounding heel design. The convenience factor of these shoes may be enough reason to purchase them for some. The Dansko Professional is another hands-free option that provides long-lasting comfort and support. Some lace-up shoes like the Altra Experience Flow 3 provide comfortable, even tension throughout the upper.
Shoe ExteriorShoe Interior
The Kizik Lima 2 has a stretchy knit upper that we found comfortable during our tests. We also measured 13 millimeters of stack underfoot that can help absorb impact.
For the support metric, we focused on the rigidity of the sole, including lateral movement or ankle roll, a snug, consistent fit, and a twist test to assess stability. Support can vary between shoes. Some offer support by remaining rigid through the midfoot, which is better for long-term standing. While others have a more “athletic” fit that bends more easily and allows the foot to move more freely. This can be better for fitness walking.
The Asics Gel-Kayano 33, Hoka Transport 2, and Dansko Professional all received very high ratings for their supportive soles that include excellent arch support, lateral rigidity, and little movement through the midfoot. The Altra Experience Flow 3 and Asics Gel-Contend 10, on the other hand, offer more support from your foot's ability to splay and flex naturally.
The Asics Gel-Kayano 33 provides incredible lateral stability as well as heel-to-toe support as it guides your step through to the next. Credit: Arthur McMahon
We also paid close attention to how the lacing system provided a snug, supportive fit and whether it loosened over time or had a gap in the ankle. A supportive shoe will apply even, continuous pressure across the laces and not loosen with use. The Asics Gel-Kayano 33 and Hoka Bondi SR provided solid lace tension and extra heel padding for a secure fit.
The Hoka Bondi SR provides an incredibly stable step thanks to its outsole's rigidity and wide 5-inch width. Credit: Arthur McMahon
Walking shoes do not need loads of supportive features to be stable. While highly supportive shoes like the Asics Gel-Kayano 33 are indeed very stable, so too are shoes that don't feature much active support technology. For example, the Brooks Ghost Max 4 is inherently stable thanks to its wide base, and the Asics Gel-Contend 10 is relatively stable because it is a simple, flat-feeling shoe. Sometimes, less can be more.
Stack Measurements
Heel Stack
Heel-to-Toe Drop
Dansko Professional
50 mm
26 mm
Asics Gel-Kayano 33
40 mm
8 mm
Hoka Bondi SR
40 mm
7 mm
Brooks Ghost Max 4
40 mm
7 mm
Under Armour Charged Assert 11
37 mm
10 mm
Asics Gel-Contend 10
36 mm
10 mm
Hoka Transport 2
36 mm
4 mm
Altra Experience Flow 3
32 mm
5 mm
Kizik Lima 2
32 mm
12 mm
On Cloud 6
30 mm
10 mm
Heel Stack Height
We cut these shoes in half in our test lab to take precise measurements that directly impact support. Heel stack is the amount of shoe below your heel. Thicker heel stacks can offer more cushioning and support, making them more comfortable if you spend hours on end on your feet. The Dansko Professional has the thickest heel stack at 50 millimeters. This can feel overwhelming at first if you are not used to such a high heel stack. Additionally, a very high stack can make you feel unstable until you get used to the design. If you are after a more minimalist stack in a shoe that remains supportive throughout, the On Cloud 6 is our pick. They have a 30-millimeter heel stack but remain supportive through the midfoot.
The On Cloud 6 has a heel-to-toe drop of 10 millimeters, which we measured in our lab after cutting the shoe in half. Credit: Natalie Kafader
Heel-to-Toe Drop
To determine heel-to-toe drop, we first measure the heel and toe stacks. The difference between the two is the heel-to-toe drop. When you walk around barefoot, you experience no drop. Some swear by minimal-drop shoes, while others love large drops. This isn't a one-size-fits-all spec, and this will ultimately come down to what you are most comfortable in. If you choose a shoe that is drastically different from what you are used to, you'll likely need some break-in time. The Altra Experience Flow 3 has the smallest drop in our lineup at four millimeters (we measured five mm in our lab after cutting the shoes in half). Paired with the wide toe box, these are some of the most “minimalist” feeling shoes. On the other end of the spectrum, the Adidas Racer has a 21-millimeter drop, and the Dankso has a 26-millimeter drop. Most of the other shoes fall in the middle of these options, ranging from 9 to 15 millimeters.
We measure heel to toe drop by taking measurements at the heel and toe (shown by the black marks). This photo shows the Adidas Racer after being cut in half in our lab and measured. Credit: Natalie Kafader
Rocker Design
Some shoes have a pronounced rocker, which can help propel you forward. This can be measured by the rocker angle and the apex, or the point where the angle starts. The Nike Motiva has the most aggressive rocker in our lineup. While a rocker is certainly not essential, it can help prevent fatigue because it requires less force when you push off your toe. However, if you do a lot of standing, a supportive midsole will be more important than the rocker angle. Sometimes, a light rocker, such as in the Brooks Ghost Max 4, is the way to go, especially if the midsole foam is already energetic and bouncy.
The Nike Motiva has a very pronounced rocker, as shown here by our drop test. Credit: Natalie Kafader
The twist test is another visual indicator of how much support a shoe can provide to the user. We performed this test by gripping the heel in one hand and the toe in the other, then twisting them in opposite directions. A supportive shoe will resist torsion and maintain its shape, while a poorly supportive shoe will twist up with little effort. Supportive shoes like the Hoka Transport 2 and On Cloud 6 had minimal twist, and the Dansko Professional had no twist. In contrast, the Asics Gel-Contend 10 showed little torsional resistance and took the shape of a twist tie with minimal effort.
Here you can see our twist test in action. The Hoka Transport 2 (first) barely budges. Meanwhile, the Asics Gel-Contend 10 (second) and Altra Experience Flow 3 (third) have much more movement throughout.
Durability
Comfort, support, weight, and traction are all essential characteristics of a good shoe, but nobody wants to spend their hard-earned money on something that doesn't last. For durability, we examined the materials and construction, the amount of wear in our use test, and how easy they were to clean and care for.
The materials used in the construction of a shoe significantly affect how it handles wear and tear over time and across different environments. Take the Hoka Transport 2, for example — this very durable shoe features a Cordura upper for abrasion resistance, combined with a Vibram rubber sole for prolonged wear. During our tests, we noted no material breakdown, and we are confident they will last at least a few seasons.
The Cordura upper of the Transport 2 is very durable, but not the most breathable as shown here. Credit: Matt Lighthart
Another tough shoe is the Dansko Professional, which features a full leather upper and a firm polyurethane sole that people can wear for years. Both of these shoes showed no signs of wear after our testing period and will be very durable options.
The Dansko Professional is made with very durable materials, like a full leather upper. Credit: Natalie Kafader
Some manufacturers blend their upper materials to reduce weight and improve breathability, but reinforce the high-wear areas. The Charged+ Assert 11 and On Cloud 6 have a breathable mesh upper but added protection around the toe box to prevent premature wear.
The reinforced eyelets improve durability, as shown here on the Charged+ Assert. Credit: Arthur McMahon
The Brooks Ghost Max 4 is another shoe that held up during our extensive walks. The mesh upper is breathable, while the midsole and outsole kept up with our miles of indoor and outdoor walking. The logo itself even acts as structural support, preventing the upper from breaking down and becoming too soft.
Despite its great breathability and overall comfort, the Brooks Ghost Max 4 also turned out to be a durable, hard-wearing shoe. Credit: Arthur McMahon
Assessing for obvious wear and damage is one of the best ways we can demonstrate a shoe's durability in real-world conditions. Again, high-quality materials tend to hold up better but also fetch a premium price tag. Aside from the shoes mentioned already, a few others have notable performance for wear. The Altra Experience Flow 3 saw significant use, as it was one of our favorite shoes during the testing period and showed almost no signs of wear. The Kizik Lima 2 was another go-to due to its hands-free convenience, saw a good amount of additional use, and held up quite well.
The Kizik Lima 2 is an easy-to-love shoe that we recommend for short walks and errands. Credit: Arthur McMahon
The outsole is an important area to assess. Some shoes, like the Hoka Transport 2, have their outsoles completely covered in a durable rubber compound. Others, like the Asics Gel-Contend 10, leave a lot of soft midsole foam exposed, which is much more prone to damage and can wear through more quickly.
The Asics Gel-Contend 10 utilizes 'flex grooves' in the forefoot, which exposes some midsole foam, and the midfoot is left unprotected by rubber. Credit: Arthur McMahon
Keeping shoes clean will help to prolong their life and prevent premature breakdown of materials. Many of our shoes have simple cleaning instructions that shouldn't be too tedious or time-consuming, so maintenance wouldn't be a chore.
Most modern walking shoes, like the Asics Gel-Kayano 33, should be hand washed, as a machine could damage the soft midsole foam and internal gel. Machines can also weaken shoe glue and tear or stretch out mesh uppers. Machine-washing may be convenient in the moment, but it's best to hand wash your shoes for long-term reliability.
If your shoes get dirty, follow the manufacturer's directions, which almost always say to hand wash, rather than machine wash. Credit: Arthur McMahon
To clean most walking shoes, you should remove visible dirt with a soft brush, clean with mild detergent, and let them air-dry. Some shoes with suede or leather, like the Dansko Professional and Hoka Bondi SR, require a little extra care, as these materials need special cleaning or conditioning to prevent breakdown.
The various materials used to craft each shoe require different care and maintenance. Credit: Arthur McMahon
Traction
How a shoe grips various surfaces is an important characteristic, as nobody wants to slip and get injured. We examined the shoe's sole, tread depth, and traction pattern before and after testing. To understand how they performed on various surfaces, we tested them on surfaces like wood floors, linoleum, concrete, gravel, and tile in both wet and dry conditions to determine which had the best grip and which tended to slip.
On gravel and dirt trails, the Hoka Transport 2 provided significant traction and climbed hills with ease. The varying pattern of thicker lugs on the sole dug in for secure placement and didn't pick up any debris along the way.
The Hoka Transport 2 has great traction across various terrains and surfaces. Credit: Arthur McMahon
The Under Armour Charged+ Assert 11 and Altra Experience Flow 3 also performed well on gravel despite a shallower tread pattern. These shoes had good contact with the ground, and the rubber gripped well without picking up pebbles, though not quite as well as the Transport 2.
We tested the walking shoes indoors and outdoors to see how well the traction performed across different surfaces. Credit: Arthur McMahon
Indoor surfaces like tile, linoleum, and vinyl can be tricky to navigate, especially when wet or waxed. The Dansko Professional provided solid footing on all indoor surfaces, wet or dry, thanks to its slip-resistant polyurethane sole and varied tread pattern. The Hoka Bondi SR was also a standout on indoor flooring, with its wide sole providing ample rubber contact for significant traction. The Bondi SR's oil- and slip-resistant rubber makes the shoe incredibly grippy indoors, even in spill-prone areas.
The Asics Gel-Kayano 33 performs well in dry conditions. Credit: Arthur McMahon
Many walking shoes spend plenty of time on concrete or paved trails, which can be tough on soles and slippery when wet. We found the Altra Experience Flow 3 to exhibit great traction in dry and wet conditions, thanks to its varying tread pattern that helps channel water away as you step. Other shoes like the Adidas Racer TR23, Hoka Transport 2, and Nike Motiva put lots of rubber on the road for a secure placement. Some shoes, like the Asics Gel-Kayano 33, proved to be unreliable on wet surfaces while still performing well when conditions were dry.
Shallow tread patterns tend to be best suited for tile and concrete, whereas deep tread can handle loose soil, forest duff, grass, and gravel more easily. Credit: Arthur McMahon
Weight
It's easy to let other characteristics take precedence, but a poorly weighted shoe can cause fatigue, stress, pain, and gait abnormalities. Let's not forget that a heavy or bulky shoe can also feel clunky and cause you to stumble or trip, which is not ideal. In contrast, a lighter shoe is not necessarily better just because it weighs less. There is a fine balance between being light and providing support and comfort.
Many of our top shoes landed in the middle of the weight category, balancing weight and support. The On Cloud 6 and Altra Experience Flow 3 provided great comfort and support as some of the lighter, middle-of-the-weight shoes.
The Hoka Bondi SR is one of the heavier shoes we tested at 14.52 oz per shoe. Credit: Matt Lighthart
The Dansko Professional was the heaviest of the shoes due to the leather construction and thick soles, but it also provided good comfort and support for long hours. These aren't the shoes you'd want to walk city streets in, but for indoor work where you spend hours standing upright or sitting in an office chair, the weight isn't so much of a problem.
Shoe ExteriorShoe Interior
These heavy shoes have lots of support to offer, especially if you plan on standing for much of your day.
Lighter shoes either cut out features and weight to become more minimal, like the Kizik Lima 2, or they use more high-tech, lightweight materials to achieve desired levels of comfort and support. The Altra Experience Flow 3 and On Cloud 6 are good examples of lightweight shoes that use such materials, though they tend to cost more as a result.
Lighter isn't always better. The 10.6-ounce Kizik Lima 2 doesn't have nearly the support and comfort of the 14.59-ounce Hoka Bondi SR.
What to Consider When Choosing a Walking Shoe
Your walking shoe should fit comfortably. No hot spots. No squished toes. When you try on walking shoes, make sure there are no obvious signs of discomfort. There's no reason any new shoe should make you think ouch — if it hurts or feels too tight or restrictive in any way, it's best to put it back and look at another pair.
Some shoes need a little time to break in, such as clogs or any shoes that have cork-based soles. But if they are the wrong fit, you'll notice right away. For walking and long-distance endeavors, you should have a snug fit around your heel to prevent slipping. You should feel supported. The fit should feel secure but not tight, and you should be able to wiggle your toes freely.
We suggest ordering a few pairs you're interested in from a company with a generous return policy. Try them all on and keep the pair that feels the best.
Above all else, your feet should be comfortable. You should not have pressure points or hot spots. You should also prioritize stability, which will impact how your feet feel beyond the walk. A supportive shoe will keep your joints feeling fresh longer. Additional aspects like breathability can impact how good your feet feel.
Walking shoes are built for a slower, more consistent stride, with an emphasis on stability over long periods of wear. Running shoes, on the other hand, are designed to handle higher impact forces and faster movement, often featuring softer cushioning and more energy return. While many people use running shoes for walking, dedicated walking shoes tend to feel more grounded and supportive for all-day use.
If you are getting into walking as a fitness routine, you'll likely be moving at a faster pace than a casual stroll. Look for a shoe that can keep up. It should have a good cushion to handle repetitive heel strikes and provide enough support to prevent premature foot fatigue. Likewise, if you're walking fast and for long periods, a midsole cushion with noticeable energy return (or bounce back) will help stave off fatigue. While support-oriented walking shoes can feel rigid, performance walking shoes should have some midfoot flexibility, like the Altra Experience Flow 3 or On Cloud 6.
Light trails might be doable in a regular walking shoe. However, loose dirt and unstable rocks can cause your feet to become unstable, which is why we prefer hiking shoes on the trails. These have deeper lugs, specialized rubber, and thicker materials for more traction and durability on trails.
Most walking shoes last between 300 and 500 miles, or roughly six to twelve months with regular use. Over time, the cushioning compresses and the outsole wears down, which can reduce comfort and support. If you start to notice discomfort, reduced cushioning, or visible wear on the sole, it's usually a sign that it's time for a replacement.
Conclusion
At the end of the day, the best walking shoe is the one that disappears on your foot, allowing you to focus on where you're going rather than what you're wearing. Take the time to find a pair that matches your needs, and you'll be rewarded with better comfort, fewer distractions, and a more enjoyable walking experience overall.
—Arthur McMahon, Travis Reddinger, and Dominik Bleeg
