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We took the top 13 treadmills from Bowflex, NordicTrack, Echelon, Peloton, Horizon, and more, and tested them side by side to see who wins the race
Credit: Matt Lighthart
By Joshua Hutchens ⋅ Senior Review Editor ⋅ Updated May 27, 2025
Getting fit, staying in shape, or just getting in your steps are excellent goals. Regular exercise doesn't have to be intimidating if you have a treadmill at home. Whether you are a newbie or a seasoned pro, treadmills have settings for everybody to help on your fitness journey, all from the privacy of your home.
Since 2019, I've led a team of regular Joes and fitness experts, and collectively we've walked, jogged, and run thousands of miles on more than 20 treadmills. Our team utilizes every incline and speed; we measure surface length and flex and consider noise levels, storability, and bonus features that make them easier or more enjoyable to use (virtual hiking, anyone?).
The best treadmill for most people is the Echelon Stride 6. Whether you're just starting out or running marathons, the Stride 6 offers the perfect setup. With unassuming controls perfect for first-timers and a running surface built for logging miles, this machine can help you reach any long or short-term goals.
If you have the space and money, the NordicTrack X16 is our premium choice. We love that it can create a steep uphill climb for hardcore hikers and offers interactive programs on the big screen. Want to hike through the Alps without leaving home? You can, virtually.
If your budget is smaller, the Sunny Health and Fitness SF-T4400 Folding Treadmill offers a solid workout that exceeds expectations for its humble price. Although it may not feel cutting-edge, it costs significantly less than many competitors, and you'll save even more with no additional app subscription.
Editor's Note: We updated this treadmill review on June 4th, 2025, to remove a model that is no longer available.
Huge running surface, -5 to +20% incline, 400-pound weight limit, 22-inch touchscreen, works with JRNY app (comes with a free year membership), excellent warranty
Large tread surface, works with iFit app, 14-inch touchscreen, adjustable fan, -3 to +15 incline, AutoAdjust speed/incline changes
Large running surface, powerful motor, great incline range, convenient adjustment wheels
Excellent screen, 12.5 mph top speed, speed and incline adjustment knobs, works with Peloton app, lots of safety features, fairly compact considering belt size, attractive design
Space saving design, Adjustable incline, Value priced
Large running surface, 350 lb weight limit, no membership fees, updated console
Large running surface, 12 mph top speed, 350 lbs weight limit, works with third-party training apps, good warranty
Compact, foldable, 2 in 1 functionality, budget price, quiet operation
Affordable, 9 mph top speed, folds when not in use
Arrives ready to use, Easy to store, Value priced
Small closed size, very storable, 2 in 1 functionality, Bluetooth speaker, affordable
Cons
Console can shake at higher speeds, price of app, finicky scroll wheels
Massive, expensive, app subscription, no scroll wheels or quick adjustment knobs, high step-up height
Expensive, very heavy, large-even when folded, doesn't really work without JRNY membership
Fairly expensive, iFit app adds monthly cost, speed and incline controls could have better ergonomics
Fairly expensive, low tech, unimpressive fan
Does not fold - larger footprint, very expensive, delivery and assembly costs extra, Peloton app adds monthly cost, very expensive
Lowest incline isn't flat, Infrared remote doesn't work above desk
Large footprint, tall folded height, not ideal for shorter runners, no Bluetooth FTMS
Moderately expensive, larger size
Size not ideal for running, floppy handle, remote doesn't work from above desk
Small belt size, Noisier than others, Under powered, Minimal flex
Display location, remote control, have to remove handles to fold closed, louder noise level, short and narrow belt surface - not great for running
Bottom Line
If you have limited space but still want a quality running treadmill, this model offers a better feel than any other folding model we've tried with a quality interface and comprehensive app workouts
A top-tier fitness experience from a monster of a machine, with incline up to 40%, decline to 6%, and speeds up to 12mph, you can get lost in the immersive iFit experience
A high-end, commercial quality treadmill with a massive tread surface, large incline adjustment range, and compatibility with JRNY and some third-party apps
A commercial quality treadmill that integrates with the iFit app through its swiveling touchscreen for a unique and immersive exercise experience
A solid-feeling, commercial-quality machine, this treadmill excels at the mechanical fundamentals while leaving the tech mostly to the user
A sturdy and sleek high-end treadmill for those seeking the Peloton experience
A convenient, two-in-one treadmill that can be used below the desk or as a standalone, it's powerful enough for light jogging and features three levels of incline, but is it big enough?
The Sole F80 is an easy-to-use, commercial-quality treadmill that impressed us with its exercise quality and interface whether using an app guided workout or not
Connected features, a large running surface, and a huge speed range make this median-priced model a compelling option for any fitness level
A compact, easy to use two in one model that integrates well with standing desks and is powerful enough for light jogging
A relatively basic but impressively affordable treadmill that gets the job done for lighter intensity workouts
A compact, inexpensive and easy to live with treadmill that is easily stashed out of the way but isn't quite what it claims to be
An affordable and extremely compact 2 in 1 model that works best for walking or very light jogging
The Echelon Stride 6 is the Goldilocks of treadmills with a just-right performance in our test metrics. This machine has the best workout quality relative to the space it takes up, and it folds flat to keep it out of the way when not in use. It weighs a nimble 184 lbs and sports dual-direction wheels for easier movement. Because the motor is tucked beneath the belt and not at the front, there is more space to stretch out and no motor cover to kick. The belt provides 60.5" of usable running space, making it easier for taller users to get in a full stride. And even with all this space, the footprint is about 30% smaller than other models with the same running surface.
I assembled it in 14 minutes; most full-sized models take an hour or two. Most specs are average yet sufficient: motor size, top speed, and the running deck's flex and feel. For superior performance, the NordicTrack X16 offers a steep, nearly 40% incline (beyond the Echelon's 10.5%), but it's massive and hard to deliver to apartments. The Echelon Fit app enhances the experience with diverse, engaging classes, but with no built-in screen, you'll need a separate device for video. The Echelon Stride 8S has a bigger screen, but it no longer folds flat and costs nearly double (not worth it). Unlike some rivals, it supports any app and doesn't require subscriptions, boosting long-term savings.
The unique front end on the Stride allows for better utilization of the running surface.
Credit: Matt Lighthart
The Echelon is an expensive treadmill, even if it isn't the most expensive we tested. If you aren't super tall, over 220 lbs, or won't be using it for marathon runs, you might find the Sunny Health and Fitness SF-T4400 Folding Treadmill is all you need. With a significantly smaller price, it does most things well. Also, the Echelon only has a 300-lb weight limit. While this is relatively high in our lineup, it could be limiting if your starting weight is higher or you decide to get into rucking or wearing a weighted vest. Overall, the Echelon is a unique blend of value, performance, and small size that most people will find easy to start and engaging over time.
The Sunny Health and Fitness SF-T4400 Folding Treadmill is our budget-friendly favorite; it's powerful enough for a good run but doesn't feel like overkill for a walking machine. The 49" x 15.5" running deck is about 20% smaller than premium models but is still adequate for most people, especially those walking or jogging shorter distances. While the nine mph top speed (3 mph slower than premium competition) isn't impressively fast, I found it more than sufficient for general workouts.
My main gripe with this machine is the space it occupies. Unlike the Urevo 2 in 1 Folding Treadmill or the UREVO Strol, it doesn't fold flat, so it will be a fixture in whatever room it occupies. Three manually adjustable incline levels and nine basic pre-programmed workouts make it more than just a rolling belt.. While I wasn't thrilled about having to get off the machine to adjust the incline, striding uphill is a nice calorie-burning feature that's easy on the knees. The UREVO models may appear to be the better deal, but the shorter running deck constrains your stride more than the Sunny Health. The Sunny also features a console, and while it's not fancy, I found it to be a nice spot for my phone and water bottle.
SPECIFICATIONS
Top Speed
9 mph
Belt Dimensions (LxW)
49 in. x 15.5 in.
Measured Minimum Incline
0.2 %
Measured Maximum Incline
4.37 %
Measured Noise
62.2 db
The console displays basic workout data on an LCD, and you can use the pulse sensors on the handrails to track your heart rate. While it doesn't flatten, the machine does fold upward. The soft-drop system reduces its footprint, and transport wheels allowed me to scoot the 103-pound machine from room to room. If you can spend a bit more, the Echelon Stride 6 is a better machine in just about every sense, and I found it much easier to store.
Since the running deck doesn't provide much shock absorption, the mill is better for walkers but is limited to users under 220 pounds. Should you choose to up your pace, the narrow (15.5") belt requires some focus to stay centered. Overall, I found it to be an enjoyable light-duty machine without app connectivity. It's quiet enough to use while watching TV, but due to its elevated console, it can't be used under a desk. It's similar in price to the UREVO 2 in 1, which has a smaller folded size, lower top speed, and desk compatibility.
The small but surprisingly capable Sunny Health. It takes up little space but still has some key features, like the ability to take a call with the press of a button.
The NordicTrack X16 is a powerful, gym-quality treadmill with a large 60" x 22" SpringFlex running deck. The 4.25 CHP motor and 38+% incline provide limitless training possibilities, including decline running, which our ultra runners raved about. It is one of the few treadmills that can simulate hiking up a steep hill and melt calories away. The immersive programming gives you an escape from the mundane; anyone want to walk to the base of the Matterhorn in Switzerland? With iFit, the treadmill adjusts to match the pitch of the terrain and speed of your trainer. You can opt for a 16" or 24" HD touchscreen, and if you tire of beautiful, exotic locations, you can watch Netflix or Prime Video on the display.
SPECIFICATIONS
Top Speed
12 mph
Belt Dimensions (LxW)
60 in. x 22 in.
Measured Minimum Incline
-5.7 %
Measured Maximum Incline
38.4 %
Measured Noise
63 db
With a weight limit of 400 pounds, the X16 is the most stable treadmill I've tested. The cantilevered design flexes to enhance your comfort and isolates the screen from vibrations. This mill is massive and requires significant space—NordicTrack advises 2 feet of clearance on each side and 8 feet behind. If you find the X16's size and cost intimidating, the Bowflex Treadmill 22 offers heavy-duty use at a lower price and folds for easy storage, although its JRNY app is far less impressive than iFit.
Shock absorption and stability are hallmarks of the SpringFlex running deck.
Credit: Matt Lighthart
The console includes sweat-proof buttons, dual speakers, USB-C charging, and a swiveling screen for off-treadmill workouts. After testing speed, accuracy, deck deflection, and noise levels, our team was unanimous in calling the X16 the best heavy-duty treadmill. If you're going to spring for a mill this big, you might as well get the larger screen (we'd recommend it), the X24 includes a, you guessed it, 24-inch display for an additional $500.
If you're looking for the best exercise equality, the X16 is hard to beat. It's large, expensive, and very heavy but the running experience is hard to beat.
It can be used without an app or an internet connection
Convenient adjustment wheels
CONS
Fairly large footprint
Unimpressive fan
Less entertaining console
The Horizon 7.4 AT is a full-sized treadmill that you won't outgrow. It features Bluetooth FTMS (essentially two-way communication) that allows the treadmill to follow prompts from a class, automatically adjusting your speed and incline. You can connect to apps like Peloton and Zwift, but this mill is perfectly functional without an app. A 60" x 22" silicone belt runs over a flexible cushioning system, providing shock absorption for your footfalls, which is especially nice for runners.
SPECIFICATIONS
Top Speed
12.2 mph
Belt Dimensions (LxW)
60 in. x 22 in.
Measured Minimum Incline
0.7 %
Measured Maximum Incline
14.7 %
Measured Noise
61.4 db
While the console is basic, connecting a tablet unlocks features similar to the NordicTrack X24. The ergonomics and controls were a favorite amongst our test team. “I loved the distinctive rolling control wheels and found them easier to use than those on the Peloton Tread or Echelon Stride 6”, remarked tester and ultra runner Natalie Kafader.
Adjusting the speed and incline on the Horizon is both easy and more dynamic with the scroll wheels.
Credit: Abriah Wofford
The machine was more difficult to assemble than others, and it requires a dedicated space due to its 2701 sq. inch footprint and 318-pound weight. If your needs call for a quiet machine, the 7.4 registered a quiet 61.4 dB, making it one of the least noisy options. The 3.5 CHP motor and sturdy steel frame support users up to 350 pounds, with a quick incline adjustment up to 14.7%. If you'd like to forego the subscription service and app fees, the Horizon 7.4 AT is an excellent choice for indoor runners. If you want a slightly larger screen and a weight limit of up to 375 lbs, and are willing to spend an additional $300, consider the Horizon 7.8 AT.
The UREVO Strol 1 Pro builds on the appeal of the previous UREVO 2 in 1 treadmill. It features a three-position adjustable incline and a sturdier handrail, suitable for walking or jogging. Its 2.5 hp motor and slightly larger tread surface make it more suitable for harder pushes and daily use. If you're using the treadmill to burn calories, the incline function is highly recommended. If you simply want a place to get your steps in, the non-inclining 2 in 1 or Sperax Walking Pad are good options that will save you some dough.
SPECIFICATIONS
Top Speed
7.6 mph
Belt Dimensions (LxW)
42.25 in. x 17 in.
Measured Minimum Incline
3.3 %
Measured Maximum Incline
6.9 %
Measured Noise
61.5 db
This treadmill arrives fully assembled and is ready to use right out of the box. You can walk at speeds up to 3.8 mph with the handrail down and 7.6 mph with it up, though the shorter deck may limit your speed. While it's functional for under-desk use, the incline can make a static height desk feel cramped. It's relatively quiet at 61.5 dB, making it suitable for takling calls or working in a shared space.
The flex in the running deck is a relief to sore knees and hips.
Credit: Joshua Hutchens
Tester Gena Bradshaw noted the convenience of the Strol 1 Pro for discreet walking during meetings but mentioned, “the remote control's IR signals don't work through a desktop.” The treadmill has front wheels for easy mobility and an LED display for setting workout goals. It accommodates users up to 265 pounds and has a built-in cooling fan.
The Strol 1 Pro has a more comfortable deck than the Sperax. While the belt can run faster, the 42.25" tread deck may feel cramped if you ramp up your speed. The Echelon Stride 6 offers a better running experience but lacks under-desk functionality for those seeking more than casual jogging. The Strol 1 Pro is a great choice for home or office use. If you want to save even more money, consider the Urevo 2 in 1 Folding Treadmill. It has similar running surface dimensions and specs, but has a much less sturdy upper handle.
A compelling choice for home and office use, the Strol 1 Pro adds incline and running-friendly features, but it's still a bit short for faster strides.
Credit: Joshua Hutchens
Compare Products
Testing the Urevo Strol in our 10,000 ft test lab while evaluating other products. So much testing!
Credit: Joshua Hutchens
How I Tested
We constantly examine the most popular and highly regarded treadmills; when we find compelling models, we buy them and subject them to extensive testing. We don't regurgitate manufacturers' specs and consumer reviews; we rigorously test which is why you will see speed, incline, weight, and flex values that differ from the advertisers pitch. We work hard to identify each treadmills strengths and weaknesses for ourselves. Our team handles each mill from the unboxing process to extensive in-house testing and hours of use. We take dozens of measurements, disassemble machines to inspect their components, compare electronics, and meticulously examine the details.
Treadmill testing involves more than just using the machines to work out. We measure, meter, and record to determine real-world values and not just regurgitated marketing materials.
Credit: Matt Lighthart
We test each one with walks and runs of different durations and intensities over months. We evaluate controls, consoles, touchscreens, apps, features, usability, and workout quality. After comparing results, our team pinpoints the top choices. After testing and evaluation, we monitor each model for changes to its features and software updates.
Why Trust GearLab
Our treadmill test team is run by Joshua Hutchens, who is admittedly a reluctant runner. I use treadmills for fitness and earning my gelato, and generally find running on a belt a means to an end. I love the technical aspects of these machines and appreciate how a nice mill with good technology can distract you from the labor of running. I enjoy walking at an incline and virtually exploring hiking trails around the world, sometimes it leads to running, and sometimes it leads to Netflix.
Pro runner Amber Monforte Weibel is an integral member of our testing team. A three-time winner of the Ultraman World Championship, she's completed four Ironmans in Kona, eight Xterra World Championships, and 50 ultramarathons. She currently has the Unsupported Fastest Known Time on the John Muir Trail (221 miles) and the Tahoe Rim Trail (173 miles), and she knows running. She lives in the Sierra Nevada Mountains with her husband and two children and finds time to work as an RN.
Ryan Weibel provides his knowledge and insight on running and treadmills while sweating over them. He has completed over 30 ultramarathons with multiple spots on the podium, including the Bear 100 and Tahoe Rim Trail 100. He trains obsessively and spends more hours on a treadmill than many of us do in our offices. He is often spotted on the trails around Lake Tahoe with his kids in tow or chasing his stud of a wife, Amber.
Ian Anderson, noted Physical Therapist and co-founder of PT Revolution, shared his thoughts about the biomechanics of treadmill workouts and showed us how gate mechanics are affected by running on a belt. Understanding that a treadmill shouldn't be part of your workout routine was among his poignant advice.
Analysis and Test Results
This review focused on several key performance attributes to compare the treadmills. I analyzed each model for exercise quality, user interface/ease of use, features, ease of assembly, storability, and noise level to determine the best and rank the lineup.
Worse Value
Better Value
What's the Best Value?
The treadmills reviewed in this article cover a wide range of prices. High-end commercial treadmills with touchscreens, connected features, and companion apps can be expensive. Our Editor's Choice, the Echelon Stride 6, is also the best value for a full-size treadmill. This mill isn't crazy expensive but has features and performance that you're not likely to outgrow. If you have even less space and money to devote to a machine, consider the UREVO Strol 1 Pro Foldable Treadmill. It's better for walking than running but I found it reliable and comfortable with an agreeable price tag. For about $50 less than the Urevo, the Sunny Health and Fitness SF-T4400 gives you a slightly longer running deck and top speed. I found this machine a bit more difficult to store but if you have a dedicated space, it's an excellent value. The highest scoring model under $300 is the Urevo 2 in 1 Folding Treadmill. It is better for walking than running and doesn't have the calorie zapping incline feature. I loved how compact this mill was and how quickly and easily I could slide it under a couch or bed. It also makes a great walking treadmill for your desk if you have the room and desire to work while you step.
We put the time into testing so you can feel confident in your purchase.
Credit: Matt Lighthart
How Subscription Prices and 5-Year Costs of Ownership Compare
For some treadmills, the upfront cost is all you pay. For many others, the purchase price marks the beginning of your financial relationship with the machine. Monthly subscription costs add up; if you use the machine often, it might be less costly than a gym membership. If you end up hanging clothes on the machine, the monthly cost could be pretty annoying. Most of these machines can be used without a paid subscription, but they offer limited data or entertainment value. If fitness classes or trainer-led hikes aren't your thing, the treadmill isn't a bad place to watch your favorite TV show.
Below are the different subscription costs led by the monthly subscription cost at the “recommended” level. Most people will choose this level to get the most out of their machine. The minimum cost is the cheapest way to subscribe to the app (this won't connect with your machine, but will let you watch classes). For example, the Peloton can be used with the Peloton App for $20 a month, but you won't be able to connect with your treadmill or use its screen. You would need to use your device to view classes, and it's not recommended, but I'm aware that some users are doing this to avoid the high monthly cost and, in some cases, the used equipment activation fees. The recommended subscription cost is listed in the table below.
Subscription Costs
model
App
Recommended Monthly Subscription
Minimum Monthly Subscription
Monthly Cost Over 5 Years (machine and recommended subscription)
Bowflex Treadmill 22
JRNY
$20
$12
$59
XTerra Fitness TRX3500
Zwift
$20
$0
$38
NordicTrack Commercial 1750
iFit
$39
$15
$75
NordicTrack EXP 7i
iFit
$39
$15
$55
Echelon Stride-6
EchelonFit
$40
$12
$62
Peloton Tread
Peloton
$44
$20
$94
NordicTrack X16
iFit
$39
$15
$75
Next, I dive into the 5-Year Costs of Ownership for more detail. Again, I use the subscription levels that most people will want to get the most out of their machine for the subscription costs. As you can see, most low-cost models with no monthly subscriptions cost less than $10. Meanwhile, most premium models range from $50-100 a month when the treadmill and monthly subscription costs are factored in. The Bowflex, NordicTrack, and Peloton mills lose most of their functionality if you don't pay for the subscription.
5-Year Cost of Ownership
Model
5 Year Cost (MSRP plus annual subscription)
Monthly Cost Over 5 years (machine + subscription)
Sperax Walking Pad
$299
$5
Goplus SuperFit 2 in 1 Folding Treadmill
$300
$5
UREVO 2 in 1
$400
$7
Sunny Health and Fitness SF-T4400 Folding Treadmill
$500
$8
UREVO Strol 1 Pro Foldable Treadmill
$549
$9
Sole F80
$1,900
$32
XTerra Fitness TRX3500
$2,294
$38
Horizon 7.4 AT
$2,399
$40
NordicTrack EXP 7i
$3,279
$55
Bowflex Treadmill 22
$3,549
$59
Echelon Stride-6
$3,694
$62
NordicTrack Commercial 1750
$4,479
$75
Peloton Tread
$5,639
$94
NordicTrack X16
$5,479
$91
Exercise Quality
A quality treadmill exercise experience hinges on several key factors, including running surface size, deck comfort, speed settings, workout programs, incline range, belt smoothness at various speeds, program difficulty, and connected features or companion apps. I evaluated these factors to assess overall performance.
Several factors go into scoring exercise quality; the size and comfort of the running surface are amongst the most important.
Credit: Matt Lighthart
The NordicTrack X16 stands out with a large running area of 60" x 22" and a top speed of 12 mph. It features a 7% decline and 40% incline, allowing you to simulate steep hills and moderate descents. The SpringFlex deck has ample cushioning and an impressive 400-pound weight limit, making it suitable for users of all fitness levels. The 16-inch HD touchscreen integrates with the iFit app, which offers on-location scenic workouts, fitness challenges, and studio classes. Moreover, it can stream Netflix and Prime Video, allowing you to choose the exercise experience that best suits your needs.
The steepest inclines didn't feel sustainable for most of our testers but provided some spicy interludes in our hill training.
Credit: Matt Lighthart
The NordicTrack Commercial 1750 also scored very high in this category, with a large 60" x 21.5" tread surface and a top speed of 12 mph. It's capable of a 3% decline and 15% incline and uses Runflex cushioning to provide elastomer-dampened comfort. The console can be swiveled, and its 14-inch HD touchscreen can be used for off-treadmill workouts. You have integrated access to the iFit app that provides a unique, immersive training experience. The Horizon 7.4 AT also provides an impressive workout experience with a 60-inch by 22-inch wide running surface and a top speed of 12.2 mph. The wide incline adjustment range will please trail runners and hikers alike. The screen feels low-tech in comparison, but this machine costs much less and lets you choose to subscribe to a fitness app or not.
Most full-sized treadmills offer excellent workout quality, but the Echelon Stride 6, with its 60.5" x 20.5" tread surface, can also be folded flat for easy storage. With a speed range of 0.5-12.4 mph and an incline range of 1 to 10.5%, it's far more capable than you might think a folding treadmill can be. I found its compliant running deck, taking only 658 Newtons of force to deflect .5 inches, to be smooth and wildly comfortable.
Testing the Stride 6 (right) against the NordicTrack Commercial 1750 (left). Both are great machines, but the Stride is much easier to store.
Credit: Matt Lighthart
Connectivity/Companion App
Many tested treadmills feature touchscreens or Bluetooth connectivity for companion or third-party apps, which are key for motivation or distraction. Structured program users may not need them. App subscriptions, though costly, are typically cheaper than gym memberships, offering on-demand home access to varied classes, music, durations, instructors, and off-treadmill workouts. I assessed models on app integration quality due to varying app performance.
I tested treadmills designed to work with their companion apps, assessing each one with its corresponding app. Most functions are without apps but with limited features, and buyers primarily value the connected experience. Apps cost $20–$44 per month, with some annual billing discounts available.
The screen-equipped models, like the Bowflex Treadmill 22, NordicTrack Commercial 1750, and Peloton Tread, use WiFi to connect to their apps, while the connected models without screens, like the Echelon Stride 6, use Bluetooth to connect to an app through your tablet or smartphone. Some models, such as the XTerra Fitness TRX3500 and Horizon 7.4 AT, utilize Bluetooth FTMS, which enables two-way communication, allowing the workout to adjust the speed and incline of your machine automatically. I've thoroughly evaluated iFit, Echelon, Peloton, JRNY, and Zwift apps.
User Interface/Ease of Use
When evaluating these mills, I paid special attention to how easy they were to operate. Some of them had lengthy boot-up periods or frequently requested sign-in credentials. When I have the inspiration to hop on and start walking or running, the last thing I want to do is push buttons and enter passwords.
A user-friendly mill can make your workouts more enjoyable and increase your likelihood of sticking with them. While each model has its quirks—whether you're starting a manual session or selecting an app-based workout—I found all the treadmills in this review to be relatively intuitive, with none I wouldn't recommend to my 75-year-old father, who carries a flip phone.
The handrail controls are redundant but convenient adjustment options. This video shows the vibrations transmitted to the console.
Credit: Matt Lighthart
I scored the touchscreen-equipped models highest in this metric as that medium felt the most intuitive. I really like how easy the Peloton Tread is to start and operate. It features a large, captivating screen that feels well-designed, allowing me to quickly jump into a workout. The Peloton also has unique scroll wheels on the handlebars that make adjusting speed and incline super easy while running. The large screen gave me an “immersed-in-the-experience” feel that helped to distract from the fact that I was jogging in my living room. Undoubtedly, the front-facing speakers and rear-facing woofers help with that immersive feeling. If you don't have the luxury of blasting music, you can pair wireless headphones or earbuds and heart sensors through the screen.
Handrail controls can provide an easy way to nudge up the speed or incline.
Credit: Matt Lighthart
Another one of my favorites is the Bowflex Treadmill 22 with its 22-inch HD touchscreen and multiple controls for adjusting speed and incline. It was easy to select a workout on JRNY or choose the entertainment I wanted on its large, reactive display. You can make adjustments on the side handrails, extended handlebars, and the console. While the controls are redundant, I appreciated having adjustment options. The NordicTrack X16 has a console that swivels and comes with a 16-inch HD touchscreen that integrates with the iFit app. Even better than multiple adjustment options is the AutoAdjust feature; with iFit, the speed and incline change automatically to match the terrain you see on the screen. While I first found the AutoAdjust to be disconcerting and surprising, I really came to appreciate not having to touch the machine and just focus on my hike or walk. The console also has quick jump speed, incline buttons, and adjustment buttons below, but I sometimes find buttons hard to hit while jostling around and dripping sweat. While I found some fault in the ergonomics of the controls, I was able to adapt to the machine without much effort. The NordicTrack X24 is the same treadmill as the X16 with a 24" screen, and I think an even larger screen would make the exercise experience even better.
The Echelon Stride and the XTerra TRX3500 are also quite easy to use, with straightforward controls and simpler digital displays that are easy to read. Starting manual workouts is particularly straightforward, although using Bluetooth to connect any of these models to training apps adds a step and a little time at startup.
Features
Our treadmill tests covered a range of models with varying features designed to enhance usability and the workout experience. These include built-in speakers, Bluetooth, heart rate sensors, and water bottle holders. Top-rated models offer full features, while even budget options include a few essentials. Most treadmills I tested also fold for easy storage, include transport wheels, and feature soft-drop systems for safe, controlled lowering of the deck.
The iFit app brings a sense of travel and exploration to your cardio workouts.
Credit: Matt Lighthart
The Bowflex Treadmill 22 is the most feature-rich model I tested. Not only does it have a huge tread surface, excellent cushioning, and -5% to +20% incline, but it also comes with a 22-inch touchscreen, WiFi to connect to the JRNY app, and Bluetooth to connect to wireless accessories. It has a heart rate armband and sensors on the extended handlebars. It also has front-facing speakers, a USB charging port, a small cooling fan, and more places than you'll ever need to hold water bottles and other items. The NordicTrack X16 is similarly equipped but has an even greater incline range. The swiveling ability of the console is a highlight, as it allows you to view iFit workouts off the treadmill more easily. It also has quality speakers, a surprisingly effective AutoBreeze fan, and two refreshment bottle holders.
The Peloton Tread has a best-in-test tilting touchscreen with excellent speakers, two bottle holders, and a small phone or other items shelf. Peloton has also taken steps to make it as safe as possible with features like a Tread Lock passcode required at startup or after it sits idle for 45 seconds, a tread sensor that stops the belt and activates the Tread Lock after 10 seconds of inactivity, a magnetic safety key/lanyard, and multiple safety prompts in every workout from the instructors. The Echelon Stride's most notable feature is the folding design, making it much more compact and storable when not used. On top of that, it has two bottle holders and Bluetooth to connect and integrate with the Echelon app through your device.
Ease of Assembly
Most treadmills I tested arrive in large boxes and require some assembly, but none were especially difficult to assemble. All came with clear instructions and the necessary tools. While some models are more time-consuming than others due to their size and weight, overall assembly was manageable.
The Horizon assembly was fairly typical for a treadmill of this size and weight
Credit: Joshua Hutchens
When you purchase the Peloton Tread, you must also pay for delivery and professional assembly. Since the assembly is done for you, it doesn't get much easier; you can be sure it gets done right, and you don't have to move this heavy machine in its shipping box, but you'll pay the $199. The Echelon Stride is ready to go in the box. You'll need to remove it from the box and the packing materials. Then, all that's left is to unfold the support arms, handrail, and console and plug it in. Similarly, the UREVO models are ready for use right out of the box. The Sunny Health and Fitness SF-T4400 isn't far behind, with only a few bolts needed to secure the support arms and console once you unbox it, taking 31 minutes.
Assembly made easy
Credit: Joshua Hutchens
Most other models had more steps and required significantly more time to complete. Most notably, the Bowflex Treadmill 22 and the NordicTrack Commercial 1750 were the heaviest and most difficult to move. Each took about 2 hours to assemble and required the assistance of another person for several of the steps.
Credit: Joshua Hutchens
Storability
Your available space plays a big role in the importance of storability when choosing a treadmill. Apartment dwellers or those without a dedicated workout area will likely value it more than someone with a home gym. Nearly every model I tested folds to save space, including wheels for easy movement on firm, flat surfaces.
Its compact size and storability make this treadmill a winner.
Credit: Joshua Hutchens
The Echelon Stride scores extremely well in this metric due to its folding arm design that reduces it to just 10 inches thick. It's still relatively wide and long, but can be slid under a bed or leaned against a wall for storage. It's also comparatively lightweight at 156 lbs, and a handle at the back of the tread and two sets of wheels at the front make it easier than most to move around. This is particularly impressive given that it still has a good-sized tread, a 12 mph top speed, and a 10% incline. Although it can't compete with the Stride for exercise quality, the GoPlus Super Fit is even smaller and easier to move and store. It's more of a walking/under-desk model and can easily be stashed under a couch or in a closet. For maximum storability, check out the impressively thin UREVO Strol 1 Pro that easily slips beneath a couch or under a bed.
The smallest treadmills fit under a couch, while the biggest ones can take up the better part of a small room.
Credit: Joshua Hutchens
Most other models I tested feature folding tread decks that reduce their overall footprint by nearly half. While they won't disappear from view, they open up some floor space when folded. The exceptions are the non-folding Peloton Tread and NordicTrack X16. The Peloton has a fairly compact design for its tread size, making it less obtrusive than it could be. The X16 is another story; it's massive in size. Below, we chart the area each treadmill occupies when open and when folded; some models are more efficient with the space they occupy.
Noise Level
We measured noise levels at 1, 4, and 7.5 mph using a sound level meter positioned 18 inches diagonally from the motor. Readings were taken with the belt running alone and a tester walking or running. Most treadmills produced similar noise levels, with footfalls causing only slight increases. While no treadmill is silent, none were excessively loud. Because the differences were minimal, noise accounts for just 5% of each product's overall score.
Using sound-level meters from fixed perspectives helped us to identify differences in sound produced by different treadmills at different speeds.
Credit: Joshua Hutchens
While the differences are slight, the Echelon Stride 6 was one of the quietest. The updated 2.5 CHP motor sits below the belt and registers just 60 dB with a jogger at four mph. This comparatively low noise level only adds to its appeal for use in small spaces. With a 2.2 HP motor, the Sunny Health and Fitness SF-T4400 measured 62.2 dB. The rest of the field registered within a few decibels, and none were so loud that you couldn't have a conversation, but the Peloton Tread registered 65 dB.
How to Pick A Treadmill
Here are five key considerations when choosing the right treadmill for your space, budget, and running or walking style.
How Much Space Do You Have?
Treadmills vary greatly in the amount of space they take up. The smallest can easily fit under a couch or bed, while the largest ones require an entire room and are still the size of a refrigerator when folded. Consider how much space you're willing to dedicate to your treadmill. While treadmills that offer the best performance typically take up the most space, a more compact treadmill may suit your needs, especially if you're mainly using your treadmill for walking. Most treadmills require two feet of clear space on each side and an additional treadmill length behind them, so plan accordingly.
This photo approximates the size needed for a treadmill with 2 feet on each side and a treadmill length behind; this should be a key consideration.
Credit: Joshua Hutchens
How Important is the Incline?
The most expensive and high-performing treadmills allow you to run or hike at inclines of up to 40%. You might not know if you want an incline feature or not, but consider that you burn significantly more calories from walking or jogging uphill. A treadmill without an incline feature will be less expensive, but you may outgrow it if you find yourself enjoying spending time on the belt. Some of the more expensive treadmills also allow you to run/walk at a decline, which can be helpful for hikers and distance runners. Some of our least expensive models have manually adjustable inclines, which essentially involves placing blocks under one end. This can't be done with all treadmills, as using them at an incline requires a more powerful motor.
We measured the incline of each treadmill against the manufacturer's claims. The treadmills with the biggest incline ranges generally need the most powerful motors and often cost more.
Credit: Joshua Hutchens
What Apps Do You Plan to Use?
The apps you plan to use can make a big difference in the cost and the likelihood that you will work out. Many apps require a subscription, which can dwarf the cost of the treadmill itself. At the same time, if you find an app you love, it could be the difference between using your treadmill regularly or hanging clothes on it. We recommend looking through all the available apps and ensuring you're buying a model with the type of workouts you want. And, of course, if you don't want or need any apps, you can likely save a significant amount of money.
How Fast Do You Run?
Most treadmills we tested go faster than the majority of us can run; a ten mph top speed is a brisk 6-minute mile. However, the smallest and least expensive models often have such a small running surface that your stride will be impeded at top speed. You'll need a larger running deck if fast runs are your thing. If you mainly want to walk, you might be able to get away with a very small and inexpensive option.
How Much Do You Weigh?
Most of the standard treadmills are rated for 300 pounds. The lighter models we've tested weigh only 220 pounds. The heavy-duty models we've tested have 400-pound weight limits. A good rule of thumb is that you want a 50-pound buffer above the rated weight capacity. The treadmill pulls the rubber belt over a coated wood surface; too much weight can cause the motor to wear out prematurely. Also, consider if you might want to use a weighted vest to increase your calorie consumption.
Conclusion
Choosing a new treadmill involves many factors, but the right one can truly elevate your at-home training. With numerous standout options available, we hope this in-depth comparison review guides you to the perfect model for your needs, fitness goals, and budget. We also offer additional fitness reviews covering the top-rated dumbbells and our favorite resistance bands to support your fitness journey.
